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Hearty Omelettes
Hearty Omelettes nutrient values do not include pancakes, fresh fruit or hash browns; those values are listed separately. Hearty Omelettes nutrient values do not include pancakes, fresh fruit or hash browns; those values are listed separately.
Create Your Own Omelettes nutrient values do not include cheese, meat or veggies; those values are listed separately.

Avocado, Bacon & Cheese Omelette (840 cal/65g fat/5g fiber/17g carbs/49g protein/1080mg sodium/26g saturated fat) 23 (21.5)
Bacon Temptation Omelette (980 cal/75g fat/2g fiber/17g carbs/62g protein/1900mg sodium/30g saturated fat) 27 (25.5)
Big Steak Omelette (1220 cal/82g fat/8g fiber/54g carbs/69g protein/2270mg sodium/29g saturated fat) 33 (30.5)
Chicken Fajita Omelette (960 cal/65g fat/4g fiber/22g carbs/84g protein/1850mg sodium/26g saturated fat) 26.5 (24)
Colorado Omelette (1120 cal/82g fat/3g fiber/24g carbs/71g protein/2240mg sodium/33g saturated fat) 30 (29)
Corned Beef Hash & Cheese Omelette (990 cal/72g fat/4g fiber/30g carbs/57g protein/1860mg sodium/31g saturated fat) 27 (25)
Country Omelette (1140 cal/80g fat/6g fiber/50g carbs/58g protein/2060mg sodium/31g saturated fat) 31 (29)
Create Your Own Omelette, Plain (440 cal/32g fat/2g fiber/10g carbs/28g protein/500mg sodium/9g saturated fat) 12 (11.5)
Create Your Own Omelette, Plainw/Egg Substitute (140 cal/4g fat/0g fiber/2g carbs/23g protein/320mg sodium/0.5g saturated fat) 3.5 (3.5)
Garden Omelette (840 cal/66g fat/4g fiber/18g carbs/45g protein/890mg sodium/26g saturated fat) 23 (21.5)
Hearty Ham & Cheese Omelette (870 cal/60g fat/2g fiber/18g carbs/65g protein/2270mg sodium/25g saturated fat) 23.5 (22)
International Omelette (740 cal/53g fat/3g fiber/19g carbs/48g protein/1410mg sodium/23g saturated fat) 20 (19)
Spinach & Mushroom Omelette (910 cal/71g fat/5g fiber/23g carbs/45g protein/1580mg sodium/26g saturated fat) 24.5 (23.5)
SIMPLE & FIT Omelettes
SIMPLE & FIT Spinach, Mushroom & Tomato Omelette w/Fresh Fruit (330 cal/12g fat/5g fiber/30g carbs/28g protein/690mg sodium/5g saturated fat) 9 (7)
SIMPLE & FIT Turkey Bacon Omelette w/Fresh Fruit (420 cal/21g fat/2g fiber/24g carbs/36g protein/730mg sodium/10g saturated fat) 11.5 (10)
SIMPLE & FIT Veggie Omelette w/Fresh Fruit (320 cal/10g fat/8g fiber/40g carbs/21g protein/420mg sodium/1g saturated fat) 8.5 (6.5)
Breakfast Combinations
Big Country Breakfast (1790 cal/110g fat/10g fiber/156g carbs/48g protein/3910mg sodium/46g saturated fat) 49 (44.5)
Big Two-Egg Breakfast (880 cal/50g fat/6g fiber/80g carbs/28g protein/1870mg sodium/15g saturated fat) 24 (21)
Biscuits & Gravy Combo w/Country Gravy (1420 cal/95g fat/5g fiber/99g carbs/39g protein/3080mg sodium/34g saturated fat) 38.5 (36)
Biscuits & Gravy Combo w/Sausage Gravy (1530 cal/103g fat/5g fiber/105g carbs/41g protein/3410mg sodium/37g saturated fat) 41.5 (38.5)
Breakfast Sampler (1180 cal/74g fat/6g fiber/82g carbs/49g protein/3160mg sodium/23g saturated fat) 32 (29)
Chicken Fried Chicken & Eggs w/Country Gravy (1240 cal/69g fat/9g fiber/105g carbs/51g protein/2950mg sodium/19g saturated fat) 33.5 (30)
Chicken Fried Chicken & Eggs w/Sausage Gravy (1300 cal/73g fat/9g fiber/107g carbs/53g protein/3120mg sodium/21g saturated fat) 35 (31.5)
Chorizo & Eggs (1400 cal/82g fat/8g fiber/111g carbs/55g protein/3160mg sodium/25g saturated fat) 38 (34.5)
Classic Skillets (1460 cal/97g fat/8g fiber/102g carbs/48g protein/2740mg sodium/37g saturated fat) 40 (36.5)
Corned Beef Hash & Eggs (1110 cal/61g fat/6g fiber/91g carbs/51g protein/2970mg sodium/23g saturated fat) 30 (26.5)
Country/Chicken Fried Steak & Eggs w/Country Gravy (1570 cal/87g fat/11g fiber/139g carbs/57g protein/3710mg sodium/26g saturated fat) 42 (38)
Country/Chicken Fried Steak & Eggs w/Sausage Gravy (1680 cal/95g fat/11g fiber/145g carbs/60g protein/4050mg sodium/29g saturated fat) 45 (41)
Eggs Benedict (1020 cal/57g fat/6g fiber/80g carbs/43g protein/3140mg sodium/22g saturated fat) 27 (24.5)
Huevos Rancheros (1110 cal/65g fat/11g fiber/83g carbs/50g protein/1810mg sodium/23g saturated fat) 29.5 (27)
Loco Moco (1190 cal/56g fat/1g fiber/108g carbs/61g protein/1050mg sodium/20g saturated fat) 32 (28.5)
Machaca (1270 cal/90g fat/6g fiber/60g carbs/54g protein/2110mg sodium/29g saturated fat) 34.5 (32.5)
Migas (1140 cal/83g fat/6g fiber/57g carbs/43g protein/1870mg sodium/26g saturated fat) 31 (29)
Migas with Chorizo (1400 cal/103g fat/6g fiber/59g carbs/58g protein/2240mg sodium/33g saturated fat) 38 (36)
Pigs In Blankets (980 cal/54g fat/6g fiber/95g carbs/30g protein/2710mg sodium/20g saturated fat) 26.5 (23.5)
Pork Chops & Eggs (1090 cal/56g fat/6g fiber/81g carbs/67g protein/2370mg sodium/17g saturated fat) 29 (26)
Quick Two-Egg Breakfast (1080 cal/61g fat/7g fiber/105g carbs/30g protein/1580mg sodium/25g saturated fat) 29.5 (26)
SIMPLE & FIT Oatmeal (290 cal/4.5g fat/4g fiber/58g carbs/7g protein/25mg sodium/1.5g saturated fat) 8 (5.5)
SIMPLE & FIT Two-Egg Breakfast (350 cal/8g fat/7g fiber/48g carbs/25g protein/710mg sodium/1.5g saturated fat) 9.5 (7)
Sirloin Tips & Eggs (1350 cal/76g fat/8g fiber/99g carbs/69g protein/3050mg sodium/22g saturated fat) 36 (33)
Smokehouse Combo (1340 cal/91g fat/6g fiber/84g carbs/47g protein/3180mg sodium/29g saturated fat) 36.5 (34)
South-of-the-Border Burrito (1380 cal/74g fat/10g fiber/130g carbs/50g protein/3330mg sodium/29g saturated fat) 37 (33)
Split Decision Breakfast (1170 cal/75g fat/6g fiber/80g carbs/46g protein/2280mg sodium/28g saturated fat) 32 (29)
T-Bone Steak & Eggs (1250 cal/68g fat/4g fiber/74g carbs/86g protein/2840mg sodium/26g saturated fat) 33.5 (30)
Thick-Cut Bone-In Ham & Eggs (1170 cal/61g fat/6g fiber/88g carbs/70g protein/4310mg sodium/19g saturated fat) 31.5 (28)
Top Sirloin Steak & Eggs (1090 cal/53g fat/4g fiber/73g carbs/82g protein/2350mg sodium/19g saturated fat) 29 (25.5)
Weekday Breakfast Specials
French Toast (640 cal/36g fat/5g fiber/59g carbs/20g protein/750mg sodium/12g saturated fat) 17.5 (15)
Two Eggs & Two Buttermilk Pancakes (560 cal/31g fat/3g fiber/49g carbs/25g protein/1280mg sodium/11g saturated fat) 15.5 (13.5)
Two Eggs, Hash Browns & Toast (1080 cal/61g fat/7g fiber/105g carbs/30g protein/1580mg sodium/25g saturated fat) 29.5 (26)
Two-Egg Cheese Omelette w/Two Buttermilk Pancakes (780 cal/49g fat/4g fiber/52g carbs/36g protein/1610mg sodium/23g saturated fat) 21.5 (19)
French Toast, Waffles & Sweet Crepes
Belgian Waffle Combo (640 cal/39g fat/2g fiber/50g carbs/23g protein/770mg sodium/18g saturated fat) 17.5 (16)
