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Potato Bar
A1 Original Steak Sauce [2 tbsp] (30 cal/0 g fat/0 g fiber/6 g carbs) 0.5
Bacon Bits [2 tbsp] (70 cal/7 g fat/0 g fiber/0 g carbs) 2
Chili Potato Topping [3 tbsp] (50 cal/2 g fat/1 g fiber/4 g carbs) 1
Chipotle Pepper Sauce [1/4 tsp] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Cholula Hot Sauce [1/4 tsp] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Green Onions [1/4 cup] (10 cal/0 g fat/1 g fiber/2 g carbs) 0
Light Sour Cream [2 tbsp] (40 cal/3 g fat/0 g fiber/3 g carbs) 1
Margarine [1 tbsp] (100 cal/11 g fat/0 g fiber/0 g carbs) 3
Nacho Cheese [1/4 cup] (35 cal/1.5 g fat/0 g fiber/5 g carbs) 1
Nacho Cheese w/Jalapenos [1/4 cup] (35 cal/1.5 g fat/0 g fiber/5 g carbs) 1
Picante Sauce [2 tbsp] (10 cal/0 g fat/1 g fiber/2 g carbs) 0
Russet Baked Potato [1] (100 cal/0 g fat/4 g fiber/26 g carbs) 1
Sour Cream: Imitation [2 tbsp] (60 cal/5 g fat/0 g fiber/3 g carbs) 1.5
Sour Cream: Light [2 tbsp] (40 cal/3 g fat/0 g fiber/3 g carbs) 1
Vegetable Cheese Topping [1/4 cup] (30 cal/0.5 g fat/0 g fiber/5 g carbs) 0.5
Whipped Spread [each] (25 cal/2.5 g fat/0 g fiber/0 g carbs) 0.5
Whipped Spread & Honey [each] (30 cal/3 g fat/0 g fiber/1 g carbs) 1
Beverages
Coca Cola Classic [8 oz] (99 cal/0 g fat/0 g fiber/27 g carbs) 2
Diet Coke [8 oz] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Dr Pepper [8 oz] (100 cal/0 g fat/0 g fiber/26 g carbs) 2
Iced Tea [8 oz] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Minute Maid Lemonade [8 oz] (97 cal/0 g fat/0 g fiber/26 g carbs) 2
Minute Maid Light Lemonade [8 oz] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Sprite [8 oz] (97 cal/0 g fat/0 g fiber/26 g carbs) 2
Vanilla Coke [8 oz] (104 cal/0 g fat/0 g fiber/28 g carbs) 2
Bread
Blueberry Bread [each] (320 cal/2.5 g fat/1 g fiber/29 g carbs) 6.5
Corn Tortilla [each] (30 cal/0 g fat/0 g fiber/6 g carbs) 0.5
Cornbread Muffins [each] (180 cal/4.5 g fat/1 g fiber/31 g carbs) 4
Crackers [1 pkg] (30 cal/1 g fat/0 g fiber/4 g carbs) 0.5
Flour Tortilla [each] (90 cal/2.5 g fat/2 g fiber/16 g carbs) 1.5
Garlic Breadstick [each] (130 cal/4.5 g fat/1 g fiber/18 g carbs) 3
Gingerbread [each] (180 cal/6 g fat/1 g fiber/30 g carbs) 4
Hamburger bun [each] (270 cal/7 g fat/2 g fiber/48 g carbs) 5.5
Melba Toast [each] (45 cal/0.5 g fat/0 g fiber/8 g carbs) 1
Saltine Crackers [1 pkg] (40 cal/1 g fat/1 g fiber/7 g carbs) 0.5
Tortilla Chips [5 each] (70 cal/3.5 g fat/1 g fiber/9 g carbs) 1.5
Wheat Roll [each] (120 cal/1.5 g fat/3 g fiber/22 g carbs) 2
Dessert
