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Tropical Smoothie Cafe
including *PointsPlus & Points ~ 2/17/2011
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Low Fat Smoothies
Blimey Limey (480 cal/0g fat/4g fiber/124g carbs/2g protein/65mg sodium/0g saturated fat) 13.5 (9)
Blimey Limey - Splenda (270 cal/0g fat/4g fiber/71g carbs/2g protein/65mg sodium/0g saturated fat) 8 (5)
Blue Lagoon (310 cal/1g fat/6g fiber/79g carbs/1g protein/5mg sodium/0g saturated fat) 8.5 (5.5)
Blue Lagoon - Splenda (150 cal/1g fat/6g fiber/37g carbs/1g protein/5mg sodium/0g saturated fat) 4 (2.5)
Hawaiian Breeze (370 cal/0g fat/1g fiber/93g carbs/2g protein/170mg sodium/0g saturated fat) 10.5 (7.5)
Hawaiian Breeze - Splenda (210 cal/0g fat/1g fiber/50g carbs/2g protein/170mg sodium/0g saturated fat) 6 (4)
Island Fever (360 cal/0g fat/4g fiber/95g carbs/1g protein/120mg sodium/0g saturated fat) 10.5 (6.5)
Island Fever - Splenda (200 cal/0g fat/4g fiber/52g carbs/1g protein/120mg sodium/0g saturated fat) 5.5 (3.5)
Jetty Punch (330 cal/1g fat/6g fiber/87g carbs/2g protein/5mg sodium/0g saturated fat) 9.5 (6)
Jetty Punch - Splenda (170 cal/1g fat/6g fiber/45g carbs/2g protein/5mg sodium/0g saturated fat) 5 (3)
Kiwi Quencher (420 cal/0g fat/4g fiber/109g carbs/3g protein/55mg sodium/0g saturated fat) 12 (8)
Kiwi Quencher - Splenda (260 cal/0g fat/4g fiber/66g carbs/3g protein/55mg sodium/0g saturated fat) 7.5 (4.5)
Mango Magic (390 cal/0g fat/4g fiber/100g carbs/2g protein/170mg sodium/0g saturated fat) 11 (7)
Mango Magic - Splenda (230 cal/0g fat/4g fiber/57g carbs/2g protein/170mg sodium/0g saturated fat) 6.5 (4)
Paradise Point (380 cal/1g fat/6g fiber/100g carbs/2g protein/120mg sodium/0g saturated fat) 11 (7)
Paradise Point - Splenda (230 cal/1g fat/7g fiber/60g carbs/2g protein/120mg sodium/0g saturated fat) 6.5 (4)
Peaches N' Silk (320 cal/0g fat/5g fiber/86g carbs/2g protein/10mg sodium/0g saturated fat) 9.5 (6)
Peaches N' Silk - Splenda (160 cal/0g fat/5g fiber/43g carbs/2g protein/10mg sodium/0g saturated fat) 4.5 (2.5)
Pineapple Delight (410 cal/0g fat/3g fiber/104g carbs/2g protein/120mg sodium/0g saturated fat) 11.5 (8)
Pineapple Delight - Splenda (250 cal/0g fat/3g fiber/61g carbs/2g protein/120mg sodium/0g saturated fat) 7 (4.5)
Rockin' Raspberry (380 cal/1g fat/7g fiber/99g carbs/2g protein/5mg sodium/0g saturated fat) 11 (7)
Rockin' Raspberry - Splenda (140 cal/1g fat/7g fiber/35g carbs/2g protein/5mg sodium/0g saturated fat) 4 (2.5)
Strawberry Beach (440 cal/1g fat/6g fiber/113g carbs/3g protein/60mg sodium/0g saturated fat) 12.5 (8.5)
Strawberry Beach - Splenda (200 cal/1g fat/6g fiber/49g carbs/3g protein/60mg sodium/0g saturated fat) 5.5 (3.5)
