including *PointsPlus & Points ~ 1/24/2011

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Artisan Breads
Ciabatta [6.25 oz] (460 cal/6g fat/3g fiber/84g carbs/16g protein/760mg sodium/1g saturated fat) 12 (9.5)
Country Loaf [2 oz] (140 cal/0.5g fat/1g fiber/27g carbs/5g protein/310mg sodium/0g saturated fat) 3.5 (3)
Country Miche [2 oz] (140 cal/0.5g fat/1g fiber/28g carbs/5g protein/330mg sodium/0g saturated fat) 4 (3)
Focaccia [2 oz] (180 cal/4.5g fat/1g fiber/28g carbs/5g protein/320mg sodium/0.5g saturated fat) 5 (4)
Focaccia with Asiago Cheese [2 oz] (160 cal/5g fat/1g fiber/23g carbs/5g protein/230mg sodium/1.5g saturated fat) 4.5 (3.5)
French Baguette [2 oz] (150 cal/1g fat/1g fiber/30g carbs/5g protein/370mg sodium/0g saturated fat) 4 (3)
French Miche [2 oz] (140 cal/0.5g fat/1g fiber/28g carbs/5g protein/360mg sodium/0g saturated fat) 4 (3)
Sesame Semolina Loaf [2 oz] (140 cal/0.5g fat/1g fiber/29g carbs/4g protein/350mg sodium/0g saturated fat) 4 (3)
Sesame Semolina Miche [2 oz] (140 cal/1g fat/1g fiber/30g carbs/5g protein/360mg sodium/0g saturated fat) 4 (3)
Stone-Milled Rye Loaf [2 oz] (140 cal/0.5g fat/2g fiber/28g carbs/5g protein/380mg sodium/0g saturated fat) 3.5 (2.5)
Stone-Milled Rye Miche [2 oz] (140 cal/0.5g fat/2g fiber/27g carbs/5g protein/420mg sodium/0g saturated fat) 3.5 (2.5)
Three Cheese Demi [2 oz] (160 cal/2g fat/1g fiber/29g carbs/6g protein/320mg sodium/1g saturated fat) 4.5 (3.5)
Three Cheese Loaf [2 oz] (140 cal/2g fat/1g fiber/26g carbs/6g protein/290mg sodium/1g saturated fat) 4 (3)
Three Cheese Miche [2 oz] (150 cal/2g fat/1g fiber/27g carbs/6g protein/320mg sodium/1g saturated fat) 4 (3)
Three Seed Demi [2 oz] (160 cal/3.5g fat/2g fiber/27g carbs/6g protein/300mg sodium/0g saturated fat) 4.5 (3.5)
Whole Grain Baguette [2 oz] (140 cal/1g fat/3g fiber/29g carbs/6g protein/310mg sodium/0g saturated fat) 4 (2.5)
Whole Grain Loaf [2 oz] (130 cal/1g fat/3g fiber/27g carbs/6g protein/290mg sodium/0g saturated fat) 4 (2.5)
Whole Grain Miche [2 oz] (130 cal/1g fat/3g fiber/26g carbs/6g protein/250mg sodium/0g saturated fat) 3.5 (2.5)
Specialty Breads
Asiago Cheese Demi [2 oz] (160 cal/4g fat/1g fiber/22g carbs/7g protein/320mg sodium/2.5g saturated fat) 4 (3.5)
Asiago Loaf [2 oz] (160 cal/4g fat/1g fiber/23g carbs/7g protein/320mg sodium/2.5g saturated fat) 4.5 (3.5)
Cinnamon Raisin Loaf [2 oz] (180 cal/3g fat/1g fiber/34g carbs/5g protein/135mg sodium/1.5g saturated fat) 5 (4)
Honey Wheat Loaf [2 oz] (170 cal/3g fat/2g fiber/30g carbs/5g protein/240mg sodium/1.5g saturated fat) 4.5 (3.5)
Irish Soda Bread [2 oz] (180 cal/7g fat/1g fiber/23g carbs/5g protein/380mg sodium/4g saturated fat) 5 (4)
Sourdough Roll [2.5 oz] (200 cal/1g fat/1g fiber/39g carbs/7g protein/400mg sodium/0g saturated fat) 5.5 (4)
Sourdough Soup Bowl [8 oz] (590 cal/2.5g fat/4g fiber/118g carbs/21g protein/1210mg sodium/0g saturated fat) 15.5 (11.5)
Sourdough Round Loaf [2 oz] (140 cal/0.5g fat/1g fiber/28g carbs/5g protein/290mg sodium/0g saturated fat) 4 (3)
Sourdough XL Loaf [2 oz] (140 cal/0.5g fat/1g fiber/28g carbs/5g protein/290mg sodium/0g saturated fat) 4 (3)
Tomato Basil XL Loaf [2 oz] (140 cal/0.5g fat/1g fiber/27g carbs/5g protein/330mg sodium/0g saturated fat) 3.5 (3)
White Whole Grain Loaf [2 oz] (140 cal/2.5g fat/2g fiber/26g carbs/5g protein/310mg sodium/1g saturated fat) 4 (3)
Bagels
Asiago Cheese [1 bagel] (330 cal/6g fat/2g fiber/55g carbs/13g protein/580mg sodium/3.5g saturated fat) 9 (7)
Blueberry [1 bagel] (330 cal/1.5g fat/2g fiber/67g carbs/10g protein/500mg sodium/0g saturated fat) 8.5 (6.5)
