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Taco Bell

New including *PointsPlus & Points ~ 1/18/2011

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Fresco Menu
Fresco Crunchy Taco (150 cal/7g fat/3g fiber/13g carbs/7g protein/350mg sodium/2.5g saturated fat) 4 (3)
Fresco Soft Taco - Beef (180 cal/7g fat/3g fiber/20g carbs/8g protein/560mg sodium/2.5g saturated fat) 4.5 (4)
Fresco Burrito Supreme - Chicken (350 cal/8g fat/8g fiber/50g carbs/19g protein/1220mg sodium/2.5g saturated fat) 9 (7)
Fresco Burrito Supreme - Steak (340 cal/8g fat/8g fiber/50g carbs/16g protein/1150mg sodium/2.5g saturated fat) 8.5 (7)
Fresco Ranchero Chicken Soft Taco (160 cal/3.5g fat/2g fiber/20g carbs/12g protein/650mg sodium/1g saturated fat) 4.5 (3.5)
Fresco Grilled Steak Soft Taco (150 cal/4g fat/2g fiber/19g carbs/9g protein/520mg sodium/1.5g saturated fat) 4 (3)
Fresco Bean Burrito (350 cal/8g fat/12g fiber/56g carbs/13g protein/1090mg sodium/2.5g saturated fat) 8.5 (7)
Volcano Menu
Volcano Nachos (980 cal/61g fat/16g fiber/88g carbs/22g protein/1870mg sodium/9g saturated fat) 26 (24)
Volcano Taco (230 cal/16g fat/3g fiber/14g carbs/8g protein/440mg sodium/5g saturated fat) 6.5 (5.5)
Volcano Burrito (780 cal/41g fat/9g fiber/80g carbs/24g protein/1740mg sodium/12g saturated fat) 21 (18.5)
Fully Loaded Taco Salads
Chicken Ranch Taco Salad (910 cal/55g fat/9g fiber/70g carbs/34g protein/1560mg sodium/10g saturated fat) 24.5 (22)
Chipotle Steak Taco Salad (900 cal/57g fat/8g fiber/68g carbs/28g protein/1600mg sodium/11g saturated fat) 24 (22)
Fiesta Taco Salad (770 cal/42g fat/12g fiber/73g carbs/27g protein/1550mg sodium/10g saturated fat) 20.5 (18.5)
Fiesta Taco Salad w/o Shell (460 cal/24g fat/11g fiber/41g carbs/22g protein/1390mg sodium/8g saturated fat) 12 (10.5)
Tacos
Crunchy TACO SUPREME (200 cal/12g fat/3g fiber/15g carbs/9g protein/350mg sodium/5g saturated fat) 5.5 (4.5)
DOUBLE DECKER Taco (320 cal/13g fat/8g fiber/37g carbs/14g protein/740mg sodium/4.5g saturated fat) 8.5 (7)
DOUBLE DECKER Taco Supreme (350 cal/15g fat/8g fiber/39g carbs/15g protein/760mg sodium/6g saturated fat) 9 (7.5)
SOFT TACO SUPREME - Beef (230 cal/11g fat/3g fiber/22g carbs/11g protein/560mg sodium/5g saturated fat) 6 (5)
Chicken Soft Taco (180 cal/6g fat/1g fiber/18g carbs/13g protein/580mg sodium/2.5g saturated fat) 5 (4)
Ranchero Chicken Soft Taco (260 cal/14g fat/2g fiber/20g carbs/14g protein/760mg sodium/3.5g saturated fat) 7 (6)
Grilled Steak Soft Taco (250 cal/14g fat/2g fiber/19g carbs/11g protein/620mg sodium/4g saturated fat) 7 (6)
Gorditas
Gordita Supreme - Beef (300 cal/13g fat/4g fiber/31g carbs/13g protein/590mg sodium/5g saturated fat) 8 (6.5)
Gordita Supreme - Chicken (270 cal/10g fat/2g fiber/29g carbs/17g protein/630mg sodium/3.5g saturated fat) 7.5 (6)
Gordita Supreme - Steak (270 cal/11g fat/2g fiber/29g carbs/14g protein/550mg sodium/4g saturated fat) 7.5 (6)
Gordita Baja - Beef (340 cal/18g fat/4g fiber/30g carbs/13g protein/710mg sodium/5g saturated fat) 9 (7.5)
