Click Here for Palm Download - iSilo format for Palm OS - Click Here for info on iSilo

Click Here for HTML Download - HTML file for Pocket PC, Smartphones & view offline

Salad
Green Salad (no dressing) (218 cal/10.6 g fat/0 g fiber/5.1 g carbs) 5.5
Salad Dressings (per ounce)
Casa Mia House Dressing (1 oz) (160 cal/17 g fat/0 g fiber/1 g carbs) 5
Gorgonzola Parmasian (1 oz) (130 cal/14 g fat/0 g fiber/2 g carbs) 4
Ranch (1 oz) (107 cal/11.6 g fat/0 g fiber/1 g carbs) 3.5
French (1 oz) (118 cal/11.4 g fat/0 g fiber/3.8 g carbs) 3.5
Thousand Island (1 oz) (120 cal/11 g fat/0 g fiber/2 g carbs) 3.5
Caesar (1 oz) (170 cal/11.3 g fat/0 g fiber/0.5 g carbs) 4.5
Salad Toppings (per serving)
Chicken (83 cal/1.7 g fat/0 g fiber/3 g carbs) 2
Shrimp (110 cal/2 g fat/0 g fiber/0 g carbs) 2.5
Soup
Minestrone Soup (70 cal/1.5 g fat/0 g fiber/12.6 g carbs) 2
Sandwiches
Submarine Sandwich (630 cal/29.2 g fat/0 g fiber/48 g carbs) 15.5
Meatball Sandwich (670 cal/29 g fat/0 g fiber/54 g carbs) 16
Pizza - Per Medium Slice ( cal/ g fat) 0
Cheese Pizza (222 cal/5 g fat/0 g fiber/35 g carbs) 5
Pizza Toppings (per slice)
Anchovies (4 cal/2 g fat/0 g fiber/35 g carbs) 0.5
Bell Peppers (2 cal/0 g fat/0 g fiber/.4 g carbs) 0.5
Canadian Bacon (58 cal/5.1 g fat/0 g fiber/.3 g carbs) 2
Extra Cheese (22 cal/1.8 g fat/0 g fiber/.1 g carbs) 1
Onions (4 cal/0 g fat/0 g fiber/.5 g carbs) 0.5
Olives (10 cal/1.4 g fat/0 g fiber/.5 g carbs) 0.5
Mushrooms (2 cal/.1 g fat/0 g fiber/.4 g carbs) 0.5
Pepperoni (27 cal/2.5 g fat/0 g fiber/0 g carbs) 1
Pineapple (44 cal/.2 g fat/0 g fiber/11 g carbs) 1
Sausage (57 cal/5.1 g fat/0 g fiber/.3 g carbs) 2
Tomatoes (3 cal/.1 g fat/0 g fiber/.6 g carbs) 0.5
Pasta
Fettucini with Cream Sauce (1140 cal/87 g fat/0 g fiber/61 g carbs) 30.5
Fettucini with Pesto (470 cal/35 g fat/0 g fiber/44 g carbs) 12.5
Spaghetti with Meat Sauce (408 cal/20 g fat/0 g fiber/45 g carbs) 10
Lasagne (590 cal/32 g fat/0 g fiber/35 g carbs) 14.5
Veal Parmigiana (470 cal/29.3 g fat/0 g fiber/15.7 g carbs) 12
Veal Scallopini (369 cal/23 g fat/0 g fiber/7 g carbs) 9.5
Starters & Appetizers
Cabbage Borscht (100 g) (80 cal/5 g fat/1 g fiber/6 g carbs) 2
Kreplach Soup (285 g) (420 cal/15 g fat/3 g fiber/58 g carbs) 9.5
Kishka with Gravy (485 g) (1220 cal/57 g fat/6 g fiber/156 g carbs) 28 (28.5)
Baked Woolich Farms Goat Cheese (352 g) (760 cal/36 g fat/6 g fiber/86 g carbs) 17 (17.5)