Sunny Day (500 cal/1g fat/5g fiber/128g carbs/4g protein/5mg sodium/0g saturated fat) 14.5 (9.5)
Sunny Day - Splenda (340 cal/1g fat/5g fiber/86g carbs/4g protein/5mg sodium/0g saturated fat) 10 (6.5)
Sunrise Sunset (420 cal/0g fat/5g fiber/109g carbs/3g protein/65mg sodium/0g saturated fat) 12 (8)
Sunrise Sunset - Splenda (260 cal/0g fat/5g fiber/67g carbs/3g protein/65mg sodium/0g saturated fat) 7.5 (4.5)
Supercharged Smoothies
Health Nut (490 cal/6g fat/7g fiber/97g carbs/25g protein/35mg sodium/0g saturated fat) 14 (9.5)
Health Nut - Splenda (330 cal/6g fat/7g fiber/54g carbs/25g protein/35mg sodium/0g saturated fat) 9.5 (6.5)
Immune Blast (430 cal/1g fat/4g fiber/111g carbs/3g protein/65mg sodium/0g saturated fat) 12.5 (8)
Immune Blast - Splenda (270 cal/1g fat/4g fiber/68g carbs/3g protein/65mg sodium/0g saturated fat) 8 (5)
Kiwi Citrus Green Tea (450 cal/0g fat/3g fiber/113g carbs/4g protein/55mg sodium/0g saturated fat) 12.5 (8.5)
Kiwi Citrus Green Tea - Splenda (290 cal/0g fat/3g fiber/71g carbs/4g protein/55mg sodium/0g saturated fat) 8 (5.5)
Lean Machine (420 cal/1g fat/6g fiber/111g carbs/2g protein/5mg sodium/0g saturated fat) 12.5 (8)
Lean Machine - Splenda (170 cal/1g fat/6g fiber/45g carbs/2g protein/5mg sodium/0g saturated fat) 5 (3)
Muscle Blaster (430 cal/3g fat/6g fiber/89g carbs/24g protein/35mg sodium/0g saturated fat) 12.5 (8.5)
Muscle Blaster - Splenda (270 cal/3g fat/6g fiber/47g carbs/24g protein/35mg sodium/0g saturated fat) 8 (5)
Peanut Paradise (650 cal/19g fat/5g fiber/99g carbs/33g protein/230mg sodium/4g saturated fat) 18.5 (14)
Peanut Paradise - Splenda (490 cal/19g fat/5g fiber/57g carbs/33g protein/230mg sodium/4g saturated fat) 14 (11)
Stress Defender (480 cal/1g fat/3g fiber/120g carbs/5g protein/60mg sodium/0g saturated fat) 14 (9.5)
Stress Defender - Splenda (320 cal/1g fat/3g fiber/78g carbs/5g protein/60mg sodium/0g saturated fat) 9 (6)
Very Berry Green Tea (360 cal/1g fat/4g fiber/91g carbs/2g protein/5mg sodium/0g saturated fat) 10.5 (6.5)
Very Berry Green Tea - Splenda (200 cal/1g fat/4g fiber/48g carbs/2g protein/5mg sodium/0g saturated fat) 5.5 (3.5)
Super Fruit Smoothies
Acai Berry Boost (450 cal/2g fat/7g fiber/115g carbs/1g protein/10mg sodium/0g saturated fat) 13 (8.5)
Acai Berry Boost - Splenda (290 cal/2g fat/7g fiber/72g carbs/1g protein/10mg sodium/0g saturated fat) 8 (5.5)
Get Up and Goji (420 cal/0g fat/4g fiber/108g carbs/2g protein/40mg sodium/0g saturated fat) 12 (8)
Get Up and Goji - Splenda (260 cal/0g fat/4g fiber/65g carbs/2g protein/40mg sodium/0g saturated fat) 7 (4.5)