Chocolate Chip Bagel [1 bagel] (370 cal/6g fat/2g fiber/69g carbs/10g protein/480mg sodium/4g saturated fat) 10 (7.5)
Cinnamon Crunch [1 bagel] (430 cal/8g fat/2g fiber/80g carbs/9g protein/430mg sodium/5g saturated fat) 11.5 (9)
Cinnamon Swirl & Raisin [1 bagel] (320 cal/2.5g fat/3g fiber/64g carbs/9g protein/470mg sodium/1g saturated fat) 8.5 (6.5)
Everything [1 bagel] (300 cal/2.5g fat/2g fiber/59g carbs/10g protein/640mg sodium/0g saturated fat) 8 (6)
Jalapeno & Cheddar Bagel [1 bagel] (310 cal/3g fat/2g fiber/56g carbs/12g protein/740mg sodium/1.5g saturated fat) 8 (6.5)
Plain [1 bagel] (290 cal/1.5g fat/2g fiber/59g carbs/10g protein/460mg sodium/0g saturated fat) 8 (6)
Sesame [1 bagel] (310 cal/3g fat/2g fiber/59g carbs/10g protein/460mg sodium/0g saturated fat) 8 (6.5)
French Toast [1 bagel] (350 cal/5g fat/2g fiber/67g carbs/9g protein/620mg sodium/2.5g saturated fat) 9.5 (7.5)
Trail Mix [1 bagel] (410 cal/10g fat/5g fiber/69g carbs/12g protein/420mg sodium/3g saturated fat) 11 (8.5)
Whole Grain [1 bagel] (340 cal/2.5g fat/6g fiber/67g carbs/13g protein/400mg sodium/0g saturated fat) 9 (6.5)
Flavorful Cream Cheese Spreads
Plain [1 oz] (100 cal/10g fat/0g fiber/1g carbs/2g protein/110mg sodium/6g saturated fat) 3 (3)
Plain [2 oz] (180 cal/18g fat/0g fiber/2g carbs/3g protein/210mg sodium/11g saturated fat) 5.5 (5.5)
Reduced Fat Hazelnut [1 oz] (80 cal/6g fat/0g fiber/3g carbs/2g protein/110mg sodium/3.5g saturated fat) 2.5 (2.5)
Reduced Fat Hazelnut [2 oz] (140 cal/11g fat/1g fiber/6g carbs/5g protein/210mg sodium/6g saturated fat) 4 (4)
Reduced Fat Honey Walnut [1 oz] (80 cal/6g fat/0g fiber/4g carbs/2g protein/105mg sodium/3.5g saturated fat) 2.5 (2.5)
Reduced Fat Honey Walnut [2 oz] (150 cal/11g fat/1g fiber/8g carbs/5g protein/200mg sodium/6g saturated fat) 4.5 (4)
Reduced Fat Plain [1 oz] (70 cal/6g fat/0g fiber/1g carbs/3g protein/120mg sodium/4g saturated fat) 2 (2)
Reduced Fat Plain [2 oz] (130 cal/7g fat/1g fiber/2g carbs/5g protein/230mg sodium/7g saturated fat) 2.5 (3)
Reduced Fat Raspberry [1 oz] (70 cal/5g fat/1g fiber/4g carbs/2g protein/105mg sodium/3g saturated fat) 2 (2)
Reduced Fat Raspberry [2 oz] (130 cal/10g fat/1g fiber/7g carbs/4g protein/200mg sodium/6g saturated fat) 4 (3.5)
Reduced Fat Sun-Dried Tomato [1 oz] (70 cal/6g fat/1g fiber/2g carbs/3g protein/115mg sodium/3.5g saturated fat) 2 (2)
Reduced Fat Sun-Dried Tomato [2 oz] (130 cal/11g fat/1g fiber/4g carbs/5g protein/220mg sodium/7g saturated fat) 4 (3.5)
Reduced Fat Veggie [1 oz] (60 cal/5g fat/1g fiber/1g carbs/2g protein/110mg sodium/3g saturated fat) 1.5 (1.5)
Reduced Fat Veggie [2 oz] (120 cal/10g fat/1g fiber/3g carbs/5g protein/210mg sodium/6g saturated fat) 3.5 (3.5)
Artisan Pastries
Cheese [1 pastry] (400 cal/22g fat/1g fiber/42g carbs/8g protein/340mg sodium/14g saturated fat) 11 (10)
Cherry [1 pastry] (500 cal/18g fat/2g fiber/77g carbs/7g protein/320mg sodium/11g saturated fat) 14 (11.5)
Chocolate [1 pastry] (410 cal/24g fat/2g fiber/46g carbs/8g protein/260mg sodium/14g saturated fat) 12 (10)
Fresh Apple [1 pastry] (380 cal/17g fat/1g fiber/44g carbs/7g protein/320mg sodium/13g saturated fat) 10 (9)
Pecan Braid [1 pastry] (470 cal/26g fat/2g fiber/52g carbs/8g protein/270mg sodium/12g saturated fat) 13 (11.5)
Brownies & Blondies
Chocolate Fudge Brownie [1 brownie] (410 cal/14g fat/2g fiber/64g carbs/5g protein/260mg sodium/8g saturated fat) 11 (9)
Cookies
Chocolate Chipper [1 cookie] (440 cal/23g fat/2g fiber/59g carbs/5g protein/250mg sodium/14g saturated fat) 13 (10.5)
