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Chicken & Turkey
Lemon Pepper Chicken [1 Filet (128 g/4.5 oz)] (180 cal/10 g fat/1 g fiber/2 g carbs) 4
Chicken Breast Meat for Fajitas [3 oz (84g)] (110 cal/3 g fat/0 g fiber/1 g carbs) 2.5
Bar-B-Que Wings [4 pieces (78 g)] (170 cal/11 g fat/0 g fiber/1 g carbs) 4.5
Breaded Chicken Breast Patties [1 pattie (84 g/3 oz)] (220 cal/14 g fat/1 g fiber/11 g carbs) 5.5
Breaded Chicken Breast Tenderloin Strips [3 strips (121g)] (180 cal/1 g fat/4 g fiber/22 g carbs) 3
Breaded Chicken Wingz Buffalo Style [4 pieces (91g)] (210 cal/12 g fat/1 g fiber/15 g carbs) 5
Breaded Chicken Wingz Oriental Style Teriyaki [4 pieces (91g)] (250 cal/14 g fat/1 g fiber/22 g carbs) 6
Roasted Chicken Drumsticks [1 drumsticks w/skin (63g)] (90 cal/3 g fat/0 g fiber/1 g carbs) 2
Chicken Pattie Nuggets [6 nuggets (84g)] (230 cal/15 g fat/1 g fiber/11 g carbs) 5.5
Diced Chicken Breast Meat [3 oz (84g)] (90 cal/1 g fat/0 g fiber/1 g carbs) 2
Hot Wings [4 pieces (78g)] (170 cal/10 g fat/0 g fiber/1 g carbs) 4
Roasted Chicken Breast Halves [1 piece w/skin (145g)] (230 cal/9 g fat/0 g fiber/1 g carbs) 5.5
Chicken Bites [3 oz (84g)] (160 cal/7 g fat/1 g fiber/12 g carbs) 3.5
Beef & Pork
Pepper Bacon [1 skillet cooked slice (12g)] (70 cal/6 g fat/0 g fiber/0 g carbs) 2
Italian Style Meatballs [6 pieces (85g)] (250 cal/19 g fat/3 g fiber/5 g carbs) 6
Quarter Pound Beef Burger [1 burger (112g/4oz)] (200 cal/12 g fat/0 g fiber/0 g carbs) 5
E-Z Fix Chopped Beef Steak Burger [1 burger (85g/3 oz.)] (220 cal/16 g fat/0 g fiber/0 g carbs) 5.5
Skinless Franks [1 link (45g)] (140 cal/13 g fat/0 g fiber/1 g carbs) 4
Thick Sliced Bacon [1 skillet cooked slice (12g)] (70 cal/6 g fat/0 g fiber/0 g carbs) 2
Seafood
Blue Hake Prime Cut Loins [4 oz (112g)] (70 cal/0 g fat/0 g fiber/0 g carbs) 1.5
Breaded Blue Hake [1 piece (85g)] (190 cal/9 g fat/0 g fiber/17 g carbs) 4.5
Caesar Parmesan Shrimp [3.3 oz (94g/about 13 shrimp)] (110 cal/4.5 g fat/0 g fiber/2 g carbs) 2.5
Jumbo Cooked Shrimp [3 oz (85g/about 9 shrimp)] (70 cal/1 g fat/0 g fiber/0 g carbs) 1.5
Oven Ready Breaded Shrimp [3 oz. (84g/about 10 shrimp)] (240 cal/11 g fat/1 g fiber/24 g carbs) 5.5
English Style Fish-N-Chips [1/4 each bag (226g)] (500 cal/30 g fat/1 g fiber/40 g carbs) 12.5
Sandwiches
Bagel Dogs w/Cheese [1 piece (128g)] (360 cal/18 g fat/2 g fiber/35 g carbs) 8.5
Entrees
Chicken Pot Pie [1 pie (284g)] (670 cal/41 g fat/5 g fiber/58 g carbs) 16
Shrimp & Broccoli Alfredo Meal Kit [1/4 package (227g)] (270 cal/13 g fat/4 g fiber/23 g carbs) 5.5
Sirloin Beef Pot Pie [1 pot pie (284g)] (620 cal/35 g fat/4 g fiber/58 g carbs) 14.5
Sliced Beef & Mashed Potatoes [1/4 tray (255g)] (310 cal/15 g fat/2 g fiber/25 g carbs) 7
Chicken & Broccoli Express Bowl [1] (410 cal/11 g fat/2 g fiber/52 g carbs) 8.5
Chicken Teriyaki Express Bowl [1 bowl (340g)] (370 cal/3.5 g fat/2 g fiber/65 g carbs) 7.5
Oriental Beef & Broccoli w/Rice [1] (290 cal/6 g fat/2 g fiber/45 g carbs) 6
Italian Style Lasagna [1 cup (226g)] (340 cal/16 g fat/1 g fiber/28 g carbs) 8
Appetizers & Snacks
Boneless Chicken Wingz Oriental Style Teriyaki [4 pieces (91g)] (250 cal/14 g fat/1 g fiber/22 g carbs) 6
Chicken Drummies [3 pieces (78g)] (240 cal/17 g fat/0 g fiber/11 g carbs) 6
Chicken & Cheese Quesadilla [1 Quesadilla (98g)] (230 cal/9 g fat/1 g fiber/25 g carbs) 5
Sweet Cream Cheese Stuffed Pretzel [1 pretzel (99g)] (280 cal/6 g fat/2 g fiber/46 g carbs) 5.5
American Processed Cheese [1 slice (19g)] (70 cal/6 g fat/0 g fiber/1 g carbs) 2
Chicken Egg Rolls [2 Pieces (113g)] (220 cal/8 g fat/2 g fiber/27 g carbs) 4.5
Pizza
Special Recipe Pizza: Pepperoni [1/3 pizza (154g)] (460 cal/29 g fat/1 g fiber/34 g carbs) 11.5
Special Recipe Pizza: Sausage & Pepperoni [1/4 Pizza (126g)] (380 cal/24 g fat/1 g fiber/26 g carbs) 9.5
Special Recipe Pizza: Supreme [1/4 pizza (130g)] (360 cal/23 g fat/1 g fiber/26 g carbs) 9
Special Recipe Pizza: Four Cheese [1/3 pizza (140g)] (400 cal/23 g fat/1 g fiber/33 g carbs) 9.5
Self-Rising Pizza: 12" Four Cheese [1/5 pizza (152g)] (410 cal/18 g fat/2 g fiber/46 g carbs) 9.5
Self-Rising Pizza: 12" Pepperoni [1/6 pizza (133g)] (380 cal/19 g fat/1 g fiber/38 g carbs) 9
Schwan's Fire Baked Pepperoni Pizza [1/4th] (400 cal/20 g fat/1 g fiber/36 g carbs) 9.5
Mini Deep Dish Pizza: Mini Pepperoni [4 mini pizzas (157g)] (470 cal/27 g fat/2 g fiber/41 g carbs) 11.5
Mini Deep Dish Pizza: Mini Cheese [4 mini pizzas (154g)] (430 cal/22 g fat/2 g fiber/41 g carbs) 10
Breakfast
Fully Cooked Sausage Links [3 links (80g)] (250 cal/24 g fat/0 g fiber/1 g carbs) 7
Country Sausage Patties [1 pattie (57g)] (230 cal/22 g fat/0 g fiber/0 g carbs) 6.5
Buttermilk Pancakes [3 pancakes (120g)] (250 cal/4 g fat/6 g fiber/49 g carbs) 4 (4.5)
Bright Starts Singles (Bacon) Breakfast Pizza [1 piece (155g)] (410 cal/23 g fat/2 g fiber/33 g carbs) 9.5
Bright Starts Minis Breakfast Pizza [4 minis (154g)] (440 cal/19 g fat/2 g fiber/50 g carbs) 10
Schwan's Deluxe Ham & Cheese Omelet [1 omelet (106 g)] (220 cal/16 g fat/0 g fiber/4 g carbs) 5.5
