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Pizza
Veggie Pizza (8") (660 cal/20 g fat/5 g fiber/101 g carbs) 14 (14.5)
Cheese Pizza (8") (630 cal/19 g fat/4 g fiber/96 g carbs) 13.5
Pepperoni Pizza (8") (730 cal/28 g fat/4 g fiber/97 g carbs) 16.5
Toppings for 8" Pizza
Bacon (70 cal/5 g fat/0 g fiber/1 g carbs) 2
Green Peppers (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Onions (20 cal/0 g fat/1 g fiber/5 g carbs) 0.5
Olives (15 cal/1 g fat/0 g fiber/1 g carbs) 0.5
Pepperoni (100 cal/1 g fat/0 g fiber/0 g carbs) 2.5
Tomatoes (5 cal/0 g fat/0 g fiber/2 g carbs) 0.5
Sausage (100 cal/9 g fat/0 g fiber/0.5 g carbs) 3
6" Subs-Under 6
Includes wheat bread/lettuce/tomatoes/onions/green peppers/pickles/olives
Ham 6" Sub (290 cal/5 g fat/4 g fiber/47 g carbs) 5.5
Oven Roasted Chicken Breast 6" Sub (330 cal/5 g fat/5 g fiber/48 g carbs) 6
Roast Beef 6" Sub (290 cal/5 g fat/4 g fiber/45 g carbs) 5.5
Subway Club 6" Sub (320 cal/6 g fat/4 g fiber/47 g carbs) 6
Sweet Onion Chicken Teriyaki 6" Sub (370 cal/5 g fat/4 g fiber/59 g carbs) 7
Turkey Breast 6" Sub (280 cal/4.5 g fat/4 g fiber/46 g carbs) 5
Turkey Breast & Ham 6" Sub (290 cal/5 g fat/4 g fiber/47 g carbs) 5.5
Veggie Delite 6" Sub (230 cal/3 g fat/4 g fiber/44 g carbs) 4
6" Subs
Includes wheat bread/lettuce/tomatoes/onions/green peppers/pickles/olives/cheese
Cheese Steak 6" Sub (360 cal/10 g fat/5 g fiber/47 g carbs) 7
Chicken & Bacon Ranch 6" Sub (540 cal/25 g fat/5 g fiber/47 g carbs) 12
Chicken Parmesan 6" Sub (500 cal/18 g fat/5 g fiber/61 g carbs) 10.5
Chipotle Southwest Cheese Steak 6" Sub (450 cal/20 g fat/6 g fiber/48 g carbs) 9.5 (10)
Cold Cut Combo 6" Sub (410 cal/17 g fat/4 g fiber/47 g carbs) 9
Italian BMT 6" Sub (450 cal/21 g fat/4 g fiber/47 g carbs) 10
Meatball 6" Sub (560 cal/24 g fat/7 g fiber/63 g carbs) 12 (12.5)
Spicy Italian 6" Sub (480 cal/25 g fat/4 g fiber/45 g carbs) 11
Subway Melt 6" Sub (380 cal/12 g fat/4 g fiber/48 g carbs) 8
Tuna 6" Sub (530 cal/31 g fat/4 g fiber/45 g carbs) 12.5
Deli Sandwiches
Includes deli roll/lettuce/tomatoes/onions/green peppers/pickles/olives
Tuna w/Cheese Deli Sandwich (350 cal/18 g fat/3 g fiber/35 g carbs) 8
Ham Deli Sandwich (210 cal/4 g fat/3 g fiber/36 g carbs) 4
Roast Beef Deli Sandwich (220 cal/4.5 g fat/3 g fiber/35 g carbs) 4
Turkey Breast Deli Sandwich (210 cal/3.5 g fat/3 g fiber/36 g carbs) 4
Salads & Toppings
Grilled Chicken & Baby Spinach Salad [w/o Dressing/croutons] (140 cal/3 g fat/4 g fiber/11 g carbs) 2.5
