Starbucks
Updated 12/12/2006
New Items Added
Eggnog Latte, Nonfat, Tall (12 fl oz) (270 cal/8 g fat/0 g fiber/34 g carbs) 6.5
Eggnog Latte, Nonfat, Grande (16 fl oz) (340 cal/10 g fat/0 g fiber/43 g carbs) 8
Eggnog Latte, Nonfat, Venti (20 fl oz) (440 cal/14 g fat/0 g fiber/55 g carbs) 10
Gingerbread Latte, Nonfat, Tall (12 fl oz) (180 cal/0 g fat/0 g fiber/32 g carbs) 4
Gingerbread Latte, Nonfat, Grande (16 fl oz) (240 cal/0 g fat/0 g fiber/43 g carbs) 5
Gingerbread Latte, Nonfat, Venti (20 oz) (300 cal/0 g fat/0 g fiber/54 g carbs) 6
Iced Maple Latte, Nonfat, Tall (12 fl oz) (160 cal/0 g fat/0 g fiber/34 g carbs) 3.5
Iced Maple Latte, Nonfat, Grande (16 fl oz) (210 cal/0 g fat/0 g fiber/45 g carbs) 4.5
Iced Maple Latte, Nonfat, Venti (20 fl oz) (290 cal/0 g fat/0 g fiber/64 g carbs) 6
Iced Maple Macchiato, Nonfat, Tall (12 fl oz) (160 cal/0 g fat/0 g fiber/33 g carbs) 3.5
Iced Maple Macchiato, Nonfat, Grande (16 fl oz) (230 cal/0 g fat/0 g fiber/47 g carbs) 5
Iced Maple Macchiato, Nonfat, Venti (20 fl oz) (290 cal/0 g fat/0 g fiber/60 g carbs) 6
Maple Latte, Nonfat, Tall (12 fl oz) (200 cal/0 g fat/0 g fiber/40 g carbs) 4
Maple Latte, Nonfat, Grande (16 fl oz) (260 cal/0 g fat/0 g fiber/53 g carbs) 5.5
Maple Latte, Nonfat, Venti (20 fl oz) (320 cal/0 g fat/0 g fiber/65 g carbs) 6.5
Maple Macchiato, Nonfat, Tall (12 fl oz) (180 cal/0 g fat/0 g fiber/35 g carbs) 4
Maple Macchiato, Nonfat, Grande (16 fl oz) (240 cal/0 g fat/0 g fiber/49 g carbs) 5
Maple Macchiato, Nonfat, Venti (20 fl oz) (310 cal/0 g fat/0 g fiber/62 g carbs) 6.5
Peppermint Hot Chocolate, Nonfat, Tall (12 fl oz) (250 cal/2 g fat/1 g fiber/52 g carbs) 5
Peppermint Hot Chocolate, Nonfat, Grande (16 fl oz) (350 cal/2.5 g fat/2 g fiber/67 g carbs) 7
Peppermint Hot Chocolate, Nonfat, Venti (20 fl oz) (430 cal/3.5 g fat/2 g fiber/88 g carbs) 8.5
Peppermint Mocha, Nonfat, Tall (12 fl oz) (220 cal/2 g fat/1 g fiber/46 g carbs) 4.5
Peppermint Mocha, Nonfat, Grande (16 fl oz) (300 cal/2.5 g fat/2 g fiber/61 g carbs) 6
Peppermint Mocha, Nonfat, Venti (20 fl oz) (370 cal/3.5 g fat/2 g fiber/75 g carbs) 7.5
Pumpkin Spice Creme, Nonfat, Tall (12 fl oz) (220 cal/0 g fat/0 g fiber/40 g carbs) 4.5
Pumpkin Spice Creme, Nonfat, Grande (16 fl oz) (300 cal/0 g fat/0 g fiber/55 g carbs) 6
Pumpkin Spice Creme, Nonfat, Venti (20 fl oz) (370 cal/0 g fat/0 g fiber/69 g carbs) 7.5
Pumpkin Spice Latte, Nonfat, Tall (16 fl oz) (210 cal/0 g fat/0 g fiber/40 g carbs) 4.5
Pumpkin Spice Latte, Nonfat, Grande (16 fl oz) (290 cal/0 g fat/0 g fiber/54 g carbs) 6
Pumpkin Spice Latte, Nonfat, Venti (20 fl oz) (360 cal/0 g fat/0 g fiber/68 g carbs) 7.5
Espresso-Hot
Caffe Americano: Tall (10 cal/0 g fat/0 g fiber/2 g
carbs) 0
Caffe Americano: Grande (15 cal/0 g fat/0 g fiber/3 g carbs)
0.5
Caffe Americano: Venti (25 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Caffe Latte; nonfat: Tall (120 cal/0 g fat/0 g fiber/18 g carbs)
2.5
Caffe Latte; nonfat: Grande (160 cal/0 g fat/0 g fiber/24 g carbs)
3
Caffe Latte; nonfat: Venti (210 cal/0 g fat/0 g fiber/30 g carbs)
4
Cafe Misto/Cafe Au Lait; nonfat: Tall (60 cal/0 g fat/0 g fiber/9 g
carbs) 1
Cafe Misto/Cafe Au Lait; nonfat: Grande (90 cal/0 g fat/0 g fiber/13 g
carbs) 2
Cafe Misto/Cafe Au Lait; nonfat: Venti (110 cal/0 g fat/0 g fiber/16 g
carbs) 2
Caffe Mocha; nonfat w/o whip: Tall (170 cal/1.5 g fat/1 g fiber/33 g
carbs) 3.5
Caffe Mocha; nonfat w/o whip: Grande (220 cal/2 g fat/2 g fiber/42 g
carbs) 4
Caffe Mocha; nonfat w/o whip: Venti (290 cal/2.5 g fat/2 g fiber/54 g
carbs) 5.5
Caffe Mocha; nonfat w/whip: Tall (260 cal/9 g fat/1 g fiber/34 g
carbs) 6
Caffe Mocha; nonfat w/whip: Grande (330 cal/12 g fat/2 g fiber/46 g
carbs) 7
Caffe Mocha; nonfat w/whip: Venti (390 cal/12 g fat/2 g fiber/56 g
carbs) 8.5
Cappuccino; nonfat: Tall (80 cal/0 g fat/0 g fiber/11 g carbs) 1.5
Cappuccino; nonfat: Grande (100 cal/0 g fat/0 g fiber/14 g carbs)
2
Cappuccino; nonfat: Venti (130 cal/0 g fat/0 g fiber/19 g carbs)
2.5
Caramel Macchiato; nonfat: Tall (170 cal/1 g fat/0 g fiber/30 g
carbs) 3.5
Caramel Macchiato; nonfat: Grande (220 cal/1 g fat/0 g fiber/40 g
carbs) 4.5
Caramel Macchiato; nonfat: Venti (280 cal/1 g fat/0 g fiber/49 g
carbs) 5.5
Cinnamon Dolce Latte; nonfat w/o whip: Tall (180 cal/0 g fat/0 g fiber/34 g
carbs) 3.5
Cinnamon Dolce Latte; nonfat w/o whip: Grande (240 cal/0 g fat/0 g fiber/46 g
carbs) 5
Cinnamon Dolce Latte; nonfat w/o whip: Venti (310 cal/0 g fat/0 g fiber/57 g
carbs) 6
Cinnamon Dolce Latte; nonfat w/whip: Tall (270 cal/8 g fat/0 g fiber/36 g
carbs) 6
Cinnamon Dolce Latte; nonfat w/whip: Grande (350 cal/9 g fat/0 g fiber/48 g
carbs) 8
Cinnamon Dolce Latte; nonfat w/whip: Venti (410 cal/9 g fat/0 g fiber/60 g
carbs) 9
Cinnamon Spice Mocha; nonfat w/o whip: Tall (170 cal/0.5 g fat/0 g fiber/32 g
carbs) 3.5
Cinnamon Spice Mocha; nonfat w/o whip: Grande (250 cal/1 g fat/0 g fiber/47 g
carbs) 5
Cinnamon Spice Mocha; nonfat w/o whip: Venti (310 cal/1 g fat/0 g fiber/58 g
carbs) 6.5
Cinnamon Spice Mocha; nonfat w/whip: Tall (260 cal/8 g fat/0 g fiber/33 g
carbs) 6
Cinnamon Spice Mocha; nonfat w/whip: Grande (350 cal/11 g fat/0 g fiber/49 g
carbs) 8
Cinnamon Spice Mocha; nonfat w/whip: Venti (410 cal/11 g fat/0 g fiber/60 g
carbs) 9
Syrup Flavored Latte: Tall (170 cal/0 g fat/0 g fiber/31 g carbs)
3.5
Syrup Flavored Latte: Grande (230 cal/0 g fat/0 g fiber/42 g carbs)
4.5
Syrup Flavored Latte: Venti (290 cal/0 g fat/0 g fiber/52 g carbs)
6
Toffee Nut Latte; nonfat w/o whip: Tall (180 cal/0 g fat/0 g fiber/32 g
carbs) 3.5
Toffee Nut Latte; nonfat w/o whip: Grande (230 cal/0 g fat/0 g fiber/43 g
carbs) 4.5
Toffee Nut Latte; nonfat w/o whip: Venti (290 cal/0 g fat/0 g fiber/54 g
carbs) 6
Toffee Nut Latte; nonfat w/whip: Tall (260 cal/8 g fat/0 g fiber/33 g
carbs) 6
Toffee Nut Latte; nonfat w/whip: Grande (330 cal/10 g fat/0 g fiber/45 g
carbs) 7.5
Toffee Nut Latte; nonfat w/whip: Venti (390 cal/10 g fat/0 g fiber/55 g
carbs) 8.5
Vanilla Latte; nonfat: Tall (170 cal/0 g fat/0 g fiber/31 g carbs)
3.5
Vanilla Latte; nonfat: Grande (230 cal/0 g fat/0 g fiber/42 g carbs)
4.5
Vanilla Latte; nonfat: Venti (290 cal/0 g fat/0 g fiber/52 g carbs)
6
White Chocolate Mocha; nonfat w/o whip: Tall (260 cal/4 g fat/0 g fiber/45 g
carbs) 5.5
White Chocolate Mocha; nonfat w/o whip: Grande
(340 cal/5 g fat/0 g
fiber/58 g carbs) 7
White Chocolate Mocha; nonfat w/o whip: Venti (430 cal/6 g fat/0 g fiber/73 g
carbs) 9
White Chocolate Mocha; nonfat w/whip: Tall (340 cal/11 g fat/0 g fiber/46 g
carbs) 7.5
White Chocolate Mocha; nonfat w/whip: Grande (440 cal/14 g fat/0 g fiber/60 g
carbs) 10
White Chocolate Mocha; nonfat w/whip: Venti (530 cal/16 g fat/0 g fiber/75 g
carbs) 12
Espresso: Solo (5
cal/0 g fat/0 g fiber/1 g carbs) 0
Espresso: Doppio (10
cal/0 g fat/2 g carbs) 0
Espresso con Panna: Solo (110 cal/9 g fat/0 g fiber/3 g carbs) 3
Espresso con Panna: Doppio (110 cal/9 g fat/0 g fiber/2 g carbs)
3
Espresso Macchiato; nonfat: Solo (10 cal/0 g fat/0 g fiber/1 g
carbs) 0
Espresso Macchiato; nonfat: Doppio (15 cal/0 g fat/0 g fiber/2 g
carbs) 0.5
Espresso-Iced
Iced Caffe Americano: Tall (10 cal/0 g fat/0 g fiber/2 g carbs)
0
Iced Caffe Americano: Grande (15 cal/0 g fat/0 g fiber/3 g carbs)
0.5
Iced Caffe Americano: Venti (25 cal/0 g fat/0 g fiber/4 g carbs)
0.5
Iced Caffe Latte; nonfat: Tall (70 cal/0 g fat/0 g fiber/11 g carbs)
1.5
Iced Caffe Latte; nonfat: Grande (100 cal/0 g fat/0 g fiber/14 g
carbs) 2
Iced Caffe Latte; nonfat: Venti (130 cal/0 g fat/0 g fiber/19 g
carbs) 2.5
