|
Click Here for Palm Download - iSilo format for Palm OS - Click Here for info on iSilo
Click Here for HTML Download - HTML file for Pocket PC, Smartphones & view offline
Just for Kids
Ham & Cheese [7 oz] (455 cal/22g fat/4g fiber/39g carbs/26g protein/1819mg sodium) 10.5
Kid's Nacho [6 oz] (734 cal/43g fat/3g fiber/74g carbs/12g protein/679mg sodium) 18
Mac's Dog [3.5 oz] (307 cal/19g fat/1g fiber/24g carbs/10g protein/827mg sodium) 8
PB&J [7 oz] (714 cal/32g fat/7g fiber/86g carbs/23g protein/644mg sodium) 16 (16.5)
Pita Pizza [7 oz] (503 cal/21g fat/3g fiber/54g carbs/24g protein/887mg sodium) 11.5
Toasted Cheese [7 oz] (620 cal/38g fat/4g fiber/40g carbs/30g protein/2031mg sodium) 15
Turkey & Cheese [7 oz] (451 cal/21g fat/4g fiber/39g carbs/26g protein/1670mg sodium) 10
Appetizers, per serving
Cheese & Chili Dip [5 oz] (572 cal/35g fat/3g fiber/54g carbs/10g protein/598mg sodium) 14
Cheese & Veggie Chili Dip [5 oz] (552 cal/31g fat/5g fiber/58g carbs/9g protein/583mg sodium) 13 (13)
Chili Nacho [6 oz] (564 cal/37g fat/4g fiber/46g carbs/12g protein/713mg sodium) 14
Chips & Salsa [5 oz] (87 cal/5g fat/0g fiber/9g carbs/3g protein/128mg sodium) 2.5
Nacho Basket [6 oz] (579 cal/33g fat/3g fiber/61g carbs/10g protein/832mg sodium) 14
Veggie Chili Nacho [6 oz] (537 cal/31g fat/6g fiber/52g carbs/11g protein/693mg sodium) 12.5 (13)
Soups & Chili, 8 oz
Asiago Cheese Bisque (240 cal/17g fat/0g fiber/17g carbs/5g protein/720mg sodium) 6.5
Broccoli Cheddar (213 cal/15g fat/0g fiber/13g carbs/8g protein/947mg sodium) 6
Cheddar Potato (213 cal/13g fat/1g fiber/19g carbs/5g protein/773mg sodium) 5.5
Cheesy Chicken Tortilla Soup (150 cal/6g fat/0g fiber/13g carbs/10g protein/1470mg sodium) 3.5
Chicken & Sausage Gumbo (150 cal/5g fat/2g fiber/17g carbs/8g protein/1040mg sodium) 3.5
Clam Chowder (200 cal/11g fat/0g fiber/19g carbs/8g protein/960mg sodium) 5
Country Potato (173 cal/8g fat/0g fiber/23g carbs/4g protein/760mg sodium) 4.5
Country Vegetable (93 cal/1g fat/3g fiber/17g carbs/3g protein/973mg sodium) 1.5
French Onion (80 cal/1g fat/1g fiber/11g carbs/1g protein/144mg sodium) 1.5
Red Beans & Rice (107 cal/3g fat/11g fiber/25g carbs/9g protein/760mg sodium) 0.5 (2)
Southwest Roasted Corn (90 cal/4g fat/3g fiber/20g carbs/4g protein/893mg sodium) 2
Vegetarian Chili (133 cal/1g fat/15g fiber/28g carbs/8g protein/987mg sodium) 0 (2)
Fresh Salads
Caesar Salad with Salmon [17 oz] (800 cal/53g fat/5g fiber/42g carbs/34g protein/1680mg sodium) 19.5 (20)
Chicken Fiesta Salad [20 oz] (493 cal/22g fat/8g fiber/34g carbs/38g protein/991mg sodium) 10.5 (11)
Chicken Grill Salad [21 oz] (840 cal/44g fat/4g fiber/47g carbs/57g protein/3164mg sodium) 20
Garden Salad [15 oz] (264 cal/17g fat/4g fiber/21g carbs/17g protein/1312mg sodium) 6