Gordita Baja - Chicken (320 cal/15g fat/3g fiber/29g carbs/16g protein/750mg sodium/3.5g saturated fat) 8.5 (7.5)
Gordita Baja - Steak (310 cal/15g fat/3g fiber/28g carbs/14g protein/680mg sodium/3.5g saturated fat) 8 (7)
Gordita Nacho Cheese - Beef (290 cal/14g fat/4g fiber/31g carbs/12g protein/720mg sodium/3g saturated fat) 8 (6.5)
Gordita Nacho Cheese - Chicken (270 cal/10g fat/2g fiber/30g carbs/15g protein/760mg sodium/1.5g saturated fat) 7.5 (6)
Gordita Nacho Cheese - Steak (260 cal/11g fat/2g fiber/29g carbs/12g protein/690mg sodium/2g saturated fat) 7 (6)
Chalupas
Chalupa Supreme - Beef (370 cal/21g fat/4g fiber/31g carbs/13g protein/600mg sodium/5g saturated fat) 10 (8.5)
Chalupa Supreme - Chicken (350 cal/18g fat/3g fiber/30g carbs/17g protein/640mg sodium/4g saturated fat) 9.5 (8)
Chalupa Supreme - Steak (340 cal/18g fat/3g fiber/29g carbs/14g protein/570mg sodium/4g saturated fat) 9 (8)
Chalupa Baja - Beef (410 cal/26g fat/5g fiber/31g carbs/13g protein/730mg sodium/5g saturated fat) 11 (10)
Chalupa Baja - Chicken (390 cal/23g fat/3g fiber/29g carbs/16g protein/760mg sodium/4g saturated fat) 10.5 (9.5)
Chalupa Baja - Steak (380 cal/23g fat/3g fiber/29g carbs/13g protein/690mg sodium/4g saturated fat) 10.5 (9)
Chalupa Nacho Cheese - Beef (370 cal/22g fat/4g fiber/31g carbs/12g protein/730mg sodium/3.5g saturated fat) 10 (8.5)
Chalupa Nacho Cheese - Chicken (340 cal/18g fat/3g fiber/30g carbs/15g protein/770mg sodium/2g saturated fat) 9.5 (8)
Chalupa Nacho Cheese - Steak (330 cal/19g fat/3g fiber/30g carbs/12g protein/700mg sodium/2.5g saturated fat) 9.5 (8)
Burritos
7-Layer Burrito (500 cal/18g fat/13g fiber/68g carbs/18g protein/1270mg sodium/6g saturated fat) 13 (11)
Burrito Supreme - Beef (420 cal/15g fat/9g fiber/52g carbs/17g protein/1380mg sodium/7g saturated fat) 10.5 (9)
Burrito Supreme - Chicken (400 cal/12g fat/8g fiber/52g carbs/21g protein/1230mg sodium/5g saturated fat) 10.5 (8.5)
Burrito Supreme - Steak (390 cal/13g fat/8g fiber/51g carbs/18g protein/1150mg sodium/5g saturated fat) 10 (8.5)
Grilled Stuft Burrito - Beef (700 cal/30g fat/12g fiber/79g carbs/27g protein/1900mg sodium/10g saturated fat) 18 (16)
Grilled Stuft Burrito - Chicken (650 cal/24g fat/9g fiber/77g carbs/34g protein/1980mg sodium/7g saturated fat) 17 (14.5)
Grilled Stuft Burrito - Steak (640 cal/24g fat/9g fiber/76g carbs/28g protein/1830mg sodium/8g saturated fat) 16.5 (14)
1/2 lb Nacho Crunch Burrito (520 cal/25g fat/7g fiber/54g carbs/19g protein/1290mg sodium/8g saturated fat) 13.5 (12)
1/2 lb Cheesy Potato Burrito (550 cal/26g fat/7g fiber/59g carbs/19g protein/1500mg sodium/8g saturated fat) 14.5 (12.5)
1/2 lb Combo Burrito (460 cal/18g fat/10g fiber/52g carbs/22g protein/1450mg sodium/7g saturated fat) 11.5 (10)
Cheesy Double Beef Burrito (470 cal/20g fat/6g fiber/54g carbs/18g protein/1430mg sodium/6g saturated fat) 12.5 (10.5)
Cheesy Bean & Rice Burrito (480 cal/21g fat/8g fiber/60g carbs/13g protein/1230mg sodium/5g saturated fat) 12.5 (11)
Why Pay More!