Mint Crinkle [1 cookie] (430 cal/16g fat/4g fiber/70g carbs/6g protein/280mg sodium/4g saturated fat) 12 (9.5)
Oatmeal Raisin [1 cookie] (370 cal/14g fat/2g fiber/57g carbs/5g protein/310mg sodium/8g saturated fat) 10.5 (8.5)
Candy Cookie [1 cookie] (420 cal/19g fat/1g fiber/59g carbs/4g protein/280mg sodium/10g saturated fat) 12 (10)
Toffee Nut [1 cookie] (460 cal/19g fat/1g fiber/59g carbs/5g protein/330mg sodium/13g saturated fat) 12 (11)
Shortbread [1 cookie] (350 cal/21g fat/1g fiber/36g carbs/3g protein/160mg sodium/12g saturated fat) 10 (9)
Valentine's Day Heart [1 cookie] (380 cal/20g fat/1g fiber/46g carbs/4g protein/150mg sodium/12g saturated fat) 10.5 (9.5)
Valentine's Day Petites w/milk chocolate gems [1 petite cookie] (210 cal/11g fat/0g fiber/26g carbs/2g protein/85mg sodium/7g saturated fat) 6 (5.5)
Cakes
Cinnamon Coffee Crumb Cake [1 alice] (470 cal/25g fat/1g fiber/54g carbs/6g protein/3109mg sodium) 13 (11.5)
Muffins & Muffies
Carrot Walnut Muffin [1 muffin] (500 cal/21g fat/3g fiber/72g carbs/8g protein/580mg sodium/4.5g saturated fat) 14 (11.5)
Chocolate Chip Muffie [1 muffie] (320 cal/14g fat/2g fiber/46g carbs/4g protein/200mg sodium/4g saturated fat) 9 (7.5)
Cornbread Muffie [1 muffie] (230 cal/9g fat/1g fiber/33g carbs/3g protein/250mg sodium/1.5g saturated fat) 6.5 (5.5)
Cranberry Orange Muffin [1 muffin] (480 cal/19g fat/3g fiber/71g carbs/7g protein/360mg sodium/3g saturated fat) 13.5 (11)
Pumpkin Muffie [1 muffie] (290 cal/11g fat/1g fiber/45g carbs/3g protein/240mg sodium/2g saturated fat) 8 (7)
Pumpkin Muffin [1 muffin] (580 cal/22g fat/2g fiber/89g carbs/7g protein/470mg sodium/4g saturated fat) 16 (13.5)
Apple Crunch Muffin [1 muffin] (450 cal/12g fat/2g fiber/80g carbs/7g protein/340mg sodium/3g saturated fat) 12.5 (10)
Wild Blueberry Muffin [1 muffin] (440 cal/17g fat/2g fiber/66g carbs/6g protein/330mg sodium/3g saturated fat) 12 (10)
Scones
Cinnamon Chip [1 scone] (600 cal/31g fat/2g fiber/73g carbs/9g protein/370mg sodium/19g saturated fat) 17 (14.5)
Orange [1 scone] (470 cal/11g fat/3g fiber/87g carbs/4g protein/460mg sodium/7g saturated fat) 12.5 (10)
Strawberries & Cream [1 scone] (420 cal/19g fat/1g fiber/57g carbs/6g protein/770mg sodium/12g saturated fat) 12 (10)
Wild Blueberry [1 scone] (440 cal/18g fat/2g fiber/63g carbs/7g protein/880mg sodium/12g saturated fat) 12 (10)
Specialty Pastries
Bear Claw [1 pastry] (550 cal/28g fat/3g fiber/67g carbs/10g protein/360mg sodium/12g saturated fat) 15.5 (13)
French Croissant [1 croissant] (310 cal/18g fat/1g fiber/30g carbs/7g protein/260mg sodium/11g saturated fat) 8.5 (7.5)
Pastry Ring - Apple Cherry Cheese [1 slice] (230 cal/11g fat/1g fiber/30g carbs/3g protein/160mg sodium/6g saturated fat) 6.5 (5.5)
Sweet Rolls
Cinnamon Roll [1 roll] (620 cal/24g fat/3g fiber/89g carbs/13g protein/480mg sodium/14g saturated fat) 17 (14)
Cobblestone [1 roll] (650 cal/13g fat/3g fiber/122g carbs/12g protein/410mg sodium/5g saturated fat) 17.5 (13.5)
Pecan Roll [1 roll] (730 cal/39g fat/5g fiber/87g carbs/11g protein/310mg sodium/12g saturated fat) 20.5 (17.5)
Hot Cross Buns [1 bun] (220 cal/5g fat/1g fiber/38g carbs/5g protein/280mg sodium/3g saturated fat) 6 (5)
Baked Egg Souffles
Four Cheese [1 souflle] (480 cal/29g fat/2g fiber/36g carbs/16g protein/700mg sodium/16g saturated fat) 13 (12)
Ham and Swiss [1 souffle] (490 cal/30g fat/2g fiber/35g carbs/20g protein/800mg sodium/16g saturated fat) 13.5 (12)
