including *PointsPlus & Points ~ 1/21/2011

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Bagel Twists
Chocolate Chip Bagel Twist [1 Bagel Twist] (340 cal/4g fat/4g fiber/66g carbs/10g protein/530mg sodium/1.5g saturated fat) 9 (6.5)
Cheddar Cheese Bagel Twist [1 Bagel Twist] (400 cal/9g fat/5g fiber/63g carbs/17g protein/800mg sodium/4.5g saturated fat) 10.5 (8)
Cinnamon Raisin Bagel Twist [1 Bagel Twist] (350 cal/3.5g fat/5g fiber/72g carbs/11g protein/460mg sodium/0.5g saturated fat) 9.5 (6.5)
Bagels
Plain Bagel [1 Bagel] (320 cal/2.5g fat/5g fiber/63g carbs/11g protein/660mg sodium/0.5g saturated fat) 8.5 (6)
Sesame Bagel [1 Bagel] (360 cal/6g fat/5g fiber/63g carbs/13g protein/660mg sodium/0.5g saturated fat) 9.5 (7)
Poppy Seed Bagel [1 Bagel] (350 cal/6g fat/5g fiber/64g carbs/13g protein/660mg sodium/0.5g saturated fat) 9.5 (7)
Onion Bagel [1 Bagel] (310 cal/2g fat/3g fiber/63g carbs/11g protein/380mg sodium/0g saturated fat) 8.5 (6)
Wheat Bagel [1 Bagel] (320 cal/3.5g fat/5g fiber/61g carbs/12g protein/550mg sodium/0g saturated fat) 8.5 (6)
Multigrain Bagel [1 Bagel] (390 cal/8g fat/9g fiber/65g carbs/14g protein/560mg sodium/0.5g saturated fat) 10 (8)
Everything Bagel [1 Bagel] (350 cal/4.5g fat/5g fiber/66g carbs/13g protein/660mg sodium/0.5g saturated fat) 9.5 (7)
Blueberry Bagel [1 Bagel] (330 cal/3g fat/5g fiber/65g carbs/11g protein/620mg sodium/1g saturated fat) 8.5 (6.5)
Garlic Bagel [1 Bagel] (340 cal/2.5g fat/6g fiber/68g carbs/12g protein/660mg sodium/0.5g saturated fat) 9 (6.5)
Salt Bagel [1 Bagel] (320 cal/2.5g fat/5g fiber/63g carbs/11g protein/3420mg sodium/0.5g saturated fat) 8.5 (6)
Cinnamon Raisin Bagel [1 Bagel] (330 cal/3.5g fat/5g fiber/65g carbs/11g protein/450mg sodium/0.5g saturated fat) 9 (6.5)
Cream Cheese
Reduced Fat Smoked Salmon Cream Cheese Spread 25% Less Fat than Cream Cheese Spread [1 Unit] (140 cal/11g fat/0g fiber/6g carbs/4g protein/260mg sodium/7g saturated fat) 4 (4)
Reduced Fat Blueberry Cream Cheese Spread 25% Less Fat than Cream Cheese Spread [1 Unit] (150 cal/9g fat/0g fiber/15g carbs/2g protein/210mg sodium/6g saturated fat) 4.5 (4)
Reduced Fat Strawberry Cream Cheese Spread 25% Less Fat than Cream Cheese Spread [1 Unit] (150 cal/10g fat/0g fiber/15g carbs/2g protein/200mg sodium/6g saturated fat) 4.5 (4)
Reduced Fat Veggie Cream Cheese Spread 25% Less Fat than Cream Cheese Spread [1 Unit] (120 cal/10g fat/0g fiber/6g carbs/2g protein/240mg sodium/6g saturated fat) 3.5 (3.5)
Reduced Fat Onion & Chive Cream Cheese Spread 25% Less Fat than Cream Cheese Spread [1 Unit] (130 cal/11g fat/0g fiber/6g carbs/3g protein/250mg sodium/7g saturated fat) 4 (4)
Reduced Fat Plain Cream Cheese 50% Less Fat than Regular Cream [1 Unit] (100 cal/8g fat/0g fiber/5g carbs/4g protein/250mg sodium/5g saturated fat) 3 (3)
Cheese Plain Cream Cheese [1 Unit] (150 cal/15g fat/0g fiber/3g carbs/3g protein/250mg sodium/9g saturated fat) 4.5 (4.5)
Cookies
Triple Chocolate Chunk Cookie [1 Cookie] (360 cal/15g fat/2g fiber/53g carbs/5g protein/380mg sodium/8g saturated fat) 10 (8.5)
Oatmeal Raisin Cookie [1 Cookie] (320 cal/9g fat/3g fiber/54g carbs/5g protein/210mg sodium/4.5g saturated fat) 8.5 (7)
Reverse Chocolate Chunk Cookie [1 Cookie] (380 cal/18g fat/2g fiber/50g carbs/5g protein/320mg sodium/10g saturated fat) 10.5 (9)
Danish
Apple Cheese Danish [1 Danish] (330 cal/16g fat/1g fiber/41g carbs/4g protein/270mg sodium/7g saturated fat) 9 (8)
Cheese Danish [1 Danish] (330 cal/17g fat/1g fiber/39g carbs/5g protein/270mg sodium/8g saturated fat) 9 (8)
Strawberry Cheese Danish [1 Danish] (320 cal/16g fat/1g fiber/40g carbs/4g protein/260mg sodium/7g saturated fat) 9 (8)
Muffins
Gingerbread Muffin [1 Muffin] (530 cal/19g fat/2g fiber/82g carbs/9g protein/660mg sodium/3.5g saturated fat) 14.5 (12)
Pumpkin Muffin [1 Muffin] (600 cal/26g fat/3g fiber/83g carbs/7g protein/520mg sodium/6g saturated fat) 16.5 (14)
Blueberry Muffin [1 Muffin] (480 cal/15g fat/2g fiber/81g carbs/6g protein/470mg sodium/1.5g saturated fat) 13.5 (10.5)
Reduced Fat Blueberry Muffin 25% Less Fat than our regular Blueberry Muffin [1 Muffin] (430 cal/9g fat/2g fiber/80g carbs/6g protein/650mg sodium/1g saturated fat) 11.5 (9)
Chocolate Chip Muffin [1 Muffin] (590 cal/22g fat/3g fiber/92g carbs/7g protein/490mg sodium/6g saturated fat) 16.5 (13.5)
Coffee Cake Muffin [1 Muffin] (630 cal/25g fat/1g fiber/95g carbs/7g protein/510mg sodium/7g saturated fat) 17.5 (14.5)
Corn Muffin [1 Muffin] (490 cal/16g fat/1g fiber/80g carbs/6g protein/820mg sodium/1.5g saturated fat) 13.5 (11)
Honey Raisin Muffin [1 Muffin] (480 cal/13g fat/5g fiber/82g carbs/6g protein/430mg sodium/1.5g saturated fat) 12.5 (10)
Other
Brownie [1 Brownie] (440 cal/23g fat/1g fiber/58g carbs/3g protein/250mg sodium/5g saturated fat) 12.5 (11)
Biscuit [1 Biscuit] (280 cal/14g fat/1g fiber/32g carbs/5g protein/620mg sodium/8g saturated fat) 7.5 (7)
Plain Croissant [1 Croissant] (310 cal/16g fat/1g fiber/35g carbs/7g protein/350mg sodium/7g saturated fat) 8.5 (7.5)
English Muffin [1 Muffin] (160 cal/2g fat/1g fiber/31g carbs/5g protein/350mg sodium/0g saturated fat) 4.5 (3.5)
Coffee
