including *PointsPlus & Points ~ 1/24/2011

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Appetizers
Towering Fronions (1430 cal/90g fat/7g fiber/140g carbs/14g protein/2970mg sodium/13g saturated fat) 39.5 (35.5)
Munchie Mania (1680 cal/108g fat/8g fiber/123g carbs/54g protein/3700mg sodium/36g saturated fat) 45.5 (42)
Loaded Waffle Fries (1650 cal/112g fat/9g fiber/123g carbs/31g protein/4720mg sodium/28g saturated fat) 44.5 (42)
Mini Mozzarella Cheese Sticks (680 cal/40g fat/3g fiber/55g carbs/23g protein/1870mg sodium/14g saturated fat) 18.5 (16.5)
Chicken Quesedilla (570 cal/35g fat/3g fiber/29g carbs/35g protein/1340mg sodium/18g saturated fat) 15.5 (14)
Buffalo Chicken (1200 cal/95g fat/5g fiber/45g carbs/41g protein/2920mg sodium/22g saturated fat) 33 (31.5)
Jumbo Fronions and Waffle Fries (1270 cal/76g fat/8g fiber/134g carbs/12g protein/3140mg sodium/11g saturated fat) 35 (31)
Loaded Jumbo Fronions & Waffle Fries (1600 cal/109g fat/8g fiber/129g carbs/22g protein/3740mg sodium/21g saturated fat) 43.5 (40.5)
Slider Munchie Mania - Mini Cheeseburger (1730 cal/109g fat/12g fiber/141g carbs/48g protein/4410mg sodium/31g saturated fat) 47 (43)
Slider Munchi Mania - Chicken (1980 cal/126g fat/13g fiber/161g carbs/51g protein/4680mg sodium/34g saturated fat) 54 (49.5)
Fountain Beverages: Fribbleit!
Double Thick Milkshake - Vanilla (770 cal/32g fat/0g fiber/106g carbs/15g protein/270mg sodium/21g saturated fat) 21.5 (18.5)
Double Thick Milkshake - Chocolate (700 cal/32g fat/1g fiber/85g carbs/21g protein/300mg sodium/21g saturated fat) 19.5 (16.5)
Double Thick Milkshake - Strawberry (740 cal/27g fat/0g fiber/110g carbs/16g protein/390mg sodium/16g saturated fat) 20.5 (17.5)
Double Thick Milkshake - Coffee (770 cal/32g fat/0g fiber/107g carbs/15g protein/270mg sodium/18g saturated fat) 21.5 (18.5)
Malt Powder (90 cal/2g fat/0g fiber/15g carbs/2g protein/100mg sodium/1g saturated fat) 2.5 (2)
Fribble Shake - Vanilla (620 cal/19g fat/0g fiber/100g carbs/16g protein/360mg sodium/12g saturated fat) 17.5 (14)
Fribble Shake - Chocolate (590 cal/17g fat/1g fiber/94g carbs/19g protein/420mg sodium/11g saturated fat) 16.5 (13.5)
Fribble Shake - Strawberry (610 cal/19g fat/0g fiber/93g carbs/16g protein/420mg sodium/12g saturated fat) 16.5 (14)
Fribble Shake - Coffee (630 cal/19g fat/0g fiber/102g carbs/16g protein/360mg sodium/12g saturated fat) 17.5 (14.5)
Fribble Shake - Butterfinger (990 cal/33g fat/2g fiber/155g carbs/19g protein/520mg sodium/20g saturated fat) 27 (22.5)
Oreo Freeze (770 cal/25g fat/2g fiber/120g carbs/18g protein/530mg sodium/16g saturated fat) 21 (17.5)
Barq's Float (580 cal/19g fat/0g fiber/98g carbs/6g protein/150mg sodium/14g saturated fat) 16.5 (13.5)
Banana Smoothie (520 cal/4g fat/1g fiber/104g carbs/17g protein/280mg sodium/2g saturated fat) 14 (11)
Strawberry Banana Smoothie (520 cal/4g fat/2g fiber/105g carbs/17g protein/290mg sodium/2g saturated fat) 14 (10.5)
Pineapple Smoothie (590 cal/4g fat/1g fiber/122g carbs/16g protein/290mg sodium/2g saturated fat) 16 (12)