Onion Soup (100 g) (20 cal/0.5 g fat/0 g fiber/3 g carbs) 0.5
Chicken Soup (100 g) (40 cal/2 g fat/0 g fiber/1 g carbs) 1
Lobster Artichoke Dip (100 g) (300 cal/22 g fat/1 g fiber/15 g carbs) 8
Cream of Broccoli Soup (100 g) (50 cal/3 g fat/1 g fiber/5 g carbs) 1.5
Crispy Fries Calamari (506 g) (1170 cal/61 g fat/3 g fiber/79 g carbs) 28
Onion Soup 2 (100 g) (20 cal/0.5 g fat/0 g fiber/3 g carbs) 0.5
Mozzarella Sticks (261 g) (490 cal/27 g fat/5 g fiber/37 g carbs) 11.5
French Onion Soup (354 g) (440 cal/24 g fat/2 g fiber/33 g carbs) 10.5
BBQ Fried Chicken Wings (533 g) (890 cal/57 g fat/5 g fiber/23 g carbs) 22
Hot Wings (533 g) (920 cal/57 g fat/5 g fiber/30 g carbs) 22.5
Honey Garlic Chicken Wings (533 g) (960 cal/57 g fat/4 g fiber/39 g carbs) 23.5
Schmear Wings (533 g) (1110 cal/81 g fat/5 g fiber/21 g carbs) 28 (28.5)
Sauteed Black Tiger Shrimps (293 g) (670 cal/51 g fat/3 g fiber/31 g carbs) 17.5
Double Stack of Brew City Onion Rings (464 g) (1510 cal/85 g fat/0 g fiber/172 g carbs) 37.5
Bruschetta (455 g) (1010 cal/48 g fat/6 g fiber/122 g carbs) 23 (23.5)
Thai BBQ Chicken Satay (397 g) (530 cal/25 g fat/7 g fiber/24 g carbs) 11.5 (12)
Spring Rolls (398 g) (570 cal/26 g fat/4 g fiber/64 g carbs) 13
Minestrone Soup (100 g) (35 cal/0.3 g fat/2 g fiber/6 g carbs) 0.5
Popcorn Shrimp (279 g) (560 cal/26 g fat/3 g fiber/60 g carbs) 13
White Wine Chardonnay Steamed Mussels (649 g) (580 cal/12 g fat/1 g fiber/42 g carbs) 12.5
Spicy Steamed P.E.I. Mussels (615 g) (580 cal/13 g fat/3 g fiber/45 g carbs) 12.5
Roasted Vegetable Quesadilla (599 g) (830 cal/41 g fat/8 g fiber/88 g carbs) 18.5 (19.5)
All Day Breakfast
Steak and Eggs (724 g) (1390 cal/64 g fat/7 g fiber/104 g carbs) 32 (32.5)
French Toast - Thick Cut (356 g) (820 cal/25 g fat/4 g fiber/113 g carbs) 18
Asparagus and Goat Cheese Omelette (548 g) (960 cal/46 g fat/9 g fiber/94 g carbs) 21.5 (22.5)
Deli Omelette (454 g) (1190 cal/68 g fat/6 g fiber/93 g carbs) 28.5 (29)
Ham and Brie Omelette (596 g) (1260 cal/70 g fat/7 g fiber/107 g carbs) 30 (30.5)
Early Bird Breakfast (337 g) (780 cal/42 g fat/3 g fiber/62 g carbs) 18.5
Red Pepper/Mushroom Omelette (590 g) (960 cal/48 g fat/11 g fiber/99 g carbs) 21 (22.5)
3 Eggs Any Style (533 g) (1220 cal/65 g fat/9 g fiber/122 g carbs) 28.5 (29.5)
Eggs Benedict (726 g) (1520 cal/86 g fat/8 g fiber/89 g carbs) 36 (37)
