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Build Your Own Salad - 2 tsbp unless otherwise noted
Beets Julienne (8 cal/0 g fat/0 g fiber/2 g carbs) 0
Blue Cheese (60 cal/5 g fat/0 g fiber/0 g carbs) 1.5
Broccoli (2 cal/0 g fat/0 g fiber/0 g carbs) 0
Cabbage (2 cal/0 g fat/0 g fiber/0 g carbs) 0
Carrots (6 cal/0 g fat/0 g fiber/1 g carbs) 0
Cauliflower (3 cal/0 g fat/0 g fiber/1 g carbs) 0
Celery (2 cal/0 g fat/0 g fiber/0 g carbs) 0
Corn Kernels (18 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Cottage Cheese 2% (25 cal/1 g fat/0 g fiber/1 g carbs) 0.5
Cucumber [4 Slices] (3 cal/0 g fat/0 g fiber/1 g carbs) 0
Edamame (25 cal/1 g fat/1 g fiber/2 g carbs) 0.5
Garbanzo Beans (36 cal/0 g fat/1 g fiber/7 g carbs) 0.5
Green Beans (4 cal/0 g fat/0 g fiber/1 g carbs) 0
Green Bell Peppers (4 cal/0 g fat/0 g fiber/1 g carbs) 0
Green Onions (4 cal/0 g fat/0 g fiber/1 g carbs) 0
Greens: Lettuce - Iceberg [1/2 cup] (2 cal/0 g fat/0 g fiber/0 g carbs) 0
Greens: Lettuce - Romaine [1/2 cup] (4 cal/0 g fat/0 g fiber/1 g carbs) 0
Greens: Spinach [1/2 cup] (2 cal/0 g fat/0 g fiber/0 g carbs) 0
Greens: Spring Mix [1/2 cup] (2 cal/0 g fat/0 g fiber/0 g carbs) 0
Hard Boiled Egg (32 cal/2 g fat/0 g fiber/0 g carbs) 1
Hominy (13 cal/0 g fat/1 g fiber/4 g carbs) 0
Jalapeno Peppers (10 cal/0 g fat/1 g fiber/3 g carbs) 0
Jicama (6 cal/0 g fat/1 g fiber/1 g carbs) 0
Kidney Beans (26 cal/0 g fat/1 g fiber/5 g carbs) 0.5
Mushrooms (2 cal/0 g fat/0 g fiber/0 g carbs) 0
Olives (19 cal/2 g fat/1 g fiber/1 g carbs) 0.5
Peas (14 cal/0 g fat/1 g fiber/2 g carbs) 0
Pepperoncini (8 cal/0 g fat/0 g fiber/1 g carbs) 0
Radishes (2 cal/0 g fat/0 g fiber/0 g carbs) 0
Rainbow Rotini (18 cal/0 g fat/0 g fiber/3 g carbs) 0.5
Raisins (63 cal/0 g fat/1 g fiber/16 g carbs) 1
Red Bell Pepper (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Red Onions (8 cal/0 g fat/0 g fiber/2 g carbs) 0
Snap Peas (10 cal/0 g fat/1 g fiber/2 g carbs) 0
Sunflower Seeds (103 cal/9 g fat/2 g fiber/3 g carbs) 2.5
Sweet Corn (18 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Tofu (24 cal/1 g fat/0 g fiber/1 g carbs) 0.5
Tomatoes (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Zucchini (2 cal/0 g fat/0 g fiber/1 g carbs) 0
Specialty Salads - 1 cup
Antipasto (175 cal/9 g fat/2 g fiber/18 g carbs) 4
Apple Cranberry Vinaigrette (105 cal/7 g fat/2 g fiber/10 g carbs) 2.5
Autumn Mixed Greens w/Roasted Beet (185 cal/10 g fat/3 g fiber/23 g carbs) 4
Azteca Chicken Ensalada (200 cal/15 g fat/2 g fiber/7 g carbs) 5
Azteca Ensalada (172 cal/15 g fat/1 g fiber/6 g carbs) 4.5
Balsamic Roasted Summer Vegetable (228 cal/19 g fat/3 g fiber/12 g carbs) 5.5
Blackened Chicken Emerald (123 cal/5 g fat/1 g fiber/11 g carbs) 2.5
BLT Club (142 cal/10 g fat/2 g fiber/6 g carbs) 3.5
California Fresh Toss (183 cal/12 g fat/2 g fiber/17 g carbs) 4.5
Caribbean Chicken (208 cal/14 g fat/3 g fiber/16 g carbs) 4.5
Chicken Cobb (172 cal/11 g fat/2 g fiber/8 g carbs) 4
