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Red Robin

Updated 2/21/2010

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Red Robin Steak Fries (390 cal/17g fat/5g fiber) 8.5 (8.5)
Burgers, as served

5 Alarm Burger (907 cal/58g fat/3g fiber/49g carbs/46g protein) 22.5
A.1. Peppercorn Burger (1400 cal/94g fat/3g fiber/88g carbs/54g protein) 35.5
Bleu Ribbon Burger (1022 cal/61g fat/3g fiber/62g carbs/46g protein) 25
Guacamole Bacon Burger (1151 cal/76g fat/3g fiber/52g carbs/62g protein) 29
Monster Burger (1151 cal/69g fat/3g fiber/57g carbs/74g protein) 28.5
Pot Roast Burger (725 cal/38g fat/3g fiber/56g carbs/38g protein) 17.5
Red Robin Bacon Cheeseburger (1030 cal/70g fat/3g fiber/47g carbs/52g protein) 26
Red Robin Gourmet Cheeseburger (850 cal/49g fat/3g fiber/57g carbs/46g protein) 20.5
Royal Red Robin Burger (1178 cal/82g fat/3g fiber/48g carbs/60g protein) 30
Santa Fe Burger (1036 cal/63g fat/5g fiber/62g carbs/46g protein) 25 (25.5)
Sauteed 'Shroom Burger (971 cal/60g fat/4g fiber/52g carbs/60g protein) 24
The Banzai Burger (1054 cal/63g fat/3g fiber/69g carbs/48g protein) 26
Whiskey River BBQ Burger (1169 cal/72g fat/5g fiber/77g carbs/49g protein) 28.5 (29)
Knife & Forkers, as served
Bruschetta Chicken Burger (876 cal/54g fat/4g fiber/54g carbs/46g protein) 21.5
Burger Parmigiana (1081 cal/68g fat/5g fiber/82g carbs/60g protein) 26.5 (26.5)
Chili Chili Cheeseburger (979 cal/57g fat/6g fiber/58g carbs/58g protein) 23.5 (24)
Honky Tonk BBQ Pork Burger (811 cal/33g fat/5g fiber/78g carbs/41g protein) 18 (18.5)
Chicken Burgers, as served
Blackened Chicken Burger (791 cal/48g fat/2g fiber/49g carbs/45g protein) 19.5
California Chicken Burger (982 cal/62g fat/3g fiber/50g carbs/53g protein) 24.5
Crispy Chicken Burger (929 cal/56g fat/4g fiber/71g carbs/37g protein) 22.5
Teriyaki Chicken Burger (900 cal/47g fat/3g fiber/65g carbs/55g protein) 21.5
Whiskey River BBQ Chicken Burger (994 cal/54g fat/5g fiber/77g carbs/49g protein) 23.5 (24)
Adventuresome Burgers, as served
Crispy Fish Burger (565 cal/27g fat/3g fiber/58g carbs/24g protein) 13
Grilled Salmon Burger (806 cal/32g fat/2g fiber/52g carbs/36g protein) 18.5
Grilled Turkey Burger (704 cal/45g fat/3g fiber/47g carbs/29g protein) 17.5
Lettuce-Wrapped Protein Burger (560 cal/37g fat/3g fiber/17g carbs/36g protein) 14
The Garden Burger (578 cal/18g fat/10g fiber/63g carbs/22g protein) 11.5 (12.5)
Shareable Starters
Cheeseburger Con Queso [cheeseburger queso, 1 oz salsa, 1 tsp cilantro, 20 tortilla chips, tortilla chips "Jalapeno Cheddar"] (1577 cal/100g fat/8g fiber/106g carbs/63g protein) 38.5 (39.5)
Chili Chili Nachos [chili, 2 oz salsa, tostadas, 4 oz nacho cheese, jalapeno pepper rings, lettuce, sour cream, 1 oz guacamole, 2 tsp cilantro] (1183 cal/80g fat/14g fiber/66g carbs/48g protein) 28 (30)
Chili Chili Nachos w/Chicken [chili, 2 oz salsa, tostadas, 4 oz nacho cheese, jalapeno pepper rings, lettuce, sour cream, 1 oz guacamole, 2 tsp cilantro, chicken breast] (1309 cal/81g fat/14g fiber/66g carbs/75g protein) 30.5 (32.5)
