including *PointsPlus & Points ~ 3/11/2011

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Bagel Thin
Plain (140 cal/1g fat/1g fiber/25g carbs/4g protein/240mg sodium/0g saturated fat) 3.5 (3)
Honey Whole Wheat (140 cal/1.5g fat/4g fiber/27g carbs/5g protein/230mg sodium/0g saturated fat) 3.5 (2.5)
Everything (150 cal/2g fat/1g fiber/25g carbs/4g protein/390mg sodium/0g saturated fat) 4 (3)
Classic Bagels
Plain (260 cal/1g fat/2g fiber/56g carbs/9g protein/460mg sodium/0g saturated fat) 7.5 (5)
Honey Whole Wheat (260 cal/1g fat/3g fiber/57g carbs/9g protein/440mg sodium/0g saturated fat) 7.5 (5)
Signature Flavors of Bagels
Asiago Cheese (310 cal/5g fat/2g fiber/56g carbs/14g protein/630mg sodium/3g saturated fat) 9 (6.5)
Black Russian (280 cal/3.5g fat/3g fiber/57g carbs/11g protein/520mg sodium/0g saturated fat) 8 (5.5)
Blueberry (300 cal/1g fat/3g fiber/65g carbs/10g protein/480mg sodium/0g saturated fat) 8.5 (5.5)
Chocolate Chip (290 cal/2.5g fat/3g fiber/58g carbs/9g protein/430mg sodium/1g saturated fat) 8 (5.5)
Cinnamon Raisin (290 cal/1g fat/3g fiber/63g carbs/10g protein/450mg sodium/0g saturated fat) 8 (5.5)
Cinnamon Sugar (290 cal/2.5g fat/2g fiber/63g carbs/9g protein/480mg sodium/0.5g saturated fat) 8.5 (6)
Cranberry (270 cal/1g fat/2g fiber/60g carbs/9g protein/420mg sodium/0g saturated fat) 7.5 (5.5)
Egg (300 cal/5g fat/2g fiber/54g carbs/12g protein/490mg sodium/1.5g saturated fat) 8.5 (6.5)
Everything (270 cal/2g fat/2g fiber/56g carbs/9g protein/620mg sodium/0g saturated fat) 7.5 (5.5)
Garlic (270 cal/2.5g fat/2g fiber/56g carbs/9g protein/460mg sodium/0g saturated fat) 7.5 (5.5)
Good Grains (280 cal/2.5g fat/3g fiber/58g carbs/10g protein/440mg sodium/0g saturated fat) 8 (5.5)
Onion (270 cal/1g fat/2g fiber/59g carbs/9g protein/460mg sodium/0g saturated fat) 7.5 (5.5)
Poppy (280 cal/3g fat/2g fiber/56g carbs/9g protein/460mg sodium/0g saturated fat) 8 (5.5)
Potato (270 cal/4g fat/2g fiber/52g carbs/8g protein/500mg sodium/0.5g saturated fat) 7.5 (5.5)
Pumpernickel (240 cal/1.5g fat/3g fiber/53g carbs/9g protein/490mg sodium/0g saturated fat) 7 (4.5)
Salt (260 cal/1g fat/2g fiber/56g carbs/9g protein/1850mg sodium/0g saturated fat) 7.5 (5)
Sesame (280 cal/3g fat/2g fiber/56g carbs/10g protein/460mg sodium/0g saturated fat) 8 (5.5)
Gourmet Bagels
Dutch Apple (350 cal/7g fat/3g fiber/66g carbs/8g protein/530mg sodium/2g saturated fat) 9.5 (7)
Green Chile (350 cal/8g fat/2g fiber/58g carbs/15g protein/680mg sodium/4.5g saturated fat) 10 (7.5)
Power Bagel (310 cal/5g fat/4g fiber/61g carbs/11g protein/280mg sodium/0.5g saturated fat) 9 (6)
Six-Cheese (330 cal/6g fat/2g fiber/56g carbs/15g protein/650mg sodium/3.5g saturated fat) 9 (7)
Spinach Florentine (340 cal/8g fat/2g fiber/57g carbs/15g protein/590mg sodium/4g saturated fat) 9.5 (7.5)
Bread Specialty
Challah Roll [2.75 oz] (210 cal/3g fat/1g fiber/39g carbs/8g protein/260mg sodium/0.5g saturated fat) 6 (4.5)
Ciabatta Bread [4.25 oz] (300 cal/3.5g fat/2g fiber/58g carbs/0g protein/640mg sodium/0g saturated fat) 7.5 (6)
Multi Grain Bread [1 Slice] (130 cal/2.5g fat/2g fiber/23g carbs/5g protein/220mg sodium/0g saturated fat) 3.5 (2.5)
Cream Cheese Schmear - 1.25 oz
Onion and Chive (120 cal/11g fat/0g fiber/5g carbs/7g protein/105mg sodium/7g saturated fat) 4.5 (3.5)
Plain (120 cal/12g fat/0g fiber/2g carbs/2g protein/115mg sodium/8g saturated fat) 3.5 (3.5)
Smoked Salmon (110 cal/11g fat/0g fiber/4g carbs/2g protein/210mg sodium/6g saturated fat) 3.5 (3.5)
Reduced Fat Cream Cheese Schmear - 1.25 oz
Blueberry (120 cal/9g fat/0g fiber/11g carbs/2g protein/90mg sodium/6g saturated fat) 4 (3.5)
Garden Vegetable (110 cal/9g fat/0g fiber/5g carbs/2g protein/180mg sodium/6g saturated fat) 3.5 (3)
Garlic Herb (110 cal/9g fat/0g fiber/5g carbs/2g protein/180mg sodium/6g saturated fat) 3.5 (3)
Honey Almond (120 cal/9g fat/0g fiber/11g carbs/2g protein/80mg sodium/5g saturated fat) 4 (3.5)
Jalapeno Salsa (110 cal/9g fat/0g fiber/5g carbs/2g protein/190mg sodium/6g saturated fat) 3.5 (3)
