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Low Carb Grill
Grilled Salmon w/Broccoli (432 cal/19 g fat/7 g fiber/14 g carbs) 9 (9.5)
Hibachi Chicken w/Broccoli (326 cal/6 g fat/6 g fiber/15 g carbs) 6
Petite Sizzler Steak w/Broccoli (409 cal/26 g fat/6 g fiber/11 g carbs) 9 (9.5)
Old - Buffet
Broccoli Cheese Soup [4 oz] 4
Chicken Noodle Soup [4 oz] 1
Chicken Wings [1 oz] 2
Clam Chowder [4 oz] 3
Fettuccine [2 oz] 2
Foccacia Bread [2 pieces] 3
Marinara sauce [1 oz] 0.5
Meatballs [4] 4
Minestrone Soup [4 oz] 0.5
Nacho Cheese Soup [4 oz] 3.5
Potato Skins [2 oz] 3.5
Refried Beans 1
Saltine Crackers [2] 1
Spaghetti [2 oz] 1.5
Taco Filling [2 oz] 3
Taco Shells [1] 1
Vegetable Sirloin Soup [4 oz] 1.5
Old - Main Menu
Cheese Toast [1 piece] 7.5
Cocktail Sauce [1.5 oz] 1
Dakota Ranch Steak [6 oz] 8
Dakota Ranch Steak [8 oz] 11
Dakota Ranch Steak [9.5 oz] 13
French Fries [4 oz] 7.5
Hamburger [1] 15.5
Hibachi Chicken Breast w/Pineapple [5 oz] 4
Hibachi Sauce [1.5 oz] 1
Lemon Herb Chicken Breast [5 oz] 3.5
Malibu Chicken Patty [1] 8
Malibu Sauce [1.5 oz] 8.5
Margarine Whipped [1/2 tbsp] 3.5
Potato Baked Plain [4 oz] 2
Rice Pilaf [6 oz] 5.5
Salmon [8 oz] 3.5
Sante Fe Chicken Breast [5 oz] 3.5
Shrimp Broiled [5 oz] 3.5
Shrimp Fried [4 pieces] 4.5
Shrimp Mini [4 oz] 3
Shrimp Scampi [5 oz] 3.5
Sour Dressing [2 tbsp] 2
Swordfish [8 oz] 7.5
Tartar Sauce [1.5 oz] 5
Old - Salad/Bar
Alfafa Sprouts [1/4 cup] 0
Avocado [1/2] 4
Bean Sprouts [1/4 cup] 0
Beets [1/4 cup] 0
Bell Peppers [2 oz] 0
Broccoli [1/2 cup] 0
Cabbage Red [1/4 cup] 0
Cantaloupe [1/2 cup] 0.5
Carrot & Raisin Salad [2 oz] 3.5
Carrots [1/4 cup] 0
Chinese Chicken Salad [2 oz] 1.5
Chives [1 oz] 2
Cottage Cheese [2 oz] 1.5
Cucumber [2 oz] 0
Eggs [1 oz] 1.5
Garbanzo Beans [1/4 cup] 1
Grapes [1/2 cup] 1
Guacamole [1 oz] 1.5
Honeydew Melon [1/2 cup] 0.5
Iceberg Lettuce [1 cup] 0
Jicama [2 oz] 0
Kidney Beans [1/4 cup] 0.5
Kiwifruit [2 oz] 0.5
Mediterranean Minted Fruit Salad [2 oz] 1
Mexican Fiesta Salad [2 oz] 1
Mushrooms [1/4 cup] 0
Old Fashioned Potato Salad [2 oz] 2
Onions Red [2 tbsp] 0
Peaches [1/4 cup] 0.5
Peas [1/4 cup] 0.5
Pineapple [1/2 cup] 1
Real Bacon Bits [1 tbsp] 1
Red Herb Potato Salad [2 oz] 3
Romaine Lettuce [1 cup] 0
Salsa [1 oz] 0
Seafood Louis Pasta Salad [2 oz] 1.5
Seafood Salad [2 oz] 1.5
Spicy Jicama Salad [2 oz] 0.5
Spinach [1/2 cup] 0
Strawberries [1/2 cup] 0.5
Teriyaki Beef Salad [2 oz] 1
Tomatoes Cherry [1/4 cup] 0
Tuna Pasta Salad [2 oz] 3.5
Turkey Ham [1 oz] 2
Watermelon [1/2 cup] 1
Zucchini [1/4 cup] 0.5
Old - Dressings
Thousand Island Dressing [1 oz] 4.5
Honey Mustard Dressing [1 oz] 5
Japanese Rice Vinegar Fat Free Dressing [1 oz] 0.5
Ranch Dressing [1 oz] 3.5
Bleu Cheese Dressing [1 oz] 3.5
Italian Lite Dressing [1 oz] 0.5
Parmesan Italian Dressing [1 oz] 3
Ranch Reduced Calorie Dressing [1 oz] 2.5
Old - Desserts
Chocolate & Vanilla Soft Serve [4 oz] 3.5
Strawberry Topping [1 oz] 1.5
Chocolate Syrup [1 oz] 2
Whipped Topping [1 tbsp] 0.5

Old items calculated in 2002. May be very out of date.

Sizzler