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1/2 Sandwiches
Half Artichoke Spinach & Asiago Bialy (337 cal/9 g fat/2
g fiber/47 g carbs) 7
Half Artichoke Tomato Red Onion & Asiago Bialy (345 cal/9
g fat/3 g fiber/49 g carbs) 7
Half Caesar Salad (193 cal/17 g fat/1 g fiber/8 g carbs) 5
Half Cheese Pizza Bialy (306 cal/6 g fat/3 g fiber/49 g
carbs) 6
Half Chicken Caesar Salad (267 cal/19 g fat/1 g fiber/9
g carbs) 6.5
Half Chicken Salad Deli (302 cal/18 g fat/1 g fiber/21
g carbs) 7.5
Half Chicken Salad on Plain Bagel (382 cal/18 g fat/2 g
fiber/39 g carbs) 8.5
Half Chinese Chicken Salad (238 cal/2 g fat/2 g fiber/42
g carbs) 4.5
Half City Salad (298 cal/22 g fat/1 g fiber/13 g carbs) 7.5
Half Cornbeef Deli (275 cal/11 g fat/1 g fiber/27 g carbs) 6
Half Corned Beef on Plain Bagel (475 cal/23 g fat/2 g fiber/47
g carbs) 11
Half Deli Beef Roast (200 cal/4 g fat/1 g fiber/21 g carbs) 4
Half Egg Salad Deli (309 cal/21 g fat/1 g fiber/21 g carbs) 7.5
Half Egg Salad on Plain Bagel (384 cal/20 g fat/2 g fiber/39
g carbs) 9
Half Four Cheese Tomato & Rosemary Bialy (354 cal/10 g
fat/3 g fiber/49 g carbs) 7.5
Half Hummus on Plain Bagel (269 cal/5 g fat/4 g fiber/47
g carbs) 5
Half Meatball Baguette Sandwich (538 cal/26 g fat/4 g fiber/51
g carbs) 12
Half Meatloaf on Plain Bagel (428 cal/20 g fat/2 g fiber/46
g carbs) 10
Half Meatloaf Potato Bread Sandwich (373 cal/21 g fat/1
g fiber/32 g carbs) 9
Half Meatloaf Sandwich (348 cal/20 g fat/1 g fiber/28 g
carbs) 8.5
Half Mushroom & Four Cheese Bialy (337 cal/9 g fat/1 g
fiber/47 g carbs) 7.5
Half N.Y. Lox on Plain Bagel (310 cal/10 g fat/1 g fiber/41
g carbs) 7
Half Pastrami Deli (275 cal/11 g fat/1 g fiber/27 g carbs) 6
Half Pastrami on Plain Bagel (475 cal/23 g fat/2 g fiber/47
g carbs) 11
Half Rachel on Plain Bagel (526 cal/26 g fat/1 g fiber/50
g carbs) 12.5
Half Rachel Sandwich (442 cal/26 g fat/1 g fiber/32 g carbs) 11
Half Reuben on Plain Bagel (460 cal/20 g fat/1 g fiber/48
g carbs) 10.5
Half Reuben Sandwich (380 cal/20 g fat/1 g fiber/30 g carbs) 9
Half Roast Beef on Plain Bagel (388 cal/16 g fat/2 g fiber/39
g carbs) 8.5
Half Traditional Bialy (230 cal/2 g fat/2 g fiber/46 g
carbs) 4.5
Half Tuna Salad Deli (230 cal/10 g fat/2 g fiber/21 g carbs) 5
Half Tuna Salad on Plain Bagel (310 cal/10 g fat/2 g fiber/39
g carbs) 6.5
Half Turkey Deli (199 cal/3 g fat/1 g fiber/20 g carbs) 4
Half Turkey on Plain Bagel (391 cal/15 g fat/2 g fiber/38
g carbs) 8.5
Half Ultimate Grilled Cheese Potato Bread Sandwich (453
cal/25 g fat/1 g fiber/39 g carbs) 11
Half Veggie Sandwich (289 cal/9 g fat/1 g fiber/43 g carbs) 6.5
Half White Fish on Corn Meal Rye (378 cal/26 g fat/1 g
fiber/21 g carbs) 9.5
