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Regular Wraps (lettuce, tomato, green peppers, onion, pita)
Roast Beef (401.3 cal/3.2 g fat/3.8 g fiber/64.1 g carbs) 8
Ham (428.3 cal/4.9 g fat/3.8 g fiber/63.9 g carbs) 8.5
Turkey (425.3 cal/3.6 g fat/3.8 g fiber/67.33 g carbs) 8.5
Chicken Breast (462.3 cal/2.8 g fat/3.8 g fiber/63.9 g carbs) 9
Chicken Fajita (448.3 cal/4.9 g fat/3.8 g fiber/65 g carbs) 9
Falafel (635.3 cal/17.6 g fat/12.1 g fiber/96.9 g carbs) 12 (13.5)
BLT (558.3 cal/22 g fat/3.8 g fiber/63.9 g carbs) 12.5
Club (500.3 cal/13 g fat/3.8 g fiber/65.9 g carbs) 10.5
Egg Salad (518.3 cal/13.3 g fat/4.3 g fiber/65.5 g carbs) 11
Tuna Salad (494.3 cal/3.9 g fat/4.4 g fiber/66.2 g carbs) 9.5
Chicken Salad (544.3 cal/7.5 g fat/4.6 g fiber/65.5 g carbs) 11
Seafood Salad (491.3 cal/4.5 g fat/7 g fiber/81.9 g carbs) 9 (9.5)
Chicken Caesar (621 cal/25.9 g fat/2 g fiber/59.1 g carbs) 14.5
Tuna Caesar (667 cal/26.7 g fat/2.6 g fiber/60.3 g carbs) 15.5
Steak (498.3 cal/11 g fat/3.8 g fiber/67.9 g carbs) 10.5
BBQ Rib (602.3 cal/12.8 g fat/5.8 g fiber/80.8 g carbs) 12 (12.5)
Souvlaki White (438.3 cal/2.5 g fat/3.8 g fiber/63.9 g carbs) 8.5
Assorted (424.3 cal/4.1 g fat/3.8 g fiber/65.17 g carbs) 8.5
Pastrami (462.3 cal/5.8 g fat/3.8 g fiber/66.3 g carbs) 9
Beef Gyro (618.3 cal/21 g fat/5.8 g fiber/73.9 g carbs) 13 (13.5)
Veggie (325.3 cal/1 g fat/3.8 g fiber/64.9 g carbs) 6
Souvlaki Dark (522.3 cal/13 g fat/3.8 g fiber/63.9 g carbs) 11
Junior Wraps (includes lettuce, tomato, green peppers, onion, pita)
Roast Beef (237.1 cal/2.1 g fat/2 g fiber/38.14 g carbs) 5
Ham (246.1 cal/3 g fat/2 g fiber/38 g carbs) 5
Turkey (241.1 cal/2.1 g fat/2 g fiber/40 g carbs) 5
Chicken Breast (179.1 cal/1.8 g fat/2 g fiber/38 g carbs) 3.5
Chicken Fajita (259.1 cal/2.9 g fat/2 g fiber/38.7 g carbs) 5.5
Falafel (369.1 cal/10.6 g fat/7 g fiber/58 g carbs) 7 (7.5)
BLT (339.1 cal/14.6 g fat/2 g fiber/38 g carbs) 8
Club (296.1 cal/8.6 g fat/2 g fiber/39.2 g carbs) 6.5
Egg Salad (316.1 cal/9.1 g fat/2.3 g fiber/39.1 g carbs) 7
Tuna Salad (297.1 cal/2.5 g fat/2.4 g fiber/39.5 g carbs) 6
Chicken Salad (334.1 cal/5.1 g fat/2.6 g fiber/39.1 g carbs) 7
Seafood Salad (294.1 cal/2.9 g fat/4.1 g fiber/50 g carbs) 5.5
Chicken Caesar (477 cal/14.3 g fat/2 g fiber/57.7 g carbs) 10.5
Tuna Caesar (395 cal/14.8 g fat/2.4 g fiber/36.5 g carbs) 9
Assorted (240.1 cal/2.5 g fat/2 g fiber/38.75 g carbs) 5
Pastrami (269.1 cal/3.6 g fat/2 g fiber/39.5 g carbs) 5.5
Beef Gyros (329.1 cal/10.6 g fat/3 g fiber/43 g carbs) 7
Veggie (182.6 cal/0.6 g fat/2 g fiber/38.5 g carbs) 3.5
Souvlaki Dark (539.1 cal/11.6 g fat/6 g fiber/77 g carbs) 11
BBQ Rib (321.1 cal/6.5 g fat/3 g fiber/46.43 g carbs) 6.5
Souvlaki White (465.1 cal/2.8 g fat/6 g fiber/75 g carbs) 8.5 (9)