Plain (110 cal/9g fat/0g fiber/4g carbs/2g protein/180mg sodium/6g saturated fat) 3 (3)
Strawberry (120 cal/9g fat/0g fiber/9g carbs/2g protein/90mg sodium/6g saturated fat) 3.5 (3.5)
Sundried Tomato Basil (110 cal/9g fat/0g fiber/4g carbs/2g protein/180mg sodium/6g saturated fat) 3 (3)
Coffee
Coffee (R, M, L) (0 cal/0g fat/0g fiber/0g carbs/0g protein/0mg sodium/0g saturated fat) 0 (0)
Coffee Decaf. (R, M, L) (0 cal/0g fat/0g fiber/0g carbs/0g protein/0mg sodium/0g saturated fat) 0 (0)
Coffee, Specialty
Espresso Single [2 oz] (0 cal/0g fat/0g fiber/0g carbs/0g protein/0mg sodium/0g saturated fat) 0 (0)
Espresso Double [4 oz] (0 cal/0g fat/0g fiber/0g carbs/0g protein/0mg sodium/0g saturated fat) 0 (0)
Americano, (R, M, L) (0 cal/0g fat/0g fiber/0g carbs/0g protein/0mg sodium/0g saturated fat) 0 (0)
Cafe Latte Regular (nonfat milk) [12 fl oz] (100 cal/0g fat/0g fiber/15g carbs/11g protein/160mg sodium/0g saturated fat) 3 (2)
Cafe Latte Medium (nonfat milk) [16 fl oz] (120 cal/0.5g fat/0g fiber/18g carbs/14g protein/190mg sodium/0g saturated fat) 3.5 (2.5)
Café Latte Large (nonfat milk) [20 fl oz] (160 cal/0.5g fat/0g fiber/24g carbs/18g protein/250mg sodium/0g saturated fat) 4.5 (3.5)
Cafe Latte, Regular (low fat milk) [12 fl oz] (150 cal/7g fat/0g fiber/15g carbs/10g protein/160mg sodium/4g saturated fat) 4.5 (4)
Café Latte, Medium (low fat milk) [16 fl oz] (180 cal/8g fat/0g fiber/18g carbs/12g protein/190mg sodium/5g saturated fat) 5.5 (4.5)
Cafe Latte, Large (low fat milk) [20 fl oz] (240 cal/11g fat/0g fiber/24g carbs/16g protein/250mg sodium/6g saturated fat) 7 (6)
Café Latte, Regular (whole milk) [12 fl oz] (190 cal/10g fat/0g fiber/15g carbs/10g protein/130mg sodium/6g saturated fat) 5.5 (5)
Café Latte, Medium (whole milk) [16 fl oz] (220 cal/12g fat/0g fiber/18g carbs/12g protein/160mg sodium/7g saturated fat) 6.5 (5.5)
Café Latte, Large (whole milk) [20 fl oz] (300 cal/16g fat/0g fiber/23g carbs/15g protein/210mg sodium/9g saturated fat) 8 (7.5)
Cappuccino, Regular (nonfat milk) [12 fl oz] (70 cal/0g fat/0g fiber/11g carbs/8g protein/115mg sodium/0g saturated fat) 2 (1.5)
Cappuccino, Medium (nonfat milk) [16 fl oz] (90 cal/0.5g fat/0g fiber/13g carbs/10g protein/140mg sodium/0g saturated fat) 2.5 (2)
Cappuccino, Large (nonfat milk) [20 fl oz] (120 cal/0.5g fat/0g fiber/18g carbs/13g protein/180mg sodium/0g saturated fat) 3.5 (2.5)
Cappuccino, Regular (low fat milk) [12 fl oz] (90 cal/3.5g fat/0g fiber/9g carbs/6g protein/95mg sodium/2g saturated fat) 2.5 (2.5)
Cappuccino Medium (low fat milk) [16 fl oz] (130 cal/6g fat/0g fiber/13g carbs/9g protein/135mg sodium/3.5g saturated fat) 4 (3.5)
Cappuccino, Large (low fat milk) [20 fl oz] (170 cal/8g fat/0g fiber/17g carbs/11g protein/180mg sodium/4.5g saturated fat) 5 (4.5)
Cappuccino, Regular (whole milk) [12 fl oz] (140 cal/8g fat/0g fiber/11g carbs/7g protein/100mg sodium/4.5g saturated fat) 4 (3.5)
Cappuccino, Medium (whole milk) [16 fl oz] (170 cal/9g fat/0g fiber/13g carbs/9g protein/120mg sodium/5g saturated fat) 5 (4.5)
Cappuccino, Large (whole milk) [20 fl oz] (220 cal/12g fat/0g fiber/18g carbs/12g protein/160mg sodium/7g saturated fat) 6.5 (5.5)
Mocha, Regular (non fat milk) [12 fl oz] (180 cal/0g fat/0g fiber/37g carbs/9g protein/160mg sodium/0g saturated fat) 5 (4)
Mocha Medium (nonfat milk) [15 fl oz] (290 cal/0.5g fat/0g fiber/64g carbs/11g protein/200mg sodium/0g saturated fat) 8.5 (6)
Mocha Large (nonfat milk) [20 fl oz] (330 cal/0.5g fat/0g fiber/69g carbs/16g protein/260mg sodium/0g saturated fat) 9.5 (7)
Mocha, Regular (low fat milk) [12 fl oz] (220 cal/5g fat/0g fiber/37g carbs/8g protein/150mg sodium/3g saturated fat) 6.5 (5)
Mocha, Medium (low fat milk) [16 fl oz] (340 cal/6g fat/0g fiber/63g carbs/10g protein/200mg sodium/4g saturated fat) 9.5 (7.5)
Mocha, Large (low fat milk) [20 fl oz] (400 cal/9g fat/0g fiber/69g carbs/13g protein/260mg sodium/5g saturated fat) 11.5 (9)
Mocha, Regular (whole milk) [12 fl oz] (260 cal/9g fat/0g fiber/37g carbs/8g protein/135mg sodium/5g saturated fat) 7.5 (6)