Spinach and Feta Omelette (669 g) (1330 cal/67 g fat/11 g fiber/142 g carbs) 30 (31.5)
Mushroom Omelette (613 g) (1200 cal/61 g fat/10 g fiber/125 g carbs) 27.5 (28.5)
Smoked Salmon Benedict (549 g) (1110 cal/64 g fat/8 g fiber/85 g carbs) 26 (27)
Classic Sandwiches
Tuna Sandwich (471 g) (920 cal/29 g fat/8 g fiber/114 g carbs) 19.5 (20.5)
Veal on a Bun (279 g) (560 cal/13 g fat/2 g fiber/71 g carbs) 12
Egg Salad Sandwich (255 g) (590 cal/37 g fat/1 g fiber/41 g carbs) 15
Grilled Cheese with Bacon (247 g) (870 cal/53 g fat/3 g fiber/65 g carbs) 21.5
Hot Beef Sandwich (319 g) (620 cal/32 g fat/1 g fiber/45 g carbs) 15
Steak Sandwich (506 g) (960 cal/53 g fat/4 g fiber/50 g carbs) 23
Jumbo Clubhouse Sandwich (338 g) (530 cal/15 g fat/2 g fiber/45 g carbs) 11.5
Reuben Sandwich (412 g) (850 cal/45 g fat/6 g fiber/63 g carbs) 20
Deli Meat Plate (100 g) (220 cal/8 g fat/3 g fiber/30 g carbs) 4.5
Party Sandwiches (100 g) (240 cal/12 g fat/1 g fiber/23 g carbs) 6
Pastrami (100 g) (200 cal/7 g fat/2 g fiber/24 g carbs) 4.5
Corned Beef (10 g) (190 cal/7 g fat/2 g fiber/22 g carbs) 4
Smoked Meat (100 g) (190 cal/7 g fat/2 g fiber/23 g carbs) 4
Beef Brisket (100 g) (240 cal/12 g fat/2 g fiber/23 g carbs) 5.5
Turkey (100 g) (200 cal/8 g fat/2 g fiber/23 g carbs) 4.5
Brisket 1/4 lb (113 g) (280 cal/22 g fat/0 g fiber/1 g carbs) 7.5
Corned Beef 1/4 lb (113 g) (280 cal/22 g fat/0 g fiber/1 g carbs) 7.5
Pastrami 1/4 lb (113 g) (170 cal/7 g fat/1 g fiber/2 g carbs) 4
Smoked Meat 1/4 lb (113 g) (150 cal/5 g fat/0 g fiber/2 g carbs) 3.5
Turkey Roasted 1/4 lb (113 g) (120 cal/2 g fat/0 g fiber/2 g carbs) 3
Turkey Smoked 1/4 lb (113 g) (110 cal/2 g fat/0 g fiber/2 g carbs) 2.5
Fressor Sandwich (464 g) (860 cal/25 g fat/8 g fiber/96 g carbs) 18 (18.5)
Nutty Chicken Sandwich (402 g) (730 cal/36 g fat/8 g fiber/61 g carbs) 16 (17)
Tuna Salad Sandwich (215 g) (470 cal/25 g fat/2 g fiber/31 g carbs) 11.5
Freddy's Tuna Salad (610 g) (1060 cal/70 g fat/10 g fiber/78 g carbs) 25.5 (26.5)
BLT (242 g) (510 cal/14 g fat/3 g fiber/77 g carbs) 11
Salad
Spinach Salad (379 g) (440 cal/16 g fat/11 g fiber/59 g carbs) 8 (9.5)
Greek Salad (618 g) (390 cal/19 g fat/6 g fiber/38 g carbs) 8.5 (9)
Seafood Caesar Salad (436 g) (470 cal/18 g fat/2 g fiber/42 g carbs) 10.5
Steak Frites Caesar Salad (668 g) (790 cal/48 g fat/8 g fiber/44 g carbs) 18.5 (19)