Belgian Waffle w/Butter (420 cal/23g fat/2g fiber/47g carbs/8g protein/580mg sodium/14g saturated fat) 12 (10)
Belgian Waffle, Plain (360 cal/15g fat/2g fiber/47g carbs/8g protein/520mg sodium/8g saturated fat) 10 (8.5)
Cheese Blintzes (1000 cal/69g fat/4g fiber/66g carbs/27g protein/1260mg sodium/30g saturated fat) 27.5 (25)
Cinnamon Swirl French Toast Combo (1210 cal/75g fat/8g fiber/102g carbs/33g protein/1370mg sodium/25g saturated fat) 33 (30)
CINN-A-STACK French Toast (1120 cal/54g fat/8g fiber/126g carbs/32g protein/1190mg sodium/16g saturated fat) 30 (26.5)
Create Your Own Viva La French Toast Combo, Blueberry (1200 cal/66g fat/10g fiber/112g carbs/40g protein/1510mg sodium/17g saturated fat) 32.5 (29)
Create Your Own Viva La French Toast Combo, Cinnamon Apple (1180 cal/66g fat/10g fiber/109g carbs/40g protein/1540mg sodium/17g saturated fat) 32 (28.5)
Create Your Own Viva La French Toast Combo, CINN-A-STACK (1300 cal/73g fat/9g fiber/121g carbs/40g protein/1580mg sodium/19g saturated fat) 35 (31.5)
Create Your Own Viva La French Toast Combo, Original (1170 cal/71g fat/9g fiber/93g carbs/40g protein/1530mg sodium/20g saturated fat) 31.5 (29)
Create Your Own Viva La French Toast Combo, Strawberry (1190 cal/66g fat/10g fiber/111g carbs/40g protein/1480mg sodium/17g saturated fat) 32 (28.5)
Create Your Own Viva La French Toast Combo, Strawberry Banana (1210 cal/66g fat/10g fiber/116g carbs/40g protein/1480mg sodium/17g saturated fat) 32.5 (29)
Create Your Own Viva La French Toast Combo, Whole Wheat (900 cal/45g fat/8g fiber/88g carbs/36g protein/1290mg sodium/11g saturated fat) 24 (21)
German Crepes (830 cal/54g fat/5g fiber/71g carbs/15g protein/790mg sodium/15g saturated fat) 23 (20.5)
International Crepe Passport, Fresh Fruit (870 cal/50g fat/5g fiber/71g carbs/36g protein/1010mg sodium/15g saturated fat) 23.5 (21)
International Crepe Passport, German (930 cal/69g fat/3g fiber/40g carbs/35g protein/1170mg sodium/23g saturated fat) 25.5 (24)
International Crepe Passport, Nutella (1100 cal/71g fat/5g fiber/83g carbs/38g protein/1200mg sodium/22g saturated fat) 30.5 (27.5)
International Crepe Passport, Strawberry Banana Danish (1000 cal/67g fat/4g fiber/68g carbs/35g protein/1150mg sodium/26g saturated fat) 28 (25)
International Crepe Passport, Swedish (1030 cal/77g fat/2g fiber/48g carbs/35g protein/1180mg sodium/28g saturated fat) 28.5 (27)
Nutella Crepes (910 cal/48g fat/7g fiber/109g carbs/16g protein/620mg sodium/13g saturated fat) 25.5 (21.5)
Original French Toast (920 cal/50g fat/8g fiber/88g carbs/31g protein/1100mg sodium/15g saturated fat) 25 (22)
SIMPLE & FIT Seasonal Fresh Fruit Crepes (590 cal/24g fat/7g fiber/84g carbs/12g protein/430mg sodium/4.5g saturated fat) 16 (13)
SIMPLE & FIT Whole Wheat French Toast Combo (490 cal/15g fat/5g fiber/56g carbs/33g protein/930mg sodium/4g saturated fat) 13 (10.5)
Strawberry Banana Danish Fruit Crepes (970 cal/57g fat/7g fiber/106g carbs/16g protein/730mg sodium/26g saturated fat) 27.5 (23.5)
Strawberry Banana French Toast (1060 cal/45g fat/11g fiber/135g carbs/32g protein/1050mg sodium/12g saturated fat) 28.5 (24.5)
Stuffed French Toast Combo (950 cal/52g fat/5g fiber/92g carbs/28g protein/1150mg sodium/14g saturated fat) 26 (23)
Stuffed French Toast, Full Order (900 cal/39g fat/4g fiber/120g carbs/18g protein/740mg sodium/17g saturated fat) 24.5 (20.5)
Stuffed French Toast, Side Order (450 cal/19g fat/2g fiber/60g carbs/9g protein/370mg sodium/9g saturated fat) 12.5 (10.5)
Swedish Crepes (930 cal/61g fat/5g fiber/78g carbs/15g protein/790mg sodium/20g saturated fat) 25.5 (23)
World Famous Pancake Combos
Pancake Platter (490 cal/18g fat/4g fiber/69g carbs/13g protein/1610mg sodium/8g saturated fat) 13.5 (10.5)
Pick-A-Pancake Combo, Chocolate Chip (910 cal/49g fat/8g fiber/92g carbs/29g protein/1810mg sodium/15g saturated fat) 25 (21.5)
Pick-A-Pancake Combo, Cinnamon Apple (890 cal/45g fat/7g fiber/94g carbs/28g protein/1850mg sodium/12g saturated fat) 24 (21)
Pick-A-Pancake Combo, CINN-A-STACK (1010 cal/51g fat/6g fiber/109g carbs/29g protein/1920mg sodium/14g saturated fat) 27.5 (24)
Pick-A-Pancake Combo, Double Blueberry (1020 cal/45g fat/10g fiber/124g carbs/29g protein/1890mg sodium/12g saturated fat) 27 (23.5)
Pick-A-Pancake Combo, Harvest Grain 'N Nut (1020 cal/64g fat/9g fiber/81g carbs/31g protein/1720mg sodium/16g saturated fat) 27.5 (25)
Pick-A-Pancake Combo, New York Cheesecake (1130 cal/59g fat/8g fiber/119g carbs/32g protein/2000mg sodium/20g saturated fat) 30.5 (27)
Pick-A-Pancake Combo, Original Buttermilk (880 cal/50g fat/6g fiber/80g carbs/28g protein/1870mg sodium/15g saturated fat) 24 (21)
Pick-A-Pancake Combo, Strawberry (900 cal/45g fat/7g fiber/98g carbs/29g protein/1820mg sodium/12g saturated fat) 24.5 (21)
Pick-A-Pancake Combo, Strawberry Banana (970 cal/45g fat/9g fiber/114g carbs/29g protein/1820mg sodium/12g saturated fat) 26 (22.5)
Rooty Tooty Fresh 'N Fruity (750 cal/45g fat/3g fiber/51g carbs/36g protein/1810mg sodium/14g saturated fat) 20.5 (18.5)
SIMPLE & FIT Blueberry Harvest Grain 'N Nut Combo (560 cal/23g fat/8g fiber/64g carbs/25g protein/1040mg sodium/3.5g saturated fat) 15 (12.5)
SIMPLE & FIT Two x Two x Two (400 cal/12g fat/3g fiber/48g carbs/25g protein/1450mg sodium/2.5g saturated fat) 10.5 (8.5)
Three Eggs & Pancakes (810 cal/42g fat/4g fiber/73g carbs/37g protein/1880mg sodium/15g saturated fat) 22 (19)
Three Eggs & Pancakes w/Hash Browns (1130 cal/62g fat/8g fiber/104g carbs/40g protein/2480mg sodium/18g saturated fat) 30.5 (27)
Two x Two x Two (560 cal/31g fat/3g fiber/49g carbs/25g protein/1280mg sodium/11g saturated fat) 15.5 (13.5)
Pancake Flavors
Chocolate Chip Pancakes (4) (720 cal/24g fat/8g fiber/112g carbs/20g protein/2070mg sodium/10g saturated fat) 20 (16)
CINN-A-STACK Pancakes (4) (890 cal/29g fat/6g fiber/138g carbs/19g protein/2260mg sodium/10g saturated fat) 24 (19.5)
Double Blueberry Pancakes (4) (800 cal/17g fat/11g fiber/144g carbs/19g protein/2150mg sodium/5g saturated fat) 21 (17)
Harvest Grain 'N Nut Pancakes (4) (920 cal/49g fat/10g fiber/95g carbs/25g protein/1810mg sodium/11g saturated fat) 24.5 (22)
New York Cheesecake Pancakes (4) (1100 cal/44g fat/8g fiber/152g carbs/26g protein/2430mg sodium/21g saturated fat) 30 (25)
Original Buttermilk Pancakes (5) (770 cal/25g fat/7g fiber/115g carbs/22g protein/2640mg sodium/9g saturated fat) 20.5 (17)
Original Buttermilk Pancakes, Short Stack (3) (490 cal/18g fat/4g fiber/69g carbs/13g protein/1610mg sodium/8g saturated fat) 13.5 (10.5)