Half Whitefish on Plain Bagel (474 cal/26 g fat/1 g fiber/42
g carbs) 11.5
Bagels
Asiago Cheese Topped Bagel - 1 (410 cal/5 g fat/2 g fiber/78
g carbs) 8
Blueberry Bagel - 1 (360 cal/1 g fat/3 g fiber/79 g carbs) 6.5
Chocolate Chip Bagel - 1 (400 cal/4.5 g fat/3 g fiber/80
g carbs) 8
Chopped Garlic Bagel - 1 (360 cal/1 g fat/2 g fiber/78 g
carbs) 7
Cinnamon Raisin Bagel - 1 (360 cal/1 g fat/2 g fiber/80
g carbs) 7
Cinnamon Sugar Bagel - 1 (520 cal/21 g fat/2 g fiber/78
g carbs) 12
Egg Bagel - 1 (360 cal/1.5 g fat/2 g fiber/76 g carbs) 7
Everything Bagel - 1 (360 cal/2 g fat/2 g fiber/77 g carbs) 7
Jalapeno Cheddar Bagel - 1 (420 cal/6 g fat/2 g fiber/78
g carbs) 8.5
Lower Carb 9 Grain Bagel w/ Lite CC - 1 (290 cal/9 g fat/11
g fiber/34 g carbs) 4.5 (6)
Lower Carb 9-Grain Bagel - 1 (230 cal/4 g fat/11 g fiber/31
g carbs) 2.5 (4)
Onion Bagel - 1 (360 cal/1.5 g fat/3 g fiber/77 g carbs) 6.5
Plain Bagel - 1 (350 cal/1 g fat/2 g fiber/77 g carbs) 6.5
Poppyseed Bagel - 1 (370 cal/0.5 g fat/2 g fiber/78 g carbs) 7
Power Bagel - 1 (410 cal/5 g fat/4 g fiber/81 g carbs) 8
Power Bagel w/Peanut Butter - 1 (750 cal/34 g fat/7 g fiber/92
g carbs) 16.5 (17)
Pumpernickel Bagel - 1 (350 cal/1 g fat/3 g fiber/76 g carbs) 6.5
Pumpkin Bagel - 1 (330 cal/1.5 g fat/3 g fiber/72 g carbs) 6
Roasted Red Pepper Bagel - 1 (440 cal/7 g fat/2 g fiber/79
g carbs) 9
Salt Bagel - 1 (350 cal/1 g fat/2 g fiber/77 g carbs) 6.5
Sesame Seed Bagel - 1 (370 cal/3 g fat/2 g fiber/77 g carbs) 7.5
Six-cheese Bagel - 1 (420 cal/6 g fat/2 g fiber/78 g carbs) 8.5
Spinach Florentine Bagel - 1 (430 cal/7 g fat/2 g fiber/78
g carbs) 9
Sun-Dried Tomato Bagel - 1 (360 cal/1.5 g fat/3 g fiber/77
g carbs) 6.5
Whole Wheat Bagel - 1 (330 cal/1 g fat/4 g fiber/73 g carbs) 6
Whole Wheat Bagel w/ Sesame Seeds & Sunflower Seeds - 1 (350 cal/3 g fat/4 g fiber/74 g carbs) 6.5
Beverages
Americano Large - 16 oz. (1 cal/0 g fat/0 g fiber/0 g carbs) 0
Americano Regular - 8 oz. (1 cal/0 g fat/0 g fiber/0 g carbs) 0
Apple Juice Box - 1 (120 cal/0 g fat/29 g carbs) 2.5
Cafe Latte; Regular - 12 oz. (140 cal/5 g fat/0 g fiber/13
g carbs) 3
Caffe Latte Nonat Large - 20 oz. (180 cal/1 g fat/0 g fiber/25
g carbs) 3.5
Caffe Latte Nonfat Medium - 16 oz (140 cal/1 g fat/0 g fiber/20
g carbs) 3
Caffe Latte Nonfat; Regular - 12 oz. (100 cal/0 g fat/0
g fiber/14 g carbs) 2
Caffe Latte; Large - 20 oz (250 cal/9 g fat/0 g fiber/24
g carbs) 6
Cappuccino Nonfat; Regular - 12 oz. (60 cal/0 g fat/0 g
fiber/9 g carbs) 1
Cappuccino; Large - 20 oz (230 cal/9 g fat/0 g fiber/23
g carbs) 5.5
Cappuccino; Large (Lowfat Milk) - 16 oz. (150 cal/6 g fat/0
g fiber/15 g carbs) 3.5
Cappuccino; Medium (Lowfat milk) - 16 oz (130 cal/1 g fat/0
