including *PointsPlus & Points ~ 1/30/2011

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DINNER MENU
Seaside Starters
Parrot Isle Jumbo Coconut Shrimp (530 cal/36g fat/34g carbs/17.5g protein/1110mg sodium/9g saturated fat) 15 (14)
Create Your Own Appetizer Combo - Crispy Calamari & Vegetables (760 cal/36g fat/58g carbs/51g protein/1530mg sodium/6g saturated fat) 20.5 (18.5)
Create Your Own Appetizer Combo - Clam Strips (370 cal/22g fat/31g carbs/12g protein/820mg sodium/2g saturated fat) 10.5 (9.5)
Create Your Own Appetizer Combo - Chicken Breast Strips (410 cal/24g fat/28g carbs/20.5g protein/1320mg sodium/2g saturated fat) 11.5 (10.5)
Create Your Own Appetizer Combo - Mozzarella Cheesesticks (340 cal/20g fat/24g carbs/16g protein/950mg sodium/7g saturated fat) 9.5 (8.5)
Create Your Own Appetizer Combo - Stuffed Mushrooms (220 cal/12g fat/12g carbs/16g protein/740mg sodium/6g saturated fat) 6 (5.5)
Lobster Nachos (1090 cal/64g fat/94g carbs/34.5g protein/1680mg sodium/19g saturated fat) 30 (27.5)
Crispy Calamari & Vegetables (1520 cal/97g fat/115g carbs/46.75g protein/3050mg sodium/11g saturated fat) 42.5 (38.5)
Pan-Seared Crab Cakes (280 cal/14g fat/13g carbs/25.5g protein/1110mg sodium/2.5g saturated fat) 7.5 (7)
Mozzarella Cheesesticks (680 cal/39g fat/49g carbs/33.25g protein/1910mg sodium/14g saturated fat) 18.5 (17)
Peach-Bourbon BBQ Scallops (430 cal/27g fat/24g carbs/22.75g protein/1210mg sodium/5g saturated fat) 12 (11)
Chilled Jumbo Shrimp Cocktail (120 cal/0.5g fat/9g carbs/19.875g protein/580mg sodium/0g saturated fat) 3 (2.5)
New England Seafood Sampler (750 cal/42g fat/45g carbs/48g protein/2160mg sodium/10g saturated fat) 20.5 (18.5)
Lobster-Crab-and-Seafood-Stuffed Mushrooms (330 cal/18g fat/18g carbs/24g protein/1110mg sodium/9g saturated fat) 9 (8.5)
Lobster-Artichoke-and-Seafood Dip (1200 cal/74g fat/101g carbs/32.5g protein/1950mg sodium/20g saturated fat) 33 (30.5)
Grilled Shrimp Bruschetta (650 cal/26g fat/58g carbs/46g protein/2380mg sodium/4.5g saturated fat) 17.5 (15.5)
Lobster Pizza (720 cal/30g fat/69g carbs/43.5g protein/1390mg sodium/13g saturated fat) 19.5 (17)
Batterfried Crawfish (1190 cal/69g fat/104g carbs/38.25g protein/2740mg sodium/7g saturated fat) 33 (30)
Buffalo Chicken Wings (680 cal/39g fat/0g carbs/82.25g protein/1750mg sodium/9g saturated fat) 18 (17)
Fried Oysters (590 cal/31g fat/66g carbs/11.75g protein/1220mg sodium/3g saturated fat) 16.5 (14.5)
Steamed Clams (430 cal/15g fat/10g carbs/63.75g protein/1110mg sodium/3.5g saturated fat) 11 (10)
Soups and Salads
New England Clam Chowder [Cup] (230 cal/17g fat/13g carbs/6.25g protein/680mg sodium/9g saturated fat) 6.5 (6.5)
New England Clam Chowder [Bowl] (480 cal/34g fat/26g carbs/17.5g protein/1390mg sodium/20g saturated fat) 13.5 (12.5)
Creamy Potato Bacon Soup [Cup] (220 cal/15g fat/19g carbs/2.25g protein/790mg sodium/9g saturated fat) 6.5 (6)
Creamy Potato Bacon Soup [Bowl] (450 cal/30g fat/37g carbs/8g protein/1580mg sodium/17g saturated fat) 12.5 (11.5)
Lobster Bisque [Cup] (210 cal/14g fat/12g carbs/9g protein/830mg sodium/8g saturated fat) 6 (5.5)
Lobster Bisque [Bowl] (410 cal/28g fat/23g carbs/16.5g protein/1650mg sodium/16g saturated fat) 11.5 (11)
Hand-Tossed Caesar Salad - Shrimp (620 cal/51g fat/14g carbs/26.25g protein/1350mg sodium/10g saturated fat) 17.5 (17)
Hand-Tossed Caesar Salad - Chicken (670 cal/52g fat/14g carbs/36.5g protein/1750mg sodium/10g saturated fat) 18.5 (18)
Manhattan Clam Chowder [Cup] (80 cal/1g fat/12g carbs/5.75g protein/690mg sodium/0g saturated fat) 2.5 (2)
Manhattan Clam Chowder [Bowl] (160 cal/2g fat/25g carbs/10.5g protein/1420mg sodium/1g saturated fat) 4.5 (3.5)
Seafood Gumbo [Cup] (230 cal/8g fat/25g carbs/14.5g protein/1160mg sodium/2.5g saturated fat) 6.5 (5.5)
Seafood Gumbo [Bowl] (470 cal/17g fat/51g carbs/28.25g protein/2370mg sodium/5g saturated fat) 13 (11)
Add to Any Meal
Maine Lobster Tail (60 cal/0.5g fat/0g carbs/13.875g protein/490mg sodium/0g saturated fat) 1.5 (1.5)
North Pacific King Crab Legs [1/2 pound] (130 cal/1g fat/0g carbs/30.25g protein/1190mg sodium/0g saturated fat) 3.5 (3)
Snow Crab Legs [1/2 pound] (90 cal/1g fat/0g carbs/20.25g protein/790mg sodium/0g saturated fat) 2.5 (2)
Monday and Tuesday Specials
Shrimp Lover's Fried Shrimp (210 cal/11g fat/11g carbs/16.75g protein/860mg sodium/1g saturated fat) 6 (5.5)
Shrimp Lover's Scampi (130 cal/8g fat/0g carbs/14.5g protein/990mg sodium/1.5g saturated fat) 3.5 (3.5)
