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Salads & More
Roasted Chicken Caesar Salad without Dressing & Croutons (190 cal/50g fat/2g fiber/5g carbs/29g protein/530mg sodium) 8
OR Chicken Caesar Salad without Dressing & Croutons (250 cal/13g fat/3g fiber/11g carbs/26g protein/780mg sodium) 5.5
Crispy Chicken Caesar Salad without Dressing & Croutons (320 cal/17g fat/3g fiber/17g carbs/26g protein/870mg sodium) 7.5
Caesar Side Salad without Dressing & Croutons (35 cal/2g fat/1g fiber/2g carbs/3g protein/90mg sodium) 1
Roasted Chicken BLT Salad without Dressing (200 cal/7g fat/3g fiber/7g carbs/30g protein/720mg sodium) 4
OR Chicken BLT Salad without Dressing (280 cal/14g fat/4g fiber/13g carbs/28g protein/970mg sodium) 6
Crispy Chicken BLT Salad without Dressing (340 cal/18g fat/4g fiber/19g carbs/28g protein/1060mg sodium) 7.5
House Side Salad without Dressing (15 cal/0g fat/1g fiber/2g carbs/1g protein/10mg sodium) 0.5
Hidden Valley® The Original Ranch® Dressing (1) (200 cal/20g fat/0g fiber/3g carbs/1g protein/470mg sodium) 6
Hidden Valley® The Original Ranch® Fat Free Dressing (1) (35 cal/0g fat/0g fiber/8g carbs/1g protein/410mg sodium) 1
Hidden Valley® Golden Italian Light Dressing (1) (45 cal/2.5g fat/0g fiber/6g carbs/0g protein/660mg sodium) 1.5
KFC® Creamy Parmesan Caesar Dressing (1) (260 cal/26g fat/0g fiber/4g carbs/2g protein/540mg sodium) 7.5
Parmesan Garlic Croutons Pouch (1) (70 cal/3g fat/1g fiber/8g carbs/2g protein/140mg sodium) 1.5
Sandwiches & Wraps
KFC Snacker® with OR Strip (270 cal/11g fat/2g fiber/27g carbs/15g protein/580mg sodium) 6
KFC Snacker® with OR Strip without Sauce (220 cal/7g fat/2g fiber/26g carbs/15g protein/520mg sodium) 5
KFC Snacker® with Crispy Strip (300 cal/13g fat/2g fiber/30g carbs/15g protein/630mg sodium) 7
KFC Snacker® with Crispy Strip without Sauce (250 cal/8g fat/2g fiber/29g carbs/15g protein/570mg sodium) 5.5
KFC Snacker® with OR Strip, Buffalo (230 cal/7g fat/2g fiber/29g carbs/15g protein/690mg sodium) 5
KFC Snacker® with Crispy Strip, Buffalo (260 cal/9g fat/2g fiber/32g carbs/15g protein/740mg sodium) 6
KFC Snacker®, Fish (260 cal/14g fat/1g fiber/31g carbs/16g protein/680mg sodium) 6.5
KFC Snacker®, Fish without Sauce (290 cal/12g fat/1g fiber/29g carbs/16g protein/590mg sodium) 7
KFC Snacker® with OR Strip, Ultimate Cheese (250 cal/9g fat/2g fiber/28g carbs/15g protein/670mg sodium) 5.5
KFC Snacker® with Crispy Strip, Ultimate cheese (280 cal/10g fat/2g fiber/31g carbs/15g protein/710mg sodium) 6.5
KFC Snacker®, Honey BBQ (210 cal/3g fat/2g fiber/31g carbs/14g protein/520mg sodium) 4.5
Honey BBQ Sandwich (300 cal/4g fat/3g fiber/42g carbs/25g protein/880mg sodium) 6
Double Crunch Sandwich with OR Strip (440 cal/22g fat/3g fiber/35g carbs/27g protein/1030mg sodium) 10.5
Double Crunch Sandwich with OR Strip without Sauce (330 cal/11g fat/3g fiber/33g carbs/27g protein/880mg sodium) 7
Double Crunch Sandwich with Crispy Strip (500 cal/26g fat/3g fiber/41g carbs/27g protein/1120mg sodium) 12
