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Grilled Entree Platters
Charbroiled Sirloin Tips (424 cal/17 g fat/0 g fiber/4 g carbs) 10
Turkey Tendeloins (253 cal/2 g fat/0 g fiber/6 g carbs) 5.5
Tuscan Chicken (357 cal/8 g fat/0 g fiber/1.5 g carbs) 8
Twin-Grille Sirloin (mix any two: sirloin, Turkey or Chicken) (212 cal/8 g fat/0 g fiber/2 g carbs) 5
Twin-Grille Turkey (mix any two: sirloin, Turkey or Chicken) (126 cal/1 g fat/0 g fiber/3 g carbs) 3
Twin-Grille Chicken (mix any two: sirloin, Turkey or Chicken) (79 cal/4 g fat/0 g fiber/1 g carbs) 2
Sides
KnowFat! AirFries (275 cal/9 g fat/4 g fiber/40 g carbs) 5.5
Seasoned Black Beans (150 cal/1.5 g fat/8 g fiber/26 g carbs) 2 (2.5)
Steamed Broccoli (28 cal/0 g fat/3 g fiber/5 g carbs) 0
Quinoa (keen-wah) (208 cal/2 g fat/2 g fiber/37 g carbs) 4
Steamed Brown Rice (170 cal/1.5 g fat/3 g fiber/30 g carbs) 3
Mashed Sweet Potatoes (172 cal/0.5 g fat/4 g fiber/40 g carbs) 3
Mediteranean Roasted Vegetables (45 cal/2 g fat/2 6 g fiber) 0 (0.5)
Hot Burros
Chicken Meatball, small (chicken meatballs, melted reduced fat parmarella cheese, KnowFat! marinara sauce in a 100% whole wheat tomato basil tortilla) (568 cal/7 g fat/2 g fiber/55 g carbs) 12
Chicken Meatball, regular (chicken meatballs, melted reduced fat parmarella cheese, KnowFat! marinara sauce in a 100% whole wheat tomato basil tortilla) (716 cal/12 g fat/3 g fiber/71 g carbs) 15
Original Bleu Buffalo, small (spicy buffalo chicken tenders, shredded lettuce, tomatoes and creamy lite bleu cheese buffalo sauce in a 100% whole wheat tortilla) (471 cal/26 g fat/2 g fiber/37 g carbs) 11.5
Original Bleu Buffalo, regular (spicy buffalo chicken tenders, shredded lettuce, tomatoes and creamy lite bleu cheese buffalo sauce in a 100% whole wheat tortilla) (597 cal/32 g fat/5 g fiber/52 g carbs) 14
Fajita Burrito, small steak (grilled steak, chicken or veggie - seasoned black beans, peppers & onions, reduced fat cheddar cheese and KnowFat! jalapeno salsa, brown rice in a 100% whole wheat jalapeno tortilla) (496 cal/8 g fat/6 g fiber/63 g carbs) 9.5 (10)
Fajita Burrito, regular steak (grilled steak, chicken or veggie - seasoned black beans, peppers & onions, reduced fat cheddar cheese and KnowFat! jalapeno salsa, brown rice in a 100% whole wheat jalapeno tortilla) (804 cal/17 g fat/13 g fiber/91 g carbs) 15 (17)
Fajita Burrito, small chicken (grilled steak, chicken or veggie - seasoned black beans, peppers & onions, reduced fat cheddar cheese and KnowFat! jalapeno salsa, brown rice in a 100% whole wheat jalapeno tortilla) (435 cal/4 g fat/6 g fiber/62 g carbs) 8 (8.5)
Fajita Burrito, regular chicken (grilled steak, chicken or veggie - seasoned black beans, peppers & onions, reduced fat cheddar cheese and KnowFat! jalapeno salsa, brown rice in a 100% whole wheat jalapeno tortilla) (682 cal/10 g fat/13 g fiber/90 g carbs) 12 (14)
Fajita Burrito, small veggie (grilled steak, chicken or veggie - seasoned black beans, peppers & onions, reduced fat cheddar cheese and KnowFat! jalapeno salsa, brown rice in a 100% whole wheat jalapeno tortilla) (436 cal/6 g fat/8 g fiber/69 g carbs) 8 (8.5)
Fajita Burrito, regular veggie (grilled steak, chicken or veggie - seasoned black beans, peppers & onions, reduced fat cheddar cheese and KnowFat! jalapeno salsa, brown rice in a 100% whole wheat jalapeno tortilla) (628 cal/12 g fat/16 g fiber/97 g carbs) 10.5 (13)
BBQ Sirloin Tips & Broccoli, small (USDA Choice sirloin steak, steamed broccoli, brown rice & BBQ sauce in a 100% whole wheat tortilla) (445 cal/2 g fat/4 g fiber/61 g carbs) 8.5
