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Olive Garden

Completely UPDATED 9/29/2010

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Appetizers
Alfredo Dipping Sauce (380 cal/35g fat/1g fiber/9g carbs/510mg sodium/22g saturated fat) 10.5
Breadstick with Garlic-Butter Spread (150 cal/2g fat/2g fiber/28g carbs/400mg sodium/0g saturated fat) 3
Bruschetta (610 cal/13g fat/10g fiber/100g carbs/1760mg sodium/2.5g saturated fat) 12.5
Calamari (890 cal/54g fat/2g fiber/64g carbs/2340mg sodium/5g saturated fat) 22
Calamari - Add Marinara Sauce (70 cal/2.5g fat/3g fiber/10g carbs/540mg sodium/0g saturated fat) 1.5
Calamari - Add Parmesan-Peppercorn Sauce (300 cal/30g fat/1g fiber/6g carbs/340mg sodium/5g saturated fat) 8.5
Caprese Flatbread (600 cal/36g fat/5g fiber/46g carbs/1520mg sodium/11g saturated fat) 14.5
Chicken Alfredo Pizza (1180 cal/40g fat/11g fiber/144g carbs/3330mg sodium/17g saturated fat) 26.5
Chicken & Gnocchi (250 cal/8g fat/2g fiber/29g carbs/1180mg sodium/3g saturated fat) 5.5
Create a Sampler Italiano
Add Marinara Sauce (70 cal/2.5g fat/3g fiber/10g carbs/540mg sodium/0g saturated fat) 1.5
Add Parmesan-Peppercorn Sauce (300 cal/30g fat/1g fiber/6g carbs/340mg sodium/5g saturated fat) 8.5
Add Tomato Sauce (45 cal/1.5g fat/1g fiber/6g carbs/270mg sodium/0g saturated fat) 1
Calamari (440 cal/27g fat/0g fiber/32g carbs/1160mg sodium/2.5g saturated fat) 11.5
Chicken Fingers (330 cal/16g fat/0g fiber/22g carbs/930mg sodium/1.5g saturated fat) 8
Fried Mozzarella (370 cal/22g fat/2g fiber/26g carbs/800mg sodium/9g saturated fat) 9
Fried Zucchini (370 cal/20g fat/4g fiber/42g carbs/630mg sodium/1.5g saturated fat) 8.5
Stuffed Mushrooms (280 cal/19g fat/3g fiber/15g carbs/720mg sodium/5g saturated fat) 7
Toasted Beef & Pork Ravioli (360 cal/16g fat/2g fiber/39g carbs/780mg sodium/2.5g saturated fat) 8.5
Create Your Own Pizza with Chese and Sauce Only
Add Bell Peppers (10 cal/0g fat/1g fiber/2g carbs/0mg sodium/0g saturated fat) 0
Add Black Olives (45 cal/4g fat/1g fiber/3g carbs/350mg sodium/0.5g saturated fat) 1.5
Add Italian Sausage (130 cal/11g fat/0g fiber/1g carbs/360mg sodium/4g saturated fat) 4
Add Mushrooms (5 cal/0g fat/0g fiber/1g carbs/0mg sodium/0g saturated fat) 0.5
Add Onions (15 cal/0g fat/1g fiber/4g carbs/0mg sodium/0g saturated fat) 0.5
Add Pepperoni (120 cal/11g fat/0g fiber/0g carbs/460mg sodium/4g saturated fat) 3.5
Add Roma Tomatoes (10 cal/0g fat/1g fiber/2g carbs/0mg sodium/0g saturated fat) 0
Garden-Fresh Salad [1 serving with dressing] (350 cal/26g fat/3g fiber/22g carbs/1930mg sodium/4.5g saturated fat) 9
Garden-Fresh Salad [1 serving without dressing] (120 cal/3.5g fat/3g fiber/17g carbs/550mg sodium/0.5g saturated fat) 2.5
Grilled Chicken Caesar (850 cal/64g fat/4g fiber/14g carbs/1880mg sodium/13g saturated fat) 22
Grilled Chicken Flatbread (760 cal/44g fat/5g fiber/47g carbs/1500mg sodium/15g saturated fat) 18.5
