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Bacon Ultimate Cheeseburger (1090 cal/77g fat/2g fiber/53g carbs/46g protein/2040mg sodium) 28
Bacon 'n' Cheese Ciabatta Burger (1120 cal/76g fat/4g fiber/66g carbs/45g protein/1670mg sodium) 28
Hamburger (310 cal/14g fat/1g fiber/30g carbs/16g protein/600mg sodium) 7.5
Hamburger with Cheese (350 cal/17g fat/1g fiber/31g carbs/18g protein/790mg sodium) 8.5
Hamburger Deluxe (370 cal/21g fat/2g fiber/31g carbs/17g protein/560mg sodium) 9
Hamburger Deluxe with Cheese (460 cal/28g fat/2g fiber/33g carbs/21g protein/930mg sodium) 11.5
Jumbo Jack (600 cal/35g fat/3g fiber/51g carbs/21g protein/940mg sodium) 14.5
Jumbo Jack with Cheese (690 cal/42g fat/3g fiber/54g carbs/25g protein/1310mg sodium) 17
Junior Bacon Cheeseburger (430 cal/25g fat/1g fiber/30g carbs/20g protein/820mg sodium) 10.5
Single Bacon 'n' Cheese Ciabatta Burger (870 cal/54g fat/4g fiber/66g carbs/31g protein/1550mg sodium) 21.5
Sirloin Cheese Burger (real swiss & grilled onions) (1070 cal/71g fat/4g fiber/61g carbs/53g protein/1850mg sodium) 27
Sirloin Bacon 'n' Cheese Burger (american cheese & red onions) (1120 cal/73g fat/4g fiber/63g carbs/54g protein/2620mg sodium) 28
Sirloin Steak Melt (640 cal/40g fat/2g fiber/34g carbs/36g protein/1490mg sodium) 16
Sourdough Jack (710 cal/51g fat/3g fiber/36g carbs/27g protein/1230mg sodium) 18
Sourdough Ultimate Cheeseburger (950 cal/73g fat/2g fiber/36g carbs/38g protein/1360mg sodium) 25
Ultimate Cheeseburger (1010 cal/71g fat/2g fiber/53g carbs/40g protein/1580mg sodium) 26
Chicken & Fish
Bacon Chicken Sandwich (443.4 cal/23.9 g fat/2.2 g fiber/38.7 g carbs) 10.5
Bruschetta Chicken Ciabatta (657.1 cal/26.2 g fat/3.9 g fiber/69.3 g carbs) 14.5
Chicken Breast Strips (503 cal/24.6 g fat/3.4 g fiber/35.5 g carbs) 11.5 fc
Chicken Fajita Pita (301.7 cal/10 g fat/2.7 g fiber/30.7 g carbs) 6.5
Chicken Sandwich (402.2 cal/20.8 g fat/2.3 g fiber/38.5 g carbs) 9.5
Fish & Chips (887.3 cal/62.8 g fat/4.3 g fiber/62.3 g carbs) 22
Grilled Chicken Ciabatta (512.4 cal/12.9 g fat/4.1 g fiber/68.9 g carbs) 10.5
Jack's Spicy Chicken (615.6 cal/30.7 g fat/3.6 g fiber/60.9 g carbs) 14
Jack's Spicy Chicken w/Cheese (697.3 cal/37.1 g fat/3.6 g fiber/62.4 g carbs) 16.5
Sourdough Grilled Chicken Club (533.3 cal/28.2 g fat/3.4 g fiber/34.3 g carbs) 12.5
Southwest Pita (230.3 cal/3.1 g fat/3.2 g fiber/34 g carbs) 4
Ultimate Club Sandwich (565.3 cal/32.1 g fat/2.7 g fiber/34.8 g carbs) 13.5
Tacos & Snacks
Bacon Cheddar Potato Wedges (560 cal/36 g fat/5 g fiber/43 g carbs) 13 (13.5)
Egg Roll: 1 (130 cal/6 g fat/2 g fiber/15 g carbs) 2.5
Egg Rolls: 3 (400 cal/19 g fat/6 g fiber/44 g carbs) 8.5 (9)
Monster Beef Taco (240 cal/14 g fat/3 g fiber/20 g carbs) 5.5
Regular Beef Taco (160 cal/8 g fat/2 g fiber/15 g carbs) 3.5
Stuffed Jalapenos: 3 (230 cal/13 g fat/2 g fiber/22 g carbs) 5.5
