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Classic Subs
Assorted 6" Classic
Sub (280
cal/9 g fat/2 g fiber/12 g carbs) 6
Italian Salami 6" Classic
Sub (280
cal/11 g fat/2 g fiber/11 g carbs) 6
Maple Baked Ham 6" Classic
Sub (240
cal/4.5 g fat/2 g fiber/12 g carbs) 5
Albacore Tuna 6" Classic
Sub (280
cal/9 g fat/2 g fiber/11 g carbs) 6
Meatball 6" Classic
Sub (360
cal/15 g fat/2 g fiber/12 g carbs) 8
Roast Beef 6" Classic
Sub (280
cal/8 g fat/2 g fiber/11 g carbs) 6
Specialty
Subs
Pizza Supremo 6" Specialty
Sub (270
cal/11 g fat/2 g fiber/10 g carbs) 6
Veggie 6" Specialty
Sub (180
cal/3 g fat/2 g fiber/11 g carbs) 3.5
BLT 6" Specialty Sub (260 cal/9 g fat/2
g fiber/11 g carbs) 5.5
Grilled Chicken 6"
Specialty Sub (260 cal/6 g fat/2 g fiber/12 g carbs) 5.5
Breaded Chicken 6"
Specialty Sub (370 cal/13 g fat/2 g fiber/15 g carbs) 8
Montreal Style Corned Beef
6" Specialty Sub (270 cal/7 g fat/2 g fiber/10 g carbs) 5.5
Premium
Subs
Santa Fe Spicy Chicken 6"
Premium Sub (370 cal/13 g fat/2 g fiber/15 g carbs) 8
Seafood w/Crab 6" Premium
Sub (290
cal/11 g fat/2 g fiber/13 g carbs) 6.5
Smoked Turkey Breast 6"
Premium Sub (230 cal/4.5 g fat/2 g fiber/11 g carbs) 4.5
Louisiana Chicken 6"
Premium Sub (280 cal/9 g fat/2 g fiber/11 g carbs) 6
Philly Style Steak w/o
Cheese 6" Premium Sub (250 cal/6 g fat/2 g fiber/11 g carbs) 5
Philly Style Steak w/Cheese
6" Premium Sub (290 cal/9 g fat/2 g fiber/11 g carbs) 6
Great Canadian Club 6"
Premium Sub (300 cal/9 g fat/2 g fiber/12 g carbs) 6.5
BBQ Rib 6" Premium
Sub (360
cal/17 g fat/2 g fiber/11 g carbs) 8
Grilled
Subs
Grilled Buffalo Chicken 6"
Grilled Sub (260 cal/6 g fat/2 g fiber/12 g carbs) 5.5
Classic Reuben 6" Grilled
Sub (280
cal/7 g fat/2 g fiber/11 g carbs) 6
Ultimate Club w/o Cheddar
6" Grilled Sub (260 cal/6 g fat/2 g fiber/12 g carbs) 5.5
Ultimate Cheddar
Club/Cheese 6" Grilled Sub (380 cal/15 g fat/2 g fiber/12 g
carbs) 8.5
Chicken Cordon'Bleu 6"
Grilled Sub (270 cal/6 g fat/2 g fiber/12 g carbs) 5.5
Wraps
Louisiana Chicken
Wrap (320
cal/12 g fat/3 g fiber/10 g carbs) 7
Roast Beef Wrap
(330 cal/11 g fat/3
g fiber/11 g carbs) 7
Albacore Tuna Wrap
(350 cal/13 g fat/4
g fiber/12 g carbs) 7.5
Smoked Turkey Breast
Wrap (260
cal/6 g fat/4 g fiber/11 g carbs) 5
Seafood w/Crab Wrap
(360 cal/16 g fat/4