Hot Artichoke-Spinach Dip (650 cal/31g fat/6g fiber/68g carbs/1430mg sodium/15g saturated fat) 15
Lasagna Fritta (1030 cal/63g fat/9g fiber/82g carbs/1590mg sodium/21g saturated fat) 25.5
Marinara Dipping Sauce (70 cal/2.5g fat/3g fiber/10g carbs/540mg sodium/0g saturated fat) 1.5
Ministrone (100 cal/1g fat/3g fiber/18g carbs/1020mg sodium/0g saturated fat) 1.5
Mussels di Napoli (180 cal/8g fat/0g fiber/13g carbs/1770mg sodium/4g saturated fat) 4.5
Pasta e Fagioli (130 cal/2.5g fat/6g fiber/17g carbs/680mg sodium/1g saturated fat) 2.5
Sicillian Scampi (500 cal/22g fat/7g fiber/43g carbs/1850mg sodium/10g saturated fat) 11.5
Smoked Mozzarella Fonduta (940 cal/48g fat/7g fiber/72g carbs/1940mg sodium/28g saturated fat) 22
Stuffed Mushrooms (280 cal/19g fat/3g fiber/15g carbs/720mg sodium/5g saturated fat) 7
Zuppa Toscana (170 cal/4g fat/2g fiber/24g carbs/960mg sodium/2g saturated fat) 3.5
Never Ending Pasta Bowl - Pastas
Angel Hair (450 cal/2.5g fat/4g fiber/89g carbs/20mg sodium/0.5g saturated fat) 8.5
Fettuccine (460 cal/3.5g fat/3g fiber/88g carbs/15mg sodium/0.5g saturated fat) 9
Linguine (380 cal/2.5g fat/4g fiber/73g carbs/10mg sodium/0.5g saturated fat) 7.5
Orecchiette (300 cal/1.5g fat/5g fiber/58g carbs/15mg sodium/0g saturated fat) 5.5
Penne (390 cal/1.5g fat/4g fiber/76g carbs/15mg sodium/0g saturated fat) 7.5
Spaghetti (430 cal/3.5g fat/4g fiber/83g carbs/15mg sodium/0.5g saturated fat) 8.5
Whole Wheat Linguine (370 cal/3.5g fat/7g fiber/69g carbs/5mg sodium/0.5g saturated fat) 7
Never Ending Pasta Bowl - Sauces
Alfredo (610 cal/56g fat/2g fiber/14g carbs/820mg sodium/35g saturated fat) 16.5
Chianti Three Meat (340 cal/25g fat/0g fiber/16g carbs/1400mg sodium/11g saturated fat) 9
Creamy Parmesan Portobello (560 cal/49g fat/0g fiber/18g carbs/900mg sodium/28g saturated fat) 15.5
Five Cheese Marinara (280 cal/18g fat/4g fiber/19g carbs/1040mg sodium/10g saturated fat) 6.5
Marinara (90 cal/3g fat/3g fiber/13g carbs/700mg sodium/0.5g saturated fat) 1.5
Meat Sauce (260 cal/13g fat/4g fiber/16g carbs/1210mg sodium/5g saturated fat) 5.5
Never Ending Pasta Bowl - Add Ons
Meatballs (130 cal/9g fat/3g fiber/3g carbs/280mg sodium/4g saturated fat) 3
Roasted Chicken (140 cal/3.5g fat/0g fiber/0g carbs/270mg sodium/1g saturated fat) 3.5
Sausage (280 cal/23g fat/0g fiber/1g carbs/880mg sodium/8g saturated fat) 8
Featured Dessert
Pumpkin Cheesecake (870 cal/46g fat/0g fiber/102g carbs/580mg sodium/25g saturated fat) 21.5
Classic Pastas, Lunch Portions
Braised Beef & Tortelloni (740 cal/41g fat/5g fiber/60g carbs/1280mg sodium/17g saturated fat) 17.5
Capellini Pomodoro (480 cal/11g fat/11g fiber/78g carbs/970mg sodium/2g saturated fat) 10
Cheese Ravioli with Marinara Sauce (530 cal/18g fat/6g fiber/64g carbs/1160mg sodium/9g saturated fat) 11.5
Cheese Ravioli with Meat Sauce (600 cal/22g fat/8g fiber/65g carbs/1210mg sodium/12g saturated fat) 13.5