Stuffed Jalapenos: 7 (530 cal/30 g fat/4 g fiber/51 g carbs) 12.5
Breakfast
Bacon; Egg & Cheese Biscuit (430 cal/25 g fat/1 g fiber/34 g carbs) 10.5
Breakfast Jack (290.4 cal/12.1 g fat/1.1 g fiber/28.6 g carbs) 6.5
Extreme Sausage Sandwich (673.3 cal/47.8 g fat/1.9 g fiber/31.5 g carbs) 17
Hash Brown (147.8 cal/9.9 g fat/1.7 g fiber/13.2 g carbs) 3.5
Meaty Breakfast Burrito (479.4 cal/28.8 g fat/1.8 g fiber/29.1 g carbs) 11.5
Sausage Biscuit (440 cal/29 g fat/2 g fiber/32 g carbs) 11
Sausage Breakfast Jack (450.6 cal/27.9 g fat/1.5 g fiber/29.4 g carbs) 11
Sausage Croissant (582.2 cal/39 g fat/1.7 g fiber/36.6 g carbs) 14.5
Sausage; Egg & Cheese Biscuit (740 cal/55 g fat/2 g fiber/35 g carbs) 19
Sourdough Breakfast Sandwich (424.5 cal/24.3 g fat/2.1 g fiber/31.1 g carbs) 10
Spicy Chicken Biscuit (460 cal/22 g fat/2 g fiber/44 g carbs) 10.5
Supreme Croissant (453 cal/25.5 g fat/1.3 g fiber/36 g carbs) 11
Ultimate Breakfast Sandwich (574.3 cal/26.9 g fat/1.9 g fiber/49 g carbs) 13.5
Fries & Rings
Natural Cut Fries: large (530 cal/25 g fat/5 g fiber/69 g carbs) 11.5 (12)
Natural Cut Fries: medium (360 cal/17 g fat/4 g fiber/47 g carbs) 8
Natural Cut Fries: small (270 cal/12 g fat/3 g fiber/35 g carbs) 6
Onion Rings (500 cal/30 g fat/3 g fiber/51 g carbs) 12
Seasoned Curly Fries: large (550 cal/31 g fat/6 g fiber/60 g carbs) 12.5 (13)
Seasoned Curly Fries: medium (400 cal/23 g fat/5 g fiber/45 g carbs) 9
Seasoned Curly Fries: small (270 cal/15 g fat/3 g fiber/30 g carbs) 6
Shakes
Chocolate Ice Cream Shake: large (1310 cal/57 g fat/2 g fiber/178 g carbs) 30.5
Chocolate Ice Cream Shake: medium (850 cal/38 g fat/1 g fiber/111 g carbs) 20
Chocolate Ice Cream Shake: small (660 cal/29 g fat/1 g fiber/89 g carbs) 15.5
Chocolate Malted Crunch Ice Cream Shake: large (1450 cal/65 g fat/2 g fiber/188 g carbs) 34
Chocolate Malted Crunch Ice Cream Shake: medium (920 cal/43 g fat/1 g fiber/116 g carbs) 22
Chocolate Malted Crunch Ice Cream Shake: small (720 cal/33 g fat/1 g fiber/94 g carbs) 17
Oreo Cookie Ice Cream Shake: large (1310 cal/57 g fat/2 g fiber/178 g carbs) 30.5
Oreo Cookie Ice Cream Shake: medium (870 cal/43 g fat/1 g fiber/103 g carbs) 21
Oreo Cookie Ice Cream Shake: small (670 cal/33 g fat/1 g fiber/81 g carbs) 16
Strawberry Banana Ice Cream Shake: large (1410 cal/56 g fat/0 g fiber/199 g carbs) 33
Strawberry Banana Ice Cream Shake: medium (900 cal/38 g fat/0 g fiber/122 g carbs) 21
Strawberry Banana Ice Cream Shake: small (700 cal/28 g fat/0 g fiber/100 g carbs) 16.5
Strawberry Ice Cream Shake: large (1270 cal/56 g fat/0 g fiber/167 g carbs) 30
Strawberry Ice Cream Shake: medium (830 cal/38 g fat/0 g fiber/106 g carbs) 20
Strawberry Ice Cream Shake: small (640 cal/28 g fat/0 g fiber/84 g carbs) 15
Vanilla Ice Cream Shake: large (1140 cal/58 g fat/0 g fiber/129 g carbs) 27.5