Chinese Chicken (217 cal/16 g fat/2 g fiber/13 g carbs) 5.5
Chipotle Chicken Fajita (161 cal/10 g fat/3 g fiber/9 g carbs) 3.5
Classic Caesar (62 cal/4 g fat/1 g fiber/3 g carbs) 1.5
Classic Shrimp Louie (98 cal/7 g fat/1 g fiber/4 g carbs) 2.5
Cool Raspberry Crunch (154 cal/11 g fat/2 g fiber/14 g carbs) 3.5
Fall Mixed Greens w/Balsamic Vinaigrette (91 cal/7 g fat/1 g fiber/7 g carbs) 2
Fuji Apple & Papaya Wasabi Toss (109 cal/5 g fat/2 g fiber/15 g carbs) 2
Mediterranean Roasted Veggie (109 cal/8 g fat/2 g fiber/8 g carbs) 2.5
Raspberry & Walnut (126 cal/11 g fat/1 g fiber/7 g carbs) 3
Raspberry Walnut Chicken (152 cal/11 g fat/2 g fiber/8 g carbs) 3.5
Shanghai Chicken (173 cal/11 g fat/3 g fiber/16 g carbs) 4
Southern Fried Chicken (164 cal/9 g fat/3 g fiber/12 g carbs) 3.5
Spicy Buffalo Chicken (176 cal/4 g fat/2 g fiber/5 g carbs) 3.5
Spinach Dijon (81 cal/2 g fat/2 g fiber/14 g carbs) 1.5
Summer Citrus Splash (191 cal/11 g fat/3 g fiber/22 g carbs) 4
Szechuan Beef (109 cal/5 g fat/2 g fiber/12 g carbs) 2
The Athenian Summer Greek Salad (103 cal/8 g fat/1 g fiber/7 g carbs) 2.5
Winter Mixed Greens w/Maple Orange Vinaigrette (244 cal/11 g fat/4 g fiber/36 g carbs) 5
Prepared Salad - 1/2 cup
Almond Chicken Pasta (229 cal/16 g fat/1 g fiber/16 g carbs) 5.5
Antipasto Salad (136 cal/8 g fat/1 g fiber/13 g carbs) 3
Artichoke & Bowtie Pasta (122 cal/5 g fat/1 g fiber/16 g carbs) 2.5
Asian Broccoli Slaw (66 cal/4 g fat/2 g fiber/6 g carbs) 1.5
Asian Edamame & Pasta (135 cal/5 g fat/1 g fiber/18 g carbs) 3
Asian Slaw (40 cal/0 g fat/2 g fiber/10 g carbs) 0.5
Basil Aioli w/Wild Rice (164 cal/8 g fat/1 g fiber/21 g carbs) 3.5
Black Bean Fresca (70 cal/3 g fat/3 g fiber/10 g carbs) 1
Broccoli Almondine (134 cal/9 g fat/2 g fiber/14 g carbs) 3
Caesar Pasta (131 cal/6 g fat/1 g fiber/15 g carbs) 3
Caribbean Cole Slaw (95 cal/8 g fat/1 g fiber/4 g carbs) 2.5
Carrot Coriander (45 cal/0 g fat/2 g fiber/11 g carbs) 0.5
Cavatappi Pesto (113 cal/8 g fat/1 g fiber/8 g carbs) 2.5
Chayote Pineapple Picante Slaw (47 cal/2 g fat/2 g fiber/6 g carbs) 0.5
Chicken Basil Aioli (182 cal/8 g fat/1 g fiber/22 g carbs) 4
Chicken Jerusalem (227 cal/14 g fat/1 g fiber/21 g carbs) 5.5
Chicken Pesto Penne (127 cal/7 g fat/1 g fiber/12 g carbs) 3
Chili Lime Fiesta Medley (20 cal/0 g fat/2 g fiber/5 g carbs) 0
Classic Carrot Raisin (137 cal/12 g fat/1 g fiber/6 g carbs) 3.5
Classic Picnic Slaw (82 cal/8 g fat/1 g fiber/3 g carbs) 2
Country Picnic Potato (216 cal/15 g fat/2 g fiber/17 g carbs) 5
Creamy Citrus Slaw (76 cal/6 g fat/1 g fiber/6 g carbs) 2
Creamy Dill Potato (129 cal/6 g fat/2 g fiber/16 g carbs) 2.5
Creamy Italian Ranch Pasta (125 cal/6 g fat/1 g fiber/16 g carbs) 3
Creamy Peanut Slaw (133 cal/12 g fat/1 g fiber/5 g carbs) 3.5
Creole Corn & Black-Eyed Pea Relish (210 cal/10 g fat/6 g fiber/25 g carbs) 4
Crisp Apple Pineapple (65 cal/0 g fat/2 g fiber/17 g carbs) 1