Coffee Small [10 oz] (5 cal/0g fat/0g fiber/1g carbs/0g protein/5mg sodium/0g saturated fat) 0.5 (0.5)
Coffee Medium [14 oz] (10 cal/0g fat/0g fiber/1g carbs/1g protein/10mg sodium/0g saturated fat) 0.5 (0.5)
Coffee Large [20 oz] (10 cal/0g fat/0g fiber/2g carbs/1g protein/15mg sodium/0g saturated fat) 0.5 (0.5)
Coffee Extra Large [24 oz] (15 cal/0g fat/0g fiber/2g carbs/1g protein/15mg sodium/0g saturated fat) 0.5 (0.5)
Coffee with Skim Milk and Splenda Small [10 oz] (25 cal/0g fat/0g fiber/5g carbs/2g protein/25mg sodium/0g saturated fat) 1 (0.5)
Coffee with Skim Milk and Splenda Medium [14 oz] (30 cal/0g fat/0g fiber/6g carbs/2g protein/35mg sodium/0g saturated fat) 1 (1)
Coffee with Skim Milk and Splenda Large [20 oz] (45 cal/0g fat/0g fiber/8g carbs/3g protein/45mg sodium/0g saturated fat) 1.5 (1)
Coffee with Splenda Small [10 oz] (15 cal/0g fat/0g fiber/3g carbs/0g protein/5mg sodium/0g saturated fat) 0.5 (0.5)
Coffee with Splenda Medium [14 oz] (15 cal/0g fat/0g fiber/3g carbs/1g protein/10mg sodium/0g saturated fat) 0.5 (0.5)
Coffee with Splenda Large [20 oz] (25 cal/0g fat/0g fiber/5g carbs/1g protein/15mg sodium/0g saturated fat) 1 (0.5)
Coffee with Cream Small [10 oz] (60 cal/6g fat/0g fiber/2g carbs/1g protein/20mg sodium/4g saturated fat) 2 (2)
Coffee with Cream and Sugar Small [10 oz] (120 cal/6g fat/0g fiber/19g carbs/1g protein/20mg sodium/4g saturated fat) 4 (3)
Coffee with Milk Small [10 oz] (25 cal/1g fat/0g fiber/2g carbs/1g protein/20mg sodium/1g saturated fat) 1 (1)
Coffee with Milk and Sugar Small [10 oz] (80 cal/1g fat/0g fiber/20g carbs/1g protein/20mg sodium/1g saturated fat) 3 (2)
Coffee with Skim Milk Small [10 oz] (15 cal/0g fat/0g fiber/3g carbs/2g protein/25mg sodium/0g saturated fat) 1 (0.5)
Coffee with Skim Milk and Sugar Small [10 oz] (70 cal/0g fat/0g fiber/20g carbs/4g protein/25mg sodium/0g saturated fat) 3 (1.5)
Coffee with Sugar Small [10 oz] (60 cal/0g fat/0g fiber/18g carbs/0g protein/5mg sodium/0g saturated fat) 2 (1.5)
Coolatta®
Vanilla Bean Coolatta® Small [16 oz] (430 cal/6g fat/0g fiber/91g carbs/3g protein/170mg sodium/3.5g saturated fat) 12 (9.5)
Vanilla Bean Coolatta® Medium [24 oz] (650 cal/9g fat/0g fiber/136g carbs/4g protein/260mg sodium/5g saturated fat) 18 (14)
Vanilla Bean Coolatta® Large [32 oz] (860 cal/12g fat/0g fiber/181g carbs/6g protein/350mg sodium/7g saturated fat) 23.5 (18.5)
Coffee Coolatta® with Cream Small [16 oz] (400 cal/23g fat/0g fiber/49g carbs/3g protein/75mg sodium/14g saturated fat) 12 (10)
Coffee Coolatta® with Cream Medium [24 oz] (600 cal/35g fat/0g fiber/73g carbs/5g protein/110mg sodium/22g saturated fat) 17.5 (15)
Coffee Coolatta® with Cream Large [32 oz] (800 cal/46g fat/0g fiber/98g carbs/7g protein/150mg sodium/29g saturated fat) 23.5 (20)
Coffee Coolatta® with Milk Small [16 oz] (240 cal/4g fat/0g fiber/50g carbs/4g protein/90mg sodium/2.5g saturated fat) 7 (5.5)
Coffee Coolatta® with Milk Medium [24 oz] (360 cal/6g fat/0g fiber/75g carbs/6g protein/130mg sodium/3.5g saturated fat) 10.5 (8)
Coffee Coolatta® with Milk Large [32 oz] (480 cal/8g fat/0g fiber/100g carbs/8g protein/180mg sodium/5g saturated fat) 14 (10.5)
Coffee Coolatta® with Skim Milk Small [16 oz] (210 cal/0g fat/0g fiber/51g carbs/4g protein/90mg sodium/0g saturated fat) 6 (4.5)
Coffee Coolatta® with Skim Milk Medium [24 oz] (310 cal/0g fat/0g fiber/76g carbs/7g protein/135mg sodium/0g saturated fat) 9 (6.5)
Coffee Coolatta® with Skim Milk Large [32 oz] (420 cal/0g fat/0g fiber/102g carbs/9g protein/180mg sodium/0g saturated fat) 12 (8.5)
Tropicana Orange Coolatta® Small [16 oz] (230 cal/0g fat/0g fiber/57g carbs/1g protein/40mg sodium/0g saturated fat) 6.5 (5)
Tropicana Orange Coolatta® Medium [24 oz] (350 cal/0g fat/0g fiber/85g carbs/2g protein/60mg sodium/0g saturated fat) 9.5 (7)
Tropicana Orange Coolatta® Large [32 oz] (470 cal/0g fat/0g fiber/113g carbs/2g protein/80mg sodium/0g saturated fat) 13 (9.5)
Strawberry Fruit Coolatta® Small [16 oz] (310 cal/0g fat/0g fiber/75g carbs/0g protein/45mg sodium/0g saturated fat) 8.5 (6.5)
Strawberry Fruit Coolatta® Medium [24 oz] (460 cal/0g fat/0g fiber/112g carbs/1g protein/65mg sodium/0g saturated fat) 12.5 (9.5)
Strawberry Fruit Coolatta® Large [32 oz] (610 cal/0g fat/0g fiber/150g carbs/1g protein/85mg sodium/0g saturated fat) 16.5 (12.5)
Flavored Coffee
Gingerbread Coffee with Cream Small [10 oz] (170 cal/6g fat/0g fiber/27g carbs/3g protein/55mg sodium/3.5g saturated fat) 5 (4)
Gingerbread Coffee with Cream Medium [14 oz] (260 cal/9g fat/0g fiber/41g carbs/4g protein/85mg sodium/5g saturated fat) 7.5 (6)
Gingerbread Coffee with Cream Large [20 oz] (350 cal/12g fat/0g fiber/54g carbs/6g protein/115mg sodium/7g saturated fat) 10 (8)
Gingerbread Coffee with Cream Extra Large [24 oz] (440 cal/15g fat/0g fiber/68g carbs/7g protein/140mg sodium/9g saturated fat) 12 (10.5)
Gingerbread Coffee Small [10 oz] (120 cal/0g fat/0g fiber/26g carbs/2g protein/45mg sodium/0g saturated fat) 3.5 (2.5)
Gingerbread Coffee Medium [14 oz] (170 cal/0g fat/0g fiber/39g carbs/3g protein/70mg sodium/0g saturated fat) 5 (3.5)
Gingerbread Coffee Large [20 oz] (230 cal/0g fat/0g fiber/52g carbs/4g protein/90mg sodium/0g saturated fat) 6.5 (5)
