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El Pollo Loco

New including *PointsPlus & Points ~ 3/15/2011

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FLAME-GRILLED CHICKEN
Chicken Breast (220 cal/9g fat/0g fiber/0g carbs/36g protein/620mg sodium/2.5g saturated fat) 6 (5.5)
Chicken Breast, Skinless (180 cal/3.5g fat/0g fiber/0g carbs/35g protein/560mg sodium/1g saturated fat) 4.5 (4)
Skinless Breast Meal (no tortilla strips on salad) (275 cal/8g fat/4g fiber/12g carbs/39g protein/800mg sodium/2g saturated fat) 7 (5.5)
Leg (90 cal/4g fat/0g fiber/0g carbs/12g protein/170mg sodium/1g saturated fat) 2.5 (2.5)
Thigh (220 cal/15g fat/0g fiber/0g carbs/21g protein/320mg sodium/4.5g saturated fat) 6 (6)
Wing (90 cal/5g fat/0g fiber/0g carbs/11g protein/290mg sodium/1.5g saturated fat) 2.5 (2.5)
Chopped Breast Meat (100 cal/1.5g fat/0g fiber/0g carbs/21g protein/330mg sodium/0.5g saturated fat) 2.5 (2.5)
CARNE ASADA
Sirloin Bowl (700 cal/12g fat/12g fiber/110g carbs/35g protein/1960mg sodium/2.5g saturated fat) 17.5 (14.5)
Sirloin Steak Chili-small (160 cal/3g fat/7g fiber/20g carbs/12g protein/810mg sodium/1g saturated fat) 3.5 (3)
Sirloin Steak Chili-large (430 cal/8g fat/18g fiber/60g carbs/31g protein/2150mg sodium/2g saturated fat) 10 (8.5)
Grillmaster Steak Taco (260 cal/13g fat/1g fiber/20g carbs/15g protein/550mg sodium/4.5g saturated fat) 7 (6.5)
Sirloin Steak Tostada Salad (no dressing) (910 cal/44g fat/7g fiber/90g carbs/36g protein/1560mg sodium/12g saturated fat) 24 (21.5)
Sirloin Steak Tostada Salad (no dressing, no shell) (480 cal/15g fat/6g fiber/55g carbs/29g protein/1270mg sodium/7g saturated fat) 12.5 (10.5)
BOWLS, SALADS & SOUP
The Original Pollo Bowl« (680 cal/11g fat/12g fiber/106g carbs/40g protein/1870mg sodium/2g saturated fat) 17.5 (14)
Ultimate Pollo Bowl« (1040 cal/34g fat/14g fiber/110g carbs/70g protein/2500mg sodium/14g saturated fat) 26 (23)
Chicken Tostada Salad (no dressing) (900 cal/43g fat/7g fiber/86g carbs/41g protein/1490mg sodium/12g saturated fat) 24 (21)
Chicken Tostada Salad (no dressing, no shell) (470 cal/13g fat/6g fiber/52g carbs/34g protein/1190mg sodium/7g saturated fat) 12 (10)
Chicken Caesar Salad (no dressing) (230 cal/7g fat/3g fiber/18g carbs/25g protein/520mg sodium/2g saturated fat) 6 (5)
Small Garden Salad (no dressing) (70 cal/3.5g fat/2g fiber/8g carbs/2g protein/170mg sodium/1g saturated fat) 2 (1.5)
Small Garden Salad (no dressing, no tortilla strips) (35 cal/1.5g fat/1g fiber/4g carbs/2g protein/170mg sodium/0.5g saturated fat) 1 (1)
Loco Salad with Creamy Cilantro Dressing (170 cal/14g fat/1g fiber/7g carbs/3g protein/210mg sodium/3g saturated fat) 5 (4.5)
Regular Chicken Tortilla Soup (with tortilla strips) (210 cal/9g fat/2g fiber/19g carbs/16g protein/900mg sodium/3g saturated fat) 6 (5)
Regular Chicken Tortilla Soup (with tortilla strips) (140 cal/6g fat/2g fiber/8g carbs/15g protein/1040mg sodium/2g saturated fat) 4 (3)