g fiber/19 g carbs) 2.5
Cappuccino; Regular - 12 oz. (90 cal/3.5 g fat/0 g fiber/9
g carbs) 2
Cherry Coca Cola - 8 oz. (104 cal/0 g fat/0 g fiber/28 g
carbs) 2
Cinnamon Apple Spice Tea - 1 cup (0 cal/0 g fat/0 g fiber/0
g carbs) 0
Coca-Cola - 8 oz. (99 cal/0 g fat/0 g fiber/27 g carbs) 2
Coffee; Large - 20 oz (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Coffee; Regular - 12 oz. (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Coffee; Regular Decaffeinated - 12 oz. (0 cal/0 g fat/0
g fiber/0 g carbs) 0
Diet Coca-Cola - 8 oz. (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Diet Sprite - 8 oz. (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Dr. Brown's - 12 oz. (160 cal/0 g fat/0 g fiber/40 g carbs) 3
Earl Grey Tea - 1 cup (0 cal/0 g fat/0 g fiber/0 g carbs) 0
English Breakfast Tea - 1 cup (0 cal/0 g fat/0 g fiber/0
g carbs) 0
Espresso; Regular - 1.5 oz. (1 cal/0 g fat/0 g fiber/0 g
carbs) 0
Fresca - 8 oz. (2 cal/0 g fat/0 g fiber/0 g carbs) 0
Half & Half Creamer - 2 Tbsp. (40 cal/3 g fat/1 g carbs) 1
Hot Chocolate; Regular - 12 oz. (290 cal/11 g fat/0 g fiber/39
g carbs) 6.5
Iced Americano - 8 oz. (1 cal/0 g fat/0 g fiber/0 g carbs) 0
Iced Coffee - 12 oz. (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Iced Latte - 16 oz. (120 cal/4.5 g fat/0 g fiber/12 g carbs) 3
Iced Mocha - 16 oz. (210 cal/6 g fat/0 g fiber/33 g carbs) 4.5
Iced Non Fat Latte - 16 oz. (90 cal/0 g fat/0 g fiber/12
g carbs) 2
Iced Tea; Unsweetened - 8 oz. (0 cal/0 g fat/0 g fiber/0
g carbs) 0
KMX - 12 oz (120 cal/0 g fat/0 g fiber/31 g carbs) 2.5
Lemon Zinger Tea - 1 cup (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Lg Macchiato - 20 oz. (370 cal/8 g fat/0 g fiber/59 g carbs) 8
Light Whipped Cream on Coffees - 2 Tbsp. (30 cal/2 g fat/0
g fiber/2 g carbs) 1
Low Fat Iced Mocha - 16 oz. (180 cal/2.5 g fat/0 g fiber/32
g carbs) 4
Low Fat Mocha Large - 20 oz (420 cal/16 g fat/1 g fiber/56
g carbs) 9.5
Low Fat Mocha; Regular - 12 oz. (190 cal/2.5 g fat/0 g fiber/34
g carbs) 4
Low Fat Mocha; Regular - 12 oz. (190 cal/2.5 g fat/0 g fiber/34
g carbs) 4
Lower Fat Hot Chocolate; Regular - 12 oz. (260 cal/7 g fat/0
g fiber/39 g carbs) 6
Lowfat 2% Milk - 8 oz. (120 cal/5 g fat/0 g fiber/12 g carbs) 3
Mandarin Orange Spice Tea - 1 cup (0 cal/0 g fat/0 g fiber/0
g carbs) 0
Mocha; Large - 20 oz (470 cal/22 g fat/1 g fiber/56 g carbs) 11
Mocha; Regular - 12 oz. (230 cal/6 g fat/0 g fiber/34 g
carbs) 5
Nantucket Nectars Half & Half - 17.5 oz (100 cal/0 g fat/0
g fiber/26 g carbs) 2
Nantucket Nectars Kiwi Berry - 17.5 oz (120 cal/0 g fat/0
g fiber/30 g carbs) 2.5
Nantucket Nectars Orange Mango - 17.5 oz (130 cal/0 g fat/0
g fiber/32 g carbs) 2.5