Garden Salad with Alaskan Salmon [17 oz] (315 cal/10g fat/6g fiber/28g carbs/28g protein/883mg sodium) 6 (6.5)
Garden Salad with Chicken Salad [18 oz] (537 cal/45g fat/5g fiber/14g carbs/30g protein/1333mg sodium) 13.5 (14)
Garden Salad with Tuna Salad [18 oz] (373 cal/18g fat/5g fiber/21g carbs/31g protein/1361mg sodium) 8 (8.5)
Greek Chicken Salad [19 oz] (584 cal/32g fat/7g fiber/32g carbs/38g protein/2161mg sodium) 13 (14)
Taco Salad [26 oz] (641 cal/40g fat/11g fiber/33g carbs/38g protein/1680mg sodium) 14 (15.5)
Taco Salad with Veggie Chili [26 oz] (641 cal/40g fat/15g fiber/33g carbs/38g protein/1639mg sodium) 13.5 (15.5)
Salad Dressings, 2 tbsp
Blue Cheese (140 cal/15g fat/0g fiber/1g carbs/0g protein/290mg sodium) 4.5
Greek (90 cal/9g fat/0g fiber/2g carbs/0g protein/250mg sodium) 3
Lite Olive Oil Vinaigrette (60 cal/6g fat/0g fiber/3g carbs/0g protein/230mg sodium) 2
Lite Ranch (100 cal/10g fat/0g fiber/1g carbs/0g protein/290mg sodium) 3
Low Calorie Italian (25 cal/2g fat/0g fiber/0g carbs/0g protein/410mg sodium) 1
Parmesan Peppercorn (150 cal/16g fat/0g fiber/2g carbs/0g protein/310mg sodium) 4.5
Ranch [McAlister's serves "lite" mayo, ranch dressing and butter spread - lower in fat/calories than most "regular" store brands]
(100 cal/11g fat/0g fiber/1g carbs/0g protein/290mg sodium) 3
Tomato Basil (30 cal/0g fat/0g fiber/6g carbs/0g protein/230mg sodium) 1
Made-To-Order Sandwiches
BLT [12 oz] (654 cal/38g fat/6g fiber/50g carbs/28g protein/2015mg sodium) 15.5 (15.5)
Chicken Salad [10 oz] (677 cal/43g fat/2g fiber/58g carbs/15g protein/967mg sodium) 17
Deli Corned Beef on Wheat [8 oz] (369 cal/9g fat/4g fiber/39g carbs/34g protein/1879mg sodium) 7.5
Deli Ham on Wheat [10 oz] (350 cal/9g fat/5g fiber/43g carbs/24g protein/1854mg sodium) 7 (7)
Deli Pastrami on Wheat [8 oz] (371 cal/10g fat/4g fiber/36g carbs/33g protein/1385mg sodium) 7.5
Deli Roast Beef on Wheat [14 oz] (398 cal/12g fat/5g fiber/49g carbs/27g protein/1937mg sodium) 8 (8.5)
Deli Salami on Wheat [10 oz] (565 cal/32g fat/5g fiber/43g carbs/27g protein/2465mg sodium) 13 (13.5)
Deli Turkey on Wheat [10 oz] (342 cal/9g fat/5g fiber/43g carbs/24g protein/1556mg sodium) 7 (7)
French Dip [14 oz] (676 cal/34g fat/2g fiber/50g carbs/44g protein/1889mg sodium) 16
Grilled Chicken Breast [13 oz] (751 cal/36g fat/2g fiber/56g carbs/50g protein/1772mg sodium) 18
Grilled Chicken Club [18 oz] (1234 cal/64g fat/7g fiber/87g carbs/76g protein/2733mg sodium) 29 (29.5)
Ham Melt [13 oz] (700 cal/34g fat/4g fiber/52g carbs/49g protein/2303mg sodium) 16.5
McAlisters Club [18 oz] (1225 cal/69g fat/7g fiber/86g carbs/66g protein/2845mg sodium) 29 (29.5)
Meatloaf Parmesan [10 oz] (708 cal/36g fat/5g fiber/49g carbs/47g protein/1046mg sodium) 16.5 (16.5)
Memphian [13 oz] (585 cal/26g fat/4g fiber/48g carbs/41g protein/2237mg sodium) 13.5