Country Sausage & Biscuit [2 sandwiches (92g)] (340 cal/22 g fat/1 g fiber/22 g carbs) 8.5
Apple Cinnamon Flavored French Toast Sticks [5 sticks (107g)] (390 cal/21 g fat/1 g fiber/44 g carbs) 9.5
Pigs in a Blanket [4 pieces (96g)] (310 cal/22 g fat/1 g fiber/21 g carbs) 8
Beverages
Orange Juice Fortified w/Calcium [2 fl.oz.(60ml) makes 1 cup] (120 cal/0 g fat/0 g fiber/29 g carbs) 2.5
Beverages
Frozen Concentrated Apple 100% Juice [1] (110 cal/0 g fat/0 g fiber/27 g carbs) 2
Fruits
Triple Berry Blend [1 cup (126g)] (70 cal/0 g fat/3 g fiber/17 g carbs) 1
Potato Specialities
Stuffed Potatoes [1 potato (142g)] (180 cal/8 g fat/2 g fiber/24 g carbs) 4
Quik Taters Potato Nuggets [13 pieces (85g)] (180 cal/11 g fat/3 g fiber/19 g carbs) 4
Pierogies [3 pierogies (120g)] (200 cal/2.5 g fat/2 g fiber/37 g carbs) 4
Quik Taters Cheesy Potato Nuggets [3 oz (85g/about 5 pieces)] (200 cal/11 g fat/3 g fiber/19 g carbs) 4.5
Krunchie Potato Wedges [3 oz (84g/about 8 pieces)] (140 cal/6 g fat/2 g fiber/18 g carbs) 3
Ranch Seasoned Potato Wedges [3 oz (84g/about 8 pieces)] (120 cal/5 g fat/2 g fiber/17 g carbs) 2.5
Breads
Five Cheese Garlic French Bread [1 piece (96g)] (330 cal/20 g fat/1 g fiber/26 g carbs) 8
Cheese & Herb Biscuits [1 biscuit (34g)] (110 cal/6 g fat/0 g fiber/11 g carbs) 2.5
French Baguette Bread [1/4 loaf (49g)] (120 cal/0 g fat/1 g fiber/25 g carbs) 2
Cookies
Chocolate Chip Cookie Dough [1 cookie (28g)] (120 cal/6 g fat/1 g fiber/17 g carbs) 2.5
Macadamia Nut Cookie Dough [1 cookie (28g)] (140 cal/8 g fat/0 g fiber/15 g carbs) 3.5
Peanut Butter Chocolate Fudge Chunk Supreme Cookies [1 cookie (43g)] (190 cal/10 g fat/1 g fiber/22 g carbs) 4.5
Older
Fully Cooked Battered Cubed Beef Steaks [1 steak] (320 cal/23 g fat/0 g fiber/12 g carbs) 8.5
E-Z Fix Chopped Beef Steak w/Cheese & Pizza Seasonings [1 portion] (250 cal/20 g fat/0 g fiber/2 g carbs) 6.5
Black Angus Steaks [1 steak] (380 cal/23 g fat/0 g fiber/0 g carbs) 9.5
Diced Beef Tips & Gravy [1 cup] (240 cal/7 g fat/0 g fiber/9 g carbs) 5.5
Breaded Beef Steak Fingers [3 oz] (190 cal/10 g fat/0 g fiber/12 g carbs) 4.5
E-Z Fix Chopped Beef Steak w/Bacon & Cheese [1 patty] (260 cal/21 g fat/0 g fiber/1 g carbs) 7
Chopped BBQ Beef w/Sauce [1/2 cup] (220 cal/8 g fat/0 g fiber/17 g carbs) 5
Burgundy Peppercorn Beef Sirloin Roast [4 oz] (10 cal/5 g fat/0 g fiber/1 g carbs) 0.5
Beef Sirloin Steak Tips [4 oz] (130 cal/4 g fat/0 g fiber/1 g carbs) 3
Fully Cooked Beef Pot Roast w/Gravy [5 oz] (140 cal/4 g fat/0 g fiber/3 g carbs) 3
New York Strip [1 steak] (470 cal/33 g fat/0 g fiber/1 g carbs) 12
Swedish Style Meatballs** [6 pieces] (260 cal/19 g fat/3 g fiber/9 g carbs) 6
BIG SAM Sirloin Steak [1 steak] (200 cal/6 g fat/0 g fiber/1 g carbs) 4.5
Sirloin Ball Tip Steak [1 steak] (260 cal/13 g fat/0 g fiber/0 g carbs) 6.5
Filet Mignon [1 steak] (140 cal/3 g fat/0 g fiber/0 g carbs) 3
Sirloin Filet Beef Steaks [1 steak] (130 cal/4 g fat/0 g fiber/1 g carbs) 3
Ground Chuck Beef Burger [1 burger] (360 cal/29 g fat/0 g fiber/0 g carbs) 9.5
Summer Sausage [2 oz] (160 cal/13 g fat/0 g fiber/1 g carbs) 4.5
Old Fashioned Weiners** [1 link] (160 cal/14 g fat/0 g fiber/0 g carbs) 4.5
Fresh Bratwurst** [3 oz] (250 cal/22 g fat/0 g fiber/1 g carbs) 7
Fully cooked Pork Roast w/Gravy [5 oz] (170 cal/7 g fat/0 g fiber/2 g carbs) 4
Breaded Pork Loin Cutlet [3.2 oz] (220 cal/14 g fat/0 g fiber/12 g carbs) 5.5
Barbeque Boneless Pork Loin Back Ribs [5 oz] (370 cal/22 g fat/0 g fiber/22 g carbs) 9
Boneless Ham** [3 oz] (90 cal/2 g fat/0 g fiber/0 g carbs) 2
Boneless Pork Loin Chops [1 pork chop] (250 cal/12 g fat/0 g fiber/2 g carbs) 6
Center Cut Pork Loin Chops [1 pork chop] (240 cal/12 g fat/0 g fiber/1 g carbs) 6
Herb & garlic Seasoned Boneless Pork Roast [4 oz] (130 cal/5 g fat/0 g fiber/3 g carbs) 3
Pork Filets [1 filet] (120 cal/2.5 g fat/0 g fiber/1 g carbs) 2.5
Polish Sausage [1 link] (220 cal/19 g fat/0 g fiber/3 g carbs) 6
Boneless Breast of Turkey w/Gravy** [4 oz turkey plus gravy] (140 cal/4.5 g fat/0 g fiber/3 g carbs) 3
Unbreaded Turkey Breast Filets [1 filet] (80 cal/0.5 g fat/0 g fiber/0 g carbs) 1.5
Breaded Chicken Breast Filets [1 filet] (270 cal/11 g fat/1 g fiber/15 g carbs) 6
Southern Style Chicken Filets [1 filet] (230 cal/13 g fat/0 g fiber/13 g carbs) 5.5
Cajun Style Turkey Stix [8 pieces] (280 cal/15 g fat/0 g fiber/18 g carbs) 7
Crispy Chicken Strips* [1 piece] (130 cal/4.5 g fat/0 g fiber/12 g carbs) 3
Unbreaded Chicken Breast Filets [1 filet] (110 cal/1.5 g fat/0 g fiber/0 g carbs) 2.5
Southern Style Chicken Breast Tenderloin Strips [2 tenders] (210 cal/9 g fat/1 g fiber/17 g carbs) 5
Buffalo Style Boneless Chicken Wingz [4 pieces] (210 cal/12 g fat/1 g fiber/15 g carbs) 5
Oriental Style Teriyaki Boneless Chicken Wings [4 pieces] (250 cal/14 g fat/1 g fiber/22 g carbs) 6
Roasted Chicken Drumsticks w/o skin [1 drumstick w/o skin] (80 cal/3 g fat/0 g fiber/1 g carbs) 2
Fully Cooked Breaded Chicken Tenderloins [2 tenders] (170 cal/8 g fat/0 g fiber/11 g carbs) 4
Seasoned Stuffed Chickn Breast [1 piece] (240 cal/15 g fat/0 g fiber/3 g carbs) 6
Mesquite Chicken Breast Filets [1 piece] (110 cal/2 g fat/0 g fiber/3 g carbs) 2.5