Curried Cous Cous (126 cal/1 g fat/2 g fiber/26 g carbs) 2
Fresh Vegetable Medley (18 cal/0 g fat/1 g fiber/4 g carbs) 0
Ginger Soy Long Noodle (143 cal/5 g fat/1 g fiber/21 g carbs) 3
Greek Goddess Medley (93 cal/4 g fat/1 g fiber/13 g carbs) 2
Honey Citrus Slaw (44 cal/1 g fat/1 g fiber/9 g carbs) 1
Honey Lime Chipotle Slaw (57 cal/3 g fat/1 g fiber/7 g carbs) 1
Italian Tomato & Cucumber (20 cal/0 g fat/1 g fiber/4 g carbs) 0
Italian Vegetable Medley (41 cal/2 g fat/1 g fiber/4 g carbs) 1
Jicama Citrus (37 cal/1 g fat/3 g fiber/7 g carbs) 0
Lemon Garlic Pasta (92 cal/1 g fat/1 g fiber/17 g carbs) 1.5
Madras Curried Rice (146 cal/3 g fat/1 g fiber/26 g carbs) 3
Marinated Cucumber (20 cal/0 g fat/1 g fiber/5 g carbs) 0
Marinated Sesame Cucumber (35 cal/2 g fat/1 g fiber/4 g carbs) 0.5
Mexicali Pasta (88 cal/1 g fat/2 g fiber/17 g carbs) 1.5
Mom's Mac (224 cal/15 g fat/1 g fiber/19 g carbs) 5.5
Montego Bay (115 cal/2 g fat/1 g fiber/22 g carbs) 2.5
New Delhi Turkey (238 cal/12 g fat/1 g fiber/27 g carbs) 5.5
No Fry Stir Fry Rice (190 cal/4 g fat/1 g fiber/34 g carbs) 4
Orecchiette w/Bacon Ranch (191 cal/11 g fat/2 g fiber/18 g carbs) 4.5
Palermo Pasta (133 cal/6 g fat/1 g fiber/16 g carbs) 3
Pasta Classica (197 cal/11 g fat/1 g fiber/19 g carbs) 4.5
Pasta Pomodoro (136 cal/6 g fat/1 g fiber/17 g carbs) 3
Pina Colada Slaw (99 cal/9 g fat/1 g fiber/4 g carbs) 2.5
Radiatore Pasta (132 cal/6 g fat/1 g fiber/16 g carbs) 3
Rice w/Artichoke (87 cal/2 g fat/1 g fiber/16 g carbs) 1.5
Roasted Red Potato (100 cal/3 g fat/1 g fiber/17 g carbs) 2
Roasted Vegetable (138 cal/6 g fat/2 g fiber/21 g carbs) 3
Santa Fe Corn Relish (148 cal/8 g fat/3 g fiber/20 g carbs) 3
Seafood Pasta (223 cal/15 g fat/1 g fiber/16 g carbs) 5.5
Smashed Potato (217 cal/12 g fat/2 g fiber/25 g carbs) 5
Summer Garden Pasta (62 cal/0 g fat/2 g fiber/12 g carbs) 1
Sundried Tomato Cous Cous (168 cal/7 g fat/2 g fiber/23 g carbs) 3.5
Sweet & Sour Broccoli (160 cal/12 g fat/2 g fiber/11 g carbs) 4
Tabouli (124 cal/7 g fat/3 g fiber/13 g carbs) 2.5
Thai Shredded Slaw (51 cal/2 g fat/1 g fiber/8 g carbs) 1
Thai Shrimp & Snow Pea (109 cal/3 g fat/1 g fiber/17 g carbs) 2
Tuna Tarragon (288 cal/18 g fat/1 g fiber/24 g carbs) 7
Waldorf Lite (62 cal/0 g fat/2 g fiber/15 g carbs) 1
Wild Rice (85 cal/2 g fat/1 g fiber/15 g carbs) 1.5
Wild Rice & Cranberry (115 cal/5 g fat/1 g fiber/16 g carbs) 2.5
Wild Rice Chicken (166 cal/7 g fat/1 g fiber/20 g carbs) 3.5
Seasonal Vegatables - 1/2 cup unless otherwise noted
Balsamic Oven-Roasted Vegetables (98 cal/5 g fat/4 g fiber/14 g carbs) 1.5
Corn (66 cal/1 g fat/2 g fiber/16 g carbs) 1
Cucumber Yogurt Tzatziki (15 cal/0 g fat/0 g fiber/3 g carbs) 0.5
Fresh Summer Italian Bruschetta (43 cal/3 g fat/1 g fiber/5 g carbs) 1
Ginger Roasted Sesame Carrots (148 cal/7 g fat/5 g fiber/22 g carbs) 2.5
Pineapple Papaya Salsa [2 tbsp] (10 cal/0 g fat/0 g fiber/3 g carbs) 0
Roasted Yukon Gold Potato (131 cal/4 g fat/1 g fiber/21 g carbs) 3