Subway Club Salad [w/o Dressing/croutons] (160 cal/4 g fat/4 g fiber/15 g carbs) 2.5
Tuna w/Cheese Salad [w/o Dressing/croutons] (360 cal/29 g fat/4 g fiber/12 g carbs) 9
Veggie Delite Salad [w/o Dressing/croutons] (60 cal/1 g fat/4 g fiber/12 g carbs) 0.5
Atkins Dressing (200 cal/22 g fat/0 g fiber/1 g carbs) 6
Fat Free Italian Dressing (35 cal/0 g fat/0 g fiber/7 g carbs) 0.5
Ranch Dressing [.5 net carb] (200 cal/22 g fat/0.5 g fiber/1 g carbs) 5.5
6" Double Meat
DM Ham 6" Double Meat Sub (350 cal/7 g fat/4 g fiber/50 g carbs) 7
DM Oven Roasted Chicken 6" Double Meat Sub (400 cal/8 g fat/5 g fiber/51 g carbs) 7.5 (8)
DM Roast Beef 6" Double Meat Sub (360 cal/7 g fat/4 g fiber/46 g carbs) 7
DM Subway Club 6" Double Meat Sub (420 cal/8 g fat/4 g fiber/50 g carbs) 8.5
DM Sweet Onion Chick. Teriyaki 6" Double Meat Sub (490 cal/7 g fat/5 g fiber/65 g carbs) 9.5
DM Turkey Breast 6" Double Meat Sub (340 cal/6 g fat/4 g fiber/48 g carbs) 6.5
DM Turkey Breast & Ham 6" Double Meat Sub (360 cal/7 g fat/4 g fiber/50 g carbs) 7
DM Cold Cut Combo 6" Double Meat Sub (550 cal/28 g fat/4 g fiber/49 g carbs) 12.5
DM Cheese Steak 6" Double Meat Sub (450 cal/14 g fat/6 g fiber/50 g carbs) 9 (9.5)
DM Chipotle Southwest Cheese Steak 6" Double Meat Sub (540 cal/24 g fat/7 g fiber/51 g carbs) 11.5 (12)
DM Italian BMT 6" Double Meat Sub (630 cal/35 g fat/4 g fiber/49 g carbs) 14.5
DM Meatball 6" Double Meat Sub (860 cal/42 g fat/10 g fiber/82 g carbs) 18.5 (20)
DM Turkey Breast/Ham & Bacon Melt 6" Double Meat Sub (500 cal/17 g fat/4 g fiber/51 g carbs) 10.5
6" Promotional & Region
Absolute Angus Steak 6" Sub (420 cal/20 g fat/4 g fiber/44 g carbs) 9.5
Barbecue Rib Patty 6" Sub (420 cal/19 g fat/4 g fiber/47 g carbs) 9
Barbecue Chicken 6" Sub (310 cal/6 g fat/5 g fiber/52 g carbs) 5.5 (6)
BBQ Steak & Monterey Cheddar Cheese 6" Sub (390 cal/11 g fat/6 g fiber/53 g carbs) 7.5 (8)
Big Hot Pastrami/Extreme Toasted Pastrami 6" Sub (580 cal/30 g fat/4 g fiber/48 g carbs) 13.5
Bourbon Chicken 6" Sub (350 cal/5 g fat/4 g fiber/54 g carbs) 6.5
Buffalo Chicken 6" Sub (390 cal/13 g fat/5 g fiber/46 g carbs) 8
Chicken Florentine Ciabatta 6" Sub (510 cal/19 g fat/4 g fiber/50 g carbs) 11
Gardenburger 6" Sub (390 cal/7 g fat/9 g fiber/66 g carbs) 6.5 (7.5)
Pastrami 6" Sub (570 cal/29 g fat/5 g fiber/49 g carbs) 13
Spicy Pico Chicken 'N Cheese 6" Sub (360 cal/9 g fat/5 g fiber/46 g carbs) 7
Subway Seafood Sensation 6" Sub (450 cal/22 g fat/5 g fiber/51 g carbs) 10
Sweet Onion Steak Teriyaki 6" Sub (420 cal/9 g fat/4 g fiber/59 g carbs) 8.5
