|
Click Here for Palm Download - iSilo format for Palm OS - Click Here for info on iSilo
Click Here for HTML Download - HTML file for Pocket PC, Smartphones & view offline
Sandwiches
The Original: Small
(550 cal/26 g fat/3 g fiber/51 g carbs) 12.5
The Original: Medium
(750 cal/33 g fat/4 g fiber/74 g carbs) 17
Ham & Cheese: Small
(480 cal/18 g fat/3 g fiber/52 g carbs) 10.5
Ham & Cheese: Medium
(690 cal/25 g fat/4 g fiber/75 g carbs) 15
Turkey: Small
(590 cal/25 g fat/3 g fiber/54 g carbs) 13.5
Turkey: Medium
(800 cal/32 g fat/4 g fiber/77 g carbs) 18
Smoked Turkey Breast: Small
(340 cal/5 g fat/2 g fiber/52 g carbs) 7
Smoked Turkey Breast: Medium
(490 cal/7 g fat/3 g fiber/75 g carbs) 10
Angus Roast Beef & Cheese: Small
(530 cal/22 g fat/2 g fiber/50 g carbs) 12
Angus Roast Beef & Cheese: Medium
(770 cal/32 g fat/4 g fiber/73 g carbs) 17.5
Turkey Bacon Club: Small
(560 cal/23 g fat/3 g fiber/53 g carbs) 12.5
Turkey Bacon Club: Medium
(760 cal/29 g fat/5 g fiber/77 g carbs) 16.5 (17)
Grilled Chicken Breast: Small
(340 cal/4 g fat/3 g fiber/53 g carbs) 6.5
Grilled Chicken Breast: Medium
(500 cal/6 g fat/5 g fiber/77 g carbs) 9.5
Chicken Breast: Small
(340 cal/4 g fat/3 g fiber/51 g carbs) 6.5
Chicken Breast: Medium
(490 cal/5 g fat/4 g fiber/75 g carbs) 9.5
Fresh Veggie: Small
(340 cal/9 g fat/4 g fiber/52 g carbs) 7
Fresh Veggie: Medium
(460 cal/10 g fat/6 g fiber/76 g carbs) 9
Albuquerque Turkey: Small
(680 cal/36 g fat/4 g fiber/56 g carbs) 16
Albuquerque Turkey: Medium
(950 cal/49 g fat/5 g fiber/80 g carbs) 22 (22.5)
Chipotle Grilled Chicken: Small
(380 cal/9 g fat/3 g fiber/49 g carbs) 8
Chipotle Grilled Chicken: Medium
(540 cal/12 g fat/4 g fiber/74 g carbs) 11
Chipotle Chicken: Small
(370 cal/9 g fat/2 g fiber/47 g carbs) 8
Chipotle Chicken: Medium
(530 cal/11 g fat/4 g fiber/71 g carbs) 10.5
Homestyle Tuna: Small
(410 cal/13 g fat/3 g fiber/50 g carbs) 8.5
Homestyle Tuna: Medium
(590 cal/19 g fat/5 g fiber/73 g carbs) 12.5
Mediterranean: Small
(350 cal/7 g fat/4 g fiber/51 g carbs) 7
Mediterranean Tuna: Medium
(520 cal/10 g fat/5 g fiber/75 g carbs) 10 (10.5)
Turkey & Guacamole: Small
(360 cal/6 g fat/3 g fiber/53 g carbs) 7
Turkey & Guacamole: Medium
(540 cal/11 g fat/6 g fiber/78 g carbs) 10.5 (11)
Grilled Chicken & Pesto: Small
(390 cal/9 g fat/3 g fiber/51 g carbs) 8
Grilled Chicken & Pesto: Medium
(560 cal/13 g fat/4 g fiber/74 g carbs) 11.5