Eggplant Parmigiana (620 cal/26g fat/11g fiber/70g carbs/1540mg sodium/8g saturated fat) 14
Fettuccine Alfredo (800 cal/48g fat/4g fiber/69g carbs/810mg sodium/30g saturated fat) 19.5
Five Cheese Ziti al Forno (770 cal/32g fat/5g fiber/89g carbs/1450mg sodium/17g saturated fat) 17.5
Lasagna Classico (580 cal/32g fat/7g fiber/35g carbs/1930mg sodium/18g saturated fat) 13.5
Lasagna Rollata al Forno (840 cal/49g fat/8g fiber/65g carbs/1830mg sodium/28g saturated fat) 20.5
Ravioli di Portobello (450 cal/19g fat/8g fiber/53g carbs/960mg sodium/11g saturated fat) 10
Spaghetti & Meatballs (820 cal/40g fat/6g fiber/66g carbs/1600mg sodium/16g saturated fat) 19
Spaghetti & Sausage (830 cal/44g fat/9g fiber/61g carbs/1920mg sodium/16g saturated fat) 19.5
Spaghetti with Meat Sauce (550 cal/21g fat/6g fiber/59g carbs/1040mg sodium/8g saturated fat) 12
Classic Pastas, Dinner Portions
Braised Beef & Tortelloni (1020 cal/53g fat/10g fiber/82g carbs/2060mg sodium/22g saturated fat) 24.5
Capellini Pomodoro (840 cal/17g fat/19g fiber/141g carbs/1250mg sodium/3g saturated fat) 17.5
Cheese Ravioli with Marinara Sauce (660 cal/22g fat/7g fiber/84g carbs/1440mg sodium/11g saturated fat) 14.5
Cheese Ravioli with Meat Sauce (790 cal/28g fat/12g fiber/88g carbs/1510mg sodium/14g saturated fat) 17.5
Eggplant Parmigiana (850 cal/35g fat/19g fiber/98g carbs/1900mg sodium/10g saturated fat) 19.5
Fettuccine Alfredo (1220 cal/75g fat/5g fiber/99g carbs/1350mg sodium/47g saturated fat) 30
Five Cheese Ziti al Forno (1050 cal/48g fat/9g fiber/112g carbs/2370mg sodium/26g saturated fat) 24.5
Lasagna Classico (850 cal/47g fat/19g fiber/39g carbs/2830mg sodium/25g saturated fat) 20.5
Lasagna Rollata al Forno (1170 cal/68g fat/11g fiber/90g carbs/2510mg sodium/39g saturated fat) 28.5
Ravioli di Portobelo (670 cal/30g fat/15g fiber/74g carbs/1400mg sodium/17g saturated fat) 15.5
Spaghetti & Italian Sausage (1270 cal/67g fat/15g fiber/97g carbs/3090mg sodium/24g saturated fat) 30.5
Spaghetti & Meatballs (1110 cal/50g fat/9g fiber/103g carbs/2180mg sodium/20g saturated fat) 26
Spaghetti with Meat Sauce (710 cal/22g fat/9g fiber/94g carbs/1340mg sodium/8g saturated fat) 15.5
Tour of Italy (1450 cal/74g fat/10g fiber/97g carbs/3830mg sodium/33g saturated fat) 34.5
Chicken & Seafood, Lunch Portions
Chicken Alfredo (910 cal/52g fat/4g fiber/71g carbs/1150mg sodium/30g saturated fat) 22
Chicken Parmigiana (570 cal/18g fat/18g fiber/67g carbs/1720mg sodium/5g saturated fat) 12.5
Chicken Scampi (740 cal/38g fat/7g fiber/57g carbs/1350mg sodium/14g saturated fat) 17.5
Grilled Chicken Spiedini (460 cal/13g fat/7g fiber/26g carbs/1180mg sodium/2.5g saturated fat) 9.5
Grilled Shrimp Caprese (820 cal/39g fat/0g fiber/81g carbs/2800mg sodium/17g saturated fat) 20
Seafood Alfredo (670 cal/36g fat/5g fiber/59g carbs/1320mg sodium/21g saturated fat) 16