Spinach & Artichoke [1 souffle] (540 cal/34g fat/2g fiber/38g carbs/19g protein/910mg sodium/19g saturated fat) 14.5 (13.5)
Spinach & Bacon [1 souffle] (570 cal/37g fat/2g fiber/36g carbs/23g protein/930mg sodium/20g saturated fat) 15.5 (14.5)
Grilled Breakfast Sandwiches
Bacon, Egg & Cheese on Ciabatta (520 cal/25g fat/2g fiber/44g carbs/29g protein/1150mg sodium/10g saturated fat) 14 (12.5)
Egg & Cheese on Ciabatta (390 cal/15g fat/2g fiber/43g carbs/19g protein/710mg sodium/7g saturated fat) 10.5 (9)
Sausage, Egg & Cheese on Ciabatta (550 cal/29g fat/2g fiber/44g carbs/27g protein/1040mg sodium/12g saturated fat) 15 (13.5)
Breakfast Power Sandwich (340 cal/14g fat/4g fiber/31g carbs/23g protein/910mg sodium/7g saturated fat) 9 (7.5)
Asiago Cheese Bagel Breakfast Sandwich w/ Bacon (620 cal/28g fat/2g fiber/55g carbs/34g protein/1330mg sodium/13g saturated fat) 16.5 (14.5)
Asiago Cheese Bagel Breakfast Sandiwich w/ Egg & Cheese (480 cal/18g fat/2g fiber/54g carbs/24g protein/890mg sodium/10g saturated fat) 13 (11)
Asiago Cheese Bagel Breakfast Sandwich w/ Sausage (640 cal/32g fat/2g fiber/56g carbs/32g protein/1220mg sodium/15g saturated fat) 17.5 (15.5)
French Toast Bagel Breakfast Sandwich w/ Sausage (670 cal/31g fat/2g fiber/69g carbs/28g protein/1280mg sodium/14g saturated fat) 18 (2.5)
Jalapeno & Cheddar Bagel Sandwich w/ Bacon (600 cal/25g fat/3g fiber/58g carbs/33g protein/1510mg sodium/11g saturated fat) 16 (13.5)
Jalapeno & Cheddar Bagel Sandwich w/ Smoked Ham (500 cal/16g fat/3g fiber/58g carbs/28g protein/1380mg sodium/8g saturated fat) 13 (11)
Jalapeno & Cheddar Bagel Sandwich w/ Egg & Cheese (470 cal/16g fat/3g fiber/57g carbs/23g protein/1070mg sodium/8g saturated fat) 12.5 (10.5)
Jalapeno & Cheddar Bagel Sandwich w/ Sausage (630 cal/29g fat/3g fiber/59g carbs/32g protein/1400mg sodium/12g saturated fat) 17 (14.5)
Granola Parfait
Strawberry Granola Parfait (310 cal/11g fat/3g fiber/44g carbs/9g protein/100mg sodium/4g saturated fat) 8.5 (7)
Hot Panini
Full Cuban Chicken Panini (870 cal/37g fat/4g fiber/88g carbs/47g protein/1890mg sodium/11g saturated fat) 23.5 (20)
Full Frontega Chicken on Focaccia (860 cal/39g fat/4g fiber/80g carbs/46g protein/2150mg sodium/9g saturated fat) 23 (20)
Full Smokehouse Turkey on Three Cheese (720 cal/26g fat/4g fiber/67g carbs/53g protein/2540mg sodium/12g saturated fat) 18.5 (16)
Full Tomato & Mozzarella on Ciabatta (770 cal/29g fat/6g fiber/96g carbs/30g protein/1290mg sodium/10g saturated fat) 20.5 (17.5)
Full Turkey Artichoke on Focaccia (750 cal/24g fat/7g fiber/90g carbs/42g protein/2420mg sodium/7g saturated fat) 19.5 (16.5)
Half Cuban Chicken Panini (430 cal/19g fat/2g fiber/44g carbs/23g protein/950mg sodium/5g saturated fat) 12 (10)
Half Frontega Chicken on Focaccia (430 cal/20g fat/2g fiber/40g carbs/23g protein/1080mg sodium/4.5g saturated fat) 11.5 (10)
Half Smokehouse Turkey on Three Cheese (360 cal/13g fat/2g fiber/34g carbs/26g protein/1270mg sodium/6g saturated fat) 9.5 (8)
Half Tomato & Mozzarella on Ciabatta (380 cal/15g fat/3g fiber/48g carbs/15g protein/650mg sodium/5g saturated fat) 10.5 (8.5)
Half Turkey Artichoke on Focaccia (370 cal/12g fat/3g fiber/45g carbs/21g protein/1210mg sodium/3.5g saturated fat) 10 (8)
Signature Sandwiches
Full Asiago Roast Beef on Asiago Cheese (690 cal/27g fat/3g fiber/64g carbs/48g protein/1270mg sodium/14g saturated fat) 18.5 (15.5)
Full Bacon Turkey Bravo on Tomato Basil (830 cal/29g fat/4g fiber/87g carbs/5dg protein/2970mg sodium/y0g saturated fat) 17.5 (18.5)