Chicken & Pesto: Small
(380 cal/9 g fat/3 g fiber/49 g carbs) 8
Chicken & Pesto: Medium
(550 cal/13 g fat/4 g fiber/71 g carbs) 11.5
Dijon Grilled Chicken: Small
(390 cal/7 g fat/6 g fiber/56 g carbs) 7 (7.5)
Dijon Grilled Chicken: Medium
(580 cal/10 g fat/8 g fiber/82 g carbs) 11 (11.5)
Dijon Chicken: Small
(390 cal/7 g fat/5 g fiber/54 g carbs) 7.5
Dijon Chicken: Medium
(570 cal/10 g fat/8 g fiber/79 g carbs) 10.5 (11.5)
Angus Corned Beef: Small
(390 cal/8 g fat/4 g fiber/52 g carbs) 7.5
Angus Corned Beef: Medium
(570 cal/13 g fat/6 g fiber/76 g carbs) 11.5
Angus Beef & Provolone: Small
(500 cal/18 g fat/3 g fiber/54 g carbs) 11
Angus Beef & Provolone: Medium
(750 cal/28 g fat/4 g fiber/78 g carbs) 16.5
Angus Corned Beef Reuben: Small
(610 cal/28 g fat/3 g fiber/52 g carbs) 14
Angus Corned Beef Reuben: Medium
(890 cal/41 g fat/4 g fiber/74 g carbs) 20.5
Angus Pastrami & Swiss: Small
(590 cal/24 g fat/4 g fiber/53 g carbs) 13
Angus Pastrami & Swiss: Medium
(880 cal/36 g fat/6 g fiber/78 g carbs) 19.5 (20)
Angus Pastrami Reuben: Small
(610 cal/27 g fat/3 g fiber/52 g carbs) 14
Angus Pastrami Reuben: Medium
(890 cal/40 g fat/4 g fiber/74 g carbs) 20.5
Smoked Turkey Reuben: Small
(590 cal/25 g fat/3 g fiber/55 g carbs) 13.5
Smoked Turkey Reuben: Medium
(700 cal/36 g fat/3 g fiber/44 g carbs) 16.5
Santa Fe Grilled Chicken: Small
(410 cal/9 g fat/3 g fiber/54 g carbs) 8.5
Santa Fe Grilled Chicken: Medium
(600 cal/14 g fat/5 g fiber/77 g carbs) 12 (12.5)
Santa Fe Chicken: Small
(410 cal/9 g fat/3 g fiber/51 g carbs) 8.5
Santa Fe Chicken: Medium
(590 cal/14 g fat/5 g fiber/74 g carbs) 12
Cheese: Small
(550 cal/27 g fat/3 g fiber/52 g carbs) 12.5
Cheese: Medium
(770 cal/37 g fat/4 g fiber/74 g carbs) 17.5
BLT: Small
(370 cal/14 g fat/2 g fiber/48 g carbs) 8
BLT: Medium
(550 cal/22 g fat/3 g fiber/71 g carbs) 12
Deluxe: Small
(720 cal/38 g fat/3 g fiber/53 g carbs) 17
Deluxe: Medium
(950 cal/46 g fat/4 g fiber/78 g carbs) 22
Texas Schlotzsky's: Small
(500 cal/20 g fat/2 g fiber/49 g carbs) 11.5
Texas Schlotzsky's: Medium
(720 cal/29 g fat/3 g fiber/73 g carbs) 16
Pizzas
Pepperoni & Double Cheese Pizza
(690 cal/31 g fat/3 g fiber/74 g carbs) 16
BBQ Chicken & Jalapeno Pizza
(660 cal/15 g fat/3 g fiber/98 g carbs) 14
Combination Special Pizza
(640 cal/26 g fat/4 g fiber/75 g carbs) 14
Vegetarian Special Pizza
(540 cal/18 g fat/4 g fiber/73 g carbs) 11.5