Nantucket Nectars Squeezed Lemonade - 17.5 oz (130 cal/0
g fat/0 g fiber/32 g carbs) 2.5
Nestea Peach Iced Tea - 8 oz. (78 cal/0 g fat/0 g fiber/21
g carbs) 1.5
Nestea Raspberry Iced Tea - 8 oz. (78 cal/0 g fat/0 g fiber/21
g carbs) 1.5
Nestea Southern Style Iced Tea - 8 oz. (123 cal/0 g fat/0
g fiber/33 g carbs) 2.5
Nestea Unsweetened Iced Tea - 8 oz. (1 cal/0 g fat/0 g fiber/0
g carbs) 0
Odwalla Fresh Squeezed Orange Juice - 10 oz. (143 cal/0
g fat/2 g fiber/34 g carbs) 2.5
On Top Reduced Fat Topping on Coffees - 2 Tbsp. (20 cal/1.5
g fat/0 g fiber/2 g carbs) 0.5
Peppermint Tea - 1 cup (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Planet Java Mocha Java - 9.5 oz (190 cal/3 g fat/2 g fiber/37
g carbs) 3.5
Planet Java Tremble - 9.5 oz (180 cal/3 g fat/1 g fiber/34
g carbs) 3.5
Planet Java; Java Delic - 9.5 oz (180 cal/3 g fat/1 g fiber/34
g carbs) 3.5
Reg Macchiato - 12 oz. (240 cal/6 g fat/0 g fiber/36 g carbs) 5.5
Skim Milk - 1 cup (80 cal/0 g fat/0 g fiber/15 g carbs) 1.5
Sprite - 8 oz. (97 cal/0 g fat/0 g fiber/26 g carbs) 2
Syrup; Almond - 2 Tbsp. (90 cal/0 g fat/0 g fiber/23 g carbs) 2
Syrup; Hazelnut - 2 Tbsp. (80 cal/0 g fat/0 g fiber/20 g
carbs) 1.5
Syrup; Prem.; Sugar Free Caramel - 2 Tbsp. (0 cal/0 g fat/0
g fiber/0 g carbs) 0
Syrup; Premium; Sugar Free Vanilla - 2 Tbsp. (0 cal/0 g
fat/0 g fiber/0 g carbs) 0
Syrup; Vanilla - 2 Tbsp. (80 cal/0 g fat/0 g fiber/19 g
carbs) 1.5
Bialys
Artichoke Tomato Red Onion & Asiago Bialy (670 cal/18 g
fat/5 g fiber/98 g carbs) 14
Articholke Spinach & Asiago Bialy (660 cal/18 g fat/4 g
fiber/94 g carbs) 14
Cheese Pizza Bialy (600 cal/12 g fat/5 g fiber/97 g carbs) 12
Four Cheese Tomato & rosemary Bialy (670 cal/19 g fat/5
g fiber/97 g carbs) 14
Mushroom & Four Cheese Bialy (660 cal/18 g fat/3 g fiber/94
g carbs) 14
Traditional Bialy (450 cal/4.5 g fat/3 g fiber/91 g carbs) 9
Breads
Bagel Twist (220 cal/4 g fat/1 g fiber/39 g carbs) 4.5
Challah Loaf - 1/9th of loaf (2 oz) (150 cal/2.5 g fat/1
g fiber/26 g carbs) 3
Challah Roll - 4.0 oz (300 cal/4.5 g fat/2 g fiber/55 g
carbs) 6
Ciabatta Bread - 4.0 oz (320 cal/2.5 g fat/3 g fiber/64
g carbs) 6
Corn Meal Rye Bread - 2 Slices (170 cal/1 g fat/2 g fiber/35
g carbs) 3
Honey Wheat Bread - 2 Slices (210 cal/2 g fat/2 g fiber/42
g carbs) 4
Marble Rye Bread - 2 Slices (160 cal/1 g fat/1 g fiber/34
g carbs) 3
Potato Bread - 2 Slices (220 cal/2.5 g fat/2 g fiber/44
g carbs) 4
LTO Products
Black Forrest Muffin - 1 (510 cal/27 g fat/2 g fiber/65
g carbs) 12
Butternut Squash Soup: Bowl - 14 oz (660 cal/27 g fat/0
g fiber/107 g carbs) 15.5
Butternut Squash Soup: Cup - 6 oz (280 cal/11 g fat/0 g
fiber/46 g carbs) 6.5
Chocolate Truffle Cookie - 1 (510 cal/27 g fat/3 g fiber/68