Clucks & Fries [chicken tenders, ranch dressing, steak fries] (1261 cal/80g fat/6g fiber/91g carbs/43g protein) 31 (31.5)
Clucks & Fries Buffalo Style [chicken tenders, buzzard sauce, bleu cheese dressing, 4 celery sticks, steak fries] (1486 cal/106g fat/7g fiber/91g carbs/45g protein) 37.5 (38)
Creamy Artichoke & Spinach Dip [spinach artichoke dip, onion, parmesan cheese, 30 tortilla chips, 6 celery sticks, garlic focaccia bread] (1201 cal/69g fat/17g fiber/101g carbs/39g protein) 26.5 (29)
Fresh-Fried Cheese Sticks [mozzarella sticks, pasta sauce] (1181 cal/70g fat/5g fiber/86g carbs/52g protein) 28.5 (29)
Just-in-quesadilla [tortillas, grilled chicken, bacon strips, tomatoes, 2 oz salsa, 3 oz nacho cheese, sour cream, 2 oz guacamole, 1.5 tsp cilantro, mushrooms, chipotle beans] (1073 cal/55g fat/8g fiber/72g carbs/60g protein) 24.5 (25.5)
RR's Buzzard Wings [buzzard wings, 8 celery sticks, bleu cheese dressing] (1023 cal/81g fat/3g fiber/4g carbs/74g protein) 27
Towering Onion Rings [onion rings, campfire mayo, ranch dressing, red robin seasoning] (1837 cal/124g fat/10g fiber/160g carbs/18g protein) 45.5 (46.5)
Entrees, as served
Arctic Cod Fish & Chips [4 cod filets - crisply fried, lemon wedges, tartar sauce, steak fries] (991 cal/60g fat/8g fiber/76g carbs/36g protein) 23.5 (24.5)
Carnitas Fajitas [carnitas meat, margarine, sauteed fajita vegetables, flour tortillas, salsa, sour cream, guacamole] (1159 cal/63g fat/6g fiber/81g carbs/61g protein) 27.5 (28)
Chicken Fajitas [2 qty grilled chicken breasts, garlic-parmesan spread, margarine, sauteed fajita vegetables, flour tortillas, salsa, sour cream, guacamole] (1051 cal/49g fat/6g fiber/80g carbs/66g protein) 24 (24.5)
Chicken Parmigiano Pasta [cavatappi noodles, pasta sauce, crispy chicken, 1 tbsp parmesan cheese, mozzarella cheese, 1/8 tsp parsley, garlic bread] (1530 cal/69g fat/5g fiber/151g carbs/75g protein) 35.5 (36)
Ensenada Chicken Platter [cheddar cheese, salad mix, 2 qty grilled chicken breasts, salsa, creamy lime sauce, ancho marinade, tomatoes, tortilla corn chips, cilantro, lime wedge] (663 cal/34g fat/4g fiber/23g carbs/65g protein) 15.5
Gourmet Mac & Cheese with Chicken [mac & cheese sauce, grilled chicken, garlic-parmesan spread, bacon strips, cavatappi noodles, goat cheese, bread crumb topping, 1/2 tsp parsley] (1562 cal/77g fat/2g fiber/128g carbs/79g protein) 37.5
Jumbo Shrimp & Slaw Platter [14 jumbo breaded shrimp, lemon wedges, cocktail sauce, coleslaw, steak fries] (1235 cal/58g fat/10g fiber/120g carbs/42g protein) 28 (29)
Red's Rice Bowl [fried linguini, rice, grilled chicken, veggie mix, mushrooms, 3 oz asian dressing, teriyaki sauce, sesame seeds] (962 cal/11g fat/8g fiber/168g carbs/47g protein) 19 (19.5)
Shrimp & Cod Duo [7 jumbo breaded shrimp, 2 crisply fried cod filets, lemon wedges, tartar sauce, cocktail sauce, coleslaw, steak fries] (1407 cal/83g fat/9g fiber/107g carbs/40g protein) 33.5 (34.5)
Southwest Chicken Pasta [cavatappi noodles, southwest pasta sauce, grilled chicken, garlic-parmesan spread, onion, black onlive wedges, red peppers, tomatoes, 2 tbsp parmesan cheese, tortilla chips, sour cream, cilantro, 1/8 tsp parsley] (1528 cal/89g fat/3g fiber/120g carbs/63g protein) 37.5
