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 New 2/8/2008
 Salads Seared Sesame Ahi Salad - SPECIAL REQUEST [Tuna crusted with toasted sesame, seared rare over field greens. Request dressing (not included in analysis) on the side [1 tbsp = 45 calories/3g fat] (340 cal/19g fat/6g fiber/10g carbs/33g protein/55mg sodium)  7.5 (8)
 Seafood/Meat Specialties
 Baked Seabass - SPECIAL REQUEST [Marinated sea bass baked and served with Szechwan green beans and fresh steamed vegetables. Request steamed vegetables instead of rice (not included in analysis] (400 cal/6g fat/9g fiber/37g carbs)/50g protein/1585mg sodium)  7 (8)
 Sweet Chili Glazed Salmon - SPECIAL REQUEST [with Szechwan green beans and fresh steamed vegetables. Request no vinaigrette and steamed vegetables instead of fried rice (not included in analysis] (560 cal/12g fat/8g fiber/75g carbs/40g protein/2420mg sodium)  11 (11.5)
 Sweet-Chili Glazed Chicken - SPECIAL REQUEST [Grilled chicken breast served with baby bok choy and fresh steamed vegetables. Request sweet-chili glaze sauce on the side and steamed vegetables instead of rice (not included in analysis).  Sweet-Chili glazed (not included in analysis) is 1 tbsp = 40 calories/0g fat] (635 cal/21g fat/4g fiber/33g carbs/74g protein/755mg sodium)  14
 Pizzas
 Five-Spice Barbecue Chicken, 2 slices [with red onion and gouda cheese] (545 cal/22g fat/3g fiber/60g carbs/28g protein/1110mg sodium)  12.5
 Garlic Shrimp Pizza, 2 slices [Fresh garlic, shrimp and mozzarella cheese] (480 cal/20g fat/2g fiber/51g carbs/23g protein/750mg sodium)  11
 Margherita, 2 slices [roma tomatoes with fresh basil and mozzarella cheese] (415 cal/18g fat/3g fiber/50g carbs/14g protein/655mg sodium)  9.5
 Sushi
 California Roll [Crab mix with motoyaki sauce, cucumber and avocado] (370 cal/16g fat/5g fiber/48g carbs/11g protein/705mg sodium)  8 (8)
 Jalapeno Yellowtail Sashimi [Yellowtail with ponzu sauce] (180 cal/5g fat/1g fiber/8g carbs/24g protein/1260mg sodium)  4
 
 Kona Grill
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