Mediterranean Pizza
(550 cal/20 g fat/3 g fiber/72 g carbs) 12
Grilled Chicken & Pesto Pizza
(640 cal/22 g fat/4 g fiber/74 g carbs) 14
Smoked Turkey & Jalapeno Pizza
(640 cal/20 g fat/3 g fiber/77 g carbs) 14
Thai Chicken Pizza
(680 cal/23 g fat/4 g fiber/84 g carbs) 14.5
Bacon Tomato & Portobello Pizza
(620 cal/25 g fat/4 g fiber/75 g carbs) 13.5
Double Cheese Pizza
(600 cal/23 g fat/3 g fiber/74 g carbs) 13.5
Baby Spinach Salad Pizza
(460 cal/8 g fat/4 g fiber/82 g carbs) 9
Fresh Tomato & Pesto Pizza
(560 cal/20 g fat/3 g fiber/72 g carbs) 12.5
Wraps
Asian Chicken Wrap
(370 cal/4 g fat/5 g fiber/70 g carbs) 6.5 (7)
Parmesan Chicken Caesar Wrap
(490 cal/26 g fat/5 g fiber/47 g carbs) 11
Mediterranean Tuna Wrap
(310 cal/7 g fat/4 g fiber/47 g carbs) 6
Homestyle Tuna Wrap
(360 cal/13 g fat/4 g fiber/45 g carbs) 7.5
Feta & Portobello Wrap
(490 cal/32 g fat/4 g fiber/45 g carbs) 11.5
Grilled Chicken & Guacamole Wrap
(520 cal/28 g fat/7 g fiber/50 g carbs) 11.5 (12)
Soups
Boston Clam Chowder: Cup
(200 cal/12 g fat/1 g fiber/21 g carbs) 5
Boston Clam Chowder: Bowl
(300 cal/18 g fat/2 g fiber/31 g carbs) 7
Broccoli Cheese Soup: Cup
(180 cal/13 g fat/1 g fiber/12 g carbs) 4.5
Broccoli Cheese Soup: Bowl
(300 cal/22 g fat/1 g fiber/20 g carbs) 7.5
Chicken Tortilla Soup: Cup
(150 cal/6 g fat/1 g fiber/13 g carbs) 3.5
Chicken Tortilla Soup: Bowl
(230 cal/9 g fat/1 g fiber/20 g carbs) 5
Hearty Vegetable Beef Soup: Cup
(110 cal/5 g fat/2 g fiber/12 g carbs) 2
Hearty Vegetable Beef Soup: Bowl
(170 cal/8 g fat/3 g fiber/18 g carbs) 3.5
Old Fashioned Chicken Noodle Soup: Cup
(90 cal/1.5 g fat/1 g fiber/11 g carbs) 1.5
Old Fashioned Chicken Noodle Soup: Bowl
(140 cal/2.5 g fat/1 g fiber/17 g carbs) 3
Potato w/Bacon: Cup
(170 cal/9 g fat/2 g fiber/24 g carbs) 4
Potato w/Bacon: Bowl
(250 cal/14 g fat/3 g fiber/36 g carbs) 5.5
Timberline Chili: Cup
(230 cal/8 g fat/8 g fiber/26 g carbs) 3.5 (4.5)
Timberline Chili: Bowl
(350 cal/12 g fat/12 g fiber/39 g carbs) 5.5 (7)
Vegetarian Vegetable Soup: Cup
(80 cal/0.5 g fat/4 g fiber/19 g carbs) 1
Vegetarian Vegetable Soup: Bowl
(120 cal/1 g fat/6 g fiber/27 g carbs) 1.5
Wisconsin Cheese Soup: Cup
(280 cal/22 g fat/1 g fiber/23 g carbs) 7
Wisconsin Cheese Soup: Bowl
(430 cal/32 g fat/1 g fiber/34 g carbs) 11
Salads
Grilled Chicken Caesar Salad
(200 cal/8 g fat/3 g fiber/13 g carbs) 4
Caesar Salad
(100 cal/5 g fat/3 g fiber/10 g carbs) 2