Watermellon Slammer (450 cal/4g fat/0g fiber/100g carbs/3g protein/80mg sodium/3g saturated fat) 12.5 (9.5)
Orange Slammer (600 cal/4g fat/0g fiber/138g carbs/3g protein/80mg sodium/3g saturated fat) 16.5 (12.5)
Beverages
Chocolate Milk - Small (250 cal/3g fat/1g fiber/47g carbs/9g protein/140mg sodium/2g saturated fat) 7 (5.5)
Chocolate Milk - Large (460 cal/4g fat/3g fiber/90g carbs/16g protein/230mg sodium/2g saturated fat) 12.5 (9)
1% Milk - Small (120 cal/3g fat/0g fiber/14g carbs/9g protein/120mg sodium/2g saturated fat) 3.5 (3)
1% Milk - Large (190 cal/5g fat/0g fiber/24g carbs/15g protein/200mg sodium/3g saturated fat) 5.5 (4.5)
Hot Chocolate (140 cal/4g fat/1g fiber/24g carbs/1g protein/180mg sodium/3g saturated fat) 4 (3)
Hot Chocolate - Carryout (260 cal/6g fat/2g fiber/47g carbs/2g protein/350mg sodium/5g saturated fat) 7 (5.5)
Coffee, Hot Tea, or Iced Tea - Unsweetened (0 cal/0g fat/0g fiber/0g carbs/0g protein/0mg sodium/0g saturated fat) 0 (0)
Half & Half - 1 (20 cal/2g fat/0g fiber/1g carbs/0g protein/10mg sodium/1g saturated fat) 1 (1)
Sugar - 1 (10 cal/0g fat/0g fiber/3g carbs/0g protein/0mg sodium/0g saturated fat) 0.5 (0.5)
Lemon Wedge - 1 (10 cal/0g fat/1g fiber/2g carbs/0g protein/0mg sodium/0g saturated fat) 0.5 (0)
Orange Juice - Small (130 cal/0g fat/0g fiber/29g carbs/2g protein/0mg sodium/0g saturated fat) 3.5 (3)
Orange Juice - Large (210 cal/0g fat/0g fiber/49g carbs/4g protein/0mg sodium/0g saturated fat) 6 (4.5)
Tomato Juice - Small (60 cal/0g fat/2g fiber/11g carbs/2g protein/770mg sodium/0g saturated fat) 1.5 (1)
Tomato Juice - Large (90 cal/0g fat/4g fiber/19g carbs/4g protein/1280mg sodium/0g saturated fat) 2.5 (1)
Cranberry Juice - Small (150 cal/0g fat/0g fiber/37g carbs/0g protein/40mg sodium/0g saturated fat) 4.5 (3)
Cranberry Juice - Large (250 cal/0g fat/0g fiber/62g carbs/0g protein/70mg sodium/0g saturated fat) 7 (5)
Grapefruit Juice - Small (120 cal/0g fat/0g fiber/27g carbs/2g protein/80mg sodium/0g saturated fat) 3.5 (2.5)
Grapefruit Juice - Large (190 cal/0g fat/0g fiber/45g carbs/4g protein/130mg sodium/0g saturated fat) 5.5 (4)
Apple Juice - Small (120 cal/0g fat/0g fiber/32g carbs/0g protein/40mg sodium/0g saturated fat) 3.5 (2.5)
Apple Juice - Large (210 cal/0g fat/0g fiber/53g carbs/0g protein/70mg sodium/0g saturated fat) 6 (4.5)
Soda
Data based on one individual serving, no refill.
Coke (200 cal/0g fat/0g fiber/51g carbs/0g protein/10mg sodium/0g saturated fat) 6 (4)
Sprite (190 cal/0g fat/0g fiber/49g carbs/0g protein/40mg sodium/0g saturated fat) 5.5 (4)
Fanta Orange (210 cal/0g fat/0g fiber/54g carbs/0g protein/0mg sodium/0g saturated fat) 6 (4.5)
Barq's Root Beer (220 cal/0g fat/0g fiber/56g carbs/0g protein/50mg sodium/0g saturated fat) 6.5 (4.5)
Minute Maid Lemonade (190 cal/0g fat/0g fiber/49g carbs/0g protein/80mg sodium/0g saturated fat) 5.5 (4)
Diet Coke (0 cal/0g fat/0g fiber/0g carbs/0g protein/20mg sodium/0g saturated fat) 0 (0)
Supermelts
Please refer to Sides data for one side selection.