Strawberry Banana Pancakes (4) (760 cal/17g fat/10g fiber/137g carbs/20g protein/2070mg sodium/5g saturated fat) 20.5 (16)
Breakfast Sides
(1) Country Style Ham Slice (160 cal/4g fat/0g fiber/2g carbs/28g protein/2080mg sodium/1g saturated fat) 4 (4)
(1) Portuguese Sausage Link (380 cal/34g fat/0g fiber/2g carbs/20g protein/1040mg sodium/10g saturated fat) 11 (10.5)
(2) Pork Sausage Patties (300 cal/27g fat/0g fiber/0g carbs/14g protein/670mg sodium/9g saturated fat) 8.5 (8.5)
(2) Bacon Strips (80 cal/6g fat/0g fiber/0g carbs/6g protein/300mg sodium/2g saturated fat) 2.5 (2.5)
(2) Canadian Style Bacon Slices (120 cal/5g fat/0g fiber/2g carbs/18g protein/1500mg sodium/2g saturated fat) 3.5 (3)
(2) Pork Chops (210 cal/6g fat/0g fiber/2g carbs/39g protein/500mg sodium/2g saturated fat) 5.5 (5)
(2) Pork Sausage Links (180 cal/16g fat/0g fiber/1g carbs/6g protein/290mg sodium/6g saturated fat) 5 (5)
(2) Taylor Ham Slices (360 cal/32g fat/0g fiber/2g carbs/18g protein/1160mg sodium/14g saturated fat) 10.5 (10)
(3) Buttermilk Pancakes (490 cal/18g fat/4g fiber/69g carbs/13g protein/1610mg sodium/8g saturated fat) 13.5 (10.5)
(3) Chocolate Chip Pancakes (550 cal/19g fat/6g fiber/85g carbs/15g protein/1550mg sodium/8g saturated fat) 15.5 (12)
(3) Cinnamon Apple Pancakes (510 cal/13g fat/5g fiber/86g carbs/14g protein/1620mg sodium/4.5g saturated fat) 14 (10.5)
(3) CINN-A-STACK Pancakes (690 cal/23g fat/4g fiber/106g carbs/14g protein/1700mg sodium/8g saturated fat) 18.5 (15)
(3) Double Blueberry Pancakes (640 cal/13g fat/9g fiber/117g carbs/14g protein/1630mg sodium/4.5g saturated fat) 17 (13.5)
(3) Harvest Grain 'N Nut Pancakes (700 cal/39g fat/8g fiber/71g carbs/18g protein/1380mg sodium/10g saturated fat) 19 (16.5)
(3) New York Cheesecake Pancakes (850 cal/34g fat/6g fiber/118g carbs/19g protein/1830mg sodium/16g saturated fat) 23 (19.5)
(3) Original Buttermilk Pancakes (490 cal/18g fat/4g fiber/69g carbs/13g protein/1610mg sodium/8g saturated fat) 13.5 (10.5)
(3) Strawberry Banana Pancakes (600 cal/13g fat/8g fiber/109g carbs/15g protein/1560mg sodium/4.5g saturated fat) 16 (12.5)
(3) Strawberry Pancakes (520 cal/13g fat/5g fiber/87g carbs/14g protein/1560mg sodium/4.5g saturated fat) 14 (11)
(4) Bacon Strips (150 cal/12g fat/0g fiber/1g carbs/11g protein/610mg sodium/4g saturated fat) 4.5 (4)
(4) Pork Sausage Links (350 cal/32g fat/0g fiber/3g carbs/12g protein/580mg sodium/12g saturated fat) 10 (10)
(4) Pork Sausage Links & Country Gravy (390 cal/34g fat/0g fiber/8g carbs/12g protein/820mg sodium/12g saturated fat) 11 (11)
(4) Turkey Bacon Strips (100 cal/7g fat/0g fiber/2g carbs/9g protein/510mg sodium/1.5g saturated fat) 3 (3)
(4) Turkey Sausage Links (200 cal/14g fat/0g fiber/0g carbs/18g protein/820mg sodium/3.5g saturated fat) 5.5 (5.5)
American Cheese (160 cal/13g fat/0g fiber/2g carbs/8g protein/690mg sodium/8g saturated fat) 4.5 (4.5)
Cheddar Cheese (240 cal/20g fat/0g fiber/2g carbs/14g protein/270mg sodium/14g saturated fat) 7 (6.5)
Corn Tortillas (190 cal/2.5g fat/3g fiber/36g carbs/4g protein/10mg sodium/0.5g saturated fat) 5 (3.5)
Corned Beef Hash (300 cal/20g fat/2g fiber/18g carbs/14g protein/1090mg sodium/9g saturated fat) 8.5 (7.5)
Country/Chicken Fried Steak & Country Gravy (650 cal/35g fat/5g fiber/54g carbs/29g protein/1610mg sodium/10g saturated fat) 17.5 (15.5)
Country/Chicken Fried Steak & Sausage Gravy (800 cal/45g fat/5g fiber/65g carbs/32g protein/2180mg sodium/14g saturated fat) 21.5 (19)
Diced Ham (30 cal/1g fat/0g fiber/1g carbs/5g protein/320mg sodium/0g saturated fat) 1 (1)
Flour Tortillas (280 cal/6g fat/1g fiber/47g carbs/8g protein/710mg sodium/3g saturated fat) 7.5 (6)
Fresh Spinach (15 cal/0g fat/1g fiber/2g carbs/2g protein/45mg sodium/0g saturated fat) 0.5 (0.5)
Green Peppers & Onions (10 cal/0g fat/0g fiber/2g carbs/0g protein/0mg sodium/0g saturated fat) 0.5 (0.5)
Grilled Ham (110 cal/2.5g fat/0g fiber/1g carbs/19g protein/1390mg sodium/0.5g saturated fat) 2.5 (2.5)
Ham Steak (110 cal/2.5g fat/0g fiber/1g carbs/19g protein/1390mg sodium/0.5g saturated fat) 2.5 (2.5)
Jack & Cheddar Cheese Blend (230 cal/19g fat/0g fiber/2g carbs/14g protein/290mg sodium/12g saturated fat) 6.5 (6.5)
Mushrooms (10 cal/0g fat/0g fiber/2g carbs/2g protein/0mg sodium/0g saturated fat) 0.5 (0.5)
Oven-Roasted Tomatoes (90 cal/4g fat/4g fiber/12g carbs/0g protein/170mg sodium/0g saturated fat) 2.5 (1.5)
Provolone Cheese (160 cal/12g fat/0g fiber/0g carbs/10g protein/380mg sodium/8g saturated fat) 4 (4.5)
Seasoned Hash Browns (320 cal/20g fat/3g fiber/31g carbs/3g protein/590mg sodium/3.5g saturated fat) 9 (7.5)
Side of Scrapple (360 cal/23g fat/0g fiber/22g carbs/16g protein/760mg sodium/6g saturated fat) 10 (9.5)
Side of Spam (350 cal/30g fat/0g fiber/4g carbs/15g protein/1570mg sodium/11g saturated fat) 10 (9.5)
Swiss Cheese (160 cal/13g fat/0g fiber/0g carbs/11g protein/100mg sodium/8g saturated fat) 4.5 (4.5)
Tomatoes (10 cal/0g fat/0g fiber/2g carbs/0g protein/0mg sodium/0g saturated fat) 0.5 (0.5)
Top Sirloin Steak (280 cal/11g fat/0g fiber/0g carbs/45g protein/460mg sodium/4g saturated fat) 7 (7)
Syrups & Toppings
Blueberry Compote (150 cal/0g fat/2g fiber/36g carbs/0g protein/80mg sodium/0g saturated fat) 4 (3)
Blueberry Compote w/Whipped Topping (100 cal/2.5g fat/1g fiber/19g carbs/0g protein/45mg sodium/2g saturated fat) 3 (2.5)
Blueberry Compote w/Whipped Topping - Kids & Seniors (100 cal/2.5g fat/1g fiber/19g carbs/0g protein/45mg sodium/2g saturated fat) 3 (2.5)
Blueberry Syrup, 1 oz (110 cal/0g fat/0g fiber/26g carbs/0g protein/10mg sodium/0g saturated fat) 3 (2.5)
Boysenberry Syrup, 1 oz (100 cal/0g fat/0g fiber/26g carbs/0g protein/10mg sodium/0g saturated fat) 3 (2)
Butter Pecan Syrup, 1 oz (110 cal/0g fat/0g fiber/28g carbs/0g protein/20mg sodium/0g saturated fat) 3.5 (2.5)
Cinnamon Apple Compote (120 cal/0g fat/1g fiber/31g carbs/0g protein/130mg sodium/0g saturated fat) 3.5 (2.5)
Cinnamon Apple Compote w/Whipped Topping (90 cal/2.5g fat/0g fiber/17g carbs/0g protein/70mg sodium/2g saturated fat) 2.5 (2.5)
Cinnamon Apple Compote w/Whipped Topping - Kids & Seniors (90 cal/2.5g fat/0g fiber/17g carbs/0g protein/70mg sodium/2g saturated fat) 2.5 (2.5)
Regular Old Fashioned Maple Pancake Syrup, 1 oz (110 cal/0g fat/0g fiber/27g carbs/0g protein/15mg sodium/0g saturated fat) 3 (2.5)
Strawberry Preserves (210 cal/0g fat/0g fiber/55g carbs/0g protein/10mg sodium/0g saturated fat) 6 (4.5)
Strawberry Syrup,1oz (100 cal/0g fat/0g fiber/26g carbs/0g protein/10mg sodium/0g saturated fat) 3 (2)