g carbs) 12
Eggnog Chai Latte Large - 20 oz (370 cal/4.5 g fat/0 g fiber/54
g carbs) 8
Eggnog Chai Latte Reg - 12 oz (230 cal/2 g fat/0 g fiber/34
g carbs) 5
Orange Mango Bagel - 1 (360 cal/1 g fat/2 g fiber/80 g carbs) 7
Peach Mango Muffin - 1 (450 cal/23 g fat/1 g fiber/58 g
carbs) 10.5
Pumpkin Bagel - 1 (330 cal/1.5 g fat/3 g fiber/72 g carbs) 6
Pumpkin Cream Cheese - 2 Tbsp. (100 cal/8 g fat/0 g fiber/6
g carbs) 2.5
Pumpkin Spice Muffin - 1 (450 cal/21 g fat/2 g fiber/58
g carbs) 10.5
Pumpkin White Chocolate Spice Cookie - 1 (389 cal/21.5 g
fat/2 g fiber/17 g carbs) 9
Pumpkin White Chocolate Spice Cookie - 1 (389 cal/21.5 g
fat/2 g fiber/17 g carbs) 9
White Chocolate Lemon Iced Cookie - 1 (510 cal/23 g fat/1
g fiber/74 g carbs) 12
White Chocolate Macaroon - 1 (510 cal/35 g fat/2 g fiber/64
g carbs) 12.5
Melts & Paninis
Cheesesteak Panini (640 cal/23 g fat/4 g fiber/71 g carbs) 14
Hummus Ammmus Melt (660 cal/20 g fat/5 g fiber/95 g carbs) 14
Italian Chicken Panini (770 cal/33 g fat/4 g fiber/69 g
carbs) 17.5
Pizza Melt (550 cal/13 g fat/4 g fiber/86 g carbs) 11.5
Tuna Melt (680 cal/24 g fat/3 g fiber/82 g carbs) 15
Tuna Panini (750 cal/28 g fat/9 g fiber/90 g carbs) 15.5
(16.5)
Turkey Club Panini (770 cal/27 g fat/9 g fiber/87 g carbs) 16 (17)
Veggie Melt (700 cal/33 g fat/3 g fiber/83 g carbs) 16
Other
Deli Mustard - 1 tsp. (4 cal/0 g fat/0 g fiber/0 g carbs) 0
Fruit and Yogurt Parfait - 10 oz. (190 cal/1 g fat/4 g
fiber/38 g carbs) 3
Kettle Classic Natural Potato Chips - 1 oz (100 cal/10 g
fat/1 g fiber/11 g carbs) 2.5
Quiche Shell (140 cal/10 g fat/0 g fiber/11 g carbs) 3.5
Whole Cheese Quiche - 4 Slices (710 cal/50 g fat/0 g fiber/30
g carbs) 18.5
Whole Kosher Pickle - 1 (5 cal/0 g fat/1 g fiber/1 g carbs) 0
Whole Veggie Quiche - 4 Slices (560 cal/39 g fat/1 g fiber/30
g carbs) 14.5
Yellow Mustard - 1 Tbsp. (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Salad/Dressing
Asian Sesame Dressing - 2 Tbsp. (80 cal/1.5 g fat/0 g fiber/16
g carbs) 1.5
Bagel Croutons - 1/4 cup (25 cal/1 g fat/0 g fiber/4 g carbs) 0.5
Caesar Dressing - 2 Tbsp. (150 cal/16 g fat/0 g fiber/1
g carbs) 4.5
Caesar Salad (410 cal/34.5 g fat/2 g fiber/16 g carbs) 10.5
Chicken & Tuna Salad Dressing - 2 Tbsp (6 cal/5 g fat/0
g fiber/2 g carbs) 0.5
Chicken Caesar Salad (540 cal/37 g fat/2 g fiber/17 g carbs) 13.5
Chinese Chicken Salad (480 cal/4.5 g fat/4 g fiber/84 g
carbs) 9
City Salad (520 cal/43 g fat/2 g fiber/25 g carbs) 13.5
Coleslaw - 1 serving (180 cal/16 g fat/1 g fiber/8 g carbs) 4.5
Dressing; Raspberry Vinaigrette - 2 Tbsp. (160 cal/14 g
fat/0 g fiber/8 g carbs) 4.5
Egg Salad - 4 oz. (200 cal/17 g fat/0 g fiber/5 g carbs) 5.5
Harvest Chicken Salad Dressing - 2 Tbsp (90 cal/8 g fat/0