Pomegranate Plunge (380 cal/0g fat/3g fiber/99g carbs/1g protein/0mg sodium/0g saturated fat) 11 (7)
Pomegranate Plunge - Splenda (220 cal/0g fat/3g fiber/57g carbs/1g protein/0mg sodium/0g saturated fat) 6.5 (4)
Coffee Smoothies
Caramel Cream (740 cal/13g fat/0g fiber/156g carbs/5g protein/320mg sodium/12g saturated fat) 21 (16)
Caramel Cream - Splenda (580 cal/13g fat/0g fiber/113g carbs/5g protein/320mg sodium/12g saturated fat) 16.5 (13)
Cinn City (570 cal/10g fat/0g fiber/118g carbs/6g protein/250mg sodium/10g saturated fat) 16 (12.5)
Cinn City - Splenda (410 cal/10g fat/0g fiber/75g carbs/6g protein/250mg sodium/10g saturated fat) 11.5 (9.5)
Coffee Nut (570 cal/13g fat/1g fiber/110g carbs/7g protein/230mg sodium/10g saturated fat) 16 (12.5)
Coffee Nut - Splenda (410 cal/13g fat/1g fiber/68g carbs/7g protein/230mg sodium/10g saturated fat) 11.5 (9.5)
Mocha Madness (640 cal/14g fat/2g fiber/129g carbs/7g protein/270mg sodium/13g saturated fat) 18.5 (14)
Mocha Madness - Splenda (480 cal/14g fat/2g fiber/86g carbs/7g protein/270mg sodium/13g saturated fat) 13.5 (10.5)
Simply Indulgent Smoothies
Bahama Mama (460 cal/4g fat/5g fiber/123g carbs/2g protein/150mg sodium/3g saturated fat) 14.5 (9)
Bahama Mama (300 cal/4g fat/5g fiber/80g carbs/2g protein/150mg sodium/3g saturated fat) 10 (6)
Beach Bum (510 cal/5g fat/8g fiber/123g carbs/5g protein/95mg sodium/4g saturated fat) 15 (10)
Beach Bum - Splenda (350 cal/5g fat/8g fiber/81g carbs/5g protein/95mg sodium/4g saturated fat) 10 (7)
Chocolate Chiller (530 cal/7g fat/2g fiber/118g carbs/5g protein/180mg sodium/6g saturated fat) 15 (11)
Chocolate Chiller - Splenda (370 cal/7g fat/2g fiber/76g carbs/5g protein/180mg sodium/6g saturated fat) 10.5 (8)
Peanut Butter Cup (650 cal/21g fat/7g fiber/117g carbs/12g protein/240mg sodium/7g saturated fat) 19 (14)
Peanut Butter Cup (490 cal/21g fat/7g fiber/74g carbs/12g protein/240mg sodium/7g saturated fat) 14.5 (11)
Tropi-Colada (460 cal/1g fat/4g fiber/129g carbs/1g protein/120mg sodium/1g saturated fat) 14.5 (8.5)
Tropi-Colada - Splenda (210 cal/1g fat/4g fiber/64g carbs/1g protein/120mg sodium/1g saturated fat) 7.5 (3.5)
Breakfast Wraps
All American (620 cal/26g fat/2g fiber/53g carbs/36g protein/1820mg sodium/9g saturated fat) 16 (14.5)
All American - Junior (370 cal/15g fat/1g fiber/38g carbs/20g protein/990mg sodium/7g saturated fat) 10 (8.5)
Early Bird (740 cal/34g fat/2g fiber/61g carbs/43g protein/1920mg sodium/11g saturated fat) 19.5 (17.5)
Early Bird - Junior (470 cal/22g fat/1g fiber/41g carbs/27g protein/1200mg sodium/9g saturated fat) 13 (11.5)
Salsa Sunrise (680 cal/32g fat/3g fiber/54g carbs/41g protein/2160mg sodium/12g saturated fat) 18 (16)