Mocha, Medium (whole milk) [16 fl oz] (380 cal/10g fat/0g fiber/63g carbs/10g protein/180mg sodium/6g saturated fat) 10.5 (8.5)
Mocha, Large (whole milk) [20 fl oz] (460 cal/14g fat/0g fiber/69g carbs/13g protein/230mg sodium/8g saturated fat) 12.5 (10.5)
Caramel, Macchiato, Regular (nonfat milk) [12 fl oz] (260 cal/0g fat/0g fiber/55g carbs/10g protein/210mg sodium/0g saturated fat) 7 (5.5)
Caramel, Macchiato, Medium (nonfat milk) [16 fl oz] (380 cal/0g fat/0g fiber/84g carbs/12g protein/250mg sodium/0g saturated fat) 10.5 (8)
Caramel, Macchiato, Large (nonfat milk) [20 fl oz] (410 cal/0g fat/0g fiber/88g carbs/15g protein/280mg sodium/0g saturated fat) 11 (8.5)
Caramel, Macchiato, Regular (low fat milk) [12 fl oz] (290 cal/5g fat/0g fiber/55g carbs/8g protein/200mg sodium/3g saturated fat) 8.5 (6.5)
Caramel, Macchiato, Medium (low fat milk) [16 fl oz] (430 cal/6g fat/0g fiber/83g carbs/11g protein/240mg sodium/4g saturated fat) 12 (9.5)
Caramel, Macchiato, Large (low fat milk) [20 fl oz] (460 cal/8g fat/0g fiber/87g carbs/13g protein/280mg sodium/4.5g saturated fat) 13 (10)
Caramel, Macchiato, Regular (whole milk) [12 fl oz] (300 cal/8g fat/0g fiber/49g carbs/9g protein/180mg sodium/5g saturated fat) 8.5 (7)
Caramel, Macchiato, Medium (whole milk) [16 fl oz] (420 cal/11g fat/0g fiber/70g carbs/11g protein/210mg sodium/6g saturated fat) 11.5 (9.5)
Caramel, Macchiato, Large (whole milk) [20 fl oz] (460 cal/13g fat/0g fiber/74g carbs/13g protein/250mg sodium/8g saturated fat) 13 (10.5)
Other Hot Beverages
Chai Tea Latte, Regular (nonfat milk) [12 fl oz] (210 cal/0g fat/0g fiber/47g carbs/3g protein/65mg sodium/0g saturated fat) 5.5 (4.5)
Chai Tea Latte, Medium (nonfat milk) [16 fl oz] (270 cal/0g fat/0g fiber/63g carbs/4g protein/85mg sodium/0g saturated fat) 7.5 (5.5)
Chai Tea Latte, Large (nonfat milk) [20 fl oz] (340 cal/0g fat/0g fiber/79g carbs/6g protein/105mg sodium/0g saturated fat) 9.5 (7)
Chai Tea Latte, Regular (low fat milk) [12 fl oz] (220 cal/2g fat/0g fiber/47g carbs/3g protein/65mg sodium/1g saturated fat) 6 (5)
Chai Tea Latte, Medium (low fat milk) [16 fl oz] (290 cal/2.5g fat/0g fiber/63g carbs/4g protein/85mg sodium/1.5g saturated fat) 8 (6.5)
Chai Tea Latte, Large (low fat milk) [20 fl oz] (360 cal/3g fat/0g fiber/78g carbs/5g protein/105mg sodium) 10 (7.5)
Chai Tea Latte, Regular (whole milk) [12 fl oz] (230 cal/3g fat/0g fiber/47g carbs/3g protein/55mg sodium/1.5g saturated fat) 6.5 (5)
Chai Tea Latte, Medium (whole milk) [16 fl oz] (310 cal/4g fat/0g fiber/63g carbs/4g protein/75mg sodium/2.5g saturated fat) 8.5 (7)
Chai Tea Latte, Large, (whole milk) [20 fl oz] (380 cal/4.5g fat/0g fiber/78g carbs/4g protein/90mg sodium/2.5g saturated fat) 10.5 (8)
Hot Chocolate, Regular (nonfat milk) [12 fl oz] (220 cal/2g fat/1g fiber/37g carbs/12g protein/330mg sodium/1g saturated fat) 6 (4.5)
Hot Chocolate, Medium (nonfat milk) [16 fl oz] (280 cal/2.5g fat/1g fiber/46g carbs/17g protein/410mg sodium/1g saturated fat) 7.5 (6)
Hot Chocolate, Large (nonfat milk) [20 fl oz] (330 cal/2.5g fat/1g fiber/55g carbs/22g protein/500mg sodium/1.5g saturated fat) 9 (7)
Hot Chocolate, Regular (low fat milk) [12 fl oz] (270 cal/8g fat/1g fiber/37g carbs/11g protein/330mg sodium/5g saturated fat) 7.5 (6)
Hot Chocolate, Medium (low fat milk) [16 fl oz] (350 cal/11g fat/1g fiber/46g carbs/15g protein/410mg sodium/6g saturated fat) 9.5 (8)
Hot Chocolate, Large (low fat milk) [20 fl oz] (410 cal/13g fat/1g fiber/54g carbs/18g protein/490mg sodium/8g saturated fat) 11 (9.5)
Hot Chocolate, Regular (whole milk) [12 fl oz] (320 cal/13g fat/1g fiber/38g carbs/12g protein/310mg sodium/7g saturated fat) 8.5 (7.5)
Hot Chcolate, Medium (whole milk) [16 fl oz] (420 cal/17g fat/1g fiber/47g carbs/16g protein/390mg sodium/10g saturated fat) 11 (10)
Hot Chocolate, Large (whole milk) [20 fl oz] (490 cal/21g fat/1g fiber/53g carbs/19g protein/440mg sodium/12g saturated fat) 13 (11.5)
Iced Specialty Coffee
Iced Americano (Medium and Large) (0 cal/0g fat/0g fiber/0g carbs/0g protein/0mg sodium/0g saturated fat) 0 (0)