Muffuletta, 1/4 [8 oz] (615 cal/35g fat/2g fiber/40g carbs/36g protein/2015mg sodium) 15
New Yorker [10 oz] (628 cal/25g fat/4g fiber/50g carbs/50g protein/2119mg sodium) 14
Orange Cranberry Club [16 oz] (954 cal/52g fat/6g fiber/62g carbs/63g protein/2230mg sodium) 22.5 (23)
Rueben on Rye [9 oz] (492 cal/30g fat/2g fiber/35g carbs/25g protein/2175mg sodium) 12
Roast Beef Melt [13 oz] (635 cal/32g fat/4g fiber/48g carbs/40g protein/2170mg sodium) 15
Salmon Sandwich [12 oz] (608 cal/21g fat/3g fiber/66g carbs/37g protein/1006mg sodium) 13.5
Subarine [17 oz] (833 cal/48g fat/3g fiber/53g carbs/50g protein/2866mg sodium) 20.5
Sweetberry Chicken on Wheatberry [14 oz] (701 cal/24g fat/5g fiber/67g carbs/53g protein/1618mg sodium) 15.5 (15.5)
Tuna Salad on Wheat [10 oz] (452 cal/19g fat/5g fiber/47g carbs/25g protein/941mg sodium) 10 (10)
Turkey Melt [13 oz] (700 cal/35g fat/4g fiber/52g carbs/45g protein/2262mg sodium) 16.5
Veggie on Pita [14 oz] (522 cal/36g fat/2g fiber/33g carbs/15g protein/950mg sodium) 13.5
Dinner Entrees
Chicken Cordon Bleu [11 oz] (810 cal/39g fat/2g fiber/53g carbs/59g protein/2862mg sodium) 19.5
Meatloaf with Gravy [12 oz] (340 cal/37g fat/1g fiber/21g carbs/40g protein/752mg sodium) 10
Open-Faced Roast Beef [18 oz] (751 cal/21g fat/6g fiber/88g carbs/55g protein/3099mg sodium) 16 (16)
Pot Roast Spud [28 oz] (906 cal/30g fat/17g fiber/121g carbs/38g protein/125mg sodium) 17.5 (20)
Salmon Filet [10 oz] (235 cal/4g fat/1g fiber/3g carbs/46g protein/269mg sodium) 5
Wraps
Greek Chicken Wrap [14 oz] (630 cal/25g fat/14g fiber/57g carbs/48g protein/2813mg sodium) 12 (14)
Grill Chicken Caesar Wrap [11 oz] (533 cal/25g fat/13g fiber/46g carbs/42g protein/2023mg sodium) 10.5 (12)
Breads
12-Grain [2 slices/3 oz] (180 cal/2g fat/6g fiber/40g carbs/10g protein/440mg sodium) 3 (3)
Croissant [3 oz] (290 cal/9g fat/1g fiber/44g carbs/8g protein/420mg sodium) 6.5
Flax Wrap [4 oz] (220 cal/6g fat/18g fiber/30g carbs/24g protein/840mg sodium) 1.5 (4.5)
Pita [1 pita] (240 cal/5g fat/2g fiber/41g carbs/7g protein/510mg sodium) 5
Rye [2 slices/3 oz] (240 cal/3g fat/4g fiber/46g carbs/10g protein/700mg sodium) 4.5
Sourdough [2 slices/4 oz] (300 cal/3g fat/2g fiber/60g carbs/12g protein/560mg sodium) 6
Wheat [2 slices/3 oz] (200 cal/3g fat/4g fiber/36g carbs/8g protein/360mg sodium) 3.5
Wheat Hoagie [8 oz/6"] (195 cal/2g fat/3g fiber/41g carbs/9g protein/420mg sodium) 3.5
Wheat Lavash Wrap [4 oz] (240 cal/0g fat/14g fiber/34g carbs/20g protein/780mg sodium) 2 (4)
Wheatberry [2 slices/5 oz] (360 cal/5g fat/4g fiber/68g carbs/12g protein/640mg sodium) 7
White Hoagie [8 oz/6"] (195 cal/1g fat/2g fiber/41g carbs/8g protein/465mg sodium) 4
Cafe Menu
Cafe Menu with Corned Beef [6 oz] (323 cal/5g fat/2g fiber/45g carbs/23g protein/1257mg sodium) 6.5