Luau Chicken Salad (563 g) (730 cal/23 g fat/8 g fiber/78 g carbs) 15 (16)
Organic Salad (443 g) (120 cal/3 g fat/7 g fiber/22 g carbs) 1.5 (2)
Sienfeld's Julienne Salad (716 g) (800 cal/51 g fat/4 g fiber/22 g carbs) 19.5
Crunchy Spinach Salad (481 g) (680 cal/46 g fat/14 g fiber/53 g carbs) 15 (17)
Lemongrass Ginger Salad (666 g) (500 cal/10 g fat/17 g fiber/46 g carbs) 7.5 (10.5)
Chicken Frisco Salad (583 g) (660 cal/25 g fat/6 g fiber/56 g carbs) 14.5
Chinese Chicken Salad (696 g) (800 cal/41 g fat/12 g fiber/49 g carbs) 17.5 (19)
Wraps & Grilled Focaccia Sandwiches
Honey Mustard Chicken Breast Wrap (358 g) (700 cal/15 g fat/6 g fiber/74 g carbs) 14.5
Veggie Focaccia (343 g) (500 cal/10 g fat/6 g fiber/89 g carbs) 10 (10.5)
Chicken and Basil Focaccia (389 g) (830 cal/26 g fat/5 g fiber/88 g carbs) 18
Albacore Tuna Wrap (171 g) (200 cal/7 g fat/3 g fiber/26 g carbs) 4
Grilled Chicken Focaccia (414 g) (590 cal/8 g fat/6 g fiber/89 g carbs) 11.5 (12)
Grilled Vegetable Focaccia (348 g) (600 cal/18 g fat/6 g fiber/92 g carbs) 12.5 (13)
Sierra Turkey Focaccia (428 g) (1100 cal/64 g fat/6 g fiber/89 g carbs) 26.5 (27)
California Wrap (410 g) (920 cal/47 g fat/7 g fiber/105 g carbs) 21 (22)
Veggie Wrap (315 g) (440 cal/11 g fat/7 g fiber/71 g carbs) 8.5 (9)
Wrap Combo (542 g) (870 cal/23 g fat/8 g fiber/119 g carbs) 18 (19)
Cajun Chicken Wrap (531 g) (910 cal/37 g fat/10 g fiber/85 g carbs) 19.5 (20.5)
Thai Lettuce Wrap (1569 g) (1370 cal/59 g fat/21 g fiber/140 g carbs) 28.5 (32)
Stir-Fry
Double Thai Shrimp Noodle Bowl (701 g) (380 cal/6 g fat/8 g fiber/63 g carbs) 6.5 (7.5)
Red Thai Chicken and Shrimp (893 g) (950 cal/28 g fat/8 g fiber/97 g carbs) 20 (21)
Red Thai Curried Chicken (663 g) (1150 cal/27 g fat/8 g fiber/156 g carbs) 24 (24.5)
Cantonese Chicken Chow Mein (709 g) (1150 cal/22 g fat/8 g fiber/170 g carbs) 23.5 (24.5)
Kungpao (894 g) (1260 cal/19 g fat/12 g fiber/160 g carbs) 24.5 (26)
Vegetarian Chow Mein (624 g) (820 cal/18 g fat/9 g fiber/140 g carbs) 16.5 (17.5)
Vietnamese Lemongrass Chicken Bowl (751 g) (480 cal/6 g fat/7 g fiber/56 g carbs) 9 (9.5)
Spicy Hanoi Chicken Stir-Fry (726 g) (1000 cal/45 g fat/10 g fiber/96 g carbs) 22 (23)
Pasta
Artichoke Spaghettini (756 g) (750 cal/23 g fat/16 g fiber/118 g carbs) 14 (16.5)
Lobster Angelhair (547 g) (1110 cal/59 g fat/11 g fiber/103 g carbs) 25 (26.5)