Gingerbread Coffee Extra Large [24 oz] (290 cal/0g fat/0g fiber/65g carbs/5g protein/115mg sodium/0g saturated fat) 8 (6)
Blueberry Coffee Small [10 oz] (15 cal/0g fat/0g fiber/2g carbs/0g protein/5mg sodium/0g saturated fat) 0.5 (0.5)
Caramel Coffee Small [10 oz] (10 cal/0g fat/0g fiber/2g carbs/0g protein/5mg sodium/0g saturated fat) 0.5 (0.5)
Cinnamon Coffee Small [10 oz] (15 cal/0g fat/0g fiber/2g carbs/0g protein/5mg sodium/0g saturated fat) 0.5 (0.5)
Hazelnut Coffee Small [10 oz] (10 cal/0g fat/0g fiber/1g carbs/0g protein/5mg sodium/0g saturated fat) 0.5 (0.5)
Raspberry Coffee Small [10 oz] (15 cal/0g fat/0g fiber/2g carbs/0g protein/5mg sodium/0g saturated fat) 0.5 (0.5)
Toasted Almond Coffee Small [10 oz] (10 cal/0g fat/0g fiber/1g carbs/0g protein/5mg sodium/0g saturated fat) 0.5 (0.5)
French Vanilla Coffee Small [10 oz] (10 cal/0g fat/0g fiber/1g carbs/0g protein/5mg sodium/0g saturated fat) 0.5 (0.5)
Coconut Coffee Small [10 oz] (10 cal/0g fat/0g fiber/1g carbs/0g protein/5mg sodium/0g saturated fat) 0.5 (0.5)
Mocha Coffee Small [10 oz] (110 cal/0g fat/1g fiber/26g carbs/1g protein/20mg sodium/0g saturated fat) 3 (2)
Mocha Coffee Medium [14 oz] (170 cal/0.5g fat/2g fiber/39g carbs/2g protein/30mg sodium/0g saturated fat) 4.5 (3.5)
Mocha Coffee Large [20 oz] (230 cal/1g fat/2g fiber/52g carbs/3g protein/40mg sodium/0g saturated fat) 6.5 (4.5)
Mocha Coffee Extra Large [24 oz] (280 cal/1g fat/3g fiber/65g carbs/3g protein/50mg sodium/0.5g saturated fat) 7.5 (5.5)
Mocha Coffee with Cream Small [10 oz] (170 cal/6g fat/1g fiber/27g carbs/2g protein/30mg sodium/4g saturated fat) 5 (4)
Mocha Coffee with Cream Medium [14 oz] (260 cal/9g fat/2g fiber/41g carbs/3g protein/45mg sodium/6g saturated fat) 7 (6)
Mocha Coffee with Cream Large [20 oz] (340 cal/12g fat/2g fiber/54g carbs/4g protein/60mg sodium/8g saturated fat) 9.5 (7.5)
Mocha Coffee with Cream Extra Large [24 oz] (430 cal/16g fat/3g fiber/68g carbs/5g protein/75mg sodium/10g saturated fat) 12 (9.5)
Hot Espresso Drinks
Mocha Spice Latte Medium [16 oz] (330 cal/9g fat/2g fiber/53g carbs/10g protein/140mg sodium/6g saturated fat) 9 (7)
Mocha Spice Latte Large [20 oz] (150 cal/12g fat/2g fiber/70g carbs/13g protein/190mg sodium/8g saturated fat) 12 (4)
Mocha Spice Latte Small [10 oz] (220 cal/6g fat/1g fiber/35g carbs/7g protein/95mg sodium/4g saturated fat) 6 (5)
Latte Lite Medium [16 oz] (120 cal/0g fat/0g fiber/19g carbs/10g protein/170mg sodium/0g saturated fat) 3 (2.5)
Latte Lite Large [20 oz] (160 cal/0g fat/0g fiber/25g carbs/14g protein/220mg sodium/0g saturated fat) 4.5 (3.5)
Vanilla Latte Lite Medium [16 oz] (130 cal/0g fat/0g fiber/20g carbs/10g protein/170mg sodium/0g saturated fat) 3.5 (3)
Vanilla Latte Lite Large [20 oz] (170 cal/0g fat/0g fiber/28g carbs/14g protein/220mg sodium/0g saturated fat) 4.5 (3.5)
Mocha Raspberry Latte Small [10 oz] (230 cal/6g fat/1g fiber/36g carbs/7g protein/110mg sodium/4g saturated fat) 6.5 (5)
Mocha Raspberry Latte Medium [16 oz] (340 cal/9g fat/2g fiber/54g carbs/10g protein/160mg sodium/6g saturated fat) 9 (7.5)
Mocha Raspberry Latte Large [20 oz] (450 cal/12g fat/2g fiber/73g carbs/13g protein/220mg sodium/8g saturated fat) 12.5 (10)
Gingerbread Latte Small [10 oz] (220 cal/6g fat/0g fiber/34g carbs/8g protein/14mg sodium/3.5g saturated fat) 6 (5)
Gingerbread Latte Medium [16 oz] (330 cal/9g fat/0g fiber/51g carbs/11g protein/210mg sodium/6g saturated fat) 9 (7.5)
Gingerbread Latte Large [20 oz] (440 cal/12g fat/0g fiber/68g carbs/15g protein/290mg sodium/7g saturated fat) 12 (10)
Latte Small [10 oz] (120 cal/6g fat/0g fiber/10g carbs/6g protein/105mg sodium/3.5g saturated fat) 3.5 (3)
Latte with Sugar Small [10 oz] (170 cal/6g fat/0g fiber/27g carbs/6g protein/100mg sodium/3.5g saturated fat) 5.5 (4)
Caramel Swirl Latte Small [10 oz] (220 cal/6g fat/0g fiber/35g carbs/8g protein/150mg sodium/3.5g saturated fat) 6.5 (5)
Mocha Swirl Latte Small [10 oz] (220 cal/6g fat/1g fiber/35g carbs/7g protein/115mg sodium/4g saturated fat) 6 (5)
Cappuccino Small [10 oz] (80 cal/4g fat/0g fiber/7g carbs/4g protein/70mg sodium/2.5g saturated fat) 2.5 (2)
Cappuccino with Sugar Small [10 oz] (140 cal/4g fat/0g fiber/24g carbs/4g protein/70mg sodium/2.5g saturated fat) 4.5 (3.5)
Espresso [1.75 oz] (5 cal/0g fat/0g fiber/1g carbs/0g protein/5mg sodium/0g saturated fat) 0.5 (0.5)
Espresso with Sugar [1.75 oz] (30 cal/0g fat/0g fiber/7g carbs/0g protein/5mg sodium/0g saturated fat) 1 (1)
Latte Lite Small [10 oz] (80 cal/0g fat/0g fiber/13g carbs/7g protein/110mg sodium/0g saturated fat) 2.5 (2)
Vanilla Latte Lite Small [10 oz] (90 cal/0g fat/0g fiber/14g carbs/7g protein/110mg sodium/0g saturated fat) 2.5 (2)
Iced Coffee
Mocha Iced Coffee with Cream Small [16 oz] (180 cal/6g fat/1g fiber/28g carbs/2g protein/35mg sodium/4g saturated fat) 5 (4)
Mocha Iced Coffee with Cream Medium [24 oz] (260 cal/9g fat/2g fiber/42g carbs/3g protein/50mg sodium/6g saturated fat) 7.5 (6)
Mocha Iced Coffee with Cream Large [32 oz] (350 cal/12g fat/2g fiber/56g carbs/5g protein/70mg sodium/8g saturated fat) 9.5 (8)
Iced Coffee Small [16 oz] (10 cal/0g fat/0g fiber/2g carbs/1g protein/5mg sodium/0g saturated fat) 0.5 (0.5)