BBQ Turkey Ribz [1 piece w/sauce] (250 cal/9 g fat/0 g fiber/22 g carbs) 6
Roasted Chicken Breast Halves w/o skin [1 piece w/o skin] (150 cal/3 g fat/0 g fiber/1 g carbs) 3.5
Chicken Cordon Bleu [1 cordon bleu] (290 cal/15 g fat/1 g fiber/13 g carbs) 7
Chicken Kiev [1 Kiev] (370 cal/25 g fat/0 g fiber/15 g carbs) 9.5
Hot & Spicy Chickn Breast Filet [1 piece] (220 cal/10 g fat/1 g fiber/13 g carbs) 5
Teriyaki Chicken Breast [1 filet] (120 cal/2 g fat/0 g fiber/2 g carbs) 2.5
Catish Fingers* [4 oz raw/about 4 pieces] (190 cal/4.5 g fat/3 g fiber/23 g carbs) 3.5
Breaded Catfish [4 pieces] (200 cal/11 g fat/0 g fiber/16 g carbs) 5
Battercrisp Cod [2 pieces] (280 cal/18 g fat/0 g fiber/20 g carbs) 7
Breaded Clam Strips [1/2 cup] (270 cal/13 g fat/0 g fiber/30 g carbs) 6.5
Stuffed Cod in Phyllo Dough* [1 piece] (210 cal/13 g fat/0 g fiber/5 g carbs) 5.5
Breaded Fantail Shrimp [4 oz/about 4 shrimp] (230 cal/2 g fat/1 g fiber/35 g carbs) 4.5
Breaded Round Shrimp [3 shrimp] (150 cal/1 g fat/1 g fiber/22 g carbs) 3
Breaded Haddock Sticks [3 sticks] (140 cal/5 g fat/1 g fiber/13 g carbs) 3
Breaded Haddock Squares [1 portion] (190 cal/7 g fat/2 g fiber/18 g carbs) 4
Mahi Mahi Fillets [1 filet] (90 cal/0 g fat/0 g fiber/0 g carbs) 2
Cod Fish Nuggets [6 nuggets] (200 cal/10 g fat/1 g fiber/18 g carbs) 4.5
Alaskan Halibut Fillets [4 oz] (120 cal/4 g fat/0 g fiber/0 g carbs) 2.5
Alaskan Salmon [4 oz] (100 cal/2 g fat/0 g fiber/1 g carbs) 2
Alaskan Cod Fillets [4 oz] (90 cal/0.5 g fat/0 g fiber/0 g carbs) 2
Alaskan Ocean Perch Fillets [4 oz] (90 cal/2 g fat/0 g fiber/0 g carbs) 2
Maryland Style Crab Cakes [2 crab cakes] (180 cal/10 g fat/0 g fiber/6 g carbs) 4.5
Scrod [1 portion] (170 cal/8 g fat/0 g fiber/7 g carbs) 4
Alaskan Stuffed Sole Monterey [1 stuffed sole] (240 cal/11 g fat/0 g fiber/8 g carbs) 5.5
Garlic Herb Shrimp [3.3 oz/about 14 shrimp] (90 cal/3 g fat/1 g fiber/2 g carbs) 2
Black Tiger Jumbo Cooked Shrimp [3 oz/about 9 shrimp] (70 cal/1 g fat/0 g fiber/0 g carbs) 1.5
Alaskan Stuffed Sockeye Salmon [1 portion] (370 cal/21 g fat/0 g fiber/20 g carbs) 9
Creamed Chipped Beef [1 cup] (310 cal/17 g fat/1 g fiber/21 g carbs) 7.5
Stuffed Pasta Shells w/Cheese [3 shells] (320 cal/14 g fat/2 g fiber/31 g carbs) 7
Chicken Casserole [1 cup] (360 cal/16 g fat/1 g fiber/34 g carbs) 8.5
Homestyle Beef Goulash [1 cup] (280 cal/12 g fat/3 g fiber/31 g carbs) 6
Single Serve Lasagna [1 tray] (500 cal/19 g fat/4 g fiber/50 g carbs) 11
Mostaccioli [1 cup] (350 cal/18 g fat/2 g fiber/32 g carbs) 8
Single Serve Vegetable Lasagna [1 tray] (420 cal/18 g fat/4 g fiber/21 g carbs) 9
Cheese Tortellini [1 cup] (220 cal/5 g fat/3 g fiber/34 g carbs) 4
Sliced Beef w/Chunky Mashed Potatoes [1/4 tray] (320 cal/15 g fat/8 g fiber/20 g carbs) 6 (7)
BBQ Chicken w/Home Style Mashed Potatoes [1/3 tray] (370 cal/14 g fat/11 g fiber/37 g carbs) 6.5 (8)
Beef Shepherd's Pie [1 cup] (250 cal/12 g fat/3 g fiber/22 g carbs) 5.5
Cheese Stuffed Shells w/Marinara Sauce [7 oz] (350 cal/18 g fat/2 g fiber/28 g carbs) 8
Hard Shell Beef Taco Boat [1 taco boat] (270 cal/16 g fat/2 g fiber/20 g carbs) 6.5
Tamale* [1 tamale] (210 cal/10 g fat/0 g fiber/21 g carbs) 5
Beef Taco Barquito [1 barquito] (350 cal/17 g fat/3 g fiber/33 g carbs) 8
Meat-Trio Barquito [1 barquito] (370 cal/20 g fat/2 g fiber/33 g carbs) 8.5
Sweet & Spicy Chicken w/Noodles Meal Kit [1/4 bag] (250 cal/3.5 g fat/4 g fiber/23 g carbs) 4.5
Cheesy Pasta w/Pepperoni Express Bowl [1 bowl] (470 cal/21 g fat/2 g fiber/49 g carbs) 11
Pasta Primavera Express Bowl [1 bowl] (340 cal/13 g fat/3 g fiber/44 g carbs) 7.5
Roasted Yukon Gold Potato & Ham [1 cup] (230 cal/13 g fat/2 g fiber/18 g carbs) 5.5
Chicken Breast w/Fried Rice Meal Kit [1/4 bag] (320 cal/1 g fat/2 g fiber/56 g carbs) 6
Teriyaki Chicken Express Bowl [1 bowl] (360 cal/3.5 g fat/3 g fiber/66 g carbs) 7
Chicken Breast Stir Fry Meal Kit [1/4 bag] (260 cal/0.5 g fat/3 g fiber/45 g carbs) 4.5
Szechwan Shrimp w/Rice Meal Kit [1/4 bag] (170 cal/1.5 g fat/4 g fiber/29 g carbs) 2.5
Sausage Penne Italiano Meal Kit [1/4 bag] (270 cal/14 g fat/5 g fiber/26 g carbs) 5.5 (6)
Chicken Breast Fajita Meal Kit [2 fajitas] (290 cal/6 g fat/4 g fiber/33 g carbs) 5.5
Sweet & Sour Chicken w/Rice [1 cup] (260 cal/1.5 g fat/2 g fiber/51 g carbs) 5
Beef & Broccoli w/Rice [1 cup] (210 cal/4 g fat/3 g fiber/29 g carbs) 4
Sliced Pot Roast w/Noodles [1 cup] (230 cal/6 g fat/4 g fiber/22 g carbs) 4.5
Chicken & Broccoli w/Cheesy Rice Meal Kit [1 cup] (260 cal/8 g fat/2 g fiber/27 g carbs) 5.5
Chicken Alfredo Rigatoni Meal Kit [1/4 pkg] (270 cal/15 g fat/4 g fiber/13 g carbs) 6
Chicken & Dumpling Meal Kit [1 cup] (200 cal/8 g fat/2 g fiber/20 g carbs) 4.5
Southwestern Style Chicken Meal Kit [1/4 pkg] (200 cal/3 g fat/3 g fiber/28 g carbs) 3.5
Chicken Teriyaki w/Rice & Vegetables [1/3 tray] (350 cal/6 g fat/3 g fiber/55 g carbs) 7
Cheesy Broccoli Soup** [1 bowl] (360 cal/27 g fat/5 g fiber/18 g carbs) 8.5
Clam Chowder** [1 bowl] (280 cal/15 g fat/6 g fiber/25 g carbs) 5.5 (6)
Chicken Wild Rice Soup** [1 bowl] (310 cal/18 g fat/4 g fiber/25 g carbs) 7