Double Crunch Sandwich with Crispy Strip without Sauce (390 cal/15g fat/3g fiber/39g carbs/27g protein/970mg sodium) 8.5
Crispy Twister® with OR Strip (520 cal/25g fat/3g fiber/48g carbs/26g protein/1370mg sodium) 12
Crispy Twister® with OR Strip without Sauce (420 cal/15g fat/3g fiber/46g carbs/26g protein/1230mg sodium) 9.5
Crispy Twister® with Crispy Strip (580 cal/29g fat/3g fiber/54g carbs/26g protein/1460mg sodium) 13.5
Crispy Twister® with Crispy Strip without Sauce (480 cal/18g fat/3g fiber/52g carbs/26g protein/1320mg sodium) 10.5
Oven Roasted Twister® (440 cal/18g fat/2g fiber/42g carbs/29g protein/1120mg sodium) 10
Oven Roasted Twister® without Sauce (340 cal/7g fat/2g fiber/41g carbs/29g protein/980mg sodium) 7
Tender Roast® Sandwich (390 cal/15g fat/2g fiber/30g carbs/36g protein/870mg sodium) 9
Tender Roast® Sandwich without Sauce (290 cal/4g fat/2g fiber/28g carbs/36g protein/720mg sodium) 6
OR Filet Sandwich (330 cal/22g fat/2g fiber/13g carbs/20g protein/1020mg sodium) 8.5
OR Filet Sandwich without Sauce (220 cal/11g fat/2g fiber/11g carbs/20g protein/870mg sodium) 5
Toasted Wrap with OR Strip (330 cal/17g fat/2g fiber/27g carbs/16g protein/790mg sodium) 8
Toasted Wrap with OR Strip without Sauce (270 cal/11g fat/2g fiber/26g carbs/16g protein/700mg sodium) 6
Toasted Wrap with Crispy Strip (360 cal/19g fat/2g fiber/30g carbs/16g protein/830mg sodium) 8.5
Toasted Wrap with Crispy Strip without Sauce (290 cal/13g fat/2g fiber/29g carbs/16g protein/740mg sodium) 6.5
Toasted Wrap with Tender Roast® Filet (310 cal/14g fat/1g fiber/24g carbs/22g protein/740mg sodium) 7.5
Toasted Wrap with Tender Roast® Filet without Sauce (250 cal/8g fat/1g fiber/24g carbs/22g protein/650mg sodium) 5.5
Chicken
OR Chicken- Whole Wing (120 cal/7g fat/4g fiber/0g carbs/9g protein/320mg sodium) 2.5
OR Chicken- Breast (350 cal/20g fat/0g fiber/7g carbs/36g protein/990mg sodium) 9
OR Chicken-Breast without skin or breading (140 cal/2g fat/0g fiber/1g carbs/29g protein/510mg sodium) 3
OR Chicken- Drumstick (110 cal/7g fat/0g fiber/2g carbs/11g protein/310mg sodium) 3
OR Chicken- Thigh (280 cal/20g fat/0g fiber/7g carbs/17g protein/730mg sodium) 7.5
EC Chicken- Whole Wing (160 cal/10g fat/1g fiber/6g carbs/11g protein/330mg sodium) 4
EC Chicken- Breast (460 cal/28g fat/0g fiber/16g carbs/35g protein/1000mg sodium) 12
EC Chicken- Drumstick (150 cal/9g fat/0g fiber/6g carbs/11g protein/360mg sodium) 4
EC Chicken- Thigh (360 cal/27g fat/0g fiber/12g carbs/18g protein/830mg sodium) 9.5
Strips
OR Strips [1] (280 cal/14g fat/2g fiber/10g carbs/29g protein/910mg sodium) 6.5
OR Strips [2] (190 cal/9g fat/1g fiber/7g carbs/20g protein/600mg sodium) 4.5
Crispy Strips [3] (370 cal/19g fat/2g fiber/19g carbs/30g protein/1040mg sodium) 9
Crispy Strips [2] (250 cal/13g fat/1g fiber/13g carbs/20g protein/690mg sodium) 6
Popcorn Chicken
Popcorn Chicken-Kids (290 cal/19g fat/2g fiber/16g carbs/16g protein/850mg sodium) 7
Popcorn Chicken-Individual (400 cal/26g fat/3g fiber/22g carbs/21g protein/1160mg sodium) 10