Iced Coffee Medium [24 oz] (15 cal/0g fat/0g fiber/2g carbs/1g protein/10mg sodium/0g saturated fat) 0.5 (0.5)
Iced Coffee Large [32 oz] (20 cal/0g fat/0g fiber/3g carbs/1g protein/15mg sodium/0g saturated fat) 0.5 (0.5)
Iced Coffee with Skim Milk and Splenda Small [16 oz] (30 cal/0g fat/0g fiber/5g carbs/2g protein/25mg sodium/0g saturated fat) 1 (1)
Iced Coffee with Skim Milk and Splenda Medium [24 oz] (40 cal/0g fat/0g fiber/8g carbs/3g protein/35mg sodium/0g saturated fat) 1.5 (1)
Iced Coffee with Skim Milk and Splenda Large [32 oz] (60 cal/0g fat/0g fiber/10g carbs/3g protein/45mg sodium/0g saturated fat) 1.5 (1.5)
Iced Gingerbread Coffee with Cream Small [16 oz] (180 cal/6g fat/0g fiber/28g carbs/3g protein/60mg sodium/3.5g saturated fat) 5 (4.5)
Iced Gingerbread Coffee with Cream Medium [24 oz] (270 cal/9g fat/0g fiber/42g carbs/5g protein/90mg sodium/5g saturated fat) 7.5 (6.5)
Iced Gingerbread Coffee with Cream Large [32 oz] (350 cal/12g fat/0g fiber/55g carbs/6g protein/120mg sodium/7g saturated fat) 10 (8)
Iced Coffee with Cream Small [16 oz] (70 cal/6g fat/0g fiber/3g carbs/1g protein/20mg sodium/4g saturated fat) 2 (2)
Iced Coffee with Cream and Sugar Small [16 oz] (120 cal/6g fat/0g fiber/20g carbs/1g protein/20mg sodium/4g saturated fat) 4 (3)
Iced Dunkin' Dark® Roast Coffee with Cream and Sugar Small [16 oz] (130 cal/6g fat/0g fiber/20g carbs/1g protein/20mg sodium/3.5g saturated fat) 4 (3.5)
Iced Dunkin' Dark® Roast Coffee with Cream and Sugar Medium [24 oz] (190 cal/9g fat/0g fiber/30g carbs/2g protein/30mg sodium/5g saturated fat) 6 (5)
Iced Dunkin' Dark® Roast Coffee with Cream and Sugar Large [32 oz] (250 cal/12g fat/0g fiber/40g carbs/3g protein/40mg sodium/7g saturated fat) 8 (6)
Iced Dunkin' Dark® Roast Coffee with Skim Milk and Splenda Small [16 oz] (30 cal/0g fat/0g fiber/5g carbs/2g protein/25mg sodium/0g saturated fat) 1 (1)
Iced Dunkin' Dark® Roast Coffee with Skim Milk and Splenda Medium [24 oz] (40 cal/0g fat/0g fiber/8g carbs/3g protein/35mg sodium/0g saturated fat) 1.5 (1)
Iced Dunkin' Dark® Roast Coffee with Skim Milk and Splenda Large [32 oz] (60 cal/0g fat/0g fiber/10g carbs/3g protein/50mg sodium/0g saturated fat) 1.5 (1.5)
Iced Coffee with Milk Small [16 oz] (30 cal/1g fat/0g fiber/3g carbs/2g protein/20mg sodium/1g saturated fat) 1 (1)
Iced Coffee with Milk and Sugar Small [16 oz] (90 cal/1g fat/0g fiber/21g carbs/2g protein/20mg sodium/1g saturated fat) 3 (2)
Iced Coffee with Skim Milk Small [16 oz] (20 cal/0g fat/0g fiber/3g carbs/2g protein/25mg sodium/0g saturated fat) 1 (0.5)
Iced Coffee with Skim Milk and Sugar Small [16 oz] (80 cal/0g fat/0g fiber/21g carbs/2g protein/25mg sodium/0g saturated fat) 2.5 (2)
Iced Coffee with Sugar Small [16 oz] (70 cal/0g fat/0g fiber/19g carbs/1g protein/5mg sodium/0g saturated fat) 2.5 (1.5)
Iced Espresso Drinks
Iced Mocha Spice Latte Small [16 oz] (220 cal/6g fat/1g fiber/35g carbs/7g protein/95mg sodium/4g saturated fat) 6 (5)
Iced Mocha Spice Latte Medium [24 oz] (330 cal/9g fat/2g fiber/53g carbs/10g protein/140mg sodium/6g saturated fat) 9 (7)
Iced Mocha Spice Latte Large [32 oz] (450 cal/12g fat/2g fiber/70g carbs/13g protein/190mg sodium/8g saturated fat) 12 (10)
Iced Latte Lite Medium [24 oz] (120 cal/0g fat/0g fiber/19g carbs/10g protein/170mg sodium/0g saturated fat) 3 (2.5)
Iced Latte Lite Large [32 oz] (160 cal/0g fat/0g fiber/25g carbs/14g protein/220mg sodium/0g saturated fat) 4.5 (3.5)
Iced Mocha Raspberry Latte Small [16 oz] (230 cal/6g fat/1g fiber/36g carbs/7g protein/110mg sodium/4g saturated fat) 6.5 (5)
Iced Mocha Raspberry Latte Medium [24 oz] (340 cal/9g fat/2g fiber/54g carbs/10g protein/160mg sodium/6g saturated fat) 9 (7.5)
Iced Mocha Raspberry Latte Large [32 oz] (450 cal/12g fat/2g fiber/73g carbs/13g protein/220mg sodium/8g saturated fat) 12.5 (10)
Iced Gingerbread Latte Small [16 oz] (230 cal/6g fat/0g fiber/35g carbs/8g protein/150mg sodium/3.5g saturated fat) 6.5 (5.5)
Iced Gingerbread Latte Medium [24 oz] (340 cal/9g fat/0g fiber/53g carbs/12g protein/220mg sodium/6g saturated fat) 9.5 (8)
Iced Gingerbread Latte Large [32 oz] (450 cal/12g fat/0g fiber/70g carbs/15g protein/290mg sodium/7g saturated fat) 12.5 (10)
Iced Latte Small [16 oz] (120 cal/6g fat/0g fiber/10g carbs/6g protein/105mg sodium/3.5g saturated fat) 3.5 (3)
Iced Latte with Sugar Small [16 oz] (170 cal/6g fat/0g fiber/27g carbs/6g protein/100mg sodium/3.5g saturated fat) 5.5 (4)
Iced Caramel Swirl Latte Small [16 oz] (220 cal/6g fat/0g fiber/35g carbs/8g protein/150mg sodium/3.5g saturated fat) 6.5 (5)
Iced Mocha Swirl Latte Small [16 oz] (220 cal/6g fat/1g fiber/35g carbs/7g protein/115mg sodium/4g saturated fat) 6 (5)
Iced Latte with Skim Milk and Sugar Small [16 oz] (130 cal/0g fat/0g fiber/28g carbs/7g protein/110mg sodium/0g saturated fat) 4 (3)
Iced Caramel Swirl Latte with Skim Milk Small [16 oz] (180 cal/0g fat/0g fiber/36g carbs/9g protein/150mg sodium/0g saturated fat) 5 (4)
Iced Mocha Swirl Latte with Skim Milk Small [16 oz] (180 cal/0g fat/1g fiber/36g carbs/8g protein/125mg sodium/0g saturated fat) 5 (3.5)