Shrimp Primavera (510 cal/9g fat/12g fiber/79g carbs/1130mg sodium/1.5g saturated fat) 10.5
Venetian Apricot Chickn (280 cal/3g fat/8g fiber/32g carbs/1180mg sodium/1g saturated fat) 5.5
Chicken & Seafood, Dinner Portions
Capellini di Mare (650 cal/18g fat/7g fiber/82g carbs/1830mg sodium/5g saturated fat) 14
Chicken & Shrimp Carbonara (1440 cal/88g fat/9g fiber/80g carbs/3000mg sodium/38g saturated fat) 35.5
Chicken Alfredo (1440 cal/82g fat/5g fiber/103g carbs/2070mg sodium/48g saturated fat) 35
Chicken Marsala (770 cal/37g fat/16g fiber/59g carbs/1800mg sodium/5g saturated fat) 18
Chicken Parmigiana (1090 cal/49g fat/27g fiber/79g carbs/3380mg sodium/18g saturated fat) 25.5
Chicken Scampi (1070 cal/53g fat/8g fiber/88g carbs/2220mg sodium/20g saturated fat) 25.5
Garlic-Herb Chicken con Broccoli (960 cal/41g fat/12g fiber/90g carbs/2180mg sodium/18g saturated fat) 22
Grilled Shrimp Caprese (900 cal/40g fat/0g fiber/82g carbs/3490mg sodium/17g saturated fat) 21.5
Herb-Grilled Salmon (510 cal/26g fat/2g fiber/5g carbs/760mg sodium/6g saturated fat) 12
Parmesan Crusted Tilapia (590 cal/25g fat/6g fiber/42g carbs/910mg sodium/10g saturated fat) 13.5
Seafood Alfredo (1020 cal/52g fat/9g fiber/88g carbs/2430mg sodium/31g saturated fat) 24
Seafood Brodetto (480 cal/16g fat/7g fiber/35g carbs/2250mg sodium/3g saturated fat) 10.5
Seafood Portofino (800 cal/33g fat/16g fiber/85g carbs/1880mg sodium/14g saturated fat) 18
Shrimp and Crab Tortelli Romana (840 cal/42g fat/4g fiber/67g carbs/1710mg sodium/24g saturated fat) 19.5
Shrimp Primavera (730 cal/12g fat/14g fiber/110g carbs/1620mg sodium/2g saturated fat) 15
Stuffed Chicken Marsala (800 cal/36g fat/6g fiber/40g carbs/2830mg sodium/16g saturated fat) 18.5
Venetian Apricot Chicken (380 cal/4g fat/8g fiber/32g carbs/1420mg sodium/1.5g saturated fat) 7.5
Beef & Pork
Chianti Braised Short Ribs (1060 cal/58g fat/17g fiber/71g carbs/2970mg sodium/26g saturated fat) 25.5
Mixed Grill (830 cal/28g fat/10g fiber/72g carbs/1840mg sodium/5g saturated fat) 18.5
Parmesan Crusted Bistecca (690 cal/35g fat/7g fiber/40g carbs/1480mg sodium/19g saturated fat) 16
Pork Milanese (1510 cal/87g fat/11g fiber/118g carbs/3100mg sodium/37g saturated fat) 37
Steak Gorgonzola Alfredo (1310 cal/73g fat/9g fiber/82g carbs/2190mg sodium/41g saturated fat) 31.5
Steak Toscano (810 cal/35g fat/11g fiber/62g carbs/1690mg sodium/8g saturated fat) 18.5
Desserts
Black Tie Mousse Cake (760 cal/48g fat/8g fiber/73g carbs/270mg sodium/27g saturated fat) 18.5
Dolcini
Dolcini - Chocolate Mousse with Dark Chocolate Cookie Crust (290 cal/21g fat/2g fiber/23g carbs/120mg sodium/10g saturated fat) 7.5
Dolcini - Strawberry & White Chocolate Cream Cake (210 cal/11g fat/0g fiber/27g carbs/70mg sodium/6g saturated fat) 5.5
Dolcini - Limoncello Mousse with Vanilla Cookie Crust (230 cal/13g fat/0g fiber/28g carbs/70mg sodium/8g saturated fat) 6