Popcorn Chicken-Large (550 cal/35g fat/3g fiber/30g carbs/29g protein/1600mg sodium) 13.5
Pot Pie & Bowls Chicken Pot Pie (690 cal/40g fat/3g fiber/57g carbs/27g protein/1760mg sodium) 17
Chicken and Biscuit Bowl (770 cal/37g fat/8g fiber/80g carbs/28g protein/2580mg sodium) 17 (18)
KFC Famous Bowls®-Rice and Gravy (800 cal/28g fat/9g fiber/108g carbs/29g protein/2960mg sodium) 17 (18)
KFC Famous Bowls®-Mashed Potato with Gravy (680 cal/30g fat/11g fiber/74g carbs/26g protein/2390mg sodium) 14 (15.5)
Wings
Boneless HBBQ Wings [1] (80 cal/3.5g fat/1g fiber/7g carbs/5g protein/340mg sodium) 2
Boneless Fiery Buffalo Wings [1] (80 cal/3.5g fat/1g fiber/6g carbs/5g protein/390mg sodium) 2
Boneless Sweet & Spicy Wings [1] (80 cal/3.5g fat/0g fiber/7g carbs/5g protein/320mg sodium) 2
Boneless Teriyaki Wings [1] (90 cal/4g fat/0g fiber/10g carbs/5g protein/330mg sodium) 2.5
HBBQ Wings [1] (80 cal/5g fat/1g fiber/5g carbs/4g protein/170mg sodium) 2
Fiery Buffalo Wings [1] (80 cal/5g fat/0g fiber/4g carbs/4g protein/300mg sodium) 2.5
Sweet & Spicy Wings [1] (80 cal/5g fat/0g fiber/5g carbs/4g protein/150mg sodium) 2.5
Teriyaki Wings [1] (100 cal/5g fat/0g fiber/8g carbs/4g protein/170mg sodium) 2.5
Hot Wings [1] (70 cal/5g fat/0g fiber/3g carbs/4g protein/150mg sodium) 2
HBBQ Hot Wings [1] (100 cal/5g fat/0g fiber/9g carbs/4g protein/320mg sodium) 2.5
Fiery Buffalo Hot Wings [1] (80 cal/5g fat/1g fiber/5g carbs/4g protein/280mg sodium) 2
Sweet & Spicy Hot Wings [1] (80 cal/5g fat/0g fiber/6g carbs/4g protein/220mg sodium) 2.5
Teriyaki Hot Wings [1] (100 cal/5g fat/0g fiber/9g carbs/4g protein/240mg sodium) 2.5
Sides (Individual)
Green Beans (50 cal/1.5g fat/2g fiber/7g carbs/2g protein/580mg sodium) 1
Seasoned Rice (150 cal/1g fat/2g fiber/32g carbs/4g protein/630mg sodium) 3
Mashed Potatoes with Gravy (120 cal/4g fat/3g fiber/19g carbs/2g protein/600mg sodium) 2.5
Mashed Potatoes without Gravy (100 cal/3g fat/3g fiber/15g carbs/2g protein/350mg sodium) 2
Macaroni and Cheese (190 cal/9g fat/1g fiber/19g carbs/7g protein/850mg sodium) 4.5
Potato Wedges (260 cal/13g fat/3g fiber/33g carbs/4g protein/740mg sodium) 6
Corn on the Cob [3"] (70 cal/0.5g fat/2g fiber/16g carbs/2g protein/0mg sodium) 1.5
Corn on the Cob [5.5"] (140 cal/1g fat/4g fiber/33g carbs/5g protein/5mg sodium) 2.5
Baked Beans (200 cal/1.5g fat/9g fiber/39g carbs/8g protein/680mg sodium) 2.5 (3.5)
Potato Salad (200 cal/10g fat/3g fiber/24g carbs/2g protein/540mg sodium) 4.5
Cole Slaw (180 cal/10g fat/3g fiber/22g carbs/1g protein/270mg sodium) 4
Biscuit (180 cal/9g fat/1g fiber/21g carbs/4g protein/540mg sodium) 4.5
Sweet Kernel Corn (110 cal/0.5g fat/2g fiber/23g carbs/4g protein/0mg sodium) 2
KFC® Mean Greens® (30 cal/0g fat/2g fiber/4g carbs/3g protein/400mg sodium) 0.5
Macaroni Salad (180 cal/9g fat/1g fiber/20g carbs/3g protein/400mg sodium) 4.5
Three Bean Salad (70 cal/0g fat/3g fiber/14g carbs/3g protein/170mg sodium) 1