Full Chicken Caesar on Three Cheese (720 cal/32g fat/4g fiber/69g carbs/43g protein/1270mg sodium/10g saturated fat) 19.5 (16.5)
Full Chipotle Chicken on Artisan French (840 cal/38g fat/4g fiber/73g carbs/53g protein/2170mg sodium/13g saturated fat) 22.5 (19.5)
Full Italian Combo on Ciabatta (990 cal/40g fat/5g fiber/95g carbs/59g protein/2840mg sodium/15g saturated fat) 26 (22.5)
Half Asiago Roast Beef on Asiago Cheese (350 cal/13g fat/1g fiber/32g carbs/24g protein/630mg sodium/7g saturated fat) 9 (8)
Half Bacon Turkey Bravo on Tomato Basil (410 cal/14g fat/2g fiber/43g carbs/26g protein/1490mg sodium/5g saturated fat) 10.5 (9)
Half Chicken Caesar on Three Cheese (360 cal/16g fat/2g fiber/35g carbs/22g protein/640mg sodium/5g saturated fat) 10 (8.5)
Half Chipotle Chicken on Artisan French (420 cal/19g fat/2g fiber/36g carbs/26g protein/1080mg sodium/6g saturated fat) 11.5 (10)
Half Italian Combo on Ciabatta (490 cal/20g fat/2g fiber/47g carbs/29g protein/1420mg sodium/8g saturated fat) 13 (11.5)
Cafe Sandwiches
Full Napa Almond Chicken Salad on Sesame Semolina (690 cal/26g fat/5g fiber/90g carbs/29g protein/1200mg sodium/4.5g saturated fat) 19 (15.5)
Full Mediterranean Veggie on Tomato Basil (600 cal/13g fat/10g fiber/98g carbs/22g protein/1420mg sodium/3.5g saturated fat) 15.5 (12.5)
Full Sierra Turkey on Focaccia wy Asiago Cheese (970 cal/51g fat/4g fiber/82g carbs/41g protein/2050mg sodium/11g saturated fat) 25.5 (23)
Full Smoked Ham & Swiss on Stone-Milled Rye (590 cal/17g fat/5g fiber/64g carbs/45g protein/2250mg sodium/8g saturated fat) 15.5 (12.5)
Full Smoked Turkey Breast on Country (440 cal/2.5g fat/3g fiber/68g carbs/34g protein/1860mg sodium/0g saturated fat) 11 (8.5)
Full Tuna Salad on Honey Wheat (470 cal/16g fat/5g fiber/65g carbs/19g protein/980mg sodium/3.5g saturated fat) 13 (10)
Half Napa Almond Chicken Salad on Sesame Semolina (340 cal/13g fat/2g fiber/45g carbs/15g protein/600mg sodium/2g saturated fat) 9.5 (7.5)
Half Mediterranean Veggie on Tomato Basil (300 cal/7g fat/5g fiber/49g carbs/11g protein/710mg sodium/1.5g saturated fat) 8 (6)
Half Sierra Turkey on Focaccia w/ Asiago Cheese (480 cal/26g fat/2g fiber/41g carbs/20g protein/1030mg sodium/6g saturated fat) 13 (11.5)
Half Smoked Ham & Swiss on Stone-Milled Rye (290 cal/8g fat/2g fiber/32g carbs/22g protein/1130mg sodium/4g saturated fat) 7.5 (6.5)
Half Smoked Turkey Breast on Country (220 cal/1.5g fat/2g fiber/34g carbs/17g protein/930mg sodium/0g saturated fat) 5.5 (4.5)
Hot Tuna Salad on Honey Wheat (240 cal/8g fat/3g fiber/32g carbs/10g protein/490mg sodium/2g saturated fat) 6.5 (5)
Soups & More
Signature Mac & Cheese - Large [2 cups] (980 cal/61g fat/3g fiber/75g carbs/33g protein/2030mg sodium/26g saturated fat) 27 (24.5)
Signature Mac & Cheese - Small [1 cup] (490 cal/30g fat/1g fiber/37g carbs/17g protein/1020mg sodium/13g saturated fat) 13.5 (12.5)
All Natural Steak Chili - Large [1-1/2 cups] (390 cal/18g fat/6g fiber/29g carbs/26g protein/1110mg sodium/7g saturated fat) 10 (8.5)
All Natural Steak Chili - Small [1 cup] (260 cal/12g fat/4g fiber/20g carbs/18g protein/740mg sodium/4.5g saturated fat) 7 (5.5)
All Natural Steak Chili w/ cornbfread - Large [1-1/2 cups] (580 cal/26g fat/7g fiber/58g carbs/29g protein/1330mg sodium/8g saturated fat) 15.5 (13)
All Natural Steak Chili w/ cornbread - Small [1 cup] (390 cal/18g fat/4g fiber/39g carbs/19g protein/890mg sodium/5g saturated fat) 10.5 (8.5)
Baked Potato - You Pick Two [1 cup] (250 cal/15g fat/2g fiber/24g carbs/7g protein/850mg sodium/9g saturated fat) 7 (6)