Iced Coffee (Medium and Large) (0 cal/0g fat/0g fiber/0g carbs/0g protein/0mg sodium/0g saturated fat) 0 (0)
Iced Latte, Medium (nonfat milk) [16 fl oz] (60 cal/0g fat/0g fiber/9g carbs/7g protein/100mg sodium/0g saturated fat) 2 (1.5)
Iced Latte, Large (nonfat milk) [24 fl oz] (90 cal/0.5g fat/0g fiber/14g carbs/10g protein/150mg sodium/0g saturated fat) 3 (2)
Iced Latte, Medium (low fat milk) [16 fl oz] (90 cal/4g fat/0g fiber/9g carbs/6g protein/95mg sodium/2.5g saturated fat) 3 (2.5)
Iced Latte, Large (low fat milk) [24 fl oz] (140 cal/6g fat/0g fiber/14g carbs/9g protein/140mg sodium/3.5g saturated fat) 4 (3.5)
Iced Latte, Medium (whole milk) [16 fl oz] (110 cal/6g fat/0g fiber/9g carbs/6g protein/80mg sodium/3.5g saturated fat) 3.5 (3)
Iced Latte, Large (whole milk) [24 fl oz] (170 cal/10g fat/0g fiber/13g carbs/9g protein/120mg sodium/5g saturated fat) 5 (4.5)
Iced Mocha, Medium (nonfat milk) [16 fl oz] (180 cal/0g fat/0g fiber/39g carbs/6g protein/120mg sodium/0g saturated fat) 5 (4)
Iced Mocha, Large (nonfat milk) [24 fl oz] (270 cal/0g fat/0g fiber/58g carbs/9g protein/180mg sodium/0g saturated fat) 7.5 (5.5)
Iced Mocha, Medium (low fat milk) [16 fl oz] (200 cal/3.5g fat/0g fiber/39g carbs/5g protein/115mg sodium/2g saturated fat) 6 (4.5)
Iced Mocha, Large (low fat milk) [24 fl oz] (310 cal/6g fat/0g fiber/58g carbs/8g protein/180mg sodium/3.5g saturated fat) 9 (7)
Iced Mocha, Medium (whole milk) [16 fl oz] (220 cal/6g fat/0g fiber/37g carbs/5g protein/100mg sodium/3.5g saturated fat) 6.5 (5)
Iced Mocha, Large (whole milk) [24 fl oz] (330 cal/9g fat/0g fiber/56g carbs/8g protein/150mg sodium/5g saturated fat) 9.5 (7.5)
Coffee Extras
Light Whipped Cream [2 Tbsp] (35 cal/2.5g fat/0g fiber/2g carbs/0g protein/0mg sodium/2.5g saturated fat) 1 (1)
On Top Reduced Fat Topping [2 Tbsp] (20 cal/1.5g fat/0g fiber/2g carbs/0g protein/5mg sodium/1g saturated fat) 1 (1)
Syrup, Blackberry [1 fl oz] (80 cal/0g fat/0g fiber/19g carbs/0g protein/0mg sodium/0g saturated fat) 2.5 (2)
Syrup, Caramel [1 fl oz] (70 cal/0g fat/0g fiber/18g carbs/0g protein/0mg sodium/0g saturated fat) 2 (1.5)
Syrup, Chocolate [1 fl oz] (70 cal/0g fat/0g fiber/18g carbs/0g protein/20mg sodium/0g saturated fat) 2 (1.5)
Syrup, Hazelnut [1 fl oz] (60 cal/0g fat/0g fiber/16g carbs/0g protein/5mg sodium/0g saturated fat) 2 (1.5)
Syrup, Strawberry [1 fl oz] (100 cal/0g fat/0g fiber/25g carbs/0g protein/0mg sodium/0g saturated fat) 3 (2)
Syrup, Vanilla [1 fl oz] (70 cal/0g fat/0g fiber/18g carbs/0g protein/0mg sodium/0g saturated fat) 2 (1.5)
Syrup, Vanilla, Sugar Free [1 fl oz] (0 cal/0g fat/0g fiber/3g carbs/0g protein/0mg sodium/0g saturated fat) 0.5 (0)
Topping, Caramel Plate Scrapers [2 tbsp] (100 cal/0g fat/0g fiber/25g carbs/1g protein/110mg sodium/0g saturated fat) 3 (2)
Half & Half [1 fl oz] (40 cal/3g fat/0g fiber/1g carbs/1g protein/25mg sodium/2g saturated fat) 1 (1.5)
Skim Milk [8 fl oz] (80 cal/0g fat/0g fiber/15g carbs/7g protein/140mg sodium/0g saturated fat) 2.5 (2)
Whole Milk [8 fl oz] (150 cal/8g fat/0g fiber/11g carbs/8g protein/100mg sodium/4.5g saturated fat) 4 (4)
Frozen Blended Drinks
Café Mocha [18 fl oz] (510 cal/8g fat/0g fiber/102g carbs/7g protein/160mg sodium/2.5g saturated fat) 14 (11)
Café Caramel [18 fl oz] (520 cal/9g fat/0g fiber/100g carbs/8g protein/140mg sodium/2.5g saturated fat) 14 (11.5)
Strawberries & Crème [18 fl oz] (450 cal/19g fat/3g fiber/75g carbs/6g protein/95mg sodium/14g saturated fat) 13.5 (10)
Wild Berry [18 fl oz] (350 cal/3g fat/5g fiber/77g carbs/5g protein/90mg sodium/1.5g saturated fat) 9.5 (6.5)
Fountain Beverages
Barq's Root Beer [20 oz] (260 cal/0g fat/0g fiber/75g carbs/0g protein/120mg sodium/0g saturated fat) 8.5 (5.5)
Barq's Root Beer [32 oz] (430 cal/0g fat/0g fiber/120g carbs/0g protein/190mg sodium/0g saturated fat) 13.5 (9)
Coca-Cola [20 oz] (230 cal/0g fat/0g fiber/65g carbs/0g protein/75mg sodium/0g saturated fat) 7.5 (5)
Coca-Cola [32 oz] (370 cal/0g fat/0g fiber/104g carbs/0g protein/120mg sodium/0g saturated fat) 11.5 (7.5)