Iced Caffe Mocha; nonfat w/o whip:Tall (130 cal/1.5 g fat/1 g fiber/27 g
carbs) 2.5
Iced Caffe Mocha; nonfat w/o whip:Grande (180 cal/2 g fat/2 g fiber/36 g
carbs) 3.5
Iced Caffe Mocha; nonfat w/o whip:Venti (260 cal/3.5 g fat/3 g fiber/52 g
carbs) 5
Iced Caffe Mocha; nonfat w/whip:Tall (230 cal/10 g fat/1 g fiber/28 g
carbs) 5
Iced Caffe Mocha; nonfat w/whip:Grande (310 cal/14 g fat/2 g fiber/38 g
carbs) 7
Iced Caffe Mocha; nonfat w/whip:Venti (390 cal/16 g fat/3 g fiber/54 g
carbs) 8.5
Iced Caramel Macchiato; nonfat: Tall (140 cal/1 g fat/0 g fiber/25 g
carbs) 3
Iced Caramel Macchiato; nonfat: Grande (200 cal/1 g fat/0 g fiber/36 g
carbs) 4
Iced Caramel Macchiato; nonfat: Venti (260 cal/1 g fat/0 g fiber/47 g
carbs) 5.5
Iced Caramel Mocha; nonfat w/o whip:Tall (200 cal/2 g fat/1 g fiber/44 g
carbs) 4
Iced Caramel Mocha; nonfat w/o whip:Grande (260 cal/2.5 g fat/2 g fiber/55 g
carbs) 5
Iced Caramel Mocha; nonfat w/o whip:Venti (410 cal/4 g fat/3 g fiber/86 g
carbs) 8
Iced Caramel Mocha; nonfat w/whip:Tall (300 cal/11 g fat/1 g fiber/44 g
carbs) 6.5
Iced Caramel Mocha; nonfat w/whip:Grande (390 cal/15 g fat/2 g fiber/57 g
carbs) 8.5
Iced Caramel Mocha; nonfat w/whip:Venti (550 cal/16 g fat/3 g fiber/88 g
carbs) 11.5
Iced Syrup Flavored Latte: Tall (120 cal/0 g fat/0 g fiber/24 g
carbs) 2.5
Iced Syrup Flavored Latte: Grande (160 cal/0 g fat/0 g fiber/32 g
carbs) 3
Iced Syrup Flavored Latte: Venti (240 cal/0 g fat/0 g fiber/47 g
carbs) 5
Iced Vanilla Latte; nonfat: Tall (120 cal/0 g fat/0 g fiber/24 g
carbs) 2.5
Iced Vanilla Latte; nonfat: Grande (160 cal/0 g fat/0 g fiber/32 g
carbs) 3
Iced Vanilla Latte; nonfat: Venti (240 cal/0 g fat/0 g fiber/47 g
carbs) 5
Iced White Chocolate Mocha; nonfat w/o whip:Tall
(240 cal/4 g fat/0 g
fiber/42 g carbs) 5
Iced White Chocolate Mocha; nonfat w/o whip:Grande
(320 cal/6 g fat/0 g
fiber/57 g carbs) 7
Iced White Chocolate Mocha; nonfat w/o whip:Venti
(470 cal/8 g fat/0 g
fiber/83 g carbs) 10
Iced White Chocolate Mocha; nonfat w/whip:Tall
(330 cal/13 g fat/0 g
fiber/44 g carbs) 7.5
Iced White Chocolate Mocha; nonfat w/whip:Grande
(450 cal/18 g fat/0 g
fiber/59 g carbs) 10.5
Iced White Chocolate Mocha; nonfat w/whip:Venti
(600 cal/21 g fat/0 g
fiber/86 g carbs) 14
Frappuccino
Banana Caramel Frappuccino w/o whip: Tall (310 cal/2.5 g fat/0 g fiber/66 g
carbs) 6.5
Banana Caramel Frappuccino w/o whip: Grande (410 cal/3.5 g fat/0 g fiber/89 g
carbs) 8.5
Banana Caramel Frappuccino w/o whip: Venti (590 cal/4.5 g fat/1 g fiber/128 g
carbs) 12
Banana Caramel Frappuccino w/whip: Tall (400 cal/11 g fat/0 g fiber/68 g
carbs) 9
Banana Caramel Frappuccino w/whip: Grande (550 cal/16 g fat/0 g fiber/92 g
carbs) 12.5
Banana Caramel Frappuccino w/whip: Venti [no whip]
(720 cal/17 g fat/1 g
fiber/131 g carbs) 15.5
Banana Coconut Frappuccino w/o whip: Tall (310 cal/3 g fat/0 g fiber/66 g
carbs) 6.5
Banana Coconut Frappuccino w/o whip: Grande (410 cal/4 g fat/1 g fiber/89 g
carbs) 8.5
Banana Coconut Frappuccino w/o whip: Venti (600 cal/5 g fat/1 g fiber/130 g
carbs) 12
Banana Coconut Frappuccino w/whip: Tall (400 cal/12 g fat/0 g fiber/68 g
carbs) 9
Banana Coconut Frappuccino w/whip: Grande (550 cal/16 g fat/1 g fiber/92 g
carbs) 12
Banana Coconut Frappuccino w/whip: Venti [no whip]
(730 cal/17 g fat/1 g
fiber/132 g carbs) 16
Banana Mocha Frappuccino w/o whip: Tall (310 cal/3 g fat/1 g fiber/66 g
carbs) 6.5
Banana Mocha Frappuccino w/o whip: Grande (410 cal/4 g fat/1 g fiber/89 g
carbs) 8.5
Banana Mocha Frappuccino w/o whip: Venti (590 cal/6 g fat/2 g fiber/129 g
carbs) 12
Banana Mocha Frappuccino w/whip: Tall (400 cal/12 g fat/1 g fiber/68 g
carbs) 9
Banana Mocha Frappuccino w/whip: Grande (540 cal/16 g fat/1 g fiber/92 g
carbs) 12
Banana Mocha Frappuccino w/whip: Venti [no whip]
(720 cal/18 g fat/2 g
fiber/132 g carbs) 15.5
Caffe Vanilla Frappuccino w/o whip: Tall (240 cal/2.5 g fat/0 g fiber/51 g
carbs) 5
Caffe Vanilla Frappuccino w/o whip: Grande (340 cal/3.5 g fat/0 g fiber/72 g
carbs) 7
Caffe Vanilla Frappuccino w/o whip: Venti (450 cal/4.5 g fat/0 g fiber/95 g
carbs) 9.5
Caffe Vanilla Frappuccino w/whip: Tall (340 cal/11 g fat/0 g fiber/53 g
carbs) 7.5
Caffe Vanilla Frappuccino w/whip: Grande (470 cal/16 g fat/0 g fiber/74 g
carbs) 10.5
Caffe Vanilla Frappuccino w/whip: Venti (580 cal/17 g fat/0 g fiber/98 g
carbs) 13
Caramel Frappuccino w/o whip: Tall (210 cal/2.5 g fat/0 g fiber/43 g
carbs) 4.5
Caramel Frappuccino w/o whip: Grande (280 cal/3.5 g fat/0 g fiber/57 g
carbs) 6
Caramel Frappuccino w/o whip: Venti (390 cal/4.5 g fat/0 g fiber/79 g
carbs) 8
Caramel Frappuccino w/whip: Tall (320 cal/12 g fat/0 g fiber/47 g
carbs) 7.5
Caramel Frappuccino w/whip: Grande (430 cal/16 g fat/0 g fiber/61 g
carbs) 10
Caramel Frappuccino w/whip: Venti (530 cal/17 g fat/0 g fiber/83 g
carbs) 12
Coffee Frappuccino: Tall (190 cal/2.5 g fat/0 g fiber/38 g carbs)
4
Coffee Frappuccino: Grande (260 cal/3.5 g fat/0 g fiber/52 g carbs)
5.5
Coffee Frappuccino: Venti (350 cal/4.5 g fat/0 g fiber/69 g carbs)
7.5
Espresso Frappuccino: Tall (160 cal/2 g fat/0 g fiber/33 g carbs)
3.5
Espresso Frappuccino: Grande (230 cal/3 g fat/0 g fiber/46 g carbs)
5
Espresso Frappuccino: Venti (310 cal/4 g fat/0 g fiber/62 g carbs)
6.5
Java Chip Frappuccino w/o whip: Tall (270 cal/7 g fat/1 g fiber/51 g
carbs) 6
Java Chip Frappuccino w/o whip: Grande (370 cal/9 g fat/2 g fiber/69 g
carbs) 8
Java Chip Frappuccino w/o whip: Venti (510 cal/13 g fat/2 g fiber/95 g
carbs) 11
Java Chip Frappuccino w/whip: Tall (370 cal/15 g fat/1 g fiber/54 g
carbs) 8.5
Java Chip Frappuccino w/whip: Grande (510 cal/22 g fat/2 g fiber/73 g
carbs) 11.5
Java Chip Frappuccino w/whip: Venti (650 cal/25 g fat/3 g fiber/99 g
carbs) 14.5
Mocha Frappuccino w/o whip: Tall (220 cal/3 g fat/0 g fiber/44 g
carbs) 4.5
Mocha Frappuccino w/o whip: Grande (290 cal/4 g fat/0 g fiber/58 g
carbs) 6
Mocha Frappuccino w/o whip: Venti (400 cal/6 g fat/0 g fiber/81 g
carbs) 8.5
Mocha Frappuccino w/whip: Tall (310 cal/12 g fat/0 g fiber/46 g carbs)
7
Mocha Frappuccino w/whip: Grande (420 cal/16 g fat/0 g fiber/61 g
carbs) 9.5
Mocha Frappuccino w/whip: Venti (530 cal/18 g fat/0 g fiber/84 g
carbs) 12
White Chocolate Mocha Frappuccino w/o whip: Tall
(240 cal/3.5 g fat/0
g fiber/48 g carbs) 5
White Chocolate Mocha Frappuccino w/o whip: Grande
(320 cal/4.5 g fat/0
g fiber/62 g carbs) 7
White Chocolate Mocha Frappuccino w/o whip: Venti
(450 cal/7 g fat/0 g
fiber/89 g carbs) 9.5
White Chocolate Mocha Frappuccino w/whip: Tall
(340 cal/12 g fat/0 g
fiber/50 g carbs) 8
White Chocolate Mocha Frappuccino w/whip: Grande
(450 cal/17 g fat/0 g
fiber/65 g carbs) 10.5
White Chocolate Mocha Frappuccino w/whip: Venti
(580 cal/19 g fat/0 g
fiber/91 g carbs) 13
Bananas & Creme Frappuccino Creme w/o whip: Tall
(290 cal/1.5 g fat/0
g fiber/60 g carbs) 6
Bananas & Creme Frappuccino Creme w/o whip: Grande
(410 cal/2.5 g fat/0
g fiber/86 g carbs) 8.5
Bananas & Creme Frappuccino Creme w/o whip: Venti
(570 cal/3.5 g fat/1
g fiber/119 g carbs) 11.5
Bananas & Creme Frappuccino Creme w/whip: Tall
(380 cal/10 g fat/0 g
fiber/61 g carbs) 8.5
Bananas & Creme Frappuccino Creme w/whip: Grande
(550 cal//0 g
fiber/88 g carbs) 11
Bananas & Creme Frappuccino Creme w/whip: Venti
(700 cal/15 g fat/1 g
fiber/121 g carbs) 15
Blackberry Green Tea Frappuccino Creme w/o whip: Tall
(310 cal/2 g fat/1 g
fiber/63 g carbs) 6
Blackberry Green Tea Frappuccino Creme w/o whip: Grande
(430 cal/2.5 g fat/1
g fiber/89 g carbs) 8.5
Blackberry Green Tea Frappuccino Creme w/o whip: Venti
(560 cal/3.5 g fat/2
g fiber/117 g carbs) 11