Garden Salad
(50 cal/1.5 g fat/4 g fiber/12 g carbs) 0.5
Turkey Chef Salad
(300 cal/17 g fat/4 g fiber/15 g carbs) 6.5
Baby Spinach & Feta Salad
(210 cal/16 g fat/4 g fiber/9 g carbs) 4.5
Chicken Salad
(270 cal/14 g fat/3 g fiber/13 g carbs) 6
Greek Salad
(130 cal/8 g fat/4 g fiber/13 g carbs) 2.5
Ham & Turkey Chef Salad
(240 cal/12 g fat/4 g fiber/15 g carbs) 5
Side Salad
(25 cal/0.5 g fat/2 g fiber/7 g carbs) 0
Fruit Salad
(100 cal/0 g fat/2 g fiber/25 g carbs) 1.5
Potato Salad
(290 cal/15 g fat/4 g fiber/35 g carbs) 6.5
Pasta Salad
(60 cal/3 g fat/1 g fiber/10 g carbs) 1.5
Kid's Meals
Cheese Sandwich [w/o cookie or 12 oz drink]
(390 cal/14 g fat/2 g fiber/48 g carbs) 8.5
Cheese Pizza [w/o cookie or 12 oz drink]
(480 cal/13 g fat/3 g fiber/72 g carbs) 10
Pepperoni Pizza [w/o cookie or 12 oz drink]
(520 cal/17 g fat/3 g fiber/72 g carbs) 11
Ham & Cheese Sandwich [w/o cookie or 12 oz drink]
(420 cal/15 g fat/2 g fiber/49 g carbs) 9.5
Turkey Sandwich [w/o cookie or 12 oz drink]
(290 cal/4 g fat/2 g fiber/48 g carbs) 5.5
Panini
Grilled Chicken Romano
(540 cal/16 g fat/1 g fiber/64 g carbs) 12
Panini Italiano
(710 cal/31 g fat/2 g fiber/66 g carbs) 16.5
Smoked Ham Crostini
(610 cal/23 g fat/2 g fiber/66 g carbs) 13.5
Classic Swiss & Tomato
(610 cal/26 g fat/1 g fiber/63 g carbs) 14
Mozzarella & Portobello
(500 cal/16 g fat/2 g fiber/66 g carbs) 11
Smoked Turkey & Guacamole
(590 cal/22 g fat/4 g fiber/70 g carbs) 13
Buns & Tortillas
Sourdough: Small
(230 cal/2 g fat/2 g fiber/46 g carbs) 4.5
Sourdough: Medium
(330 cal/2 g fat/2 g fiber/67 g carbs) 6.5
Wheat: Small
(230 cal/2 g fat/3 g fiber/46 g carbs) 4
Wheat: Medium
(340 cal/3 g fat/4 g fiber/67 g carbs) 6.5
Jalapneo Cheese: Small
(230 cal/3 g fat/2 g fiber/44 g carbs) 4.5
Jalapeno Cheese: Medium
(340 cal/4 g fat/2 g fiber/63 g carbs) 6.5
Dark Rye: Small
(230 cal/1 g fat/2 g fiber/47 g carbs) 4.5
Dark Rye: Medium
(330 cal/2 g fat/3 g fiber/68 g carbs) 6
Wheat Tortilla [1]
(180 cal/2 g fat/2 g fiber/38 g carbs) 3.5
Chips
Barbeque Chips [1.5 oz]
(220 cal/12 g fat/1 g fiber/25 g carbs) 5
Cracked Pepper Chips [1.5 oz]
(210 cal/11 g fat/1 g fiber/25 g carbs) 5
Jalapeno Chips [1.5 oz]
(220 cal/12 g fat/1 g fiber/25 g carbs) 5
Regular/Plain Chips [1.5 oz]
(220 cal/12 g fat/1 g fiber/25 g carbs) 5
Salt & Vinegar Chips [1.5 oz]
(220 cal/12 g fat/1 g fiber/25 g carbs) 5
Sour Cream & Onion Chips [1.5 oz]