Chicken Parm Supermelt (830 cal/43g fat/4g fiber/72g carbs/43g protein/1640mg sodium/13g saturated fat) 22.5 (19.5)
Turkey Club Supermelt (680 cal/36g fat/3g fiber/54g carbs/40g protein/2060mg sodium/13g saturated fat) 19 (16)
Reuben Supermelt (800 cal/42g fat/2g fiber/57g carbs/50g protein/2750mg sodium/17g saturated fat) 21.5 (19.5)
Tuna Supermelt (810 cal/52g fat/3g fiber/50g carbs/35g protein/1540mg sodium/14g saturated fat) 22 (20)
Honey BBQ Chicken Supermelt (1080 cal/65g fat/4g fiber/86g carbs/45g protein/200mg sodium/22g saturated fat) 30 (26.5)
Quesadillas
Please refer to Sides data for one side selection. ( cal/g fat) 0 (0)
Chicken Quesadillas (1020 cal/67g fat/4g fiber/56g carbs/29g protein/2160mg sodium/35g saturated fat) 26 (25.5)
Chicken Fajita Quesadillas (1220 cal/77g fat/7g fiber/65g carbs/67g protein/2670mg sodium/37g saturated fat) 32.5 (30.5)
Vegetable Fajita Quesadillas (1210 cal/82g fat/12g fiber/77g carbs/43g protein/2800mg sodium/37g saturated fat) 32.5 (30.5)
Chicken Baskets and Entrees
Please refer to Sides data for choice of two sides selections. Dipping sauces are listed separately.
Popcorn Chicken (610 cal/30g fat/3g fiber/46g carbs/38g protein/1900mg sodium/3g saturated fat) 16 (14.5)
Chicken Strips Basket - 6 Strips (650 cal/38g fat/3g fiber/39g carbs/39g protein/1090mg sodium/6g saturated fat) 17.5 (16)
Chicken Strips Basket - 5 Strips (540 cal/32g fat/3g fiber/32g carbs/32g protein/910mg sodium/5g saturated fat) 14.5 (13)
Honey BBQ Chicken Strips - 6 Strips (1020 cal/38g fat/3g fiber/133g carbs/39g protein/1630mg sodium/6g saturated fat) 28 (23)
Honey BBQ Chicken Strips - 5 Strips (910 cal/32g fat/3g fiber/126g carbs/32g protein/1450mg sodium/5g saturated fat) 25 (20.5)
Kickin' Buffalo Chicken Strips - 6 Strips (910 cal/65g fat/3g fiber/42g carbs/39g protein/2260mg sodium/6g saturated fat) 25 (23.5)
Kickin' Buffalo Chicken Strips - 5 Strips (810 cal/59g fat/3g fiber/35g carbs/32g protein/2080mg sodium/5g saturated fat) 22 (21)
BBQ Chicken Platter (1020 cal/46g fat/2g fiber/75g carbs/78g protein/3340mg sodium/19g saturated fat) 27 (24)
Cheddar Jack Chicken (640 cal/34g fat/1g fiber/5g carbs/78g protein/2000mg sodium/17g saturated fat) 16.5 (15.5)
BBQ Sauce (90 cal/0g fat/0g fiber/20g carbs/0g protein/410mg sodium/0g saturated fat) 2.5 (2)
Honey Mustard Sauce (180 cal/15g fat/0g fiber/12g carbs/0g protein/210mg sodium/2g saturated fat) 5.5 (5)
Ranch Dressing (160 cal/17g fat/0g fiber/2g carbs/2g protein/380mg sodium/3g saturated fat) 5 (5)
Bleu Cheese Dressing (240 cal/24g fat/0g fiber/2g carbs/3g protein/360mg sodium/5g saturated fat) 7 (7)
Chicken Sandwiches
Please refer to Sides for data on choice of one side selection.
All Chicken Sandwiches include lettuce, tomato and condiments as stated.