Cafe Menu with Ham [6 oz] (313 cal/5g fat/2g fiber/47g carbs/18g protein/1244mg sodium) 6.5
Cafe Menu with Pastrami [6 oz] (324 cal/6g fat/2g fiber/44g carbs/23g protein/1010mg sodium) 7
Cafe Menu with Roast Beef [6 oz] (318 cal/6g fat/2g fiber/47g carbs/19g protein/1049mg sodium) 6.5
Cafe Menu with Salami [6 oz] (420 cal/17g fat/2g fiber/47g carbs/20g protein/1549mg sodium) 9.5
Cafe Menu with Tuna Salad [5 oz] (324 cal/8g fat/2g fiber/47g carbs/15g protein/695mg sodium) 7
Cafe Menu with Turkey [6 oz] (309 cal/5g fat/2g fiber/47g carbs/18g protein/1095mg sodium) 6.5
Sides
Cole Slaw [4 oz] (190 cal/15g fat/7g fiber/14g carbs/1g protein/215mg sodium) 4 (4.5)
Fruit Cup [4 oz] (98 cal/0g fat/2g fiber/12g carbs/1g protein/12mg sodium) 2
Macaroni & Cheese [4 oz] (200 cal/7g fat/1g fiber/17g carbs/8g protein/580mg sodium) 4.5
Mashed Potatoes [4 oz] (136 cal/8g fat/2g fiber/19g carbs/2g protein/347mg sodium) 3
Potato Salad [4 oz] (200 cal/11g fat/3g fiber/22g carbs/3g protein/161mg sodium) 4.5
Side Caesar Salad [6 oz] (328 cal/24g fat/1g fiber/19g carbs/5g protein/679mg sodium) 8.5
Side Garden Salad [8 oz] (138 cal/9g fat/2g fiber/11g carbs/8g protein/867mg sodium) 3.5
Steamed Vegetables [4 oz] (43 cal/0g fat/3g fiber/7g carbs/1g protein/52mg sodium) 0.5
Giant Spuds
Cheese Spud [27 oz] (930 cal/48g fat/19g fiber/139g carbs/55g protein/60mg sodium) 19 (22)
Grilled Chicken Spud [27 oz] (839 cal/25g fat/19g fiber/99g carbs/52g protein/88mg sodium) 15.5 (18.5)
Just a Spud [26 oz] (604 cal/4g fat/18g fiber/123g carbs/20g protein/63mg sodium) 9 (12)
Spud Ole [33 oz] (1512 cal/78g fat/21g fiber/134g carbs/69g protein/1255mg sodium) 33 (36)
Spud Ole with Veggie Chili [33 oz] (1457 cal/67g fat/24g fiber/146g carbs/67g protein/1214mg sodium) 30 (34)
Veggie Spud [28 oz] (668 cal/18g fat/18g fiber/99g carbs/29g protein/347mg sodium) 11.5 (14.5)
Condiments & Sauces
Au Jus (10 cal/0g fat/0g fiber/2g carbs/0g protein/60mg sodium) 0.5
Comeback Gravy [4 oz] (37 cal/2g fat/0g fiber/6g carbs/1g protein/450mg sodium) 1
Desserts
Brownie Delight [11 oz] (917 cal/48g fat/4g fiber/111g carbs/13g protein/519mg sodium) 22
Caramel Sundae Topping [2 tbsp] (100 cal/0g fat/0g fiber/0g carbs/1g protein/110mg sodium) 2
Chocolate Brownie [3.5 oz] (424 cal/18g fat/3g fiber/59g carbs/6g protein/311mg sodium) 9.5
Chocolate Loving Spoon Cake [4 oz] (538 cal/35g fat/2g fiber/54g carbs/6g protein/486mg sodium) 13.5
Chocolate sundae Topping [2 tbsp] (110 cal/0g fat/0g fiber/0g carbs/1g protein/20mg sodium) 2.5
Kentucky Pie [12 oz] (807 cal/64g fat/1g fiber/110g carbs/14g protein/393mg sodium) 21.5
New York Cheesecake [5 oz] (505 cal/35g fat/2g fiber/34g carbs/7g protein/239mg sodium) 13
Vanilla Bean Ice Cream [1 scoop/5 oz] (160 cal/10g fat/0g fiber/19g carbs/3g protein/70mg sodium) 4.5
McAlister's Deli
|