Click Here for Palm Download - iSilo format for Palm OS - Click Here for info on iSilo

Click Here for HTML Download - HTML file for Pocket PC, Smartphones & view offline

Salads w/o Dressing 
Oriental Chicken Salad (320 cal/ 14 g fat/ 6 g fiber) 6.5 (7)
Taco Salad (943 cal/ 59 g fat/ 11 g fiber) 22 (23)
Roasted Chicken Caesar Salad (300 cal/ 10 g fat/ 3 g fiber) 6.5
Mandarin Orange Chicken Salad (300 cal/ 10 g fat/ 5 g fiber) 6 (6.5)
Farmers Market Salad (160 cal/ 4.5 g fat/ 4 g fiber) 3
Sandwiches, Small unless noted
Hot Pastrami Sandwich (704 cal/ 26 g fat/ 3 g fiber) 16
Roasted Chicken Sandwich (509 cal/ 15 g fat/ 3 g fiber) 11
Turkey Sandwich - no cheese 13
Turkey & Cheese (637 cal/ 32 g fat/ 3 g fiber) 15
Turkey, Ham & Cheese - Regular (670.4 cal/4.9 g fat/2.9 fiber) 15  
Turkey, Ham & Salami - Regular (697.8 cal/26 g fat/2.9 fiber) 16
Hummus - Regular (667.5 cal/20.9 g fat/4 fiber) 14.5
Ham & Cheese (660 cal/ 26 g fat/ 3 g fiber) 15
Turkey & Cranberry (623 cal/ 13 g fat/ 4 g fiber) 13
Turkey, Roast Beef & Cheese (678 cal/ 23 g fat/ 3 g fiber) 15
Italian (736 cal/ 32 g fat/ 3 g fiber) 17
Albacore Tuna (701 cal/ 29 g fat/ 3 g fiber) 16
Cheese Sandwich (859 cal/ 46 g fat/ 3 g fiber) 20.5
Salami & Cheese (770 cal/ 33 g fat/ 3 g fiber) 18
Avocado & Turkey (675 cal/ 28 g fat/ 6 g fiber) 15 (15.5)
Chunky Chicken & Almond Salad (636 cal/26 g fat/3 g fiber) 14.5
Turkey & Bacon Club (667 cal/ 26 g fat/ 3 g fiber) 15
Meatball (706 cal/ 28 g fat/ 4 g fiber) 16
Hot or Cold Roast Beef (551 cal/ 11 g fat/ 3 g fiber) 11.5
Pastrami Reuben (875 cal/ 45 g fat/ 2 g fiber) 21
Sicilian Chicken (562 cal/ 14 g fat/ 4 g fiber) 12
BarBQ Beef - Lean Brisket (724 cal/ 22 g fat/ 3 g fiber) 16
Savory BBQ Chicken (560 cal/ 8 g fat/ 8 g fiber) 10.5 (11.5)
Egg Salad & Cheese (728 cal/ 35 g fat/ 3 g fiber) 17
Avocado & Cucumber (636 cal/ 28 g fat/ 7 g fiber) 14 (14.5)

Thank you Kim, Shelley, Donna & Christy

Some Nutritional values from Togo's Corporate Office