Crispy Chicken Tender Deluxe (800 cal/46g fat/6g fiber/72g carbs/28g protein/1410mg sodium/10g saturated fat) 22 (19.5)
Add Cheese (90 cal/7g fat/0g fiber/1g carbs/4g protein/380mg sodium/5g saturated fat) 2.5 (2.5)
Add Bacon (80 cal/9g fat/0g fiber/0g carbs/4g protein/200mg sodium/3g saturated fat) 3 (2.5)
Grilled Chicken Deluxe (640 cal/32g fat/5g fiber/54g carbs/38g protein/1580mg sodium/8g saturated fat) 17.5 (15)
Honey Mustard Chicken Sandwich (850 cal/49g fat/6g fiber/74g carbs/33g protein/1410mg sodium/14g saturated fat) 23.5 (20.5)
Buffalo Chicken Sandwich (940 cal/61g fat/6g fiber/69g carbs/30g protein/1950mg sodium/12g saturated fat) 25.5 (23.5)
Country Club Chicken Sandwich (940 cal/57g fat/6g fiber/71g carbs/40g protein/1720mg sodium/16g saturated fat) 26 (23)
USDA Choice 100% Black Angus Big Beef Burgers
Please refer to Sides for data on choice of one side selection. All burgers include lettuce, tomato and condiments as stated.
All American Burger (860 cal/54g fat/4g fiber/55g carbs/39g protein/1010mg sodium/18g saturated fat) 23.5 (21)
Ultimate Bacon Cheeseburger (1070 cal/72g fat/3g fiber/55g carbs/51g protein/1880mg sodium/28g saturated fat) 29 (27)
Colossal Burger (1480 cal/103g fat/4g fiber/56g carbs/81g protein/2290mg sodium/42g saturated fat) 40 (37.5)
Bacon Cheeseburger (1000 cal/66g fat/3g fiber/55g carbs/47g protein/1590mg sodium/25g saturated fat) 27.5 (25)
Deluxe Cheeseburger "Set-Up" (850 cal/61g fat/3g fiber/35g carbs/40g protein/1150mg sodium/24g saturated fat) 23 (21.5)
Western BBQ Burger (1230 cal/77g fat/4g fiber/86g carbs/51g protein/1860mg sodium/29g saturated fat) 33.5 (30.5)
Mushroom Swiss Bacon Burger (1230 cal/86g fat/3g fiber/61g carbs/57g protein/18860mg sodium/32g saturated fat) 34 (31.5)
Swiss Patty Melt (1030 cal/64g fat/4g fiber/62g carbs/52g protein/1060mg sodium/26g saturated fat) 28 (25.5)
Turkey Burger (1140 cal/78g fat/3g fiber/61g carbs/50g protein/1910mg sodium/26g saturated fat) 31.5 (29)
Add Cheese (90 cal/7g fat/0g fiber/1g carbs/4g protein/380mg sodium/5g saturated fat) 2.5 (2.5)
Add Bacon (60 cal/5g fat/0g fiber/0g carbs/4g protein/200mg sodium/2g saturated fat) 2 (2)
Entree Salads
Caesar salad data includes Caesar dressing. Side Salad, add data for selected dressing.