Turkey Breast w/Honey Mustard & Cuc 6" Sub (310 cal/4.5 g fat/5 g fiber/53 g carbs) 5.5 (6)
Turkey Pastrami 6" Sub (330 cal/6 g fat/5 g fiber/45 g carbs) 6 (6.5)
Tuscan Chicken 6" Sub (390 cal/8 g fat/5 g fiber/55 g carbs) 7.5
Veggi-Max 6" Sub (390 cal/8 g fat/7 g fiber/56 g carbs) 7 (7.5)
Breakfast
Cheese Sandwich on Deli Round (270 cal/9 g fat/3 g fiber/35 g carbs) 5.5
Chipotle Steak & Cheese Sandwich on Deli Round (470 cal/25 g fat/4 g fiber/38 g carbs) 10.5
Double Bacon & Cheese Sandwich on Deli Round (460 cal/24 g fat/3 g fiber/37 g carbs) 10.5
Honey Mustard Ham & Egg Sandwich on Deli Round (270 cal/5 g fat/3 g fiber/42 g carbs) 5
Western w/Cheese Sandwich on Deli Round (360 cal/14 g fat/3 g fiber/38 g carbs) 8
Cheese 6" Sub (310 cal/9 g fat/3 g fiber/43 g carbs) 6.5
Chipotle Steak & Cheese 6" Sub (510 cal/25 g fat/4 g fiber/46 g carbs) 11.5
Double Bacon & Cheese 6" Sub (500 cal/24 g fat/4 g fiber/45 g carbs) 11
Honey Mustard Ham & Egg 6" Sub (310 cal/5 g fat/3 g fiber/50 g carbs) 6
Western w/Cheese 6" Sub (400 cal/14 g fat/4 g fiber/46 g carbs) 8.5
Cheese Breakfast Wrap (220 cal/10 g fat/8 g fiber/16 g carbs) 3.5 (4.5)
Chipotle Steak & Cheese Breakfast Wrap (430 cal/27 g fat/9 g fiber/19 g carbs) 9 (10)
Double Bacon & Cheese Breakfast Wrap (410 cal/25 g fat/8 g fiber/18 g carbs) 8.5 (9.5)
Honey Mustard Ham & Egg Breakfast Wrap (230 cal/7 g fat/8 g fiber/23 g carbs) 3.5 (4.5)
Western w/Cheese Breakfast Wrap (210 cal/16 g fat/8 g fiber/19 g carbs) 4 (4.5)
Desserts
Chocolate Chip Cookie (210 cal/10 g fat/1 g fiber/30 g carbs) 5
Chocolate Chunk Cookie (220 cal/10 g fat/0 g fiber/30 g carbs) 5
Double Chocolate Chip Cookie (210 cal/10 g fat/1 g fiber/30 g carbs) 5
M & M Cookie (210 cal/10 g fat/0 g fiber/32 g carbs) 5
Oatmeal Raisin Cookie (200 cal/8 g fat/1 g fiber/30 g carbs) 4.5
Peanut Butter Cookie (220 cal/12 g fat/1 g fiber/26 g carbs) 5
Sugar Cookie (220 cal/12 g fat/0 g fiber/28 g carbs) 5.5
White Chip Macadamia Nut Cookie (220 cal/11 g fat/0 g fiber/29 g carbs) 5.5
Apple Pie (245 cal/10 g fat/1 g fiber/37 g carbs) 5.5
Fruit Roll (50 cal/1 g fat/0 g fiber/12 g carbs) 1
Misc
Berry Lishus Fruizle Express: small (110 cal/0 g fat/1 g fiber/28 g carbs) 2
Berry Lishus w/Banana Fruizle Express: small (140 cal/0 g fat/2 g fiber/35 g carbs) 2.5
Pineapple Delight Fruizle Express: small (130 cal/0 g fat/1 g fiber/33 g carbs) 2.5
Pineapple Delight w/Banana Fruizle Express: small (160 cal/0 g fat/2 g fiber/40 g carbs) 3
Peach Pizzazz Fruizle Express: small (100 cal/0 g fat/0 g fiber/26 g carbs) 2