Salads, as served
Apple Harvest Chicken Salad [8 oz salad mix, dijon vinagrette dressing, grilled chicken slices, marinated apples, candied walnuts, goat cheese, apple slices] (702 cal/43g fat/8g fiber/45g carbs/34g protein) 16.5 (17)
Asian Chicken Salad [10 oz salad mix, grilled chicken breast, rice noodles, celery, 1 oz red peppers, almonds, 1 tsp sesame seeds, teriyaki sauce, asian dressing, garlic focaccia bread] (862 cal/24g fat/12g fiber/104g carbs/49g protein) 17 (18.5)
Burgers 'n Greens [swiss cheese, 8 oz salad mix, 2 oz cheddar, sauteed mushrooms, sauteed onion, 2 oz red peppers, beef patty, red robin seasoning, 2 oz tomatoes, 1/4 oz sesame seeds] (848 cal/58g fat/8g fiber/22g carbs/59g protein) 20.5 (21)
Cobb Salad [10 oz salad mix, grilled chicken breast, garlic-parmesan spread, 2 oz tomatoes, bleu cheese crumbles, bacon strips, avocado, egg, black olives, garlic focaccia bread] (832 cal/46g fat/12g fiber/45g carbs/57g protein) 18.5 (20)
Crispy Chicken Tender Salad [8 oz salad mix, chicken tenders, tomatoes, 1 oz cheddar, bacon strips, egg, honey mustard poppyseed dressing, garlic focaccia bread] (1326 cal/83g fat/7g fiber/84g carbs/54g protein) 32.5 (33)
Fajita Fiesta Pollo Salad [10 oz salad mix, grilled chicken breast, garlic-parmesan spread, baja vegetables, nacho cheese, black beans, 2 oz tortilla strips, baja ranch dressing] (1238 cal/85g fat/12g fiber/67g carbs/52g protein) 29.5 (31.5) NOTE - this is NOT the salad I have at my Red Robin in Vancouver, WA - just salad, about a 3 oz broiled chicken breast, black beans, shredded cheese, corn, tortilla strips, ranch salsa (which I always have on the side) - all of which I count for 6-8 points depending on how much cheese and dressing I use. Just a heads up.
Side Caesar Salad [romaine lettuce, croutons, parmesan cheese, 1/2 order creamy caesar, 1/2 order garlic focaccia bread] (424 cal/26g fat/5g fiber/34g carbs/8g protein) 10 (10)
Side Dinner Salad [5 oz salad mix, 1 oz cheddar, tomatoes, 1/2 oz tortilla strips] (217 cal/13g fat/4g fiber/15g carbs/10g protein) 5
Sandwiches, as served
BLTA Croissant [croissant, mayonnaise, lettuce, tomatoes, turkey, red robin seasoning, avocado, bacon strips, melon wedges, steak fries] (1177 cal/66g fat/14g fiber/114g carbs/41g protein) 26.5 (28.5)
Soups, as served
Chicken Tortilla Soup, Bowl [tortilla soup, nacho cheese, sour cream, 1/2 oz tortilla strips] (346 cal/19g fat/4g fiber/22g carbs/20g protein) 8
Chicken Tortilla Soup, Cup [tortilla soup, 1/2 oz nacho cheese, 1/4 oz sour cream, 1/4 oz tortilla strips] (173 cal/9g fat/2g fiber/11g carbs/10g protein) 4
Clamdigger's Clam Chowder, Bowl [clam chowder, 1/2 tsp parsley, garlic focaccia bread] (693 cal/37g fat/2g fiber/51g carbs/26g protein) 17
Clamdigger's Clam Chowder, Cup [clam showder, 1/4 tsp parsley, 1/2 order garlic focaccia bread] (329 cal/18g fat/1g fiber/25g carbs/13g protein) 8