Vegetable Beef Soup** [1 bowl] (200 cal/8 g fat/4 g fiber/15 g carbs) 4
Beef Enchilada w/Rice & Beans Express Meal [1 bowl] (540 cal/19 g fat/9 g fiber/69 g carbs) 10.5 (11.5)
Cheese Manicotti Express Bowl [1 bowl] (530 cal/30 g fat/4 g fiber/43 g carbs) 12.5
Cheese Tortellini w/Alfredo Sauce Express Bowl [1 bowl] (700 cal/29 g fat/4 g fiber/80 g carbs) 15.5
Orange Ginger Beef w/Rice Meal Kit [1/4 pkg] (260 cal/4 g fat/3 g fiber/41 g carbs) 5
Chicken Fajita Express Bowl [1 bowl] (380 cal/9 g fat/3 g fiber/52 g carbs) 8
Chicken Lo Mein Express Bowl [1 bowl] (470 cal/16 g fat/5 g fiber/59 g carbs) 9.5 (10)
Szechwan Chicken Express Bowl [1 bowl] (440 cal/10 g fat/2 g fiber/68 g carbs) 9
Baked Potato Topped w/Ham & Cheese [2 potato halves] (400 cal/16 g fat/4 g fiber/49 g carbs) 8.5
Baked Potato Topped w/Broccoli & Cheese [2 potato halves] (370 cal/14 g fat/4 g fiber/50 g carbs) 8
Deluxe Potato Cheddar Bake [1/2 cup] (140 cal/7 g fat/2 g fiber/14 g carbs) 3
Beef Pot Roast w/Roasted Yukon Gold Potatoes Meal Kit [1/4 each bag] (220 cal/8 g fat/2 g fiber/22 g carbs) 4.5
Shrimp Fried Rice Meal Kit [1/4 pkg] (220 cal/2 g fat/1 g fiber/36 g carbs) 4.5
Chili w/Beans** [1 bowl] (390 cal/19 g fat/6 g fiber/33 g carbs) 8 (8.5)
Chicken Noodle Soup** [1 bowl] (180 cal/6 g fat/2 g fiber/18 g carbs) 3.5
Special Recipe Pizza: Sausage [1/4 pizza] (370 cal/24 g fat/1 g fiber/26 g carbs) 9
Special Recipe Pizza: Canadian Style Bacon [1/3 pizza] (420 cal/24 g fat/1 g fiber/34 g carbs) 10
Single Serve Pizza: Sausage [1 pizza] (460 cal/24 g fat/2 g fiber/44 g carbs) 11
Single Serve Pizza: Pepperoni [1 pizza] (480 cal/25 g fat/2 g fiber/46 g carbs) 11.5
Single Serve Pizza: Supreme [1 pizza] (450 cal/23 g fat/2 g fiber/43 g carbs) 10.5
Single Serve Pizza: Cheese [1 pizza] (450 cal/21 g fat/2 g fiber/46 g carbs) 10.5
Mini Deep Dish Pizza: Mini Supreme [4 mini pizzas] (380 cal/16 g fat/3 g fiber/42 g carbs) 8.5
Self-Rising Pizza: 12" Supreme [1/6 pizza] (380 cal/18 g fat/2 g fiber/39 g carbs) 8.5
Self-Rising Pizza: 8" Roasted Garlic Chicken [1/2 pizza] (370 cal/12 g fat/3 g fiber/49 g carbs) 8
Schwan's Stuffed Pizza Slices: Five Cheese & Tomato [1 piece] (320 cal/15 g fat/1 g fiber/33 g carbs) 7.5
Schwan's Stuffed Pizza Slices: Pepperoni [1 piece] (370 cal/19 g fat/1 g fiber/36 g carbs) 9
Schwan's Stuffed Pizza Slices: Supreme [1 piece] (340 cal/16 g fat/2 g fiber/37 g carbs) 7.5
Schwan's Personal Pouches: Philly Steak & Cheese [1 piece] (290 cal/12 g fat/1 g fiber/33 g carbs) 6.5
Schwan's Personal Pouches: Chili 'N Cheese Dog [1 piece] (340 cal/17 g fat/1 g fiber/34 g carbs) 8
Schwan's Personal Pouches: Pepperoni [1 piece] (330 cal/15 g fat/2 g fiber/37 g carbs) 7.5
Schwan's Personal Pouches: Ham & Cheese [1 piece] (300 cal/11 g fat/1 g fiber/33 g carbs) 6.5
Beef & Bean Burrito [1 burrito] (270 cal/13 g fat/2 g fiber/29 g carbs) 6
Cheeseburger [1 cheeseburger] (360 cal/19 g fat/1 g fiber/29 g carbs) 8.5
Grilled Chicken Sandwich [1 sandwich] (180 cal/3.5 g fat/1 g fiber/25 g carbs) 3.5
Ranchero Sandwich [1 sandwich] (440 cal/19 g fat/2 g fiber/47 g carbs) 10
Corn Dog [1 corn dog] (210 cal/14 g fat/0 g fiber/14 g carbs) 5.5
Hash Brown Shreds [3 oz] (60 cal/0 g fat/0 g fiber/13 g carbs) 1
Mashed Potato Nuggets [2/3 cup/about 10 pieces] (90 cal/0 g fat/2 g fiber/21 g carbs) 1.5
Breaded Onion Rings [4 medium onion rings] (270 cal/14 g fat/1 g fiber/30 g carbs) 6.5
Quick Bake French Fries [3 oz/about 15 pieces] (200 cal/9 g fat/2 g fiber/26 g carbs) 4.5
Potato Croquettes** [1 croquette] (150 cal/8 g fat/2 g fiber/18 g carbs) 3.5
Cheesy Quik Taters [3 oz/about 5 pieces] (200 cal/11 g fat/3 g fiber/19 g carbs) 4.5
Potato Onion Swirls [3 oz/about 6 swirls] (160 cal/7 g fat/1 g fiber/23 g carbs) 3.5
Sour Cream Seasoned Potato Wedges [3 oz/about 8 pieces] (130 cal/5 g fat/3 g fiber/19 g carbs) 2.5
Wild Rice Pilaf [1/2 bowl] (310 cal/16 g fat/1 g fiber/37 g carbs) 7.5
Country Vegetable Blend [2/3 cup] (50 cal/0 g fat/1 g fiber/11 g carbs) 1
California Blend [1 cup] (25 cal/0 g fat/2 g fiber/4 g carbs) 0
Green Peas [2/3 cup] (70 cal/0.5 g fat/4 g fiber/12 g carbs) 0.5
Mini Bow tie Pasta & Vegetable Blend [1 cup] (120 cal/1 g fat/3 g fiber/24 g carbs) 2
Summer Garden Pasta Blend [1 cup] (100 cal/0 g fat/3 g fiber/20 g carbs) 1.5
Mixed Vegetables [3/4 cup] (60 cal/0 g fat/3 g fiber/11 g carbs) 0.5
Super Sweet Cut Corn [2/3 cup] (100 cal/1 g fat/1 g fiber/21 g carbs) 2
Corn on the Cob [1 ear] (170 cal/1.5 g fat/2 g fiber/36 g carbs) 3
Broccoli Florets [1 cup] (25 cal/0 g fat/2 g fiber/4 g carbs) 0
Fire Roasted Super Sweet Corn on the Cob** [1 cob] (130 cal/1 g fat/4 g fiber/25 g carbs) 2
Asparagus Spears [6 spears] (25 cal/0 g fat/2 g fiber/5 g carbs) 0
Herb Garlic Potato & Vegetable Blend [1 cup] (90 cal/2 g fat/2 g fiber/15 g carbs) 1.5
Glazed Baby Carrots** [3/4 cup] (70 cal/3.5 g fat/3 g fiber/9 g carbs) 1
Sugar Snap Peas [2/3 Cup] (45 cal/0 g fat/2 g fiber/6 g carbs) 0.5
Green Beans [2/3 cup] (30 cal/0 g fat/2 g fiber/6 g carbs) 0
Stir Fry Vegetables [1 cup] (40 cal/0 g fat/2 g fiber/8 g carbs) 0.5