Sunrise Refresher Fruizle Express: small (120 cal/0 g fat/1 g fiber/29 g carbs) 2
Soups - 10 oz cup
Brown & Wild Rice Soup w/Chicken (230 cal/11 g fat/1 g fiber/26 g carbs) 5.5
Chicken & Dumpling Soup (140 cal/3.5 g fat/2 g fiber/20 g carbs) 2.5
Chili Con Carne (340 cal/11 g fat/10 g fiber/35 g carbs) 5.5 (7)
Cream of Broccoli Soup (140 cal/5 g fat/4 g fiber/18 g carbs) 2.5
Cream of Potato Soup w/Bacon (220 cal/10 g fat/5 g fiber/28 g carbs) 4 (4.5)
Golden Broccoli Soup (180 cal/11 g fat/4 g fiber/16 g carbs) 3.5
Minestrone Soup (90 cal/1 g fat/3 g fiber/17 g carbs) 1.5
New England Style Clam Chowder (150 cal/5 g fat/2 g fiber/20 g carbs) 3
Roasted Chicken Noodle Soup (90 cal/2 g fat/1 g fiber/12 g carbs) 2
Spanish Style Chicken Soup w/Rice (110 cal/2.5 g fat/1 g fiber/16 g carbs) 2
Tomato Garden Vegetable Soup w/Rotini (90 cal/0.5 g fat/3 g fiber/20 g carbs) 1
Vegetable Beef Soup (100 cal/1.5 g fat/3 g fiber/17 g carbs) 1.5
Breads
Flatbread (240 cal/5g fat/2g fiber/41g carbs/480mg sodium/8g protein) 5
6" Ciabatta Bread (220 cal/2 g fat/2 g fiber/43 g carbs) 4
6" Italian/White Bread (190 cal/2.5 g fat/1 g fiber/38 g carbs) 4
6" Wheat Bread (200 cal/2.5 g fat/3 g fiber/40 g carbs) 3.5
6" Parmesan Oregano Bread (210 cal/3.5 g fat/2 g fiber/40 g carbs) 4
6" Honey Oat Bread (250 cal/3.5 g fat/4 g fiber/48 g carbs) 4.5
6" Hearty Italian Bread (210 cal/2.5 g fat/2 g fiber/41 g carbs) 4
6" Monterey Cheddar Bread (240 cal/6 g fat/2 g fiber/39 g carbs) 5
6" Italian Herbs & Cheese Bread (240 cal/6 g fat/2 g fiber/40 g carbs) 5
Deli Style Roll (170 cal/2.5 g fat/3 g fiber/32 g carbs) 3
Condiments - amount on 6" sub
Bacon [2 strips] (45 cal/3.5 g fat/0 g fiber/0 g carbs) 1
Chipotle Southwest Sauce [amount on 6" sub] (96 cal/10 g fat/0 g fiber/1 g carbs) 3
Honey Mustard Sauce: Fat Free [amount on 6" sub] (30 cal/0 g fat/0 g fiber/7 g carbs) 0.5
Light Mayonnaise [1 Tbsp] (50 cal/5 g fat/0 g fiber/0 g carbs) 1.5
Mayonnaise [1 Tbsp] (110 cal/12 g fat/0 g fiber/0 g carbs) 3
Mustard yellow or deli [amount on 6" sub] (5 cal/0 g fat/0 g fiber/0 g carbs) 0
Olive Oil [amount on 6" sub] (45 cal/5 g fat/0 g fiber/0 g carbs) 1.5
Ranch Dressing [amount on 6" sub] (70 cal/8 g fat/0 g fiber/0 g carbs) 2
Red Wine Vinaigrette: Fat Free [amount on 6" sub] (29 cal/0 g fat/0 g fiber/6 g carbs) 0.5
Sweet Onion Sauce: Fat Free [amount on 6" sub] (40 cal/0 g fat/0 g fiber/9 g carbs) 1
Vinegar [1 tsp] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Banana Peppers [3 rings] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Cucumbers [3 slices] (5 cal/0 g fat/0 g fiber/0 g carbs) 0