Vanilla Ice Cream Shake: medium (750 cal/38 g fat/0 g fiber/85 g carbs) 18
Vanilla Ice Cream Shake: small (570 cal/29 g fat/0 g fiber/65 g carbs) 14
Sauces & Dressings
Soy Sauce (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Barbeque Dipping Sauce (45 cal/0 g fat/0 g fiber/11 g carbs) 1
Buttermilk House Dipping Sauce (130 cal/13 g fat/0 g fiber/3 g carbs) 3.5
Franks Red Hot Buffalo Dipping Sauce (10 cal/0 g fat/0 g fiber/2 g carbs) 0
Mayo-onion sauce (95 cal/10 g fat/0 g fiber/1 g carbs) 2.5
Reduced Fat Herb Mayo Sauce (47 cal/4 g fat/1 g fiber/3 g carbs) 1
Sweet & Sour Dipping Sauce (45 cal/0 g fat/0 g fiber/11 g carbs) 1
Taco Sauce (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Tartar Sauce (210 cal/22 g fat/0 g fiber/2 g carbs) 6
Drinks
Barq's Root Beer (180 cal/0 g fat/0 g fiber/50 g carbs) 3.5
Coca Cola Classic (170 cal/0 g fat/0 g fiber/46 g carbs) 3.5
Coffe reg or decaf (30 cal/1 g fat/0 g fiber/5 g carbs) 0.5
Diet coke (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Dr. Pepper (150 cal/0 g fat/0 g fiber/42 g carbs) 3
Fanta Orange (150 cal/0 g fat/0 g fiber/41 g carbs) 3
Fanta Strawberry (150 cal/0 g fat/0 g fiber/41 g carbs) 3
Iced Tea (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Low fat Milk: 2% (140 cal/5 g fat/0 g fiber/14 g carbs) 3
Minute Maid Lemonade (160 cal/0 g fat/0 g fiber/42 g carbs) 3
Orange Juice (140 cal/0 g fat/2 g fiber/32 g carbs) 2.5
Sprite (160 cal/0 g fat/0 g fiber/42 g carbs) 3
Condiments
American Cheese (45 cal/3.5 g fat/0 g fiber/1 g carbs) 1
Coffee Creamer: half & half (10 cal/1 g fat/0 g fiber/0 g carbs) 0.5
Country Crock Spread (25 cal/2.5 g fat/0 g fiber/0 g carbs) 0.5
Equal Sweetener (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Grape Jelly (35 cal/0 g fat/0 g fiber/9 g carbs) 0.5
Ketchup (10 cal/0 g fat/0 g fiber/2 g carbs) 0
Mustard (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Provolone cheese (70 cal/6 g fat/0 g fiber/0 g carbs) 2
Salsa; Fire Roasted (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Sour Cream (60 cal/5 g fat/0 g fiber/2 g carbs) 1.5
Sugar (10 cal/0 g fat/0 g fiber/3 g carbs) 0
Sweet'N Low Sugar Substitute (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Swiss Cheese (50 cal/4 g fat/0 g fiber/1 g carbs) 1.5
Swiss-Style Cheese (40 cal/3 g fat/0 g fiber/1 g carbs) 1
Syrup (130 cal/0 g fat/0 g fiber/32 g carbs) 2.5
Vinegar (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Salads
Asian Chicken Salad (590.5 cal/33 g fat/8.6 g fiber/55.3 g carbs) 13 (14)
Chicken Caesar Salad (627.5 cal/43.4 g fat/3.9 g fiber/26.4 g carbs) 15.5
Chicken Club Salad (822.8 cal/62.9 g fat/6.1 g fiber/31.3 g carbs) 20.5 (21)
Side Salad (156.7 cal/8.1 g fat/2 g fiber/15.8 g carbs) 3.5
Southwest Chicken Salad (727.8 cal/45.2 g fat/8.6 g fiber/54 g carbs) 16.5 (17.5)
Desserts