KFC® Red Beans with Sausage and Rice (160 cal/2.5g fat/4g fiber/26g carbs/24g protein/340mg sodium) 3
KFC® Cornbread Muffin (210 cal/10g fat/1g fiber/27g carbs/3g protein/160mg sodium) 5
Other
Spicy Catfish Filet (270 cal/15g fat/1g fiber/17g carbs/15g protein/890mg sodium) 6.5
KFC® Kentucky Nuggets® [1] (45 cal/3g fat/0g fiber/2g carbs/3g protein/135mg sodium) 1.5
KFC® Gizzards (200 cal/11g fat/1g fiber/15g carbs/11g protein/800mg sodium) 5
KFC® Livers (180 cal/10g fat/0g fiber/11g carbs/11g protein/620mg sodium) 4.5
Country Fried Steak without Peppered White Gravy (360 cal/24g fat/2g fiber/19g carbs/16g protein/1040mg sodium) 9
Country Fried Steak with Peppered White Gravy (390 cal/26g fat/2g fiber/23g carbs/16g protein/1200mg sodium) 10
Jalapeno Peppers (20 cal/1.5g fat/1g fiber/1g carbs/0g protein/480mg sodium) 0.5
Fiery Buffalo Dipping Sauce (25 cal/0g fat/0g fiber/6g carbs/0g protein/530mg sodium) 0.5
Garlic Parmesan Dipping Sauce (130 cal/13g fat/0g fiber/2g carbs/0g protein/220mg sodium) 4
Sweet and Sour Dipping Sauce (45 cal/0g fat/0g fiber/12g carbs/0g protein/95mg sodium) 1
Honey Mustard Dipping Sauce (120 cal/10g fat/0g fiber/6g carbs/0g protein/110mg sodium) 3.5
Creamy Ranch Dipping Sauce (140 cal/15g fat/0g fiber/1g carbs/0g protein/230mg sodium) 4.5
HBBQ Dipping Sauce (40 cal/0g fat/0g fiber/9g carbs/0g protein/310mg sodium) 1
Desserts
Teddy Grahams®, Graham Snacks, Cinnamon (90 cal/3g fat/1g fiber/15g carbs/1g protein/95mg sodium) 2
Apple Pie Mini's [3] (390 cal/21g fat/2g fiber/46g carbs/3g protein/280mg sodium) 9.5
Apple Turnover [1] (260 cal/13g fat/1g fiber/35g carbs/2g protein/170mg sodium) 6.5
Café Valley Bakery® Chocolate Chip Cake (280 cal/3.5g fat/1g fiber/47g carbs/3g protein/160mg sodium) 6
Lil' Bucket™ Lemon Crème Parfait Cup (390 cal/14g fat/0g fiber/60g carbs/7g protein/220mg sodium) 9
Lil' Bucket™ Chocolate Crème Parfait Cup (280 cal/14g fat/1g fiber/37g carbs/2g protein/220mg sodium) 7
Lil' Bucket™ Strawberry Shortcake Parfait Cup (230 cal/8g fat/1g fiber/39g carbs/2g protein/220mg sodium) 5.5
Strawberry Cream Cheese Pie Slice (270 cal/15g fat/0g fiber/31g carbs/3g protein/220mg sodium) 7
Pecan Pie Slice (410 cal/21g fat/1g fiber/52g carbs/4g protein/220mg sodium) 10
Lemon Meringue Pie Slice (250 cal/7g fat/0g fiber/42g carbs/4g protein/210mg sodium) 6
Dutch Apple Pie Slice (320 cal/14g fat/1g fiber/47g carbs/2g protein/300mg sodium) 7.5
Cookie Dough Pie Slice (240 cal/12g fat/1g fiber/31g carbs/3g protein/190mg sodium) 6
Sara Lee® Sweet Potato Pie Slice (340 cal/16g fat/0g fiber/46g carbs/5g protein/330mg sodium) 8.5
Sara Lee® Apple Pie Slice (310 cal/13g fat/1g fiber/48g carbs/2g protein/290mg sodium) 7.5
Sara Lee® Pecan Pie Slice (460 cal/22g fat/1g fiber/61g carbs/5g protein/460mg sodium) 11
Sweet Life® Sugar Cookie (160 cal/6g fat/0g fiber/23g carbs/2g protein/120mg sodium) 4
Sweet Life® Oatmeal Raisin Cookie (150 cal/5g fat/1g fiber/24g carbs/2g protein/135mg sodium) 3.5
Sweet Life® Chocolate Chip Cookie (160 cal/7g fat/1g fiber/23g carbs/2g protein/95mg sodium) 4

KFC