Shrimp Lover's Coconut Shrimp Bites (290 cal/18g fat/19g carbs/13g protein/830mg sodium/3g saturated fat) 8 (7.5)
Shrimp Lover's Popcorn Shrimp (180 cal/9g fat/16g carbs/8.75g protein/670mg sodium/1g saturated fat) 5 (4.5)
Signature Combinations
Ultimate Feast (600 cal/28g fat/25g carbs/62g protein/3660mg sodium/3.5g saturated fat) 16 (14.5)
Seaside Shrimp Trio (1010 cal/55g fat/65g carbs/63.75g protein/3940mg sodium/13g saturated fat) 27.5 (25)
Admiral's Feast (1280 cal/73g fat/92g carbs/63.75g protein/4300mg sodium/6g saturated fat) 35 (32)
Create Your Own Feast
Garlic-Grilled Shrimp (60 cal/1g fat/0g carbs/12.75g protein/580mg sodium/0g saturated fat) 1.5 (1.5)
Seafood-Stuffed Fish (160 cal/5g fat/6g carbs/22.75g protein/760mg sodium/1.5g saturated fat) 4.5 (4)
Parrot Isle Jumbo Coconut Shrimp (710 cal/48g fat/45g carbs/24.5g protein/1490mg sodium/12g saturated fat) 19.5 (18.5)
Walt's Favorite Shrimp (370 cal/20g fat/25g carbs/22.5g protein/1500mg sodium/2g saturated fat) 10 (9.5)
Shrimp Linguini Alfredo (550 cal/29g fat/41g carbs/31.25g protein/1580mg sodium/10g saturated fat) 15 (13.5)
Grilled Fresh Salmon (210 cal/9g fat/0g carbs/32.25g protein/240mg sodium/2g saturated fat) 5.5 (5)
Garlic Shrimp Scampi (180 cal/11g fat/0g carbs/20.25g protein/1440mg sodium/2g saturated fat) 5 (5)
Steamed Snow Crab Legs (90 cal/1g fat/0g carbs/20.25g protein/790mg sodium/0g saturated fat) 2.5 (2)
Peppercorn-Grilled Sirloin (280 cal/10g fat/0g carbs/47.5g protein/850mg sodium/4g saturated fat) 7 (6.5)
Batterfried Crawfish (750 cal/47g fat/49g carbs/32.75g protein/1480mg sodium/4.5g saturated fat) 20.5 (19)
Fried Oysters (590 cal/32g fat/58g carbs/17.5g protein/1100mg sodium/3.5g saturated fat) 16.5 (14.5)
Grilled Selections
Grilled Lobster, Shrimp, and Scallops (500 cal/11g fat/42g carbs/58.25g protein/3220mg sodium/2.5g saturated fat) 13 (11)
Pecan-Crusted Jumbo Shrimp (735 cal/25g fat/60g carbs/67.5g protein/3780mg sodium/4g saturated fat) 19.5 (17)
Grilled Scallops, Shrimp and Chicken (600 cal/13g fat/42g carbs/78.75g protein/3190mg sodium/3g saturated fat) 15.5 (13.5)
Maple-Glazed Shrimp and Salmon (670 cal/17g fat/57g carbs/72.25g protein/2690mg sodium/3.5g saturated fat) 17.5 (15)
Garlic-Grilled Jumbo Shrimp (370 cal/9g fat/40g carbs/32.25g protein/2160mg sodium/2g saturated fat) 10 (8.5)
Peach-Bourbon BBQ Shrimp and Scallops (540 cal/27g fat/36g carbs/38.25g protein/1440mg sodium/4.5g saturated fat) 14.5 (13.5)
Grilled Peppercorn Sirloin and Shrimp (590 cal/22g fat/30g carbs/68g protein/2230mg sodium/10g saturated fat) 15.5 (14)
Center-Cut NY Strip Steak (590 cal/33g fat/0g carbs/73.25g protein/1420mg sodium/14g saturated fat) 15.5 (15)
NY Strip and Rock Lobster Tail (690 cal/35g fat/0g carbs/93.75g protein/1930mg sodium/14g saturated fat) 18 (17)
Steak Lobster-and-Shrimp Oscar (1170 cal/77g fat/20g carbs/99.25g protein/2770mg sodium/33g saturated fat) 31.5 (30)
Maple-Glazed Chicken (570 cal/9g fat/62g carbs/60.25g protein/1950mg sodium/2.5g saturated fat) 15 (12.5)
Maple-Glazed Chicken / Add Skewer of Maple-Glazed Jumbo Shrimp (110 cal/1g fat/11g carbs/14.25g protein/780mg sodium/0g saturated fat) 3 (2.5)
Lobster and Crab
Cher's Signature Lobster & Shrimp Pasta [Half] (510 cal/25g fat/43g carbs/28.25g protein/1090mg sodium/25g saturated fat) 14 (12.5)
Cher's Signature Lobster & Shrimp Pasta [Full] (1020 cal/50g fat/86g carbs/56.5g protein/2170mg sodium/21g saturated fat) 27.5 (25)
Crab Linguini Alfredo [Half] (560 cal/25g fat/47g carbs/36.75g protein/1310mg sodium/12g saturated fat) 15 (13.5)
Crab Linguini Alfredo [Full] (1120 cal/50g fat/95g carbs/72.5g protein/2650mg sodium/24g saturated fat) 30 (27)
North Pacific King Crab Legs [1-1/2 pound] (390 cal/3.5g fat/2g carbs/87.625g protein/3520mg sodium/1g saturated fat) 9.5 (8.5)
Snow Crab Legs [1 pound] (180 cal/2g fat/0g carbs/40.5g protein/1580mg sodium/0g saturated fat) 4.5 (4)
New England Lobster Rolls (600 cal/34g fat/47g carbs/26.5g protein/1530mg sodium/4g saturated fat) 16.5 (15)
Rock Lobster Tail (90 cal/1g fat/0g carbs/20.25g protein/490mg sodium/0g saturated fat) 2.5 (2)
Live Maine Lobster, 1-1/4 Pound, Steamed (230 cal/1.5g fat/0g carbs/54.125g protein/840mg sodium/0g saturated fat) 5.5 (5)
Live Maine Lobster w/ Stuffing (330 cal/12g fat/2g carbs/53.5g protein/1090mg sodium/3.5g saturated fat) 8.5 (8)
Rockzilla (130 cal/1.5g fat/0g carbs/29.125g protein/690mg sodium/0g saturated fat) 3.5 (3)
Shrimp
Walt's Favorite Shrimp (550 cal/30g fat/39g carbs/31g protein/2270mg sodium/2.5g saturated fat) 15 (13.5)