Banana Pudding [1/3 cup] (110 cal/4 g fat/0 g fiber/18 g carbs) 2.5
Caramel Dessert Topping [1/4 cup] (200 cal/2 g fat/0 g fiber/44 g carbs) 4
Chocolate Pudding [1/3 cup] (120 cal/3.5 g fat/1 g fiber/0 g carbs) 2.5
Chocolate Soft Serve [1/4 cup] (200 cal/0 g fat/1 g fiber/46 g carbs) 4
Chocolate Syrup [1/4 cup] (200 cal/0 g fat/1 g fiber/46 g carbs) 4
Cottage Cheese [1/4 cup] (45 cal/1 g fat/0 g fiber/3 g carbs) 1
Ice Cream Cone [each] (15 cal/0 g fat/0 g fiber/3 g carbs) 0.5
Lowfat Cottage Cheese [1/4 cup] (45 cal/1 g fat/0 g fiber/3 g carbs) 1
Oreo Crumbles [1/4 cup] (130 cal/5 g fat/1 g fiber/19 g carbs) 3
Peaches [1/2 cup] (70 cal/0 g fat/0 g fiber/17 g carbs) 1.5
Peanut Sundae Topping [1/4 cup] (190 cal/17 g fat/2 g fiber/7 g carbs) 5
Pineapple Tidbits [1/4 cup] (40 cal/0 g fat/1 g fiber/10 g carbs) 0.5
Pineapple Topping [1/4 cup] (140 cal/0 g fat/0 g fiber/36 g carbs) 3
Sponge Cake [4 pcs] (80 cal/2 g fat/0 g fiber/14 g carbs) 2
Strawberry Parfait [1/4 cup] (50 cal/1 g fat/0 g fiber/10 g carbs) 1
Vanilla Soft Serve [1/2 cup] (100 cal/3 g fat/0 g fiber/19 g carbs) 2.5
Vanilla Wafers [4 each] (70 cal/2 g fat/0 g fiber/13 g carbs) 1.5
Whipped Topping [1/4 cup] (50 cal/4 g fat/0 g fiber/4 g carbs) 1.5
Dresssing
Balsamic Vinegar Dressing [1 oz] (70 cal/0 g fat/0 g fiber/16 g carbs) 1.5
Bleu Cheese Dressing [1 oz] (110 cal/12 g fat/0 g fiber/1 g carbs) 3
Caesar Dressing [2 tbsp] (140 cal/15 g fat/0 g fiber/2 g carbs) 4
Chipotle Ranch Dressing [2 tbsp] (140 cal/14 g fat/0 g fiber/4 g carbs) 4
Cranberry Vinaigrette [2 tbsp] (50 cal/0 g fat/0 g fiber/12 g carbs) 1
Creamy Bacon Dressing [2 tbsp] (140 cal/14 g fat/0 g fiber/5 g carbs) 4
Fat Free French Dressing [2 tbsp] (30 cal/0 g fat/1 g fiber/9 g carbs) 0.5
Fat Free Italian Dressing w/Cheese [2 tbsp] (15 cal/0 g fat/0 g fiber/3 g carbs) 0.5
French Dressing [2 tbsp] (30 cal/0 g fat/1 g fiber/9 g carbs) 0.5
Greek Salad Dressing [2 tbsp] (100 cal/10 g fat/0 g fiber/2 g carbs) 3
Green Goddess [2 tbsp] (130 cal/12 g fat/0 g fiber/2 g carbs) 3.5
Honey Mustard [2 tbsp] (120 cal/13 g fat/0 g fiber/1 g carbs) 3.5
House Vinaigrette [2 tbsp] (110 cal/11 g fat/0 g fiber/2 g carbs) 3
Italian Dressing w/Cheese [2 tbsp] (15 cal/0 g fat/0 g fiber/3 g carbs) 0.5
Olive Oil [1 tbsp] (120 cal/14 g fat/0 g fiber/0 g carbs) 3.5
Peppercorn Ranch Dressing [2 tbsp] (110 cal/11 g fat/0 g fiber/1 g carbs) 3
Ranch Dressing [2 tbsp] (110 cal/11 g fat/0 g fiber/1 g carbs) 3
Ranch Dressing: Reduced Calorie [2 tbsp] (60 cal/5 g fat/0 g fiber/10 g carbs) 1.5
Tangy Oriental [2 tbsp] (80 cal/6 g fat/0 g fiber/5 g carbs) 2