Fire Roasted Vegetable Blend [3/4 cup] (60 cal/1.5 g fat/2 g fiber/9 g carbs) 1
White Frozen Bread Dough [2 oz/about 1/8th loaf] (140 cal/1.5 g fat/1 g fiber/27 g carbs) 2.5
Honey Wheat Frozen Bread Dough [2 oz/about 1/8th loaf] (140 cal/1.5 g fat/2 g fiber/25 g carbs) 2.5
Italian Stuffed Breadsticks [1 breadstick] (160 cal/8 g fat/0 g fiber/14 g carbs) 4
Southern Style Biscuits [1 biscuit] (200 cal/10 g fat/0 g fiber/23 g carbs) 5
French Dinner Rolls [1 roll] (130 cal/1.5 g fat/1 g fiber/24 g carbs) 2.5
Bakery Selection Rolls - French Roll [2 rolls] (140 cal/0.5 g fat/0 g fiber/28 g carbs) 3
Bakery Selection Rolls - Dark Honey Roll [2 rolls] (140 cal/1.5 g fat/1 g fiber/27 g carbs) 2.5
Golden Fruit Blend [1/2 cup] (50 cal/0 g fat/0 g fiber/14 g carbs) 1
Roasted Apples [1 cup] (90 cal/0 g fat/2 g fiber/23 g carbs) 1.5
Whole Strawberries [1 cup] (35 cal/0 g fat/1 g fiber/8 g carbs) 0.5
Tropical Fruit Blend [1 cup] (70 cal/0 g fat/3 g fiber/16 g carbs) 1
Apple Cinnamon Strudel [2 strudels] (290 cal/7 g fat/2 g fiber/51 g carbs) 6
Schwan's Personal Pouches [1 piece] (300 cal/11 g fat/2 g fiber/37 g carbs) 6.5
Deluxe Triple Meat Omelet [1 omelet] (230 cal/17 g fat/0 g fiber/4 g carbs) 6
Freezer-to-Oven Cinnamon Rolls [1 roll w/icing] (290 cal/8 g fat/2 g fiber/48 g carbs) 6
Freezer-to-Oven Caramel Rolls [1 roll w/caramel] (310 cal/11 g fat/1 g fiber/47 g carbs) 7
European Style Waffles [4 waffles] (390 cal/21 g fat/1 g fiber/46 g carbs) 9.5
Wild Berry Ride French Toast Sticks [5 sticks] (420 cal/22 g fat/1 g fiber/49 g carbs) 10
Potato/Sausage & Egg Meal Kit [1 1/3 cup] (280 cal/16 g fat/3 g fiber/23 g carbs) 6.5
Hearty Potato/Egg & Sausage Express Bowl [1 bowl] (370 cal/21 g fat/2 g fiber/26 g carbs) 9
French Toast Scrambled Eggs & Sausage Express Bowl [1 bowl] (500 cal/34 g fat/0 g fiber/31 g carbs) 13
Pancake w/Apple & Sausage Express Bowl [1 bowl] (580 cal/32 g fat/2 g fiber/62 g carbs) 14
Southern Style Biscuit & Gravy Express Bowl [1 bowl] (490 cal/29 g fat/1 g fiber/35 g carbs) 12
Soft Stuffed Pretzels w/Cheese [3 pieces] (210 cal/5 g fat/1 g fiber/34 g carbs) 4.5
Beef Taquito [5 taquitos] (340 cal/12 g fat/7 g fiber/43 g carbs) 6.5 (7)
Vegetable Egg Rolls [2 pieces] (170 cal/4.5 g fat/3 g fiber/28 g carbs) 3
Pork Egg Rolls [2 pieces] (240 cal/12 g fat/2 g fiber/25 g carbs) 5.5
Beef Stuffed Nachos [5 nachos] (260 cal/16 g fat/3 g fiber/23 g carbs) 6
Around the Globe Party Pack**: Cream Cheese & Seafood Wontons [2 wontons] (90 cal/5 g fat/0 g fiber/9 g carbs) 2
Around the Globe Party Pack**: Fried Pork Potstickers [2 potstickers] (100 cal/5 g fat/0 g fiber/9 g carbs) 2.5
Around the Globe Party Pack**: Spicy Chicken Mini Egg Rolls [2 mini egg rolls] (90 cal/3.5 g fat/0 g fiber/11 g carbs) 2
Pork Potsticker** [4 potstickers] (300 cal/12 g fat/2 g fiber/34 g carbs) 6.5
Mini Corn Dogs [4 pieces] (290 cal/18 g fat/0 g fiber/26 g carbs) 7.5
Cheese Stuffed Bread w/Sauce [2 oz breaded] (160 cal/5 g fat/1 g fiber/20 g carbs) 3.5
Twisted Pizza Stuffed Pretzels [1 pretzel] (280 cal/7 g fat/2 g fiber/44 g carbs) 6
American Appetizer Collection**: Spicy Chicken Bites [3 oz] (160 cal/7 g fat/0 g fiber/12 g carbs) 4
American Appetizer Collection**: Onion Peels [7 medium onion peels] (170 cal/6 g fat/2 g fiber/25 g carbs) 3.5
American Appetizer Collection**: Cheddar & Bacon Potato Skins [1 portion] (80 cal/5 g fat/0 g fiber/5 g carbs) 2
Matinee Style Buttered Microwave Popcorn [2 tbsp unpopped] (160 cal/10 g fat/3 g fiber/18 g carbs) 3.5
Matinee Style Butttered Microwave Popcorn [1 cup popped] (30 cal/2 g fat/1 g fiber/3 g carbs) 0.5
Breaded Cheese Nuggets* [3/4 cup] (320 cal/22 g fat/0 g fiber/19 g carbs) 8
Mini Pork Egg Rolls [4 mini egg rolls] (200 cal/10 g fat/2 g fiber/22 g carbs) 4.5
Wonton Rolls Pizza Flavored [5 pieces] (410 cal/18 g fat/3 g fiber/45 g carbs) 9
Breaded Mozarella Sticks [5 sticks] (280 cal/17 g fat/0 g fiber/19 g carbs) 7
Southwest Chicken Egg Rolls [2 pieces] (260 cal/9 g fat/2 g fiber/35 g carbs) 5.5
Cheese Ole Potato Teasers [4 pieces] (190 cal/12 g fat/3 g fiber/18 g carbs) 4
Potato Skins [1 portion] (80 cal/5 g fat/0 g fiber/5 g carbs) 2
Cream Cheese Stuffed Jalapeno Peppers [3 pieces] (230 cal/15 g fat/0 g fiber/20 g carbs) 6
Cheddar Cheese Stuffed Jalapeno Peppers [3 pieces] (230 cal/14 g fat/0 g fiber/20 g carbs) 6
Breaded Mushrooms [8 pieces] (160 cal/7 g fat/2 g fiber/20 g carbs) 3.5
Seafood Potstickers [2 potstickers] (120 cal/1.5 g fat/0 g fiber/23 g carbs) 2.5
Thai Chicken Potstickers [2 potstickers] (140 cal/4 g fat/0 g fiber/18 g carbs) 3
Southwest Chicken Potstickers [2 potstickers] (140 cal/4 g fat/0 g fiber/18 g carbs) 3
Teriyaki Beef Potstickers [2 potstickers] (130 cal/3 g fat/1 g fiber/22 g carbs) 2.5
Chili Plum Dipping Sauce [1 package] (40 cal/0 g fat/0 g fiber/10 g carbs) 1
Chocolate Sundae Crunch Bars [1 bar] (180 cal/9 g fat/0 g fiber/22 g carbs) 4.5
Caramel Premium Ice Cream Bars [1 bar] (210 cal/14 g fat/0 g fiber/20 g carbs) 5.5
English Toffee Bars [1 bar] (200 cal/13 g fat/0 g fiber/18 g carbs) 5
Schwan's Ice Cream Bars [1 bar] (190 cal/14 g fat/0 g fiber/17 g carbs) 5