Dressings - 2 tbsp
Blue Cheese (140 cal/15 g fat/0 g fiber/1 g carbs) 4
Chinese Chicken Dressing (150 cal/13 g fat/0 g fiber/8 g carbs) 4
Chipotle Ranch (118 cal/12 g fat/0 g fiber/1 g carbs) 3.5
Creamy Caesar (130 cal/13 g fat/0 g fiber/2 g carbs) 3.5
Creamy Italian (130 cal/13 g fat/0 g fiber/2 g carbs) 3.5
Creamy Sundried Tomato Pesto Ranch (131 cal/13 g fat/0 g fiber/2 g carbs) 3.5
Fat Free French Style (40 cal/0 g fat/0 g fiber/10 g carbs) 1
Fat Free Honey Dijon (50 cal/0 g fat/0 g fiber/12 g carbs) 1
Fat Free Italian (15 cal/0 g fat/0 g fiber/2 g carbs) 0.5
Fat Free Ranch (35 cal/0 g fat/1 g fiber/8 g carbs) 0.5
Honey Citrus (90 cal/4 g fat/0 g fiber/14 g carbs) 2
Honey Lemon Vinaigrette (123 cal/12 g fat/0 g fiber/5 g carbs) 3.5
Honey Lime Chipotle (123 cal/11 g fat/0 g fiber/7 g carbs) 3.5
Oriental Sesame (130 cal/12 g fat/0 g fiber/6 g carbs) 3.5
Parmesan Peppercorn (150 cal/16 g fat/0 g fiber/2 g carbs) 4.5
Pesto Ranch (30 cal/12 g fat/0 g fiber/1 g carbs) 1.5
Ranch (130 cal/13 g fat/0 g fiber/1 g carbs) 3.5
Roasted Garlic Balsamic Vinaigrette (140 cal/14 g fat/0 g fiber/3 g carbs) 4
Sundried Tomato Vinaigrette (90 cal/9 g fat/0 g fiber/3 g carbs) 2.5
Thousand Island (130 cal/13 g fat/0 g fiber/3 g carbs) 3.5
Wraps/Etc.
Chipotle Chicken Wrap (259 cal/15 g fat/1 g fiber/25 g carbs) 6
Holiday Ham & Cream Cheese Lavash (82 cal/5 g fat/5 g fiber/9 g carbs) 1 (1.5)
Mediterranean Style Turkey Wrap (189 cal/11 g fat/1 g fiber/19 g carbs) 4.5
South of The Border Low Carb Wrap (107 cal/6 g fat/4 g fiber/10 g carbs) 2
Summer Sundried Tomato & Basil Lavash (95 cal/5 g fat/6 g fiber/13 g carbs) 1 (1.5)
Thai Chicken Wrap (193 cal/7 g fat/1 g fiber/27 g carbs) 4
Turkey Club Wrap (194 cal/11 g fat/1 g fiber/19 g carbs) 4.5
Soups - 1 cup
Baked Potato (306 cal/21 g fat/2 g fiber/21 g carbs) 7.5
Bayou Black Eyed Pea & Ham (204 cal/1 g fat/10 g fiber/35 g carbs) 2 (3.5)
Broccoli Cheddar (286 cal/23 g fat/2 g fiber/15 g carbs) 7
Cajun Black Bean Chili (243 cal/1 g fat/15 g fiber/45 g carbs) 2 (4)
Carrot Ginger (69 cal/0 g fat/3 g fiber/16 g carbs) 1
Chile Verde (196 cal/6 g fat/6 g fiber/21 g carbs) 3 (3.5)
Confetti Bean Chili (161 cal/1 g fat/9 g fiber/31 g carbs) 1.5 (2.5)
Corn Beef & Cabbage (175 cal/9 g fat/3 g fiber/19 g carbs) 3.5
Cream of Asparagus (270 cal/22 g fat/1 g fiber/16 g carbs) 7
Cream of Broccoli (172 cal/14 g fat/2 g fiber/12 g carbs) 4
Cream of Mushroom (211 cal/18 g fat/1 g fiber/14 g carbs) 5.5
Creamy Potato Leek w/Bacon (302 cal/21 g fat/2 g fiber/26 g carbs) 7.5
Creamy Thai Chicken (221 cal/12 g fat/1 g fiber/22 g carbs) 5
Creamy Tomato & Shrimp Bisque (252 cal/18 g fat/1 g fiber/17 g carbs) 6.5
Creamy Tomato Bisque (234 cal/18 g fat/1 g fiber/17 g carbs) 6
Fall Harvest Butternut Squash (243 cal/18 g fat/3 g fiber/20 g carbs) 6
Fettuccine Chicken Noodle (145 cal/2 g fat/2 g fiber/23 g carbs) 2.5
Firehouse Chili (289 cal/11 g fat/8 g fiber/32 g carbs) 5 (6)