Strawberry Topping (130 cal/0g fat/2g fiber/35g carbs/0g protein/15mg sodium/0g saturated fat) 4 (2.5)
Strawberry Topping w/Whipped Topping (90 cal/2.5g fat/0g fiber/19g carbs/0g protein/10mg sodium/2g saturated fat) 3 (2.5)
Strawberry Topping w/Whipped Topping - Kids & Seniors (90 cal/2.5g fat/0g fiber/19g carbs/0g protein/10mg sodium/2g saturated fat) 3 (2.5)
Sugar Free Syrup, 1 oz (15 cal/0g fat/0g fiber/6g carbs/0g protein/0mg sodium/0g saturated fat) 1 (0.5)
All-You-Can Eat Pancakes Combos
Sampler (1180 cal/74g fat/6g fiber/82g carbs/49g protein/3160mg sodium/23g saturated fat) 32 (29)
Big (1130 cal/72g fat/6g fiber/82g carbs/40g protein/2460mg sodium/23g saturated fat) 31 (28)
Regular w/Bacon (960 cal/56g fat/6g fiber/80g carbs/34g protein/2170mg sodium/17g saturated fat) 26 (23.5)
Regular w/Sausage (1050 cal/67g fat/6g fiber/81g carbs/34g protein/2160mg sodium/21g saturated fat) 29 (26)
Ultimate Bacon & Sausage Combo (1260 cal/83g fat/6g fiber/83g carbs/45g protein/2760mg sodium/27g saturated fat) 34.5 (31.5)
Bacon & Eggs Combo (1030 cal/62g fat/6g fiber/81g carbs/39g protein/2480mg sodium/19g saturated fat) 28 (25)
Ham & Eggs Combo (980 cal/53g fat/6g fiber/81g carbs/47g protein/3260mg sodium/16g saturated fat) 26.5 (23.5)
Sausage & Eggs Combo (1230 cal/83g fat/6g fiber/82g carbs/40g protein/2450mg sodium/27g saturated fat) 33.5 (31)
Egg Combo (880 cal/50g fat/6g fiber/80g carbs/28g protein/1870mg sodium/15g saturated fat) 24 (21)
Want "JustPancakes"(5) (770 cal/25g fat/7g fiber/115g carbs/22g protein/2640mg sodium/9g saturated fat) 20.5 (17)
Buttermilk Pancakes (3), Re-Order(pancakes only) (490 cal/18g fat/4g fiber/69g carbs/13g protein/1610mg sodium/8g saturated fat) 13.5 (10.5)
All-You-Can Eat Popcorn Shrimp
Buttermilk Popcorn Shrimp & Fries (1210 cal/67g fat/9g fiber/121g carbs/28g protein/3860mg sodium/13g saturated fat) 32.5 (29)
Buttermilk Popcorn Shrimp, Re-Order (shrimp only) (350 cal/23g fat/1g fiber/24g carbs/11g protein/1230mg sodium/4g saturated fat) 9.5 (9)
Appetizers
Appetizer Sampler (1780 cal/99g fat/12g fiber/163g carbs/60g protein/3120mg sodium/23g saturated fat) 48 (43.5)
Chicken Fajita Quesadilla (1060 cal/57g fat/5g fiber/70g carbs/69g protein/2410mg sodium/29g saturated fat) 28.5 (25.5)
Crispy Chicken Strips & Fries (1230 cal/67g fat/9g fiber/117g carbs/41g protein/1330mg sodium/12g saturated fat) 33 (29.5)
Monster Mozza Sticks (770 cal/38g fat/7g fiber/68g carbs/39g protein/2680mg sodium/16g saturated fat) 20.5 (18)
Onion Rings (1250 cal/69g fat/7g fiber/140g carbs/17g protein/1110mg sodium/12g saturated fat) 34 (30)
Seasoned Fries (590 cal/24g fat/9g fiber/87g carbs/6g protein/980mg sodium/4.5g saturated fat) 15.5 (13)
Steak Fajita Quesadilla (1040 cal/59g fat/5g fiber/71g carbs/60g protein/2540mg sodium/30g saturated fat) 28 (25)
Wings (add dressing of choice) (680 cal/44g fat/0g fiber/15g carbs/57g protein/1960mg sodium/11g saturated fat) 18.5 (17.5)
Savory Crepes
Bacon & Cheddar Stuffed Crepes (1130 cal/82g fat/2g fiber/43g carbs/54g protein/1500mg sodium/37g saturated fat) 31 (29.5)
Chicken Florentine Crepes (880 cal/54g fat/5g fiber/47g carbs/53g protein/1810mg sodium/21g saturated fat) 23.5 (21.5)
Garden Stuffed Crepes (1040 cal/76g fat/5g fiber/50g carbs/39g protein/1420mg sodium/27g saturated fat) 28.5 (26.5)
Sandwiches & Burgers
Sandwiches & Burgers (except for SIMPLE & FIT selections) nutrient values do not include onion rings, fries, fresh fruit, soup, salad, or dill pickle; those values are listed separately.
1/2 Double BLT Sandwich (390 cal/28g fat/2g fiber/21g carbs/12g protein/1180mg sodium/6g saturated fat) 10.5 (10)
1/2 Pot Roast Melt Sandwich (530 cal/28g fat/3g fiber/43g carbs/28g protein/1580mg sodium/15g saturated fat) 14.5 (12.5)
1/2 Turkey Sandwich (290 cal/18g fat/4g fiber/15g carbs/18g protein/1170mg sodium/4.5g saturated fat) 8 (6.5)
Bacon 'N Beef Bacon & Egg Cheeseburger w/Bacon Patty (970 cal/65g fat/3g fiber/43g carbs/52g protein/1380mg sodium/30g saturated fat) 26 (24.5)
Bacon 'N Beef Bacon & Egg Cheeseburger w/Beef Patty (930 cal/62g fat/3g fiber/42g carbs/55g protein/1290mg sodium/29g saturated fat) 25.5 (23.5)
Bacon 'N Beef Bacon Cheeseburger w/Bacon Patty (860 cal/57g fat/3g fiber/42g carbs/45g protein/1290mg sodium/28g saturated fat) 23.5 (21.5)
Bacon 'N Beef Bacon Cheeseburger w/Beef Patty (820 cal/54g fat/3g fiber/40g carbs/48g protein/1200mg sodium/27g saturated fat) 22.5 (20.5)
Bacon 'N Beef Cheeseburger w/Bacon Patty (790 cal/51g fat/3g fiber/41g carbs/39g protein/990mg sodium/26g saturated fat) 21 (19.5)
Bacon 'N Beef Cheeseburger w/Beef Patty (740 cal/48g fat/3g fiber/40g carbs/42g protein/890mg sodium/25g saturated fat) 20.5 (18.5)
Bacon 'N Beef Mega Mushroom Burger w/Bacon Patty (930 cal/64g fat/3g fiber/45g carbs/41g protein/960mg sodium/28g saturated fat) 25 (23.5)
Bacon 'N Beef Mega Mushroom Burger w/Beef Patty (880 cal/61g fat/3g fiber/43g carbs/44g protein/870mg sodium/27g saturated fat) 24.5 (22.5)
Bacon Cheddar Chicken Sandwich (680 cal/42g fat/3g fiber/40g carbs/38g protein/1580mg sodium/18g saturated fat) 18.5 (16.5)
Chicken Clubhouse Super Stacker (1180 cal/81g fat/4g fiber/55g carbs/53g protein/2690mg sodium/33g saturated fat) 31.5 (30)
Double BLT (660 cal/45g fat/2g fiber/39g carbs/23g protein/1460mg sodium/10g saturated fat) 18 (17)
Ham & Egg Melt (1090 cal/58g fat/3g fiber/78g carbs/64g protein/2930mg sodium/30g saturated fat) 29 (26.5)
Monster Bacon 'N Beef Cheeseburger w/Bacon Patty (1250 cal/85g fat/3g fiber/44g carbs/68g protein/1590mg sodium/42g saturated fat) 33 (31.5)
Monster Bacon 'N Beef Cheeseburger w/Beef Patty (1160 cal/79g fat/3g fiber/41g carbs/74g protein/1410mg sodium/40g saturated fat) 31.5 (29.5)
Patty Melt (940 cal/67g fat/5g fiber/44g carbs/43g protein/1500mg sodium/31g saturated fat) 26 (24)
Philly Cheese Steak Stacker (820 cal/43g fat/3g fiber/56g carbs/47g protein/2300mg sodium/18g saturated fat) 21.5 (19.5)
Pot Roast Melt (1050 cal/55g fat/3g fiber/83g carbs/57g protein/2350mg sodium/30g saturated fat) 28.5 (25)
SIMPLE & FIT Simply Chicken Sandwich w/Fresh Fruit (470 cal/9g fat/5g fiber/59g carbs/42g protein/980mg sodium/3g saturated fat) 12.5 (9.5)
Turkey & Bacon Club Sandwich (720 cal/39g fat/2g fiber/49g carbs/40g protein/2030mg sodium/10g saturated fat) 19 (17.5)
Tuscan Chicken Griller (900 cal/56g fat/7g fiber/54g carbs/47g protein/2270mg sodium/19g saturated fat) 24.5 (22)
HeartyDinnerFavorites
Hearty Dinner Favorites (except for SIMPLE & FIT selections) nutrient values do not include soup, salad, or garlic bread; those values are listed separately.