Cherry Coca-Cola [20 oz] (250 cal/0g fat/0g fiber/70g carbs/0g protein/60mg sodium/0g saturated fat) 8 (5)
Cherry Coca-Cola [32 oz] (400 cal/0g fat/0g fiber/112g carbs/0g protein/95mg sodium/0g saturated fat) 12.5 (8)
Diet Coke [20 oz] (0 cal/0g fat/0g fiber/0g carbs/0g protein/70mg sodium/0g saturated fat) 0 (0)
Diet Coke [32 oz] (0 cal/0g fat/0g fiber/0g carbs/0g protein/110mg sodium/0g saturated fat) 0 (0)
Caffiene Free Diet Coke [20 oz] (0 cal/0g fat/0g fiber/0g carbs/0g protein/70mg sodium/0g saturated fat) 0 (0)
Caffiene Free Diet Coke [32 oz] (0 cal/0g fat/0g fiber/0g carbs/0g protein/110mg sodium/0g saturated fat) 0 (0)
Fanta Orange [20 oz] (270 cal/0g fat/0g fiber/73g carbs/0g protein/90mg sodium/0g saturated fat) 8 (5.5)
Fanta Orange [32 oz] (430 cal/0g fat/0g fiber/117g carbs/0g protein/150mg sodium/0g saturated fat) 13 (9)
Hi-C Fruit Punch [20 oz] (270 cal/0g fat/0g fiber/74g carbs/0g protein/44mg sodium/0g saturated fat) 8.5 (5.5)
Hi-C Fruit Punch [32 oz] (430 cal/0g fat/0g fiber/119g carbs/0g protein/71mg sodium/0g saturated fat) 13 (9)
Minute Maid Lemonade Lite [20 oz] (40 cal/0g fat/0g fiber/10g carbs/0g protein/38mg sodium/0g saturated fat) 1.5 (1)
Minute Maid Lemonade Lite [32 oz] (60 cal/0g fat/0g fiber/16g carbs/0g protein/60mg sodium/0g saturated fat) 2 (1.5)
Pibb Xtra [20 oz] (250 cal/0g fat/0g fiber/655g carbs/0g protein/70mg sodium/0g saturated fat) 71.5 (5)
Pibb Xtra [32 oz] (400 cal/0g fat/0g fiber/104g carbs/0g protein/120mg sodium/0g saturated fat) 11.5 (8)
Nestea Iced Tea Raspberry [20 oz] (225 cal/0g fat/0g fiber/53g carbs/0g protein/23mg sodium/0g saturated fat) 6 (4.5)
Nestea Iced Tea Raspberry [32 oz] (360 cal/0g fat/0g fiber/84g carbs/0g protein/36mg sodium/0g saturated fat) 9.5 (7.5)
Nestea Iced Tea Unsweetened [20 oz] (0 cal/0g fat/0g fiber/0g carbs/0g protein/38mg sodium/0g saturated fat) 0 (0)
Nestea Iced Tea Unsweetened [32 oz] (0 cal/0g fat/0g fiber/0g carbs/0g protein/60mg sodium/0g saturated fat) 0 (0)
Sprite [20 oz] (230 cal/0g fat/0g fiber/63g carbs/0g protein/108mg sodium/0g saturated fat) 7 (5)
Sprite [32 oz] (370 cal/0g fat/0g fiber/101g carbs/0g protein/173mg sodium/0g saturated fat) 11.5 (7.5)
Fanta Cherry Shot [1 oz] (3 cal/0g fat/0g fiber/0g carbs/0g protein/6mg sodium/0g saturated fat) 0 (0.5)
Poured Beverages
Lemonade [16 fl oz] (140 cal/0g fat/0g fiber/39g carbs/0g protein/10mg sodium/0g saturated fat) 4.5 (3)
Lemonade [24 fl oz] (210 cal/0g fat/0g fiber/58g carbs/0g protein/15mg sodium/0g saturated fat) 6.5 (4.5)
Blackberry Lemonade [16 fl oz] (230 cal/0g fat/0g fiber/61g carbs/0g protein/10mg sodium/0g saturated fat) 7 (5)
Blackberry Lemonade [24 fl oz] (350 cal/0g fat/0g fiber/91g carbs/0g protein/15mg sodium/0g saturated fat) 10 (7)
Orange Juice [16 fl oz] (220 cal/0g fat/0g fiber/52g carbs/4g protein/0mg sodium/0g saturated fat) 6.5 (4.5)
Orange Juice [24 fl oz] (330 cal/0g fat/0g fiber/78g carbs/6g protein/0mg sodium/0g saturated fat) 9.5 (7)
Spontaneitea Green Tea [16 fl oz] (45 cal/0g fat/0g fiber/12g carbs/0g protein/0mg sodium/0g saturated fat) 1.5 (1)
Spontaneitea Green Tea [24 fl oz] (70 cal/0g fat/0g fiber/18g carbs/0g protein/0mg sodium/0g saturated fat) 2 (1.5)
Tropical Berry Tea [16 fl oz] (0 cal/0g fat/0g fiber/0g carbs/0g protein/0mg sodium/0g saturated fat) 0 (0)
Tropical Berry Tea [24 fl oz] (0 cal/0g fat/0g fiber/0g carbs/0g protein/0mg sodium/0g saturated fat) 0 (0)
Sides
Fruit Cup [5 oz] (60 cal/0g fat/2g fiber/16g carbs/1g protein/10mg sodium/0g saturated fat) 2 (1)
Fruit Salad [11 oz] (140 cal/0g fat/3g fiber/36g carbs/2g protein/25mg sodium/0g saturated fat) 4 (2.5)
Activia Fruit and Yogurt Parfait [8 oz] (220 cal/4g fat/3g fiber/42g carbs/7g protein/120mg sodium/1.5g saturated fat) 6.5 (4.5)
Bagel Croutons [1 oz] (90 cal/4.5g fat/0g fiber/12g carbs/2g protein/250mg sodium/1g saturated fat) 3 (2.5)
Potato Salad [3 oz] (160 cal/12g fat/1g fiber/13g carbs/1g protein/360mg sodium/2.5g saturated fat) 5 (4)
Candied Walnuts [1.5 oz] (260 cal/22g fat/3g fiber/9g carbs/4g protein/20mg sodium/0g saturated fat) 7 (6.5)
Egg Sandwiches