Iced Latte with Skim Milk Small [16 oz] (70 cal/0g fat/0g fiber/11g carbs/7g protein/110mg sodium/0g saturated fat) 2 (1.5)
Iced Latte Lite Small [16 oz] (80 cal/0g fat/0g fiber/13g carbs/7g protein/110mg sodium/0g saturated fat) 2.5 (2)
Iced Vanilla Latte Lite Small [16 oz] (90 cal/0g fat/0g fiber/14g carbs/7g protein/110mg sodium/0g saturated fat) 2.5 (2)
Other
Dunkaccino® Small [10 oz] (240 cal/11g fat/1g fiber/35g carbs/2g protein/220mg sodium/9g saturated fat) 7 (6)
Hot Chocolate Small [10 oz] (220 cal/7g fat/2g fiber/39g carbs/2g protein/270mg sodium/7g saturated fat) 6.5 (5)
Turbo Shot Small [1.75 oz] (5 cal/0g fat/0g fiber/1g carbs/0g protein/5mg sodium/0g saturated fat) 0.5 (0.5)
Turbo Shot Medium [2.5 oz] (5 cal/0g fat/0g fiber/1g carbs/0g protein/10mg sodium/0g saturated fat) 0.5 (0.5)
Turbo Shot Large [3.5 oz] (10 cal/0g fat/0g fiber/2g carbs/0g protein/15mg sodium/0g saturated fat) 0.5 (0.5)
Turbo Shot Extra Large [4 oz] (10 cal/0g fat/0g fiber/2g carbs/0g protein/15mg sodium/0g saturated fat) 0.5 (0.5)
Vanilla Chai [14 oz] (330 cal/8g fat/1g fiber/53g carbs/11g protein/180mg sodium/8g saturated fat) 9 (7.5)
White Hot Chocolate Small [10 oz] (230 cal/8g fat/1g fiber/38g carbs/2g protein/310mg sodium/8g saturated fat) 6.5 (5.5)
White Hot Chocolate Medium [14 oz] (340 cal/12g fat/1g fiber/56g carbs/3g protein/460mg sodium/11g saturated fat) 9.5 (8)
White Hot Chocolate Large [20 oz] (470 cal/17g fat/1g fiber/79g carbs/4g protein/650mg sodium/16g saturated fat) 13.5 (11)
Tea
Freshly Brewed Unsweetened Iced Tea Medium [24 oz] (5 cal/0g fat/0g fiber/2g carbs/0g protein/0mg sodium/0g saturated fat) 0.5 (0.5)
Freshly Brewed Unsweetened Iced Tea Large [32 oz] (10 cal/0g fat/0g fiber/2g carbs/0g protein/5mg sodium/0g saturated fat) 0.5 (0.5)
Sweet Tea [16 oz] (120 cal/0g fat/0g fiber/29g carbs/0g protein/0mg sodium/0g saturated fat) 3.5 (2.5)
Earl Grey Tea [10 oz] (0 cal/0g fat/0g fiber/0g carbs/0g protein/5mg sodium/0g saturated fat) 0 (0)
English Breakfast Tea [10 oz] (0 cal/0g fat/0g fiber/0g carbs/0g protein/5mg sodium/0g saturated fat) 0 (0)
Decaffeinated Tea [10 oz] (0 cal/0g fat/0g fiber/0g carbs/0g protein/5mg sodium/0g saturated fat) 0 (0)
Green Tea [10 oz] (0 cal/0g fat/0g fiber/0g carbs/0g protein/5mg sodium/0g saturated fat) 0 (0)
Freshly Brewed Unsweetened Tea [10 oz] (0 cal/0g fat/0g fiber/0g carbs/0g protein/5mg sodium/0g saturated fat) 0 (0)
Freshly Brewed Tea with Milk [10 oz] (20 cal/1g fat/0g fiber/1g carbs/1g protein/20mg sodium/0.5g saturated fat) 0.5 (0.5)
Decaffeinated Tea with Milk [10 oz] (20 cal/1g fat/0g fiber/1g carbs/1g protein/20mg sodium/0.5g saturated fat) 0.5 (0.5)
English Breakfast Tea with Milk [10 oz] (20 cal/1g fat/0g fiber/1g carbs/1g protein/20mg sodium/0.5g saturated fat) 0.5 (0.5)
Earl Grey Tea with Milk [10 oz] (20 cal/1g fat/0g fiber/1g carbs/1g protein/20mg sodium/0.5g saturated fat) 0.5 (0.5)
Green Tea with Milk [10 oz] (20 cal/1g fat/0g fiber/1g carbs/1g protein/20mg sodium/0.5g saturated fat) 0.5 (0.5)
Freshly Brewed Tea with Milk and Sugar [10 oz] (80 cal/1g fat/0g fiber/19g carbs/1g protein/20mg sodium/0.5g saturated fat) 2.5 (2)
Decaffeinated Tea with Milk and Sugar [10 oz] (80 cal/1g fat/19g carbs/1g protein/20mg sodium/0.5g saturated fat) 2.5 (2)
English Breakfast Tea with Milk and Sugar [10 oz] (80 cal/1g fat/0g fiber/19g carbs/1g protein/20mg sodium/0.5g saturated fat) 2.5 (2)
Earl Grey Tea with Milk and Sugar [10 oz] (80 cal/1g fat/0g fiber/19g carbs/1g protein/20mg sodium/0.5g saturated fat) 2.5 (2)
Green Tea with Milk and Sugar [10 oz] (80 cal/1g fat/0g fiber/19g carbs/1g protein/20mg sodium/0.5g saturated fat) 2.5 (2)
Freshly Brewed Tea with Skim Milk [10 oz] (10 cal/0g fat/0g fiber/2g carbs/1g protein/20mg sodium/2g saturated fat) 0.5 (0.5)
Decaffeinated Tea with Skim Milk [10 oz] (10 cal/0g fat/0g fiber/2g carbs/1g protein/20mg sodium/0g saturated fat) 0.5 (0.5)
English Breakfast Tea with Skim Milk [10 oz] (10 cal/0g fat/0g fiber/2g carbs/1g protein/20mg sodium/0g saturated fat) 0.5 (0.5)
Earl Grey Tea with Skim Milk [10 oz] (10 cal/0g fat/0g fiber/2g carbs/1g protein/20mg sodium/0g saturated fat) 0.5 (0.5)
Green Tea with Skim Milk [10 oz] (10 cal/0g fat/0g fiber/2g carbs/1g protein/20mg sodium/0g saturated fat) 0.5 (0.5)
Freshly Brewed Tea with Skim Milk and Sugar [10 oz] (70 cal/0g fat/0g fiber/19g carbs/1g protein/20mg sodium/0g saturated fat) 2.5 (1.5)
Decaffeinated Tea with Skim Milk and Sugar [10 oz] (70 cal/0g fat/0g fiber/19g carbs/1g protein/20mg sodium/0g saturated fat) 2.5 (1.5)
English Breakfast Tea with Skim Milk and Sugar [10 oz] (70 cal/0g fat/0g fiber/19g carbs/1g protein/20mg sodium/0g saturated fat) 2.5 (1.5)
Earl Grey Tea with Skim Milk and Sugar [10 oz] (70 cal/0g fat/0g fiber/19g carbs/1g protein/20mg sodium/0g saturated fat) 2.5 (1.5)
Green Tea with Skim Milk and Sugar [10 oz] (70 cal/0g fat/0g fiber/19g carbs/1g protein/20mg sodium/0g saturated fat) 2.5 (1.5)
Freshly Brewed Tea with Sugar [10 oz] (60 cal/0g fat/0g fiber/17g carbs/0g protein/5mg sodium/0g saturated fat) 2 (1.5)
Decaffeinated Tea with Sugar [10 oz] (60 cal/0g fat/0g fiber/17g carbs/0g protein/5mg sodium/0g saturated fat) 2 (1.5)