Chicken Fried Chicken w/Country Gravy (690 cal/33g fat/5g fiber/74g carbs/29g protein/2160mg sodium/11g saturated fat) 19 (16)
Chicken Fried Chicken w/Sausage Gravy (750 cal/37g fat/5g fiber/77g carbs/30g protein/2330mg sodium/12g saturated fat) 20.5 (17.5)
Country/Chicken Fried Steak Dinner w/Country Gravy (830 cal/38g fat/7g fiber/82g carbs/39g protein/2300mg sodium/14g saturated fat) 22 (19)
Country/Chicken Fried Steak Dinner w/Sausage Gravy (940 cal/46g fat/7g fiber/88g carbs/41g protein/2630mg sodium/17g saturated fat) 25 (22)
Crispy Chicken Strips (1010 cal/56g fat/9g fiber/89g carbs/40g protein/1680mg sodium/14g saturated fat) 27.5 (24.5)
French Onion Pot Roast (790 cal/39g fat/3g fiber/73g carbs/42g protein/2770mg sodium/15g saturated fat) 22 (18.5)
Grilled Liver (810 cal/39g fat/4g fiber/63g carbs/59g protein/1370mg sodium/13g saturated fat) 22 (19)
Grilled Tilapia Hollandaise (810 cal/46g fat/8g fiber/46g carbs/51g protein/1890mg sodium/13g saturated fat) 21 (19.5)
Maui-Style Crunchy Shrimp (720 cal/27g fat/9g fiber/95g carbs/26g protein/1570mg sodium/6g saturated fat) 19 (16)
Mediterranean Lemon Chicken (780 cal/41g fat/7g fiber/44g carbs/57g protein/1350mg sodium/13g saturated fat) 20 (18.5)
Savory Pork Chops (620 cal/23g fat/7g fiber/41g carbs/61g protein/890mg sodium/6g saturated fat) 15.5 (14)
SIMPLE & FIT Grilled Balsamic-Glazed Chicken (440 cal/22g fat/8g fiber/25g carbs/39g protein/940mg sodium/3.5g saturated fat) 11.5 (10)
SIMPLE & FIT Grilled Tilapia (490 cal/23g fat/8g fiber/27g carbs/49g protein/1270mg sodium/4g saturated fat) 13 (11)
Sirloin Steak Tips Dinner (800 cal/40g fat/4g fiber/69g carbs/46g protein/2250mg sodium/13g saturated fat) 22 (19)
Smoked Sausage (830 cal/64g fat/6g fiber/40g carbs/25g protein/2650mg sodium/22g saturated fat) 23 (21.5)
T-Bone Steak (760 cal/41g fat/7g fiber/40g carbs/57g protein/1160mg sodium/14g saturated fat) 20 (18)
Thick-Cut Bone-In Ham Dinner (680 cal/25g fat/4g fiber/73g carbs/48g protein/3580mg sodium/10g saturated fat) 18.5 (15)
Top Sirloin Steak (810 cal/38g fat/9g fiber/48g carbs/66g protein/2100mg sodium/15g saturated fat) 20.5 (19)
Soups, Salads, Sides & Condiments
Broccoli Cheese Soup (340 cal/23g fat/2g fiber/19g carbs/12g protein/1440mg sodium/14g saturated fat) 9 (8.5)
Chicken Noodle Soup (170 cal/5g fat/1g fiber/18g carbs/12g protein/1110mg sodium/1.5g saturated fat) 4.5 (4)
Chicken Tortilla Soup (190 cal/7g fat/3g fiber/23g carbs/9g protein/1450mg sodium/2g saturated fat) 5 (4)
Loaded Potato & Bacon Soup (430 cal/29g fat/1g fiber/30g carbs/13g protein/1310mg sodium/17g saturated fat) 12 (11)
Minestrone Soup (170 cal/2g fat/2g fiber/28g carbs/7g protein/1290mg sodium/0g saturated fat) 4.5 (3.5)
New England Clam Chowder (460 cal/34g fat/1g fiber/25g carbs/13g protein/1060mg sodium/19g saturated fat) 13 (12)
Chicken & Spinach Salad (1600 cal/118g fat/7g fiber/72g carbs/63g protein/2340mg sodium/32g saturated fat) 43.5 (41.5)
Chicken Fajita Salad (790 cal/44g fat/9g fiber/49g carbs/51g protein/1600mg sodium/21g saturated fat) 21 (19)
Chicken Fajita Salad w/Avocado (870 cal/52g fat/12g fiber/54g carbs/52g protein/1600mg sodium/22g saturated fat) 23.5 (21)
Crispy Chicken Salad w/Fried Chicken (1450 cal/94g fat/10g fiber/93g carbs/63g protein/2110mg sodium/26g saturated fat) 39.5 (36.5)
Crispy Chicken Salad w/Grilled Chicken (1260 cal/90g fat/8g fiber/59g carbs/56g protein/2430mg sodium/25g saturated fat) 34.5 (32)
Grilled Chicken Caesar Salad (960 cal/72g fat/6g fiber/39g carbs/42g protein/2140mg sodium/15g saturated fat) 26.5 (24.5)
Grilled Chicken Caesar Salad, No Chicken (870 cal/71g fat/6g fiber/39g carbs/23g protein/1720mg sodium/15g saturated fat) 24.5 (23)
House Salad (90 cal/3g fat/3g fiber/15g carbs/3g protein/170mg sodium/0g saturated fat) 2.5 (1.5)
Side Caesar Salad (440 cal/40g fat/3g fiber/13g carbs/11g protein/870mg sodium/8g saturated fat) 12.5 (12)
SIMPLE & FIT Fresh Fruit & Yogurt Bowl (330 cal/3g fat/7g fiber/75g carbs/7g protein/40mg sodium/0g saturated fat) 9.5 (6.5)
SIMPLE & FIT Fruit Bowl (130 cal/0g fat/4g fiber/33g carbs/1g protein/0mg sodium/0g saturated fat) 3.5 (2)
SIMPLE & FIT House Salad (50 cal/1.5g fat/3g fiber/9g carbs/2g protein/140mg sodium/0g saturated fat) 1.5 (1)
Balsamic Vinaigrette Dressing (260 cal/26g fat/0g fiber/5g carbs/0g protein/240mg sodium/3.5g saturated fat) 7.5 (7.5)
Blue Cheese Dressing (350 cal/37g fat/0g fiber/2g carbs/2g protein/400mg sodium/7g saturated fat) 10 (10.5)
Creamy Caesar Dressing (310 cal/33g fat/0g fiber/1g carbs/2g protein/550mg sodium/6g saturated fat) 9 (9)
Honey Mustard Dressing (270 cal/23g fat/0g fiber/16g carbs/1g protein/200mg sodium/3.5g saturated fat) 8 (7.5)
Reduced Fat Italian Dressing (15 cal/1g fat/0g fiber/1g carbs/0g protein/105mg sodium/0g saturated fat) 0.5 (0.5)
Buttermilk Ranch Dressing (290 cal/30g fat/0g fiber/3g carbs/0g protein/540mg sodium/4.5g saturated fat) 8.5 (8.5)
Baked Potato (340 cal/7g fat/7g fiber/63g carbs/7g protein/30mg sodium/1g saturated fat) 9 (7)
Cocktail Sauce, Side (60 cal/0g fat/1g fiber/14g carbs/0g protein/660mg sodium/0g saturated fat) 1.5 (1)
Dill Pickle Spear (5 cal/0g fat/1g fiber/1g carbs/0g protein/410mg sodium/0g saturated fat) 0.5 (0)
Garlic Bread (150 cal/8g fat/0g fiber/15g carbs/3g protein/250mg sodium/2g saturated fat) 4 (4)
Onion Rings (620 cal/34g fat/3g fiber/70g carbs/8g protein/550mg sodium/6g saturated fat) 17 (15)
Seasonal Fresh Fruit (80 cal/0g fat/2g fiber/21g carbs/0g protein/0mg sodium/0g saturated fat) 2.5 (1.5)