Thousand Island Dressing [2 tbsp] (150 cal/15 g fat/0 g fiber/3 g carbs) 4.5
Featured Salad
Apple Waldorf Salad [1/2 cup] (50 cal/4 g fat/1 g fiber/3 g carbs) 1
Asian Chicken Salad [1/3 cup] (35 cal/1.5 g fat/1 g fiber/4 g carbs) 0.5
Asian Shrimp Salad [1/3 cup] (35 cal/1.5 g fat/1 g fiber/4 g carbs) 0.5
Buffalo Chicken Salad [1/2 cup] (40 cal/3 g fat/1 g fiber/2 g carbs) 1
California Apple Walnut Salad [1/2 cup] (80 cal/7 g fat/1 g fiber/4 g carbs) 2
Capri Salad [1/3 cup] (20 cal/0.5 g fat/0 g fiber/3 g carbs) 0.5
Chicago Chopped Salad [1/2 cup] (60 cal/5 g fat/0 g fiber/2 g carbs) 1.5
Chicken Salsa Caesar Salad [1/2 cup] (40 cal/2.5 g fat/1 g fiber/2 g carbs) 1
Cobb Salad [1/2 cup] (50 cal/4 g fat/0 g fiber/1 g carbs) 1.5
Greek Salad [1/2 cup] (60 cal/4.5 g fat/0 g fiber/2 g carbs) 1.5
Grilled Chicken Caesar Salad [1/2 cup] (45 cal/3.5 g fat/1 g fiber/2 g carbs) 1
Italian Antipasto Salad [1/2 cup] (35 cal/2.5 g fat/0 g fiber/1 g carbs) 1
Shrimp & Crab Louie [1/2 cup] (60 cal/5 g fat/0 g fiber/3 g carbs) 1.5
Shrimp Caesar Salad [1/2 cup] (45 cal/3.5 g fat/0 g fiber/2 g carbs) 1
Southwest Chicken Chipotle [1/2 cup] (45 cal/3.5 g fat/0 g fiber/2 g carbs) 1
Venetian Salad [1/3 cup] (15 cal/0.5 g fat/0 g fiber/2 g carbs) 0.5
Fruit
Apples [each] (80 cal/1 g fat/3 g fiber/21 g carbs) 1
Bananas [each] (105 cal/1 g fat/22 g fiber/27 g carbs) 0 (1.5)
Blueberries [1/4 cup] (15 cal/0 g fat/2 g fiber/3 g carbs) 0
Cantaloupe [1 piece] (23 cal/0 g fat/1 g fiber/6 g carbs) 0.5
Green Grapes [1 cup] (58 cal/0 g fat/1 g fiber/15 g carbs) 1
Kiwi [each] (45 cal/0 g fat/3 g fiber/11 g carbs) 0.5
Oranges [each] (60 cal/0 g fat/3 g fiber/15 g carbs) 0.5
Pineapple [1 piece] (40 cal/0 g fat/1 g fiber/11 g carbs) 0.5
Plums [each] (35 cal/0 g fat/1 g fiber/9 g carbs) 0.5
Strawberries [1/4 cup] (80 cal/0 g fat/2 g fiber/19 g carbs) 1
Watermelon [1 cup] (50 cal/1 g fat/1 g fiber/12 g carbs) 1
Hot Pasta
Alfredo Sauce for Pasta Bar [1/4 cup] (110 cal/8 g fat/0 g fiber/5 g carbs) 3
Meaty Marinara [1/4 cup] (45 cal/2.5 g fat/1 g fiber/4 g carbs) 1
Parmesan [1 tbsp] (20 cal/1 g fat/0 g fiber/2 g carbs) 0.5
Penne [1 cup] (230 cal/4.5 g fat/2 g fiber/42 g carbs) 4.5
Red Pepper: Crushed [1/4 tsp] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Rigatoni [1 cup] (230 cal/5 g fat/2 g fiber/41 g carbs) 4.5
Romano Cheese [1 tbsp] (30 cal/2 g fat/0 g fiber/0 g carbs) 1
Spaghetti [1 cup] (240 cal/5 g fat/2 g fiber/41 g carbs) 5
Tortellini [1 cup] (290 cal/11 g fat/3 g fiber/38 g carbs) 6
Lettuce Wrap
Cajun Jambalaya Wrap [1/3 cup] (70 cal/3 g fat/1 g fiber/7 g carbs) 1.5
