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Menu Item
Yogurt (17 calories per oz)
Mini (1/2 cup = total of 8 oz per serving) (136 cal/0 g fat/0 g fiber) 3
Small (1 cup = total of 18 oz per serving) (306 cal/0 g fat/0 g fiber) 6.5
Medium (1 1/4 cup = total of 20 oz per serving) (340 cal/0 g fat/0 g fiber) 7
Large (1 1/2 cup = total of 22 oz per serving) (374 cal/0 g fat/0 g fiber) 7.5

Most people incorrectly value these because the cup size is the advertised ounce equivilent, BUT when they put the yogurt in the cup, they are adding up to 10 ounces to the cup!  So instead of a small being 3 pts, it’s 6; and the large would be 4, but it’s actually 7.5!  There is a pretty big difference there. This is why the Points on my site are more than on Golden Spoons’ own site.