g fiber/3 g carbs) 2.5
Horseradish Sauce Dressing - 2 Tbsp (170 cal/18 g fat/0
g fiber/1 g carbs) 5
Traditional Potato Salad - 1/2cup (290 cal/21 g fat/2 g
fiber/21 g carbs) 7
Tuna Salad - 4 oz. (150 cal/6 g fat/0 g fiber/3 g carbs) 3.5
Tuna Salad on Bed of Greens (260 cal/15 g fat/3 g fiber/10
g carbs) 6
White Fish Salad - 2 oz. (225 cal/20 g fat/0 g fiber/1 g
carbs) 6
Sandwiches
American Cheese Sandwich Filling - 1 Slice (.75 oz) (70
cal/6 g fat/0 g fiber/1 g carbs) 2
Asiago Bagel Dog (730 cal/32 g fat/2 g fiber/84 g carbs) 17
Cheddar Cheese Sandwich Filling - 1 Slice (.75 oz) (80 cal/7
g fat/0 g fiber/0 g carbs) 2
Chicken Salad Deli (590 cal/36 g fat/3 g fiber/41 g carbs) 14
Chicken Salad on Plain Bagel (740 cal/36 g fat/4 g fiber/77
g carbs) 17
Cornbeef Deli (540 cal/22 g fat/2 g fiber/53 g carbs) 12
Corned Beef on Plain Bagel (910 cal/45 g fat/4 g fiber/94
g carbs) 21
Deli Beef Roast (390 cal/8 g fat/3 g fiber/41 g carbs) 8
Deli Roast Beef on Lower Carb 9-Grain Bagel (450 cal/11
g fat/12 g fiber/36 g carbs) 7.5 (9)
Egg Salad Deli (600 cal/41 g fat/3 g fiber/41 g carbs) 15
Egg Salad on Plain Bagel (750 cal/40 g fat/4 g fiber/77
g carbs) 17.5
EggMit Artichoke & Tomato (550 cal/15 g fat/4 g fiber/79
g carbs) 11.5
EggMit Cheese & Tomato (660 cal/29 g fat/3 g fiber/76 g
carbs) 15
EggMit Lox & Cheese (610 cal/23 g fat/2 g fiber/74 g carbs) 13.5
EggMit Lox & Chives (570 cal/20 g fat/2 g fiber/74 g carbs) 12.5
EggMit Plain (530 cal/19 g fat/2 g fiber/73 g carbs) 12
EggMit Spicy Southwestern (710 cal/27 g fat/2 g fiber/80
g carbs) 16
EggMit Spinach Mushroom & Swiss (610 cal/25 g fat/2 g fiber/75
g carbs) 14
EggMit Turkey Sausage (720 cal/32 g fat/2 g fiber/74 g
carbs) 16.5
EggMit w/Cheese (350 cal/29 g fat/2 g fiber/74 g carbs) 9
Everything Bagel Dog (710 cal/31 g fat/2 g fiber/84 g carbs) 16.5
Hummus on Plain Bagel (530 cal/10 g fat/7 g fiber/94 g
carbs) 10 (10.5)
Meatball Baguette Sandwich (1100 cal/52 g fat/7 g fiber/102
g carbs) 25 (25.5)
Meatloaf on Plain Bagel (850 cal/39 g fat/4 g fiber/91
g carbs) 19.5
Meatloaf Potato Bread Sandwich (750 cal/41 g fat/3 g fiber/64
g carbs) 18
Meatloaf Sandwich (700 cal/39 g fat/3 g fiber/55 g carbs) 16.5
N.Y. Lox on Plain Bagel (590 cal/19 g fat/3 g fiber/81
g carbs) 13
Pastrami Deli (540 cal/22 g fat/2 g fiber/53 g carbs) 12
Pastrami on Plain Bagel (910 cal/45 g fat/4 g fiber/94
g carbs) 21
Plain Bagel Dog (740 cal/34 g fat/2 g fiber/78 g carbs) 17
Plain Egg Mit on Lower Carb 9-Grain Bagel (430 cal/22 g
fat/11 g fiber/33 g carbs) 8 (9.5)
Plain Egg Mit w/ Cheese on Lower Carb 9-Grain Bagel (560
cal/32 g fat/11 g fiber/34 g carbs) 11.5 (13)
Provolone Cheese Sandwich Filling - 1 Slice (.75 oz) (70