French Onion (118 cal/5 g fat/2 g fiber/16 g carbs) 2.5
Grandma's Chicken & Dumplin' (191 cal/11 g fat/1 g fiber/17 g carbs) 4.5
Greek Artichoke & Lemon Rice (101 cal/3 g fat/2 g fiber/17 g carbs) 2
Green Chili & Corn Chowder (108 cal/1 g fat/2 g fiber/26 g carbs) 2
Harvest Vegetable (95 cal/0 g fat/2 g fiber/21 g carbs) 1.5
Hearty Vegetable (43 cal/0 g fat/2 g fiber/9 g carbs) 0.5
Italian Split Pea (155 cal/1 g fat/12 g fiber/29 g carbs) 1 (2.5)
Mushroom Bean & Barley (135 cal/1 g fat/7 g fiber/27 g carbs) 1.5 (2)
Navy Bean & Ham (202 cal/1 g fat/13 g fiber/36 g carbs) 1.5 (3.5)
New England Clam Chowder (272 cal/18 g fat/1 g fiber/26 g carbs) 6.5
New Orleans Gumbo (188 cal/5 g fat/2 g fiber/28 g carbs) 4
Pho Noodle Bowl: Low-Fat (134 cal/2 g fat/2 g fiber/27 g carbs) 2.5
Pho Noodle Bowl: Fat-Free (118 cal/0 g fat/1 g fiber/26 g carbs) 2
Potato Cheddar (340 cal/27 g fat/1 g fiber/22 g carbs) 9
Ratatouille Stew (102 cal/0 g fat/3 g fiber/22 g carbs) 1.5
Red Bean Chili (208 cal/1 g fat/10 g fiber/39 g carbs) 2 (3.5)
Roasted Sirloin Chili (212 cal/7 g fat/7 g fiber/28 g carbs) 3.5 (4)
San Jose Chicken Chili (181 cal/2 g fat/6 g fiber/30 g carbs) 2.5 (3)
Savory Bean (196 cal/1 g fat/8 g fiber/37 g carbs) 2.5 (3)
Smokehouse Potato Cheddar (481 cal/42 g fat/2 g fiber/24 g carbs) 12.5
Sopa Albondigas (216 cal/9 g fat/6 g fiber/28 g carbs) 4 (4.5)
Southern Lentil (149 cal/2 g fat/7 g fiber/25 g carbs) 1.5 (2.5)
Southwest Black Bean w/Andouille (130 cal/4 g fat/5 g fiber/20 g carbs) 2
Southwest Corn Chowder (274 cal/20 g fat/2 g fiber/24 g carbs) 6.5
Spicy Texas Chili Con Carne (191 cal/4 g fat/7 g fiber/27 g carbs) 3 (3.5)
Spicy Vegetable Gumbo (83 cal/1 g fat/2 g fiber/18 g carbs) 1.5
Split Pea & Ham (185 cal/1 g fat/11 g fiber/31 g carbs) 1.5 (3)
Summer Squash (28 cal/0 g fat/1 g fiber/6 g carbs) 0.5
Texas Chicken Tortilla (164 cal/6 g fat/3 g fiber/19 g carbs) 3
Thai Coconut Ginger (200 cal/11 g fat/1 g fiber/22 g carbs) 4.5
Tomato Basil Florentine (90 cal/0 g fat/2 g fiber/19 g carbs) 1.5
Turkey & Wild Rice (102 cal/2 g fat/3 g fiber/16 g carbs) 1.5
Turkey Chili (227 cal/5 g fat/8 g fiber/31 g carbs) 3.5 (4)
Turkey Gumbo (91 cal/2 g fat/2 g fiber/15 g carbs) 1.5
Tuscan Tortellini Minestrone (160 cal/2 g fat/7 g fiber/29 g carbs) 2 (2.5)
Tuscan White Bean & Vegetable (148 cal/1 g fat/9 g fiber/29 g carbs) 1 (2)
Vegetable Barley (109 cal/0 g fat/4 g fiber/24 g carbs) 1.5
Vegetable Minestrone (86 cal/1 g fat/3 g fiber/17 g carbs) 1
Vegetarian Vegetable (66 cal/0 g fat/2 g fiber/14 g carbs) 1
Wild Rice Chicken (161 cal/8 g fat/1 g fiber/16 g carbs) 3.5
Yankee Pot Roast Stew (238 cal/11 g fat/6 g fiber/22 g carbs) 4.5 (5)
Pastas & Rice
Alfredo Sauce [2 oz] (168 cal/17 g fat/0 g fiber/2 g carbs) 5
Baked Potato (134 cal/0 g fat/3 g fiber/30 g carbs) 2
Bowtie Pesto Primavera Oven-Baked Pasta [1/2 cup] (224 cal/18 g fat/1 g fiber/13 g carbs) 6