Blackberry Green Tea Frappuccino Creme w/whip: Tall
(400 cal/11 g fat/1 g
fiber/65 g carbs) 8.5
Blackberry Green Tea Frappuccino Creme w/whip: Grande
(560 cal/15 g fat/1 g
fiber/91 g carbs) 12.5
Blackberry Green Tea Frappuccino Creme w/whip: Venti
(700 cal/16 g fat/2 g
fiber/119 g carbs) 15
Double Chocolate Chip Frappuccino Creme w/o whip: Tall
(330 cal/8 g fat/2 g
fiber/57 g carbs) 7
Double Chocolate Chip Frappuccino Creme w/o whip: Grande
(460 cal/12 g fat/3 g
fiber/79 g carbs) 9.5
Double Chocolate Chip Frappuccino Creme w/o whip: Venti
(610 cal/16 g fat/3 g
fiber/106 g carbs) 13
Double Chocolate Chip Frappuccino Creme w/whip: Tall
(430 cal/17 g fat/2 g
fiber/60 g carbs) 9.5
Double Chocolate Chip Frappuccino Creme w/whip: Grande
(590 cal/24 g fat/3 g
fiber/83 g carbs) 13
Double Chocolate Chip Frappuccino Creme w/whip: Venti
(740 cal/28 g fat/3 g
fiber/109 g carbs) 16.5
Strawberries & Creme Frappuccino Creme w/o whip: Tall
(330 cal/3.5 g fat/0
g fiber/65 g carbs) 7
Strawberries & Creme Frappuccino Creme w/o whip: Grande
(450 cal/5 g fat/0 g
fiber/90 g carbs) 9.5
Strawberries & Creme Frappuccino Creme w/o whip: Venti
(640 cal/7 g fat/0 g
fiber/129 g carbs) 13.5
Strawberries & Creme Frappuccino Creme w/whip: Tall
(420 cal/12 g fat/0 g
fiber/66 g carbs) 9.5
Strawberries & Creme Frappuccino Creme w/whip: Grande
(580 cal/17 g fat/0 g
fiber/92 g carbs) 13
Strawberries & Creme Frappuccino Creme w/whip: Venti
(770 cal/19 g fat/0 g
fiber/132 g carbs) 17
Tazo Chai Frappuccino Creme w/o whip: Tall (280 cal/3.5 g fat/0 g fiber/52 g
carbs) 6
Tazo Chai Frappuccino Creme w/o whip: Grande (380 cal/5 g fat/0 g fiber/72 g
carbs) 8
Tazo Chai Frappuccino Creme w/o whip: Venti (510 cal/7 g fat/0 g fiber/96 g
carbs) 11
Tazo Chai Frappuccino Creme w/whip: Tall (370 cal/12 g fat/0 g fiber/54 g
carbs) 8.5
Tazo Chai Frappuccino Creme w/whip: Grande (510 cal/17 g fat/0 g fiber/74 g
carbs) 11.5
Tazo Chai Frappuccino Creme w/whip: Venti (640 cal/19 g fat/0 g fiber/98 g
carbs) 14.5
Tazo Green Tea Frappuccino Creme w/Melon Syrup w/o whip: Tall
(300 cal/2 g fat/1 g
fiber/62 g carbs) 6
Tazo Green Tea Frappuccino Creme w/Melon Syrup w/o whip: Grande
(420 cal/2.5 g fat/1
g fiber/86 g carbs) 8.5
Tazo Green Tea Frappuccino Creme w/Melon Syrup w/o whip: Venti
(560 cal/3.5 g fat/2
g fiber/115 g carbs) 11
Tazo Green Tea Frappuccino Creme w/Melon Syrup w/whip: Tall
(390 cal/11 g fat/1 g
fiber/62 g carbs) 8.5
Tazo Green Tea Frappuccino Creme w/Melon Syrup w/whip: Grande
(550 cal/15 g fat/1 g
fiber/88 g carbs) 12
Tazo Green Tea Frappuccino Creme w/Melon Syrup w/whip: Venti
(690 cal/16 g fat/2 g
fiber/117 g carbs) 14.5
Vanilla Bean Frappuccino Creme w/o whip: Tall (270 cal/3.5 g fat/0 g fiber/51 g
carbs) 5.5
Vanilla Bean Frappuccino Creme w/o whip: Grande
(370 cal/5 g fat/0 g
fiber/70 g carbs) 8
Vanilla Bean Frappuccino Creme w/o whip: Venti
(500 cal/7 g fat/0 g
fiber/93 g carbs) 10.5
Vanilla Bean Frappuccino Creme w/whip: Tall (370 cal/12 g fat/0 g fiber/52 g
carbs) 8.5
Vanilla Bean Frappuccino Creme w/whip: Grande (500 cal/17 g fat/0 g fiber/72 g
carbs) 11.5
Vanilla Bean Frappuccino Creme w/whip: Venti (630 cal/19 g fat/0 g fiber/96 g
carbs) 14
White Chocolate Frappuccino w/o whip: Tall (340 cal/6 g fat/0 g fiber/62 g
carbs) 7.5
White Chocolate Frappuccino w/o whip: Grande (480 cal/9 g fat/0 g fiber/87 g
carbs) 10.5
White Chocolate Frappuccino w/o whip: Venti (640 cal/11 g fat/0 g fiber/116 g
carbs) 13.5
White Chocolate Frappuccino w/whip: Tall (440 cal/15 g fat/0 g fiber/64 g
carbs) 10
White Chocolate Frappuccino w/whip: Grande (610 cal/21 g fat/0 g fiber/89 g
carbs) 14
White Chocolate Frappuccino w/whip: Venti (770 cal/24 g fat/0 g fiber/118 g
carbs) 17.5
Lt. Frappuccino
Banana Caramel Light Frappuccino w/o whip: Tall
(230 cal/1 g fat/3 g
fiber/51 g carbs) 4
Banana Caramel Light Frappuccino w/o whip: Grande
(310 cal/1 g fat/4 g
fiber/68 g carbs) 5.5
Banana Caramel Light Frappuccino w/o whip: Venti
(460 cal/1.5 g fat/5
g fiber/100 g carbs) 8.5
Banana Coconut Light Frappuccino w/o whip: Tall
(240 cal/1 g fat/3 g
fiber/51 g carbs) 4.5
Banana Coconut Light Frappuccino w/o whip: Grande
(310 cal/1.5 g fat/4
g fiber/67 g carbs) 5.5
Banana Coconut Light Frappuccino w/o whip: Venti
(460 cal/1.5 g fat/5
g fiber/101 g carbs) 8.5
Banana Mocha Light Frappuccino w/o whip: Tall (240 cal/1.5 g fat/3 g fiber/51 g
carbs) 4.5
Banana Mocha Light Frappuccino w/o whip: Grande
(310 cal/1.5 g fat/4
g fiber/68 g carbs) 5.5
Banana Mocha Light Frappuccino w/o whip: Venti
(460 cal/2.5 g fat/6
g fiber/101 g carbs) 8 (8.5)
Caffe Vanilla Light Frappuccino w/o whip:
Tall (160
cal/1 g fat/3 g fiber/34 g carbs) 2.5
Caffe Vanilla Light Frappuccino w/o whip: Grande
(230 cal/1 g fat/4 g
fiber/49 g carbs) 4
Caffe Vanilla Light Frappuccino w/o whip: Venti
(300 cal/1.5 g fat/5
g fiber/65 g carbs) 5 (5.5)
Caffe Vanilla Light Frappuccino w/whip:
Tall (250
cal/10 g fat/3 g fiber/36 g carbs) 5
Caffe Vanilla Light Frappuccino w/whip: Grande
(360 cal/13 g fat/4 g
fiber/51 g carbs) 7.5
Caffe Vanilla Light Frappuccino w/whip: Venti (430 cal/14 g fat/5 g fiber/67 g
carbs) 9
Caramel Light Frappuccino w/o whip: Tall (140 cal/1.5 g fat/2 g fiber/28 g
carbs) 2.5
Caramel Light Frappuccino w/o whip: Grande (180 cal/1.5 g fat/3 g fiber/36 g
carbs) 3
Caramel Light Frappuccino w/o whip: Venti (250 cal/2 g fat/4 g fiber/51 g
carbs) 4.5
Caramel Light Frappuccino w/whip: Tall (240 cal/10 g fat/2 g fiber/31 g
carbs) 5
Caramel Light Frappuccino w/whip: Grande (310 cal/14 g fat/3 g fiber/39 g
carbs) 7
Caramel Light Frappuccino w/whip: Venti (380 cal/14 g fat/4 g fiber/53 g
carbs) 8
Coffee Light Frappuccino w/o whip: Tall (110 cal/1 g fat/2 g fiber/22 g
carbs) 2
Coffee Light Frappuccino w/o whip: Grande (150 cal/1 g fat/3 g fiber/30 g
carbs) 2.5
Coffee Light Frappuccino w/o whip: Venti (200 cal/1.5 g fat/4 g fiber/39 g
carbs) 3.5
Coffee Light Frappuccino w/whip: Tall (200 cal/10 g fat/2 g fiber/23 g
carbs) 4.5
Coffee Light Frappuccino w/whip: Grande (280 cal/13 g fat/3 g fiber/32 g
carbs) 6
Coffee Light Frappuccino w/whip: Venti (330 cal/14 g fat/4 g fiber/42 g
carbs) 7
Espresso Light Frappuccino w/o whip: Tall (100 cal/0.5 g fat/2 g fiber/19 g
carbs) 1.5
Espresso Light Frappuccino w/o whip: Grande (140 cal/1 g fat/3 g fiber/27 g
carbs) 2.5
Espresso Light Frappuccino w/o whip: Venti (180 cal/1.5 g fat/4 g fiber/36 g
carbs) 3
Espresso Light Frappuccino w/whip: Tall (190 cal/9 g fat/2 g fiber/21 g
carbs) 4
Espresso Light Frappuccino w/whip: Grande (270 cal/13 g fat/3 g fiber/29 g
carbs) 6
Espresso Light Frappuccino w/whip: Venti (310 cal/14 g fat/4 g fiber/38 g
carbs) 6.5
Java Chip Light Frappuccino w/o whip: Tall (190 cal/5 g fat/4 g fiber/34 g
carbs) 3.5
Java Chip Light Frappuccino w/o whip: Grande (260 cal/7 g fat/5 g fiber/46 g
carbs) 5
Java Chip Light Frappuccino w/o whip: Venti (360 cal/10 g fat/7 g fiber/65 g
carbs) 6.5 (7)
Java Chip Light Frappuccino w/whip: Tall
(290 cal/14 g fat/4 g
fiber/38 g carbs) 6
Java Chip Light Frappuccino w/whip: Grande (400 cal/19 g fat/5 g fiber/50 g
carbs) 8.5 (9)
Java Chip Light Frappuccino w/whip: Venti
(500 cal/22 g fat/7 g
fiber/69 g carbs) 10.5 (11)
Mocha Light Frappuccino w/o whip: Tall
(140 cal/1.5 g fat/3
g fiber/28 g carbs) 2.5
Mocha Light Frappuccino w/o whip: Grande (180 cal/1.5 g fat/4 g fiber/36 g
carbs) 3
Mocha Light Frappuccino w/o whip: Venti (250 cal/2.5 g fat/5 g fiber/52 g
carbs) 4 (4.5)
Mocha Light Frappuccino w/whip: Tall
(230 cal/10 g fat/3 g
fiber/29 g carbs) 5
Mocha Light Frappuccino w/whip: Grande (310 cal/14 g fat/4 g fiber/38 g