Salsa Sunrise - Junior (440 cal/21g fat/2g fiber/37g carbs/27g protein/1320mg sodium/10g saturated fat) 12 (10.5)
Breakfast Flatbreads
Pesto Paradise - Egg White (490 cal/19g fat/2g fiber/44g carbs/35g protein/1470mg sodium/7g saturated fat) 13 (11)
Breakfast Ciabatta
Buffalo Kick Start - Egg White (410 cal/15g fat/2g fiber/35g carbs/37g protein/2020mg sodium/7g saturated fat) 11 (9.5)
The Classic - Bacon (570 cal/32g fat/2g fiber/34g carbs/37g protein/1100mg sodium/15g saturated fat) 15.5 (14)
The Classic - Egg White (630 cal/39g fat/2g fiber/36g carbs/36g protein/1310mg sodium/18g saturated fat) 17.5 (15.5)
The Classic - Ham (540 cal/27g fat/2g fiber/34g carbs/39g protein/1220mg sodium/13g saturated fat) 14.5 (13)
Breakfast Smoothies
Triple Berry Oat Smoothie (390 cal/4g fat/8g fiber/81g carbs/16g protein/25mg sodium/0g saturated fat) 11 (7.5)
Toasted Wraps
Buffalo Chicken (620 cal/22g fat/3g fiber/60g carbs/40g protein/2700mg sodium/7g saturated fat) 16 (14)
Cordon Bleu (670 cal/25g fat/2g fiber/56g carbs/48g protein/2380mg sodium/8g saturated fat) 17 (15.5)
Jamaican Jerk Chicken (700 cal/18g fat/4g fiber/86g carbs/42g protein/2100mg sodium/6g saturated fat) 18 (15)
King Caesar (650 cal/29g fat/3g fiber/57g carbs/35g protein/1940mg sodium/6g saturated fat) 17 (15)
Popeye's Favorite (680 cal/26g fat/4g fiber/61g carbs/43g protein/1940mg sodium/11g saturated fat) 17 (15)
Sesame Chicken (700 cal/24g fat/5g fiber/84g carbs/32g protein/1870mg sodium/2g saturated fat) 18 (15.5)
Southwest Chicken (690 cal/21g fat/7g fiber/85g carbs/34g protein/2160mg sodium/4g saturated fat) 17.5 (15)
Thai Chicken (630 cal/17g fat/4g fiber/82g carbs/31g protein/2050mg sodium/2g saturated fat) 16 (13.5)
Totally Turkey (580 cal/20g fat/3g fiber/56g carbs/43g protein/1960mg sodium/6g saturated fat) 15 (13)
Veggie Veggie (440 cal/16g fat/4g fiber/60g carbs/13g protein/1230mg sodium/4g saturated fat) 12 (9.5)
Bistro Sandwiches
Cranberry Walnut Chicken Salad (730 cal/39g fat/6g fiber/70g carbs/23g protein/810mg sodium/5g saturated fat) 19.5 (17.5)
Hummus Veggie (630 cal/24g fat/9g fiber/84g carbs/25g protein/1160mg sodium/5g saturated fat) 17 (14)
The Italian (410 cal/13g fat/3g fiber/37g carbs/40g protein/2180mg sodium/5g saturated fat) 11 (9)
Turkey Bacon Ranch (440 cal/14g fat/2g fiber/37g carbs/45g protein/1540mg sodium/5g saturated fat) 12 (10)
Turkey Guacamole (590 cal/14g fat/8g fiber/77g carbs/42g protein/1790mg sodium/1g saturated fat) 15.5 (12.5)
Ultimate Club (460 cal/16g fat/2g fiber/39g carbs/42g protein/1690mg sodium/6g saturated fat) 12.5 (10.5)
Wasabi Roast Beef (390 cal/12g fat/3g fiber/34g carbs/37g protein/1260mg sodium/5g saturated fat) 10 (8.5)
