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UPDATED 5/14/2008

Breads
Ciabatta Roll [4 oz roll] (330 cal/3.5g fat/2g fiber/64g carbs) 6.5
Ciabatta [2 oz slice] (140 cal/1.5g fat/1g fiber/27g carbs) 3
Parisien [2 oz slice] (130 cal/0g fat/1g fiber/27g carbs) 2.5
Country Wheat [2 oz slice] (120 cal/0g fat/2g fiber/26g carbs) 2
Baquette [2 oz slice] (140 cal/0g fat/1g fiber/29g carbs) 3
Sourdough [2 oz slice] (130 cal/0g fat/1g fiber/26g carbs) 2.5
Seven Grain [2 oz 3/4" slice] (120 cal/1.5g fat/2g fiber/25g carbs) 2.5
Sourdough Breadstick [1 each] (180 cal/1.5g fat/2g fiber/36g carbs) 3.5
Breakfast
Yogurt Parfait [1] (260 cal/2.5g fat/4g fiber/51g carbs) 5
Muesli 160 cal/2g fat/3g fiber/32g carbs) 3
Muesli with Strawberries 260 cal/3g fat/5g fiber/51g carbs) 4.5 (5)
Omelette [1 omelette] (290 cal/1.5g fat/4g fiber/43g carbs) 5.5
Scrambled Eggs, FF & Cholesterol Free [10.26 oz] (270 cal/1g fat/2g fiber/39g carbs) 5.5
Soups
Tomato Basil Soupe [3/4 cup] (270 cal/27g fat/1g fiber/7g carbs) 7.5
Vegetable Soupe [3/4 cup] (60 cal/1g fat/2g fiber/11g carbs) 1
Mushroom Soupe [3/4 cup] (240 cal/22g fat/0g fiber/9g carbs) 7
French Onion Soupe [3/4 cup without cheese & croutons] (50 cal/1.5g fat/1g fiber/8g carbs) 1
Salads
Chicken [3/4 cup] (410 cal/36g fat/0g fiber/10g carbs) 11.5
Tuna [1/2 cup] (310 cal/22g fat/0g fiber/5g carbs) 8.5
Fruit [large, 1 1/2 cups] (130 cal/0.5g fat/3g fiber/32g carbs) 2.5
Fruit [regular, 3/4 cup] (60 cal/0g fat/1g fiber/16g carbs) 1
Wild Field Salade [regular, 1 1/2 cups] (110 cal/10g fat/2g fiber/5g carbs) 3
Wild Field Salade [large, 3 cups] (210 cal/20g fat/3g fiber/9g carbs) 5.5
Wild Field with Chicken [regular, 1 1/2 cups] (320 cal/23g fat/2g fiber/10g carbs) 8
Wild Field with Chicken [large, 3 cups] (430 cal/33g fat/4g fiber/14g carbs) 11
Wild Field with Salmon [regular, 1 1/2 cups] (260 cal/18g fat/2g fiber/6g carbs) 6.5
Wild Field with Salmon [large, 3 cups] (350 cal/26g fat/4g fiber/11g carbs) 8.5
Spinach Salade [regular, 1 1/2 cups] (210 cal/19g fat/3g fiber/8g carbs) 5.5
Spinach Salade [large, 3 cups] (420 cal/39g fat/5g fiber/14g carbs) 11 (11)
Spinach with Chicken [regular, 1 1/2 cups] (420 cal/33g fat/3g fiber/11g carbs) 11
Spinach with Chicken [large, 3 cups] (630 cal/52g fat/5g fiber/18g carbs) 16 (16.5)
Spinach with Salmon [regular, 1 1/2 cups] (340 cal/25g fat/3g fiber/8g carbs) 8.5
Spinach with Salmon [large, 3 cups] (550 cal/44g fat/5g fiber/14g carbs) 14 (14)
Entrees
Whole Rotisserie Chicken 1390 cal/75g fat/7g fiber/16g carbs) 33 (33.5)
Rotisserie Chicken [half with Petite Caesar] (920 cal/60g fat/5g fiber/14g carbs) 22.5 (23)
Rotisserie Chicken [1/2 chicken] (680 cal/37g fat/4g fiber/9g carbs) 16
Rice Provencal [1 cup] (170 cal/2.5g fat/1g fiber/32g carbs) 3.5
Green Beans Almondine [3/4 cup] (180 cal/15g fat/4g fiber/11g carbs) 4.5
Steamed Broccoli [1 cup] (70 cal/0.5g fat/5g fiber/13g carbs) 0.5 (1)

la Madeleine