carbs) 6.5
Mocha Light Frappuccino w/whip: Venti (380 cal/15 g fat/5 g fiber/54 g
carbs) 8
White Chocolate Mocha Light Frappuccino w/o whip: Tall
(160 cal/2 g fat/2 g
fiber/32 g carbs) 3
White Chocolate Mocha Light Frappuccino w/o whip: Grande
(200 cal/2.5 g fat/3
g fiber/40 g carbs) 3.5
White Chocolate Mocha Light Frappuccino w/o whip: Venti
(310 cal/4 g fat/4 g
fiber/60 g carbs) 5.5
White Chocolate Mocha Light Frappuccino w/whip: Tall
(260 cal/11 g fat/2 g
fiber/33 g carbs) 5.5
White Chocolate Mocha Light Frappuccino w/whip: Grande
(340 cal/15 g fat/3 g
fiber/42 g carbs) 7.5
White Chocolate Mocha Light Frappuccino w/whip: Venti
(440 cal/16 g fat/4 g
fiber/62 g carbs) 9.5
Tazo Tea
Tazo Iced Green Tea Latte; nonfat: Tall (140 cal/0 g fat/1 g fiber/28 g
carbs) 2.5
Tazo Iced Green Tea Latte; nonfat: Grande (190 cal/0 g fat/1 g fiber/39 g
carbs) 3.5
Tazo Iced Green Tea Latte; nonfat: Venti (270 cal/0 g fat/2 g fiber/54 g
carbs) 5
Iced Tazo Black Tea: Tall (60 cal/0 g fat/0 g fiber/16 g carbs)
1
Iced Tazo Black Tea: Grande (80 cal/0 g fat/0 g fiber/21 g carbs)
1.5
Iced Tazo Black Tea: Venti (120 cal/0 g fat/0 g fiber/31 g carbs)
2.5
Tazo Black Tea Lemonade: Tall (90 cal/0 g fat/0 g fiber/23 g carbs)
2
Tazo Black Tea Lemonade: Grande (120 cal/0 g fat/0 g fiber/30 g
carbs) 2.5
Tazo Black Tea Lemonade: Venti (170 cal/0 g fat/0 g fiber/45 g carbs)
3.5
Tazo Iced Chai Latte; nonfat: Tall (170 cal/0 g fat/0 g fiber/36 g
carbs) 3.5
Tazo Iced Chai Latte; nonfat: Grande (230 cal/0 g fat/0 g fiber/50 g
carbs) 4.5
Tazo Iced Chai Latte; nonfat: Venti (320 cal/0 g fat/0 g fiber/70 g
carbs) 6.5
Tazo Chai Latte; nonfat: Tall (170 cal/0 g fat/0 g fiber/37 g carbs)
3.5
Tazo Chai Latte; nonfat: Grande (230 cal/0 g fat/0 g fiber/51 g
carbs) 4.5
Tazo Chai Latte; nonfat: Venti (300 cal/0 g fat/0 g fiber/64 g carbs)
6
Tazo Iced Green Tea: Tall (60 cal/0 g fat/0 g fiber/16 g carbs)
1
Tazo Iced Green Tea: Grande (80 cal/0 g fat/0 g fiber/21 g carbs)
1.5
Tazo Iced Green Tea: Venti (120 cal/0 g fat/0 g fiber/31 g carbs)
2.5
Tazo Green Tea Latte; nonfat: Tall (130 cal/0 g fat/1 g fiber/27 g
carbs) 2.5
Tazo Green Tea Latte; nonfat: Grande (180 cal/0 g fat/1 g fiber/37 g
carbs) 3.5
Tazo Green Tea Latte; nonfat: Venti (240 cal/0 g fat/2 g fiber/49 g
carbs) 4.5
Tazo Green Tea Lemonade: Tall (90 cal/0 g fat/0 g fiber/23 g carbs)
2
Tazo Green Tea Lemonade: Grande (120 cal/0 g fat/0 g fiber/30 g
carbs) 2.5
Tazo Green Tea Lemonade: Venti (170 cal/0 g fat/0 g fiber/45 g carbs)
3.5
Tazo Iced Passion Tea: Tall (60 cal/0 g fat/0 g fiber/16 g carbs)
1
Tazo Iced Passion Tea: Grande (80 cal/0 g fat/0 g fiber/21 g carbs)
1.5
Tazo Iced Passion Tea: Venti (120 cal/0 g fat/0 g fiber/31 g carbs)
2.5
Tazo Passion Tea Lemonade: Tall (90 cal/0 g fat/0 g fiber/23 g
carbs) 2
Tazo Passion Tea Lemonade: Grande (120 cal/0 g fat/0 g fiber/30 g
carbs) 2.5
Tazo Passion Tea Lemonade: Venti (170 cal/0 g fat/0 g fiber/45 g
carbs) 3.5
Classic Favs
Iced Shaken Coffee: Tall [no whip] (60 cal/0 g fat/0 g fiber/15 g
carbs) 1
Iced Shaken Coffee: Grande [no whip] (80 cal/0 g fat/0 g fiber/20 g
carbs) 1.5
Iced Shaken Coffee: Venti [no whip] (120 cal/0 g fat/0 g fiber/31 g
carbs) 2.5
Apple Juice: Tall (180 cal/0 g fat/0 g fiber/45 g carbs)
3.5
Apple Juice: Grande (230 cal/0 g fat/0 g fiber/57 g carbs)
4.5
Apple Juice: Venti (300 cal/0 g fat/0 g fiber/74 g carbs) 6
Caramel Apple Cider w/o whip: Tall (230 cal/0 g fat/0 g fiber/55 g
carbs) 4.5
Caramel Apple Cider w/o whip: Grande (300 cal/0 g fat/0 g fiber/72 g
carbs) 6
Caramel Apple Cider w/o whip: Venti (380 cal/0 g fat/0 g fiber/92 g
carbs) 7.5
Caramel Apple Cider w/whip: Tall (320 cal/8 g fat/0 g fiber/59 g
carbs) 7
Caramel Apple Cider w/whip: Grande (410 cal/10 g fat/0 g fiber/76 g
carbs) 9
Caramel Apple Cider w/whip: Venti (490 cal/10 g fat/0 g fiber/96 g
carbs) 10.5
Chocolate Milk; nonfat: Tall (190 cal/1.5 g fat/1 g fiber/35 g carbs)
3.5
Chocolate Milk; nonfat: Grande (240 cal/2 g fat/2 g fiber/45 g carbs)
4.5
Chocolate Milk; nonfat: Venti (320 cal/2.5 g fat/2 g fiber/58 g carbs)
6
Chocolate Milk; whole: Tall (270 cal/12 g fat/1 g fiber/33 g carbs)
6
Chocolate Milk; whole: Grande (340 cal/15 g fat/2 g fiber/42 g carbs)
7.5
Chocolate Milk; whole: Venti (440 cal/20 g fat/2 g fiber/54 g carbs)
10
Cinnamon Dolce Creme; nonfat w/o whip: Tall (190 cal/0 g fat/0 g fiber/35 g
carbs) 4
Cinnamon Dolce Creme; nonfat w/o whip: Grande (260 cal/0 g fat/0 g fiber/47 g
carbs) 5
Cinnamon Dolce Creme; nonfat w/o whip: Venti (320 cal/0 g fat/0 g fiber/59 g
carbs) 6.5
Cinnamon Dolce Creme; nonfat w/whip: Tall (270 cal/8 g fat/0 g fiber/37 g
carbs) 6
Cinnamon Dolce Creme; nonfat w/whip: Grande (360 cal/9 g fat/0 g fiber/49 g
carbs) 8
Cinnamon Dolce Creme; nonfat w/whip: Venti (420 cal/9 g fat/0 g fiber/61 g
carbs) 9
Hot Chocolate; nonfat w/o whip: Tall (210 cal/2 g fat/1 g fiber/40 g
carbs) 4
Hot Chocolate; nonfat w/o whip: Grande (260 cal/2.5 g fat/2 g fiber/50 g
carbs) 5
Hot Chocolate; nonfat w/o whip: Venti (340 cal/3 g fat/2 g fiber/66 g
carbs) 6.5
Hot Chocolate; nonfat w/whip: Tall (290 cal/9 g fat/1 g fiber/41 g
carbs) 6.5
Hot Chocolate; nonfat w/whip: Grande (360 cal/12 g fat/2 g fiber/52 g
carbs) 8
Hot Chocolate; nonfat w/whip: Venti (440 cal/12 g fat/2 g fiber/68 g
carbs) 9.5
Milk; nonfat: Tall (130 cal/0 g fat/0 g fiber/19 g carbs)
2.5
Milk; nonfat: Grande (160 cal/0 g fat/0 g fiber/23 g carbs) 3
Milk; nonfat: Venti (200 cal/1 g fat/0 g fiber/30 g carbs) 4
Milk; whole: Tall (210 cal/12 g fat/0 g fiber/16 g carbs) 5
Milk; whole: Grande (270 cal/15 g fat/0 g fiber/21 g carbs)
6.5
Milk; whole: Venti (340 cal/19 g fat/0 g fiber/26 g carbs)
8.5
Steamed Apple Cider: Tall (180 cal/0 g fat/0 g fiber/45 g carbs)
3.5
Steamed Apple Cider: Grande (230 cal/0 g fat/0 g fiber/57 g carbs)
4.5
Steamed Apple Cider: Venti (300 cal/0 g fat/0 g fiber/74 g carbs)
6
Steamed Milk; nonfat: Tall (130 cal/0 g fat/0 g fiber/19 g carbs)
2.5
Steamed Milk; nonfat: Grande (160 cal/0 g fat/0 g fiber/23 g carbs)
3
Steamed Milk; nonfat: Venti (200 cal/0 g fat/0 g fiber/30 g carbs)
4
Toffee Nut Creme w/o whip: Tall (180 cal/0 g fat/0 g fiber/33 g
carbs) 3.5
Toffee Nut Creme w/o whip: Grande (250 cal/0 g fat/0 g fiber/46 g
carbs) 5
Toffee Nut Creme w/o whip: Venti (310 cal/6 g fat/0 g fiber/55 g
carbs) 6.5
Toffee Nut Creme w/whip: Tall (260 cal/8 g fat/0 g fiber/34 g carbs)
6
Toffee Nut Creme w/whip: Grande (340 cal/10 g fat/0 g fiber/46 g
carbs) 7.5
Toffee Nut Creme w/whip: Venti (400 cal/10 g fat/0 g fiber/57 g carbs)
9
Vanilla Creme; nonfat w/o whip:Tall (180 cal/0 g fat/0 g fiber/32 g
carbs) 3.5
Vanilla Creme; nonfat w/o whip:Grande (230 cal/0 g fat/0 g fiber/43 g
carbs) 4.5
Vanilla Creme; nonfat w/o whip:Venti (290 cal/0 g fat/0 g fiber/53 g
carbs) 6
Vanilla Creme; nonfat w/whip:Tall (260 cal/8 g fat/0 g fiber/33 g
carbs) 6
Vanilla Creme; nonfat w/whip:Grande (330 cal/9 g fat/0 g fiber/44 g
carbs) 7.5
Vanilla Creme; nonfat w/whip:Venti (390 cal/9 g fat/0 g fiber/55 g
carbs) 8.5
White Hot Chocolate; nonfat w/o whip:Tall (300 cal/4.5 g fat/0 g fiber/51 g
carbs) 6.5
White Hot Chocolate; nonfat w/o whip:Grande (390 cal/6 g fat/0 g fiber/66 g
carbs) 8.5
White Hot Chocolate; nonfat w/o whip:Venti (490 cal/7 g fat/0 g fiber/84 g
carbs) 10.5
White Hot Chocolate; nonfat w/whip:Tall (380 cal/12 g fat/0 g fiber/52 g
carbs) 8.5
White Hot Chocolate; nonfat w/whip:Grande (490 cal/15 g fat/0 g fiber/68 g
carbs) 11
White Hot Chocolate; nonfat w/whip:Venti (590 cal/16 g fat/0 g fiber/86 g
carbs) 13
Drink Extras
Flavored Sugar Free Syrup: 1 - 4 pumps (0 cal/0 g fat/0 g fiber/0 g