BBQ Sirloin Tips & Broccoli, regular (USDA Choice sirloin steak, steamed broccoli, brown rice & BBQ sauce in a 100% whole wheat tortilla) (811 cal/17 g fat/9 g fiber/109 g carbs) 16 (17)
Chicken Parmesan, small (baked chicken breast, melted reduced fat Parmarella blend and KnowFat! marinara sauce in a 100% whole wheat tomato basil tortilla) (511 cal/9 g fat/2 g fiber/49 g carbs) 11
Chicken Parmesan, regular (baked chicken breast, melted reduced fat Parmarella blend and KnowFat! marinara sauce in a 100% whole wheat tomato basil tortilla) (788 cal/19 g fat/4 g fiber/78 g carbs) 17
Teriyaki Chicken & Broccoli, small (seasoned chicken breast with steamed broccoli, brown rice and teriyaki sauce in a 100% whole wheat tortilla) (435 cal/2 g fat/4 g fiber/71 g carbs) 8.5
Teriyaki Chicken & Broccoli, regular (seasoned chicken breast with steamed broccoli, brown rice and teriyaki sauce in a 100% whole wheat tortilla) (680 cal/9 g fat/9 g fiber/105 g carbs) 13 (14)
Tuscan Portabella, small (balsamic grilled portabella mushrooms, brown rice, Tuscan vinaigrette, broccoli and tomatoes in a 100% whole wheat tortilla) (346 cal/7 g fat/5 g fiber/57 g carbs) 7
Tuscan Portabella, regular (balsamic grilled portabella mushrooms, brown rice, Tuscan vinaigrette, broccoli and tomatoes in a 100% whole wheat tortilla) (562 cal/22 g fat/10 g fiber/80 g carbs) 11.5 (12.5)
Mediterranean Roasted Vegetable, small (roasted vegetables with feta cheese, parmesan, tomatoes and mushrooms tossed in a fresh herb vinaigrette in a 100% whole wheat tortilla) (435 cal/2 g fat/4 g fiber/71 g carbs) 8.5
Mediterranean Roasted Vegetable, regular (roasted vegetables with feta cheese, parmesan, tomatoes and mushrooms tossed in a fresh herb vinaigrette in a 100% whole wheat tortilla) (680 cal/9 g fat/9 g fiber/105 g carbs) 13 (14)
Egg White & Cheese, small (all natural egg whites, melted lowfat American cheese in a whole wheat tortilla) (298 cal/2 g fat/1 g fiber/35 g carbs) 6
Egg White & Cheese, regular (all natural egg whites, melted lowfat American cheese in a whole wheat tortilla) (449 cal/8 g fat/5 g fiber/50 g carbs) 9
Egg White & Cheese, small with steak (all natural egg whites, melted lowfat American cheese in a whole wheat tortilla) (454 cal/6 g fat/1 g fiber/45 g carbs) 9.5
Egg White & Cheese, regular with steak (all natural egg whites, melted lowfat American cheese in a whole wheat tortilla) (721 cal/16 g fat/5 g fiber/61 g carbs) 15
Egg White & Cheese, small with turkey bacon (all natural egg whites, melted lowfat American cheese in a whole wheat tortilla) (348 cal/4 g fat/1 g fiber/35 g carbs) 7.5
Egg White & Cheese, regular with turkey bacon (all natural egg whites, melted lowfat American cheese in a whole wheat tortilla) (524 cal/11 g fat/5 g fiber/50 g carbs) 10.5 (11)
Cool Wraps
Caesar's Chicken, small (grilled tender chicken breast, crisp romaine lettuce, tomatoes, parmesan, garlic croutons & lite buttermilk) (464 cal/13 g fat/4 g fiber/45 g carbs) 10
Caesar's Chicken, regular (grilled tender chicken breast, crisp romaine lettuce, tomatoes, parmesan, garlic croutons & lite buttermilk) (685 cal/23 g fat/9 g fiber/61 g carbs) 14 (15)
Cajun Buffalo Chicken, small (cajun seasoned chicken tenderloins, organic spring mix, tomatoes and spicy low fat buffalo dressing in a 100% whole wheat jalapeno tortilla) (317 cal/4 g fat/4 g fiber/37 g carbs) 6
Cajun Buffalo Chicken, regular (cajun seasoned chicken tenderloins, organic spring mix, tomatoes and spicy low fat buffalo dressing in a 100% whole wheat jalapeno tortilla) (495 cal/12 g fat/5 g fiber/56 g carbs) 10 (10.5)