Carbonara Oven-Baked Pasta [1/2 cup] (218 cal/15 g fat/1 g fiber/15 g carbs) 5.5
Chicken Piccata Oven-Baked Pasta [1/2 cup] (223 cal/16 g fat/1 g fiber/12 g carbs) 5.5
Chile con Queso Oven-Baked Pasta [1/2 cup] (152 cal/8 g fat/1 g fiber/15 g carbs) 3.5
Classic Vermicelli w/Italian Meat Sauce [1/2 cup] (150 cal/5 g fat/2 g fiber/22 g carbs) 3
Creamy Garlic Alfredo [1/2 cup] (230 cal/15 g fat/1 g fiber/19 g carbs) 5.5
Italian Meat Sauce [2 oz] (37 cal/1 g fat/1 g fiber/5 g carbs) 0.5
Penne Pomodoro Oven-Baked Pasta [1/2 cup] (127 cal/4 g fat/1 g fiber/19 g carbs) 2.5
Pomodoro Sauce [2 oz] (33 cal/1 g fat/1 g fiber/5 g carbs) 0.5
Spicy Szechuan Noodle [1/2 cup] (199 cal/7 g fat/2 g fiber/28 g carbs) 4
Tomato & Bacon Oven-Baked Pasta [1/2 cup] (197 cal/12 g fat/1 g fiber/14 g carbs) 4.5
Yankee Doodle Cheddar & Macaroni [1/2 cup] (168 cal/8 g fat/1 g fiber/20 g carbs) 4
Arroz de Veracruz [1/2 cup] (153 cal/2 g fat/1 g fiber/30 g carbs) 3
Herb Rice [1/2 cup] (126 cal/2 g fat/0 g fiber/24 g carbs) 2.5
Peking Rice [1/2 cup] (149 cal/4 g fat/1 g fiber/26 g carbs) 3
Vegetarian Jambalaya [1/2 cup] (149 cal/2 g fat/1 g fiber/29 g carbs) 3
White Rice [1/2 cup] (116 cal/0 g fat/0 g fiber/25 g carbs) 2.5
Pizza - 1 Slice
California Fresh Veggie Pizza (138 cal/4 g fat/1 g fiber/21 g carbs) 3
Carmelized Onion/Smoked Bacon & Mushroom Pizza (172 cal/7 g fat/1 g fiber/22 g carbs) 4
Cheese Pizza (144 cal/4 g fat/1 g fiber/20 g carbs) 3
Chicken Chipotle Ranch Pizza (147 cal/5 g fat/1 g fiber/20 g carbs) 3
Chipotle Ranch Pizza (144 cal/5 g fat/1 g fiber/20 g carbs) 3
Garden Pesto Pizza (177 cal/8 g fat/1 g fiber/23 g carbs) 4
Garlic Herb Focaccia Pizza (121 cal/3 g fat/1 g fiber/19 g carbs) 2.5
Greek Pizza (154 cal/6 g fat/1 g fiber/20 g carbs) 3.5
Pepperoni Pizza (155 cal/6 g fat/1 g fiber/20 g carbs) 3.5
Pesto Ranch w/Smoked Bacon Pizza (163 cal/6 g fat/1 g fiber/21 g carbs) 3.5
Roma Tomato & Basil Pizza (167 cal/7 g fat/1 g fiber/20 g carbs) 3.5
Sicilian Sausage/Pepper & Mushroom Pizza (156 cal/5 g fat/1 g fiber/21 g carbs) 3.5
Thai Chicken w/Peanuts Pizza (152 cal/5 g fat/1 g fiber/21 g carbs) 3.5
Veggie Pizza (156 cal/6 g fat/1 g fiber/22 g carbs) 3.5
Proteins
Honey Lime Chipotle Chicken [2 oz.] (139 cal/7 g fat/0 g fiber/6 g carbs) 3.5
Icelandic Shrimp [2 oz.] (78 cal/1 g fat/0 g fiber/2 g carbs) 1.5
Mesquite Grilled Chicken [2 oz.] (78 cal/2 g fat/0 g fiber/2 g carbs) 1.5
Sesame Ginger Chicken [2 oz.] (165 cal/10 g fat/1 g fiber/6 g carbs) 4
Spicy Cajun Chicken [2 oz.] (80 cal/2 g fat/0 g fiber/3 g carbs) 2
Szechuan Beef [2 oz.] (116 cal/5 g fat/0 g fiber/7 g carbs) 2.5
Tuna [2 oz.] (66 cal/0 g fat/0 g fiber/0 g carbs) 1.5
Rotisserie Chicken - Garlic Herb [1/4 Chicken] (337 cal/18 g fat/0 g fiber/2 g carbs) 8
Rotisserie Chicken - Jamaicin Me Crazy [1/4 Chicken] (322 cal/18 g fat/0 g fiber/0 g carbs) 8
Rotisserie Chicken - Rajin Cajun [1/4 Chicken] (332 cal/19 g fat/0 g fiber/2 g carbs) 8