Chicken Fajita Wrap [1/3 cup] (100 cal/7 g fat/1 g fiber/2 g carbs) 2.5
Chicken Lettuce Wrap [1/3 cup] (60 cal/1 g fat/1 g fiber/9 g carbs) 1
Mexican Taco Wrap [1/3 cup] (120 cal/8 g fat/1 g fiber/4 g carbs) 3
Rice: White [1/3 cup] (70 cal/0 g fat/0 g fiber/15 g carbs) 1.5
Shrimp & Crab Seafood Wrap [1/3 cup] (70 cal/3.5 g fat/1 g fiber/6 g carbs) 1.5
Sloppy Joe Wrap [1/3 cup] (140 cal/8 g fat/1 g fiber/7 g carbs) 3.5
Spanish Rice [1/3 cup] (90 cal/2 g fat/1 g fiber/17 g carbs) 2
Sriracha Hot Chili Sauce [1/4 tsp] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Vegetable Medley [1/3 cup] (80 cal/6 g fat/1 g fiber/6 g carbs) 2
Vegetable Stir Fry [1/3 cup] (50 cal/2 g fat/1 g fiber/8 g carbs) 1
White Rice [1/3 cup] (70 cal/0 g fat/0 g fiber/15 g carbs) 1.5
Pizza
Cheese Pizza - 12 servings [1 slice] (90 cal/4 g fat/0 g fiber/9 g carbs) 2
Cheese Pizza - 8 servings [1 slice] (130 cal/6 g fat/1 g fiber/13 g carbs) 3
Pepperoni Pizza - 12 servings [1 slice] (100 cal/5 g fat/0 g fiber/9 g carbs) 2.5
Pepperoni Pizza - 8 servings [1 slice] (160 cal/8 g fat/1 g fiber/13 g carbs) 3.5
Salad Bar
Artichokes [1/4 cup] (35 cal/0 g fat/4 g fiber/6 g carbs) 0
Baby Corn [4 pcs] (15 cal/0 g fat/2 g fiber/4 g carbs) 0
Beets [1/4 cup] (20 cal/0 g fat/1 g fiber/4 g carbs) 0
Black Olives [2 tbsp] (30 cal/2.5 g fat/0 g fiber/0 g carbs) 1
Bleu Cheese Crumbles [1/4 cup] (100 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Broccoli Florets [2 each] (5 cal/0 g fat/1 g fiber/1 g carbs) 0
Carrots [1/4 cup] (10 cal/0 g fat/1 g fiber/3 g carbs) 0
Cauliflower Florets [2 each] (5 cal/0 g fat/1 g fiber/1 g carbs) 0
Celery [1/4 cup] (5 cal/0 g fat/1 g fiber/1 g carbs) 0
Cheddar: Imitation [1/4 cup] (60 cal/3.5 g fat/0 g fiber/7 g carbs) 1.5
Colby [1/4 cup] (110 cal/9 g fat/0 g fiber/1 g carbs) 3
Corn [1/4 cup] (40 cal/0.5 g fat/1 g fiber/9 g carbs) 0.5
Croutons [1/4 cup] (40 cal/1.5 g fat/0 g fiber/6 g carbs) 1
Cucumbers [1/4 cup] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Dark Red Kidney Beans [1/4 cup] (80 cal/0 g fat/4 g fiber/14 g carbs) 1
Eggs [2 tbsp] (25 cal/1.5 g fat/0 g fiber/0 g carbs) 0.5
Feta Cheese [1/4 cup] (110 cal/9 g fat/0 g fiber/1 g carbs) 3
Garbanzo Beans [1/4 cup] (80 cal/1 g fat/3 g fiber/13 g carbs) 1
Goldfish Crackers [10 pieces] (25 cal/1 g fat/0 g fiber/4 g carbs) 0.5
Green Bell Peppers [1/4 cup] (10 cal/0 g fat/1 g fiber/2 g carbs) 0
Green Olives [2 tbsp] (30 cal/2.5 g fat/0 g fiber/0 g carbs) 1
Hot Salsa [2 tbsp] (10 cal/0 g fat/1 g fiber/2 g carbs) 0
