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Taco Johns

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10 g or Less of Fat
***If consumed without cheese
Crispy Taco (3.3 oz) (180 cal/10 g fat/3 g fiber/13 g carbs) 4
Softshell Taco (4.0 oz) (220 cal/10 g fat/4 g fiber/21 g carbs) 4.5
Chicken Softsell Taco (4.0 oz) (190 cal/6 g fat/4 g fiber/19 g carbs) 3.5
Taco Burger (4.8 oz) (250 cal/80 g fat/3 g fiber/28 g carbs) 11.5
Bean Burrito (6.6 oz) (320 cal/60 g fat/10 g fiber/53 g carbs) 9.5 (11)
Chili (7.9 oz) (210 cal/70 g fat/4 g fiber/26 g carbs) 9.5
Mexican Rice (6.0 oz) (240 cal/70 g fat/1 g fiber/36 g carbs) 10.5
Refried Beans (9.0 oz) (340 cal/80 g fat/11 g fiber/49 g carbs) 11.5 (13)
Steak Softshell Taco (4.0 oz) (190 cal/8 g fat/6 g fiber/19 g carbs) 3.5 (4)
Tacos
Taco Bravo (6.5 oz) (340 cal/14 g fat/8 g fiber/39 g carbs) 6.5 (7.5)
Crispy Taco (3.3 oz) (180 cal/10 g fat/3 g fiber/13 g carbs) 4
Softshell Taco (4.0 oz) (220 cal/10 g fat/4 g fiber/21 g carbs) 4.5
Chicken Softsell Taco (4.0 oz) (190 cal/6 g fat/4 g fiber/19 g carbs) 3.5
Taco Burger (5.0 oz) (280 cal/12 g fat/3 g fiber/28 g carbs) 6
Steak Softshell Taco (4.0 oz) (190 cal/8 g fat/6 g fiber/19 g carbs) 3.5 (4)
Burritos
Super Burrito (8.9 oz) (450 cal/20 g fat/10 g fiber/49 g carbs) 9 (10)
Meat & Potato Burrito (8.4 oz) (490 cal/23 g fat/9 g fiber/55 g carbs) 10 (11)
Chicken & Potato Burrito (8.4 oz) (460 cal/19 g fat/8 g fiber/54 g carbs) 9.5 (10)
Cruncy Chicken and Potato Burrito (8.9 oz) (590 cal/29 g fat/8 g fiber/62 g carbs) 13 (13.5)
Bean Burrito (6.6 oz) (380 cal/12 g fat/10 g fiber/53 g carbs) 7 (8)
Beefy Burrito (6.6 oz) (430 cal/20 g fat/8 g fiber/41 g carbs) 9 (9.5)
Combination Burrito (6.6 oz) (400 cal/16 g fat/9 g fiber/47 g carbs) 8 (9)
Beef Grilled Burrito (8.2 oz) (590 cal/32 g fat/9 g fiber/49 g carbs) 13 (14)
Chicken Grilled Burrito (8.2 oz) (590 cal/30 g fat/8 g fiber/47 g carbs) 13 (13.5)
Steak Grilled Burrito (8.2 oz) (600 cal/34 g fat/11 g fiber/46 g carbs) 13 (14.5)
Steak and Potato Burrito (8.4 oz) (460 cal/22 g fat/10 g fiber/53 g carbs) 9.5 (10.5)
Specialties
Chicken Festiva Salad w/o dressing (10.5 oz) (400 cal/23 g fat/4 g fiber/24 g carbs) 9.5
Crunchy Chicken Festiva Salad w/o dressing (11.3 oz) (580 cal/36 g fat/3 g fiber/35 g carbs) 14
Taco Salad w/o dressing (12.8 oz) (540 cal/27 g fat/4 g fiber/44 g carbs) 12.5