(220 cal/12 g fat/1 g fiber/25 g carbs) 5
Desserts
Brownie [1]
(410 cal/24 g fat/2 g fiber/47 g carbs) 10
Cheesecake [1]
(310 cal/18 g fat/0 g fiber/31 g carbs) 7.5
Carrot Cake [1]
(483 cal/28 g fat/2 g fiber/52 g carbs) 11.5
Chocolate Chip Cookie [1]
(160 cal/7 g fat/1 g fiber/23 g carbs) 3.5
Fudge Chocolate Chip Cookie [1]
(160 cal/6 g fat/1 g fiber/22 g carbs) 3.5
Oatmeal Raisin Cookie [1]
(150 cal/5 g fat/1 g fiber/24 g carbs) 3
Sugar Cookie [1]
(150 cal/7 g fat/0 g fiber/22 g carbs) 3.5
White Chocolate Macadamia Cookie [1]
(170 cal/6 g fat/0 g fiber/22 g carbs) 4
Drinks
Coke: Kid [12 oz]
(149 cal/0 g fat/0 g fiber/41 g carbs) 3
Coke: Medium [20 oz]
(248 cal/0 g fat/0 g fiber/68 g carbs) 5
Coke: Large [32 oz]
(396 cal/0 g fat/0 g fiber/108 g carbs) 8
Diet Coke: Kid [12 oz]
(0 cal/0 g fat/0 g fiber/0 g carbs) 0
Diet Coke: Medium [20 oz]
(0 cal/0 g fat/0 g fiber/0 g carbs) 0
Diet Coke: Large [32 oz]
(0 cal/0 g fat/0 g fiber/0 g carbs) 0
Sprite: Kid [12 oz]
(146 cal/0 g fat/0 g fiber/33 g carbs) 3
Sprite: Medium [20 oz]
(243 cal/0 g fat/0 g fiber/55 g carbs) 5
Sprite: Large [32 oz]
(388 cal/0 g fat/0 g fiber/104 g carbs) 8
Mr Pibb: Kid [12 oz]
(146 cal/0 g fat/0 g fiber/39 g carbs) 3
Mr Pibb: Medium [20 oz]
(243 cal/0 g fat/0 g fiber/45 g carbs) 5
Mr Pibb: Large [32 oz]
(388 cal/0 g fat/0 g fiber/104 g carbs) 8
Barq's Root Beer: Kid [12 oz]
(167 cal/0 g fat/0 g fiber/45 g carbs) 3.5
Barq's Root Beer: Medium [20 oz]
(278 cal/0 g fat/0 g fiber/75 g carbs) 5.5
Barq's Root Beer: Large [32 oz]
(444 cal/0 g fat/0 g fiber/120 g carbs) 9
Iced Tea: Kid [12 oz]
(2 cal/0 g fat/0 g fiber/0 g carbs) 0
Iced Tea: Medium [20 oz]
(3 cal/0 g fat/0 g fiber/1 g carbs) 0
Iced Tea: Large [32 oz]
(4 cal/0 g fat/0 g fiber/1 g carbs) 0
Lemonade: Kid [12 oz]
(146 cal/0 g fat/0 g fiber/39 g carbs) 3
Lemonade: Medium [20 oz]
(243 cal/0 g fat/0 g fiber/45 g carbs) 5
Lemonade: Large [32 oz]
(388 cal/0 g fat/0 g fiber/104 g carbs) 8
Raspberry Lemonade: Kid [12 oz]
(146 cal/0 g fat/0 g fiber/39 g carbs) 3
Raspberry Lemonade: Medium [20 oz]
(243 cal/0 g fat/0 g fiber/45 g carbs) 5
Raspberry Lemonade: Large [32 oz]
(388 cal/0 g fat/0 g fiber/104 g carbs) 8
Minute Maid Orange: Kid [12 oz]
(149 cal/0 g fat/0 g fiber/41 g carbs) 3
Minute Maid Orange: Medium [20 oz]
(248 cal/0 g fat/0 g fiber/68 g carbs) 5
Minute Maid Orange: Large [32 oz]
(396 cal/0 g fat/0 g fiber/108 g carbs) 8
Schlotzsky's Deli
|