including *PointsPlus & Points ~ 2/17/2011

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Starters
Garden Salad w/o dressing (40 cal/0g fat/3g fiber/9g carbs/2g protein/60mg sodium/0g saturated fat) 1 (0.5)
Caesar Salad w/o dressing (90 cal/3g fat/2g fiber/13g carbs/4g protein/220mg sodium/0.5g saturated fat) 2.5 (2)
Greek Salad w/o dressing (80 cal/5g fat/3g fiber/6g carbs/4g protein/430mg sodium/2.5g saturated fat) 2.5 (1.5)
Chalet Chicken Soup (170 cal/4g fat/2g fiber/17g carbs/17g protein/1380mg sodium/1g saturated fat) 4.5 (3.5)
Chicken Spring Rolls [4 pieces] (400 cal/16g fat/1g fiber/45g carbs/20g protein/430mg sodium/2.5g saturated fat) 11 (9.5)
Seasoned Dry Ribs (920 cal/64g fat/0g fiber/4g carbs/76g protein/1880mg sodium/24g saturated fat) 24 (24)
Garlic Cheese Loaf (860 cal/53g fat/5g fiber/77g carbs/27g protein/1610mg sodium/19g saturated fat) 24.5 (21)
Garlic Loaf w/o cheese (650 cal/35g fat/5g fiber/74g carbs/14g protein/1210mg sodium/9g saturated fat) 18 (15.5)
Cheese Perogies [7 pieces] (420 cal/10g fat/4g fiber/69g carbs/12g protein/790mg sodium/2g saturated fat) 11 (8.5)
Chalet Chicken Wings w/ mild sauce [8 pieces] (550 cal/34g fat/2g fiber/23g carbs/39g protein/790mg sodium/7g saturated fat) 15 (13.5)
Poutine (910 cal/50g fat/9g fiber/94g carbs/21g protein/930mg sodium/11g saturated fat) 24.5 (22)
Rotisserie Chicken
Quarter Chicken - white meat w/skin (290 cal/11g fat/1g fiber/0g carbs/48g protein/330mg sodium/3.5g saturated fat) 7.5 (7)
Quarter Chicken - white meat skinless (220 cal/6g fat/0g fiber/0g carbs/44g protein/340mg sodium/2g saturated fat) 6 (5)
Quarter Chicken - dark meat w/skin (240 cal/16g fat/1g fiber/0g carbs/27g protein/220mg sodium/5g saturated fat) 6.5 (6)
Quarter Chicken - dark meat skinless (160 cal/8g fat/1g fiber/0g carbs/22g protein/180mg sodium/2.5g saturated fat) 4 (4)
Half Chicken - with skin (610 cal/31g fat/5g fiber/5g carbs/82g protein/920mg sodium/9g saturated fat) 16 (14)
Half Chicken - skinless (390 cal/13g fat/1g fiber/0g carbs/71g protein/440mg sodium/4g saturated fat) 10 (9)
Double Leg - with skin (630 cal/38g fat/4g fiber/4g carbs/70g protein/860mg sodium/12g saturated fat) 16.5 (15)
Double Leg - skinless (430 cal/19g fat/2g fiber/0g carbs/66g protein/490mg sodium/6g saturated fat) 11 (10)
Chicken Pot Pie (510 cal/24g fat/3g fiber/42g carbs/30g protein/1570mg sodium/6g saturated fat) 13.5 (12)
From the Grill
1/3 Rack BBQ Ribs (430 cal/28g fat/2g fiber/4g carbs/40g protein/300mg sodium/11g saturated fat) 11.5 (11)
Half Rack BBQ Ribs (650 cal/42g fat/3g fiber/6g carbs/60g protein/450mg sodium/16g saturated fat) 17 (16)
Full Rack BBQ Ribs (1300 cal/85g fat/6g fiber/11g carbs/120g protein/900mg sodium/32g saturated fat) 33.5 (32.5)
Classic Hamburger w/o bun & garnishes (490 cal/38g fat/0g fiber/1g carbs/35g protein/1150mg sodium/17g saturated fat) 13.5 (13)