Large Chicken Tortilla Soup (with tortilla strips) (450 cal/20g fat/5g fiber/37g carbs/34g protein/2290mg sodium/6g saturated fat) 12 (10)
DRESSINGS
Regular Creamy Cilantro Dressing [1.3 oz] (190 cal/20g fat/0g fiber/1g carbs/1g protein/260mg sodium/3g saturated fat) 5.5 (5.5)
Large Creamy Cilantro Dressing [3 oz] (440 cal/46g fat/0g fiber/3g carbs/3g protein/590mg sodium/7g saturated fat) 12.5 (13)
Light Creamy Cilantro [1 pkt] (70 cal/5g fat/0g fiber/6g carbs/1g protein/400mg sodium/1g saturated fat) 2.5 (2)
Ranch [1 pkt] (230 cal/24g fat/0g fiber/2g carbs/1g protein/390mg sodium/3.5g saturated fat) 6.5 (7)
Thousand Island [1 pkt] (220 cal/21g fat/0g fiber/6g carbs/0g protein/350mg sodium/3g saturated fat) 6.5 (6.5)
Light Italian [1 pkt] (20 cal/1g fat/0g fiber/2g carbs/0g protein/770mg sodium/0g saturated fat) 0.5 (0.5)
BURRITOS
Twice Grilled Burrito« (800 cal/40g fat/3g fiber/44g carbs/64g protein/1730mg sodium/17g saturated fat) 21 (19)
Ultimate Grilled Burrito (670 cal/24g fat/5g fiber/74g carbs/38g protein/1410mg sodium/8g saturated fat) 17.5 (15)
Classic Chicken Burrito« (560 cal/17g fat/5g fiber/70g carbs/32g protein/1400mg sodium/7g saturated fat) 15 (12)
BRC Burrito (450 cal/12g fat/5g fiber/69g carbs/15g protein/1050mg sodium/5g saturated fat) 12 (9.5)
Grilled Chicken Tortilla Roll (397 cal/16g fat/1g fiber/38g carbs/27g protein/1104mg sodium/7g saturated fat) 11 (9.5)
CHICKEN SANDWICHES
Guacamole Chicken Sandwich (544 cal/25g fat/4g fiber/45g carbs/35g protein/1404mg sodium/3.2g saturated fat) 14.5 (12.5)
Jalape˝o Chicken Sandwich (565 cal/26g fat/2g fiber/44g carbs/40g protein/2017mg sodium/6.4g saturated fat) 15 (13.5)
LOCO VALUE MENU
Taco al Carbˇn (160 cal/6g fat/1g fiber/17g carbs/10g protein/290mg sodium/1.4g saturated fat) 4.5 (3.5)
Taco al Carbˇn (pair w/ fresh vegetables or pinto beans) (160 cal/6g fat/2g fiber/18g carbs/10g protein/290mg sodium/1.4g saturated fat) 4.5 (3.5)
Loco Salad with Creamy Cilantro Dressing (170 cal/14g fat/1g fiber/7g carbs/3g protein/210mg sodium/3g saturated fat) 5 (4.5)
Leg (90 cal/4g fat/0g fiber/0g carbs/12g protein/170mg sodium/1g saturated fat) 2.5 (2.5)
Chicken Taquito with Avocado Salsa [1 taquito] (230 cal/12g fat/2g fiber/20g carbs/10g protein/590mg sodium/2.5g saturated fat) 6.5 (5.5)
Chicken Taquito with Avocado Salsa [2 churros] (300 cal/18g fat/2g fiber/32g carbs/3g protein/210mg sodium/4.5g saturated fat) 8.5 (7.5)
Cheese Quesadilla (430 cal/23g fat/0g fiber/36g carbs/20g protein/870mg sodium/14g saturated fat) 12 (11)
BRC Burrito (450 cal/12g fat/5g fiber/69g carbs/15g protein/1050mg sodium/5g saturated fat) 12 (9.5)
Crunchy Chicken Taco (190 cal/8g fat/2g fiber/16g carbs/12g protein/480mg sodium/2.5g saturated fat) 5 (4.5)
SIDES
Pinto Beans (200 cal/4g fat/8g fiber/29g carbs/11g protein/370mg sodium/0.5g saturated fat) 5 (4)