Vanilla Ice Cream Cups [1 ice cream cup] (110 cal/6 g fat/0 g fiber/13 g carbs) 2.5
Vanilla Sundae Cones [1 sundae cone] (210 cal/10 g fat/0 g fiber/28 g carbs) 5
Ice Cream Sandwiches [1 sandwich] (170 cal/7 g fat/0 g fiber/24 g carbs) 4
Chocolate Malt Push-Ems [1 push-em] (90 cal/2.5 g fat/0 g fiber/15 g carbs) 2
Chocolate Fudge Sticks [1 bar] (110 cal/1.5 g fat/0 g fiber/22 g carbs) 2.5
Rainbow Sticks** [1 bar] (90 cal/1 g fat/0 g fiber/18 g carbs) 2
Orange Sherbet Push-Ems [1 push-em] (90 cal/1 g fat/0 g fiber/20 g carbs) 2
Assorted Twin Pops [1 pop] (60 cal/0 g fat/0 g fiber/16 g carbs) 1
Rootbeer Float Bars** [1 bar] (90 cal/3 g fat/0 g fiber/16 g carbs) 2
Vanilla fudge Chocolate Sundae Cones [1sundae cone] (260 cal/11 g fat/1 g fiber/37 g carbs) 6
Pecan Praline Sundae Cones [1 sundae cone] (260 cal/12 g fat/0 g fiber/36 g carbs) 6
Caramel Round Top Cones [1 sundae cone] (350 cal/19 g fat/1 g fiber/41 g carbs) 8.5
Rocky Road Sundae Cones [1 sundae cone] (260 cal/11 g fat/2 g fiber/39 g carbs) 5.5
Acapulo Pops [1 pop] (40 cal/0 g fat/0 g fiber/10 g carbs) 1
Banana Pops [1 pop] (35 cal/0 g fat/0 g fiber/9 g carbs) 0.5
Caramel Cappuccino Cups [1 cafe cup] (300 cal/15 g fat/0 g fiber/35 g carbs) 7.5
Strawberry Fruit Bars [1 bar] (40 cal/0 g fat/0 g fiber/11 g carbs) 1
Mississippi Mud Ice Cream Sandwiches [1 sandwich] (200 cal/8 g fat/2 g fiber/29 g carbs) 4.5
Chocolate Fudge Sundae Ice Cream Cups [1 sundae cup] (120 cal/5 g fat/0 g fiber/17 g carbs) 3
Strawberry Sundae Ice Cream Cups [1 sundae cup] (120 cal/5 g fat/0 g fiber/16 g carbs) 3
Gold 'N' Nugit Bars [1 bar] (250 cal/16 g fat/0 g fiber/23 g carbs) 6.5
Bomb Pop Jr [1 pop] (50 cal/0 g fat/0 g fiber/11 g carbs) 1
Wild Berry Yogurt Celebration Cups [1/2 cup] (120 cal/2.5 g fat/0 g fiber/23 g carbs) 2.5
Schwan's Pops [1 pop] (15 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Confetti Ice Cream Cups [1 sundae cup] (140 cal/7 g fat/0 g fiber/18 g carbs) 3.5
Premium Ice Cream Bars [1 bar] (210 cal/15 g fat/0 g fiber/18 g carbs) 5.5
Silver Mint Bars [1 bar] (150 cal/10 g fat/0 g fiber/14 g carbs) 4
Trim Creations Chocolate Fudge Sticks [1 bar] (50 cal/0 g fat/0 g fiber/14 g carbs) 1
Rasberry/Orange Healthy Creations Creme Bars [1 bar] (70 cal/0 g fat/0 g fiber/18 g carbs) 1.5
Neapolitan Ice Cream Sandwiches [1 sandwich] (160 cal/7 g fat/0 g fiber/23 g carbs) 4
Rainbow Healthy Creations Bars [1 bar] (60 cal/0 g fat/0 g fiber/19 g carbs) 1
Chocolate Chip Cookie Ice Cream Sandwiches [1 sandwich] (260 cal/13 g fat/0 g fiber/33 g carbs) 6.5
Rainbow Push-Ems [1 push-ems] (90 cal/1 g fat/0 g fiber/20 g carbs) 2
Chip & Mint Sundae Cups [1 sundae cup] (260 cal/11 g fat/1 g fiber/36 g carbs) 6
Healthy Creations Fudge Swirl Sundae Cups [1 sundae cup] (100 cal/0 g fat/1 g fiber/25 g carbs) 2
Healthy Creations Strawberry Sundae Cups [1 sundae cup] (70 cal/0 g fat/0 g fiber/20 g carbs) 1.5
Lemon Freeze Cups [1/2 cup] (130 cal/0 g fat/0 g fiber/32 g carbs) 2.5
Cherry Freeze Cups [1/2 cup] (130 cal/0 g fat/0 g fiber/33 g carbs) 2.5
Frozen Hot Chocolate Cups [1/2 cup] (160 cal/8 g fat/0 g fiber/23 g carbs) 4
Root Beer Float Cups [1/2 root beer cup] (140 cal/3.5 g fat/0 g fiber/25 g carbs) 3
Strawberry Sundae Crunch Bars [1 bar] (170 cal/8 g fat/0 g fiber/21 g carbs) 4
Caramel Apple Treats** [1 bar] (80 cal/1 g fat/0 g fiber/18 g carbs) 1.5
Cherry Cheesecake Premium Bars [1 bar] (210 cal/13 g fat/0 g fiber/22 g carbs) 5.5
Apple Pie A la Mode [1/2 A la Mode cup] (260 cal/10 g fat/0 g fiber/35 g carbs) 6
Brownie A la Mode [1/2 A la Mode cup] (280 cal/13 g fat/1 g fiber/36 g carbs) 6.5
Pecan Pie A la Mode [1/2 A la Mode cup] (290 cal/14 g fat/0 g fiber/37 g carbs) 7
Strawberry Banana Smoothie [1 cup] (300 cal/7 g fat/0 g fiber/54 g carbs) 6.5
Manitou Mountain Smoothie [1 cup] (300 cal/7 g fat/0 g fiber/53 g carbs) 6.5
Candied Pearls Blended Shakes [1/2 cup] (140 cal/4.5 g fat/0 g fiber/21 g carbs) 3
Golden Crunch Blended Shakes [1/2 cup] (140 cal/4.5 g fat/0 g fiber/22 g carbs) 3
Chocolate Chip Cookie Dough Blended Shakes [1/2 cup] (210 cal/7 g fat/0 g fiber/32 g carbs) 5
Schwan's Simply Supreme Ice Cream: Peanut Butter Passion [1/2 cup] (300 cal/18 g fat/1 g fiber/30 g carbs) 7.5
Schwan's Simply Supreme IC: Manhattan Strawberry Cheesecake [1/2 cup] (230 cal/12 g fat/0 g fiber/29 g carbs) 5.5
Schwan's Simply Supreme Ice Cream: Peppermint Passion [1/2 cup] (220 cal/13 g fat/0 g fiber/22 g carbs) 5.5
Schwan's Simply Supreme Ice Cream: Brownie Supreme [1/2 cup] (270 cal/16 g fat/0 g fiber/30 g carbs) 6.5
Schwan's Premium Plus Ice Cream: Chocolate Covered Strawberries [1/2 cup] (160 cal/8 g fat/0 g fiber/20 g carbs) 4
Schwan's Premium Plus Ice Cream: Raspberry Rumble [1/2 cup] (160 cal/8 g fat/0 g fiber/21 g carbs) 4
Schwan's Premium Plus Ice Cream: Blackjack Cherry [1/2 cup] (160 cal/8 g fat/0 g fiber/19 g carbs) 4
Schwan's Premium Plus Ice Cream: Mocha Almond Fudge [1/2 cup] (170 cal/9 g fat/0 g fiber/19 g carbs) 4
Schwan's Premium Plus Ice Cream: Chocolate Double Fudge Brownie [1/2 cup] (160 cal/7 g fat/0 g fiber/22 g carbs) 4