Classic Hamburger w/ bun (710 cal/39g fat/2g fiber/43g carbs/44g protein/1630mg sodium/17g saturated fat) 19 (17.5)
Classic Bacon Cheese Burger w/o bun & garnishes (680 cal/52g fat/0g fiber/4g carbs/48g protein/1760mg sodium/23g saturated fat) 18.5 (18)
Classic Bacon Cheese Burger w/bun (890 cal/54g fat/2g fiber/46g carbs/56g protein/2240mg sodium/24g saturated fat) 24 (22)
Veggie Burger w/o bun & garnishes (110 cal/11g fat/6g fiber/10g carbs/23g protein/570mg sodium/2g saturated fat) 6 (2.5)
Veggie Burger w/bun (330 cal/12g fat/8g fiber/52g carbs/32g protein/1050mg sodium/2.5g saturated fat) 11.5 (7)
Striploin Steak (580 cal/38g fat/0g fiber/0g carbs/55g protein/410mg sodium/6g saturated fat) 15 (15)
Wraps & Sandwiches
Classic Hot Chicken Sandwich - white meat (500 cal/9g fat/3g fiber/51g carbs/56g protein/1720mg sodium/3g saturated fat) 13 (10.5)
Classic Hot Chicken Sandwich - dark meat (570 cal/17g fat/3g fiber/51g carbs/53g protein/1800mg sodium/6g saturated fat) 15 (12.5)
Rotisserie Chicken Club Wrap (820 cal/40g fat/3g fiber/19g carbs/59g protein/1730mg sodium/15g saturated fat) 17.5 (19.5)
Chicken on a Kaiser - white meat (440 cal/6g fat/2g fiber/42g carbs/56g protein/730mg sodium/1.5g saturated fat) 11.5 (9)
Chicken on a Kaiser - dark meat (510 cal/14g fat/3g fiber/42g carbs/53g protein/810mg sodium/4g saturated fat) 13 (11)
Rotisserie Chicken Quesadilla (w/o salsa & sour cream) (620 cal/23g fat/4g fiber/72g carbs/32g protein/1460mg sodium/11g saturated fat) 16.5 (14)
Entree Salads, Stir Frys & Fish
Chalet Chicken Chopped Salad w/o dressing (340 cal/12g fat/7g fiber/25g carbs/36g protein/1050mg sodium/5g saturated fat) 9 (7)
Bacon Ranch Chicken Salad w/o dressing (380 cal/17g fat/5g fiber/19g carbs/41g protein/1090mg sodium/7g saturated fat) 10 (8.5)
Grilled Chicken Caesar Salad w/o dressing (350 cal/7g fat/4g fiber/39g carbs/34g protein/1160mg sodium/2g saturated fat) 9 (7)
Spinach Chicken Salad w/o dressing (340 cal/13g fat/6g fiber/28g carbs/31g protein/730mg sodium/2g saturated fat) 9 (7.5)
Vegetable Stir Fry w/o rice (320 cal/24g fat/5g fiber/26g carbs/4g protein/720mg sodium/3.5g saturated fat) 9 (8)
Vegetable Stir Fry w/ rice (660 cal/28g fat/8g fiber/94g carbs/12g protein/1870mg sodium/3.5g saturated fat) 18 (15)
Chicken Stir Fry w/o rice (430 cal/26g fat/5g fiber/26g carbs/29g protein/1180mg sodium/4g saturated fat) 12 (10)
Chicken Stir Fry w/ rice (750 cal/30g fat/6g fiber/89g carbs/32g protein/2290mg sodium/4g saturated fat) 20 (17)
Fish [1 piece] (230 cal/13g fat/0g fiber/14g carbs/11g protein/390mg sodium/2g saturated fat) 6 (6)
Fish & Chips w/ Tartar Sauce & Coleslaw [1 piece fish] (1240 cal/79g fat/10g fiber/108g carbs/23g protein/1230mg sodium/8g saturated fat) 33.5 (31)