Baked Potato [1-1/2 cups] (350 cal/21g fat/3g fiber/33g carbs/9g protein/1180mg sodium/13g saturated fat) 10 (8.5)
Broccoli Cheddar - You Pick Two [1 cup] (190 cal/10g fat/5g fiber/16g carbs/8g protein/1020mg sodium/6g saturated fat) 5 (4)
Broccoli Cheddar [1-1/2 cups] (290 cal/16g fat/7g fiber/24g carbs/12g protein/1540mg sodium/9g saturated fat) 7.5 (6.5)
Cream of Chicken & Wild Rice - You Pick Two [1 cup] (220 cal/12g fat/2g fiber/20g carbs/7g protein/1030mg sodium/6g saturated fat) 6 (5)
Cream of Chicken & Wild Rice [1-1/2 cups] (310 cal/17g fat/3g fiber/29g carbs/10g protein/1470mg sodium/8g saturated fat) 8.5 (7.5)
Low Fat Garden Vegetable w/ Pesto - You Pick Two [1 cup] (110 cal/2g fat/4g fiber/19g carbs/4g protein/830mg sodium/0g saturated fat) 3 (2)
Low Fat Garden Vegetable w/ Pesto [1-1/2 cups] (160 cal/3.5g fat/6g fiber/28g carbs/5g protein/1240mg sodium/0g saturated fat) 4 (3)
French Onion - You Pick Two [1 cup] (210 cal/9g fat/2g fiber/24g carbs/9g protein/1680mg sodium/4.5g saturated fat) 6 (5)
French Onion [1-1/2 cups] (250 cal/11g fat/3g fiber/30g carbs/10g protein/2380mg sodium/5g saturated fat) 7 (5.5)
All Natural Low-Fat Chicken Noodle - You Pick Two [1 cup] (100 cal/2g fat/0g fiber/16g carbs/4g protein/990mg sodium/1g saturated fat) 3 (2.5)
All Natural Low-Fat Chicken Noodle [1-1/2 cups] (140 cal/3g fat/0g fiber/23g carbs/5g protein/1450mg sodium/1g saturated fat) 4 (3.5)
Low-Fat Vegetarian Black Bean - You Pick Two [1 cup] (110 cal/2.5g fat/3g fiber/18g carbs/6g protein/980mg sodium/1g saturated fat) 3 (2)
Low-Fat Vegetarian Black Bean [1-1/2 cups] (170 cal/4g fat/5g fiber/29g carbs/10g protein/1590mg sodium/1.5g saturated fat) 5 (3)
New England Clam Chowder - You Pick Two [1 cup] (300 cal/23g fat/2g fiber/19g carbs/5g protein/790mg sodium/13g saturated fat) 8.5 (8)
New England Clam Chowder [1-1/2 cups] (450 cal/34g fat/3g fiber/29g carbs/8g protein/1190mg sodium/20g saturated fat) 12.5 (11.5)
Creamy Tomato - You Pick Two [1 cup] (300 cal/18g fat/4g fiber/29g carbs/6g protein/570mg sodium/10g saturated fat) 8.5 (7)
Creamy Tomato [1-1/2 cups] (380 cal/23g fat/5g fiber/36g carbs/7g protein/720mg sodium/14g saturated fat) 10.5 (9)
Hand-Tossed Salads
Full Asian Sesame Chicken (400 cal/20g fat/3g fiber/31g carbs/31g protein/810mg sodium/3.5g saturated fat) 11.5 (9.5)
Full BBQ Chopped Chicken (500 cal/22g fat/6g fiber/50g carbs/31g protein/770mg sodium/3g saturated fat) 13.5 (11.5)
Full Caesar (390 cal/27g fat/3g fiber/25g carbs/12g protein/610mg sodium/8g saturated fat) 11 (9.5)
Full Chicken Caesar Salad (510 cal/29g fat/3g fiber/29g carbs/37g protein/820mg sodium/9g saturated fat) 14 (12.5)
Full Classic Cafe (170 cal/11g fat/4g fiber/18g carbs/2g protein/270mg sodium/1.5g saturated fat) 5 (4)
Fruit Cup (60 cal/0g fat/1g fiber/16g carbs/1g protein/15mg sodium/0g saturated fat) 2 (1)
Full Fuji Apple w/ Chicken (520 cal/31g fat/6g fiber/35g carbs/32g protein/830mg sodium/7g saturated fat) 14.5 (12.5)
Full Greek (380 cal/34g fat/5g fiber/14g carbs/8g protein/1670mg sodium/8g saturated fat) 11 (10)
Full Chopped Chicken Cobb (500 cal/36g fat/3g fiber/11g carbs/38g protein/1120mg sodium/9g saturated fat) 14 (12.5)
Full Thai Chopped Chicken (390 cal/15g fat/5g fiber/36g carbs/34g protein/1380mg sodium/2.5g saturated fat) 10.5 (8.5)
Half Asian Sesame Chicken (200 cal/10g fat/2g fiber/15g carbs/15g protein/410mg sodium/2g saturated fat) 5.5 (4.5)
Half Caesar (200 cal/14g fat/1g fiber/13g carbs/6g protein/310mg sodium/4g saturated fat) 5.5 (5)
