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Soups
Chicken Noodle Soup (210 cal/7g fat/3g fiber/21g carbs/17g protein/110mg sodium) 4.5
Tomato Soup (320 cal/29g fat/2g fiber/12g carbs/5g protein/1170mg sodium) 8.5
White Bean, Potato & Arugala Soup (300 cal/13g fat/7g fiber/32g carbs/13g protein/610mg sodium) 6 (6.5)
Salads, No Dressing
Caesar (160 cal/9g fat/3g fiber/11g carbs/11g protein/1170mg sodium) 3.5
Chicken Caesar (250 cal/11g fat/3g fiber/11g carbs/27g protein/1440mg sodium) 5.5
Chicken, Pine Nuts, Tomato (260 cal/17g fat/3g fiber/7g carbs/25g protein/1450mg sodium) 6.5
Cucumber Tomato feta (160 cal/10g fat/3g fiber/13g carbs/7g protein/1330mg sodium) 3.5
Mixed Green Salad (50 cal/1.5g fat/3g fiber/8g carbs/3g protein/820mg sodium) 1
Mozzarella, Tomato, Basil (430 cal/30g fat/3g fiber/11g carbs/31g protein/1750mg sodium) 10.5
Spinach, Pancetta, Goat Cheese (100 cal/7g fat/2g fiber/4g carbs/8g protein/1020mg sodium) 2.5
Sweet Corn, Red Onion, Asparagus (160 cal/7g fat/4g fiber/17g carbs/11g protein/440mg sodium) 3
Turkey, Salami, Prosciutto (330 cal/19g fat/2g fiber/7g carbs/27g protein/2660mg sodium) 8
Salad Dressings, 1.25 oz
Balsamic (200 cal/18g fat/0g fiber/9g carbs/0g protein/170mg sodium) 5.5
Caesar (150 cal/15g fat/0g fiber/1g carbs/2g protein/370mg sodium) 4.5
Gorgonzola (200 cal/21g fat/0g fiber/2g carbs/1g protein/110mg sodium) 6
Pancetta (190 cal/19g fat/0g fiber/6g carbs/1g protein/90mg sodium) 5.5
Red Wine (210 cal/23g fat/0g fiber/3g carbs/0g protein/80mg sodium) 6.5
Pizzas, 2 slices
Chicken & Broccoli (230 cal/9g fat/1g fiber/20g carbs/16g protein/720mg sodium) 5.5
Chicken Caesar & Parmesan (320 cal/18g fat/1g fiber/20g carbs/19g protein/790mg sodium) 8
Crimini Mushrooms, Sausage, Pepperoni (250 cal/12g fat/1g fiber/20g carbs/14g protein/740mg sodium) 6
Mozzarella, Fontina & Basil (200 cal/8g fat/1g fiber/19g carbs/12g protein/560mg sodium) 4.5
Pepperoni (230 cal/11g fat/1g fiber/19g carbs/13g protein/690mg sodium) 5.5
Pepperoni & Crimini Mushrooms (240 cal/12g fat/1g fiber/20g carbs/14g protein/720mg sodium) 6
Portobello & Artichoke (210 cal/9g fat/2g fiber/21g carbs/13g protein/610mg sodium) 5
Prosciutto & Melon (290 cal/15g fat/1g fiber/22g carbs/13g protein/810mg sodium) 7
rosemary Potato, Spinach, Feta (290 cal/17g fat/1g fiber/24g carbs/13g protein/660mg sodium) 7.5
Sausage & Caramelized Onion (260 cal/13g fat/1g fiber/21g carbs/15g protein/740mg sodium) 6.5
Wild Mushroom & Truffled Arugula (270 cal/15g fat/1g fiber/21g carbs/14g protein/630mg sodium) 6.5
Panini
Grilled Cheese (680 cal/33g fat/2g fiber/62g carbs/34g protein/1480mg sodium) 16
Meatballs & Red Sauce (890 cal/51g fat/3g fiber/71g carbs/38g protein/1750mg sodium) 21.5
Salami, turkey, Prosciutto (620 cal/22g fat/3g fiber/64g carbs/39g protein/2440mg sodium) 14
Turkey, Pesto Aioli & Fontina (760 cal/37g fat/3g fiber/65g carbs/42g protein/2370mg sodium) 18
Pasta
Beef Lasagna (1040 cal/65g fat/3g fiber/45g carbs/67g protein/1800mg sodium) 26
Chicken, Broccoli & Cheese (810 cal/39g fat/5g fiber/58g carbs/55g protein/1930mg sodium) 18.5> (19)
Mac 'N Cheese (840 cal/42g fat/2g fiber/70g carbs/43g protein/1620mg sodium) 20
Mac "N Cheese [side portion serving] (420 cal/21g fat/1g fiber/35g carbs/21g protein/810mg sodium) 10
Meatballs & Red Sauce (1070 cal/69g fat/3g fiber/64g carbs/49g protein/1570mg sodium) 27
Meatballs & Red Sauce [side portion serving] (530 cal/32g fat/2g fiber/39g carbs/21g protein/690mg sodium) 13
Meatballs & Red Sauce [red sauce only, side portion serving] (290 cal/21g fat/2g fiber/36g carbs/12g protein/440mg sodium) 7.5
Sides
Parmesan Garlic Chips (140 cal/9g fat/1g fiber/15g carbs/2g protein/210mg sodium) 3.5
French Roll (120 cal/0g fat/0g fiber/26g carbs/4g protein/310mg sodium) 2.5

Sauce