Steak (314 cal/8.1 g fat/2 g fiber/41 g carbs) 7
Breakfast Wraps (green peppers, onion, lettuce, tomato, pita)
Scrambled Eggs (egg whites) (194.8 cal/0.6 g fat/2 g fiber/35.85 g carbs) 4
Scrambled Eggs and Ham (egg whites) (220 cal/1.6 g fat/2 g fiber/35.85 g carbs) 4.5
Scrambled Eggs and Bacon (egg whites) (274.8 cal/7.6 g fat/2 g fiber/35.85 g carbs) 6
Western (egg whites) (229.3 cal/1.6 g fat/2 g fiber/38 g carbs) 4.5
Steak and Eggs (egg whites) (307.3 cal/6.9 g fat/2 g fiber/38.35 g carbs) 6.5
Yogurt (79 cal/0.4 g fat/0 g fiber/13 g carbs) 2
Fruit Salad (45 cal/0.2 g fat/1 g fiber/12 g carbs) 1
Cheese Bagel (339 cal/5.4 g fat/2.4 g fiber/55.5 g carbs) 7
Toasted Bagel (330 cal/1.9 g fat/2.4 g fiber/55 g carbs) 6.5
Ciabatta Sandwiches (lettuce, tomato, green peppers, onion, ciabatta)
Veggie (174.5 cal/1.5 g fat/2 g fiber/34.05 g carbs) 3.5
Ham (229.5 cal/3.5 g fat/2 g fiber/34.05 g carbs) 4.5
Roast Beef (220.5 cal/2.7 g fat/2 g fiber/34.16 g carbs) 4.5
Turkey (224.5 cal/2.7 g fat/2 g fiber/35.65 g carbs) 4.5
Assorted (245.5 cal/3 g fat/2 g fiber/34.9 g carbs) 5
BLT (334.5 cal/15.5 g fat/2 g fiber/34.05 g carbs) 8
Club (304.5 cal/9.7 g fat/2 g fiber/36.65 g carbs) 6.5
Pastrami (246.5 cal/3.9 g fat/2 g fiber/35.25 g carbs) 5
Egg Salad (311.5 cal/10 g fat/2.3 g fiber/35.15 g carbs) 7
Seafood Salad (289.5 cal/3.8 g fat/4.1 g fiber/46.05 g carbs) 5.5
Chicken Salad (329.5 cal/6 g fat/2.6 g fiber/35.15 g carbs) 7
Tuna Salad (292.5 cal/3.4 g fat/2.4 g fiber/35.55 g carbs) 6
Chicken Breast (246.5 cal/2.4 g fat/2 g fiber/34.05 g carbs) 5
Chicken Fajita (239.5 cal/3.5 g fat/2 g fiber/34.55 g carbs) 5
Steak (264.5 cal/6.5 g fat/2 g fiber/36.05 g carbs) 5.5
Beef Gyro (324.5 cal/11.5 g fat/3 g fiber/39.05 g carbs) 7
Bagels (lettuce, tomato, plain bagel)
Ham (358.8 cal/3.9 g fat/2.4 g fiber/56.85 g carbs) 7.5
Roast Beef (349.8 cal/3.1 g fat/2.4 g fiber/59.96 g carbs) 7
Turkey (357.8 cal/3.1 g fat/2.4 g fiber/58.45 g carbs) 7
Assorted (353.8 cal/3.4 g fat/2.4 g fiber/57.38 g carbs) 7
BLT (463.8 cal/15.9 g fat/2.4 g fiber/56.85 g carbs) 10.5
Club (434.8 cal/10.1 g fat/2.4 g fiber/58.45 g carbs) 9.5
Pastrami (375.8 cal/4.3 g fat/2.4 g fiber/58.05 g carbs) 7.5
Egg Salad (440.8 cal/10.4 g fat/2.7 g fiber/57.95 g carbs) 9.5
Seafood Salad (418.8 cal/4.2 g fat/4.5 g fiber/68.85 g carbs) 8
Chicken Salad (458.8 cal/6.4 g fat/3 g fiber/57.95 g carbs) 9.5
Tuna Salad (421.8 cal/3.8 g fat/2.8 g fiber/58.35 g carbs) 8.5
Chicken Breast (375.8 cal/2.8 g fat/2.4 g fiber/56.85 g carbs) 7.5
Chicken Fajita (368.8 cal/3.9 g fat/2.4 g fiber/57.35 g carbs) 7.5
Steak (393.8 cal/6.9 g fat/2.4 g fiber/58.85 g carbs) 8
Veggie (317.8 cal/1.9 g fat/3.7 g fiber/59.9 g carbs) 6
Salads
Chicken Salad, small (no dressing) (104.2 cal/2.7 g fat/1 g fiber/5.85 g carbs) 2.5