Spanish Rice (220 cal/2g fat/1g fiber/45g carbs/4g protein/630mg sodium/0g saturated fat) 6 (4.5)
Mashed Potatoes (110 cal/1.5g fat/2g fiber/23g carbs/2g protein/400mg sodium/0.5g saturated fat) 3 (2)
Gravy (10 cal/0g fat/0g fiber/2g carbs/0g protein/150mg sodium/0g saturated fat) 0.5 (0.5)
Macaroni & Cheese (280 cal/17g fat/0g fiber/28g carbs/11g protein/770mg sodium/11g saturated fat) 8.5 (7.5)
Small Garden Salad (no dressing) (70 cal/3.5g fat/2g fiber/8g carbs/2g protein/170mg sodium/1g saturated fat) 2 (1.5)
Small Garden Salad (no dressing, no tortilla strips) (35 cal/1.5g fat/1g fiber/4g carbs/2g protein/170mg sodium/0.5g saturated fat) 1 (1)
Fresh Vegetables (without margarine) (35 cal/0g fat/3g fiber/8g carbs/2g protein/35mg sodium/0g saturated fat) 1 (0.5)
Fresh Vegetables (without margarine) (60 cal/3g fat/3g fiber/8g carbs/2g protein/65mg sodium/0g saturated fat) 2 (1)
Small French Fries (330 cal/17g fat/4g fiber/4g carbs/42g protein/680mg sodium/3g saturated fat) 8.5 (7.5)
Chicken Tortilla Soup (165 cal/8g fat/2g fiber/15g carbs/10g protein/575mg sodium/2.4g saturated fat) 4.5 (4)
BBQ Black Beans (200 cal/3g fat/4g fiber/36g carbs/7g protein/520mg sodium/0.4g saturated fat) 5.5 (3.5)
Cole Slaw (130 cal/10g fat/2g fiber/9g carbs/1g protein/220mg sodium/1.5g saturated fat) 3.5 (3.5)
Corn Cobbette (110 cal/3g fat/2g fiber/19g carbs/2g protein/40mg sodium/1g saturated fat) 3 (2.5)
KIDS' COMBO
Leg (90 cal/4g fat/0g fiber/0g carbs/12g protein/170mg sodium/1g saturated fat) 2.5 (2.5)
Popcorn Chicken (200 cal/12g fat/3g fiber/10g carbs/14g protein/550mg sodium/2g saturated fat) 5.5 (4.5)
BBQ Sauce (packet) (35 cal/0g fat/0g fiber/7g carbs/0g protein/380mg sodium/0g saturated fat) 1 (1)
Cheese Quesadilla (430 cal/23g fat/0g fiber/36g carbs/20g protein/870mg sodium/14g saturated fat) 12 (11)
French Fries - kid size (240 cal/12g fat/3g fiber/30g carbs/3g protein/490mg sodium/2g saturated fat) 6.5 (5.5)
SALSAS & MORE
House Salsa (10 cal/0g fat/0g fiber/2g carbs/0g protein/160mg sodium/0g saturated fat) 0.5 (0.5)
Pico de Gallo (15 cal/1g fat/0g fiber/2g carbs/0g protein/170mg sodium/0g saturated fat) 0.5 (0.5)
Avocado Salsa (40 cal/3.5g fat/0g fiber/2g carbs/0g protein/290mg sodium/0.5g saturated fat) 1.5 (1.5)
Guacamole (70 cal/6g fat/2g fiber/3g carbs/0g protein/100mg sodium/1g saturated fat) 2 (1.5)
Sour Cream (80 cal/7g fat/0g fiber/1g carbs/1g protein/20mg sodium/4.5g saturated fat) 2 (2.5)
Ketchup (packet) (10 cal/0g fat/0g fiber/2g carbs/0g protein/100mg sodium/0g saturated fat) 0.5 (0.5)
Jalape˝o Hot Sauce (packet) (5 cal/0g fat/0g fiber/1g carbs/0g protein/110mg sodium/0g saturated fat) 0.5 (0.5)
Salsa Roja (11 cal/0g fat/1g fiber/2g carbs/0g protein/305mg sodium/0g saturated fat) 0.5 (0.5)
TORTILLAS & CHIPS
(2) 6.5" Flour Tortillas (210 cal/7g fat/2g fiber/30g carbs/5g protein/370mg sodium/2.5g saturated fat) 5.5 (4.5)