Cheese Roll-Up (190 cal/9g fat/2g fiber/18g carbs/9g protein/450mg sodium/5g saturated fat) 5 (4.5)
Crispy Potato Soft Taco (270 cal/13g fat/3g fiber/31g carbs/6g protein/530mg sodium/3g saturated fat) 7.5 (6)
Cheesy Nachos (280 cal/17g fat/2g fiber/28g carbs/4g protein/300mg sodium/1.5g saturated fat) 8 (7)
Cinnamon Twists (170 cal/7g fat/1g fiber/26g carbs/1g protein/200mg sodium/0g saturated fat) 5 (4)
Crunchy Taco (170 cal/10g fat/3g fiber/12g carbs/8g protein/330mg sodium/3.5g saturated fat) 4.5 (4)
Chicken Burrito (430 cal/18g fat/3g fiber/48g carbs/18g protein/1130mg sodium/5g saturated fat) 11.5 (9.5)
Soft Taco - Beef (200 cal/9g fat/3g fiber/19g carbs/10g protein/540mg sodium/4g saturated fat) 5.5 (4.5)
Bean Burrito (370 cal/10g fat/11g fiber/56g carbs/14g protein/1080mg sodium/3.5g saturated fat) 9.5 (7.5)
Caramel Apple Empanada (310 cal/15g fat/2g fiber/39g carbs/3g protein/310mg sodium/2.5g saturated fat) 8.5 (7.5)
Beefy 5-Layer Burrito (550 cal/22g fat/10g fiber/68g carbs/20g protein/1440mg sodium/8g saturated fat) 14.5 (12.5)
Specialties
Crunchwrap Supreme (540 cal/21g fat/7g fiber/71g carbs/17g protein/1220mg sodium/7g saturated fat) 14.5 (12)
Mexican Pizza (540 cal/30g fat/8g fiber/46g carbs/21g protein/970mg sodium/8g saturated fat) 14 (12.5)
Enchirito - Beef (360 cal/17g fat/8g fiber/34g carbs/18g protein/1210mg sodium/8g saturated fat) 9.5 (8)
Enchirito - Chicken (340 cal/14g fat/7g fiber/32g carbs/22g protein/1240mg sodium/7g saturated fat) 9 (7.5)
Enchirito - Steak (330 cal/14g fat/7g fiber/32g carbs/19g protein/1170mg sodium/7g saturated fat) 8.5 (7)
MexiMelt (270 cal/14g fat/4g fiber/21g carbs/15g protein/800mg sodium/7g saturated fat) 7 (6)
Express Taco Salad (660 cal/33g fat/11g fiber/66g carbs/24g protein/1490mg sodium/10g saturated fat) 17 (15.5)
Chicken Taquitos (320 cal/11g fat/3g fiber/38g carbs/18g protein/880mg sodium/4.5g saturated fat) 8.5 (7)
Steak Taquitos (310 cal/11g fat/3g fiber/37g carbs/15g protein/810mg sodium/5g saturated fat) 8 (7)
Guacamole Side (35 cal/3g fat/1g fiber/2g carbs/0g protein/85mg sodium/0g saturated fat) 1 (1)
Salsa Side (5 cal/0g fat/0g fiber/1g carbs/0g protein/80mg sodium/0g saturated fat) 0.5 (0.5)
Reduced Fat Sour Cream (30 cal/2g fat/0g fiber/2g carbs/1g protein/20mg sodium/1g saturated fat) 1 (1)
Chicken Quesadilla (530 cal/28g fat/4g fiber/41g carbs/28g protein/1320mg sodium/12g saturated fat) 14 (12.5)
Steak Quesadilla (520 cal/28g fat/4g fiber/41g carbs/25g protein/1250mg sodium/12g saturated fat) 14 (12)Nachos & Sides
Nachos (330 cal/21g fat/2g fiber/31g carbs/4g protein/520mg sodium/2g saturated fat) 9 (8)
Nachos Supreme (440 cal/24g fat/8g fiber/42g carbs/13g protein/800mg sodium/5g saturated fat) 11.5 (10)
Nachos BellGrande (770 cal/42g fat/15g fiber/78g carbs/20g protein/1300mg sodium/7g saturated fat) 20 (18.5)
Pintos 'n Cheese (170 cal/6g fat/9g fiber/19g carbs/10g protein/680mg sodium/2.5g saturated fat) 4 (3.5)
Mexican Rice (120 cal/3g fat/1g fiber/20g carbs/2g protein/350mg sodium/0g saturated fat) 3.5 (2.5)
Cheesy Fiesta Potatoes (290 cal/17g fat/3g fiber/32g carbs/4g protein/700mg sodium/2.5g saturated fat) 8 (7)
Regional Menu Items
Cheese Quesadilla (480 cal/27g fat/4g fiber/40g carbs/19g protein/1000mg sodium/11g saturated fat) 13 (11.5)
Chili Cheese Burrito (380 cal/17g fat/4g fiber/40g carbs/16g protein/930mg sodium/8g saturated fat) 10 (8.5)
Tostada (250 cal/10g fat/10g fiber/29g carbs/11g protein/650mg sodium/3.5g saturated fat) 6 (5.5)
Beverages
Pepsi (16 oz) (200 cal/0g fat/0g fiber/56g carbs/0g protein/40mg sodium/0g saturated fat) 6.5 (4)
Diet Pepsi (16 oz) (0 cal/0g fat/0g fiber/0g carbs/0g protein/50mg sodium/0g saturated fat) 0 (0)

*Whenever possible, I calculate ALL my Points on my Offline Points Calculator in the Half Points Mode, which rounds UP to the nearest Half Point. This keeps my site consistent. All point values in black bold are the new PointsPlus values, while all Point values in red bold are the old Point values.