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 Hot Melts Corned Beef on Rye (297 cal/5g fat/2g fiber/38g carbs)
  6
 Grilled Chicken Breast on Pita (324 cal/6g fat/0g fiber/24g carbs)  7
 Ham on Rye (321 cal/6g fat/2g fiber/40g carbs)  7
 Pastrami on Rye (297 cal/5g fat/2g fiber/38g carbs)  6
 Roast Beef on Wheat (329 cal/6g fat/6g fiber/42g carbs)  6 (6.5)
 Turkey Breast on Pita (220 cal/2g fat/0g fiber/25g carbs)  5
 Turkey Broccoli Melt (295 cal/7g fat/0g fiber/26g carbs)  6.5
 Salads
 Grilled Chicken Breast Salad (215 cal/7g fat/2g fiber/13g carbs)  4.5
 Soups
 Italian Wedding Soup (82 cal/2g fat/2g fiber/12g carbs)  1.5
 Mexican Chicken Tortilla Soup (140 cal/2g fat/2g fiber/15g carbs)  3
 
 
 My Friend's Place Deli |