Walt's Favorite Shrimp / Add 1/2 Dozen More (280 cal/15g fat/19g carbs/17.25g protein/1140mg sodium/1.5g saturated fat) 7.5 (7)
Crunchy Popcon Shrimp (560 cal/27g fat/51g carbs/28.25g protein/2100mg sodium/2.5g saturated fat) 15.5 (13.5)
Shrimp Linguini Alfredo [Half] (550 cal/29g fat/41g carbs/31.25g protein/1580mg sodium/10g saturated fat) 15 (13.5)
Shrimp Linguini Alfredo [Full] (1100 cal/58g fat/84g carbs/60.5g protein/3200mg sodium/21g saturated fat) 30 (27)
Parrot Isle Jumbo Coconut Shrimp (880 cal/60g fat/56g carbs/29g protein/1860mg sodium/15g saturated fat) 24.5 (23)
Parrot Isle Jumbo Coconut Shrimp / Add 5 More (450 cal/30g fat/29g carbs/16g protein/950mg sodium/8g saturated fat) 12.5 (11.5)
Shrimp Your Way Fried Shrimp (210 cal/11g fat/11g carbs/16.75g protein/860mg sodium/1g saturated fat) 6 (5.5)
Shrimp Your Way Scampi (130 cal/8g fat/0g carbs/14.5g protein/990mg sodium/15g saturated fat) 3.5 (3.5)
Shrimp Your Way Coconut Shrimp Bites (290 cal/18g fat/19g carbs/13g protein/830mg sodium/3g saturated fat) 8 (7.5)
Shrimp Your Way Popcorn Shrimp (180 cal/9g fat/16g carbs/8.75g protein/670mg sodium/1g saturated fat) 5 (4.5)
Traditional Favorites
Parmesan-Crusted Tilapia [Half] (430 cal/20g fat/19g carbs/43.5g protein/990mg sodium/8g saturated fat) 11.5 (10.5)
Parmesan-Crusted Tilapia [Full] (810 cal/41g fat/25g carbs/85.25g protein/2590mg sodium/17g saturated fat) 21.5 (20)
Seafood-Stuffed Fish (320 cal/11g fat/13g carbs/42.25g protein/1520mg sodium/3.5g saturated fat) 8.5 (7.5)
Fish - Oven-Broiled (320 cal/2g fat/10g carbs/65.5g protein/470mg sodium/0g saturated fat) 8 (7)
Fish - Golden-Fried (440 cal/16g fat/5g carbs/69g protein/560mg sodium/1.5g saturated fat) 11 (10.5)
Cajun Chicken Linguini Alfredo [Half] (630 cal/26.5g fat/45.5g carbs/52.375g protein/1555mg sodium/9.5g saturated fat) 17 (17.5)
Cajun Chicken Linguini Alfredo [Full] (1260 cal/53g fat/91g carbs/104.75g protein/3110mg sodium/19g saturated fat) 33.5 (30)
Broiled Seafood Platter (300 cal/10g fat/9g carbs/43.5g protein/1880mg sodium/3g saturated fat) 8 (7)
Walleye, Beer-Battered (700 cal/42g fat/24g carbs/56.5g protein/1200mg sodium/4g saturated fat) 19 (17.5)
Walleye, Blackened (300 cal/7g fat/9g carbs/50.25g protein/410mg sodium/1g saturated fat) 7.5 (7)
Walleye, Broiled (260 cal/3.5g fat/0g carbs/57.125g protein/540mg sodium/1g saturated fat) 6.5 (5.5)
Walleye, Fried (600 cal/29g fat/35g carbs/49.75g protein/990mg sodium/2.5g saturated fat) 16 (14.5)
Accompaniments, Condiments and Sauces
Cheddar Bay Biscuit [one] (150 cal/8g fat/16g carbs/3.5g protein/350mg sodium/2.5g saturated fat) 4.5 (4)
Garden Salad (90 cal/3g fat/13g carbs/2.75g protein/105mg sodium/0g saturated fat) 2.5 (2.5)
Caesar Salad (270 cal/21g fat/13g carbs/7.25g protein/560mg sodium/4.5g saturated fat) 7.5 (7.5)
Petite Shrimp added to Garden or Caesar Salad (15 cal/0g fat/0g carbs/3.75g protein/125mg sodium/0g saturated fat) 0.5 (0.5)
Balsamic Vinaigrette Dressing [1.5 oz] (80 cal/5g fat/4g carbs/4.75g protein/190mg sodium/1g saturated fat) 2.5 (2.5)
Blue Cheese Dressing [1.5 oz] (240 cal/26g fat/2g carbs/0g protein/260mg sodium/4.5g saturated fat) 7 (7)
Caesar Dressing [1.5 oz] (280 cal/30g fat/1g carbs/1.5g protein/560mg sodium/5g saturated fat) 8.5 (8.5)
French Dressing [1.5 oz] (160 cal/14g fat/9g carbs/0g protein/390mg sodium/2g saturated fat) 5 (4.5)
Honey Mustard Dressing [1.5 fl oz] (190 cal/17g fat/8g carbs/1.25g protein/250mg sodium/2.5g saturated fat) 5.5 (5.5)
Ranch Dressing [1.5 oz] (160 cal/16g fat/3g carbs/1g protein/380mg sodium/2.5g saturated fat) 5 (5)
Fat-Free Ranch Dressing [1.5 oz] (60 cal/0g fat/5g carbs/10g protein/250mg sodium/0g saturated fat) 1.5 (1.5)
Thousand Island Dressing [1.5 oz] (200 cal/20g fat/6g carbs/0g protein/180mg sodium/3g saturated fat) 6 (6)
Coleslaw (200 cal/15g fat/13g carbs/3.25g protein/250mg sodium/2.5g saturated fat) 6 (5.5)
Fresh Broccoli (45 cal/0.5g fat/6g carbs/4.125g protein/200mg sodium/0g saturated fat) 1.5 (1)
Home-Style Mashed Potatoes (210 cal/10g fat/27g carbs/3g protein/620mg sodium/6g saturated fat) 6 (5.5)
Wild Rice Pilaf (180 cal/3g fat/34g carbs/4.25g protein/650mg sodium/0.5g saturated fat) 5 (4)
Baked Potato (220 cal/1g fat/47g carbs/5.75g protein/730mg sodium/0g saturated fat) 6 (4.5)
Baked Potato / Add Butter (90 cal/10g fat/1g carbs/0g protein/80mg sodium/6g saturated fat) 3 (3)
Baked Potato/ Add Sour Cream (30 cal/2.5g fat/1g carbs/0.875g protein/10mg sodium/1.5g saturated fat) 1 (1)
Fries (330 cal/17g fat/1g carbs/43.25g protein/740mg sodium/1.5g saturated fat) 8.5 (8.5)