Bacon & Cheddar [9.0oz] (580 cal/24g fat/2g fiber/59g carbs/33g protein/1030mg sodium/11g saturated fat) 15.5 (13.5)
Turkey Sausage & Cheddar [10 oz] (580 cal/24g fat/2g fiber/59g carbs/37g protein/990mg sodium/10g saturated fat) 16 (13.5)
Ham & Swiss [10 oz] (550 cal/20g fat/2g fiber/59g carbs/36g protein/780mg sodium/9g saturated fat) 15 (12.5)
Spinach, Mushroom & Swiss [10 oz] (560 cal/24g fat/3g fiber/61g carbs/31g protein/940mg sodium/10g saturated fat) 15.5 (13)
Cheese Only [8 oz] (510 cal/20g fat/2g fiber/58g carbs/29g protein/810mg sodium/9g saturated fat) 14 (11.5)
Nova Lox & Bagel [9 oz] (480 cal/18g fat/3g fiber/62g carbs/23g protein/930mg sodium/9g saturated fat) 13.5 (10.5)
Whole Egg [4 oz] (180 cal/12g fat/0g fiber/2g carbs/115g protein/230mg sodium/5g saturated fat) 14 (5)
Egg White [2 oz] (30 cal/0g fat/0g fiber/1g carbs/6g protein/90mg sodium/0g saturated fat) 1 (1)
Egg Paninis
Spinach & Bacon [12 oz] (830 cal/47g fat/5g fiber/65g carbs/31g protein/1610mg sodium/16g saturated fat) 22 (20)
Southwest Turkey Sausage [12 oz] (680 cal/29g fat/4g fiber/64g carbs/32g protein/1360mg sodium/12g saturated fat) 17.5 (15.5)
Breakfast Wraps
Santa Fe [12 oz] (720 cal/37g fat/6g fiber/60g carbs/37g protein/1400mg sodium/15g saturated fat) 19 (17)
Spicy Elmo [11 oz] (720 cal/40g fat/6g fiber/56g carbs/34g protein/1050mg sodium/17g saturated fat) 19.5 (17)
Signature Sandwiches
Tasty Turkey on Asiago Bagel [13 oz] (540 cal/18g fat/4g fiber/66g carbs/37g protein/1450mg sodium/10g saturated fat) 15 (11.5)
Club Mex on Challah [11 oz] (740 cal/48g fat/2g fiber/44g carbs/36g protein/1610mg sodium/11g saturated fat) 20.5 (18.5)
Veg Out on Sesame Seed Bagel [10 oz] (420 cal/12g fat/5g fiber/68g carbs/15g protein/650mg sodium/6g saturated fat) 11.5 (9)
Nova Lox & Bagel [9 oz] (480 cal/18g fat/3g fiber/62g carbs/23g protein/930mg sodium/9g saturated fat) 13.5 (10.5)
Lunch Paninis
Italian Chicken [13 oz] (820 cal/41g fat/5g fiber/65g carbs/38g protein/2510mg sodium/13g saturated fat) 21 (19.5)
Turkey Club [13 oz] (790 cal/41g fat/6g fiber/66g carbs/34g protein/2200mg sodium/11g saturated fat) 20.5 (18.5)
Deli Sandwiches
Turkey Breast [11 oz] (590 cal/29g fat/4g fiber/53g carbs/34g protein/1550mg sodium/7g saturated fat) 16.5 (13.5)
Ham [11 oz] (610 cal/31g fat/4g fiber/56g carbs/29g protein/920mg sodium/8g saturated fat) 16.5 (14)
Albacore Tuna Salad [9 oz] (390 cal/12g fat/4g fiber/50g carbs/30g protein/710mg sodium/2g saturated fat) 11 (8)
Chicken Salad [10 oz] (480 cal/17g fat/6g fiber/56g carbs/29g protein/780mg sodium/2.5g saturated fat) 13 (10.5)
Wraps
Chipotle Turkey Wrap [13 oz] (750 cal/38g fat/9g fiber/71g carbs/35g protein/2030mg sodium/13g saturated fat) 20 (17.5)
California Chicken Wrap [16 oz] (720 cal/35g fat/9g fiber/66g carbs/38g protein/1330mg sodium/11g saturated fat) 19 (17)
Sandwich Fillings
Cheese, American [0.66 oz] (70 cal/6g fat/0g fiber/1g carbs/4g protein/340mg sodium/3.5g saturated fat) 2.5 (2)
Cheese, Swiss [0.66 oz] (70 cal/6g fat/0g fiber/0g carbs/5g protein/85mg sodium/3.5g saturated fat) 2 (2)
Cheese, Medium Cheddar [0.66 oz] (80 cal/6g fat/0g fiber/0g carbs/5g protein/120mg sodium/4g saturated fat) 2 (2.5)
Cheese, Monterey Jack with Jalapeno Peppers [0.66 oz] (70 cal/5g fat/0g fiber/0g carbs/5g protein/160mg sodium/3.5g saturated fat) 2 (2)
Cheese, Mozzarella [0.66 oz] (50 cal/3.5g fat/2g fiber/0g carbs/4g protein/135mg sodium/2.5g saturated fat) 1.5 (1)
Cheese Provolone [0.66 oz] (70 cal/5g fat/0g fiber/0g carbs/5g protein/160mg sodium/3g saturated fat) 2 (2)
Cheese, Gorgonzola [1 oz] (100 cal/9g fat/0g fiber/0g carbs/7g protein/260mg sodium/5g saturated fat) 3 (3)
Cold Smoked Salmon [2 oz] (80 cal/4.5g fat/0g fiber/0g carbs/12g protein/250mg sodium/1g saturated fat) 2.5 (2)
Chicken Salad [4 oz] (210 cal/14g fat/0g fiber/2g carbs/18g protein/480mg sodium/2.5g saturated fat) 5.5 (5.5)
Chicken Breast [4 oz] (130 cal/3.5g fat/0g fiber/1g carbs/24g protein/560mg sodium/1g saturated fat) 3.5 (3)
Ham [2.7 oz] (80 cal/2g fat/0g fiber/2g carbs/13g protein/990mg sodium/0.5g saturated fat) 2 (2)