Half Classic Cafe (80 cal/5g fat/2g fiber/9g carbs/1g protein/135mg sodium/1g saturated fat) 2.5 (2)
Half Fuji Apple w/ Chicken (260 cal/16g fat/3g fiber/18g carbs/16g protein/410mg sodium/3.5g saturated fat) 7.5 (6)
Half Greek (190 cal/17g fat/2g fiber/7g carbs/4g protein/840mg sodium/4g saturated fat) 5.5 (5)
Half Grilled Chicken Caesar (260 cal/15g fat/1g fiber/14g carbs/18g protein/410mg sodium/4.5g saturated fat) 7 (6.5)
Half Chopped Chicken Cobb (250 cal/18g fat/1g fiber/6g carbs/19g protein/560mg sodium/4.5g saturated fat) 7 (6.5)
Half BBQ Chopped Chicken (250 cal/11g fat/3g fiber/25g carbs/16g protein/380mg sodium/1.5g saturated fat) 7 (5.5)
Half Thai Chopped Chicken (200 cal/7g fat/2g fiber/18g carbs/17g protein/690mg sodium/1g saturated fat) 5.5 (4.5)
Salad Dressings
Full Reduced Fat Balsamic Vinaigrette [3 Tbsp] (130 cal/10g fat/0g fiber/9g carbs/0g protein/240mg sodium/1.5g saturated fat) 4 (3.5)
Full BBQ Ranch Dressing [3 Tbsp] (140 cal/12g fat/0g fiber/8g carbs/1g protein/350mg sodium/2g saturated fat) 4.5 (4)
Full Caesar Dressing [3 Tbsp] (150 cal/16g fat/0g fiber/2g carbs/1g protein/190mg sodium/2.5g saturated fat) 4.5 (4.5)
Full Greek Dressing/Herb Vinaigrette [3 Tbsp] (220 cal/24g fat/0g fiber/1g carbs/0g protein/380mg sodium/3.5g saturated fat) 6.5 (6.5)
Full Light Buttermilk Ranch [3 Tbsp] (80 cal/4g fat/1g fiber/9g carbs/1g protein/350mg sodium/0.5g saturated fat) 2.5 (2)
Full Reduced-Sugar Asian Sesame Vinaigrette [3 Tbsp] (90 cal/8g fat/0g fiber/6g carbs/0g protein/390mg sodium/1g saturated fat) 3 (2.5)
Full Low Fat Thai Chili Vinaigrette [2 Tbsp] (60 cal/1.5g fat/0g fiber/10g carbs/1g protein/430mg sodium/0g saturated fat) 2 (1.5)
Full White Balsamic Apple Vinaigrette [3 Tbsp] (150 cal/12g fat/0g fiber/11g carbs/0g protein/310mg sodium/2g saturated fat) 4.5 (4)
Half Reduced Fat Balsamic Vinaigrette [1-1/2 Tbsp] (60 cal/5g fat/0g fiber/4g carbs/0g protein/120mg sodium/1g saturated fat) 2 (2)
Half BBQ Ranch Dressing [1-1/2 Tbsp] (70 cal/6g fat/0g fiber/4g carbs/0g protein/180mg sodium/1g saturated fat) 2 (2)
Half Caesar Dressing [1-1/2 Tbsp] (80 cal/8g fat/0g fiber/1g carbs/0g protein/95mg sodium/1.5g saturated fat) 2.5 (2.5)
Half Greek Dressing/Herb Vinaigrette [1-1/2 Tbsp] (110 cal/12g fat/0g fiber/1g carbs/0g protein/190mg sodium/2g saturated fat) 3.5 (3.5)
Half Light Buttermilk Ranch [1-1/2 Tbsp] (40 cal/2g fat/0g fiber/4g carbs/0g protein/170mg sodium/0g saturated fat) 1 (1)
Half Reduced-Sugar Asian Sesame Vinaigrette [1-1/2 Tbsp] (45 cal/4g fat/0g fiber/3g carbs/0g protein/190mg sodium/0.5g saturated fat) 1.5 (1.5)
Half White Balsamic Apple Vinaigrette [1-1/2 Tbsp] (80 cal/6g fat/0g fiber/6g carbs/0g protein/160mg sodium/1g saturated fat) 2.5 (2.5)
Half Low Fat Thai Chili Vinaigrette [1-1/2 Tbsp] (30 cal/1g fat/0g fiber/5g carbs/0g protein/220mg sodium/0g saturated fat) 1 (1)
Frozen Drinks
Caramel [16 fl oz] (600 cal/22g fat/0g fiber/97g carbs/5g protein/170mg sodium/15g saturated fat) 17 (14)
Low Fat Black Cherry Smoothie [16 fl oz] (290 cal/1.5g fat/2g fiber/63g carbs/6g protein/90mg sodium/1g saturated fat) 8 (6)
Low Fat Mango Smoothie [16 fl oz] (230 cal/1.5g fat/2g fiber/51g carbs/6g protein/90mg sodium/1g saturated fat) 6.5 (4.5)
Low Fat Strawberry Smoothie w/ Ginseng [16 fl oz] (260 cal/1.5g fat/2g fiber/59g carbs/6g protein/90mg sodium/1g saturated fat) 7.5 (5)
Low Fat Wild Berry Smoothie [16 floz] (290 cal/1.5g fat/1g fiber/67g carbs/6g protein/90mg sodium/1g saturated fat) 8.5 (6)
Mango [16 fl oz] (330 cal/10g fat/2g fiber/61g carbs/2g protein/20mg sodium/7g saturated fat) 9.5 (7.5)