English Breakfast Tea with Sugar [10 oz] (60 cal/0g fat/0g fiber/17g carbs/0g protein/5mg sodium/0g saturated fat) 2 (1.5)
Earl Grey Tea with Sugar [10 oz] (60 cal/0g fat/0g fiber/17g carbs/0g protein/5mg sodium/0g saturated fat) 2 (1.5)
Green Tea with Sugar [10 oz] (60 cal/0g fat/0g fiber/17g carbs/0g protein/5mg sodium/0g saturated fat) 2 (1.5)
Freshly Brewed Unsweetened Iced Tea [16 oz] (5 cal/0g fat/0g fiber/1g carbs/0g protein/0mg sodium/0g saturated fat) 0.5 (0.5)
Freshly Brewed Sweetened Iced Tea [16 oz] (5 cal/0g fat/0g fiber/1g carbs/0g protein/0mg sodium/0g saturated fat) 0.5 (0.5)
Raspberry Flavored Iced Tea [16 oz] (15 cal/0g fat/0g fiber/2g carbs/0g protein/0mg sodium/0g saturated fat) 0.5 (0.5)
Peach Flavored Iced Tea [16 oz] (15 cal/0g fat/0g fiber/2g carbs/0g protein/0mg sodium/0g saturated fat) 0.5 (0.5)
Raspberry Flavored Sweetened Iced Tea [16 oz] (90 cal/0g fat/0g fiber/21g carbs/0g protein/0mg sodium/0g saturated fat) 2.5 (2)
Peach Flavored Sweetened Iced Tea [16 oz] (90 cal/0g fat/0g fiber/21g carbs/0g protein/0mg sodium/0g saturated fat) 2.5 (2)
Donuts
Pina Colada Donut [1 donut] (330 cal/17g fat/1g fiber/42g carbs/4g protein/380mg sodium/9g saturated fat) 9.5 (8)
Pina Boom Donut [1 donut] (300 cal/15g fat/1g fiber/38g carbs/4g protein/330mg sodium/7g saturated fat) 8.5 (7.5)
Guayaba Burst Donut [1 donut] (300 cal/15g fat/1g fiber/38g carbs/4g protein/330mg sodium/7g saturated fat) 8.5 (7.5)
Dulce de Chocolate Donut [1 donut] (350 cal/17g fat/1g fiber/45g carbs/4g protein/360mg sodium/7g saturated fat) 10 (8.5)
Dulce de Leche Donut [1 donut] (290 cal/16g fat/1g fiber/31g carbs/4g protein/340mg sodium/7g saturated fat) 8 (7)
Gingerbread Donut [1 donut] (310 cal/14g fat/1g fiber/42g carbs/4g protein/360mg sodium/6g saturated fat) 8.5 (7.5)
Apple Crumb Donut [1 donut] (490 cal/18g fat/2g fiber/80g carbs/4g protein/350mg sodium/9g saturated fat) 14 (11)
Apple 'n Spice Donut [1 donut] (270 cal/14g fat/1g fiber/32g carbs/3g protein/350mg sodium/6g saturated fat) 7.5 (6.5)
Bavarian Kreme Donut [1 donut] (270 cal/15g fat/1g fiber/31g carbs/4g protein/350mg sodium/7g saturated fat) 8 (6.5)
Blueberry Cake Donut [1 donut] (340 cal/17g fat/1g fiber/44g carbs/4g protein/570mg sodium/8g saturated fat) 9.5 (8.5)
Blueberry Crumb Donut [1 donut] (500 cal/18g fat/2g fiber/84g carbs/4g protein/350mg sodium/9g saturated fat) 14 (11.5)
Boston Kreme Donut [1 donut] (310 cal/16g fat/1g fiber/39g carbs/3g protein/370mg sodium/7g saturated fat) 9 (7.5)
Chocolate Coconut Cake Donut [1 donut] (550 cal/39g fat/2g fiber/47g carbs/5g protein/390mg sodium/25g saturated fat) 15.5 (14)
Chocolate Frosted Cake Donut [1 donut] (370 cal/23g fat/1g fiber/45g carbs/4g protein/320mg sodium/10g saturated fat) 11.5 (9.5)
Chocolate Frosted Donut [1 donut] (270 cal/15g fat/1g fiber/31g carbs/3g protein/340mg sodium/7g saturated fat) 7.5 (6.5)
Chocolate Glazed Cake Donut [1 donut] (370 cal/24g fat/1g fiber/35g carbs/3g protein/390mg sodium/11g saturated fat) 10.5 (9.5)
Chocolate Kreme Filled Donut [1 donut] (370 cal/21g fat/1g fiber/42g carbs/4g protein/370mg sodium/10g saturated fat) 10.5 (9)
Cinnamon Cake Donut [1 donut] (340 cal/22g fat/1g fiber/38g carbs/3g protein/300mg sodium/10g saturated fat) 10 (8.5)
Double Chocolate Cake Donut [1 donut] (380 cal/25g fat/2g fiber/36g carbs/4g protein/410mg sodium/11g saturated fat) 11 (9.5)
Glazed Cake Donut [1 donut] (360 cal/22g fat/1g fiber/44g carbs/3g protein/300mg sodium/10g saturated fat) 11 (9)
Glazed Donut [1 donut] (260 cal/14g fat/1g fiber/31g carbs/3g protein/330mg sodium/6g saturated fat) 7.5 (6.5)
Jelly Filled Donut [1 donut] (290 cal/14g fat/1g fiber/36g carbs/3g protein/340mg sodium/7g saturated fat) 8 (7)
Maple Frosted Donut [1 donut] (270 cal/15g fat/1g fiber/32g carbs/3g protein/340mg sodium/7g saturated fat) 8 (6.5)
Marble Frosted Donut [1 donut] (270 cal/15g fat/1g fiber/32g carbs/3g protein/340mg sodium/7g saturated fat) 8 (6.5)
Old Fashioned Cake Donut [1 donut] (320 cal/22g fat/1g fiber/33g carbs/3g protein/300mg sodium/10g saturated fat) 9.5 (8.5)
Powdered Cake Donut [1 donut] (340 cal/22g fat/1g fiber/38g carbs/4g protein/300mg sodium/10g saturated fat) 10.5 (8.5)
Strawberry Frosted Donut [1 donut] (280 cal/15g fat/1g fiber/32g carbs/3g protein/340mg sodium/7g saturated fat) 8 (7)
Sugar Raised Donut [1 donut] (230 cal/14g fat/1g fiber/22g carbs/3g protein/330mg sodium/6g saturated fat) 6.5 (6)
Vanilla Kreme Filled Donut [1 donut] (380 cal/23g fat/1g fiber/42g carbs/4g protein/370mg sodium/10g saturated fat) 11 (9.5)
French Cruller [1 donut] (250 cal/20g fat/0g fiber/18g carbs/2g protein/105mg sodium/9g saturated fat) 7.5 (7)
Fancies
Apple Fritter [1 Fritter] (410 cal/17g fat/2g fiber/60g carbs/6g protein/380mg sodium/7g saturated fat) 11.5 (9.5)
Chocolate Iced Bismark [1 Bismark] (390 cal/19g fat/2g fiber/52g carbs/5g protein/360mg sodium/8g saturated fat) 11 (9)
Bow Tie Donut [1 donut] (310 cal/15g fat/1g fiber/39g carbs/4g protein/400mg sodium/7g saturated fat) 8.5 (7.5)
Chocolate Frosted Coffee Roll [1 roll] (410 cal/19g fat/3g fiber/53g carbs/7g protein/420mg sodium/8g saturated fat) 11.5 (9.5)
Coffee Roll [1 roll] (400 cal/18g fat/3g fiber/53g carbs/7g protein/400mg sodium/7g saturated fat) 11 (9)