Thick Cut Bacon- Pork [2 oz] (60 cal/4.5g fat/0g fiber/1g carbs/4g protein/220mg sodium/1.5g saturated fat) 2 (2)
Tuna Salad [4 oz] (120 cal/8g fat/1g fiber/2g carbs/19g protein/260mg sodium/1.5g saturated fat) 4 (3)
Turkey Bacon [0.5 oz] (60 cal/3.5g fat/0g fiber/1g carbs/5g protein/580mg sodium/1g saturated fat) 1.5 (1.5)
Turkey - Oven Roasted [3 oz] (80 cal/1.5g fat/0g fiber/0g carbs/18g protein/700mg sodium/0g saturated fat) 2.5 (2)
Turkey Sausage [1.4 oz] (70 cal/4g fat/0g fiber/1g carbs/8g protein/180mg sodium/1g saturated fat) 2 (2)
Thick Cut Bacon [2 oz] (60 cal/4.5g fat/0g fiber/1g carbs/4g protein/220mg sodium/1.5g saturated fat) 2 (2)
Condiments & Spreads
Ancho Mayo [1.5 oz] (310 cal/33g fat/0g fiber/1g carbs/0g protein/260mg sodium/5g saturated fat) 9 (9)
Ancho Lime Salsa [1.5 oz] (20 cal/0.5g fat/0g fiber/3g carbs/0g protein/470mg sodium/0g saturated fat) 0.5 (0.5)
Butter Blend [1 oz] (170 cal/18g fat/0g fiber/0g carbs/0g protein/220mg sodium/5g saturated fat) 5 (5)
Creamy Mustard Spread [1.5 oz] (270 cal/29g fat/0g fiber/2g carbs/0g protein/220mg sodium/4.5g saturated fat) 8 (8)
Deli Mustard [1 tsp] (5 cal/0g fat/0g fiber/0g carbs/0g protein/65mg sodium/0g saturated fat) 0 (0.5)
Honey Butter [1 oz] (140 cal/12g fat/0g fiber/8g carbs/0g protein/140mg sodium/3.5g saturated fat) 4 (4)
Hummus [1 oz] (70 cal/3g fat/4g fiber/6g carbs/4g protein/150mg sodium/0g saturated fat) 1.5 (1)
Peanut Butter, Creamy [2 oz] (330 cal/28g fat/4g fiber/12g carbs/14g protein/260mg sodium/6g saturated fat) 9.5 (8.5)
Spicy Roasted Tomato Spread [1.5 oz] (210 cal/22g fat/1g fiber/4g carbs/1g protein/330mg sodium/3.5g saturated fat) 6.5 (6)
Whole Kosher Pickle [1] (5 cal/0g fat/1g fiber/1g carbs/0g protein/650mg sodium/0g saturated fat) 0.5 (0)
Yellow Mustard [1 Tbsp] (0 cal/0g fat/0g fiber/0g carbs/0g protein/80mg sodium/0g saturated fat) 0 (0)
Bagel Dogs
Original Hebrew National [7 oz] (540 cal/27g fat/2g fiber/56g carbs/20g protein/1320mg sodium/11g saturated fat) 15 (13)
Asiago Hebrew National [7 oz] (550 cal/28g fat/2g fiber/56g carbs/21g protein/1360mg sodium/12g saturated fat) 15.5 (13)
Chicken Apple Sausage Aidells [5 oz] (290 cal/13g fat/1g fiber/30g carbs/17g protein/850mg sodium/4g saturated fat) 8.5 (7)
Open Face Deli Melts
Turkey & Cheddar [9 oz] (490 cal/15g fat/3g fiber/58g carbs/37g protein/1400mg sodium/8g saturated fat) 13.5 (10.5)
Ham & Swiss [9 oz] (480 cal/15g fat/3g fiber/60g carbs/33g protein/630mg sodium/8g saturated fat) 13.5 (10.5)
Pizza Bagels
Pepperoni [6 oz] (400 cal/11g fat/3g fiber/59g carbs/1090g protein/9mg sodium) 108.5 (8.5)
Cheese Only [6 oz] (400 cal/11g fat/3g fiber/59g carbs/22g protein/950mg sodium/7g saturated fat) 11.5 (8.5)
Salads (and Half Salads)
Bros Bistro Salad [10.5 oz] (820 cal/68g fat/7g fiber/37g carbs/15g protein/520mg sodium/11g saturated fat) 22.5 (21.5)
Half Bros Bistro Salad [5.3 oz] (410 cal/34g fat/3g fiber/19g carbs/7g protein/160mg sodium/5g saturated fat) 11.5 (10.5)
Bros Bistro Salad with Chicken [14.5 oz] (950 cal/71g fat/7g fiber/39g carbs/39g protein/1080mg sodium/12g saturated fat) 25.5 (24.5)
Half Bros Bistro Salad with Chicken [7.3 oz] (470 cal/36g fat/4g fiber/19g carbs/20g protein/540mg sodium/6g saturated fat) 13 (12)
Chipotle Salad [11.7 oz] (590 cal/37g fat/11g fiber/52g carbs/13g protein/1480mg sodium/8g saturated fat) 15.5 (14.5)
Half Chipotle Salad [5.8 oz] (290 cal/19g fat/5g fiber/26g carbs/7g protein/740mg sodium/4g saturated fat) 8 (7)
Chipotle Salad with Chicken [15.7 oz] (720 cal/41g fat/11g fiber/54g carbs/38g protein/2040mg sodium/9g saturated fat) 19.5 (17.5)
Half Chicken Chipotle Salad [7.8 oz] (360 cal/20g fat/5g fiber/27g carbs/19g protein/1020mg sodium/4.5g saturated fat) 9.5 (8.5)
Caesar Salad [9.5 oz] (600 cal/53g fat/4g fiber/22g carbs/13g protein/1410mg sodium/11g saturated fat) 17 (16)
Half Caesar Salad [4.5 oz] (280 cal/25g fat/2g fiber/8g carbs/6g protein/640mg sodium/5g saturated fat) 8 (7.5)
Caesar Salad with Chicken [14 oz] (280 cal/56g fat/4g fiber/23g carbs/38g protein/1980mg sodium/12g saturated fat) 20.5 (9.5)