Fresh Asparagus (60 cal/3g fat/5g carbs/3.25g protein/270mg sodium/1.5g saturated fat) 2 (1.5)
Creamy Langostino Lobster Baked Potato (380 cal/14g fat/50g carbs/13.5g protein/1100mg sodium/4.5g saturated fat) 10.5 (9)
Creamy Langostino Lobster Mashed Potatoes (370 cal/22g fat/30g carbs/13g protein/1000mg sodium/10g saturated fat) 10.5 (9.5)
Potato Chips (300 cal/19g fat/28g carbs/4.25g protein/580mg sodium/15g saturated fat) 8.5 (8)
Lemon Wedge (5 cal/0g fat/1g carbs/0.25g protein/0mg sodium/0g saturated fat) 0.5 (0.5)
Dipping Sauce - 100% Pure Melted Butter [1.5 oz] (350 cal/38g fat/2g carbs/0g protein/30mg sodium/23g saturated fat) 10 (10.5)
Dipping Sauce - Cocktail Sauce [1.5 oz] (40 cal/0g fat/9g carbs/1g protein/480mg sodium/0g saturated fat) 1.5 (1)
Honey Mustard Dipping Sauce [1.5 oz] (280 cal/26g fat/12g carbs/0g protein/360mg sodium/4g saturated fat) 8 (8)
Ketchup [1.5 oz] (50 cal/0g fat/11g carbs/1.5g protein/460mg sodium/0g saturated fat) 1.5 (1)
Dipping Sauce - Marinara Sauce [1.5 oz] (25 cal/1g fat/4g carbs/0g protein/170mg sodium/0g saturated fat) 1 (1)
Dipping Sauce - Pico de Gallo [1.5 oz] (10 cal/0g fat/2g carbs/0.5g protein/160mg sodium/0g saturated fat) 0.5 (0.5)
Dipping Sauce - Pina Colada Sauce [1.5 oz] (80 cal/4g fat/12g carbs/0g protein/20mg sodium/3g saturated fat) 2.5 (2)
Dipping Sauce - Remoulade [1.5 oz] (230 cal/22g fat/6g carbs/2g protein/220mg sodium/3.5g saturated fat) 6.5 (6.5)
Dipping Sauce - Sweet and spicy Glaze [1.5 oz] (100 cal/0g fat/24g carbs/1g protein/290mg sodium/0g saturated fat) 3 (2)
Dipping Sauce - Tartar Sauce [1.5 oz] (190 cal/19g fat/6g carbs/0g protein/170mg sodium/3g saturated fat) 6 (5.5)
Nonalcoholic Drinks
Coke (100 cal/0g fat/27g carbs/0g protein/35mg sodium/0g saturated fat) 3 (2)
Diet Coke (0 cal/0g fat/0g carbs/0g protein/30mg sodium/0g saturated fat) 0 (0)
Sprite (100 cal/0g fat/26g carbs/0g protein/45mg sodium/0g saturated fat) 3 (2)
Dr Pepper (150 cal/0g fat/37g carbs/0g protein/35mg sodium/0g saturated fat) 4.5 (3)
Minute Maid Light Lemonade (0 cal/0g fat/0g carbs/0g protein/55mg sodium/0g saturated fat) 0 (0)
Minute Maid Raspberry Lemonade (180 cal/0g fat/44g carbs/1g protein/20mg sodium/0g saturated fat) 5 (4)
Coffee (0 cal/0g fat/0g carbs/0g protein/5mg sodium/0g saturated fat) 0 (0)
Unsweetened Tea (0 cal/0g fat/0g carbs/0g protein/0mg sodium/0g saturated fat) 0 (0)
Boston Iced Tea (50 cal/0g fat/12g carbs/0.5g protein/10mg sodium/0g saturated fat) 1.5 (1)
Sail Away Smoothie - Sunset Strawberry (250 cal/6g fat/47g carbs/2g protein/45mg sodium/4g saturated fat) 7 (5.5)
Sail Away Smoothie - Berry Strawberry Banana (340 cal/9g fat/63g carbs/1.75g protein/85mg sodium/6g saturated fat) 9.5 (8)
Sail Away Smoothie - Banana Bay Chocolate (460 cal/14g fat/78g carbs/5.5g protein/10mg sodium/9g saturated fat) 13 (10.5)
Tropical Freeze - Orange (250 cal/6g fat/49g carbs/0g protein/20mg sodium/5g saturated fat) 7 (5.5)
LUNCH MENU
Seaside Starters (See Dinner Menu)
Soups (See Dinner Menu)
Add to Any Meal (See Dinner Menu)
Monday and Tuesday Specials (See Dinner Menu)
Quick Catches
Coastal Soup & Salad (bread wedge) w/ N.E. Clam Chowder (710 cal/30g fat/79g carbs/31g protein/1670mg sodium/12g saturated fat) 19.5 (17)
Coastal Soup & Salad (bread wedge) w/ Creamy Potato Bacon Soup (700 cal/29g fat/84g carbs/25.75g protein/1780mg sodium/11g saturated fat) 19 (16.5)
Coastal Soup & Salad (bread wedge) w/ Seafood Gumbo (680 cal/22g fat/87g carbs/33.5g protein/1950mg sodium/4.5g saturated fat) 18.5 (15.5)
Shrimp and Grilled Chicken w/ Grilled Shrimp Skewer (380 cal/8g fat/34g carbs/43g protein/1490mg sodium/2g saturated fat) 10 (8.5)
Hand-Tossed Caesar Salad - Shrimp (620 cal/51g fat/14g carbs/26.25g protein/1370mg sodium/10g saturated fat) 17.5 (17)
Hand-Tossed Caesar Salad - Chicken (670 cal/52g fat/14g carbs/36.5g protein/1750mg sodium/10g saturated fat) 18.5 (18)
Shrimp Flatbread & Grilled Shrimp Salad (720 cal/33g fat/66g carbs/39.75g protein/1900mg sodium/10g saturated fat) 19.5 (17.5)
New England Lobster Rolls (600 cal/34g fat/47g carbs/26.5g protein/1530mg sodium/4g saturated fat) 16.5 (15)
Grilled Chicken Sandwich (810 cal/32g fat/89g carbs/41.5g protein/2080mg sodium/4.5g saturated fat) 22 (19)
Grilled Shrimp Skewers (360 cal/7g fat/47g carbs/27.25g protein/1290mg sodium/1.5g saturated fat) 9.5 (8)
Shrimp and Grilled Chicken w/ Grilled Shrimp Skewer (380 cal/8g fat/34g carbs/43g protein/1490mg sodium/2g saturated fat) 10 (8.5)