carbs) 0
Flavored Syrup: 1 pump (20 cal/0 g fat/0 g fiber/5 g carbs) 0.5
Flavored Syrup: 2 pumps (40 cal/0 g fat/0 g fiber/10 g carbs) 1
Flavored Syrup: 3 pumps (60 cal/0 g fat/0 g fiber/15 g carbs) 1
Flavored Syrup: 4 pumps (80 cal/0 g fat/0 g fiber/20 g carbs) 1.5
Malt: 2 Scoops/Tall (90 cal/2 g fat/1 g fiber/16 g carbs) 2
Malt: 3 Scoops/Grande (140 cal/3 g fat/1 g fiber/24 g carbs) 3
Malt: 4 Scoops/Venti (190 cal/4 g fat/1 g fiber/31 g carbs) 4
Mocha Syrup: 1 pump (25 cal/0.5 g fat/0 g fiber/6 g carbs)
0.5
Mocha Syrup: 2 pumps (50 cal/1 g fat/0 g fiber/12 g carbs) 1
Mocha Syrup: 3 pumps (80 cal/1.5 g fat/1 g fiber/18 g carbs)
1.5
Mocha Syrup: 4 pumps (100 cal/2 g fat/2 g fiber/25 g carbs) 2
Mocha Syrup: 5 pumps (130 cal/2.5 g fat/2 g fiber/31 g carbs)
2.5
Chocolate Topping (5
cal/0 g fat/0 g fiber/1 g carbs) 0
Caramel Topping (15
cal/0.5 g fat/0 g fiber/2 g carbs) 0.5
Sprinkles Topping (0
cal/0 g fat/0 g fiber/0 g carbs) 0
Whip Cream: Tall Cold Beverage (90 cal/9 g fat/0 g fiber/2 g carbs)
2.5
Whip Cream: Grande & Venti Cold Beverage (130 cal/12 g fat/0 g fiber/2 g
carbs) 3.5
Whip Cream: Tall Hot Beverage (80 cal/8 g fat/0 g fiber/1 g carbs)
2.5
Whip Cream: Grande & Venti Hot Beverage (100 cal/9 g fat/0 g fiber/2 g
carbs) 3
Breads
8 Grain Roll (200
cal/1 g fat/4 g fiber/41 g carbs) 3.5
Almond Croissant: all zones except listed (550 cal/32 g fat/3 g fiber/55 g
carbs) 13
Almond Croissant: Zone 58/82/101 (330 cal/18 g fat/2 g fiber/39 g
carbs) 7.5
Asiago Cheese Bagel (350 cal/7 g fat/2 g fiber/57 g carbs) 7
Asiago Focaccia Square (410 cal/18 g fat/3 g fiber/48 g carbs) 9
Blueberry Bagel (320
cal/1 g fat/2 g fiber/70 g carbs) 6
Butter Croissant: all zones except listed (310 cal/16 g fat/1 g fiber/35 g
carbs) 7.5
Butter Croissant: Zone 11/24 (340 cal/18 g fat/0 g fiber/41 g carbs)
8.5
Butter Croissant: Zone 15 (300 cal/15 g fat/1 g fiber/35 g carbs)
7
Butter Croissant: Zone 16 (440 cal/25 g fat/4 g fiber/47 g carbs)
10
Butter Croissant: Zone 2 (370 cal/19 g fat/1 g fiber/43 g carbs) 9
Butter Croissant: Zone 20/22/66 (290 cal/18 g fat/1 g fiber/26 g
carbs) 7
Butter Croissant: Zone 23 (290 cal/14 g fat/0.5 g fiber/35 g
carbs) 7
Butter Croissant: Zone 27 (460 cal/25 g fat/5 g fiber/52 g carbs)
10.5
Butter Croissant: Zone 3/12/51 (390 cal/20 g fat/1 g fiber/45 g carbs)
9.5
Butter Croissant: Zone 37 (330 cal/16 g fat/1 g fiber/39 g carbs)
7.5
Butter Croissant: Zone 4/9 (350 cal/19 g fat/2 g fiber/39 g carbs)
8
Butter Croissant: Zone 5 (270 cal/16 g fat/1 g fiber/28 g carbs)
6.5
Butter Croissant: Zone 56 (330 cal/17 g fat/0 g fiber/40 g carbs)
8
Butter Croissant: Zone 80 (380 cal/19 g fat/1 g fiber/46 g carbs)
9
Cheddar Brioche (250
cal/13 g fat/1 g fiber/35 g carbs) 6
Chocolate Croissant: all zones except listed (350 cal/19 g fat/2 g fiber/43 g
carbs) 8
Chocolate Croissant: Zone 56 (360 cal/20 g fat/1 g fiber/44 g carbs)
8.5
Chocolate Croissant: Zone 15 (430 cal/23 g fat/2 g fiber/50 g carbs)
10
Chocolate Croissant: Zone 16 (360 cal/20 g fat/3 g fiber/38 g carbs)
8.5
Chocolate Croissant: Zone 2 (420 cal/24 g fat/1 g fiber/50 g carbs)
10
Chocolate Croissant: Zone 23 (450 cal/25 g fat/3 g fiber/56 g carbs)
10.5
Chocolate Croissant: Zone 27 (560 cal/28 g fat/4 g fiber/69 g carbs)
12.5
Chocolate Croissant: Zone 4/9 (290 cal/10 g fat/2 g fiber/44 g carbs)
6
Chocolate Croissant: Zone 5 (370 cal/22 g fat/1 g fiber/40 g carbs)
9
Chonga Bagel (330
cal/5 g fat/3 g fiber/60 g carbs) 6.5
Cinnamon Croissant (330 cal/20 g fat/0 g fiber/30 g carbs)
8.5
Cinnamon Nut Crescent (320 cal/24 g fat/1 g fiber/22 g carbs) 8
Cinnamon Raisin Bagel: all zones except listed
(320 cal/1 g fat/4 g
fiber/70 g carbs) 5.5
Cinnamon Raisin Bagel: Zone 23/41/58/59/99 (270 cal/1.5 g fat/2 g fiber/54 g
carbs) 5
Cinnamon Raisin Bagel: Zone 37 (280 cal/1 g fat/2 g fiber/58 g carbs)
5.5
Cinnamon Raisin Bagel: Zone 21 (280 cal/0 g fat/6 g fiber/64 g carbs)
4.5 (5)
Cinnamon Raisin Bagel: Zone 56
(290 cal/0.5 g fat/2
g fiber/60 g carbs) 5.5
Cinnamon Raisin Bagel: Zone 80 (290 cal/1.5 g fat/2 g fiber/59 g carbs)
5.5
Cinnamon Raisin Bagel: Zone 101 (300 cal/1 g fat/3 g fiber/63 g
carbs) 5.5
Cinnamon Raisin Bagel: Zone 38/92/96 (320 cal/2 g fat/4 g fiber/65 g
carbs) 6
Cinnamon Raisin Bagel: Zone 4/9 (320 cal/2 g fat/4 g fiber/65 g
carbs) 6
Cinnamon Raisin Bagel: Zone 1/2/14/98 (350 cal/2 g fat/5 g fiber/69 g
carbs) 6 (6.5)
Cinnamon Raisin Bagel: Zone 15
(410 cal/2.5 g fat/3
g fiber/80 g carbs) 8
Cinnamon Raisin Bagel: Zone 12 (440 cal/1 g fat/3 g fiber/96 g carbs)
8.5
Everything Bagel: Zone 37 (260 cal/1 g fat/2 g fiber/54 g carbs)
5
Everything Bagel: Zone 101 (300 cal/1 g fat/2 g fiber/61 g carbs)
5.5
Focaccia Bread (240
cal/7 g fat/1 g fiber/36 g carbs) 5
Hawaiian Bagel (410
cal/8 g fat/2 g fiber/74 g carbs) 8.5
Lowfat Raisin Panino Dolce (330 cal/1 g fat/2 g fiber/75 g carbs)
6.5
Morning Bun (360
cal/17 g fat/2 g fiber/49 g carbs) 8
Multigrain Bagel: all zones except listed (360 cal/4 g fat/4 g fiber/72 g
carbs) 6.5
Multigrain Bagel: Zone 1/2/14 (230 cal/1 g fat/2 g fiber/47 g carbs)
4.5
Multigrain Bagel: Zone 15 (380 cal/1.5 g fat/4 g fiber/78 g carbs)
7
Multigrain Bagel: Zone 38/92/96 (330 cal/3 g fat/3 g fiber/64 g
carbs) 6.5
Multigrain/8 Grain Roll (310 cal/5 g fat/5 g fiber/59 g carbs) 5.5 (6)
Multigrain/Low Carb Bagel
(170 cal/2.5 g fat/4
g fiber/13 g carbs) 3
Plain Bagel: all zones except listed (320 cal/1 g fat/2 g fiber/68 g
carbs) 6
Plain Bagel: Zone 1/2/3/14 (300 cal/1 g fat/3 g fiber/60 g carbs)
5.5
Plain Bagel: Zone 4/9 (300 cal/1 g fat/2 g fiber/61 g carbs)
5.5
Plain Bagel: Zone 23 (270 cal/1.5 g fat/2 g fiber/54 g carbs)
5
Plain Bagel: Zone 37 (260 cal/1 g fat/2 g fiber/54 g carbs) 5
Plain Bagel: Zone 41/58/59/99 (270 cal/1.5 g fat/2 g fiber/54 g carbs)
5
Plain Bagel: Zone 80 (270 cal/1.5 g fat/1 g fiber/56 g carbs)
5.5
Plain Bagel: Zone 56 (290 cal/0.5 g fat/2 g fiber/60 g carbs)
5.5
Plain Bagel: Zone 8 (300 cal/1 g fat/3 g fiber/60 g carbs)
5.5
Plain Bagel: Zone 21/24/52/79 (300 cal/1.5 g fat/3 g fiber/58 g carbs)
5.5
Plain Bagel: Zone 38/66/96 (310 cal/1 g fat/2 g fiber/61 g carbs)
6
Plain Bagel: Zone 15 (400 cal/1.5 g fat/3 g fiber/79 g carbs)
7.5
Plain Bagel: Zone 12 (430 cal/1 g fat/3 g fiber/92 g carbs) 8
Pumpkin Bread (280
cal/9 g fat/2 g fiber/48 g carbs) 6
Raspberry Cheese Croissant (360 cal/13 g fat/1 g fiber/57 g carbs)
8
Salt Bagel (280 cal/0
g fat/4 g fiber/60 g carbs) 5
Savoury Croissant Roll (360 cal/22 g fat/2 g fiber/39 g carbs)
8.5
Sesame Bagel: all zones except listed (280 cal/0 g fat/4 g fiber/60 g
carbs) 5
Sesame Bagel: Zone 12 (440 cal/3 g fat/6 g fiber/92 g carbs) 8 (8.5)
Stollen (620 cal/33 g fat/2 g fiber/74 g carbs)
15
Sugar Free Apricot Crescent (250 cal/19 g fat/1 g fiber/17 g carbs)
6.5
Sugar Free Raspberry Crescent (250 cal/19 g fat/1 g fiber/17 g carbs)
6.5
Veggie Stick Bread (260 cal/17 g fat/1 g fiber/23 g carbs)
6.5
Wheat Bagel: all zones except listed (260 cal/1.5 g fat/5 g fiber/56 g
carbs) 4.5
Wheat Bagel: Zone 101 (300 cal/1 g fat/3 g fiber/61 g carbs)
5.5
Cakes, Pies & Tarts
Black Bottom Mini Cake (580 cal/29 g fat/2 g fiber/72 g carbs)
13.5
Caramel Cheesecake (480 cal/34 g fat/1 g fiber/33 g carbs)
12
Caramel Fudge Cheesecake (730 cal/41 g fat/2 g fiber/75 g carbs)
17.5
Caramel Pecan Tart (830 cal/59 g fat/4 g fiber/69 g carbs)
20.5
Carrot Cake (580
cal/31 g fat/1 g fiber/73 g carbs) 14
Carrot Cake w/Cream Cheese Frosting (660 cal/35 g fat/1 g fiber/82 g
carbs) 16
Carrot Cake w/Walnuts (700 cal/43 g fat/2 g fiber/73 g carbs)
17