Crispy Chicken Salad (710 cal/42g fat/6g fiber/45g carbs/37g protein/820mg sodium/12g saturated fat) 19 (17)
Oriental Chicken Salad (490 cal/20g fat/5g fiber/41g carbs/36g protein/1190mg sodium/3g saturated fat) 12.5 (11)
Chicken Caesar Salad (1030 cal/94g fat/3g fiber/32g carbs/47g protein/2010mg sodium/16g saturated fat) 32 (28)
Kickin' Buffalo Chicken Salad (710 cal/47g fat/6g fiber/42g carbs/30g protein/1360mg sodium/9g saturated fat) 19 (17.5)
Entree Salad Dressings
Honey Mustard Dressing (360 cal/30g fat/0g fiber/24g carbs/0g protein/420mg sodium/5g saturated fat) 10.5 (10)
Sesame Oriental Dressing (270 cal/14g fat/0g fiber/36g carbs/0g protein/960mg sodium/2g saturated fat) 8 (7)
Bleu Cheese Dressing (470 cal/48g fat/0g fiber/3g carbs/6g protein/720mg sodium/11g saturated fat) 13.5 (13.5)
Thousand Island Dressing (390 cal/36g fat/0g fiber/15g carbs/0g protein/840mg sodium/6g saturated fat) 11 (11)
Ranch Dressing (330 cal/33g fat/0g fiber/3g carbs/3g protein/750mg sodium/6g saturated fat) 9.5 (9.5)
Balsamic Viniagrette Dressing (180 cal/15g fat/0g fiber/9g carbs/0g protein/1230mg sodium/2g saturated fat) 5 (5)
Italian Dressing (410 cal/42g fat/0g fiber/6g carbs/0g protein/690mg sodium/6g saturated fat) 11.5 (12)
Soups
Cup Chunky Chicken Noodle (260 cal/9g fat/2g fiber/27g carbs/19g protein/1880mg sodium/3g saturated fat) 7 (6)
Bowl Chunky Chicken Noodle (510 cal/17g fat/3g fiber/54g carbs/38g protein/3760mg sodium/6g saturated fat) 13.5 (11.5)
Cup Minestrone (60 cal/1g fat/2g fiber/11g carbs/3g protein/530mg sodium/0g saturated fat) 2 (1)
Bowl Minestrone (120 cal/2g fat/5g fiber/23g carbs/6g protein/1050mg sodium/0g saturated fat) 3.5 (2)
Cup Broccoli Cheddar (170 cal/12g fat/1g fiber/10g carbs/6g protein/690mg sodium/7g saturated fat) 5 (4.5)
Bowl Broccoli Cheddar (340 cal/24g fat/2g fiber/20g carbs/12g protein/1380mg sodium/14g saturated fat) 9.5 (8.5)
Cup Homestyle Clam Chowder (240 cal/17g fat/1g fiber/13g carbs/10g protein/800mg sodium/10g saturated fat) 7 (6.5)
Bowl Homestyle Clam Chowder (490 cal/35g fat/1g fiber/26g carbs/20g protein/1610mg sodium/20g saturated fat) 14 (13)
Side Salads
Caesar salad data includes Caesar dressing. Side Salad, add data for selected dressing.
Side Salad (60 cal/1g fat/2g fiber/10g carbs/2g protein/100mg sodium/0g saturated fat) 1.5 (1)
Side Caesar Salad (410 cal/36g fat/1g fiber/15g carbs/9g protein/640mg sodium/7g saturated fat) 12 (11)
Side Salad Dressings
Honey Mustard Dressing (180 cal/15g fat/0g fiber/12g carbs/0g protein/210mg sodium/2g saturated fat) 5.5 (5)
Sesame Oriental Dressing (130 cal/7g fat/0g fiber/18g carbs/0g protein/480mg sodium/1g saturated fat) 4 (3.5)
Bleu Cheese Dressing (240 cal/24g fat/0g fiber/2g carbs/3g protein/360mg sodium/5g saturated fat) 7 (7)
Ranch Dressing (160 cal/17g fat/0g fiber/2g carbs/2g protein/380mg sodium/3g saturated fat) 5 (5)
Thousand Island Dressing (190 cal/18g fat/0g fiber/8g carbs/0g protein/420mg sodium/3g saturated fat) 5.5 (5.5)
Balsamic Viniagrette Dressing (90 cal/8g fat/0g fiber/5g carbs/0g protein/620mg sodium/1g saturated fat) 3 (2.5)
Italian Dressing (210 cal/21g fat/0g fiber/3g carbs/0g protein/350mg sodium/3g saturated fat) 6 (6)
Fat Free Italian Dressing (30 cal/0g fat/0g fiber/8g carbs/0g protein/420mg sodium/0g saturated fat) 1 (1)
Saltine Cracker Packet (30 cal/1g fat/0g fiber/4g carbs/1g protein/90mg sodium/0g saturated fat) 1 (1)
Wraps
Please refer to Sides for data on choice of one side selection. All Wraps include condiments as stated.