Half Caesar Salad with Chicken [6.5 oz] (340 cal/27g fat/2g fiber/9g carbs/18g protein/930mg sodium/6g saturated fat) 9.5 (9)
Salad Dressings
Caesar Dressing [3 oz] (410 cal/44g fat/0g fiber/3g carbs/3g protein/960mg sodium/7g saturated fat) 12 (12)
Chipotle Vinaigrette [3 oz] (290 cal/26g fat/1g fiber/13g carbs/0g protein/1180mg sodium/4g saturated fat) 8.5 (8)
Raspberry Vinaigrette [3 oz] (410 cal/44g fat/0g fiber/3g carbs/3g protein/960mg sodium/7g saturated fat) 12 (12)
Soups
Chicken Noodle (Cup) [8.75 oz] (120 cal/3.5g fat/2g fiber/13g carbs/9g protein/950mg sodium/0g saturated fat) 3 (2.5)
Chicken Noodle (Bowl) [14 oz] (180 cal/6g fat/2g fiber/21g carbs/8g protein/1210mg sodium/1.5g saturated fat) 4.5 (4)
Turkey Chili (Cup) [8.75 oz] (170 cal/5g fat/5g fiber/17g carbs/15g protein/890mg sodium/0g saturated fat) 4.5 (3.5)
Turkey Chili (Bowl) [14 oz] (280 cal/8g fat/8g fiber/28g carbs/24g protein/1430mg sodium/0g saturated fat) 7 (5.5)
Broccoli Cheese (Cup) [8.75 oz] (290 cal/21g fat/2g fiber/15g carbs/13g protein/1190mg sodium/12g saturated fat) 8.5 (7.5)
Broccoli Cheese (Bowl) [8.75 oz] (470 cal/33g fat/3g fiber/24g carbs/21g protein/1910mg sodium/19g saturated fat) 13 (12)
The Lighter Side- Breakfast
BLT with Avocado Bagel Thin [7 oz] (400 cal/25g fat/7g fiber/35g carbs/11g protein/730mg sodium/4.5g saturated fat) 11 (9.5)
Turkey Bagel Thin [8 oz] (270 cal/6g fat/2g fiber/32g carbs/25g protein/1010mg sodium/2.5g saturated fat) 7.5 (5.5)
Tuna Bagel Thin [8 oz] (320 cal/16g fat/5g fiber/32g carbs/22g protein/650mg sodium/2.5g saturated fat) 9.5 (7)
Turkey Tornado Wrap [7 oz] (270 cal/3.5g fat/5g fiber/33g carbs/15g protein/760mg sodium/0g saturated fat) 5.5 (5)
Turkey Chili Bowl [14 oz] (280 cal/8g fat/8g fiber/28g carbs/24g protein/1430mg sodium/0g saturated fat) 7 (5.5)
Bagel Poppers
Cinnamon Sugar [5 oz] (450 cal/9g fat/4g fiber/85g carbs/10g protein/600mg sodium/2g saturated fat) 12.5 (9)
Pretzel with Nacho Cheese [5 oz] (320 cal/8g fat/2g fiber/55g carbs/9g protein/1240mg sodium/2g saturated fat) 9 (7)
Sweet Cream Cheese [6 oz] (440 cal/7g fat/3g fiber/85g carbs/10g protein/570mg sodium/2g saturated fat) 12 (9)
Sweets
Apple Cinnamon Coffee Cake [7 oz] (700 cal/28g fat/1g fiber/108g carbs/5g protein/280mg sodium/10g saturated fat) 19.5 (16.5)
Mixed Berry Coffee Cake [7 oz] (710 cal/29g fat/2g fiber/110g carbs/5g protein/270mg sodium/10g saturated fat) 20 (16.5)
Chocolate Chip Coffee Cake [6.4 oz] (800 cal/36g fat/3g fiber/114g carbs/6g protein/270mg sodium/14g saturated fat) 22 (18.5)
Chocolate Mudslide Cookie [2.8 oz] (320 cal/17g fat/1g fiber/46g carbs/4g protein/75mg sodium/9g saturated fat) 10 (8)
Chocolate Chip Cookie [2.75 oz] (360 cal/18g fat/2g fiber/48g carbs/4g protein/290mg sodium/9g saturated fat) 10.5 (8.5)
Iced Sugar Cookie [3.7 oz] (480 cal/15g fat/1g fiber/76g carbs/4g protein/260mg sodium/6g saturated fat) 12.5 (11)
Marshmallow Crispy Treat [4 oz] (410 cal/7g fat/0g fiber/86g carbs/5g protein/125mg sodium/2g saturated fat) 12 (9)
Oatmeal Raisin Cookie [3 oz] (320 cal/11g fat/2g fiber/54g carbs/5g protein/310mg sodium/5g saturated fat) 9.5 (7)
Blueberry Muffin [5 oz] (480 cal/23g fat/1g fiber/64g carbs/7g protein/500mg sodium/2.5g saturated fat) 13.5 (11.5)
Strawberry White Chocolate Muffin [6 oz] (500 cal/22g fat/1g fiber/71g carbs/6g protein/460mg sodium/4.5g saturated fat) 14 (12)
Double Chocolate Muffin [5 oz] (440 cal/24g fat/2g fiber/54g carbs/7g protein/510mg sodium/3g saturated fat) 13 (10.5)
Cinnamon Twist [4 oz] (380 cal/22g fat/2g fiber/41g carbs/5g protein/125mg sodium/10g saturated fat) 10.5 (9.5)
Cinnamon Walnut Strudel [5 oz] (560 cal/35g fat/3g fiber/55g carbs/8g protein/430mg sodium/15g saturated fat) 15.5 (14)

*Whenever possible, I calculate ALL my Points on my Offline Points Calculator in the Half Points Mode, which rounds UP to the nearest Half Point. This keeps my site consistent. All point values in black bold are the new PointsPlus values, while all Point values in red bold are the old Point values.