Shrimp and Grilled Chicken w/ Hand-Breaded Shrimp (550 cal/17g fat/45g carbs/54.25g protein/2190mg sodium/2.5g saturated fat) 14.5 (12.5)
Shrimp and Grilled Chicken w/ Garlic Shrimp Scampi (400 cal/11g fat/34g carbs/41.25g protein/1970mg sodium/2.5g saturated fat) 10.5 (9)
Crunch-Fried Fish Sandwich (730 cal/37g fat/67g carbs/32.25g protein/1540mg sodium/9g saturated fat) 20 (18)
Shrimp Jambalaya (590 cal/34g fat/47g carbs/24g protein/1860mg sodium/10g saturated fat) 16.5 (15)
Beer-Battered Shrimp & Chips (540 cal/35g fat/40g carbs/16.25g protein/1170mg sodium/3g saturated fat) 15 (14)
Create Your Own Lunch
Hand-Breaded Shrimp (150 cal/8g fat/8g carbs/11.5g protein/620mg sodium/0.5g saturated fat) 4 (4)
Bay Scallops - Broiled [2] (70 cal/1g fat/2g carbs/13.25g protein/490mg sodium/0g saturated fat) 2 (1.5)
Bay Scallops - Fried (140 cal/7g fat/9g carbs/10.25g protein/760mg sodium/0.5g saturated fat) 4 (3.5)
Garlic Shrimp Scampi (70 cal/4g fat/0g carbs/8.5g protein/640mg sodium/1g saturated fat) 2 (2)
Chicken Breast Strips (410 cal/24g fat/28g carbs/20.5g protein/1320mg sodium/2g saturated fat) 11.5 (10.5)
Lightly Breaded Clam Strips (370 cal/22g fat/31g carbs/12g protein/820mg sodium/2g saturated fat) 10.5 (9.5)
Crunch-Fried Fish (410 cal/24g fat/27g carbs/21.5g protein/1200mg sodium/2g saturated fat) 11.5 (10.5)
Batterfried Crawfish (420 cal/26g fat/28g carbs/18.5g protein/830mg sodium/2.5g saturated fat) 11.5 (11)
Lunch Classics
Chef's Signature Lobster & Shrimp Pasta [Lunch] (510 cal/25g fat/43g carbs/28.25g protein/1090mg sodium/11g saturated fat) 14 (12.5)
Chef's Signature Lobster & Shrimp Pasta [Full] (1020 cal/50g fat/86g carbs/56.5g protein/2170mg sodium/21g saturated fat) 27.5 (25)
Fish - Oven-Broiled (150 cal/1g fat/3g carbs/32.25g protein/150mg sodium/0g saturated fat) 4 (3.5)
Fish - Golden-Fried (210 cal/8g fat/2g carbs/32.5g protein/260mg sodium/0.5g saturated fat) 5.5 (5)
Seafood-Stuffed Fish (160 cal/5g fat/6g carbs/22.75g protein/760mg sodium/1.5g saturated fat) 4.5 (4)
Maple-Glazed Chicken (410 cal/7g fat/55g carbs/31.75g protein/1430mg sodium/1.5g saturated fat) 11 (9)
Maple-Glazed Chicken / Add Skewer of Maple-Glazed Shrimp (110 cal/1g fat/11g carbs/14.25g protein/780mg sodium/0g saturated fat) 3 (2.5)
Hand-Breaded Shrimp (260 cal/13g fat/13g carbs/22.75g protein/1060mg sodium/1g saturated fat) 7 (6.5)
Farm-Raised Catfish - Blackened (190 cal/9g fat/0g carbs/27.25g protein/150mg sodium/1.5g saturated fat) 5 (5)
Farm-Raised Catfish - Golden-Fried (220 cal/12g fat/3g carbs/25g protein/280mg sodium/1.5g saturated fat) 6 (5.5)
Crunchy Popcorn Shrimp (280 cal/14g fat/26g carbs/12.5g protein/1050mg sodium/1.5g saturated fat) 8 (7)
Chicken Breast Strips (690 cal/40g fat/47g carbs/35.5g protein/2200mg sodium/3.5g saturated fat) 19 (17.5)
Shrimp Linguini Alfredo [Lunch] (550 cal/29g fat/41g carbs/31.25g protein/1580mg sodium/10g saturated fat) 15 (13.5)
Shrimp Linguini Alfredo [Full] (1100 cal/58g fat/84g carbs/60.5g protein/3200mg sodium/21g saturated fat) 30 (27)
Garlic Shrimp Scampi (130 cal/8g fat/0g carbs/14.5g protein/990mg sodium/1.5g saturated fat) 3.5 (3.5)
Crab Linguini Alfredo [Lunch] (560 cal/25g fat/47g carbs/36.75g protein/1310mg sodium/12g saturated fat) 15 (13.5)
Crab Linguini Alfredo [Full] (1120 cal/50g fat/95g carbs/72.5g protein/2650mg sodium/24g saturated fat) 30 (27)
Cajun Chicken Linguini Alfredo [Lunch] (630 cal/27g fat/45g carbs/51.75g protein/1550mg sodium/10g saturated fat) 17 (15)
Cajun Chicken Linguini Alfredo [Full] (1260 cal/53g fat/91g carbs/104.75g protein/3110mg sodium/19g saturated fat) 33.5 (30)
Sailor's Platter (330 cal/10g fat/8g carbs/52g protein/1220mg sodium/1.5g saturated fat) 8.5 (7.5)
Walleye - Beer-Battered (350 cal/21g fat/12g carbs/28.25g protein/600mg sodium/2g saturated fat) 9.5 (9)
Walleye - Blackened (150 cal/3.5g fat/5g carbs/24.625g protein/200mg sodium/0.5g saturated fat) 4 (3.5)
Walleye - Broiled (130 cal/1.5g fat/0g carbs/29.125g protein/270mg sodium/0g saturated fat) 3.5 (3)
Walleye - Fried (300 cal/15g fat/18g carbs/23.25g protein/500mg sodium/1.5g saturated fat) 8 (7.5)
Accompaniments, Condiments and Sauces (See Dinner Menu)
Signature Combinations
Ultimate Feast (600 cal/28g fat/25g carbs/62g protein/3660mg sodium/3.5g saturated fat) 16 (14.5)
Admiral's Feast (1280 cal/73g fat/92g carbs/63.75g protein/4300mg sodium/6g saturated fat) 35 (32)
Seaside Shrimp Trio (1010 cal/55g fat/65g carbs/63.75g protein/3940mg sodium/13g saturated fat) 27.5 (25)