Shiitake Mushroom Chicken Penne (723 g) (1600 cal/73 g fat/9 g fiber/151 g carbs) 36.5 (37.5)
Ice Water Shrimp and Crab Pasta (537 g) (1540 cal/83 g fat/5 g fiber/142 g carbs) 37
Grilled Salmon Linguine (698 g) (1340 cal/46 g fat/13 g fiber/147 g carbs) 28.5 (30)
Napa Garden Vegetable Pasta (439 g) (810 cal/24 g fat/8 g fiber/112 g carbs) 17 (17.5)
Pesto Chicken Fusille Pasta (595 g) (1600 cal/84 g fat/9 g fiber/129 g carbs) 37.5 (38.5)
Seafood Linguine (736 g) (1430 cal/76 g fat/7 g fiber/113 g carbs) 34 (34.5)
Italian Sausage Penne Pasta (702 g) (1460 cal/77 g fat/12 g fiber/135 g carbs) 33.5 (35)
Chicken Penne (581 g) (1180 cal/10 g fat/10 g fiber/181 g carbs) 22.5 (24)
Spaghetti with Meat Sauce (425 g) (470 cal/7 g fat/7 g fiber/77 g carbs) 9 (9.5)
Burgers & More
Burgers (100 g) (230 cal/11 g fat/1 g fiber/15 g carbs) 5.5
Hamburgers (187 g) (290 cal/12 g fat/1 g fiber/12 g carbs) 7
Banquet Burger (359 g) (800 cal/42 g fat/2 g fiber/27 g carbs) 19.5
PB Deli Burger (383 g) (710 cal/37 g fat/2 g fiber/27 g carbs) 17
Mushroom/Swiss Burgers (468 g) (840 cal/46 g fat/3 g fiber/30 g carbs) 20.5
Cheeseburger (425 g) (790 cal/37 g fat/2 g fiber/33 g carbs) 18.5
Soya Burger (245 g) (510 cal/32 g fat/5 g fiber/36 g carbs) 12 (12.5)
Chicken Burger (310 g) (490 cal/19 g fat/2 g fiber/27 g carbs) 11
Straight From the Grill
Steak and Shrimp (630 g) (760 cal/27 g fat/5 g fiber/52 g carbs) 16.5 (17)
BBQ Heaven (558 g) (2070 cal/164 g fat/5 g fiber/57 g carbs) 54.5
Ground Beef Steak (140 g) (230 cal/12 g fat/1 g fiber/20 g carbs) 5.5
10 oz Steak (793 g) (1070 cal/40 g fat/13 g fiber/89 g carbs) 22.5 (24)
12 oz T-Bone (738 g) (1230 cal/72 g fat/11 g fiber/83 g carbs) 28.5 (30)
14 oz T-Bone (745 g) (1200 cal/62 g fat/13 g fiber/89 g carbs) 27 (28.5)
Liver (584 g) (600 cal/11 g fat/9 g fiber/59 g carbs) 11.5 (12.5)
Spare Ribs (725 g) (2430 cal/200 g fat/10 g fiber/69 g carbs) 63.5 (64.5)
Pan Seared Salmon (685 g) (830 cal/32 g fat/12 g fiber/74 g carbs) 17 (18.5)
Mixed Grill (537 g) (690 cal/15 g fat/6 g fiber/86 g carbs) 14 (14.5)
Grilled Salmon (613 g) (1050 cal/48 g fat/3 g fiber/90 g carbs) 24.5
Planked Cedar Salmon (153 g) (300 cal/13 g fat/1 g fiber/13 g carbs) 7
Tilapia Fillets (445 g) (620 cal/28 g fat/8 g fiber/45 g carbs) 13.5 (14)
Fish and Chips (513 g) (810 cal/17 g fat/3 g fiber/100 g carbs) 17.5
Tilapia Fillet with Lobster (781 g) (1010 cal/43 g fat/6 g fiber/74 g carbs) 23