Crunchy Chicken Taco Salad w/o dressing (13.5 oz) (710 cal/40 g fat/3 g fiber/56 g carbs) 17
Super Nachos (12.6 oz) (830 cal/51 g fat/5 g fiber/73 g carbs) 20 (20.5)
Chicken Super Nachos (12.3) (780 cal/45 g fat/2 g fiber/62 g carbs) 19
Super Potato Oles (16.8 oz) (1060 cal/67 g fat/11 g fiber/91 g carbs) 25 (26)
Potato Oles Bravo (8.3 oz) (530 cal/33 g fat/5 g fiber/50 g carbs) 12.5 (13)
Cheese Quesadilla (5.9 oz) (480 cal/28 g fat/6 g fiber/39 g carbs) 11 (11.5)
Chicken Quesadilla (7.4 oz) (540 cal/29 g fat/7 g fiber/41 g carbs) 12 (12.5)
Grilled Fajitas - Chicken (19 oz) (850 cal/31 g fat/16 g fiber/99 g carbs) 16.5 (19)
Grilled Fajitas - Steak (19 oz) (850 cal/32 g fat/17 g fiber/100 g carbs) 16.5 (19)
Steak Festiva Salad w/o dressing (10.5 oz) (410 cal/26 g fat/7 g fiber/23 g carbs) 9 (10)
Steak Taco Salad w/o dressing (12.8 oz) (540 cal/30 g fat/6 g fiber/43 g carbs) 12.5
Steak Quesadilla (7.4 oz) (540 cal/32 g fat/9 g fiber/40 g carbs) 12 (13)
Crunchy Chicken w/ Ketchipotle (7.0 oz) (520 cal/27 g fat/0 g fiber/41 g carbs) 13
Crunchy Chicken (5 oz) (450 cal/27 g fat/0 g fiber/24 g carbs) 11.5
Sides
Potato Oles (Small) (440 cal/26 g fat/5 g fiber/48 g carbs) 10 (10.5)
Potato Oles (Medium) (620 cal/36 g fat/6 g fiber/67 g carbs) 14.5 (15)
Potato Oles (Large) (790 cal/47 g fat/8 g fiber/86 g carbs) 18.5 (19)
Potato Oles (Kid's Meal) (300 cal/18 g fat/3 g fiber/33 g carbs) 7
Nachos (5 oz) (380 cal/23 g fat/0 g fiber/38 g carbs) 10
Chili (8.4 oz) (270 cal/12 g fat/4 g fiber/26 g carbs) 6
Refried Beans (9.5 oz) (400 cal/14 g fat/11 g fiber/50 g carbs) 7 (8.5)
Side Salad w/o dressing (3.5 oz) (80 cal/5 g fat/1 g fiber/6 g carbs) 2
Mexican Rice (6 oz) (240 cal/8 g fat/1 g fiber/36 g carbs) 5.5
Potato Oles w/ Nacho Cheese (8 oz) (550 cal/35 g fat/5 g fiber/52 g carbs) 13 (13.5)
Desserts
Churro (1.9 oz) (230 cal/11 g fat/1 g fiber/31 g carbs) 5.5
Choco Taco (4.0 oz) (300 cal/15 g fat/1 g fiber/38 g carbs) 7.5
Apple Grande (2.9 oz) (240 cal/9 g fat/0 g fiber/36 g carbs) 6
Giant Goldfish Grahams (1 bag) (120 cal/5 g fat/0 g fiber/19 g carbs) 3
Condiments
Mild Sauce (1 oz) (5 cal/0 g fat/0 g fiber/1 g carbs) 0.5
Hot Sauce (1 oz) (5 cal/0 g fat/0 g fiber/1 g carbs) 0.5
Super Hot Sauce (1 oz) (10 cal/0 g fat/0 g fiber/2 g carbs) 0.5
Jalapenos (2 oz) (15 cal/1 g fat/1 g fiber/3 g carbs) 0.5
Pico de Gallo (2 oz) (15 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Salsa (2 oz) (20 cal/0 g fat/1 g fiber/4 g carbs) 0.5