Broiled Seafood Platter (300 cal/10g fat/9g carbs/43.5g protein/1880mg sodium/3g saturated fat) 8 (7)
Create Your Own Feast (See Dinner Menu)
Shrimp, Lobster and Crab
Walt's Favorite Shrimp (550 cal/30g fat/39g carbs/31g protein/2270mg sodium/2.5g saturated fat) 15 (13.5)
Walt's Favorite Shrimp - Add 1/2 Dozen (280 cal/15g fat/19g carbs/17.25g protein/1140mg sodium/1.5g saturated fat) 7.5 (7)
Shrimp Your Way - Fried (210 cal/11g fat/11g carbs/16.75g protein/860mg sodium/1g saturated fat) 6 (5.5)
Shrimp Your Way - Scampi (130 cal/7g fat/5g carbs/11.75g protein/990mg sodium/1.5g saturated fat) 3.5 (3.5)
Shrimp Your Way - Coconut Shrimp Bites (290 cal/18g fat/19g carbs/13g protein/830mg sodium/3g saturated fat) 8 (7.5)
Shrimp Your Way - Popcorn Shrimp (180 cal/9g fat/16g carbs/8.75g protein/670mg sodium/1g saturated fat) 5 (4.5)
Parrot Isle Jumbo Coconut Shrimp (880 cal/60g fat/56g carbs/29g protein/1860mg sodium/15g saturated fat) 24.5 (23)
Parrot Isle Jumbo Coconut Shrimp / Add 5 More (450 cal/30g fat/29g carbs/16g protein/950mg sodium/8g saturated fat) 12.5 (11.5)
Rock Lobster Tail (90 cal/1g fat/0g carbs/20.25g protein/490mg sodium/0g saturated fat) 2.5 (2)
Snow Crab Legs [1 Pound] (180 cal/2g fat/0g carbs/40.5g protein/1580mg sodium/0g saturated fat) 4.5 (4)
North Pacific King Crab Legs [1-1/2 Pounds] (390 cal/3.5g fat/2g carbs/87.625g protein/3520mg sodium/1g saturated fat) 9.5 (8.5)
Rockzilla (130 cal/1.5g fat/0g carbs/29.125g protein/690mg sodium/0g saturated fat) 3.5 (3)
Grilled Selections (See Dinner Menu minus Maple-Glazed Chicken)
TABLETOP BOOK MENU
Nonalcoholic Frozen Specialty Drinks
Bahama Mama (230 cal/0g fat/57g carbs/0.5g protein/25mg sodium/0g saturated fat) 6.5 (5)
Berry Mango Daiquiri (210 cal/0g fat/52g carbs/0.5g protein/20mg sodium/0g saturated fat) 6 (4.5)
Classic Margarita - Frozen (280 cal/0g fat/69g carbs/1g protein/510mg sodium/0g saturated fat) 8 (6)
Classic Margarita - On the Rocks (150 cal/0g fat/22g carbs/15.5g protein/750mg sodium/0g saturated fat) 4 (3)
Pina Colada (280 cal/7g fat/52g carbs/2.25g protein/20mg sodium/6g saturated fat) 8 (6.5)
Raspberry Margarita (330 cal/0g fat/81g carbs/1.5g protein/0mg sodium/0g saturated fat) 9 (7)
Strawberry Daiquiri (230 cal/0g fat/56g carbs/1.5g protein/5mg sodium/0g saturated fat) 6.5 (5)
Strawberry Margarita (340 cal/0g fat/85g carbs/0g protein/10mg sodium/0g saturated fat) 9.5 (7)
Sunset Passion Colada (330 cal/8g fat/62g carbs/2.5g protein/25mg sodium/7g saturated fat) 9.5 (7.5)
Appetizers (All available on Dinner Menu)
Desserts
Warm Apple Crumble a la Mode (770 cal/31g fat/117g carbs/5.75g protein/200mg sodium/13g saturated fat) 21.5 (18)
New York-Style Cheesecake w/ Strawberries (520 cal/36g fat/39g carbs/10g protein/270mg sodium/21g saturated fat) 14.5 (13.5)
Warm Chocolate Chip Lava Cookie (1070 cal/51g fat/142g carbs/10.75g protein/470mg sodium/23g saturated fat) 30 (26)
Chocolate Wave (1490 cal/81g fat/172g carbs/18.25g protein/950mg sodium/25g saturated fat) 41.5 (37)
Key Lime Pie (580 cal/22g fat/88g carbs/7.5g protein/450mg sodium/12g saturated fat) 16 (13.5)
KIDS' COVE MENU
Main Dish
Popcorn Shrimp (140 cal/7g fat/13g carbs/6.25g protein/530mg sodium/0.5g saturated fat) 4 (3.5)
Macaroni & Cheese (280 cal/7g fat/42g carbs/12.25g protein/590mg sodium/2g saturated fat) 7.5 (6.5)
Broiled Fish (200 cal/1.5g fat/8g carbs/38.625g protein/350mg sodium/0g saturated fat) 5 (4.5)
Chicken Fingers (410 cal/24g fat/28g carbs/20.5g protein/1320mg sodium/2g saturated fat) 11.5 (10.5)
Grilled Chicken (210 cal/4g fat/14g carbs/29.5g protein/710mg sodium/1g saturated fat) 5.5 (5)
Garlic-Grilled Shrimp (60 cal/1g fat/0g carbs/12.75g protein/580mg sodium/0g saturated fat) 1.5 (1.5)
Snow Crab Legs (90 cal/1g fat/0g carbs/20.25g protein/790mg sodium/0g saturated fat) 2.5 (2)
Accompaniments
Fruit (40 cal/0g fat/10g carbs/0g protein/0mg sodium/0g saturated fat) 1.5 (1)
Fresh Broccoli (45 cal/0.5g fat/6g carbs/4.125g protein/200mg sodium/0g saturated fat) 1.5 (1)
Garden Salad (90 cal/3g fat/13g carbs/2.75g protein/105mg sodium/0g saturated fat) 2.5 (2.5)
Caesar Salad (270 cal/21g fat/13g carbs/7.25g protein/560mg sodium/4.5g saturated fat) 7.5 (7.5)
Beverages
Milk (130 cal/5g fat/13g carbs/8.25g protein/125mg sodium/3g saturated fat) 3.5 (3.5)
Coke (100 cal/0g fat/27g carbs/0g protein/35mg sodium/0g saturated fat) 3 (2)
Diet Coke (0 cal/0g fat/0g carbs/0g protein/30mg sodium/0g saturated fat) 0 (0)
Sprite (100 cal/0g fat/26g carbs/0g protein/45mg sodium/0g saturated fat) 3 (2)