Roasted Atlantic Salmon (683 g) (850 cal/20 g fat/7 g fiber/91 g carbs) 17.5 (18)
Specialties
Quarter Chicken (279 g) (610 cal/44 g fat/1 g fiber/8 g carbs) 16
Chicken Fingers and Greek Salad (331 g) (680 cal/37 g fat/4 g fiber/64 g carbs) 16
Mango Chicken (765 g) (760 cal/9 g fat/13 g fiber/86 g carbs) 13.5 (15.5)
Beef Fajitas (1211 g) (1810 cal/85 g fat/15 g fiber/155 g carbs) 40.5 (42.5)
Fajitas (1/2 lb) Beef (1211 g) (1810 cal/85 g fat/15 g fiber/155 g carbs) 40.5 (42.5)
Veal Parmesan (653 g) (1230 cal/46 g fat/8 g fiber/124 g carbs) 27 (28)
Spicy Lime Coconut Beef (730 g) (1050 cal/58 g fat/7 g fiber/95 g carbs) 24.5 (25.5)
Chicken In a Pot (472 g) (850 cal/26 g fat/19 g fiber/117 g carbs) 15.5 (18.5)
Double Leg (263 g) (390 cal/16 g fat/1 g fiber/5 g carbs) 9
Chicken Fingers (384 g) (840 cal/48 g fat/3 g fiber/62 g carbs) 20.5
BBQ Double Chicken Breast (680 g) (1050 cal/35 g fat/3 g fiber/79 g carbs) 23.5
Chicken Fajiats (1183 g) (1870 cal/91 g fat/15 g fiber/157 g carbs) 42 (44.5)
Half Chicken (570 g) (1180 cal/78 g fat/6 g fiber/27 g carbs) 29 (29.5)
Chicken Vegetable Shish Kebob (1094 g) (1900 cal/38 g fat/11 g fiber/305 g carbs) 39 (40.5)
Veal Cutlet (569 g) (1120 cal/36 g fat/6 g fiber/147 g carbs) 24.5 (25)
Chicken Parmesan (738 g) (1340 cal/44 g fat/8 g fiber/124 g carbs) 29 (30)
Meat Loaf (100 g) (170 cal/4.5 g fat/1 g fiber/16 g carbs) 4
Dessert
Rice Pudding (297 g) (410 cal/3 g fat/1 g fiber/87 g carbs) 8.5
Other
Tomato Sauce (100 g) (40 cal/0.5 g fat/2 g fiber/8 g carbs) 0.5
Schmear (100 g) (400 cal/42 g fat/1 g fiber/5 g carbs) 11.5
Meat Balls (100 g) (120 cal/3 g fat/1 g fiber/12 g carbs) 2.5
Strawberry Glaze (100 g) (70 cal/0 g fat/0 g fiber/18 g carbs) 1.5
Cherry Sauce (100 g) (140 cal/0 g fat/0 g fiber/32 g carbs) 3
Gravy (100 g) (350 cal/25 g fat/1 g fiber/26 g carbs) 9
BBQ Sauce (130 g) (45 cal/0 g fat/0 g fiber/8 g carbs) 1
Side Pickles (100 g) (30 cal/0.1 g fat/1 g fiber/7 g carbs) 0.5
Hollandaise (100 g) (260 cal/24 g fat/0 g fiber/8 g carbs) 7.5
Ham and Cheese Takeout (272 g) (520 cal/24 g fat/2 g fiber/37 g carbs) 12
Hot Sauce (100 g) (80 cal/0.5 g fat/1 g fiber/20 g carbs) 1.5
Fish Batter (100 g) (190 cal/0 g fat/0 g fiber/37 g carbs) 4
Meat Sauce (100 g) (60 cal/1.5 g fat/2 g fiber/7 g carbs) 1
BBQ Sauce 1/2 lb (100 g) (30 cal/0.1 g fat/1 g fiber/7 g carbs) 0.5

Pickle Barrel