Rotisserie Chicken - Season Rubbed [1/4 Chicken] (334 cal/19 g fat/1 g fiber/3 g carbs) 8
Rotisserie Chicken - Season Rubbed Legs [1 Drumstick] (125 cal/6 g fat/0 g fiber/1 g carbs) 3
Bakery
Aegean Cherry Almond Triangle (280 cal/16 g fat/1 g fiber/31 g carbs) 6.5
Almond Poppyseed Muffin (225 cal/7 g fat/3 g fiber/36 g carbs) 4.5
Apple Cinnamon Muffin (220 cal/5 g fat/3 g fiber/41 g carbs) 4
Apple Cranberry Crunch Muffin (290 cal/9 g fat/3 g fiber/48 g carbs) 6
Apple Cranberry Orange Muffin (235 cal/2 g fat/3 g fiber/51 g carbs) 4.5
Apricot Almond Muffin (203 cal/7 g fat/3 g fiber/32 g carbs) 4
Banana Nut Muffin (227 cal/8 g fat/3 g fiber/35 g carbs) 4.5
Banana Pineapple Muffin (189 cal/2 g fat/3 g fiber/41 g carbs) 3.5
Banana Raspberry Muffin (173 cal/2 g fat/3 g fiber/37 g carbs) 3
Blueberry Muffin (201 cal/5 g fat/3 g fiber/36 g carbs) 4
Blueberry Orange Muffin (188 cal/2 g fat/3 g fiber/40 g carbs) 3.5
Brownie Chip Muffin (271 cal/9 g fat/3 g fiber/44 g carbs) 5.5
Carrot Spice Muffin (201 cal/5 g fat/3 g fiber/36 g carbs) 4
Chocolate Almond Muffin (220 cal/7 g fat/3 g fiber/36 g carbs) 4.5
Chocolate Cheesecake Swirl Muffin (244 cal/10 g fat/2 g fiber/35 g carbs) 5.5
Chocolate Covered Banana Muffin (243 cal/7 g fat/3 g fiber/42 g carbs) 5
Chocolate Orange Muffin (253 cal/7 g fat/3 g fiber/44 g carbs) 5
Chocolate Peanut Crunch Muffin (281 cal/12 g fat/4 g fiber/39 g carbs) 6
Chocolate Raspberry Muffin (249 cal/8 g fat/3 g fiber/42 g carbs) 5
Corn Muffin (190 cal/5 g fat/1 g fiber/33 g carbs) 4
Country Herb Biscuit (250 cal/10 g fat/1 g fiber/33 g carbs) 5.5
Dutch Apple Crunch Muffin (242 cal/9 g fat/3 g fiber/38 g carbs) 5
Fiesta Corn Muffin (199 cal/5 g fat/1 g fiber/33 g carbs) 4
Fresh Banana Muffin (199 cal/2 g fat/3 g fiber/43 g carbs) 3.5
German Chocolate Muffin (288 cal/12 g fat/3 g fiber/41 g carbs) 6
Good Fortune Mandarin Coconut Muffin (266 cal/9 g fat/3 g fiber/44 g carbs) 5.5
Harvest Bread (91 cal/0 g fat/2 g fiber/19 g carbs) 1.5
Honey Peach Muffin (205 cal/2 g fat/3 g fiber/45 g carbs) 3.5
Lemon Poppyseed Muffin (199 cal/6 g fat/3 g fiber/34 g carbs) 4
Lemon Poppyseed Muffin: Low-Fat (184 cal/3 g fat/3 g fiber/38 g carbs) 3.5
Louisiana Sweet Potato Biscuit (306 cal/6 g fat/2 g fiber/57 g carbs) 6
Mexico Chocolate Cinnamon Muffin (272 cal/9 g fat/3 g fiber/44 g carbs) 5.5
Mississippi Mud Chocolate Muffin (305 cal/12 g fat/4 g fiber/48 g carbs) 6.5
Orange Peach Muffin (189 cal/2 g fat/3 g fiber/40 g carbs) 3.5
Peach Cinnamon Muffin (195 cal/5 g fat/3 g fiber/34 g carbs) 3.5
Peach Cinnamon Crunch Muffin (276 cal/10 g fat/3 g fiber/44 g carbs) 6
Pineapple Apricot Muffin (199 cal/2 g fat/3 g fiber/43 g carbs) 3.5
Pineapple Nut Muffin (209 cal/8 g fat/3 g fiber/31 g carbs) 4
Pumpkin Cranberry Muffin (224 cal/2 g fat/3 g fiber/49 g carbs) 4
Pumpkin Cranberry Crunch Muffin (300 cal/10 g fat/4 g fiber/48 g carbs) 6
Pumpkin Raisin Muffin (216 cal/5 g fat/3 g fiber/40 g carbs) 4