Dr Pepper (150 cal/0g fat/37g carbs/0g protein/35mg sodium/0g saturated fat) 4.5 (3)
Raspberry Lemonade (180 cal/0g fat/44g carbs/1g protein/20mg sodium/0g saturated fat) 5 (4)
Red Rockin' Shirley T (170 cal/0g fat/43g carbs/0g protein/0mg sodium/0g saturated fat) 5 (3.5)
Juiced (140 cal/0g fat/30g carbs/5g protein/25mg sodium/0g saturated fat) 4 (3)
Casco Bay Coolers
Sunset Strawberry Smoothie (250 cal/6g fat/47g carbs/2g protein/45mg sodium/4g saturated fat) 7 (5.5)
Banana Bay Chocolate Smoothie (460 cal/14g fat/78g carbs/5.5g protein/10mg sodium/9g saturated fat) 13 (10.5)
Berry Strawberry Banana Smoothie (340 cal/9g fat/63g carbs/1.75g protein/85mg sodium/6g saturated fat) 9.5 (8)
Cherry Wave Slushy (290 cal/0g fat/73g carbs/0g protein/10mg sodium/0g saturated fat) 8 (6)
Surf's Up Sundae
Sundae (170 cal/9g fat/20g carbs/2.25g protein/45mg sodium/6g saturated fat) 5 (4.5)
FRESH FISH MENU
Prepared grilled, boiled or blackened
Arctic Char [Lunch/Half] (340 cal/15g fat/13g carbs/38.25g protein/460mg sodium/3g saturated fat) 9 (8.5)
Arctic Char [Full] (630 cal/29g fat/21g carbs/71.25g protein/720mg sodium/6g saturated fat) 16.5 (15.5)
Barramundi [Lunch/Half] (230 cal/5g fat/8g carbs/38.25g protein/270mg sodium/1.5g saturated fat) 6 (5.5)
Barramundi [Full] (420 cal/10g fat/11g carbs/71.5g protein/350mg sodium/2.5g saturated fat) 10.5 (9.5)
Cobia [Lunch/Half] (400 cal/26g fat/6g carbs/35.5g protein/250mg sodium/8g saturated fat) 11 (10.5)
Cobia [Full] (760 cal/54g fat/8g carbs/60.5g protein/310mg sodium/17g saturated fat) 20.5 (20)
Cod [Lunch/Half] (170 cal/2g fat/8g carbs/30g protein/500mg sodium/0g saturated fat) 4.5 (4)
Cod [Full] (300 cal/3.5g fat/10g carbs/57.12g protein/810mg sodium/0.5g saturated fat) 7.5 (6.5)
Corvina [Lunch/Half] (180 cal/1.5g fat/7g carbs/34.625g protein/300mg sodium/0g saturated fat) 4.5 (4)
Corvina [Full] (320 cal/2.5g fat/9g carbs/65.375g protein/420mg sodium/0.5g saturated fat) 8 (7)
Flounder [Lunch/Half] (200 cal/1.5g fat/8g carbs/38.625g protein/350mg sodium/0g saturated fat) 5 (4.5)
Flounder [Full] (350 cal/2.5g fat/11g carbs/70.875g protein/500mg sodium/0g saturated fat) 8.5 (7.5)
Grouper [Lunch/Half] (210 cal/1.5g fat/6g carbs/43.125g protein/280mg sodium) 5 (4.5)
Grouper [Full] (370 cal/2.5g fat/6g carbs/80.875g protein/370mg sodium/0.5g saturated fat) 9 (8)
Haddock [Lunch/Half] (180 cal/1.5g fat/6g carbs/35.625g protein/520mg sodium/0g saturated fat) 4.5 (4)
Haddock [Full] (310 cal/3g fat/6g carbs/64.75g protein/850mg sodium/0.5g saturated fat) 7.5 (6.5)
Halibut [Lunch/Half] (180 cal/2g fat/6g carbs/34.5g protein/610mg sodium/0g saturated fat) 4.5 (4)
Halibut [Full] (280 cal/2.5g fat/6g carbs/58.375g protein/740mg sodium/0g saturated fat) 7 (6)
Lake Whitefish [Lunch/Half] (210 cal/2.5g fat/6g carbs/40.875g protein/400mg sodium/0.5g saturated fat) 5.5 (4.5)
Lake Whitefish [Full] (380 cal/4.5g fat/6g carbs/78.875g protein/610mg sodium/1g saturated fat) 9 (8)
Mahi-Mahi [Lunch/Half] (200 cal/1.5g fat/6g carbs/40.625g protein/270mg sodium/0g saturated fat) 5 (4.5)
Mahi-Mahi [Full] (360 cal/2g fat/7g carbs/78.5g protein/360mg sodium/0g saturated fat) 8.5 (7.5)
Monchong [Lunch/Half] (190 cal/1.5g fat/7g carbs/37.125g protein/290mg sodium/0g saturated fat) 5 (4)
Monchong [Full] (340 cal/2.5g fat/9g carbs/70.375g protein/390mg sodium/0.5g saturated fat) 8.5 (7.5)
Opah [Lunch/Half] (280 cal/12g fat/8g carbs/35g protein/280mg sodium/3.5g saturated fat) 7.5 (7)
Opah [Full] (510 cal/24g fat/11g carbs/62.5g protein/380mg sodium/7g saturated fat) 13.5 (12.5)
Perch [Lunch/Half] (170 cal/2g fat/6g carbs/32g protein/550mg sodium/0g saturated fat) 4.5 (4)
Perch [Full] (300 cal/3.5g fat/7g carbs/60.125g protein/910mg sodium/1g saturated fat) 7.5 (6.5)
Pompano [Lunch/Half] (240 cal/8g fat/6g carbs/36g protein/310mg sodium/3.5g saturated fat) 6 (5.5)
Pompano [Full] (430 cal/16g fat/7g carbs/64.5g protein/430mg sodium/7g saturated fat) 11 (10)
Rainbow Trout [Lunch/Half] (220 cal/10g fat/6g carbs/26.5g protein/380mg sodium/2.5g saturated fat) 6 (5.5)
Rainbow Trout [Full] (410 cal/19g fat/7g carbs/52.75g protein/580mg sodium/5g saturated fat) 10.5 (10)
Red Rockfish [Lunch/Half] (170 cal/2.5g fat/6g carbs/30.875g protein/580mg sodium/0g saturated fat) 4.5 (4)
Red Rockfish [Full] (300 cal/4g fat/10g carbs/56g protein/860mg sodium/1g saturated fat) 7.5 (6.5)
Salmon [Lunch/Half] (270 cal/9g fat/6g carbs/41.25g protein/310mg sodium/3.5g saturated fat) 7 (6.5)
Salmon [Full] (490 cal/17g fat/6g carbs/78.25g protein/440mg sodium/3.5g saturated fat) 12.5 (11.5)