Dolcini - Dark Chocolate Cake with Chocolate Mousse & Caramel Cream (270 cal/18g fat/0g fiber/25g carbs/140mg sodium/8g saturated fat) 7
Dolcini - Amaretto Tiramisu with Almond Cookie Crumble (240 cal/17g fat/0g fiber/16g carbs/50mg sodium/9g saturated fat) 6.5
Lemon Cream Cake (610 cal/35g fat/2g fiber/69g carbs/430mg sodium/16g saturated fat) 15
Tiramisu (510 cal/32g fat/2g fiber/48g carbs/75mg sodium/19g saturated fat) 12.5
Triple Chocolate Strata (700 cal/41g fat/6g fiber/73g carbs/390mg sodium/20g saturated fat) 17
Warm Apple Crostata (730 cal/32g fat/6g fiber/104g carbs/240mg sodium/15g saturated fat) 16.5
White Chocolate Raspberry Cheesecake (890 cal/62g fat/6g fiber/70g carbs/490mg sodium/36g saturated fat) 22.5
Zeppoli (920 cal/35g fat/4g fiber/131g carbs/590mg sodium/3.5g saturated fat) 21
Zeppoli, add Chocolate Sauce (210 cal/2.5g fat/2g fiber/44g carbs/75mg sodium/1.5g saturated fat) 4.5
Kids
2% Reduced Fat Milk (260 cal/10g fat/26g carbs/250mg sodium/6g saturated fat) 6.5
Cheese Ravioli (300 cal/8g fat/4g fiber/43g carbs/440mg sodium/4g saturated fat) 6
Chicken Fingers (330 cal/16g fat/0g fiber/22g carbs/930mg sodium/1.5g saturated fat) 8
Add Broccoli (25 cal/0g fat/2g fiber/4g carbs/10mg sodium/0g saturated fat) 0.5
Add Fries (400 cal/21g fat/4g fiber/47g carbs/880mg sodium/2g saturated fat) 9
Chocolate Milkshake (520 cal/22g fat/7g fiber/72g carbs/230mg sodium/14g saturated fat) 11.5
Fettuccine Alfredo (800 cal/48g fat/4g fiber/69g carbs/810mg sodium/30g saturated fat) 19.5
Grilled Chicken with Pasta and Broccoli (310 cal/5g fat/6g fiber/33g carbs/680mg sodium/1g saturated fat) 6
Italian Cheese Pizza (470 cal/14g fat/4g fiber/66g carbs/1170mg sodium/6g saturated fat) 10
Juice (270 cal/0g fat/60g carbs/50mg sodium/0g saturated fat) 5.5
Macaroni & Cheese (340 cal/6g fat/3g fiber/58g carbs/1000mg sodium/2.5g saturated fat) 7
Spaghetti (250 cal/3g fat/4g fiber/45g carbs/370mg sodium/0.5g saturated fat) 4.5
Strawberry Milkshake (500 cal/24g fat/10g fiber/62g carbs/160mg sodium/15g saturated fat) 11.5
Sundae (180 cal/9g fat/0g fiber/21g carbs/45mg sodium/6g saturated fat) 4.5
Vanilla Milkshake (530 cal/23g fat/16g fiber/73g carbs/170mg sodium/14g saturated fat) 12
Beverages
Bella Limonata (190 cal/0g fat/48g carbs/35mg sodium/0g saturated fat) 4
Bellini Peach-Raspberry Iced Tea (70 cal/0g fat/16g carbs/0mg sodium/0g saturated fat) 1.5
Berry Acqua Fresca (390 cal/1.5g fat/94g carbs/40mg sodium/1g saturated fat) 8
Berry Sangria Glass (230 cal/0g fat/35g carbs/15mg sodium/0g saturated fat) 5
Berry Sangria Pitcher (910 cal/0g fat/138g carbs/50mg sodium/0g saturated fat) 18.5
Caffe Latte (130 cal/4g fat/15g carbs/85mg sodium/2g saturated fat) 3
Caffe la Toscana Coffee (0 cal/0g fat/0g carbs/5mg sodium/0g saturated fat) 0
Caffe Mocha (180 cal/4g fat/30g carbs/75mg sodium/2.5g saturated fat) 4
Cappuccino (150 cal/8g fat/14g carbs/65mg sodium/4g saturated fat) 4