Schwan's Premium Plus Ice Cream: Pecan Caramel Quake [1/2 cup] (180 cal/9 g fat/0 g fiber/20 g carbs) 4.5
Schwan's Premium Plus IC: Chunky Chocolate Peanut Butter Binge [1/2 cup] (190 cal/12 g fat/0 g fiber/19 g carbs) 5
Schwan's Traditional Flavors: Vanilla [1/2 cup] (140 cal/7 g fat/0 g fiber/16 g carbs) 3.5
Schwan's Traditional Flavors: Strawberry [1/2 cup] (130 cal/6 g fat/0 g fiber/16 g carbs) 3
Schwan's Traditional Flavors: Chocolate [1/2 cup] (140 cal/7 g fat/0 g fiber/17 g carbs) 3.5
Schwan's Traditional Flavors: Maple Nut [1/2 cup] (150 cal/9 g fat/0 g fiber/15 g carbs) 4
Schwan's Traditional Flavors: Butter Crunch [1/2 cup] (150 cal/8 g fat/0 g fiber/17 g carbs) 3.5
Schwan's Traditional Flavors: Chocolate Fudge Ripple [1/2 cup] (140 cal/7 g fat/0 g fiber/18 g carbs) 3.5
Schwan's Traditional Flavors: Chocolate Chip [1/2 cup] (150 cal/8 g fat/0 g fiber/17 g carbs) 3.5
Schwan's Traditional Flavors: Chocolate Almond [1/2 cup] (150 cal/8 g fat/0 g fiber/17 g carbs) 3.5
Schwan's Traditional Flavors: Cherry Nut [1/2 cup] (140 cal/7 g fat/0 g fiber/17 g carbs) 3.5
Schwan's Premium Ice Cream: Vanilla Bean [1/2 cup] (140 cal/8 g fat/0 g fiber/15 g carbs) 3.5
Schwan's Premium Ice Cream: Dutch Chocolate [1/2 cup] (150 cal/8 g fat/0 g fiber/17 g carbs) 3.5
Schwan's Premium Ice Cream: Dulce de Leche [1/2 cup] (150 cal/7 g fat/0 g fiber/19 g carbs) 3.5
Schwan's Premium Ice Cream: Neapolitan [1/2 cup] (140 cal/8 g fat/0 g fiber/16 g carbs) 3.5
Schwan's Premium Ice Cream: Coconut Almond Fudge [1/2 cup] (160 cal/8 g fat/0 g fiber/18 g carbs) 4
Schwan's Premium Ice Cream: Butterscotch Brownie [1/2 cup] (150 cal/7 g fat/0 g fiber/19 g carbs) 3.5
Schwan's Premium Ice Cream: Chip and Mint [1/2 cup] (150 cal/8 g fat/0 g fiber/17 g carbs) 3.5
Schwan's Premium Ice Cream: Chocolate Marshmallow Ripple [1/2 cup] (140 cal/6 g fat/0 g fiber/21 g carbs) 3.5
Schwan's Premium Ice Cream: Rocky Road [1/2 cup] (150 cal/7 g fat/0 g fiber/21 g carbs) 3.5
Schwan's Premium Ice Cream: Peppermint Stick** [1/2 cup] (150 cal/7 g fat/0 g fiber/18 g carbs) 3.5
Schwan's Premium Ice Cream: Crispy Rice Crunch [1/2 cup] (160 cal/8 g fat/0 g fiber/21 g carbs) 4
Schwan's Premium Ice Cream: Butter Pecan [1/2 cup] (150 cal/9 g fat/0 g fiber/15 g carbs) 4
Schwan's Premium Ice Cream: French Vanilla Cappuccino [1/2 cup] (140 cal/6 g fat/0 g fiber/18 g carbs) 3.5
Schwan's Premium Ice Cream: Chocolate Chip Cookie Dough [1/2 cup] (150 cal/8 g fat/0 g fiber/19 g carbs) 3.5
Schwan's Premium Ice Cream: Eggnog** [1/2 cup] (140 cal/7 g fat/0 g fiber/15 g carbs) 3.5
Schwan's Premium Ice Cream: Cookies & Cream [1/2 cup] (160 cal/8 g fat/0 g fiber/18 g carbs) 4
Schwan's Premium Ice Cream: Dark Sweet Cherry [1/2 cup] (140 cal/6 g fat/0 g fiber/17 g carbs) 3.5
Schwan's Premium Ice Cream: Peaches & Cream [1/2 cup] (130 cal/5 g fat/0 g fiber/20 g carbs) 3
Schwan's Premium Ice Cream: Confetti Cake [1/2 cup] (140 cal/7 g fat/0 g fiber/20 g carbs) 3.5
Schwan's Premium Ice Cream: Pecan Praline Sundae [1/2 cup] (150 cal/7 g fat/0 g fiber/19 g carbs) 3.5
Schwan's Premium Ice Cream: Chocolate Marshmellow Ripple [1/2 cup] (140 cal/6 g fat/0 g fiber/21 g carbs) 3.5
Schwan's Premium Ice Cream: Summer's Dream** [1/2 cup] (130 cal/5 g fat/0 g fiber/19 g carbs) 3
Schwan's Premium Ice Cream: Chocolate Malt Twist [1/2 cup] (160 cal/7 g fat/0 g fiber/20 g carbs) 4
Schwan's Light Ice Cream: Vanilla [1/2 cup] (120 cal/3.5 g fat/0 g fiber/18 g carbs) 2.5
Schwan's Light Ice Cream: Strawberry [1/2 cup] (110 cal/3 g fat/0 g fiber/18 g carbs) 2.5
Schwan's Light Ice Cream: Chocolate [1/2 cup] (110 cal/3 g fat/0 g fiber/17 g carbs) 2.5
Rainbow Sherbert [1/2 cup] (120 cal/1 g fat/0 g fiber/27 g carbs) 2.5
Passion Punch Sherbet [1/2 cup] (130 cal/1 g fat/0 g fiber/28 g carbs) 2.5
Schwan's Lowfat Frozen Yogurt: Vanilla [1/2 cup] (110 cal/3 g fat/0 g fiber/19 g carbs) 2.5
Schwan's Lowfat Frozen Yogurt: Chocolate [1/2 cup] (120 cal/3 g fat/0 g fiber/20 g carbs) 2.5
Schwan's Lowfat Frozen Yogurt: Wild Berry [1/2 cup] (120 cal/2.5 g fat/0 g fiber/23 g carbs) 2.5
Schwan's Lowfat Frozen Yogurt: Orange Pineapple [1/2 cup] (110 cal/2.5 g fat/0 g fiber/22 g carbs) 2.5
Schwan's Lowfat Frozen Yogurt: Black Cherry [1/2 cup] (120 cal/2.5 g fat/0 g fiber/22 g carbs) 2.5
Schwan's Lowfat Frozen Yogurt: Chocolate Fudge Brownie [1/2 cup] (130 cal/3 g fat/0 g fiber/24 g carbs) 3
Strawberry Supreme Creme Pie [1 piece] (520 cal/28 g fat/0 g fiber/62 g carbs) 12.5
Cherry Pie [1/10 pie] (340 cal/15 g fat/2 g fiber/50 g carbs) 7.5
Pumpkin Pie** [1/10 pie] (310 cal/12 g fat/2 g fiber/48 g carbs) 7
Old-Fashioned Apple Pie [1/12 pie] (320 cal/15 g fat/2 g fiber/46 g carbs) 7.5
Peach Pie [1/10 pie] (330 cal/16 g fat/2 g fiber/45 g carbs) 7.5
Sweet Impressions Holiday Slices** [1 slice] (180 cal/12 g fat/0 g fiber/18 g carbs) 4.5
Sweet Impressions Punkin Cream Dessert** [1 slice] (240 cal/15 g fat/0 g fiber/25 g carbs) 6
Sweet Impressions Valentine Dessert [1 slice] (230 cal/14 g fat/0 g fiber/25 g carbs) 6
Keylime Pie** [1/8 pie] (450 cal/22 g fat/0 g fiber/57 g carbs) 11
Triple Chocolate Mousse Cake [1 piece] (420 cal/23 g fat/2 g fiber/54 g carbs) 10