Mocha [16 fl oz] (570 cal/20g fat/2g fiber/94g carbs/6g protein/140mg sodium/14g saturated fat) 16 (13)
Iced Drink
Iced Chai Tea Latte [16 fl oz] (160 cal/3.5g fat/0g fiber/26g carbs/6g protein/75mg sodium/2g saturated fat) 4.5 (3.5)
Iced Green Tea [16 fl oz] (90 cal/0g fat/0g fiber/23g carbs/0g protein/10mg sodium/0g saturated fat) 3 (2)
Lemonade [16 fl oz] (90 cal/0g fat/0g fiber/22g carbs/0g protein/10mg sodium/0g saturated fat) 2.5 (2)
Espresso Drinks
Caffe Latte [8.5 fl oz] (120 cal/4.5g fat/0g fiber/11g carbs/8g protein/95mg sodium/3g saturated fat) 3.5 (3)
Caffe Mocha [11.5 fl oz] (380 cal/16g fat/2g fiber/50g carbs/11g protein/160mg sodium/11g saturated fat) 10.5 (9)
Cappuccino [8.5 fl oz] (120 cal/4.5g fat/0g fiber/11g carbs/8g protein/95mg sodium/3g saturated fat) 3.5 (3)
Caramel Latte [11.5 fl oz] (420 cal/18g fat/0g fiber/53g carbs/10g protein/190mg sodium/12g saturated fat) 11.5 (10)
Hot Drinks
Chai Tea Latte [10 fl oz] (200 cal/4.5g fat/0g fiber/32g carbs/7g protein/85mg sodium/2.5g saturated fat) 5.5 (4.5)
Hot Chocolate [11 fl oz] (380 cal/16g fat/2g fiber/50g carbs/11g protein/160mg sodium/11g saturated fat) 10.5 (9)
Drinks
Orange Juice - Large [16 fl oz] (200 cal/0g fat/1g fiber/46g carbs/4g protein/0mg sodium/0g saturated fat) 5.5 (4)
Orange Juice - Small [8 fl oz] (110 cal/0g fat/1g fiber/26g carbs/2g protein/0mg sodium/0g saturated fat) 3 (2)
Organic Milk [8 fl oz] (120 cal/4.5g fat/0g fiber/12g carbs/8g protein/115mg sodium/3g saturated fat) 3.5 (3)
Organic Chocolate Milk [8 fl oz] (170 cal/5g fat/0g fiber/25g carbs/7g protein/150mg sodium/3g saturated fat) 5 (4)
Organic Apple Juice [8 fl oz] (120 cal/0g fat/0g fiber/29g carbs/0g protein/25mg sodium/0g saturated fat) 3.5 (2.5)
Panera Kids
Panera Kids Deli Sandwich - Roast Beef (320 cal/10g fat/3g fiber/35g carbs/23g protein/790mg sodium/6g saturated fat) 8.5 (7)
Panera Kids Mac & Cheese [1 cup] (490 cal/30g fat/1g fiber/37g carbs/17g protein/1020mg sodium/13g saturated fat) 13.5 (12.5)
Panera Kids Deli Sandwich - Smoked Ham (300 cal/9g fat/3g fiber/35g carbs/21g protein/1250mg sodium/6g saturated fat) 8 (6.5)
Panera Kids Deli Sandwich - Smoked Turkey (300 cal/8g fat/3g fiber/36g carbs/22g protein/1200mg sodium/5g saturated fat) 8 (6.5)
Panera Kids Grilled Cheese Sandwich (300 cal/12g fat/3g fiber/35g carbs/15g protein/890mg sodium/9g saturated fat) 8.5 (6.5)
Panera Kids Peanut Butter & Jelly Sandwich (410 cal/18g fat/4g fiber/56g carbs/12g protein/550mg sodium/3.5g saturated fat) 12 (9)
Panera Kids Organic Yogurt (blueberry, strawberry) [1 tube] (60 cal/0.5g fat/0g fiber/11g carbs/2g protein/40mg sodium/0g saturated fat) 2 (1.5)
Sides
Apple [1 apple] (80 cal/0g fat/4g fiber/21g carbs/0g protein/0mg sodium/0g saturated fat) 2 (1)
French baguette [2.5 oz] (180 cal/1g fat/1g fiber/36g carbs/6g protein/440mg sodium/0g saturated fat) 5 (3.5)
Whole grain baguette [2.5 oz] (180 cal/1.5g fat/4g fiber/36g carbs/7g protein/400mg sodium/0g saturated fat) 5 (3)
Panera potato chips [1 bag] (160 cal/8g fat/2g fiber/19g carbs/2g protein/130mg sodium/1g saturated fat) 4.5 (3.5)
Baked Lays potato chips [1 bag] (130 cal/2g fat/2g fiber/26g carbs/2g protein/200mg sodium/0g saturated fat) 3.5 (2.5)

Panera Bread

*Whenever possible, I calculate ALL my Points on my Offline Points Calculator in the Half Points Mode, which rounds UP to the nearest Half Point. This keeps my site consistent. All point values in black bold are the new PointsPlus values, while all Point values in red bold are the old Point values.