Caramel Hazelnut Macchiato (220 cal/4.5g fat/43g carbs/40mg sodium/2.5g saturated fat) 5
Chocolate Martini (260 cal/3.5g fat/36g carbs/45mg sodium/2g saturated fat) 5.5
Coca-Cola (100 cal/0g fat/27g carbs/5mg sodium/0g saturated fat) 2
Cream Sodas (190 cal/5g fat/35g carbs/40mg sodium/3g saturated fat) 4.5
Diet Coke (0 cal/0g fat/0g fiber/0g carbs/10mg sodium/0g saturated fat) 0
Dr. Pepper (100 cal/0g fat/27g carbs/35mg sodium/0g saturated fat) 2
Fresh Brewed Iced Tea (0 cal/0g fat/0g fiber/0g carbs/0mg sodium/0g saturated fat) 0
Frozen Cappuccino (320 cal/10g fat/52g carbs/60mg sodium/6g saturated fat) 7.5
Italian Margarita (240 cal/0g fat/32g carbs/10mg sodium/0g saturated fat) 5
Italian Sodas (120 cal/0g fat/29g carbs/5mg sodium/0g saturated fat) 2.5
Light Bottle (110 cal/0g fat/6g carbs/15mg sodium/0g saturated fat) 2.5
Light Draft [14 oz] (130 cal/0g fat/8g carbs/20mg sodium/0g saturated fat) 3
Light Draft [20 oz] (190 cal/0g fat/11g carbs/25mg sodium/0g saturated fat) 4
Limoncello Lemonade (260 cal/0g fat/42g carbs/5mg sodium/0g saturated fat) 5.5
Mango Daiquiri (240 cal/0g fat/43g carbs/10mg sodium/0g saturated fat) 5
Mango Martini (180 cal/0g fat/31g carbs/0mg sodium/0g saturated fat) 4
Non-alcohoic Bottle (60 cal/0g fat/13g carbs/5mg sodium/0g saturated fat) 1.5
Peach Bellini (170 cal/0g fat/33g carbs/0mg sodium/0g saturated fat) 3.5
Peach Daiquiri (270 cal/0g fat/51g carbs/10mg sodium/0g saturated fat) 5.5
Peach Sangria Glass (250 cal/0g fat/40g carbs/50mg sodium/0g saturated fat) 5
Peach Sangria Pitcher (1010 cal/0g fat/158g carbs/200mg sodium/0g saturated fat) 20.5
Pomegranate Margarita Martini (290 cal/0g fat/44g carbs/5mg sodium/0g saturated fat) 6
Raspberry Lemonade (110 cal/0g fat/29g carbs/15mg sodium/0g saturated fat) 2.5
Red, White, Blush Bottle (640 cal/0g fat/35g carbs/90mg sodium/0g saturated fat) 13
Red, White Blush Glass (150 cal/0g fat/8g carbs/20mg sodium/0g saturated fat) 3
Red, White, Blush Magnum (1360 cal/0g fat/74g carbs/190mg sodium/0g saturated fat) 27.5
Regular Bottle (160 cal/0g fat/12g carbs/15mg sodium/0g saturated fat) 3.5
Regular Draft [14 oz] (170 cal/0g fat/13g carbs/15mg sodium/0g saturated fat) 3.5
Regular Draft [20 oz] (250 cal/0g fat/19g carbs/25mg sodium/0g saturated fat) 5
Sparkling Bottle (550 cal/0g fat/35g carbs/90mg sodium/0g saturated fat) 11
Sparkling Glass (130 cal/0g fat/8g carbs/20mg sodium/0g saturated fat) 3
Sprite (100 cal/0g fat/26g carbs/20mg sodium/0g saturated fat) 2
Strawberry Bellini (220 cal/0g fat/46g carbs/0mg sodium/0g saturated fat) 4.5
Strawberry Daiquiri (250 cal/0g fat/47g carbs/15mg sodium/0g saturated fat) 5
Strawberry Fresco (230 cal/0g fat/31g carbs/5mg sodium/0g saturated fat) 5
Strawberry Frozen Margarita (340 cal/0g fat/67g carbs/25mg sodium/0g saturated fat) 7
Strawberry-Limoncello Martini (300 cal/0g fat/42g carbs/15mg sodium/0g saturated fat) 6
