Lubys
Updated 10/15/2005
Entrees
Blackened Chicken Breast
(350 cal/15 g fat/2 g fiber/5 g carbs) 8
Blackened Tilapia
(270 cal/11 g fat/2 g fiber/5 g carbs) 6
Carved Ham
(300 cal/11 g fat/0 g fiber/6 g carbs) 7
Grilled Chicken Breast w/skin
(400 cal/20 g fat/0 g fiber/1 g carbs) 9.5
Lemon Basil Salmon
(355 cal/20 g fat/0 g fiber/1 g carbs) 9
Pan Grilled Fillet
(330 cal/12 g fat/2 g fiber/19 g carbs) 7
Parmesan Chicken Alfredo
(435 cal/22 g fat/1 g fiber/22 g carbs) 10.5
Parmesan Crusted Tilapia
(300 cal/14 g fat/0 g fiber/6 g carbs) 7
Roasted Chicken 1/2 w/o skin
(460 cal/23 g fat/0 g fiber/0 g carbs) 11
Roasted Turkey w/o skin or gravy
(280 cal/3 g fat/0 g fiber/0 g carbs) 6
Sides
Black-eyed Peas
(222 cal/5 g fat/10 g fiber/33 g carbs) 3 (4)
Blue Lake Green Beans
(83 cal/5 g fat/4 g fiber/9 g carbs) 1.5
Broccoli
(80 cal/4 g fat/5 g fiber/9 g carbs) 1 (1)
Cabbage
(70 cal/5 g fat/3 g fiber/6 g carbs) 1
Carrots
(94 cal/4 g fat/3 g fiber/15 g carbs) 1.5
Cauliflower/Peas & Carrots
(67 cal/4 g fat/3 g fiber/7 g carbs) 1
Corn
(192 cal/5 g fat/3 g fiber/38 g carbs) 3.5
Fresh Green Beans
(92 cal/5 g fat/4 g fiber/10 g carbs) 1.5
Holiday Rice
(165 cal/3 g fat/2 g fiber/30 g carbs) 3
Pinto Beans
(190 cal/5 g fat/11 g fiber/28 g carbs) 2 (3.5)
Roasted Mixed Vegetables
(135 cal/8 g fat/4 g fiber/16 g carbs) 2.5
Spinach
(65 cal/4 g fat/3 g fiber/5 g carbs) 1
Salads & Fruits
Grapefruit
(46 cal/0 g fat/2 g fiber/12 g carbs) 0.5
Grilled Chicken Caesar
(534 cal/30 g fat/6 g fiber/17 g carbs) 12 (12.5)
Grilled Chicken Caesar w/o dressing
(370 cal/13 g fat/6 g fiber/16 g carbs) 7.5
Jello
(100 cal/0 g fat/0 g fiber/24 g carbs) 2
Marinated Cucumbers
(117 cal/8 g fat/1 g fiber/13 g carbs) 3
Mediterranean Vegetables
(140 cal/10 g fat/1 g fiber/9 g carbs) 3.5
Mixed Field Greens w/o dressing
(34 cal/0 g fat/3 g fiber/7 g carbs) 0
Mixed Melons
(67 cal/0 g fat/2 g fiber/20 g carbs) 1
Pineapple
(48 cal/0 g fat/1 g fiber/12 g carbs) 1
Spinach Salad w/o dressing
(47 cal/2 g fat/3 g fiber/5 g carbs) 0.5
Dressings - 1 tbsp
Blue Cheese
(88 cal/9 g fat/0 g fiber/0 g carbs) 2.5
Caesar
(73 cal/8 g fat/0 g fiber/0 g carbs) 2
French
(82 cal/7 g fat/0 g fiber/5 g carbs) 2
Greek
(31 cal/3 g fat/0 g fiber/0 g carbs) 1
Honey Mustard
(75 cal/7 g fat/0 g fiber/4 g carbs) 2
Italian
(75 cal/7 g fat/0 g fiber/4 g carbs) 2
Ranch
(55 cal/6 g fat/0 g fiber/1 g carbs) 1.5
Thousand Island
(50 cal/5 g fat/0 g fiber/2 g carbs) 1.5
Soups
Chicken Noodle Soup Bowl
(235 cal/9 g fat/1 g fiber/21 g carbs) 5.5
Vegetable Soup Bowl
(93 cal/9 g fat/2 g fiber/15 g carbs) 2
Breads
White Roll
(130 cal/3 g fat/1 g fiber/23 g carbs) 2.5
Whole Wheat Roll
(170 cal/5 g fat/2 g fiber/23 g carbs) 3.5
Old
Chopped Steak
9
Fried Fish (Haddock)
9
Baked Haddock Almondine
11
Roast Beef
8
Grilled Texican Chicken Breast
6
Mashed Potatoes
4
Baked Potato [11 oz]
6
Mexicalli Rice
4
Spanish Slaw
1
Fruit Salad
2
Cloverleaf Roll
3
*Note*
** Note [Info gratiously provided by Dotti's at www.dwlz.com. Old items figured with Slide Rule w/nutritional info from Luby's. Thank you Lori]
Note about old items - Items were calculated in 2002. These items may no longer be on the menu and/or the info may no longer be correct. Use with caution.