g fiber/15 g carbs) 7.5
Veggie Wrap
(190 cal/5 g fat/4
g fiber/11 g carbs) 3.5
Breads
6" White Sub Bun (170 cal/3 g fat/2
g fiber/10 g carbs) 3.5
6" Whole Wheat Sub
Bun (170
cal/3 g fat/3 g fiber/11 g carbs) 3
6" Multigrain Sub
Bun (170
cal/4 g fat/3 g fiber/11 g carbs) 3
6" Mozza-Cheddar Sub
Bun (190
cal/4.5 g fat/2 g fiber/10 g carbs) 4
6" Greek Sub Bun (190 cal/4 g fat/2
g fiber/11 g carbs) 3.5
Whole Wheat Tortilla
(180 cal/4.5 g
fat/3 g fiber/10 g carbs) 3.5
Regular Tortilla
(200 cal/4.5 g
fat/1 g fiber/11 g carbs) 4
Cheese Tortilla
(190 cal/4.5 g
fat/1 g fiber/10 g carbs) 4
Sun Dried Tortilla
(190 cal/4.5 g
fat/1 g fiber/11 g carbs) 4
Sauces
BBQ Sauce
(40 cal/0 g fat/0 g
fiber/3 g carbs) 1
Meatball Sauce
(15 cal/0 g fat/1 g
fiber/4 g carbs) 0
Pizza Sauce
(5 cal/0 g fat/0 g
fiber/0 g carbs) 0
Louisiana Sauce
(5 cal/0 g fat/0 g
fiber/0 g carbs) 0
Mr Sub Secret Sauce
(40 cal/4.5 g fat/0
g fiber/0 g carbs) 1
Mayo Lite
(35 cal/3.5 g fat/0
g fiber/1 g carbs) 1
Buttermilk Ranch
(40 cal/4 g fat/0 g
fiber/0 g carbs) 1
Hot Sauce
(4 cal/0 g fat/0 g
fiber/0 g carbs) 0
Honey Mustard
(20 cal/0 g fat/0 g
fiber/1 g carbs) 0.5
Yellow Mustard
(5 cal/0 g fat/0 g
fiber/0 g carbs) 0
Toppings
Bacon [2 strips] (50 cal/4 g fat/0 g fiber/0 g
carbs) 1.5
Iceberg Lettuce
(15 cal/0 g fat/1 g
fiber/1 g carbs) 0
Tomatoes [3 wheels] (20 cal/0 g fat/1 g fiber/1 g
carbs) 0
Red Onions
(4 cal/0 g fat/0 g
fiber/0 g carbs) 0
Green Pepper
(2 cal/0 g fat/0 g
fiber/0 g carbs) 0
Dill Pickles
[3 slices]
(1 cal/0 g fat/0 g
fiber/0 g carbs) 0
Green Olives
(10 cal/0.5 g fat/0
g fiber/0 g carbs) 0
Cucumbers
[3 slices]
(2 cal/0 g fat/0 g
fiber/0 g carbs) 0
Jalapeno Peppers
(2 cal/0 g fat/0 g
fiber/0 g carbs) 0
Banana Peppers
(2 cal/0 g fat/0 g
fiber/0 g carbs) 0
Sliced Mushrooms
(3 cal/0 g fat/0 g
fiber/0 g carbs) 0
Croutons [14 g] (60 cal/1.5 g fat/0 g fiber/3 g
carbs) 1.5
Process Cheese Slice for
Most 6" Subs (40 cal/3 g fat/0 g fiber/1 g carbs) 1
Process Slice for 6" Pizza
sub (80
cal/6 g fat/0 g fiber/2 g carbs) 2
Cheddar Cheese for
6" (120
cal/9 g fat/0 g fiber/0 g carbs) 3
Ultimate Cheddar Club Sub
Cheddar/Mozzarella (50 cal/3.5 g fat/0 g fiber/0 g carbs) 1.5
Cheese Shred for Wraps
Cheddar/Mozzarella Cheese (75 cal/5 g fat/0 g fiber/0 g
carbs) 2
Parmesan Cheese for Caesar
Salad (60