(2) 6" Corn Tortillas (120 cal/2g fat/2g fiber/24g carbs/2g protein/60mg sodium/0g saturated fat) 3.5 (2.5)
Tortilla Chips [1.3 oz] (170 cal/8g fat/2g fiber/23g carbs/2g protein/250mg sodium/1g saturated fat) 5 (4)
DESSERTS
Two Churros (300 cal/18g fat/2g fiber/32g carbs/3g protein/210mg sodium/4.5g saturated fat) 8.5 (7.5)
Caramel Flan (260 cal/12g fat/0g fiber/34g carbs/5g protein/125mg sodium/10g saturated fat) 7.5 (6.5)
Vanilla Soft Serve - cup (300 cal/8g fat/0g fiber/48g carbs/8g protein/170mg sodium/5g saturated fat) 8.5 (7)
Vanilla Kid Cone (190 cal/5g fat/0g fiber/32g carbs/5g protein/100mg sodium/3g saturated fat) 5.5 (4.5)
Vanilla Regular Cone (320 cal/8g fat/0g fiber/53g carbs/8g protein/170mg sodium/5g saturated fat) 9 (7.5)
Vanilla Large Cone (490 cal/13g fat/0g fiber/81g carbs/13g protein/270mg sodium/8g saturated fat) 13.5 (11)
BEVERAGES
Kid's Beverage - 8 oz
Coca-Cola« (100 cal/0g fat/0g fiber/27g carbs/0g protein/0mg sodium/0g saturated fat) 3 (2)
Diet Coke« (0 cal/0g fat/0g fiber/0g carbs/0g protein/10mg sodium/0g saturated fat) 0 (0)
Sprite« (100 cal/0g fat/0g fiber/26g carbs/20g protein/0mg sodium/0g saturated fat) 5 (2)
Fanta« Strawberry (110 cal/0g fat/0g fiber/31g carbs/0g protein/10mg sodium/0g saturated fat) 3.5 (2.5)
Hi-C « Flashin' Fruit Punch« (100 cal/0g fat/0g fiber/28g carbs/0g protein/10mg sodium/0g saturated fat) 3.5 (2)
Minute Maid« Lemonade (100 cal/0g fat/0g fiber/25g carbs/0g protein/40mg sodium/0g saturated fat) 3 (2)
Minute Maid« Light Lemonade (4 cal/0g fat/0g fiber/1g carbs/0g protein/3mg sodium/0g saturated fat) 0.5 (0.5)
Dr Pepper« (90 cal/0g fat/0g fiber/25g carbs/0g protein/30mg sodium/0g saturated fat) 3 (2)
Nestea« Unsweetened Iced Tea (0 cal/0g fat/0g fiber/0g carbs/0g protein/5mg sodium/0g saturated fat) 0 (0)
Nestea« Sweetened Raspberry Iced Tea (80 cal/0g fat/0g fiber/21g carbs/0g protein/10mg sodium/0g saturated fat) 2.5 (2)
Horchata (20 cal/0.5g fat/0g fiber/3g carbs/0g protein/0mg sodium/0g saturated fat) 0.5 (0.5)
Small Beverage - 12 oz
Coca-Cola« (150 cal/0g fat/0g fiber/42g carbs/0g protein/0mg sodium/0g saturated fat) 5 (3)
Diet Coke« (0 cal/0g fat/0g fiber/0g carbs/0g protein/15mg sodium/0g saturated fat) 0 (0)
Sprite« (150 cal/0g fat/0g fiber/41g carbs/0g protein/35mg sodium/0g saturated fat) 4.5 (3)
Fanta« Strawberry (180 cal/0g fat/0g fiber/48g carbs/0g protein/15mg sodium/0g saturated fat) 5.5 (4)
Hi-C« Flashin' Fruit Punch« (160 cal/0g fat/0g fiber/44g carbs/0g protein/15mg sodium/0g saturated fat) 5 (3.5)
Minute Maid« Lemonade (150 cal/0g fat/0g fiber/40g carbs/0g protein/65mg sodium/0g saturated fat) 4.5 (3)
Minute Maid« Light Lemonade (7 cal/0g fat/0g fiber/1g carbs/0g protein/5mg sodium/0g saturated fat) 0.5 (0.5)
Dr Pepper« (130 cal/0g fat/0g fiber/39g carbs/0g protein/45mg sodium/0g saturated fat) 4.5 (3)