éclair [1 éclair] (390 cal/19g fat/2g fiber/52g carbs/5g protein/360mg sodium/8g saturated fat) 11 (9)
Glazed Fritter [1 fritter] (410 cal/17g fat/2g fiber/60g carbs/6g protein/380mg sodium/7g saturated fat) 11.5 (9.5)
Maple Frosted Coffee Roll [1 roll] (410 cal/19g fat/3g fiber/54g carbs/7g protein/410mg sodium/8g saturated fat) 11.5 (9.5)
Vanilla Frosted Coffee Roll [1 roll] (410 cal/19g fat/3g fiber/54g carbs/7g protein/410mg sodium/8g saturated fat) 11.5 (9.5)
Munchkins
Cinnamon Cake Munchkin [1 Munchkin] (60 cal/3.5g fat/0g fiber/6g carbs/1g protein/65mg sodium/1.5g saturated fat) 2 (1.5)
Glazed Cake Munchkin [1 Munchkin] (70 cal/3.5g fat/0g fiber/8g carbs/1g protein/65mg sodium/1.5g saturated fat) 2 (2)
Plain Cake Munchkin [1 Munchkin] (60 cal/3.5g fat/0g fiber/6g carbs/1g protein/65mg sodium/1.5g saturated fat) 2 (1.5)
Powdered Cake Munchkin [1 Munchkin] (60 cal/3.5g fat/0g fiber/6g carbs/1g protein/65mg sodium/1.5g saturated fat) 2 (1.5)
Glazed Chocolate Cake Munchkin [1 Munchkin] (70 cal/3.5g fat/0g fiber/8g carbs/1g protein/85mg sodium/1.5g saturated fat) 2 (2)
Glazed Munchkin [1 Munchkin] (70 cal/4g fat/0g fiber/7g carbs/1g protein/80mg sodium/2g saturated fat) 2 (2)
Jelly Filled Munchkin [1 Munchkin] (80 cal/4g fat/0g fiber/9g carbs/1g protein/85mg sodium/2g saturated fat) 2.5 (2)
Sugared Munchkin [1 Munchkin] (60 cal/3.5g fat/0g fiber/6g carbs/1g protein/65mg sodium/1.5g saturated fat) 2 (1.5)
Sticks
Plain Cake Stick [1 Stick] (330 cal/18g fat/1g fiber/36g carbs/4g protein/420mg sodium/8g saturated fat) 9 (8)
Glazed Cake Stick [1 Stick] (370 cal/18g fat/1g fiber/48g carbs/4g protein/420mg sodium/8g saturated fat) 10.5 (9)
Jelly Stick [1 Stick] (420 cal/18g fat/1g fiber/60g carbs/4g protein/440mg sodium/8g saturated fat) 11.5 (10)
Powdered Cake Stick [1 Stick] (360 cal/18g fat/2g fiber/43g carbs/5g protein/420mg sodium/8g saturated fat) 10 (8.5)
Cinnamon Cake Stick [1 Stick] (350 cal/18g fat/2g fiber/44g carbs/4g protein/420mg sodium/8g saturated fat) 10 (8.5)
Glazed Chocolate Cake Stick [1 Stick] (390 cal/25g fat/2g fiber/40g carbs/3g protein/540mg sodium/11g saturated fat) 11 (9.5)
Cravings Sandwiches
Pressed Cuban Sandwich [1 sandwich] (680 cal/33g fat/2g fiber/50g carbs/46g protein/2000mg sodium/13g saturated fat) 18 (16)
Chicken Bruschetta Sandwich [1 sandwich] (580 cal/26g fat/2g fiber/49g carbs/37g protein/1200mg sodium/7g saturated fat) 15.5 (13.5)
Chipotle Chicken Sandwich [1 sandwich] (600 cal/25g fat/3g fiber/50g carbs/43g protein/1380mg sodium/8g saturated fat) 16 (13.5)
Pastrami Supreme Sandwich [1 sandwich] (750 cal/39g fat/3g fiber/51g carbs/48g protein/2060mg sodium/16g saturated fat) 20 (18)
Deli Classics Sandwiches
Turkey and Cheese Sandwich [1 sandwich] (450 cal/13g fat/3g fiber/52g carbs/35g protein/1500mg sodium/4.5g saturated fat) 12 (9.5)
Tuna (Albacore) Sandwich [1 sandwich] (660 cal/19g fat/3g fiber/56g carbs/31g protein/1280mg sodium/2.5g saturated fat) 14 (14.5)
Favorites Sandwiches
Tuna Melt Sandwich [1 sandwich] (770 cal/30g fat/3g fiber/57g carbs/36g protein/1560mg sodium/7g saturated fat) 17 (17.5)
Toasted Italian Sandwich [1 sandwich] (560 cal/25g fat/3g fiber/52g carbs/33g protein/2630mg sodium/9g saturated fat) 15 (13)
Steak and Cheese Sandwich [1 sandwich] (470 cal/16g fat/2g fiber/50g carbs/3g protein/2040mg sodium/6g saturated fat) 10 (10.5)
Turkey and Bacon Club Sandwich [1 sandwich] (440 cal/13g fat/3g fiber/51g carbs/35g protein/1800mg sodium/3g saturated fat) 12 (9.5)
Salads
Caesar Salad [7.3 oz] (320 cal/29g fat/3g fiber/11g carbs/6g protein/790mg sodium/6g saturated fat) 9 (8.5)
Chicken Caesar Salad [10.4 oz] (440 cal/33g fat/33g fiber/11g carbs/25g protein/1020mg sodium/7g saturated fat) 9.5 (11)
Garden Salad [12.3 oz] (180 cal/6g fat/4g fiber/21g carbs/8g protein/500mg sodium/3g saturated fat) 4.5 (3.5)
Soups
Broccoli Cheddar Soup [8 oz] (190 cal/11g fat/2g fiber/14g carbs/10g protein/990mg sodium/6g saturated fat) 5.5 (4.5)
Chicken Noodle Soup [8 oz] (130 cal/3g fat/1g fiber/19g carbs/7g protein/970mg sodium/1g saturated fat) 3.5 (3)
Oven Toasted Breakfast Items
Sausage Pancake Bites [3 pieces] (300 cal/20g fat/1g fiber/23g carbs/7g protein/550mg sodium/7g saturated fat) 8.5 (7.5)
Hash Browns [9 pieces] (200 cal/11g fat/3g fiber/22g carbs/2g protein/730mg sodium/1.5g saturated fat) 5.5 (4.5)
Oven Toasted Breakfast Sandwiches
Egg & Cheese on English Muffin [1 sandwich] (320 cal/15g fat/1g fiber/34g carbs/14g protein/820mg sodium/5g saturated fat) 9 (7.5)
Egg White & Cheese on English Muffin [1 sandwich] (250 cal/7g fat/1g fiber/33g carbs/15g protein/830mg sodium/3g saturated fat) 7 (5.5)
Egg White & Cheese on Wheat English Muffin [1 sandwich] (250 cal/7g fat/2g fiber/32g carbs/15g protein/840mg sodium/3g saturated fat) 6.5 (5.5)
Egg & Cheese on Bagel [1 sandwich] (480 cal/15g fat/5g fiber/66g carbs/20g protein/1130mg sodium/5g saturated fat) 12.5 (10.5)
Egg & Cheese on Croissant [1 sandwich] (480 cal/29g fat/2g fiber/38g carbs/16g protein/820mg sodium/12g saturated fat) 13 (12)
Egg & Cheese on Biscuit [1 sandwich] (440 cal/27g fat/1g fiber/35g carbs/14g protein/1090mg sodium/13g saturated fat) 12 (11)