Crispy Chicken Wrap (800 cal/40g fat/6g fiber/84g carbs/27g protein/1450mg sodium/7g saturated fat) 21.5 (19)
Crispy Chicken Caesar Wrap (1170 cal/80g fat/5g fiber/75g carbs/39g protein/2140mg sodium/17g saturated fat) 32 (29.5)
Buffalo Chicken Wrap (1180 cal/80g fat/5g fiber/75g carbs/38g protein/2480mg sodium/18g saturated fat) 32 (29.5)
Friendly's Originals
Please refer to Sides for data on choice of side selection. Includes condiments as stated in menu copy.
Friendly's BLT (660 cal/43g fat/3g fiber/51g carbs/17g protein/950mg sodium/12g saturated fat) 18 (16.5)
Grilled Cheese (460 cal/23g fat/2g fiber/48g carbs/16g protein/1120mg sodium/11g saturated fat) 12.5 (11)
Grilled Ham and Cheese (510 cal/23g fat/2g fiber/49g carbs/28g protein/1880mg sodium/14g saturated fat) 14 (12)
Fishamajig (640 cal/37g fat/3g fiber/51g carbs/26g protein/1360mg sodium/13g saturated fat) 17.5 (15.5)
Tuna Roll (580 cal/43g fat/2g fiber/25g carbs/24g protein/920mg sodium/9g saturated fat) 16 (15)
Friendly Frank (410 cal/30g fat/1g fiber/25g carbs/11g protein/910mg sodium/12g saturated fat) 11.5 (10.5)
For Our Guests 60 and Over
All Senior Meals come with a FREE Happy Ending Sundae. Please refer to ice cream data for ice cream and toppings selections.
Please see Sides data for choice of one side selection and garlic bread, where stated. Includes lettuce, tomato and condiments as stated.
Turkey Club Supermelt (690 cal/35g fat/3g fiber/53g carbs/45g protein/2290mg sodium/14g saturated fat) 19 (16.5)
Friendly's Big Beef Burger (860 cal/54g fat/4g fiber/55g carbs/39g protein/1210mg sodium/18g saturated fat) 23.5 (21)
Add Cheese (90 cal/7g fat/0g fiber/1g carbs/4g protein/380mg sodium/5g saturated fat) 2.5 (2.5)
Grilled Chicken Deluxe Sandwich (670 cal/31g fat/4g fiber/60g carbs/39g protein/1650mg sodium/8g saturated fat) 18 (15.5)
Fishamajig (640 cal/37g fat/3g fiber/51g carbs/26g protein/1360mg sodium/13g saturated fat) 17.5 (15.5)
Tuna Roll (580 cal/43g fat/2g fiber/25g carbs/24g protein/920mg sodium/9g saturated fat) 16 (15)
Cheddar Jack Chicken (310 cal/16g fat/1g fiber/3g carbs/38g protein/990mg sodium/8g saturated fat) 8 (7.5)
BBQ Chicken Platter (410 cal/16g fat/0g fiber/28g carbs/38g protein/1320mg sodium/8g saturated fat) 11 (10)
Clam Boat Platter (660 cal/36g fat/4g fiber/70g carbs/16g protein/1740mg sodium/5g saturated fat) 18.5 (15.5)
Tartar Sauce (230 cal/23g fat/0g fiber/6g carbs/0g protein/300mg sodium/4g saturated fat) 7 (7)
Steak & Seafood
Please see Sides data for choice of two sides selections. Garlic Bread is listed separately.
Sirloin Steak (510 cal/28g fat/1g fiber/19g carbs/46g protein/1150mg sodium/9g saturated fat) 13.5 (12.5)
Southwest BBQ Steak (760 cal/42g fat/2g fiber/37g carbs/57g protein/2230mg sodium/18g saturated fat) 20 (18.5)
Homestyle Meatloaf (850 cal/49g fat/1g fiber/45g carbs/54g protein/2280mg sodium/18g saturated fat) 22.5 (21)
Sirloin Steak Tips (490 cal/20g fat/5g fiber/31g carbs/46g protein/2580mg sodium/6g saturated fat) 12.5 (11)
Grilled Flounder (520 cal/32g fat/2g fiber/28g carbs/29g protein/1870mg sodium/6g saturated fat) 14 (13)
Clam Boat Basket (990 cal/54g fat/6g fiber/104g carbs/24g protein/2610mg sodium/8g saturated fat) 27 (23.5)
New England Fish 'N Chips (660 cal/44g fat/3g fiber/45g carbs/21g protein/1700mg sodium/7g saturated fat) 18 (16.5)
Shrimp Basket (570 cal/35g fat/4g fiber/42g carbs/21g protein/2310mg sodium/4g saturated fat) 15.5 (14)
Garlic Bread (130 cal/6g fat/0g fiber/18g carbs/3g protein/190mg sodium/1g saturated fat) 4 (3.5)
Tartar Sauce (230 cal/23g fat/0g fiber/6g carbs/0g protein/300mg sodium/4g saturated fat) 7 (7)
Cocktail Sauce (30 cal/0g fat/0g fiber/8g carbs/1g protein/560mg sodium/0g saturated fat) 1 (1)
Put 2 & 2 Together: Pick Two Items From List Below
Please see Sides data for choice of two sides selections. Garlic Bread is listed separately.