Sour Cream (2 oz) (120 cal/12 g fat/0 g fiber/2 g carbs) 3.5
Guacamole (2 oz) (90 cal/9 g fat/0 g fiber/6 g carbs) 3
Ketchipotle Dipping Sauce (2 oz) (70 cal/0 g fat/0 g fiber/17 g carbs) 1.5
Nacho Cheese (3 oz) (120 cal/9 g fat/0 g fiber/5 g carbs) 3.5
House Dressing (2 oz) (90 cal/10 g fat/0 g fiber/3 g carbs) 3
Ranch Dressing (2 oz) (190 cal/21 g fat/0 g fiber/4 g carbs) 6
Bacon Ranch Dressing (2 oz) (170 cal/13 g fat/0 g fiber/14 g carbs) 4.5
Creamy Italian Dressing (2 oz) (180 cal/20 g fat/0 g fiber/4 g carbs) 5.5
Chipotle Cream Sauce (2 oz) (300 cal/30 g fat/0 g fiber/4 g carbs) 8.5
Dressing packets - see individual packets ( cal/ g fat) 0
Local Favorites
Ranch Burrito - Beef (7.1 oz) (420 cal/22 g fat/8 g fiber/41 g carbs) 9 (9.5)
Ranch Burrito - Chicken (7.1 oz) (390 cal/18 g fat/7 g fiber/40 g carbs) 8 (8.5)
Mexi Rolls (7.5 oz) (480 cal/30 g fat/3 g fiber/33 g carbs) 11.5
Mexi Rolls w/o Nacho Cheese (4.5 oz) (370 cal/21 g fat/3 g fiber/29 g carbs) 9
Chili Cheese Potato Oles (10.8 oz) (610 cal/36 g fat/7 g fiber/59 g carbs) 14 (14.5)
Chili Enchilada (7.6 oz) (310 cal/16 g fat/5 g fiber/24 g carbs) 7
Smothered Burrito (11.3 oz) (500 cal/21 g fat/11 g fiber/55 g carbs) 10 (11)
Breakfast Menu
Breakfast Taco - Bacon (3.8 oz) (260 cal/14 g fat/4 g fiber/25 g carbs) 6
Breakfast Taco - Sausage (4.3 oz) (310 cal/16 g fat/4 g fiber/26 g carbs) 7
Breakfast Burrito - Bacon (7.6 oz) (530 cal/27 g fat/8 g fiber/51 g carbs) 11.5 (12.5)
Breakfast Burrito - Sausage (8.6 oz) (620 cal/32 g fat/8 g fiber/52 g carbs) 13.5 (14.5)
Scrambler Burrito - Bacon (8.6 oz) (530 cal/27 g fat/8 g fiber/53 g carbs) 11.5 (12.5)
Scrambler Burrito - Sausage (9.6 oz) (620 cal/32 g fat/8 g fiber/54 g carbs) 13.5 (14.5)
Bravo Scrambler - Bacon (9.3 oz) (600 cal/39 g fat/5 g fiber/47 g carbs) 14.5
Bravo Scrambler - Sausage (10 oz) (680 cal/44 g fat/5 g fiber/48 g carbs) 16.5
Super Oles Scrambler - Bacon (14.3 oz) (970 cal/63 g fat/8 g fiber/75 g carbs) 23.5 (24)
Super Oles Scrambler - Sausage (15.8 oz) (1120 cal/72 g fat/8 g fiber/76 g carbs) 27 (28)
Breakfast Egg Burrito (6.6 oz) (400 cal/19 g fat/6 g fiber/39 g carbs) 8.5 (9)
Breakfast Quesadilla (7.9 oz) (570 cal/34 g fat/7 g fiber/41 g carbs) 13 (13.5)
Breakfast Quesadilla - Bacon (8.7 oz) (680 cal/44 g fat/7 g fiber/41 g carbs) 16 (16.5)
Breakfast Quesadilla - Sausage (9.4 oz) (740 cal/45 g fat/7 g fiber/42 g carbs) 17.5 (18)

Taco Johns