Cheesecake (310 cal/16 g fat/0 g fiber/34 g carbs) 7.5
Double Fudge Cake (310 cal/11 g fat/4 g fiber/49 g carbs) 6.5
Kids Meals
Applesauce (100 cal/0 g fat/1 g fiber/25 g carbs) 2
Chicken Breast Strips: 2 (251.5 cal/12.3 g fat/1.7 g fiber/17.8 g carbs) 5.5
Hamburger (310.1 cal/14 g fat/1.2 g fiber/60.2 g carbs) 7
Hamburger w/cheese (354.5 cal/17.5 g fat/1.2 g fiber/61.2 g carbs) 8.5
Low fat Milk: 2% (140 cal/5 g fat/0 g fiber/14 g carbs) 3
Natural Cut Fries: kids portion (213.8 cal/10 g fat/2.2 g fiber/27.9 g carbs) 4.5
Old
Double Cheeseburger (440 cal/24 g fat/2 g fiber/31 g carbs) 10.5
Jack's Western Cheeseburger (600 cal/36 g fat/2 g fiber/46 g carbs) 15
Grilled Chicken Fillet (480 cal/24 g fat/4 g fiber/39 g carbs) 11
Chicken Supreme (830 cal/49 g fat/3 g fiber/66 g carbs) 20
Chicken Teriyaki Bowl (670 cal/4 g fat/3 g fiber/128 g carbs) 13.5
Garden Chicken Salad (200 cal/9 g fat/3 g fiber/8 g carbs) 4.5
Bleu Cheese Dressing (210 cal/15 g fat/0 g fiber/11 g carbs) 5.5
Buttermilk House Dressing (290 cal/30 g fat/0 g fiber/6 g carbs) 8.5
Low Calorie Italian Dressing (25 cal/1.5 g fat/0 g fiber/2 g carbs) 1
Thousand Island Dressing (250 cal/24 g fat/0 g fiber/100 g carbs) 7
Croutons (50 cal/2 g fat/1 g fiber/8 g carbs) 1
Chili Cheese Curly Fries (650 cal/41 g fat/4 g fiber/60 g carbs) 16
Biscuit (190 cal/9 g fat/1 g fiber/24 g carbs) 4.5
French Toast Sticks (420 cal/20 g fat/2 g fiber/53 g carbs) 10
Bacon (20 cal/1.5 g fat/0 g fiber/0 g carbs) 1
Cappuccino Ice Cream Shake; regular [16 oz] (630 cal/29 g fat/0 g fiber/80 g carbs) 15
Hot Apple Turnover (340 cal/18 g fat/2 g fiber/41 g carbs) 8
Wonton Strips (110 cal/6 g fat/2 g fiber/13 g carbs) 2.5
Roasted Slivered Almonds (100 cal/11 g fat/2 g fiber/4 g carbs) 3.5
Creamy Southwest Dressing (270 cal/26 g fat/0 g fiber/7 g carbs) 8
Spicy Corn Sticks (130 cal/5 g fat/0 g fiber/20 g carbs) 3
Bacon Ranch Dressing (320 cal/33 g fat/0 g fiber/5 g carbs) 9.5
Country Ranch Sliced Almonds (120 cal/11 g fat/2 g fiber/4 g carbs) 3
Gourmet Seasoned Croutons (100 cal/5 g fat/0 g fiber/11 g carbs) 2.5
Roasted Turkey Sandwich w/cheese (580 cal/25 g fat/3 g fiber/50 g carbs) 13.5
Roasted Turkey Sandwich w/o cheese 11
Swiss cheese: 2 slices (80 cal/6 g fat/0 g fiber) 2.5
Ham & Turkey Pannido Sandwich w/sauce (620 cal/30 g fat/2 g fiber) 14.5
Ham & Turkey Pannido Sandwich w/o sauce (460 cal/14 g fat/2 g fiber) 10
Zesty Turkey Pannido Sandwich w/sauce (750 cal/42 g fat/2 g fiber) 18.5
Zesty Turkey Pannido Sandwich w/o sauce (520 cal/17 g fat/2 g fiber) 11.5
Deli Trio Pannido Sandwich w/sauce [also called Triple Meat] (650 cal/35 g fat/2 g fiber) 16
Deli Trio Pannido Sandwich w/o sauce [also called Triple Meat] (500 cal/19 g fat/2 g fiber) 11.5

Old Items were calculated in 2002-2004. These items may be very out of date so please use with caution.

Jack in the Box