Carrot Cake: all zones except listed (580 cal/31 g fat/1 g fiber/73 g
carbs) 14
Carrot Cake: Zone 12 (610 cal/40 g fat/1 g fiber/59 g carbs)
15.5
Chocolate Orange Truffle Cake (460 cal/29 g fat/1 g fiber/45 g carbs)
11.5
Chocolate Raspberry Cake (320 cal/21 g fat/4 g fiber/28 g carbs)
7.5
Chocolate Strawberry Slice (490 cal/21 g fat/1 g fiber/72 g carbs)
11.5
Classic Cupcake (320
cal/21 g fat/0 g fiber/31 g carbs) 8
Java Pecan Tart (470
cal/26 g fat/3 g fiber/57 g carbs) 11
Lemon Cake (520
cal/27 g fat/1 g fiber/63 g carbs) 12.5
Mini (Carrot) Spice Bundt (440 cal/25 g fat/3 g fiber/50 g carbs)
10.5
Pear Galette Pie (430
cal/20 g fat/3 g fiber/60 g carbs) 9.5
Pecan Tart (470
cal/26 g fat/3 g fiber/57 g carbs) 11
Pumpkin Cheesecake (410 cal/24 g fat/1 g fiber/38 g carbs)
10
Reduced Fat Fruit Swirl (410 cal/9 g fat/4 g fiber/73 g carbs) 8
Strawberries & Cream Cupcake (510 cal/19 g fat/0 g fiber/81 g
carbs) 12
Strawberry Turnover Pie (440 cal/25 g fat/1 g fiber/48 g carbs)
10.5
Ultimate Blackout Cake (390 cal/22 g fat/3 g fiber/43 g carbs) 9
Loaf Cakes & Coffee Cakes
Almond Berry Coffee Cake (370 cal/17 g fat/2 g fiber/51 g carbs)
8.5
Almond Poppyseed Loaf (530 cal/30 g fat/2 g fiber/57 g carbs)
12.5
Apple Ginger Loaf (390 cal/11 g fat/0 g fiber/67 g carbs)
8.5
Banana Loaf (440
cal/25 g fat/1 g fiber/49 g carbs) 10.5
Banana Loaf Cake: all zones except listed (360 cal/18 g fat/1 g fiber/47 g
carbs) 8.5
Banana Loaf Cake: Zone 27 (450 cal/22 g fat/0 g fiber/56 g carbs)
11
Banana Loaf: all zones except listed (440 cal/16 g fat/2 g fiber/70 g
carbs) 9.5
Banana Loaf: Zone 11/24 (360 cal/13 g fat/2 g fiber/54 g carbs) 8
Banana Loaf: Zone 18 (360 cal/18 g fat/1 g fiber/47 g carbs)
8.5
Banana Loaf: Zone 2 (390 cal/15 g fat/2 g fiber/56 g carbs)
8.5
Banana Loaf: Zone 3/12 (440 cal/25 g fat/1 g fiber/49 g carbs)
10.5
Banana Loaf: Zone 5 (430 cal/19 g fat/3 g fiber/59 g carbs)
9.5
Banana Nut Loaf: all zones except listed (370 cal/15 g fat/1 g fiber/56 g
carbs) 8.5
Banana Nut Loaf: Zone 123 (390 cal/14 g fat/2 g fiber/60 g carbs)
8.5
Banana Nut Loaf Cake: all zones except listed (510 cal/27 g fat/0 g fiber/60 g
carbs) 12.5
Banana Nut Loaf Cake: Zone 4 (390 cal/16 g fat/2 g fiber/58 g carbs)
8.5
Banana Nut Loaf Cake: Zone 37 (330 cal/11 g fat/1 g fiber/50 g carbs)
7.5
Banana Nut Loaf: all zones except listed (370 cal/15 g fat/1 g fiber/56 g
carbs) 8.5
Banana Nut Loaf: Zone 15 (390 cal/14 g fat/2 g fiber/60 g carbs)
8.5
Banana Pecan Loaf Cake (390 cal/16 g fat/2 g fiber/57 g carbs)
8.5
Brown Sugar Pound Cake (410 cal/18 g fat/1 g fiber/54 g carbs)
9.5
Caramel Apple Walnut Coffee Cake AOB (570 cal/32 g fat/3 g fiber/67 g
carbs) 13.5
Carrot Loaf: all zones except listed (440 cal/22 g fat/1 g fiber/55 g
carbs) 10.5
Carrot Loaf: Zone 2 (480 cal/23 g fat/3.5 g fiber/64 g carbs)
11
Chocolate Loaf: all zones except listed (550 cal/20 g fat/3 g fiber/88 g
carbs) 12
Cinnamon Loaf: Zone 2 (510 cal/26 g fat/1 g fiber/64 g carbs)
12
Cinnamon Swirl Loaf (510 cal/26 g fat/1 g fiber/64 g carbs)
12
Cinnamon Walnut Streussel Loaf (530 cal/30 g fat/2 g fiber/64 g carbs)
12.5
Classic Coffee Cake: all zones except listed (570 cal/28 g fat/2 g fiber/75 g
carbs) 13.5
Classic Coffee Cake: Zone 5 (530 cal/24 g fat/1 g fiber/71 g carbs)
12.5
Classic Coffee Cake: Zone 27 (580 cal/26 g fat/0 g fiber/77 g carbs)
14
Classic Coffee Cake: Zone 11 (640 cal/31 g fat/1 g fiber/84 g carbs)
15
Classic Coffee Cake: Zone 24 (640 cal/31 g fat/1 g fiber/84 g carbs)
15
Classic Coffee Cake: Zone 2 (840 cal/44 g fat/1 g fiber/108 g carbs)
20.5
Colorado Crumb Cake (740 cal/36 g fat/2 g fiber/99 g carbs)
17.5
Cranberry Loaf (350
cal/18 g fat/1 g fiber/43 g carbs) 8.5
Cranberry Orange Loaf: all zones except listed
(490 cal/27 g fat/1 g
fiber/57 g carbs) 12
Cranberry Orange Loaf: Zone 13/107 (380 cal/12 g fat/2 g fiber/61 g
carbs) 8
Crumble Coffee Cake: all zones except listed (670 cal/32 g fat/1 g fiber/89 g
carbs) 16
Crumble Coffee Cake: Zone 27 (250 cal/14 g fat/0 g fiber/28 g carbs)
6
Crumble Coffee Cake: Zone 12 (400 cal/19 g fat/2 g fiber/53 g carbs)
9
Crumbleberry Coffee Cake (520 cal/26 g fat/2 g fiber/69 g carbs)
12
Gingerbread Loaf: all zones except listed (500 cal/16 g fat/2 g fiber/84 g
carbs) 11
Gingerbread Loaf: Zone 1/14 (530 cal/17 g fat/1 g fiber/90 g carbs)
12
Lemon Iced Pound Cake (500 cal/23 g fat/0 g fiber/69 g carbs)
12
Lemon Loaf Cake (420
cal/17 g fat/1 g fiber/66 g carbs) 9.5
Lemon Pound Cake: all zones except listed (500 cal/15 g fat/1 g fiber/87 g
carbs) 11
Lemon Pound Cake: Zone 21/52/79 (370 cal/15 g fat/0 g fiber/55 g
carbs) 8.5
Lemon Pound Cake: Zone 3/12/18/51 (400 cal/19 g fat/0 g fiber/51 g
carbs) 9.5
Lemon Pound Cake: Zone 5/9/27/92/96/104 (420 cal/16 g fat/1 g fiber/66 g
carbs) 9.5
Lemon Pound Cake: Zone 1/14 (450 cal/24 g fat/1 g fiber/52 g carbs)
11
Lemon Pound Cake: Zone 11/24 (450 cal/21 g fat/1 g fiber/63 g carbs)
10.5
Low Fat Apple Coffee Cake (330 cal/4 g fat/1 g fiber/70 g carbs)
6.5
Low Fat Banana Loaf (250 cal/3 g fat/2 g fiber/52 g carbs) 5
Lower Fat Apple Coffee Cake (360 cal/15 g fat/0 g fiber/53 g carbs)
8.5
Lower Fat Blueberry Coffee Cake (360 cal/15 g fat/0 g fiber/53 g
carbs) 8.5
Lower Fat Cinnamon Walnut Coffee Cake (370 cal/17 g fat/0 g fiber/51 g
carbs) 9
Marble Loaf: all zones except listed (400 cal/21 g fat/0 g fiber/49 g
carbs) 10
Marble Loaf: Zone 18 (410 cal/21 g fat/1 g fiber/49 g carbs)
10
Marble Loaf: Zone 12/51 (420 cal/22 g fat/0 g fiber/51 g carbs)
10
Marble Loaf Cake: all zones except listed (440 cal/15 g fat/2 g fiber/68 g
carbs) 9.5
Marble Loaf Cake: Zone 4/104 (470 cal/28 g fat/1 g fiber/54 g carbs)
11.5
Marble Loaf Cake: Zone 15 (540 cal/30 g fat/1 g fiber/62 g carbs)
13
Marble Loaf Cake: Zone 66/123 (540 cal/30 g fat/1 g fiber/62 g carbs)
13
Marble Pound Cake (540 cal/31 g fat/3 g fiber/64 g carbs)
13
Marionberry Crumb Cake (650 cal/33 g fat/3 g fiber/81 g carbs)
15
Mixed Berry Crumb Cake (530 cal/26 g fat/3 g fiber/69 g carbs)
12
No Sugar Added Banana Cake (480 cal/30 g fat/2 g fiber/65 g carbs)
11.5
Oat Bran Coffee Cake (630 cal/33 g fat/4 g fiber/76 g carbs)
14.5
Plain Pound Cake (450
cal/15 g fat/0 g fiber/70 g carbs) 10.5
Pumpkin Loaf: all zones except listed (420 cal/15 g fat/2 g fiber/66 g
carbs) 9.5
Pumpkin Loaf: Zone 9 (330 cal/12 g fat/2 g fiber/51 g carbs) 7
Pumpkin Loaf: Zone 92/96 (330 cal/12 g fat/2 g fiber/51 g carbs) 7
Pumpkin Loaf: Zone 3 (420 cal/23 g fat/1 g fiber/51 g carbs)
10
Pumpkin Loaf: Zone 15/123 (430 cal/17 g fat/2 g fiber/66 g carbs)
9.5
Pumpkin Loaf: Zone 11/24 (430 cal/21 g fat/3 g fiber/57 g carbs)
10
Reduced Fat Banana Bread (430 cal/12 g fat/4 g fiber/75 g carbs) 9
Reduced Fat Blueberry Coffee Cake (350 cal/11 g fat/1 g fiber/61 g
carbs) 7.5
Reduced Fat Cinnamon Swirl Coffee Cake (330 cal/8 g fat/0 g fiber/62 g
carbs) 7.5
Reduced Fat Lemon Raspberry Coffee Cake (360 cal/11 g fat/1 g fiber/63 g
carbs) 8
Reduced Fat Marble Coffee Cake (340 cal/11 g fat/1 g fiber/57 g carbs)
7.5
Whole Wheat Carrot Loaf (330 cal/10 g fat/4 g fiber/57 g carbs)
6.5
Wild Berry Coffee Cake (550 cal/30 g fat/2 g fiber/66 g carbs)
13
Zucchini Loaf (380
cal/15 g fat/1 g fiber/55 g carbs) 8.5
Zucchini Nut Loaf (440 cal/26 g fat/1 g fiber/48 g carbs)
11
Zucchini Pecan Loaf (420 cal/16 g fat/2 g fiber/64 g carbs)
9.5
Muffins & Scones
(Banana) Bran Muffin (390 cal/13 g fat/6 g fiber/66 g carbs) 7.5 (8)
12 Grain Bran Muffin (360 cal/12 g fat/3 g fiber/60 g
carbs) 7.5
Apple Cinnamon Scone (720 cal/30 g fat/2 g fiber/107 g carbs)
16.5
Apple Pecan Praline Muffin (550 cal/27 g fat/2 g fiber/73 g carbs)