French Onion Soup, Bowl [french onion soup, french onion croutons, 2 slices provolone cheese, 2 tsp parmesan cheese, garlic focaccia bread] (561 cal/18g fat/5g fiber/54g carbs/22g protein) 12 (12)
French Onion Soup, Cup [french onion soup, french onion crouton, 1 slice provolone cheese, 1 tsp parmesan cheese, 1/2 order garlic focaccia bread] (262 cal/9g fat/2g fiber/27g carbs/11g protein) 6
Red's Homemade Chili Chili, Bowl [chili, 1 tbsp cheddar cheese, onion, 1/4 oz tortilla strips] (424 cal/27g fat/6g fiber/22g carbs/25g protein) 10 (10)
Red's Homemade Chili Chili, Cup [chili, 1/2 tbsp cheddar cheese, onion, 1/8 oz tortilla strips] (212 cal/13g fat/3g fiber/11g carbs/14g protein) 5
Wraps, as served
Caesar's Chicken Wrap [spinach tortilla, 2 tsp parmesan cheese, lettuce, grilled chicken slices, caesar dressing, tomatoes, melon wedges, steak fries] (1243 cal/60g fat/10g fiber/122g carbs/46g protein) 28 (29.5)
Whiskey River BBQ Chicken Wrap [spinach tortilla, cheddar cheese, lettuce, grilled chicken slices, BBQ sauce, ranch dressing, 1/2 oz tortilla strips, melon wedges, steak fries] (1525 cal/81g fat/11g fiber/138g carbs/58g protein) 35.5 (36.5)
Desserts, as served
Birthday Sundae [1oz hot fudge, 1 scoop vanilla ice cream, 1/2 order whipped cream, 1/4 order peanuts, rainbow sprinkles, cherry] (312 cal/17g fat/2g fiber/49g carbs/6g protein) 7.5
Hot Apple Crisp [apple crisp, 1 scoop vanilla ice cream, caramel] (838 cal/14g fat/12g fiber/176g carbs/9g protein) 16 (17.5)
Hot Fudge Sundae [whipped cream, 3 oz hot fudge, vanilla ice cream, cherry, chocolate sprinkles, 1/2 order peanuts, cookie straw] (673 cal/37g fat/5g fiber/119g carbs/12g protein) 16 (16)
Kid's Sundae [1 oz hot fudge, 1 scoop vanilla ice cream, 1/2 order whip cream, rainbow sprinkles, cherry, cookie straw] (324 cal/18g fat/2g fiber/52g carbs/5g protein) 8
Mountain High Mudd Pie [mudd pie, 2 oz hot fudge, caramel, whip cream, peanuts, cherry] (1390 cal/69g fat/10g fiber/205g carbs/21g protein) 32 (33)
Kid's Menu, as served
Carnival Corn Dog [corn dog, steak fries] (490 cal/20g fat/4g fiber/62g carbs/14g protein) 11
Cheesey Mac 'n Cheesey [macaroni & cheese, melon wedges] (481 cal/22g fat/4g fiber/57g carbs/14g protein) 11
Chick-Chick-Chicken Fingers [chicken fingers, steak fries] (481 cal/24g fat/3g fiber/44g carbs/22g protein) 11.5
Chick-n-Cheese Quesadilla [flour tortillas, grilled chicken slices, cheddar cheese, tortilla strips, steak fries] (763 cal/35g fat/4g fiber/60g carbs/46g protein) 17.5
Grilled Cheesewich [texas toast, 3 american cheese, steak fries, margarine] (635 cal/38g fat/4g fiber/56g carbs/18g protein) 15.5
Red Robin Burger [kid's burger, sesame bun, red robin seasoning, american cheese, steak fries] (541 cal/24g fat/4g fiber/52g carbs/24g protein) 12.5
Red Robinetti Spaghetti [linguini noodles, 6 oz marinara sauce, parmesan cheese, 1/2 order focaccia bread] (764 cal/18g fat/3g fiber/119g carbs/26g protein) 16.5
Red's Pizzeria Pizza [focaccia bread, mozzarella cheese, 2 oz marinara sauce] (561 cal/26g fat/2g fiber/54g carbs/31g protein) 13

You can customize your meal on the Red Robin website at:

Thank you James

Red Robin