2 + 2 Grilled Flounder (260 cal/16g fat/2g fiber/15g carbs/15g protein/940mg sodium/3g saturated fat) 7 (6.5)
2 + 2 BBQ Chicken (590 cal/26g fat/2g fiber/46g carbs/41g protein/1630mg sodium/10g saturated fat) 15.5 (14)
2 + 2 Sirloin Steak (510 cal/28g fat/1g fiber/19g carbs/46g protein/1150mg sodium/9g saturated fat) 13.5 (12.5)
2 + 2 Southwest BBQ Steak (750 cal/42g fat/1g fiber/37g carbs/57g protein/2200mg sodium/18g saturated fat) 20 (18.5)
2 + 2 Cheddar Jack Chicken (320 cal/17g fat/1g fiber/3g carbs/39g protein/1000mg sodium/9g saturated fat) 8.5 (8)
2 + 2 Fried Shrimp (330 cal/17g fat/2g fiber/32g carbs/12g protein/1900mg sodium/2g saturated fat) 9 (8)
2 + 2 Sirloin Steak Tips (490 cal/20g fat/5g fiber/31g carbs/46g protein/2580mg sodium/6g saturated fat) 12.5 (11)
Sides
Garden Vegetables (110 cal/6g fat/4g fiber/13g carbs/3g protein/110mg sodium/3g saturated fat) 3 (2)
Corn (160 cal/7g fat/4g fiber/20g carbs/4g protein/70mg sodium/3g saturated fat) 4.5 (3)
Broccoli (80 cal/6g fat/3g fiber/5g carbs/3g protein/80mg sodium/5g saturated fat) 2.5 (1.5)
Rice (210 cal/3g fat/0g fiber/41g carbs/3g protein/900mg sodium/0g saturated fat) 6 (4.5)
Spanish Rice (330 cal/15g fat/0g fiber/41g carbs/7g protein/1200mg sodium/6g saturated fat) 9 (8)
Home Style Mashed Potatoes (240 cal/12g fat/2g fiber/29g carbs/4g protein/160mg sodium/7g saturated fat) 6.5 (5.5)
Golden Fries (330 cal/14g fat/4g fiber/48g carbs/4g protein/160mg sodium/1g saturated fat) 9 (7)
Waffle Fries (590 cal/33g fat/5g fiber/67g carbs/7g protein/1430mg sodium/5g saturated fat) 16.5 (14)
Cole Slaw (160 cal/12g fat/2g fiber/13g carbs/1g protein/260mg sodium/2g saturated fat) 4.5 (4)
Apple Slices (100 cal/0g fat/5g fiber/26g carbs/1g protein/0mg sodium/0g saturated fat) 3 (1.5)
Applesauce (110 cal/0g fat/1g fiber/27g carbs/0g protein/0mg sodium/0g saturated fat) 3 (2)
Mandarin Oranges (80 cal/0g fat/0g fiber/20g carbs/0g protein/10mg sodium/0g saturated fat) 2.5 (2)
Garlic Bread (130 cal/6g fat/0g fiber/18g carbs/3g protein/190mg sodium/1g saturated fat) 4 (3.5)

Friendly's

*Whenever possible, I calculate ALL my Points on my Offline Points Calculator in the Half Points Mode, which rounds UP to the nearest Half Point. This keeps my site consistent. All point values in black bold are the new PointsPlus values, while all Point values in red bold are the old Point values.