cal/6 g fat/0 g fiber/0 g carbs) 2
Rachel on Plain Bagel (1010 cal/51 g fat/3 g fiber/100
g carbs) 24
Rachel Sandwich (860 cal/51 g fat/3 g fiber/64 g carbs) 21
Reuben on Plain Bagel (910 cal/40 g fat/3 g fiber/95 g
carbs) 21
Reuben Sandwich (750 cal/40 g fat/2 g fiber/59 g carbs) 18
Roast Beef on Plain Bagel (750 cal/31 g fat/4 g fiber/78
g carbs) 17
Smoked Salmon; Port Chatham Sandwich Filling - 2 oz. (110
cal/6 g fat/0 g fiber/2 g carbs) 2.5
Smoked Salmon; Sea Specialties Sandwich Filling - 2 oz. (92 cal/5 g fat/0 g fiber/1 g carbs) 2.5
Swiss Cheese Sandwich Filling - 1 Slice (.75 oz) (80 cal/6
g fat/0 g fiber/1 g carbs) 2
Tuna Salad Deli (450 cal/20 g fat/4 g fiber/41 g carbs) 10
Tuna Salad on Lower Carb 9-Grain Bagel (510 cal/23 g fat/13
g fiber/38 g carbs) 9.5 (11.5)
Tuna Salad on Plain Bagel (610 cal/19 g fat/4 g fiber/77
g carbs) 13
Turkey Deli (390 cal/6 g fat/3 g fiber/39 g carbs) 7.5
Turkey Deli on Lower Carb 9-Grain Bagel (460 cal/9 g fat/12
g fiber/34 g carbs) 7.5 (9)
Turkey on Plain Bagel (760 cal/29 g fat/4 g fiber/76 g
carbs) 17
Ultimate Grilled Cheese Potato Bread Sandwich (870 cal/50
g fat/2 g fiber/77 g carbs) 21
Veggie Sandwich (560 cal/18 g fat/3 g fiber/85 g carbs) 12
White Fish on Corn Meal Rye (750 cal/52 g fat/3 g fiber/41
g carbs) 18.5
Whitefish on Plain Bagel (930 cal/52 g fat/3 g fiber/83
g carbs) 22.5
Soups
Broccoli; Sharp Cheddar: Bowl - 14 oz (540 cal/35 g fat/3
g fiber/31 g carbs) 13
Broccoli; Sharp Cheddar: Cup - 6 oz (230 cal/15 g fat/1
g fiber/13 g carbs) 5.5
Chicken & Wild Rice: Bowl - 14 oz (440 cal/9 g fat/5 g fiber/67
g carbs) 8.5 (9)
Chicken & Wild Rice: Cup - 6 oz (190 cal/3.5 g fat/2 g fiber/29
g carbs) 3.5
Chicken Noodle: Bowl - 14 oz (510 cal/21 g fat/5 g fiber/39
g carbs) 11
Chicken Noodle: Cup - 6 oz (220 cal/9 g fat/2 g fiber/17
g carbs) 5
Clam Chowda: Bowl - 14 oz (160 cal/3.5 g fat/7 g fiber/23
g carbs) 2 (2.5)
Clam Chowda: Cup - 6 oz (160 cal/11 g fat/0 g fiber/11 g
carbs) 4
Low Fat Minestrone: Bowl - 14 oz (430 cal/6 g fat/11 g fiber/75
g carbs) 7 (8.5)
Low Fat Minestrone: Cup - 6 oz (180 cal/2.5 g fat/5 g fiber/32
g carbs) 3 (3)
Tomato Bisque: Bowl - 14 oz (440 cal/23 g fat/7 g fiber/54
g carbs) 9.5 (10)
Tomato Bisque: Cup - 6 oz (190 cal/10 g fat/3 g fiber/23
g carbs) 4
Turkey Chili: Bowl - 14 oz (330 cal/11 g fat/6 g fiber/34
g carbs) 6.5
Turkey Chili: Cup - 6 oz (140 cal/4.5 g fat/2 g fiber/14
g carbs) 3
Spreads
Butter - 1 Tbsp. (100 cal/11 g fat/0 g fiber/0 g carbs) 3
Butter and Margarine Blend Spread - 1 Tbsp. (60 cal/7 g
fat/0 g fiber/0 g carbs) 2
Fruit Spread; Grape - 1 oz. (75 cal/0 g fat/0 g fiber/19
g carbs) 1.5
Fruit Spread; Strawberry - 1 oz. (75 cal/0 g fat/0 g fiber/19