Seasoned Fries (300 cal/12g fat/4g fiber/44g carbs/3g protein/490mg sodium/2.5g saturated fat) 8 (6.5)
Seniors
Rise 'N Shine (1080 cal/61g fat/7g fiber/105g carbs/30g protein/1580mg sodium/25g saturated fat) 29.5 (26)
Senior Crispy Chicken Strips (900 cal/49g fat/8g fiber/87g carbs/28g protein/1560mg sodium/13g saturated fat) 24 (21.5)
Senior French Toast (640 cal/36g fat/5g fiber/59g carbs/20g protein/750mg sodium/12g saturated fat) 17.5 (15)
Senior Grilled Chicken Breast (640 cal/28g fat/7g fiber/54g carbs/42g protein/870mg sodium/6g saturated fat) 16.5 (14.5)
Senior Grilled Liver (790 cal/42g fat/5g fiber/74g carbs/35g protein/1530mg sodium/13g saturated fat) 22 (18.5)
Senior Grilled Tilapia Hollandaise (780 cal/46g fat/8g fiber/58g carbs/32g protein/1530mg sodium/11g saturated fat) 20.5 (19)
Senior Mediterranean Lemon Chicken (760 cal/42g fat/8g fiber/59g carbs/35g protein/1140mg sodium/13g saturated fat) 20 (18)
Senior Omelette, Plain (550 cal/30g fat/4g fiber/51g carbs/22g protein/1320mg sodium/11g saturated fat) 15 (13)
Senior Omelette, Plainw/Egg Substitute (420 cal/17g fat/3g fiber/47g carbs/20g protein/1250mg sodium/7g saturated fat) 11.5 (9.5)
Senior Pork Chop (610 cal/27g fat/7g fiber/55g carbs/37g protein/790mg sodium/6g saturated fat) 16 (14)
Senior Pot Roast (630 cal/31g fat/4g fiber/72g carbs/20g protein/1880mg sodium/12g saturated fat) 17.5 (14.5)
Senior Rooty (370 cal/22g fat/1g fiber/25g carbs/18g protein/910mg sodium/7g saturated fat) 10 (9.5)
Senior Sampler (780 cal/51g fat/5g fiber/57g carbs/26g protein/1910mg sodium/16g saturated fat) 21.5 (19.5)
Senior Smoked Sausage Dinner (750 cal/52g fat/7g fiber/53g carbs/18g protein/2240mg sodium/17g saturated fat) 20.5 (19)
Senior Smokehouse Combo (860 cal/59g fat/5g fiber/58g carbs/25g protein/1920mg sodium/19g saturated fat) 23.5 (21.5)
Senior Two x Two x Two (560 cal/31g fat/3g fiber/49g carbs/25g protein/1280mg sodium/11g saturated fat) 15.5 (13.5)
SIMPLE & FIT Senior Buttermilk Pancakes (3) (490 cal/18g fat/4g fiber/69g carbs/13g protein/1610mg sodium/8g saturated fat) 13.5 (10.5)
Senior Sauces, Sides & Toppings
(2) Bacon Strips (80 cal/6g fat/0g fiber/0g carbs/6g protein/300mg sodium/2g saturated fat) 2.5 (2.5)
(2) Pork Sausage Links (180 cal/16g fat/0g fiber/1g carbs/6g protein/290mg sodium/6g saturated fat) 5 (5)
American Cheese (160 cal/13g fat/0g fiber/2g carbs/8g protein/690mg sodium/8g saturated fat) 4.5 (4.5)
Barbecue Sauce (50 cal/0g fat/0g fiber/12g carbs/0g protein/300mg sodium/0g saturated fat) 1.5 (1)
Blueberry Compote w/Whipped Topping (100 cal/2.5g fat/1g fiber/19g carbs/0g protein/45mg sodium/2g saturated fat) 3 (2.5)
Cheddar Cheese (240 cal/20g fat/0g fiber/2g carbs/14g protein/270mg sodium/14g saturated fat) 7 (6.5)
Cinnamon Apple Compote w/Whipped Topping (90 cal/2.5g fat/0g fiber/17g carbs/0g protein/70mg sodium/2g saturated fat) 2.5 (2.5)
Diced Ham (30 cal/1g fat/0g fiber/1g carbs/5g protein/320mg sodium/0g saturated fat) 1 (1)
Fresh Spinach (15 cal/0g fat/1g fiber/2g carbs/2g protein/45mg sodium/0g saturated fat) 0.5 (0.5)
Green Peppers & Onions (10 cal/0g fat/0g fiber/2g carbs/0g protein/0mg sodium/0g saturated fat) 0.5 (0.5)
Hollandaise Sauce (60 cal/6g fat/0g fiber/2g carbs/0g protein/120mg sodium/3g saturated fat) 2 (2)
Jack & Cheddar Cheese Blend (230 cal/19g fat/0g fiber/2g carbs/14g protein/290mg sodium/12g saturated fat) 6.5 (6.5)
Mushrooms (10 cal/0g fat/0g fiber/2g carbs/2g protein/0mg sodium/0g saturated fat) 0.5 (0.5)
Oven-Roasted Tomatoes (90 cal/4g fat/4g fiber/12g carbs/0g protein/170mg sodium/0g saturated fat) 2.5 (1.5)
Provolone Cheese (160 cal/12g fat/0g fiber/0g carbs/10g protein/380mg sodium/8g saturated fat) 4 (4.5)
Strawberry Topping w/Whipped Topping (90 cal/2.5g fat/0g fiber/19g carbs/0g protein/10mg sodium/2g saturated fat) 3 (2.5)
Swiss Cheese (160 cal/13g fat/0g fiber/0g carbs/11g protein/100mg sodium/8g saturated fat) 4.5 (4.5)
Tomatoes (10 cal/0g fat/0g fiber/2g carbs/0g protein/0mg sodium/0g saturated fat) 0.5 (0.5)
Just For Kids
Baby Cakes (210 cal/6g fat/2g fiber/25g carbs/13g protein/760mg sodium/1.5g saturated fat) 5.5 (4.5)
Cheese Omelette (520 cal/35g fat/3g fiber/27g carbs/28g protein/500mg sodium/18g saturated fat) 14.5 (13)
Cheeseburger (500 cal/28g fat/3g fiber/43g carbs/21g protein/780mg sodium/13g saturated fat) 14 (12)
Create-A-Face Pancake (420 cal/10g fat/4g fiber/72g carbs/11g protein/1050mg sodium/4g saturated fat) 11.5 (8.5)
Crispy Chicken Strips (290 cal/10g fat/4g fiber/37g carbs/14g protein/340mg sodium/2g saturated fat) 8 (6)
French Toast (430 cal/28g fat/3g fiber/30g carbs/16g protein/710mg sodium/11g saturated fat) 12 (10.5)
Funny Face (Buttermilk) (450 cal/20g fat/3g fiber/57g carbs/10g protein/1030mg sodium/13g saturated fat) 12.5 (10.5)
Funny Face (Chocolate) (480 cal/22g fat/4g fiber/62g carbs/11g protein/1030mg sodium/14g saturated fat) 13.5 (11)
Grilled Cheese Sandwich (470 cal/27g fat/3g fiber/46g carbs/13g protein/1040mg sodium/16g saturated fat) 13 (11.5)
Hot Fudge (190 cal/9g fat/1g fiber/26g carbs/2g protein/75mg sodium/9g saturated fat) 5.5 (4.5)
Jr. Fish (150 cal/3g fat/3g fiber/7g carbs/24g protein/510mg sodium/0.5g saturated fat) 3.5 (3)
Jr. Fresh Fruit Dish (80 cal/0g fat/2g fiber/21g carbs/0g protein/0mg sodium/0g saturated fat) 2.5 (1.5)
Jr. Scrambled Egg & Pancake (180 cal/4.5g fat/1g fiber/23g carbs/10g protein/600mg sodium/1g saturated fat) 4.5 (4)
Kid's Ice Cream Sundae (IceCream, WhippedTopping & Cherry only) (130 cal/7g fat/0g fiber/13g carbs/2g protein/35mg sodium/6g saturated fat) 3.5 (3.5)
