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Bagels - 1 bagel/4.5 ounce
Apple Cinnamon Oat Bran (307 cal/1.3 g fat/3.8 g fiber/65.8 g carbs) 5.5
Apple Cinnamon (353 cal/2.5 g fat/3 g fiber/75 g carbs) 6.5
Banana Nut (324 cal/3.4 g fat/2.9 g fiber/64.7 g carbs) 6
Blueberry (305 cal/0.7 g fat/2.9 g fiber/67.3 g carbs) 5.5
Carrot Pineapple (303 cal/0.7 g fat/3 g fiber/66.6 g carbs) 5.5
Carrot Raisin (337 cal/0.8 g fat/3.4 g fiber/74 g carbs) 6
Cheddar & Jalapeno (331 cal/4 g fat/2.8 g fiber/63.5 g carbs) 6.5
Cheddar Herb (345 cal/4.5 g fat/2.8 g fiber/65 g carbs) 6.5
Cheddar Swiss (344 cal/4.4 g fat/2.7 g fiber/65 g carbs) 6.5
Chocolate Banana (375 cal/2.4 g fat/3.4 g fiber/79 g carbs) 7
Chocolate Chip (383 cal/5.1 g fat/3.4 g fiber/76 g carbs) 7.5
Cinnamon (385 cal/5.5 g fat/2.6 g fiber/76 g carbs) 7.5
Cinnamon Raisin (339 cal/0.8 g fat/3.2 g fiber/74.6 g carbs) 6
Cranberry (371 cal/0.9 g fat/3 g fiber/82 g carbs) 7
Cranberry Nut (340 cal/4.2 g fat/3.1 g fiber/67.4 g carbs) 6.5
Dill (327 cal/0.9 g fat/3 g fiber/70.5 g carbs) 6
Egg (331 cal/1.5 g fat/3.2 g fiber/70 g carbs) 6
Everything (339 cal/1.6 g fat/3.1 g fiber/71.6 g carbs) 6.5
Flax and Honey (355 cal/8.4 g fat/8.6 g fiber/58 g carbs) 6 (7)
Flax and Sour (341 cal/5.5 g fat/7 g fiber/62 g carbs) 6 (6.5)
Garlic (343 cal/0.9 g fat/3 g fiber/74 g carbs) 6.5
Honey Raisin Multigrain (345 cal/3.7 g fat/4.9 g fiber/68 g carbs) 6 (6.5)
Hot Cross (352 cal/0.8 g fat/3.1 g fiber/72.6 g carbs) 6.5
Maple (379 cal/5.6 g fat/2.5 g fiber/74 g carbs) 7.5
Marble (323 cal/0.8 g fat/2.9 g fiber/70.2 g carbs) 6
Muesli (374 cal/6 g fat/6.5 g fiber/69 g carbs) 6.5 (7)
Multi Grain (340 cal/4.8 g fat/4.8 g fiber/65 g carbs) 6 (6.5)
Nutmeg (380 cal/6.4 g fat/4.1 g fiber/72 g carbs) 7.5
Onion (334 cal/0.9 g fat/3.1 g fiber/72.3 g carbs) 6
Pesto (344 cal/3.2 g fat/2.2 g fiber/66 g carbs) 6.5
Plain (326 cal/0.9 g fat/2.9 g fiber/70.4 g carbs) 6
Poppy Seed (349 cal/2.9 g fat/3.1 g fiber/71.1 g carbs) 6.5
Pumpernickel (318 cal/1.6 g fat/3.5 g fiber/69.5 g carbs) 6
Salt (326 cal/0.9 g fat/2.9 g fiber/70.4 g carbs) 6
Sesame Seed (355 cal/3.5 g fat/3.2 g fiber/70.8 g carbs) 7
Sour Dough (323 cal/1 g fat/3 g fiber/69 g carbs) 6
Spinach (290 cal/0.9 g fat/3.4 g fiber/62 g carbs) 5
Sun Dried Tomato (319 cal/2 g fat/3.3 g fiber/66 g carbs) 6
Whole Wheat (322 cal/1 g fat/4.6 g fiber/69 g carbs) 5.5
Specialty Items
Garlic Cheese Stick (382 cal/7.1 g fat/2.8 g fiber/65.3 g carbs) 7.5
Bagel Dog on a Plain Bagel (459 cal/22.6 g fat/1.4 g fiber/42.9 g carbs) 11
Super Bagels
Tomazzo Super Bagel (417 cal/5.5 g fat/4.5 g fiber/78.4 g carbs) 8
Hot Tomazzo Super Bagel (423 cal/5.7 g fat/4.9 g fiber/79.1 g carbs) 8
Cheddar & Onion Super Bagel (446 cal/9.9 g fat/3.4 g fiber/73.2 g carbs) 9
Cheddar & Salsa Super Bagel (457 cal/13 g fat/2.8 g fiber/67.2 g carbs) 9.5
Bacon & Cheddar Super Bagel (469 cal/11.8 g fat/2.9 g fiber/70.7 g carbs) 10

The Great Canadian Bagel