Hot 'n' Spicy Peanuts [1/4 cup] (200 cal/17 g fat/3 g fiber/7 g carbs) 5
Iceberg Lettuce [1 cup] (10 cal/0 g fat/1 g fiber/2 g carbs) 0
Jalapenos [2 tbsp] (5 cal/0 g fat/0 g fiber/2 g carbs) 0
Jicama [1/4 cup] (10 cal/0 g fat/1 g fiber/3 g carbs) 0
Kalamata Olives [3 each] (25 cal/2.5 g fat/0 g fiber/1 g carbs) 0.5
Mushrooms [1/4 cup] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Peanuts [2 tbsp] (100 cal/9 g fat/1 g fiber/4 g carbs) 2.5
Peanuts: Hot 'n' Spicy [1/4 cup] (200 cal/17 g fat/3 g fiber/7 g carbs) 5
Peas [1/4 cup] (25 cal/0 g fat/2 g fiber/4 g carbs) 0
Pepperoncini [1 each] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Pepperoni [4 slice] (40 cal/3.5 g fat/0 g fiber/0 g carbs) 1
Rainbow Sprinkles [1 tsp] (10 cal/0 g fat/0 g fiber/1 g carbs) 0
Raisins [2 tbsp] (60 cal/0 g fat/1 g fiber/14 g carbs) 1
Red Bell Peppers [1/4 cup] (10 cal/0 g fat/1 g fiber/3 g carbs) 0
Red Onions [3 pcs] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Roasted Red Peppers [1/4 cup] (10 cal/0 g fat/1 g fiber/2 g carbs) 0
Roma Tomatoes [1/4 cup] (10 cal/0 g fat/1 g fiber/2 g carbs) 0
Romaine Lettuce [1 cup] (10 cal/0 g fat/1 g fiber/2 g carbs) 0
Salsa [2 tbsp] (15 cal/0 g fat/1 g fiber/3 g carbs) 0
Spinach [1 cup] (10 cal/0 g fat/1 g fiber/3 g carbs) 0
Sunflower Seeds [2 tbsp] (110 cal/10 g fat/1 g fiber/3 g carbs) 3
Turkey Ham [2 tbsp] (25 cal/2 g fat/0 g fiber/0 g carbs) 0.5
Water Chestnuts [2 tbsp] (10 cal/0 g fat/0 g fiber/2 g carbs) 0
Whipped Margarine for Salad Bar [1 tbsp] (60 cal/7 g fat/0 g fiber/0 g carbs) 2
Zucchini [1/4 cup] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Signature Salad
Broccoli Coleslaw [1/3 cup] (80 cal/6 g fat/1 g fiber/6 g carbs) 2
California Chicken Salad [1/3 cup] (80 cal/6 g fat/0 g fiber/4 g carbs) 2
Chickpea Salad [1/3 cup] (110 cal/6 g fat/4 g fiber/11 g carbs) 2
Fettucini Pasta Salad [1/3 cup] (100 cal/5 g fat/1 g fiber/11 g carbs) 2
Fisherman's Kettle Shrimp & Crab Salad [1/3 cup] (120 cal/8 g fat/0 g fiber/9 g carbs) 3
Gazpacho Salad [1/3 cup] (30 cal/2.5 g fat/1 g fiber/3 g carbs) 0.5
Marinated Mushrooms [1/3 cup] (60 cal/7 g fat/0 g fiber/1 g carbs) 2
Marinated Oriental Cucumber Salad [1/3 cup] (10 cal/0 g fat/0 g fiber/2 g carbs) 0
Marinated Tomato Salad [1/3 cup] (20 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Mustard Potato Salad [1/3 cup] (80 cal/5 g fat/1 g fiber/7 g carbs) 2
Oriental Chicken Coleslaw [1/3 cup] (45 cal/2.5 g fat/1 g fiber/3 g carbs) 1
Pasta de Garden [1/3 cup] (80 cal/5 g fat/0 g fiber/8 g carbs) 2
Pasta Primavera Salad [1/3 cup] (70 cal/3 g fat/1 g fiber/8 g carbs) 1.5
