Click Here for Palm Download - iSilo format for Palm OS - Click Here for info on iSilo

Click Here for HTML Download - HTML file for Pocket PC, Smartphones & view offline

Breakfast
Egg White Omelette (79 cal/0 g fat/0 g fiber/2 g carbs) 1.5
Egg White Wrap (299 cal/4 g fat/8 g fiber/48 g carbs) 4.5 (5.5)
Eggs 'n Veggie (365 cal/5 g fat/15 g fiber/59 g carbs) 4.5 (7)
Parmigiana 'n Eggs (419 cal/10 g fat/10 g fiber/53 g carbs) 7 (8.5)
Chicken 'n Eggs (422 cal/5 g fat/8 g fiber/48 g carbs) 7.5 (8)
Turkey 'n Eggs (423 cal/5 g fat/8 g fiber/48 g carbs) 7.5 (8)
Bison 'n Eggs (543 cal/8 g fat/8 g fiber/48 g carbs) 10 (10.5)
Energy Muffin (326 cal/8 g fat/2 g fiber/29 g carbs) 7
Pancakes (320 cal/7 g fat/0 g fiber/58 g carbs) 7
Oatmeal (210 cal/4 g fat/11 g fiber/38 g carbs) 2.5 (3.5)
Burgers
Turkey Burger (342 cal/12 g fat/3 g fiber/22 g carbs) 7
Bison Burger (366 cal/6 g fat/3 g fiber/22 g carbs) 7
Ostrich Burger (305 cal/5 g fat/3 g fiber/22 g carbs) 6
Chicken Burger (276 cal/5 g fat/3 g fiber/22 g carbs) 5.5
Veggie Burger (322 cal/9 g fat/9 g fiber/41 g carbs) 5.5 (6.5)
Energy Burger (465 cal/10 g fat/3 g fiber/23 g carbs) 9.5
Bison Pizza Burger (444 cal/10 g fat/4 g fiber/25 g carbs) 9
Chicken Sandwich (245 cal/3 g fat/3 g fiber/22 g carbs) 4.5
Cold Wraps
Thai Chicken Wrap (530 cal/6 g fat/11 g fiber/84 g carbs) 9 (10.5)
Chicken Caesar Wrap (452 cal/8 g fat/10 g fiber/63 g carbs) 7.5 (9)
Italian Chicken (478 cal/12 g fat/11 g fiber/54 g carbs) 8.5 (10)
Total Tuna Wrap (441 cal/5 g fat/9 g fiber/56 g carbs) 7.5 (8.5)
Turkey Club Wrap (385 cal/5 g fat/8 g fiber/54 g carbs) 6.5 (7.5)
Hot Wraps
Turkey Lean Joe (517 cal/18 g fat/9 g fiber/49 g carbs) 10 (11)
Chicken Tex Mex Wrap (540 cal/7 g fat/17 g fiber/86 g carbs) 8 (10.5)
Stir Fry Chicken Wrap (530 cal/6 g fat/11 g fiber/84 g carbs) 9 (10.5)
Chicken Parmigiana Wrap (463 cal/11 g fat/10 g fiber/51 g carbs) 8 (9.5)
Tuna Melt Wrap (531 cal/11 g fat/9 g fiber/56 g carbs) 9.5 (10.5)
Chicken Chili Wrap (538 cal/12 g fat/14 g fiber/65 g carbs) 9 (11)
Bison Cheese Steak (591 cal/14 g fat/10 g fiber/54 g carbs) 11 (12)
Bison Cheese Steak w/o wrap (371 cal/10 g fat/2 g fiber/8 g carbs) 8
Entrees
Turkey Meatloaf [served w/mixed vegetables & spinach] (375 cal/15 g fat/7 g fiber/11 g carbs) 7.5 (8)
Hot Chicken Platter [served w/mixed vegetables & spinach] (275 cal/3 g fat/7 g fiber/14 g carbs) 4.5 (5)
Hot Turkey Platter [served w/mixed vegetables & spinach] (276 cal/2 g fat/7 g fiber/14 g carbs) 4.5 (5)
Parmigiana Platter [served w/mixed vegetables & spinach] (410 cal/11 g fat/8 g fiber/16 g carbs) 7.5 (8.5)
Northern Italian Platter [served w/mixed vegetables & spinach] (424 cal/12 g fat/12 g fiber/19 g carbs) 7 (8.5)
Salads
Chicken Caesar Salad (248 cal/4 g fat/3 g fiber/20 g carbs) 4.5
Business Plan Salad (249 cal/2 g fat/5 g fiber/15 g carbs) 4 (4.5)
Vegetarian Salad (257 cal/7 g fat/9 g fiber/28 g carbs) 4 (5)
Total Tuna Salad (435 cal/7 g fat/5 g fiber/34 g carbs) 8.5

Energy Kitchen