Green Peppers [3 strips] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Jalapeno Peppers [3 rings] (5 cal/0 g fat/0 g fiber/0 g carbs) 0
Lettuce [amount on 6" sub] (5 cal/0 g fat/0 g fiber/0 g carbs) 0
Onions [amount on 6" sub] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Pickles [3 chips] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Olives [3 rings] (5 cal/0 g fat/0 g fiber/0 g carbs) 0
Tomatoes [3 wheels] (5 cal/0 g fat/0 g fiber/2 g carbs) 0
Cheeses & Meats - Amount on 6" sub
American: Processed (40 cal/3.5 g fat/0 g fiber/1 g carbs) 1
Monterey Cheddar: Shredded (50 cal/4.5 g fat/0 g fiber/1 g carbs) 1.5
Natural Cheddar (60 cal/5 g fat/0 g fiber/0 g carbs) 1.5
Pepperjack (50 cal/4 g fat/0 g fiber/0 g carbs) 1.5
Provolone (50 cal/4 g fat/0 g fiber/0 g carbs) 1.5
Swiss (50 cal/4.5 g fat/0 g fiber/0 g carbs) 1.5
Chicken Patty: Breaded Meat Only (180 cal/9 g fat/0 g fiber/14 g carbs) 4.5
Chicken Patty: Roasted Meat Only (90 cal/2.5 g fat/0 g fiber/4 g carbs) 2
Chicken Strips Meat (80 cal/1.5 g fat/0 g fiber/0 g carbs) 1.5
Cold Cut Combo Meats (140 cal/11 g fat/0 g fiber/2 g carbs) 3.5
Ham Meat (60 cal/2 g fat/0 g fiber/3 g carbs) 1.5
Italian BMT Meats (180 cal/14 g fat/0 g fiber/2 g carbs) 5
Meatballs Meat (300 cal/18 g fat/3 g fiber/19 g carbs) 7
Roast Beef Meat (70 cal/2 g fat/0 g fiber/1 g carbs) 1.5
Seafood Sensation Meat (190 cal/16 g fat/0 g fiber/7 g carbs) 5
Steak w/o Cheese Meat (90 cal/3.5 g fat/1 g fiber/3 g carbs) 2
Subway Club Meats (100 cal/3 g fat/0 g fiber/3 g carbs) 2.5
Tuna Meat (260 cal/24 g fat/0 g fiber/0 g carbs) 7
Turkey Breast Meat (50 cal/1 g fat/0 g fiber/2 g carbs) 1
Veggy Patty Meat (160 cal/5 g fat/3 g fiber/12 g carbs) 3

Old Items
Wraps
Subway Wrap [1] (310 cal/2.5g fat/1g fiber) 6.5
Chicken Breast Wrap (410 cal/10g fat/2g fiber/56g carbs/25g protein/1070mg sodium) 9
Ham Wrap (390 cal/10g fat/2g fiber/58g carbs/18g protein/1510mg sodium) 8.5
Roast Beef Wrap (400 cal/10g fat/2g fiber/56g carbs/19g protein/1150mg sodium) 8.5
Subway Club Wrap (430 cal/11g fat/2g fiber/58g carbs/24g protein/1540mg sodium) 9.5
Sweet Onion Chicken Teriyaki Wrap (480 cal/10g fat/2g fiber/70g carbs/26g protein/1450mg sodium) 10.5
Turkey Breast & Ham Wrap (400 cal/10g fat/2g fiber/58g carbs/20g protein/1460mg sodium) 8.5
Turkey Breast Wrap (380 cal/9g fat/2g fiber/57g carbs/18g protein/1250mg sodium) 8
Veggie Delite Wrap (330 cal/8g fat/2g fiber/55g carbs/9g protein/750mg sodium) 7

Subway