Red Potato Salad [1/3 cup] (50 cal/3.5 g fat/1 g fiber/5 g carbs) 1
Rice Florentine Salad [1/3 cup] (90 cal/4.5 g fat/0 g fiber/11 g carbs) 2
Roasted Mushrooms & Artichokes w/Feta Cheese [1/3 cup] (40 cal/3 g fat/1 g fiber/3 g carbs) 1
Santa Fe Corn Salad [1/3 cup] (100 cal/3.5 g fat/3 g fiber/13 g carbs) 1.5
Southwestern Beans w/Roasted Corn [1/3 cup] (60 cal/1.5 g fat/2 g fiber/10 g carbs) 1
Spicy Thai Peanut Salad [1/3 cup] (100 cal/5 g fat/1 g fiber/11 g carbs) 2
Spinach Bacon Salad [1/3 cup] (60 cal/4.5 g fat/0 g fiber/5 g carbs) 1.5
Sweet Garden Slaw [1/3 cup] (35 cal/2 g fat/1 g fiber/4 g carbs) 0.5
Thai Chicken Pasta Salad [1/3 cup] (100 cal/4.5 g fat/1 g fiber/11 g carbs) 2
Three Bean Salad [1/4 cup] (60 cal/0 g fat/3 g fiber/12 g carbs) 0.5
Tuna Fish Salad [1/3 cup] (70 cal/5 g fat/0 g fiber/1 g carbs) 2
Tuna Skroodle Pasta Salad [1/3 cup] (130 cal/9 g fat/1 g fiber/10 g carbs) 3
Smoothie
Mango Smoothie [8 oz] (140 cal/0 g fat/0 g fiber/36 g carbs) 3
Peach Smoothie [8 oz] (130 cal/0 g fat/0 g fiber/35 g carbs) 2.5
Raspberry Smoothie [8 oz] (130 cal/0 g fat/0 g fiber/35 g carbs) 2.5
Strawberry Smoothie [8 oz] (130 cal/0 g fat/0 g fiber/34 g carbs) 2.5
Soups
Adobe Rice & Chicken [5 oz] (100 cal/5 g fat/1 g fiber/10 g carbs) 2
Beef Mushroom Barley [5 oz] (80 cal/2 g fat/2 g fiber/11 g carbs) 1.5
Beef Noodle [5 oz] (80 cal/2.5 g fat/1 g fiber/10 g carbs) 1.5
Beef Shellini [5 oz] (90 cal/2.5 g fat/1 g fiber/11 g carbs) 2
Beef Stroganoff [5 oz] (130 cal/6 g fat/1 g fiber/14 g carbs) 3
Black Bean Soup [5 oz] (80 cal/2 g fat/11 g fiber/20 g carbs) 0 (1)
Broccoli Cheese [5 oz] (70 cal/2 g fat/1 g fiber/11 g carbs) 1.5
Cajun Gumbo [5 oz] (120 cal/5 g fat/1 g fiber/13 g carbs) 2.5
Cauliflower Cheese [5 oz] (70 cal/2 g fat/1 g fiber/11 g carbs) 1.5
Cheddar Chicken Broccoli Stew [5 oz] (150 cal/6 g fat/2 g fiber/16 g carbs) 3
Cheese Tortellini [2 oz] (120 cal/2 g fat/1 g fiber/20 g carbs) 2.5
Cherokee Joe's Cornbread [5 oz] (80 cal/2 g fat/2 g fiber/13 g carbs) 1.5
Chicken Creole [5 oz] (100 cal/3.5 g fat/1 g fiber/12 g carbs) 2
Chicken Enchilada [5 oz] (210 cal/14 g fat/1 g fiber/13 g carbs) 5
Chicken Mushroom Barley [5 oz] (90 cal/3.5 g fat/1 g fiber/9 g carbs) 2
Chicken Noodle [5 oz] (90 cal/3.5 g fat/1 g fiber/9 g carbs) 2
Chicken Tetrazini [5 oz] (120 cal/6 g fat/1 g fiber/13 g carbs) 2.5
Chicken Tortilla Soup [5 oz] (70 cal/2.5 g fat/1 g fiber/7 g carbs) 1.5
Cream of Asparagus [5 oz] (140 cal/11 g fat/1 g fiber/7 g carbs) 3.5
Cream of Broccoli [5 oz] (60 cal/2 g fat/1 g fiber/10 g carbs) 1