Strawberry-Mango Frozen Margarita (350 cal/0g fat/68g carbs/20mg sodium/0g saturated fat) 7
Strawberry-Mango Limonata (200 cal/0g fat/50g carbs/30mg sodium/0g saturated fat) 4
Tropical Sangria Glass (220 cal/0g fat/31g carbs/10mg sodium/0g saturated fat) 4.5
Tropical Sangria Pitcher (870 cal/0g fat/126g carbs/45mg sodium/0g saturated fat) 17.5
Venetian Sunset (190 cal/0g fat/38g carbs/10mg sodium/0g saturated fat) 4
Wild Berry Bellini (160 cal/0g fat/31g carbs/10mg sodium/0g saturated fat) 3.5
Wild Berry Daiquiri (270 cal/0g fat/49g carbs/5mg sodium/0g saturated fat) 5.5
Wild Berry Frozen Margarita (290 cal/0g fat/55g carbs/20mg sodium/0g saturated fat) 6
Garden Fare - Low Fat
Capellini Pomodoro, Lunch Portion (480 cal/11g fat/11g fiber/78g carbs/970mg sodium/2g saturated fat) 10
Capellini Pomodoro, Dinner Portion (840 cal/17g fat/19g fiber/141g carbs/1250mg sodium/3g saturated fat) 17.5
Venetian Apricot Chicken, Lunch Portion (280 cal/3g fat/8g fiber/32g carbs/1180mg sodium/1g saturated fat) 5.5
Venetian Apricot Chicken, Dinner Portion (380 cal/4g fat/8g fiber/32g carbs/1420mg sodium/1.5g saturated fat) 7.5
Linguine alla Marinara, Lunch Portion (310 cal/4g fat/5g fiber/55g carbs/670mg sodium/1g saturated fat) 6
Linguine alla Marinara, Dinner Portion (430 cal/6g fat/9g fiber/76g carbs/900mg sodium/1g saturated fat) 8.5
Shrimp Primavera, Lunch Portion (510 cal/9g fat/12g fiber/79g carbs/1130mg sodium/1.5g saturated fat) 10.5
Shrimp Primavera, Dinner Portion (730 cal/12g fat/14g fiber/110g carbs/1620mg sodium/2g saturated fat) 15
Grilled Chicken Spiedini, Lunch Portion (460 cal/13g fat/7g fiber/26g carbs/1180mg sodium/2.5g saturated fat) 9.5
Minestrone (100 cal/1g fat/3g fiber/18g carbs/1020mg sodium/0g saturated fat) 1.5
Mixed Grill, Dinner Portion (730 cal/23g fat/3g fiber/23g carbs/1840mg sodium/5g saturated fat) 16
Mixed Grill (all chicken), Dinner Portion (650 cal/19g fat/7g fiber/29g carbs/1260mg sodium/4g saturated fat) 14
Garden Fare - Low Carb
Stuffed Mushrooms (280 cal/19g fat/3g fiber/15g carbs/720mg sodium/5g saturated fat) 7
Mussels di Napoli (180 cal/8g fat/0g fiber/13g carbs/1770mg sodium/4g saturated fat) 4.5
Grilled Chicken Spiedini, Lunch Portion (460 cal/13g fat/7g fiber/26g carbs/1180mg sodium/2.5g saturated fat) 9.5
Herb-Grilled Salmon, Dinner Portion (510 cal/26g fat/2g fiber/5g carbs/760mg sodium/6g saturated fat) 12
Mixed Grill, Dinner Portion (730 cal/23g fat/3g fiber/23g carbs/1840mg sodium/5g saturated fat) 16
Mixed Grill (all chicken), Dinner Portion (650 cal/19g fat/7g fiber/29g carbs/1260mg sodium/4g saturated fat) 14
Garden Fare - Kids
Cheese Ravioli with Tomato Sauce (300 cal/8g fat/4g fiber/43g carbs/440mg sodium/4g saturated fat) 6
Kids' Grilled Chicken (310 cal/5g fat/6g fiber/33g carbs/680mg sodium/1g saturated fat) 6
Spaghetti with Tomato Sauce (250 cal/3g fat/4g fiber/45g carbs/370mg sodium/0.5g saturated fat) 4.5

Olive Garden