Seabass [Lunch/Half] (230 cal/6g fat/6g carbs/38g protein/450mg sodium/1.5g saturated fat) 6 (5.5)
Seabass [Full] (410 cal/12g fat/6g carbs/69.5g protein/700mg sodium/3g saturated fat) 10.5 (9.5)
Snapper [Lunch/Half] (210 cal/1.5g fat/8g carbs/41.125g protein/330mg sodium/0g saturated fat) 5.5 (4.5)
Snapper [Full] (370 cal/2.5g fat/11g carbs/75.875g protein/470mg sodium/0.5g saturated fat) 9 (8)
Sole [Lunch/Half] (140 cal/2g fat/6g carbs/24.5g protein/860mg sodium/1g saturated fat) 3.5 (3)
Sole [Full] (240 cal/4g fat/6g carbs/45g protein/1530mg sodium/1g saturated fat) 6 (5.5)
Tilapia [Lunch/Half] (210 cal/3g fat/9g carbs/36.75g protein/230mg sodium/1g saturated fat) 5.5 (4.5)
Tilapia [Full] (360 cal/4.5g fat/12g carbs/67.875g protein/270mg sodium/1g saturated fat) 9 (8)
Tuna [Lunch/Half] (200 cal/1g fat/7g carbs/40.75g protein/420mg sodium/0g saturated fat) 5 (4.5)
Tuna [Full] (360 cal/1.5g fat/8g carbs/78.625g protein/640mg sodium/0g saturated fat) 8.5 (7.5)
Wahoo [Lunch/Half] (220 cal/2.5g fat/8g carbs/41.375g protein/340mg sodium/0.5g saturated fat) 5.5 (5)
Wahoo [Full] (400 cal/4g fat/10g carbs/81g protein/490mg sodium/1g saturated fat) 9.5 (8.5)
Walleye [Lunch/Half] (170 cal/2g fat/7g carbs/31g protein/400mg sodium/0g saturated fat) 4.5 (4)
Walleye [Full] (300 cal/4g fat/9g carbs/57g protein/610mg sodium/1g saturated fat) 7.5 (6.5)
Chef's Signature Preparations
Parmesan-Crusted Tilapia [Lunch/Half] (430 cal/20g fat/19g carbs/43.5g protein/990mg sodium/8g saturated fat) 11.5 (10.5)
Pafrmesan-Crusted Tilapia [Full] (810 cal/41g fat/25g carbs/85.25g protein/2590mg sodium/17g saturated fat) 21.5 (20)
New Orleans, add... [Lunch/Half] (280 cal/22g fat/9g carbs/11.5g protein/1150mg sodium/7g saturated fat) 8 (7.5)
New Orleans, add... [Full] (280 cal/22g fat/8g carbs/12.5g protein/1150mg sodium/7g saturated fat) 8 (7.5)
Chef's Seasonal Selection
Cedar Plank Salmon [Lunch/Half] (640 cal/22g fat/40g carbs/70.5g protein/1310mg sodium/5g saturated fat) 16.5 (15)
Cedar Plank Salmon [Full] (1050 cal/40g fat/41g carbs/131.5g protein/1780mg sodium/9g saturated fat) 27 (24.5)
MENU SPECIALS
Entrees
Ultimate Feast (600 cal/28g fat/25g carbs/62g protein/3660mg sodium/3.5g saturated fat) 16 (14.5)
Seaside Shrimp Trio (1010 cal/55g fat/65g carbs/63.75g protein/3940mg sodium/13g saturated fat) 27.5 (25)
Peach-Bourbon BBQ Shrimp and Scallops (540 cal/27g fat/36g carbs/38.25g protein/1440mg sodium/4.5g saturated fat) 14.5 (13.5)
Seaport Lobster and Shrimp (610 cal/18g fat/43g carbs/69g protein/4180mg sodium/3.5g saturated fat) 16 (14)
Seafood for Two Options
Fresh Garden Salad (90 cal/3g fat/13g carbs/2.75g protein/105mg sodium/0g saturated fat) 2.5 (2.5)
Fresh Caesar Salad (270 cal/21g fat/13g carbs/7.25g protein/560mg sodium/4.5g saturated fat) 7.5 (7.5)
Garlic Alfredo shrimp-and-Scallop Pasta (730 cal/36g fat/59g carbs/42.5g protein/1990mg sodium/14g saturated fat) 20 (18)
Grilled Shrimp with Parmesan Butter (460 cal/20g fat/39g carbs/31g protein/2370mg sodium/6g saturated fat) 12.5 (11)
Peach-Bourbon BBQ Chicken and Shrimp (640 cal/23g fat/56g carbs/52.25g protein/2250mg sodium/8g saturated fat) 17 (15)
Cajun Chicken Linguini Alfredo (1260 cal/53g fat/91g carbs/104.75g protein/3110mg sodium/19g saturated fat) 33.5 (30)
Grilled Fresh Tilapia (210 cal/3g fat/9g carbs/36.75g protein/230mg sodium/1g saturated fat) 5.5 (4.5)
Grilled Fresh Salmon (270 cal/9g fat/6g carbs/41.25g protein/310mg sodium/2g saturated fat) 7 (6.5)
Parrot Isle Jumbo Coconut Shrimp (880 cal/60g fat/56g carbs/29g protein/1860mg sodium/15g saturated fat) 24.5 (23)
Walt's Favorite Shrimp (550 cal/30g fat/39g carbs/31g protein/2270mg sodium/2.5g saturated fat) 15 (13.5)
Key Lime Pie (580 cal/22g fat/88g carbs/7.5g protein/450mg sodium/12g saturated fat) 16 (13.5)
Warm Apple Crumble a la Mode (770 cal/31g fat/117g carbs/5.75g protein/200mg sodium/13g saturated fat) 21.5 (18)
Chocolate Wave (1490 cal/81g fat/172g carbs/18.25g protein/950mg sodium/25g saturated fat) 41.5 (37)
Mozzarella Cheesesticks (680 cal/39g fat/49g carbs/33.25g protein/1910mg sodium/14g saturated fat) 18.5 (17)
Seafood-Stuffed Mushrooms (330 cal/18g fat/18g carbs/24g protein/1110mg sodium/9g saturated fat) 9 (8.5)

Red Lobster

*Whenever possible, I calculate ALL my Points on my Offline Points Calculator in the Half Points Mode, which rounds UP to the nearest Half Point. This keeps my site consistent. All point values in black bold are the new PointsPlus values, while all Point values in red bold are the old Point values.