Kraft Macaroni & Cheese (380 cal/9g fat/4g fiber/65g carbs/12g protein/580mg sodium/2.5g saturated fat) 10.5 (8)
Rooty Jr. (370 cal/22g fat/1g fiber/25g carbs/18g protein/910mg sodium/7g saturated fat) 10 (9.5)
Silver Five (360 cal/22g fat/2g fiber/26g carbs/15g protein/850mg sodium/9g saturated fat) 10 (9)
Strawberry Topping (70 cal/0g fat/0g fiber/17g carbs/0g protein/5mg sodium/0g saturated fat) 2 (1.5)
Desserts
Crispy Strawberry Banana Cheesecake (580 cal/27g fat/3g fiber/77g carbs/8g protein/660mg sodium/14g saturated fat) 16 (13.5)
Fruit Crepe w/Blueberry Compote (480 cal/21g fat/3g fiber/66g carbs/6g protein/310mg sodium/10g saturated fat) 13 (11)
Fruit Crepe w/Cinnamon Apple Compote (390 cal/21g fat/2g fiber/45g carbs/6g protein/300mg sodium/10g saturated fat) 11 (9.5)
Fruit Crepe w/Strawberry Topping (460 cal/21g fat/3g fiber/65g carbs/6g protein/250mg sodium/10g saturated fat) 13 (10.5)
Hot Fudge (190 cal/9g fat/1g fiber/26g carbs/2g protein/75mg sodium/9g saturated fat) 5.5 (4.5)
Ice Cream Sundae (Ice Cream, Whipped Topping & Cherry Only) (300 cal/20g fat/0g fiber/26g carbs/4g protein/80mg sodium/15g saturated fat) 8.5 (8)
Ice Cream, Chocolate, (1) scoop (90 cal/4g fat/0g fiber/11g carbs/2g protein/45mg sodium/2.5g saturated fat) 2.5 (2.5)
Ice Cream, Strawberry, (1) scoop (80 cal/3.5g fat/0g fiber/11g carbs/1g protein/30mg sodium/2.5g saturated fat) 2.5 (2)
Ice Cream, Vanilla, (1) scoop (90 cal/5g fat/0g fiber/10g carbs/1g protein/30mg sodium/3.5g saturated fat) 2.5 (2.5)
Old-Fashioned Chocolate Cake (460 cal/18g fat/3g fiber/72g carbs/4g protein/320mg sodium/10g saturated fat) 13 (10.5)
Strawberry Topping (70 cal/0g fat/0g fiber/17g carbs/0g protein/5mg sodium/0g saturated fat) 2 (1.5)
Coffee
Coffee, Cup (5 cal/0g fat/0g fiber/1g carbs/0g protein/0mg sodium/0g saturated fat) 0.5 (0.5)
Coffee, Full Carafe (25 cal/0g fat/0g fiber/5g carbs/0g protein/0mg sodium/0g saturated fat) 1 (0.5)
Flavored Coffee
Flavored Coffee, French Vanilla (190 cal/10g fat/0g fiber/25g carbs/0g protein/20mg sodium/9g saturated fat) 5.5 (5)
Flavored Coffee, Raspberry Mocha (240 cal/11g fat/0g fiber/34g carbs/1g protein/20mg sodium/10g saturated fat) 7 (6)
Flavored Coffee, Swiss Mocha (220 cal/10g fat/0g fiber/30g carbs/0g protein/20mg sodium/9g saturated fat) 6 (5.5)
Flavored Coffee, White Chocolate (230 cal/11g fat/0g fiber/34g carbs/1g protein/20mg sodium/10g saturated fat) 7 (6)
Iced Coffee, Mocha (200 cal/1.5g fat/0g fiber/44g carbs/3g protein/40mg sodium/1g saturated fat) 5.5 (4.5)
Iced Coffee, Original (150 cal/1.5g fat/0g fiber/32g carbs/3g protein/40mg sodium/1g saturated fat) 4.5 (3.5)
Iced Coffee, Vanilla (190 cal/1.5g fat/0g fiber/41g carbs/3g protein/40mg sodium/1g saturated fat) 5.5 (4)
IHOP Splashers
Splashberry (140 cal/0g fat/0g fiber/35g carbs/0g protein/20mg sodium/0g saturated fat) 4 (3)
Tropical Island Twist (180 cal/0g fat/0g fiber/47g carbs/0g protein/50mg sodium/0g saturated fat) 5.5 (4)
Juice
Apple or Grapefruit Juice, 10 oz (120 cal/0g fat/0g fiber/29g carbs/0g protein/25mg sodium/0g saturated fat) 3.5 (2.5)
Apple or Grapefruit Juice, 12 oz (Kid's Cup) (150 cal/0g fat/0g fiber/36g carbs/0g protein/30mg sodium/0g saturated fat) 4 (3)
Apple or Grapefruit Juice, 16 oz (210 cal/0g fat/0g fiber/51g carbs/0g protein/45mg sodium/0g saturated fat) 6 (4.5)
Apple or Grapefruit Juice, Carafe (480 cal/0g fat/2g fiber/116g carbs/0g protein/100mg sodium/0g saturated fat) 12.5 (9.5)
Cranberry Juice, 10 oz (130 cal/0g fat/0g fiber/33g carbs/0g protein/35mg sodium/0g saturated fat) 4 (3)
Cranberry Juice, 12 oz (Kid's Cup) (160 cal/0g fat/0g fiber/41g carbs/0g protein/45mg sodium/0g saturated fat) 4.5 (3.5)
Cranberry Juice, 16 oz (230 cal/0g fat/0g fiber/58g carbs/0g protein/60mg sodium/0g saturated fat) 6.5 (5)
Cranberry Juice, Carafe (520 cal/0g fat/0g fiber/132g carbs/0g protein/140mg sodium/0g saturated fat) 14.5 (10.5)
Premium Orange Juice, 10 oz (110 cal/0g fat/0g fiber/26g carbs/2g protein/0mg sodium/0g saturated fat) 3.5 (2.5)
Premium Orange Juice, 12 oz (Kid's Cup) (140 cal/0g fat/0g fiber/33g carbs/3g protein/0mg sodium/0g saturated fat) 4 (3)
Premium Orange Juice, 16 oz (190 cal/0.5g fat/0g fiber/46g carbs/4g protein/0mg sodium/0g saturated fat) 6 (4)
Premium Orange Juice, Carafe (440 cal/1g fat/2g fiber/104g carbs/8g protein/0mg sodium/0g saturated fat) 12.5 (8.5)
Tomato Juice, 10 oz (50 cal/0g fat/2g fiber/10g carbs/2g protein/480mg sodium/0g saturated fat) 1.5 (1)
Tomato Juice, 12oz (Kid's Cup) (60 cal/0g fat/2g fiber/13g carbs/2g protein/600mg sodium/0g saturated fat) 1.5 (1)
Tomato Juice, 16 oz (90 cal/0g fat/3g fiber/18g carbs/3g protein/840mg sodium/0g saturated fat) 2 (1.5)
Tomato Juice, Carafe (200 cal/0g fat/8g fiber/40g carbs/8g protein/1920mg sodium/0g saturated fat) 4.5 (3.5)
LEMONADE
Hi-C Pink Lemonade, 10 oz (70 cal/0g fat/0g fiber/19g carbs/0g protein/30mg sodium/0g saturated fat) 2.5 (1.5)
Hi-C Pink Lemonade, 12 oz (Kid's Cup) (100 cal/0g fat/0g fiber/25g carbs/0g protein/40mg sodium/0g saturated fat) 3 (2)
Hi-C Pink Lemonade, 16 oz (120 cal/0g fat/0g fiber/32g carbs/0g protein/50mg sodium/0g saturated fat) 3.5 (2.5)
Minute Maid Lemonade, 10 oz (70 cal/0g fat/0g fiber/19g carbs/0g protein/30mg sodium/0g saturated fat) 2.5 (1.5)
Minute Maid Lemonade, 12oz (Kid's Cup) (100 cal/0g fat/0g fiber/26g carbs/0g protein/40mg sodium/0g saturated fat) 3 (2)
Minute Maid Lemonade, 16 oz (120 cal/0g fat/0g fiber/32g carbs/0g protein/50mg sodium/0g saturated fat) 3.5 (2.5)
Minute Maid Raspberry Lemonade, 10 oz (50 cal/0g fat/0g fiber/13g carbs/0g protein/0mg sodium/0g saturated fat) 1.5 (1)