Tuna Salad, small (no dressing) (85.2 cal/1.6 g fat/0.9 g fiber/6.05 g carbs) 2
Seafood Salad, small (no dressing) (84.2 cal/1.2 g fat/1.7 g fiber/11.3 g carbs) 1.5
Egg Salad, small (no dressing) (95.2 cal/4.7 g fat/0.85 g fiber/5.85 g carbs) 2.5
Garden Salad, small (no dressing) (42.2 cal/0 g fat/0.6 g fiber/7.6 g carbs) 1
Greek Salad, small ( no dressing) (196.7 cal/14 g fat/0.7 g fiber/8.8 g carbs) 5
Caesar Salad, small (with dressing) (205 cal/14.4 g fat/0.4 g fiber/11.4 g carbs) 5.5
Chicken Caesar, small (with dressing) (237 cal/13.9 g fat/0.4 g fiber/11.7 g carbs) 6
Chicken Salad, large (no dressing) (211.5 cal/5.3 g fat/2 g fiber/12.2 g carbs) 4.5
Tuna Salad, large (no dressing) (174.5 cal/3.2 g fat/1.8 g fiber/12.6 g carbs) 3.5
Seafood Salad, large (no dressing) (171.5 cal/2.3 g fat/3.5 g fiber/23.1 g carbs) 3
Egg Salad, large (no dressing) (193.5 cal/9.3 g fat/1.7 g fiber/12.2 g carbs) 4.5
Garden Salad, large (no dressing) (85 cal/0 g fat/1.2 g fiber/17.2 g carbs) 1.5
Greek Salad, large (no dressing) (391.5 cal/28 g fat/1.4 g fiber/17.1 g carbs) 10
Caesar Salad Large (with dressing) (360 cal/26.1 g fat/0.75 g fiber/20.4 g carbs) 9.5
Chicken Caesar, large (with dressing) (424 cal/26.6 g fat/0.75 g fiber/20 g carbs) 11
Bagel Options
Plain Bagel (294 cal/1.9 g fat/2.4 g fiber/55 g carbs) 6
Sesame Seed Bagel (303 cal/3.3 g fat/2.6 g fiber/55 g carbs) 6
Poppy Seed Bagel (302 cal/2.9 g fat/2.6 g fiber/55 g carbs) 6
Butter (1 tsp) (36 cal/4 g fat/0 g fiber/0 g carbs) 1.5
Regular Wrap Toppings
Lettuce, chopped (7 cal/0 g fat/0 g fiber/1 g carbs) 0.5
Tomato, diced (12.6 cal/0 g fat/0.7 g fiber/2.7 g carbs) 0.5
Onion, diced (11 cal/0 g fat/0.5 g fiber/2.5 g carbs) 0.5
Green Peppers, diced (7.7 cal/0 g fat/0.6 g fiber/1.7 g carbs) 0.5
Cucumber, sliced (4 cal/0 g fat/0 g fiber/1 g carbs) 0.5
Hot Peppers, sliced (9 cal/0 g fat/0 g fiber/2 g carbs) 0.5
Olives, black, sliced (35 cal/3 g fat/0 g fiber/2 g carbs) 1
Olive, green, sliced (13 cal/1 g fat/0.5 g fiber/0.5 g carbs) 0.5
Feta Cheese, crumbled (90 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Cheddar cheese, shredded (90 cal/7 g fat/0 g fiber/2 g carbs) 2.5
Swiss Cheese (2 slices) (106 cal/8 g fat/0 g fiber/1 g carbs) 3
Pickles, sliced (41 cal/0 g fat/0 g fiber/11 g carbs) 1
Junior Wrap Options
Lettuce, chopped (3.5 cal/0 g fat/0 g fiber/0.5 g carbs) 0.5
Tomato, diced (6.3 cal/0 g fat/0 g fiber/1.35 g carbs) 0.5
Onion, diced (5.5 cal/0 g fat/0.25 g fiber/1.25 g carbs) 0.5
Green Peppers, diced (3.8 cal/0 g fat/0.3 g fiber/0.85 g carbs) 0.5
Cucumber, sliced (2 cal/0 g fat/0 g fiber/0.5 g carbs) 0.5
Hot Peppers, sliced (4.5 cal/0 g fat/0 g fiber/1 g carbs) 0.5
Olives, black, sliced (6.5 cal/0.5 g fat/0.25 g fiber/0.25 g carbs) 0.5