13
Apple Walnut Scone: all zones except listed (500 cal/22 g fat/2 g fiber/67 g
carbs) 11.5
Apple Walnut Scone: Zone 37 (480 cal/26 g fat/1.5 g fiber/50 g
carbs) 11.5
Banana Chip Muffin (550 cal/26 g fat/0 g fiber/76 g carbs)
13
Banana Chocolate Chip Muffin (470 cal/23 g fat/3 g fiber/60 g carbs)
10.5
Banana Nut Muffin: all zones except listed (460 cal/22 g fat/2 g fiber/61 g
carbs) 10.5
Banana Nut Muffin: Zone 18 (540 cal/30 g fat/1 g fiber/62 g carbs)
13
Banana Nut Muffin: Zone 23 (400 cal/31 g fat/1 g fiber/24 g carbs)
10.5
Banana Nut Muffin: Zone 20/22/29 (460 cal/19 g fat/0 g fiber/69 g
carbs) 11
Banana Nut Muffin: Zone 56 (560 cal/32 g fat/0 g fiber/62 g carbs)
14
Banana Soy Chocolate Muffin (280 cal/4.5 g fat/5 g fiber/49 g carbs)
5
Banana Soy Muffin (310 cal/11 g fat/2 g fiber/50 g carbs)
6.5
Blueberry Lemon Scone (450 cal/21 g fat/2 g fiber/61 g carbs)
10.5
Blueberry Muffin: all zones except listed (420 cal/20 g fat/1 g fiber/55 g
carbs) 10
Blueberry Muffin: Zone 8/15/106 (320 cal/7 g fat/2 g fiber/56 g
carbs) 6.5
Blueberry Muffin: Zone 1/14 (340 cal/12 g fat/1 g fiber/53 g carbs)
7.5
Blueberry Muffin: Zone 3/12/51 (390 cal/17 g fat/1 g fiber/53 g carbs)
9
Blueberry Muffin: Zone 16 (410 cal/12 g fat/2 g fiber/60 g carbs)
9
Blueberry Muffin: Zone 27 (440 cal/18 g fat/1 g fiber/62 g carbs)
10
Blueberry Muffin: Zone 37 (440 cal/22 g fat/1 g fiber/54 g carbs)
10.5
Blueberry Muffin: Zone 11/24 (450 cal/22 g fat/1 g fiber/57 g carbs)
10.5
Blueberry Muffin: Zone 18 (460 cal/24 g fat/1 g fiber/57 g carbs)
11
Blueberry Muffin: Zone 4 (500 cal/20 g fat/2 g fiber/71 g carbs)
11.5
Blueberry Muffin: Zone 20/22/29 (510 cal/24 g fat/1 g fiber/67 g
carbs) 12
Blueberry Muffin: Zone 56 (520 cal/28 g fat/0 g fiber/62 g carbs)
12.5
Blueberry Muffin: Zone 61 (550 cal/23 g fat/2 g fiber/79 g carbs)
12.5
Blueberry Oat Bran Muffin (390 cal/16 g fat/6 g fiber/59 g carbs)
8 (8.5)
Blueberry Scone: all zones except listed
(470 cal/20 g fat/2 g
fiber/67 g carbs) 10.5
Blueberry Scone: Zone 80 (390 cal/21 g fat/3 g fiber/43 g carbs)
9
Blueberry Scone: Zone 5 (400 cal/16 g fat/1 g fiber/59 g carbs) 9
Blueberry Scone: Zone 23 (410 cal/25 g fat/1 g fiber/42 g carbs)
10
Blueberry Scone: Zone 3/12/51 (430 cal/19 g fat/3 g fiber/62 g carbs)
9.5
Blueberry Scone: Zone 56 (440 cal/23 g fat/1 g fiber/54 g carbs)
10.5
Blueberry Scone: Zone 37 (440 cal/22 g fat/3 g fiber/57 g carbs)
10
Blueberry Scone: Zone 1/2/14 (450 cal/16 g fat/3 g fiber/68 g carbs)
9.5
Blueberry Scone: Zone 9 (460 cal/18 g fat/2 g fiber/68 g carbs)
10.5
Blueberry Scone: Zone 20/22/29 (460 cal/26 g fat/0 g fiber/51 g carbs)
11.5
Blueberry Scone: Zone 4 (490 cal/19 g fat/2 g fiber/71 g carbs)
11
Blueberry Scone: Zone 16 (500 cal/29 g fat/1 g fiber/56 g carbs)
12
Blueberry Scone: Zone 27 (560 cal/25 g fat/1 g fiber/79 g carbs)
13
Blueberry Sour Cream Muffin (390 cal/25 g fat/1 g fiber/35 g carbs)
9.5
Blueberry Streusel Muffin (520 cal/31 g fat/1 g fiber/57 g carbs)
13
Bran Muffin: all zones except listed (410 cal/18 g fat/4 g fiber/60 g
carbs) 9
Bran Muffin: Zone 37 (370 cal/13 g fat/6 g fiber/58 g carbs)
7.5
Bran Muffin: Zone 1/14 (390 cal/16 g fat/6 g fiber/59 g carbs) 8 (8.5)
Bran Muffin: Zone 16 (420 cal/19 g fat/6 g fiber/58 g
carbs) 9
Bran Muffin: Zone 23 (460 cal/32 g fat/5 g fiber/39 g carbs)
11
Bran Muffin: Zone 20/22/29 (470 cal/20 g fat/6 g fiber/64 g carbs)
10 (10.5)
Bran Muffin: Zone 27 (570 cal/31 g fat/3 g fiber/73 g
carbs) 13.5
Cappuccino Choc. Chip Muffin (440 cal/24 g fat/1 g fiber/51 g carbs)
10.5
Caramel Apple Muffin: all zones except listed (500 cal/25 g fat/1 g fiber/61 g
carbs) 12
Caramel Apple Muffin: Zone 27 (390 cal/18 g fat/2 g fiber/50 g carbs)
9
Caramel Apple Muffin: Zone 37 (440 cal/23 g fat/1 g fiber/52 g carbs)
10.5
Caramel Apple Scone: all zones except listed (510 cal/18 g fat/3 g fiber/82 g
carbs) 11
Caramel Apple Scone: Zone 37 (470 cal/19 g fat/1 g fiber/75 g carbs)
11
Caramel Apple Scone: Zone 27 (610 cal/18 g fat/3 g fiber/82 g carbs)
13
Carrot Cake Muffin: all zones except listed (680 cal/40 g fat/3 g fiber/75 g
carbs) 16.5
Carrot Cake Muffin: Zone 37 (460 cal/25 g fat/7 g fiber/54 g carbs)
10 (10.5)
Carrot Muffin (510 cal/29 g fat/3 g fiber/55 g
carbs) 12
Carrot Walnut Muffin (540 cal/24 g fat/3 g fiber/77 g carbs)
12
Carrot Zucchini Muffin (360 cal/25 g fat/1 g fiber/27 g carbs) 9
Chai Apple Muffin (420 cal/14 g fat/6 g fiber/71 g carbs) 8.5 (9)
Cheese Pepper Muffin (370 cal/17 g fat/2 g fiber/41 g
carbs) 8.5
Cherry & Granola Scone (440 cal/17 g fat/3 g fiber/63 g carbs)
9.5
Chocolate Chip Muffin (460 cal/25 g fat/2 g fiber/60 g carbs)
11
Chocolate Chip Scone (640 cal/31 g fat/1 g fiber/82 g carbs)
15
Chocolate Chunk Scone (510 cal/26 g fat/2 g fiber/64 g carbs)
12
Chocolate Cream Cheese Muffin: all zones except listed
(430 cal/26 g fat/1 g
fiber/48 g carbs) 10.5
Chocolate Cream Cheese Muffin: Zone 9 (520 cal/15 g fat/4 g fiber/91 g
carbs) 11
Chocolate Cream Cheese Muffin: Zone 16 (600 cal/43 g fat/5 g fiber/55 g
carbs) 14.5 (15)
Chocolate Scone: all zones except listed
(540 cal/23 g fat/3 g
fiber/75 g carbs) 12
Chocolate Scone: Zone 37 (550 cal/13 g fat/3 g fiber/104 g carbs)
11.5
Cinnamon Chip Scone: all zones except listed (500 cal/21 g fat/2 g fiber/72 g
carbs) 11.5
Cinnamon Chip Scone: Zone 56 (420 cal/22 g fat/1 g fiber/51 g carbs)
10
Cinnamon Chip Scone: Zone 3/51 (470 cal/21 g fat/2 g fiber/65 g carbs)
11
Cinnamon Chip Scone: Zone 80 (490 cal/28 g fat/3 g fiber/54 g carbs)
11.5
Cinnamon Chip Scone: Zone 11/24 (510 cal/25 g fat/2 g fiber/66 g
carbs) 12
Cinnamon Chip Scone: Zone 16 (540 cal/29 g fat/1 g fiber/63 g carbs)
13
Cinnamon Chip Scone: Zone 20/22/29 (580 cal/27 g fat/3 g fiber/79 g
carbs) 13.5
Cinnamon Chip Scone: Zone 18 (610 cal/30 g fat/3 g fiber/79 g carbs)
14
Cinnamon Muffin (350
cal/27 g fat/1 g fiber/42 g carbs) 9
Cinnamon Scone: all zones except listed (540 cal/29 g fat/1 g fiber/65 g
carbs) 13
Cinnamon Scone: Zone 12 (470 cal/21 g fat/2 g fiber/65 g carbs)
11
Cinnamon Swirl Muffin (610 cal/26 g fat/0 g fiber/84 g carbs)
14.5
Corn Muffin (450
cal/16 g fat/2 g fiber/67 g carbs) 10
Cranberry Core Muffin: all zones except listed
(430 cal/23 g fat/1 g
fiber/50 g carbs) 10.5
Cranberry Core Muffin: Zone 12/51 (420 cal/20 g fat/2 g fiber/54 g
carbs) 9.5
Cranberry Core Muffin: Zone 18 (450 cal/23 g fat/2 g fiber/56 g carbs)
10.5
Cranberry Core Muffin: Zone 56 (520 cal/28 g fat/1 g fiber/61 g carbs)
12.5
Cranberry Orange Muffin: all zones except listed
(460 cal/23 g fat/1 g
fiber/56 g carbs) 11
Cranberry Orange Muffin: Zone 15 (340 cal/9 g fat/3 g fiber/57 g
carbs) 7
Cranberry Orange Muffin: Zone 23 (370 cal/29 g fat/1 g fiber/23 g
carbs) 9.5
Cranberry Orange Scone: all zones except listed
(430 cal/16 g fat/4 g
fiber/66 g carbs) 9
Cranberry Orange Scone: Zone 56 (430 cal/23 g fat/1 g fiber/54 g
carbs) 10.5
Cranberry Orange Scone: Zone 4 (460 cal/20 g fat/3 g fiber/67 g carbs)
10.5
Cranberry Orange Scone: Zone 23 (460 cal/22 g fat/2 g fiber/61 g
carbs) 10.5
Cranberry Orange Scone: Zone 11/24 (470 cal/21 g fat/3 g fiber/66 g
carbs) 10.5
Cranberry Orange Scone: Zone 5 (480 cal/17 g fat/1 g fiber/74 g carbs)
11
Cranberry Orange Scone: Zone 3/12/51 (480 cal/22 g fat/2 g fiber/65 g
carbs) 11
Cranberry Orange Scone: Zone 9 (510 cal/19 g fat/3 g fiber/78 g carbs)
11
Cranberry Orange Scone: Zone 80 (510 cal/29 g fat/5 g fiber/56 g
carbs) 11.5 (12)
Cranberry Orange Scone: Zone 27
(530 cal/24 g fat/3 g
fiber/77 g carbs) 12
Cranberry Orange Scone: Zone 20/22/29 (640 cal/34 g fat/3 g fiber/76 g