Cream of Cauliflower [5 oz] (60 cal/2 g fat/1 g fiber/10 g carbs) 1
Cream of Chicken [5 oz] (100 cal/4.5 g fat/1 g fiber/10 g carbs) 2
Cream of Mushroom [5 oz] (80 cal/4 g fat/1 g fiber/10 g carbs) 1.5
Cream of Spinach [5 oz] (70 cal/3 g fat/1 g fiber/10 g carbs) 1.5
Holiday Harvest [5 oz] (90 cal/6 g fat/0 g fiber/5 g carbs) 2.5
Hungarian Mushroom [5 oz] (130 cal/8 g fat/1 g fiber/10 g carbs) 3
Macaroni Cheese [5 oz] (130 cal/4.5 g fat/0 g fiber/20 g carbs) 3
Mama Mia Chicken [5 oz] (80 cal/3.5 g fat/1 g fiber/8 g carbs) 1.5
Meatball Fazuli [5 oz] (190 cal/7 g fat/2 g fiber/23 g carbs) 4
Mexican Corn Cheddar [5 oz] (80 cal/2.5 g fat/1 g fiber/14 g carbs) 1.5
Minestrone [5 oz] (80 cal/1.5 g fat/2 g fiber/13 g carbs) 1.5
Mr. B's Hot & Sour Chicken [5 oz] (60 cal/1.5 g fat/0 g fiber/8 g carbs) 1.5
Mushroom Barley [5 oz] (70 cal/2 g fat/2 g fiber/12 g carbs) 1
Mushroom Cheese [5 oz] (80 cal/3 g fat/1 g fiber/11 g carbs) 1.5
New England Clam Chowder [5 oz] (80 cal/2 g fat/1 g fiber/11 g carbs) 1.5
Pasta e Fagioli [5 oz] (80 cal/1.5 g fat/4 g fiber/14 g carbs) 1
Pasta Tortellini [5 oz] (100 cal/3.5 g fat/1 g fiber/14 g carbs) 2
Potato Corn Chowder [5 oz] (120 cal/5 g fat/1 g fiber/16 g carbs) 2.5
Potato Leek [5 oz] (100 cal/3 g fat/1 g fiber/17 g carbs) 2
Pumpkin Bisque [5 oz] (70 cal/2.5 g fat/1 g fiber/9 g carbs) 1.5
Red Beans/Rice & Sausage [5 oz] (90 cal/2 g fat/9 g fiber/19 g carbs) 0 (1)
Red French Onion w/Crouton [5 oz] (70 cal/2.5 g fat/1 g fiber/9 g carbs) 1.5
Red French Onion w/o Crouton [5 oz] (45 cal/1.5 g fat/1 g fiber/6 g carbs) 1
Santa Fe Chicken [5 oz] (110 cal/4.5 g fat/1 g fiber/12 g carbs) 2.5
Seafood Bisque [5 oz] (120 cal/8 g fat/1 g fiber/8 g carbs) 3
Seafood Gumbo [5 oz] (110 cal/4.5 g fat/1 g fiber/13 g carbs) 2.5
Shrimp Creole [5 oz] (90 cal/1.5 g fat/1 g fiber/14 g carbs) 1.5
Southwest Chicken [5 oz] (90 cal/2 g fat/6 g fiber/16 g carbs) 1
Southwest Chili [5 oz] (100 cal/2.5 g fat/3 g fiber/13 g carbs) 1.5
Spicy Meatballs w/Rice [5 oz] (100 cal/4.5 g fat/1 g fiber/10 g carbs) 2
Tomato Basil [5 oz] (70 cal/3 g fat/1 g fiber/9 g carbs) 1.5
Twice Baked Potato [5 oz] (120 cal/7 g fat/1 g fiber/12 g carbs) 3
Vegan Split Pea [5 oz] (90 cal/1 g fat/5 g fiber/16 g carbs) 1
Vegetable Beef [5 oz] (80 cal/2.5 g fat/2 g fiber/11 g carbs) 1.5
Vegetable Lentil [5 oz] (70 cal/0 g fat/5 g fiber/16 g carbs) 0.5
Vegetarian Butter Bean [5 oz] (50 cal/0.5 g fat/2 g fiber/11 g carbs) 0.5
Vegetarian Vegetable [5 oz] (50 cal/0.5 g fat/2 g fiber/11 g carbs) 0.5
Zucchini Chicken [5 oz] (90 cal/3.5 g fat/1 g fiber/9 g carbs) 2

Souper!Salad!