g carbs) 1.5
Garlic Herb Tofutti - 1 serving (1 oz) (80 cal/8 g fat/0
g fiber/1 g carbs) 2.5
Hummus; Retail - 2 oz. (110 cal/7 g fat/2 g fiber/9 g carbs) 2.5
Peanut Butter; Crunchy - 2 Tbsp. (641 cal/52 g fat/7 g fiber/2
g carbs) 16 (16.5)
Raspbery Preserves PC - 1 oz. (71 cal/0 g fat/0.5 g fiber/18
g carbs) 1.5
Strawberry Preserves PC - 1 oz. (71 cal/0 g fat/0 g fiber/18
g carbs) 1.5
Tofutti Herb & Chive - 1 serving (1 oz) (80 cal/8 g fat/0
g fiber/1 g carbs) 2.5
Whipped Blueberry Cream Cheese - 2 Tbsp. (70 cal/5 g fat/0
g fiber/6 g carbs) 2
Whipped Garden Vegetable Cream Cheese - 2 Tbsp. (60 cal/5
g fat/0 g fiber/2 g carbs) 1.5
Whipped Honey Almond Red. Fat Cream Cheese - 2 Tbsp. (70
cal/5 g fat/0 g fiber/5 g carbs) 2
Whipped Jalapeno Salsa Cream Cheese - 2 Tbsp. (60 cal/5
g fat/0 g fiber/3 g carbs) 1.5
Whipped Maple Raisin Walnut Cream Cheese - 2 Tbsp. (60 cal/5
g fat/0 g fiber/4 g carbs) 1.5
Whipped Onion and Chive Cream Cheese - 2 Tbsp. (70 cal/6
g fat/0 g fiber/3 g carbs) 2
Whipped Plain Cream Cheese - 2 Tbsp. (70 cal/7 g fat/0 g
fiber/1 g carbs) 2
Whipped Plain Reduced Fat Cream Cheese - 2 Tbsp. (60 cal/5
g fat/0 g fiber/2 g carbs) 1.5
Whipped Smoked Salmon Cream Cheese - 2 Tbsp. (60 cal/5 g
fat/0 g fiber/3 g carbs) 1.5
Whipped Strawberry Cream Cheese - 2 Tbsp. (70 cal/5 g fat/0
g fiber/5 g carbs) 2
Whipped Sundried Tomato & Basil Cream Cheese - 2 Tbsp (60
cal/5 g fat/0 g fiber/2 g carbs) 1.5
Sweets
Banana Nut Muffin (520 cal/29 g fat/3 g fiber/59 g carbs) 12
Blueberry Muffin (460 cal/24 g fat/2 g fiber/57 g carbs) 11
Blueberry Scone w/Icing (450 cal/18 g fat/2 g fiber/64
g carbs) 10
Cherry Figure 8 (400 cal/18 g fat/1 g fiber/51 g carbs) 9.5
Chocolate Chip Muffin (240 cal/13 g fat/0 g fiber/67 g
carbs) 6
Chocolate Chunk Cookie (640 cal/31 g fat/3 g fiber/87 g
carbs) 15
Cinnamon Roll (810 cal/32 g fat/4 g fiber/118 g carbs) 18
Cinnamon Walnut Strudel (550 cal/31 g fat/3 g fiber/63
g carbs) 13
Mocha Chip Muffin (430 cal/21 g fat/1 g fiber/55 g carbs) 10
Oatmeal Raisin Cookie (600 cal/27 g fat/2 g fiber/82 g
carbs) 14
Peanut Butter Cookie (640 cal/34 g fat/3 g fiber/75 g carbs) 15
Pound Cake; Lemon Iced - 1 slice (540 cal/24 g fat/0 g fiber/74
g carbs) 13
Pound Cake; Marble - 1 slice (460 cal/24 g fat/1 g fiber/57
g carbs) 11
Pull-Apart Cinnamon Bun w/Icing (380 cal/10 g fat/2 g fiber/64
g carbs) 8
Pull-Apart Sticky Bun (470 cal/13 g fat/3 g fiber/77 g carbs) 10
Rice Krispy Bars - 1 bar (420 cal/8 g fat/1 g fiber/83 g
carbs) 9
Whole Wheat Trail Mix Scone (430 cal/15 g fat/4 g fiber/69
g carbs) 9
Taken from email
from http://www.noahs.com site for nutritional info. Thanks Heather.
Noah's
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