carbs) 15
Fruit and Granola Scone (510 cal/20 g fat/3 g fiber/73 g carbs)
11.5
Half-Size Blueberry Muffin (250 cal/12 g fat/1 g fiber/32 g carbs)
6
Half-Size Low Fat Marionberry Muffin (180 cal/2 g fat/1 g fiber/35 g
carbs) 3.5
Honey Bran Muffin (310 cal/2 g fat/6 g fiber/71 g carbs) 5 (5.5)
Lemon Muffin (490 cal/39 g fat/1 g fiber/28 g
carbs) 13
Lemon Poppy Muffin (540 cal/30 g fat/1 g fiber/61 g carbs)
13
Lemon Poppyseed Muffin: all zones except listed
(440 cal/23 g fat/1 g
fiber/52 g carbs) 10.5
Lemon Poppyseed Muffin: Zone 28/63/66/70 (540 cal/30 g fat/1 g fiber/61 g
carbs) 13
Lemon Scone: all zones except listed (470 cal/16 g fat/4 g fiber/74 g
carbs) 10
Lemon Scone: Zone 37 (370 cal/16 g fat/1 g fiber/53 g carbs)
8.5
Lemon Scone: Zone 5 (450 cal/17 g fat/1 g fiber/71 g carbs)
10
Lemon Zucchini Muffin (460 cal/23 g fat/1 g fiber/55 g carbs)
11
Low Fat Apricot Blueberry Muffin (450 cal/7 g fat/2 g fiber/89 g
carbs) 9
Low Fat Berry Muffin (250 cal/1 g fat/1 g fiber/53 g carbs) 5
Low Fat Blueberry Muffin: all zones except listed
(270 cal/4 g fat/1 g
fiber/52 g carbs) 5.5
Low Fat Blueberry Muffin: Zone 2 (260 cal/2.5 g fat/2 g fiber/56 g
carbs) 5
Low Fat Blueberry Muffin: Zone 3/12/51 (290 cal/2 g fat/0 g fiber/64 g
carbs) 6
Low Fat Blueberry Muffin: Zone 18 (290 cal/4 g fat/1 g fiber/57 g
carbs) 6
Low Fat Blueberry Muffin: Zone 56 (290 cal/5 g fat/2 g fiber/55 g
carbs) 6
Low Fat Blueberry Muffin: Zone 20/22/29 (370 cal/6 g fat/2 g fiber/70 g
carbs) 7.5
Low Fat Blueberry Soy Muffin (290 cal/4 g fat/3 g fiber/57 g carbs)
5.5
Low Fat Bran Muffin (210 cal/2 g fat/7 g fiber/49 g carbs) 3
(3.5)
Low Fat Cranberry Muffin
(270 cal/2 g fat/2 g
fiber/59 g carbs) 5
Low Fat Marionberry Muffin (310 cal/4 g fat/2 g fiber/62 g carbs)
6
Low Fat Orange Blueberry Muffin (290 cal/3 g fat/1 g fiber/58 g
carbs) 6
Low Fat Wild Blueberry Muffin (380 cal/1.5 g fat/5 g fiber/87 g carbs)
6.5 (7)
Lowfat Blueberry Core Muffin
(240 cal/1.5 g fat/2
g fiber/48 g carbs) 4.5
Lowfat Blueberry Muffin: all zones except listed
(270 cal/4 g fat/1 g
fiber/52 g carbs) 5.5
Lowfat Blueberry Muffin: Zone 80 (230 cal/2 g fat/1 g fiber/47 g
carbs) 4.5
Lowfat Blueberry Muffin: Zone 27 (330 cal/2.5 g fat/0 g fiber/72 g
carbs) 7
Lowfat Cranberry Apple Muffin (250 cal/2 g fat/4 g fiber/55 g carbs)
4.5
Lowfat Cranberry Muffin (330 cal/2.5 g fat/1 g fiber/72 g carbs)
6.5
Lowfat Marionberry Muffin (310 cal/4 g fat/2 g fiber/62 g carbs)
6
Lowfat Oat Fruit Scone (300 cal/3 g fat/3 g fiber/60 g carbs)
5.5
Lowfat Oatmeal Muffin (390 cal/16 g fat/6 g fiber/59 g carbs) 8 (8.5)
Maple Coffee Cake Muffin
(620 cal/35 g fat/2 g
fiber/71 g carbs) 15
Maple Oat Nut Scone: all zones except listed (480 cal/20 g fat/2 g fiber/70 g
carbs) 11
Maple Oat Nut Scone: Zone 3/12/51 (490 cal/24 g fat/2 g fiber/63 g
carbs) 11.5
Maple Oat Nut Scone: Zone 23 (490 cal/27 g fat/0.5 g fiber/58 g
carbs) 12
Maple Oat Nut Scone: Zone 37 (500 cal/28 g fat/2 g fiber/57 g carbs)
12
Maple Oat Nut Scone: Zone 80 (500 cal/28 g fat/4 g fiber/55 g carbs)
11.5
Maple Oat Nut Scone: Zone 11/24 (510 cal/25 g fat/3 g fiber/64 g
carbs) 11.5
Maple Oat Nut Scone: Zone 9 (510 cal/27 g fat/3 g fiber/58 g carbs)
12
Maple Oat Nut Scone: Zone 27 (520 cal/23 g fat/0 g fiber/73 g carbs)
12.5
Maple Oat Nut Scone: Zone 4 (520 cal/25 g fat/3 g fiber/68 g carbs)
12
Maple Oat Nut Scone: Zone 5 (580 cal/29 g fat/3 g fiber/73 g carbs)
13.5
Maple Oat Nut Scone: Zone 16 (650 cal/34 g fat/3 g fiber/80 g carbs)
15
Maple Oat Nut Scone: Zone 1/2/14 (650 cal/35 g fat/2 g fiber/75 g
carbs) 15.5
Marionberry Scone (440 cal/21 g fat/2 g fiber/62 g carbs)
10
Mini Berry Scone (180
cal/7 g fat/1 g fiber/28 g carbs) 4
Mini Blueberry Lemon Scone (210 cal/10 g fat/1 g fiber/29 g carbs)
5
Mini Blueberry Muffin: all zones except listed
(160 cal/6 g fat/1 g
fiber/24 g carbs) 3.5
Mini Blueberry Muffin: Zone 104 (170 cal/9 g fat/1 g fiber/21 g
carbs) 4
Mini Blueberry Muffin: Zone 3 (210 cal/10 g fat/0 g fiber/29 g carbs)
5
Mini Blueberry Scone (160 cal/7 g fat/1 g fiber/24 g carbs)
3.5
Mini Bran Muffin (140
cal/5 g fat/2 g fiber/24 g carbs) 3
Mini Maple Oat Nut Scone: all zones except listed
(200 cal/9 g fat/1 g
fiber/25 g carbs) 4.5
Mini Maple Oat Nut Scone: Zone 104 (200 cal/11 g fat/1 g fiber/23 g
carbs) 4.5
Mini Raspberry Scone (170 cal/7 g fat/1 g fiber/26 g carbs) 4
Mini Zucchini Walnut Muffin (210 cal/13 g fat/1 g fiber/21 g carbs)
5
Oat Fruit Scone (460
cal/20 g fat/4 g fiber/62 g carbs) 10
Oat Nut Grain Muffin (490 cal/23 g fat/1 g fiber/66 g carbs)
11.5
Orange Currant Scone (440 cal/23 g fat/2 g fiber/55 g carbs)
10.5
Organic Berry Banana Muffin (420 cal/18 g fat/3 g fiber/61 g carbs)
9.5
Petite Vanilla Scone (90 cal/2 g fat/0 g fiber/16 g carbs) 2
Pumpkin Cream Cheese Muffin: all zones except listed
(470 cal/24 g fat/1 g
fiber/60 g carbs) 11
Pumpkin Cream Cheese Muffin: Zone 52 (450 cal/25 g fat/1 g fiber/51 g
carbs) 11
Pumpkin Scone: all zones except listed (460 cal/19 g fat/2 g fiber/65 g
carbs) 10.5
Pumpkin Scone: Zone 1/2/14 (390 cal/15 g fat/2 g fiber/59 g carbs)
8.5
Pumpkin Scone: Zone 5 (440 cal/16 g fat/3 g fiber/67 g carbs)
9.5
Pumpkin Scone: Zone 11/24 (470 cal/22 g fat/2 g fiber/64 g carbs)
11
Pumpkin Scone: Zone 3/12/51 (480 cal/24 g fat/2 g fiber/61 g carbs)
11
Pumpkin Scone: Zone 9 (510 cal/22 g fat/2 g fiber/71 g carbs)
11.5
Pumpkin Scone: Zone 56 (600 cal/26 g fat/1 g fiber/87 g carbs)
14
Pumpkin Scone: Zone 20/22/29 (710 cal/37 g fat/1 g fiber/90 g carbs)
17
Raisin Scone (580
cal/24 g fat/3 g fiber/82 g carbs) 13
Raspberry Scone: all zones except listed (500 cal/18 g fat/5 g fiber/74 g
carbs) 10.5
Raspberry Scone: Zone 37 (440 cal/23 g fat/1 g fiber/54 g carbs)
10.5
Raspberry Scone: Zone 4 (460 cal/19 g fat/2 g fiber/69 g carbs)
10.5
Raspberry Scone: Zone 80 (470 cal/28 g fat/4 g fiber/50 g carbs)
11
Raspberry Scone: Zone 16 (500 cal/29 g fat/1 g fiber/56 g carbs)
12
Raspberry Scone: Zone 27 (540 cal/21 g fat/2 g fiber/81 g carbs)
12
Reduced Fat Banana Soy Muffin (420 cal/12 g fat/1 g fiber/72 g carbs)
9
Reduced Fat Carrot Cream Cheese Muffin (390 cal/19 g fat/2 g fiber/51 g
carbs) 9
Reduced Fat Cranberry Muffin: all zones except listed
(320 cal/5 g fat/2 g
fiber/68 g carbs) 6.5
Reduced Fat Cranberry Muffin: Zone 27 (420 cal/15 g fat/4 g fiber/59 g
carbs) 9
Reduced Fat Cranberry Muffin: Zone 37 (420 cal/12 g fat/3 g fiber/66 g
carbs) 9
Reduced Fat Cranberry Muffin: Zone 4 (450 cal/12 g fat/4 g fiber/75 g
carbs) 9
Reduced Fat Fruit Muffin (240 cal/2.5 g fat/2 g fiber/53 g carbs)
4.5
Reduced Fat Lemon Scone (370 cal/9 g fat/2 g fiber/67 g carbs) 8
Reduced Fat Lemon Zucchini Muffin (490 cal/23 g fat/1 g fiber/65 g
carbs) 11.5
Reduced Fat Raspberry Bursting Scone (400 cal/11 g fat/2 g fiber/68 g
carbs) 8.5
Rise & Shine Muffin (410 cal/20 g fat/2 g fiber/54 g carbs)
9.5
Strawberry Scone (420
cal/16 g fat/2 g fiber/64 g carbs) 9.5
Zucchini Walnut Muffin: all zones except listed
(640 cal/38 g fat/2 g
fiber/65 g carbs) 15.5
Zucchini Walnut Muffin: Zone 37 (510 cal/30 g fat/2 g fiber/53 g
carbs) 12.5
Zucchini Walnut Muffin: Zone 2 (530 cal/23 g fat/3 g fiber/76 g carbs)
12
Zucchini Walnut Muffin: Zone 27 (550 cal/34 g fat/5 g fiber/59 g
carbs) 13
Sweets
Apple Cinnamon Bar (350 cal/15 g fat/4 g fiber/53 g carbs)
7.5
Aussie Bar (300
cal/21 g fat/3 g fiber/27 g carbs) 7
Belgian Brownie (660
cal/32 g fat/3 g fiber/88 g carbs) 15.5
Black & White Cookie (430 cal/17 g fat/2 g fiber/68 g carbs)
9.5
Breakfast Gem Cookie (240 cal/11 g fat/3 g fiber/32 g carbs) 5
Cappuccino Brownie (340 ca