Olives, green, sliced (6.5 cal/0.5 g fat/0.25 g fiber/0.25 g carbs) 0.5
Feta Cheese, crumbled (45 cal/4 g fat/0 g fiber/0 g carbs) 1.5
Cheddar Cheese, shredded (45 cal/3.5 g fat/0 g fiber/0.5 g carbs) 1.5
Swiss Cheese (2 slices) (53 cal/4 g fat/0 g fiber/0.5 g carbs) 1.5
Pickles, sliced (20 cal/0 g fat/0 g fiber/5.5 g carbs) 0.5
Soups (8.82 oz)
Boston Clam Chowder (207 cal/11.26 g fat/0.43 g fiber/21.46 g carbs) 5
Vegetable Cheese Medley (145 cal/7.9 g fat/2.3 g fiber/14.9 g carbs) 3.5
Chicken Gumbo (64 cal/0.3 g fat/2.1 g fiber/11.6 g carbs) 1
Chicken Noodle (93 cal/2.6 g fat/1.2 g fiber/11 g carbs) 2
Classic Chili (281 cal/8.1 g fat/12.7 g fiber/26.6 g carbs) 4 (5.5)
Cream of Broccoli (124 cal/3.1 g fat/1.9 g fiber/18.4 g carbs) 2.5
Cream of Cauliflower (205 cal/15.7 g fat/1.7 g fiber/12.3 g carbs) 5.5
French Onion (61 cal/0.2 g fat/1.2 g fiber/12.9 g carbs) 1
Garden Vegetables (81 cal/0.4 g fat/2.9 g fiber/17.5 g carbs) 1.5
Minestrone (96 cal/0.3 g fat/4.5 g fiber/19.3 g carbs) 1.5
South Western Chicken Vegetable (190 cal/8.7 g fat/0 g fiber/21 g carbs) 5
Cream of Mushroom (152 cal/8.7 g fat/1.2 g fiber/16.2 g carbs) 4
Italian Wedding (118 cal/2.2 g fat/2.8 g fiber/18.60 g carbs) 2
Hearty Beef with Vegetables (98 cal/2 g fat/2.3 g fiber/15.7 g carbs) 2
Chicken with White & Wild Rice (79 cal/0.7 g fat/1.3 g fiber/12.7 g carbs) 1.5
Sauces
Spicy Tangy Thai (1 oz) (30 cal/0.1 g fat/0 g fiber/8 g carbs) 1
Creole Dijon (1 oz) (40 cal/2.5 g fat/0 g fiber/4 g carbs) 1.5
Rustico Italian (1 oz) (35 cal/3.5 g fat/0 g fiber/2 g carbs) 1
Poppy Seed (1 oz) (50 cal/4 g fat/0 g fiber/4 g carbs) 1.5
Maple Chipotle (1 oz) (30 cal/0.1 g fat/0 g fiber/6 g carbs) 1
Tahini Sauce (2 oz) (215 cal/19 g fat/3 g fiber/5.5 g carbs) 5.5
Creamy Feta (1 oz) (90 cal/10 g fat/0 g fiber/0 g carbs) 3
Sweet Onion (1 oz) (40 cal/2.5 g fat/0 g fiber/4 g carbs) 1.5
Caesar Light (1 tbsp) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
BBQ Sauce (1 tbsp) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Light Mayonnaise (1 oz) (60 cal/5 g fat/0 g fiber/2 g carbs) 2
Hummus Dressing (1 oz) (72 cal/5 g fat/1.8 g fiber/3.5 g carbs) 1.5
Tzatziki Sauce (1 oz) (19 cal/1.47 g fat/0.04 g fiber/1.2 g carbs) 0.5
Tabouleh (1 oz) (24 cal/1.5 g fat/0.5 g fiber/2 g carbs) 1
Miscellaneous Items
Parmesan Cheese (1 tbsp) (23 cal/1 g fat/0 g fiber/0 g carbs) 1
Croutons (1 oz) (140 cal/5.5 g fat/1.5 g fiber/20 g carbs) 3
Pitas & Ciabatta
White Pita Pocket (3 oz) (280 cal/1 g fat/2 g fiber/56 g carbs) 5.5
White Pita Pocket (2 oz) (190 cal/0.5 g fat/2 g fiber/34 g carbs) 3.5
Whole Wheat Pita Pocket (3 oz) (260 cal/1.5 g fat/6 g fiber/51 g carbs) 4.5 (5)
Whole Wheat Pita Pocket (2 oz) (190 cal/1 g fat/4 g fiber/37 g carbs) 3.5
Ciabatta (2 oz) (146 cal/1.5 g fat/0.9 g fiber/28 g carbs) 3

Mega Wraps