Minute Maid Raspberry Lemonade, 12 oz (Kid's Cup) (70 cal/0g fat/0g fiber/18g carbs/0g protein/5mg sodium/0g saturated fat) 2 (1.5)
Minute Maid Raspberry Lemonade, 16 oz (80 cal/0g fat/0g fiber/22g carbs/0g protein/5mg sodium/0g saturated fat) 2.5 (2)
Tropicana Pink Lemonade, 10 oz (80 cal/0g fat/0g fiber/20g carbs/0g protein/80mg sodium/0g saturated fat) 2.5 (2)
Tropicana Pink Lemonade, 12 oz (Kid's Cup) (100 cal/0g fat/0g fiber/27g carbs/0g protein/105mg sodium/0g saturated fat) 3 (2)
Tropicana Pink Lemonade, 16 oz (130 cal/0g fat/0g fiber/34g carbs/0g protein/130mg sodium/0g saturated fat) 4 (3)
Tropicana Yellow Lemonade, 10 oz (80 cal/0g fat/0g fiber/20g carbs/0g protein/80mg sodium/0g saturated fat) 2.5 (2)
Tropicana Yellow Lemonade, 12 oz (Kid's Cup) (100 cal/0g fat/0g fiber/27g carbs/0g protein/105mg sodium/0g saturated fat) 3 (2)
Tropicana Yellow Lemonade, 16 oz (130 cal/0g fat/0g fiber/34g carbs/0g protein/130mg sodium/0g saturated fat) 4 (3)
MILK
2% Milk, 10 oz (120 cal/5g fat/0g fiber/11g carbs/8g protein/100mg sodium/3g saturated fat) 3.5 (3)
2% Milk, 12 oz (Kid's Cup) (150 cal/6g fat/0g fiber/14g carbs/10g protein/125mg sodium/4g saturated fat) 4 (3.5)
2% Milk, 16 oz (210 cal/8g fat/0g fiber/20g carbs/14g protein/180mg sodium/5g saturated fat) 6 (5)
Chocolate Milk, 10 oz (220 cal/8g fat/0g fiber/28g carbs/8g protein/110mg sodium/4.5g saturated fat) 6 (5.5)
Chocolate Milk, 12 oz (Kid's Cup) (270 cal/10g fat/0g fiber/36g carbs/10g protein/135mg sodium/6g saturated fat) 7.5 (6.5)
Chocolate Milk, 16 oz (370 cal/14g fat/1g fiber/45g carbs/14g protein/190mg sodium/8g saturated fat) 10 (8.5)
Hot Chocolate (290 cal/13g fat/0g fiber/35g carbs/8g protein/270mg sodium/9g saturated fat) 8 (7)
Milk Shake, Chocolate or Strawberry (480 cal/24g fat/0g fiber/57g carbs/10g protein/180mg sodium/16g saturated fat) 13.5 (12)
Milk Shake, Vanilla (490 cal/24g fat/0g fiber/60g carbs/10g protein/170mg sodium/16g saturated fat) 14 (12)
Soft Drinks
All brands, All Sizes, Diet Soft Drinks (0 cal/0g fat/0g fiber/0g carbs/0g protein/65mg sodium/0g saturated fat) 0 (0)
10 oz Soft Drinks
Coke, Hi-C Fruit Punch, Pibb Xtra, Seagram's Ginger Ale (70 cal/0g fat/0g fiber/20g carbs/0g protein/0mg sodium/0g saturated fat) 2.5 (1.5)
Barq's Root Beer, Cherry Coke, Dr Pepper, Fanta Orange or Strawberry, Mountain Dew, Mug Root Beer, Pepsi, Pepsi Wild Cherry, Sierra Mist, Sprite, Tropicana Fruit Punch or Orange Twister, Vanilla Coke (80 cal/0g fat/0g fiber/23g carbs/0g protein/20mg sodium/0g saturated fat) 3 (2)
12 oz (Kid's Cup) Soft Drinks
Seagram's Ginger Ale (90 cal/0g fat/0g fiber/24g carbs/0g protein/0mg sodium/0g saturated fat) 3 (2)
Cherry Coke, Coke, Dr Pepper, Hi-C Fruit Punch, Mug Root Beer, Pepsi, Pepsi Wild Cherry, Pibb Xtra, Sierra Mist, Vanilla Coke (100 cal/0g fat/0g fiber/28g carbs/0g protein/0mg sodium/0g saturated fat) 3.5 (2)
Barq's Root Beer, Fanta Orange or Strawberry, Mountain Dew, Sprite, Tropicana Fruit Punch or Orange Twister (110 cal/0g fat/0g fiber/30g carbs/0g protein/25mg sodium/0g saturated fat) 3.5 (2.5)
16 oz Soft Drinks
Seagram's Ginger Ale (110 cal/0g fat/0g fiber/30g carbs/0g protein/0mg sodium/0g saturated fat) 3.5 (2.5)
Coke, Hi-C Fruit Punch, Pibb Xtra (120 cal/0g fat/0g fiber/34g carbs/0g protein/0mg sodium/0g saturated fat) 4 (2.5)
Cherry Coke, Mug Root Beer, Pepsi, Pepsi Wild Cherry, Sierra Mist, Dr Pepper, Sprite, Vanilla Coke, (130 cal/0g fat/0g fiber/35g carbs/0g protein/0mg sodium/0g saturated fat) 4 (3)
Barq's Root Beer, Fanta Orange or Strawberry, Mountain Dew, Sprite, Tropicana Fruit Punch or Orange Twister (140 cal/0g fat/0g fiber/38g carbs/0g protein/30mg sodium/0g saturated fat) 4.5 (3)
POWERADE Mountain Blast, 10 oz (40 cal/0g fat/0g fiber/11g carbs/0g protein/40mg sodium/0g saturated fat) 1.5 (1)
POWERADE Mountain Blast, 12 oz (Kid's Cup) (60 cal/0g fat/0g fiber/15g carbs/0g protein/50mg sodium/0g saturated fat) 2 (1.5)
POWERADE Mountain Blast, 16 oz (70 cal/0g fat/0g fiber/19g carbs/0g protein/65mg sodium/0g saturated fat) 2.5 (1.5)
Tea
Herbal Tea, All Unsweetened Iced Tea, All Sizes (0 cal/0g fat/0g fiber/0g carbs/0g protein/40mg sodium/0g saturated fat) 0 (0)
Hot Tea or Iced Tea, 10 or 12 oz, unsweetened (5 cal/0g fat/0g fiber/0g carbs/0g protein/0mg sodium/0g saturated fat) 0 (0.5)
Iced Tea, 16 oz, unsweetened (10 cal/0g fat/0g fiber/2g carbs/0g protein/5mg sodium/0g saturated fat) 0.5 (0.5)
Lipton Brisk Raspberry Iced Tea, 10 oz (60 cal/0g fat/0g fiber/16g carbs/0g protein/20mg sodium/0g saturated fat) 2 (1.5)
Lipton Brisk Raspberry Iced Tea, 12 oz (Kid's Cup) (80 cal/0g fat/0g fiber/21g carbs/0g protein/25mg sodium/0g saturated fat) 2.5 (2)
Lipton Brisk Raspberry Iced Tea, 16 oz (100 cal/0g fat/0g fiber/26g carbs/0g protein/30mg sodium/0g saturated fat) 3 (2)
Nestea Raspberry Iced Tea, 10 oz (45 cal/0g fat/0g fiber/12g carbs/0g protein/5mg sodium/0g saturated fat) 1.5 (1)
Nestea Raspberry Iced Tea, 12 oz (Kid's Cup) (60 cal/0g fat/0g fiber/16g carbs/0g protein/10mg sodium/0g saturated fat) 2 (1.5)
Nestea Raspberry Iced Tea, 16 oz (70 cal/0g fat/0g fiber/20g carbs/0g protein/10mg sodium/0g saturated fat) 2.5 (1.5)
Orange Freeze (410 cal/18g fat/0g fiber/57g carbs/7g protein/100mg sodium/12g saturated fat) 11.5 (10)

*Whenever possible, I calculate ALL my Points on my Offline Points Calculator in the Half Points Mode, which rounds UP to the nearest Half Point. This keeps my site consistent. All point values in black bold are the new PointsPlus values, while all Point values in red bold are the old Point values.