Fish [2 pieces] (450 cal/27g fat/0g fiber/29g carbs/23g protein/790mg sodium/3.5g saturated fat) 12.5 (11.5)
Fish & Chips w/ Tartar Sauce & Coleslaw [2 pieces] (1460 cal/92g fat/10g fiber/122g carbs/34g protein/1630mg sodium/10g saturated fat) 39.5 (36.5)
Side Servings
Fresh-Cut Fries (530 cal/27g fat/6g fiber/64g carbs/7g protein/95mg sodium/2g saturated fat) 14.5 (12.5)
Sour Cream (70 cal/5g fat/0g fiber/3g carbs/2g protein/35mg sodium/3.5g saturated fat) 2 (2)
Butter (70 cal/8g fat/0g fiber/0g carbs/0g protein/55mg sodium/5g saturated fat) 2.5 (2.5)
Mashed Potatoes (150 cal/4g fat/3g fiber/27g carbs/3g protein/410mg sodium/1.5g saturated fat) 4.5 (3)
Gravy (45 cal/1.5g fat/0g fiber/7g carbs/1g protein/600mg sodium/0.5g saturated fat) 1.5 (1.5)
Side Caesar Salad w/o dressing (50 cal/1.5g fat/2g fiber/8g carbs/2g protein/105mg sodium/0.3g saturated fat) 1.5 (1)
Side Greek Salad w/o dressing (45 cal/2.5g fat/2g fiber/5g carbs/2g protein/210mg sodium/1g saturated fat) 1.5 (1)
Creamy Coleslaw (200 cal/14g fat/3g fiber/15g carbs/2g protein/460mg sodium/0g saturated fat) 5.5 (5)
Ramekin of Creamy Coleslaw (70 cal/5g fat/1g fiber/5g carbs/1g protein/160mg sodium/0g saturated fat) 2 (2)
Sauteed Mushrooms (140 cal/1g fat/5g fiber/30g carbs/5g protein/45mg sodium/0g saturated fat) 4 (2.5)
Seasoned Rice (240 cal/3.5g fat/1g fiber/48g carbs/5g protein/830mg sodium/0.3g saturated fat) 7 (5)
White Roll (110 cal/0.4g fat/1g fiber/22g carbs/4g protein/230mg sodium/0.1g saturated fat) 3 (2.5)
Multigrain Roll (110 cal/1g fat/1g fiber/21g carbs/4g protein/200mg sodium/0.1g saturated fat) 3 (2.5)
Salad Dressings & Dips
Chalet Dipping Sauce (25 cal/0.5g fat/0g fiber/5g carbs/0.3g protein/700mg sodium/0.2g saturated fat) 1 (1)
Ranch Dressing (140 cal/14g fat/0g fiber/2g carbs/0.3g protein/240mg sodium/2g saturated fat) 4 (4)
Chalet Dressing (160 cal/14g fat/2g fiber/6g carbs/0.2g protein/400mg sodium/2g saturated fat) 4.5 (4)
Caesar Dressing (180 cal/18g fat/0g fiber/2g carbs/0.4g protein/210mg sodium/3g saturated fat) 5 (5.5)
Light Italian Dressing (30 cal/3g fat/0g fiber/2g carbs/0g protein/270mg sodium/0.2g saturated fat) 1 (1)
Balsamic Vinaigrette (120 cal/14g fat/0g fiber/2g carbs/0g protein/260mg sodium/1g saturated fat) 4 (4)
Greek Dressing (140 cal/14g fat/0g fiber/2g carbs/0.2g protein/270mg sodium/2g saturated fat) 4 (4)
Lemon-Garlic Dressing (80 cal/8g fat/0g fiber/2g carbs/0.2g protein/220mg sodium/0.6g saturated fat) 2.5 (2.5)
Blue Cheese Dip (140 cal/14g fat/0g fiber/2g carbs/0.6g protein/280mg sodium/2g saturated fat) 4 (4)
Cajun Sauce (50 cal/4.5g fat/0g fiber/1.5g carbs/1g protein/145mg sodium/2g saturated fat) 1.5 (1.5)
Plum Sauce (100 cal/0g fat/0g fiber/26g carbs/0g protein/180mg sodium/0g saturated fat) 3 (2)
Sweet Chili Sauce (50 cal/0g fat/0g fiber/12g carbs/0.2g protein/100mg sodium/0g saturated fat) 1.5 (1)