Nestea« Unsweetened Iced Tea (0 cal/0g fat/0g fiber/0g carbs/0g protein/10mg sodium/0g saturated fat) 0 (0)
Nestea« Sweetened Raspberry Iced Tea (120 cal/0g fat/0g fiber/32g carbs/0g protein/10mg sodium/0g saturated fat) 3.5 (2.5)
Horchata (30 cal/1g fat/0g fiber/5g carbs/0g protein/0mg sodium/0g saturated fat) 1 (1)
Medium Beverage - 21 oz
Coca-Cola« (260 cal/0g fat/0g fiber/71g carbs/0g protein/5mg sodium/0g saturated fat) 8 (5.5)
Diet Coke« (0 cal/0g fat/0g fiber/0g carbs/0g protein/25mg sodium/0g saturated fat) 0 (0)
Sprite« (250 cal/0g fat/0g fiber/68g carbs/0g protein/60mg sodium/0g saturated fat) 7.5 (5)
Fanta« Strawberry (300 cal/0g fat/0g fiber/80g carbs/0g protein/25mg sodium/0g saturated fat) 9 (6)
Hi-C« Flashin' Fruit Punch« (270 cal/0g fat/0g fiber/73g carbs/0g protein/25mg sodium/0g saturated fat) 8 (5.5)
Minute Maid« Lemonade (250 cal/0g fat/0g fiber/67g carbs/0g protein/105mg sodium/0g saturated fat) 7.5 (5)
Minute Maid« Light Lemonade (11 cal/0g fat/0g fiber/1g carbs/0g protein/10mg sodium/0g saturated fat) 0.5 (0.5)
Dr Pepper« (230 cal/0g fat/0g fiber/65g carbs/0g protein/75mg sodium/0g saturated fat) 7.5 (5)
Nestea« Unsweetened Iced Tea (0 cal/0g fat/0g fiber/0g carbs/0g protein/20mg sodium/0g saturated fat) 0 (0)
Nestea« Sweetened Raspberry Iced Tea (200 cal/0g fat/0g fiber/54g carbs/0g protein/20mg sodium/0g saturated fat) 6 (4)
Horchata (45 cal/1.5g fat/0g fiber/8g carbs/0g protein/10mg sodium/0g saturated fat) 1.5 (1.5)
Large Beverage - 24 oz
Coca-Cola« (290 cal/0g fat/0g fiber/79g carbs/0g protein/5mg sodium/0g saturated fat) 9 (6)
Diet Coke« (0 cal/0g fat/0g fiber/0g carbs/0g protein/30mg sodium/0g saturated fat) 0 (0)
Sprite« (280 cal/0g fat/0g fiber/76g carbs/0g protein/65mg sodium/0g saturated fat) 8.5 (6)
Fanta« Strawberry (330 cal/0g fat/0g fiber/90g carbs/0g protein/25mg sodium/0g saturated fat) 10 (7)
Hi-C« Flashin' Fruit Punch« (310 cal/0g fat/0g fiber/82g carbs/0g protein/25mg sodium/0g saturated fat) 9 (6.5)
Minute Maid« Lemonade (280 cal/0g fat/0g fiber/75g carbs/0g protein/120mg sodium/0g saturated fat) 8.5 (6)
Minute Maid« Light Lemonade (12 cal/0g fat/0g fiber/2g carbs/0g protein/10mg sodium/0g saturated fat) 0.5 (0.5)
Dr Pepper« (250 cal/0g fat/0g fiber/73g carbs/0g protein/85mg sodium/0g saturated fat) 8 (5)
Nestea« Unsweetened Iced Tea (4 cal/0g fat/0g fiber/1g carbs/0g protein/20mg sodium/0g saturated fat) 0.5 (0.5)
Nestea« Sweetened Raspberry Iced Tea (230 cal/0g fat/0g fiber/60g carbs/0g protein/20mg sodium/0g saturated fat) 7 (5)
Horchata (60 cal/2.5g fat/0g fiber/10g carbs/0g protein/10mg sodium/0g saturated fat) 2 (1.5)

El Pollo Loco

*Whenever possible, I calculate ALL my Points on my Offline Points Calculator in the Half Points Mode, which rounds UP to the nearest Half Point. This keeps my site consistent. All point values in black bold are the new PointsPlus values, while all Point values in red bold are the old Point values.