Grilled Flatbreads
Baja Chicken (470 cal/17g fat/3g fiber/48g carbs/31g protein/1310mg sodium/5g saturated fat) 12.5 (10.5)
Caribbean Luau (450 cal/12g fat/3g fiber/55g carbs/31g protein/1340mg sodium/5g saturated fat) 12 (9.5)
Chicken Pesto (440 cal/16g fat/3g fiber/44g carbs/30g protein/1210mg sodium/5g saturated fat) 11.5 (10)
Honey Ham & Swiss (420 cal/11g fat/3g fiber/56g carbs/23g protein/1210mg sodium/4g saturated fat) 11 (9)
Mediterranean Veggie (460 cal/18g fat/7g fiber/63g carbs/18g protein/1240mg sodium/4g saturated fat) 13 (10)
Peanut Butter Banana Crunch (620 cal/22g fat/7g fiber/97g carbs/18g protein/710mg sodium/4g saturated fat) 17.5 (13.5)
Salads
Chicken Caesar (350 cal/21g fat/4g fiber/11g carbs/28g protein/1070mg sodium/5g saturated fat) 9 (8)
Cranberry Walnut Chicken Salad (490 cal/38g fat/5g fiber/23g carbs/13g protein/550mg sodium/5g saturated fat) 13.5 (12.5)
Sesame Chicken (530 cal/25g fat/6g fiber/49g carbs/26g protein/1410mg sodium/1g saturated fat) 14 (12)
Southwest Chicken (570 cal/29g fat/11g fiber/45g carbs/30g protein/2060mg sodium/4g saturated fat) 14.5 (13.5)
Thai Chicken (400 cal/11g fat/4g fiber/43g carbs/25g protein/1750mg sodium/0g saturated fat) 9.5 (8.5)
TSC Signature (350 cal/12g fat/7g fiber/38g carbs/25g protein/1030mg sodium/1g saturated fat) 9 (7.5)
Kiid's Food Items
Cheese Pizza (380 cal/13g fat/4g fiber/48g carbs/18g protein/940mg sodium/5g saturated fat) 10 (8)
Cheese Quesadilla (590 cal/28g fat/2g fiber/53g carbs/28g protein/1250mg sodium/14g saturated fat) 15.5 (14)
Cheese Quesadilla with Chicken (660 cal/29g fat/2g fiber/55g carbs/41g protein/1680mg sodium/14g saturated fat) 17.5 (15.5)
Ham & American Wrap (330 cal/9g fat/2g fiber/42g carbs/20g protein/1220mg sodium/3g saturated fat) 9 (7)
Turkey & American Wrap (330 cal/8g fat/2g fiber/42g carbs/24g protein/1110mg sodium/2g saturated fat) 9 (7)
Kid's Smoothies
Awesome Orange (360 cal/3g fat/4g fiber/83g carbs/4g protein/65mg sodium/2g saturated fat) 10 (7)
Awesome Orange - Splenda (220 cal/3g fat/1g fiber/47g carbs/4g protein/65mg sodium/2g saturated fat) 6.5 (4.5)
Banana Mania (280 cal/1g fat/5g fiber/72g carbs/3g protein/30mg sodium/0g saturated fat) 8 (5)
Banana Mania - Splenda (200 cal/1g fat/5g fiber/51g carbs/3g protein/30mg sodium/0g saturated fat) 6 (3.5)
Chocolate Chimp (230 cal/3g fat/2g fiber/55g carbs/2g protein/45mg sodium/2g saturated fat) 7 (4.5)
Chocolate Chimp - Splenda (150 cal/3g fat/2g fiber/34g carbs/2g protein/45mg sodium/2g saturated fat) 5 (3)
Jetty Junior (190 cal/0g fat/3g fiber/51g carbs/1g protein/0mg sodium/0g saturated fat) 5.5 (3.5)