Fire-Roasted Turkey, small (roasted turkey breast, shredded lettuce, tomatoes, onions, low fat mayonnaise and lite olive oil vinaigrette in a 100% whole wheat tortilla) (347 cal/7 g fat/2 g fiber/37 g carbs) 7.5
Fire-Roasted Turkey, regular (roasted turkey breast, shredded lettuce, tomatoes, onions, low fat mayonnaise and lite olive oil vinaigrette in a 100% whole wheat tortilla) (478 cal/13 g fat/5 g fiber/51 g carbs) 10
California Tuna Salad, small (all white albacore tuna with low fat mayonaise, organic spring mix, tomatoes, cucumbers and lite olive oil vinaigrette in a 100% whole wheat tortilla) (341 cal/5 g fat/4 g fiber/45 g carbs) 6.5
California Tuna Salad, regular (all white albacore tuna with low fat mayonaise, organic spring mix, tomatoes, cucumbers and lite olive oil vinaigrette in a 100% whole wheat tortilla) (471 cal/13 g fat/7 g fiber/59 g carbs) 9.5 (10)
Sandwiches
Chipotle Chicken (471 cal/8 g fat/4 g fiber/41 g carbs) 9.5
Tomato Fresca (453 cal/10 g fat/6 g fiber/49 g carbs) 9 (9.5)
Grilled Veggie Melt (606 cal/19 g fat/10 g fiber/41 g carbs) 12 (13)
Hearty Chili
Three Bean Chili, cup (140 cal/3 g fat/4 g fiber/23 g carbs) 2.5
Three Bean Chili, bowl (210 cal/5 g fat/6 g fiber/35 g carbs) 3.5 (4)
All White Meat Chicken Chili, cup (183 cal/4 g fat/4 g fiber/26 g carbs) 3.5
All White Meat Chili, bowl (274 cal/5 g fat/6 g fiber/39 g carbs) 5 (5.5)
Texas Style Chunky Beef Chili, cup (250 cal/4 g fat/4 g fiber/23 g carbs) 5
Texas Style Chunky Beef Chili, bowl (375 cal/7 g fat/6 g fiber/35 g carbs) 7 (7.5)
Salads
Southwestern Steak (grilled steak, romaine lettuce, tomatoes, peppers & onions, reduced fat cheddar cheese, guacamole and KnowFat! jalapeno salsa) (327 cal/10 g fat/5 g fiber/16 g carbs) 6.5 (7)
Crispy Chicken Chopped Cobb (crispy chicken breast, organic chopped lettuce, crisp turkey bacon, tomatoes, reduced fat cheddar cheese, cucumbers, guacamole and red onion) (380 cal/10 g fat/5 g fiber/27 g carbs) 7.5 (8)
KnowFat! GrilleTop, turkey (organic spring mix with choice of grilled turkey tendeloins or grilled sirloin steak, tomatoes, cucumbers, carrots, sunflower seeds and reduced fat cheddar cheese) (290 cal/7 g fat/5 g fiber/16 g carbs) 5.5 (6)
KnowFat! GrilleTop, sirloin (organic spring mix with choice of grilled turkey tendeloins or grilled sirloin steak, tomatoes, cucumbers, carrots, sunflower seeds and reduced fat cheddar cheese) (370 cal/13 g fat/5 g fiber/17 g carbs) 7.5 (8)
Grilled Chicken Caesar (grilled tender chicken breast, crisp romaine lettuce, shredded parmesan cheese, tomatoes and garlic croutons) (327 cal/7 g fat/2 g fiber/10 g carbs) 7
Spring Mix Tuna (organic spring mixed, tomatoes, cucumbers, carrots, sunflower seeds and reduced fat cheddar cheese) (293 cal/7 g fat/5 g fiber/23 g carbs) 5.5 (6)
Side, Spring Mix (101 cal/3 g fat/2 g fiber/7 g carbs) 2
Side, Caesar (54 cal/2 g fat/1 g fiber/6 g carbs) 1.5
Fired-up Burgers
Better Bacon Cheeseburger (charbroiled 100% USDA Choice lean beef burger with crisp turkey bacon, ketchup, lite mayonnaise, melted low fat American cheese) (512 cal/13 g fat/4 g fiber/40 g carbs) 11
Chipotle Turkey Melt (original charbroiled turkey burger with spicy low fat chipotle mayonnaise, melted reduced fat pepperjack cheese) (465 cal/9 g fat/4 g fiber/44 g carbs) 9.5
KnowFat! Double Stack (two stacked charbroiled 100% USDA Choice lean beef burgers with ketchup and low fat mayonnaise) (703 cal/22 g fat/4 g fiber/43 g carbs) 15.5