Salsa (10 cal/0g fat/0g fiber/2g carbs/0.5g protein/190mg sodium/0g saturated fat) 0.5 (0.5)
Kids' Meals
Chicken Strips [3 strips] (320 cal/15g fat/2g fiber/27g carbs/20g protein/780mg sodium/1.5g saturated fat) 8.5 (7.5)
Mini Chicken Sandwiches [2 sandwiches] (320 cal/8g fat/2g fiber/32g carbs/30g protein/500mg sodium/2g saturated fat) 8.5 (7)
Mini Burgers [2 burgers] (360 cal/18g fat/2g fiber/32g carbs/22g protein/640mg sodium/8g saturated fat) 10 (8.5)
Cheesy Pizza (370 cal/13g fat/2g fiber/45g carbs/17g protein/860mg sodium/6g saturated fat) 10 (8.5)
Kids Quarter Chicken - white meat (290 cal/11g fat/1g fiber/0g carbs/48g protein/330mg sodium/3.5g saturated fat) 7.5 (7)
Kids Quarter Chicken - dark meat (240 cal/16g fat/1g fiber/0g carbs/27g protein/220mg sodium/5g saturated fat) 6.5 (6)
Desserts & Beverages
Apple Pie (440 cal/19g fat/3g fiber/65g carbs/4g protein/430mg sodium/9g saturated fat) 12.5 (10)
Pecan Pie (590 cal/29g fat/2g fiber/79g carbs/6g protein/590mg sodium/10g saturated fat) 16.5 (14)
Lemon Meringue Pie (400 cal/11g fat/1g fiber/73g carbs/3g protein/430mg sodium/5g saturated fat) 11 (9)
Coconut Cream Pie (540 cal/33g fat/1g fiber/57g carbs/4g protein/310mg sodium/21g saturated fat) 15 (13.5)
Classic Vanilla Cheesecake (380 cal/25g fat/1g fiber/32g carbs/7g protein/350mg sodium/13g saturated fat) 10.5 (9.5)
Fudge Cake (490 cal/28g fat/3g fiber/55g carbs/3g protein/240mg sodium/9g saturated fat) 13.5 (12)
Old-Fashioned Carrot Cake (260 cal/16g fat/1g fiber/24g carbs/2g protein/140mg sodium/6g saturated fat) 7 (6.5)
Ice Cream - Vanilla (120 cal/6g fat/0g fiber/17g carbs/1g protein/50mg sodium/2.5g saturated fat) 3.5 (3)
Ice Cream - Chocolate (130 cal/5g fat/1g fiber/19g carbs/1g protein/35mg sodium/3g saturated fat) 3.5 (3)
Ice Cream - No Sugar Added (120 cal/7g fat/0g fiber/14g carbs/3g protein/85mg sodium/4g saturated fat) 4 (3)
Super Sundae - Chocolate (360 cal/16g fat/3g fiber/58g carbs/3g protein/110mg sodium/9g saturated fat) 10.5 (8)
Super Sundae - Butterscotch (350 cal/12g fat/2g fiber/60g carbs/2g protein/150mg sodium/7g saturated fat) 10 (8)
Super Sundae - Strawberry (270 cal/12g fat/2g fiber/42g carbs/2g protein/65mg sodium/7g saturated fat) 8 (6)
Sauce - Chocolate (80 cal/0g fat/0g fiber/20g carbs/0.6g protein/15mg sodium/0g saturated fat) 2.5 (2)
Sauce - Butterscotch (100 cal/0g fat/0g fiber/25g carbs/0.3g protein/70mg sodium/0g saturated fat) 3 (2)
Sauce - Strawberry (40 cal/0g fat/0g fiber/10g carbs/0g protein/0mg sodium/0g saturated fat) 1.5 (1)
Fruit Cup - Mandarin Oranges (70 cal/0g fat/0g fiber/18g carbs/0.3g protein/10mg sodium/0g saturated fat) 2 (1.5)
Shirley Temple (200 cal/0.1g fat/1g fiber/51g carbs/0.5g protein/40mg sodium/0g saturated fat) 6 (4)
Milk (130 cal/5g fat/0g fiber/12g carbs/9g protein/120mg sodium/3g saturated fat) 3.5 (3.5)

Swiss Chalet