New York Style Cheesecake Slices [1 piece] (290 cal/20 g fat/0 g fiber/24 g carbs) 7.5
Pecan Pie** [1/8 pie] (500 cal/22 g fat/0 g fiber/62 g carbs) 12
Caramel Apple Crisp [1 piece] (260 cal/6 g fat/3 g fiber/49 g carbs) 5
Pecan Caramel Creme Pie Slices [1 slice] (280 cal/15 g fat/0 g fiber/35 g carbs) 7
Apple Flautas [1 flauta] (160 cal/6 g fat/0 g fiber/24 g carbs) 3.5
Cinnamon Streusel Coffee Cake [1/8 cake] (330 cal/18 g fat/0 g fiber/40 g carbs) 8
Sugar Cookie Decorating Kit**: Cookie Dough [1 cookie] (130 cal/6 g fat/0 g fiber/17 g carbs) 3
Sugar Cookie Decorating Kit**: Icing [1 tsp] (15 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Sugar Cookie Decorating Kit**: Rainbow Sprinkles [1/4 tsp] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Carrot Cake [1 piece] (340 cal/17 g fat/2 g fiber/41 g carbs) 8
Chocolate Chip Cookie Dough Pie Slices [1 piece] (270 cal/15 g fat/0 g fiber/33 g carbs) 6.5
Schwan's Non-Frozen Concentrates: Orange Strawberry Banana [1 fl oz/makes 1 cup] (100 cal/0 g fat/0 g fiber/25 g carbs) 2
Schwan's Non-Frozen Concentrates: Kiwi Strawberry [1 fl oz/makes 1 cup] (100 cal/0 g fat/0 g fiber/24 g carbs) 2
Schwan's Non-Frozen Concentrates: Wild Cherry [1 fl oz/makes 1 cup] (100 cal/0 g fat/0 g fiber/26 g carbs) 2
Schwan's Non-Frozen Concentrates: Pineapple Orange [1 fl oz/makes 1 cup] (100 cal/0 g fat/0 g fiber/24 g carbs) 2
Schwan's Non-Frozen Concentrates: Fruit Punch [1 fl oz/makes 1 cup] (100 cal/0 g fat/0 g fiber/24 g carbs) 2
Schwan's Non-Frozen Concentrates: Blue Raspberry [1 fl oz/makes 1 cup] (100 cal/0 g fat/0 g fiber/25 g carbs) 2
Schwan's Non-Frozen Concentrates: Green Apple [1 fl oz/makes 1 cup] (110 cal/0 g fat/0 g fiber/26 g carbs) 2
Schwan's Non-Frozen Concentrates: Apple [1 fl oz/makes 1 cup] (100 cal/0 g fat/0 g fiber/24 g carbs) 2
Schwan's Non-Frozen Concentrates: Apple Cherry Berry [1 fl oz/makes 1 cup] (100 cal/0 g fat/0 g fiber/24 g carbs) 2
Schwan's Non-Frozen Concentrates: Cranberry Apple [1 fl oz/makes 1 cup] (100 cal/0 g fat/0 g fiber/25 g carbs) 2
Schwan's Non-Frozen Concentrates: Tropical Punch [1 fl oz/makes 1 cup] (100 cal/0 g fat/0 g fiber/24 g carbs) 2
Schwan's Non-Frozen Concentrates: Black Raspberry [1 fl oz/makes 1 cup] (110 cal/0 g fat/0 g fiber/26 g carbs) 2
Schwan's Frozen Concentrates: Cranberry Juice Cocktail [Fortified w/calcium-2 fl oz/makes 1 cup] (150 cal/0 g fat/0 g fiber/36 g carbs) 3
Schwan's Frozen Concentrates: Orange Juice Fortified w/calcium [2 fl oz/makes 1 cup] (120 cal/0 g fat/0 g fiber/29 g carbs) 2.5
Schwan's Frozen Concentrates: Pink Lemonade** [2 fl oz/makes 1 cup] (140 cal/0 g fat/0 g fiber/35 g carbs) 3
Schwan's Frozen Concentrates: Lemonade [2 fl oz/makes 1 cup] (140 cal/0 g fat/0 g fiber/35 g carbs) 3
Stuffed Roasted Pork Tenderloin [1/2 package] (370 cal/14 g fat/1 g fiber/26 g carbs) 8.5
USDA Choice Beef Tenderloin [1 steak] (620 cal/50 g fat/0 g fiber/0 g carbs) 16.5
Prime Rib w/Au Jus [1 steak] (560 cal/45 g fat/0 g fiber/1 g carbs) 15
French Cut Rack of Pork [4 oz] (150 cal/5 g fat/0 g fiber/1 g carbs) 3.5
USDA Choice Strip Loin Steak [1 steak] (660 cal/48 g fat/0 g fiber/0 g carbs) 17
Stuffed Chicken Breast Saltimbocca [1 piece] (330 cal/14 g fat/0 g fiber/3 g carbs) 8
Gourmet Chicken Wellington [1 piece] (420 cal/18 g fat/0 g fiber/13 g carbs) 10
Prosciutto Wrapped Stuffed Chicken Breast [1 piece] (270 cal/6 g fat/0 g fiber/29 g carbs) 6
Fully Cooked Cajun Turkey [3 oz] (140 cal/7 g fat/0 g fiber/2 g carbs) 3.5
Prime Rib Roast [2 oz] (140 cal/12 g fat/0 g fiber/0 g carbs) 4
Sesame Wasabi Encrusted Ahi Tuna [1 piece] (170 cal/5 g fat/4 g fiber/2 g carbs) 3
Orange Ginger Encrusted Mahi Mahi [1 piece] (240 cal/6 g fat/9 g fiber/9 g carbs) 3.5 (4.5)
Peppercorn Encrusted Swordfish [1 piece] (150 cal/6 g fat/5 g fiber/1 g carbs) 2.5
Filet Mignon [1 steak] (620 cal/50 g fat/0 g fiber/0 g carbs) 16.5
Choice New York Strip Steak [1 steak] (660 cal/48 g fat/0 g fiber/0 g carbs) 17
Ribeye Steak 10 oz [4 oz] (360 cal/31 g fat/0 g fiber/0 g carbs) 10
Linguini w/Herb Butter Sauce [6 oz] (220 cal/6 g fat/2 g fiber/36 g carbs) 4.5
T-bone Steak [4 oz] (250 cal/17 g fat/0 g fiber/0 g carbs) 6.5
Maple Glazed Carrots [4.5 oz] (140 cal/10 g fat/2 g fiber/11 g carbs) 3
Roasted Vegetables w/Herb Butter Sauce [4.5 oz] (80 cal/3 g fat/2 g fiber/8 g carbs) 1.5
Green Bean Amandine [4.5 oz] (100 cal/7 g fat/4 g fiber/9 g carbs) 2
Creamed Spinach & Artichokes [8 oz] (220 cal/17 g fat/2 g fiber/9 g carbs) 5.5
Wild Rice Pilaf w/Mushroom Blend [6 oz] (340 cal/17 g fat/2 g fiber/40 g carbs) 8
Red Skinned Garlic Mashed Potatoes [2/3 cup] (120 cal/4 g fat/2 g fiber/20 g carbs) 2.5
Supreme Stuffed Baked Potatoes [1 potato] (240 cal/13 g fat/2 g fiber/23 g carbs) 5.5
Herb Parmesan Roasted Potato Wedges [6 oz] (230 cal/7 g fat/5 g fiber/33 g carbs) 4 (4.5)
White Rice w/Herb Butter [6 oz] (260 cal/6 g fat/0 g fiber/48 g carbs) 5.5

Older Items - Taken from w/Schwans nutritional brochure 3/4/04. Not currently listed on website. Info may not be current so use with caution.

* items may not available in all areas
** items are seasonal.

Schwan's Foods