KnowFat! Double Stack with Cheese (two stacked charbroiled 100% USDA Choice lean beef burgers with ketchup and low fat mayonnaise) (753 cal/23 g fat/4 g fiber/45 g carbs) 16.5
Just-A-Burger (charbroiled 100% USDA Choice lean beef burger) (424 cal/11 g fat/4 g fiber/38 g carbs) 9
Just-A-Burger with Cheese (charbroiled 100% USDA Choice lean beef burger) (474 cal/12 g fat/4 g fiber/40 g carbs) 10
Sirloin (meat only) (220 cal/9 g fat/0 g fiber/0 g carbs) 5.5
Turkey (meat only) (167 cal/3 g fat/0 g fiber/3 g carbs) 4
Veggie (95 cal/0 g fat/5 g fiber/8 g carbs) 1 (1.5)
Bison (meat only) (225 cal/6 g fat/0 g fiber/0 g carbs) 5
Kids' Stuff
PB & J (on whole wheat) (500 cal/17 g fat/6 g fiber/69 g carbs) 10.5 (11)
Grilled Cheese (on whole wheat) (260 cal/4 g fat/4 g fiber/40 g carbs) 5
Oven Crisped Chicken Fingers (337 cal/11 g fat/0 g fiber/30 g carbs) 8
Extremely Lean Entrees
Steamed Chicken Tenderloins, small (tender seasoned chicken with steamed broccoli and brown rice) (339 cal/4 g fat/6 g fiber/43 g carbs) 6 (6.5)
Steamed Chicken Tenderloins, regular (tender seasoned chicken with steamed broccoli and brown rice) (465 cal/6 g fat/6 g fiber/43 g carbs) 9
Steamed Turkey Tenders, small (juicy seasoned turkey tenders with steamed broccoli and brown rice) (346 cal/2 g fat/6 g fiber/44 g carbs) 6 (6.5)
Steamed Turkey Tenders, regular (juicy seasoned turkey tenders with steamed broccoli and brown rice) (479 cal/3 g fat/6 g fiber/45 g carbs) 9 (9.5)
Grilled Chicken Breast, small (seasoned and grilled to perfection with steamed broccoli and brown rice) (377 cal/4 g fat/6 g fiber/43 g carbs) 7 (7.5)
Grilled Chicken Breast, regular (seasoned and grilled to perfection with steamed broccoli and brown rice) (540 cal/7 g fat/6 g fiber/43 g carbs) 10.5 (11)
Grilled All Natural Free Range Bison Burger, small (all natural 95% lean and juicy bison burger (bun-less) with steamed broccoli and brown rice) (130 cal/4 g fat/0 g fiber/0 g carbs) 3
Grilled All Natural Free Range Bison Burger, regular (all natural 95% lean and juicy bison burger (bun-less) with steamed broccoli and brown rice) (260 cal/8 g fat/0 g fiber/0 g carbs) 6
Smoothie Sensations
Banana Strawberry Freeze (banana, strawberries and orange juice - dairy free) (264 cal/1 g fat/1 g fiber/65 g carbs) 5.5
Berry Bonanza (blueberries, strawberries, raspberries, cranberry juice and raspberry sherbet) (287 cal/1 g fat/4 g fiber/68 g carbs) 5.5
Pineapple Passion (pineapple, banana, pineapple juice and fat free vanilla yogurt) (305 cal/1 g fat/1 g fiber/71 g carbs) 6
Strawberry Burst (strawberries, banana, apple juice and fat free vanilla yogurt) (344 cal/1 g fat/1 g fiber/78 g carbs) 7
Hi-Protein Prolattas
Strawberry Jam (protein fuel, strawberries, cranberry juice and raspberry sherbert) (505 cal/6 g fat/8 g fiber/62 g carbs) 9 (10)
Chocolate Peanut Butter Blitz (protein fuel, fat free chocolate yogurt and all natural peanut butter) (560 cal/21 g fat/6 g fiber/36 g carbs) 12 (12.5)
Citrus Punch (protein fuel, pineapple juice, banana, pineapple and fat free vanilla yogurt) (538 cal/6 g fat/4 g fiber/68 g carbs) 10.5
Chocolate Banana Blast (protein fuel, fat free chocolate yogurt and banana) (448 cal/6 g fat/4 g fiber/49 g carbs) 9
Hi-Protein Proccinos
Mocha Java Jolt (protein fuel, coffee and fat free chocolate yogurt) (364 cal/5 g fat/4 g fiber/29 g carbs) 7
Peanut Butter Boost (protein fuel, all natural peanut butter, coffee and fat free vanilla yogurt) (576 cal/21 g fat/6 g fiber/37 g carbs) 12.5

KnowFat! Lifestyle Grille