Pumpkin Raisin Muffin: Low-Fat (227 cal/2 g fat/3 g fiber/50 g carbs) 4
Pumpkin Spice Muffin (206 cal/2 g fat/3 g fiber/45 g carbs) 3.5
Raspberry Orange Muffin (205 cal/6 g fat/3 g fiber/35 g carbs) 4
Raspberry Orange Muffin: Low-Fat (161 cal/2 g fat/3 g fiber/34 g carbs) 3
Raspberry Peach Muffin (181 cal/5 g fat/2 g fiber/31 g carbs) 3.5
Sourdough Bread [1 Slice] (80 cal/0 g fat/1 g fiber/16 g carbs) 1.5
Warm Gingerbread [1 Piece] (100 cal/2 g fat/0 g fiber/19 g carbs) 2
Zucchini/Carrot & Raisin Muffin (215 cal/2 g fat/3 g fiber/46 g carbs) 4
Spreads - 1 tbsp
Cinnamon Spread (25 cal/2 g fat/0 g fiber/1 g carbs) 0.5
Garlic Spread (21 cal/2 g fat/0 g fiber/0 g carbs) 0.5
Honey Spread (24 cal/2 g fat/0 g fiber/1 g carbs) 0.5
Herbed Olive Oil [1 Tsp.] (33 cal/4 g fat/0 g fiber/0 g carbs) 1
Maple Spice Spread (22 cal/2 g fat/0 g fiber/1 g carbs) 0.5
Whipped Butter (31 cal/4 g fat/0 g fiber/0 g carbs) 1
Desserts
Apple Caramel Upside-Down Cake [1 Piece] (190 cal/5 g fat/1 g fiber/35 g carbs) 4
Apple Spice Cake [1 Piece] (161 cal/4 g fat/1 g fiber/30 g carbs) 3.5
Apple Streusel Cake [1 Piece] (436 cal/17 g fat/2 g fiber/66 g carbs) 9.5
Apricot Streusel Cake [1 Piece] (419 cal/17 g fat/2 g fiber/61 g carbs) 9.5
Aunt Janet's Pumpkin Spice Cake [1 Piece] (146 cal/4 g fat/1 g fiber/26 g carbs) 3
Blueberry Streusel Cake [1 Piece] (425 cal/18 g fat/2 g fiber/61 g carbs) 9.5
Caramel Creme Custard Ole [1/2 cup] (221 cal/9 g fat/0 g fiber/34 g carbs) 5
Chocolate Pudding [1/2 cup] (145 cal/3 g fat/0 g fiber/26 g carbs) 3
Chocolate Soft Serve [1/2 cup] (100 cal/4 g fat/0 g fiber/16 g carbs) 2.5
Coconut Cream Pie Pudding [1/2 cup] (242 cal/10 g fat/0 g fiber/38 g carbs) 5.5
Fruit Salad w/Grapes [1/2 cup] (37 cal/0 g fat/0 g fiber/9 g carbs) 0.5
Fruit Salad w/Watermelon [1/2 cup] (35 cal/0 g fat/0 g fiber/9 g carbs) 0.5
Key Lime Pie Pudding [1 Serving] (238 cal/9 g fat/0 g fiber/39 g carbs) 5.5
Lemon Puddin' Cake [1 Piece] (138 cal/5 g fat/0 g fiber/22 g carbs) 3
Miss Barbara's Famous Carrot Cake [1 Piece] (212 cal/9 g fat/1 g fiber/31 g carbs) 5
Old Fashioned Bread Pudding [1 Piece] (132 cal/3 g fat/1 g fiber/23 g carbs) 2.5
Orangesicle Cake [1 Piece] (138 cal/5 g fat/0 g fiber/22 g carbs) 3
Peach Streusel Cake [1 Piece] (418 cal/17 g fat/2 g fiber/61 g carbs) 9.5
Pumpkin Cream Pie Pudding [1/2 cup] (207 cal/8 g fat/1 g fiber/34 g carbs) 4.5
Pumpkin Gingersnap Custard [1/2 cup] (193 cal/8 g fat/0 g fiber/30 g carbs) 4.5
S'more Cake [1 Piece] (159 cal/8 g fat/1 g fiber/21 g carbs) 3.5
Sugar Free Gelatin [1/2 cup] (10 cal/0 g fat/0 g fiber/0 g carbs) 0
Tapioca Pudding [1/2 cup] (150 cal/4 g fat/0 g fiber/26 g carbs) 3.5
Triple Berry Lemon Shortcake [1 Piece] (287 cal/9 g fat/1 g fiber/51 g carbs) 6.5
Triple Decadence Brownie [1 Piece] (141 cal/5 g fat/1 g fiber/24 g carbs) 3
Vanilla Soft Serve [1/2 cup] (100 cal/4 g fat/0 g fiber/17 g carbs) 2.5
Whipped Topping [2 tbsp] (25 cal/2 g fat/0 g fiber/2 g carbs) 0.5

Fresh Choice or Zoopa's