cal/4 g fat/0 g fiber/0 g carbs) 1.5
Feta Cheese for Greek
Salad (85
cal/7 g fat/0 g fiber/0 g carbs) 2.5
Salads
Garden Salad
(35 cal/0.5 g fat/2
g fiber/2 g carbs) 0.5
Classic Caesar Salad
(70 cal/5 g fat/1 g
fiber/1 g carbs) 1.5
Grilled Chicken Caesar
Salad (160
cal/7 g fat/1 g fiber/2 g carbs) 3.5
Seafood Salad w/Crab
(150 cal/8 g fat/2
g fiber/5 g carbs) 3.5
Maple Baked Ham
Salad (85
cal/1.5 g fat/2 g fiber/3 g carbs) 1.5
Mediterranean Greek
Salad (70
cal/3 g fat/2 g fiber/3 g carbs) 1.5
Smoked Turkey Breast
Salad (85
cal/2 g fat/2 g fiber/3 g carbs) 1.5
Albacore Tuna Salad
(140 cal/6 g fat/2
g fiber/3 g carbs) 3
Dressings
Caesar Dressing
(200 cal/21 g fat/0
g fiber/1 g carbs) 6
Greek Feta Dressing
(170 cal/17 g fat/0
g fiber/1 g carbs) 5
Ranch Dressing
(190 cal/20 g fat/0
g fiber/1 g carbs) 5.5
Lite Italian
Dressing (80
cal/9 g fat/0 g fiber/0 g carbs) 2.5
French Dressing
(130 cal/13 g fat/0
g fiber/2 g carbs) 3.5
Soups
Chili w/Beef
(198 cal/1 g fat/10
g fiber/11 g carbs) 2 (3)
Hearty Chili w/Beef
(231 cal/2 g fat/11
g fiber/12 g carbs) 2.5 (4)
Cream of Broccoli
Soup (170
cal/10 g fat/2 g fiber/5 g carbs) 4
Creamy Tomato & Roasted
Red Pepper Soup (110 cal/2.5 g fat/2 g fiber/6 g carbs) 2
Chicken Soup w/Rice
(90 cal/2 g fat/1 g
fiber/5 g carbs) 2
Garden Vegetable
Soup (60
cal/0 g fat/1 g fiber/4 g carbs) 1
Minestrone
(80 cal/0 g fat/2 g
fiber/6 g carbs) 1
Italian Wedding Soup
(140 cal/3.5 g
fat/1 g fiber/8 g carbs) 3
Cream of Mushroom
Soup (170
cal/10 g fat/1 g fiber/5 g carbs) 4
Cream of Potato & Leek
Soup (190
cal/9 g fat/2 g fiber/8 g carbs) 4
Chicken Noodle Soup
(110 cal/2.5 g
fat/1 g fiber/6 g carbs) 2
Cream of Tomato Soup
(150 cal/6 g fat/2
g fiber/7 g carbs) 3
Vegetable Beef & Barley
Soup (90
cal/1 g fat/2 g fiber/6 g carbs) 1.5
Pasta Fagioli
(150 cal/1.5 g
fat/6 g fiber/9 g carbs) 2 (2.5)
Mediterranean Chicken
Soup (110
cal/3.5 g fat/1 g fiber/5 g carbs) 2.5
Cookies
Double Chocolate Chip
Cookie (180
cal/9 g fat/1 g fiber/8 g carbs) 4
Milk Chocolate Chunk
Cookie (170
cal/8 g fat/0 g fiber/7 g carbs) 4
Triple Chocolate Chip
Cookie (170
cal/8 g fat/0 g fiber/8 g carbs) 4
Carnival Cookie
(160 cal/7 g fat/0
g fiber/8 g carbs) 4
Oatmeal Raisin
Cookie (160
cal/6 g fat/1 g fiber/8 g carbs) 3.5
Mr. Sub
(Canada)
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