Ham Egg & Cheese on English Muffin [1 sandwich] (360 cal/16g fat/1g fiber/34g carbs/20g protein/1080mg sodium/6g saturated fat) 10 (8.5)
Ham Egg White & Cheese on English Muffin [1 sandwich] (280 cal/8g fat/1g fiber/33g carbs/21g protein/1090mg sodium/3.5g saturated fat) 7.5 (6.5)
Ham Egg White & Cheese on Wheat English Muffin [1 sandwich] (280 cal/8g fat/2g fiber/32g carbs/21g protein/1110mg sodium/3.5g saturated fat) 7.5 (6)
Ham Egg & Cheese on Bagel [1 sandwich] (510 cal/16g fat/5g fiber/66g carbs/26g protein/1390mg sodium/6g saturated fat) 13.5 (11)
Ham Egg & Cheese on Croissant [1 sandwich] (510 cal/31g fat/2g fiber/38g carbs/21g protein/1080mg sodium/12g saturated fat) 14 (12.5)
Ham Egg & Cheese on Biscuit [1 sandwich] (480 cal/28g fat/1g fiber/35g carbs/19g protein/1350mg sodium/14g saturated fat) 13 (12)
Bacon Egg & Cheese on English Muffin [1 sandwich] (370 cal/18g fat/1g fiber/34g carbs/18g protein/1030mg sodium/6g saturated fat) 10 (9)
Bacon Egg White & Cheese on English Muffin [1 sandwich] (300 cal/10g fat/1g fiber/33g carbs/19g protein/1040mg sodium/4.5g saturated fat) 8 (7)
Bacon Egg White & Cheese on Wheat English Muffin [1 sandwich] (290 cal/10g fat/2g fiber/32g carbs/20g protein/1050mg sodium/4.5g saturated fat) 8 (6.5)
Bacon Egg & Cheese on Bagel [1 sandwich] (530 cal/19g fat/5g fiber/66g carbs/24g protein/1340mg sodium/7g saturated fat) 14 (11.5)
Bacon Egg & Cheese on Croissant [1 sandwich] (530 cal/33g fat/2g fiber/38g carbs/20g protein/1030mg sodium/13g saturated fat) 14.5 (13)
Bacon Egg & Cheese on Biscuit [1 sandwich] (490 cal/30g fat/1g fiber/35g carbs/18g protein/1300mg sodium/14g saturated fat) 13.5 (12.5)
Sausage Egg & Cheese on English Muffin [1 sandwich] (520 cal/31g fat/1g fiber/34g carbs/23g protein/1280mg sodium/12g saturated fat) 14 (13)
Sausage Egg White & Cheese on English Muffin [1 sandwich] (450 cal/23g fat/1g fiber/34g carbs/24g protein/1290mg sodium/9g saturated fat) 12 (11)
Sausage Egg White & Cheese on Wheat English Muffin [1 sandwich] (450 cal/23g fat/2g fiber/33g carbs/24g protein/1310mg sodium/9g saturated fat) 12 (11)
Sausage Egg & Cheese on Bagel [1 sandwich] (680 cal/32g fat/5g fiber/67g carbs/29g protein/1590mg sodium/12g saturated fat) 18 (15.5)
Sausage Egg & Cheese on Croissant [1 sandwich] (680 cal/46g fat/2g fiber/39g carbs/24g protein/1280mg sodium/18g saturated fat) 18.5 (17.5)
Sausage Egg & Cheese on Biscuit [1 sandwich] (640 cal/44g fat/1g fiber/36g carbs/22g protein/1550mg sodium/19g saturated fat) 17.5 (16.5)
Sausage Biscuit [1 sandwich] (450 cal/28g fat/1g fiber/33g carbs/12g protein/1020mg sodium/14g saturated fat) 12 (11.5)
Chicken Biscuit [1 sandwich] (500 cal/25g fat/2g fiber/48g carbs/20g protein/1260mg sodium/10g saturated fat) 13.5 (12)
Oven Toasted Flats Sandwiches & Wraps
Egg White Veggie Flatbread [1 sandwich] (280 cal/10g fat/3g fiber/32g carbs/16g protein/690mg sodium/4g saturated fat) 7.5 (6)
Egg White Turkey Sausage Flatbread [1 sandwich] (280 cal/8g fat/3g fiber/32g carbs/19g protein/770mg sodium/3g saturated fat) 7.5 (6)
Egg White & Cheese WakeUp Wrap [1 wrap] (150 cal/7g fat/1g fiber/13g carbs/8g protein/480mg sodium/3g saturated fat) 4 (3.5)
Bacon Egg White & Cheese WakeUp Wrap [1 wrap] (170 cal/8g fat/1g fiber/13g carbs/10g protein/580mg sodium/3.5g saturated fat) 4.5 (4)
Ham Egg White & Cheese WakeUp Wrap [1 wrap] (160 cal/7g fat/1g fiber/13g carbs/11g protein/610mg sodium/3.5g saturated fat) 4.5 (4)
Sausage Egg White & Cheese WakeUp Wrap [1 wrap] (250 cal/15g fat/1g fiber/14g carbs/13g protein/710mg sodium/6g saturated fat) 6.5 (6.5)
Egg & Cheese WakeUp Wrap [1 wrap] (180 cal/11g fat/1g fiber/14g carbs/8g protein/470mg sodium/4g saturated fat) 5.5 (4.5)
Bacon Egg & Cheese WakeUp Wrap [1 wrap] (210 cal/12g fat/1g fiber/14g carbs/10g protein/580mg sodium/5g saturated fat) 5.5 (5)
Sausage Egg & Cheese WakeUp Wrap [1 wrap] (280 cal/19g fat/1g fiber/14g carbs/12g protein/700mg sodium/7g saturated fat) 7.5 (7)
Ham Egg & Cheese WakeUp Wrap [1 wrap] (200 cal/11g fat/1g fiber/14g carbs/11g protein/600mg sodium/4.5g saturated fat) 5.5 (5)
Egg White Veggie WakeUp Wrap [1 wrap] (150 cal/6g fat/1g fiber/14g carbs/10g protein/340mg sodium/3g saturated fat) 4 (3.5)
Egg White Turkey Sausage WakeUp Wrap [1 wrap] (150 cal/5g fat/1g fiber/14g carbs/11g protein/400mg sodium/2.5g saturated fat) 4 (3.5)
Tuna Salad Sandwich on a Plain Bagel [1 sandwich] (540 cal/20g fat/5g fiber/69g carbs/18g protein/1070mg sodium/3g saturated fat) 14 (12)
Ham & Cheese Flatbread [1 sandwich] (320 cal/11g fat/1g fiber/34g carbs/20g protein/960mg sodium/5g saturated fat) 8.5 (7.5)
Turkey Cheddar & Bacon Flatbread [1 sandwich] (410 cal/20g fat/1g fiber/36g carbs/21g protein/1110mg sodium/7g saturated fat) 11 (10)
Bacon Egg & Cheese on Croissant [1 sandwich] (380 cal/18g fat/1g fiber/35g carbs/16g protein/850mg sodium/9g saturated fat) 10 (9)

*Whenever possible, I calculate ALL my Points on my Offline Points Calculator in the Half Points Mode, which rounds UP to the nearest Half Point. This keeps my site consistent. All point values in black bold are the new PointsPlus values, while all Point values in red bold are the old Point values.