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Denny's

New including *PointsPlus & Points ~ 1/18/2011

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Seniors
Senior Club Sandwich [10 oz] (570 cal/32g fat/4g fiber/37g carbs/29g protein/1340mg sodium/7g saturated fat) 15 (13.5)
Senior Grilled Cheese Deluxe Sandwich [7 oz] (520 cal/28g fat/2g fiber/49g carbs/16g protein/1430mg sodium/11g saturated fat) 14 (12.5)
Senior Grilled Shrimp Skewer [8 oz] (280 cal/6g fat/2g fiber/36g carbs/18g protein/650mg sodium/2g saturated fat) 7 (6)
Senior Homestyle Meatloaf [4 oz] (290 cal/23g fat/0g fiber/5g carbs/16g protein/760mg sodium/9g saturated fat) 8 (8)
Senior Lemon Pepper Grilled Tilapia [9 oz] (450 cal/24g fat/1g fiber/5g carbs/51g protein/700mg sodium/14g saturated fat) 11.5 (11)
Senior Grilled Chicken [5 oz] (200 cal/6g fat/0g fiber/0g carbs/36g protein/360mg sodium/2g saturated fat) 5 (4.5)
Senior Country-Fried Steak [8 oz] (520 cal/34g fat/3g fiber/30g carbs/26g protein/1460mg sodium/12g saturated fat) 14.5 (13)
Kid's Meals - Entrees
Jr. Grand Slam [5 oz] (380 cal/19g fat/2g fiber/39g carbs/15g protein/1000mg sodium/6g saturated fat) 10.5 (9)
Slam Dribblers [6 oz] (410 cal/11g fat/2g fiber/74g carbs/9g protein/750mg sodium/3g saturated fat) 12 (9)
Softball Pancke w/meat [4 oz] (250 cal/11g fat/1g fiber/30g carbs/7g protein/730mg sodium/4g saturated fat) 7 (6)
Chocolate Chip-In Pancakes [7 oz] (450 cal/18g fat/3g fiber/61g carbs/11g protein/1160mg sodium/7g saturated fat) 12.5 (10)
Spaghetti, Set, Go! [6 oz] (260 cal/7g fat/3g fiber/40g carbs/7g protein/470mg sodium/2g saturated fat) 7 (5.5)
Slap Shot Slider [4 oz] (310 cal/15g fat/1g fiber/22g carbs/20g protein/470mg sodium/6g saturated fat) 8 (7.5)
Slap Shot Slider [8 oz] (620 cal/30g fat/1g fiber/43g carbs/41g protein/930mg sodium/12g saturated fat) 16.5 (15)
Track & Cheese [7 oz] (340 cal/11g fat/2g fiber/48g carbs/12g protein/830mg sodium/3g saturated fat) 9 (7.5)
Triple Play Nuggets w/BBQ sauce [4 oz] (290 cal/11g fat/0g fiber/33g carbs/14g protein/830mg sodium/3g saturated fat) 8 (7)
Cheesy @ the Plate [4 oz] (380 cal/21g fat/1g fiber/32g carbs/15g protein/670mg sodium/13g saturated fat) 10.5 (9.5)
Pit Stop Pizza [8 oz] (590 cal/26g fat/5g fiber/70g carbs/23g protein/890mg sodium/6g saturated fat) 16.5 (13.5)
Kid's Meals - Sides
Tumbling Vanilla Yogurt [6 oz] (160 cal/1.5g fat/0g fiber/30g carbs/6g protein/100mg sodium/1g saturated fat) 4.5 (3.5)
Apple Dunkers w/caramel sauce [3 oz] (130 cal/0g fat/2g fiber/30g carbs/0g protein/55mg sodium/0g saturated fat) 3.5 (2.5)
High Diving Veggies w/dip [4 oz] (210 cal/20g fat/1g fiber/5g carbs/1g protein/350mg sodium/4g saturated fat) 6 (6)
Game on Grapes [3 oz] (55 cal/0g fat/4g fiber/29g carbs/1g protein/0mg sodium/0g saturated fat) 3 (0.5)
Fishing Goldfish Crackers [2 oz] (260 cal/10g fat/0g fiber/38g carbs/7g protein/490mg sodium/2g saturated fat) 7.5 (6.5)
Home Plate Mashed Potatoes w/brown gravy [5 oz] (140 cal/6g fat/1g fiber/52g carbs/2g protein/650mg sodium/1g saturated fat) 7.5 (3.5)
Finish Line Fries [5 oz] (430 cal/23g fat/5g fiber/50g carbs/5g protein/95mg sodium/5g saturated fat) 11.5 (10)
Kid's Meals - Desserts
Sundae Sundae Sundae! [4 oz] (300 cal/16g fat/1g fiber/36g carbs/4g protein/90mg sodium/11g saturated fat) 8.5 (7.5)
Soccer Shake - Vanilla or Strawberry [11 oz] (400 cal/17g fat/1g fiber/54g carbs/10g protein/120mg sodium/40g saturated fat) 11.5 (9.5)
Soccer Shake - Chocolate [11 oz] (580 cal/31g fat/0g fiber/63g carbs/10g protein/170mg sodium/31g saturated fat) 16 (14.5)
Kid's OREO Blender Blaster [12 oz] (680 cal/33g fat/3g fiber/88g carbs/12g protein/450mg sodium/17g saturated fat) 19 (16)
Condiments
Balsamic Vinaigrette, Low Fat [1 oz] (35 cal/1g fat/0g fiber/7g carbs/0g protein/140mg sodium/0g saturated fat) 1.5 (1)
Bleu Cheese Dressing [1 oz] (110 cal/11g fat/0g fiber/1g carbs/1g protein/220mg sodium/3g saturated fat) 3.5 (3.5)
French Dressing [1 oz] (74 cal/5g fat/0g fiber/8g carbs/0g protein/248mg sodium/0g saturated fat) 2.5 (2)
Ranch Dressing [1 oz] (130 cal/14g fat/0g fiber/0g carbs/0g protein/200mg sodium/3g saturated fat) 4 (4)
Thousand Island Dressing [1 oz] (107 cal/10g fat/0g fiber/5g carbs/0g protein/275mg sodium/0g saturated fat) 3.5 (3)
Casear Dressing [1 oz] (100 cal/40g fat/0g fiber/0g carbs/1g protein/300mg sodium/0g saturated fat) 10.5 (5.5)
Honey Mustard Dressing [1 oz] (160 cal/15g fat/0g fiber/5g carbs/0g protein/140mg sodium/0g saturated fat) 4.5 (4.5)
Fat Free Ranch Dressing [1 oz] (25 cal/0g fat/1g fiber/5g carbs/0g protein/230mg sodium/0g saturated fat) 0.5 (0.5)
Fat Free Italian Dressing [1 oz] (9 cal/0g fat/0g fiber/3g carbs/0g protein/367mg sodium/0g saturated fat) 0.5 (0.5)
Pico de Gallo [3 oz] (21 cal/0g fat/1g fiber/5g carbs/1g protein/125mg sodium/0g saturated fat) 1 (0.5)
Croutons [0.25 oz] (90 cal/3g fat/0g fiber/15g carbs/3g protein/240mg sodium/0g saturated fat) 3 (2.5)
Sour Cream [1.5 oz] (91 cal/9g fat/0g fiber/2g carbs/1g protein/23mg sodium/0g saturated fat) 3 (3)
BBQ Sweet & Spicy [1.5 oz] (110 cal/0g fat/1g fiber/30g carbs/0g protein/470mg sodium/0g saturated fat) 3.5 (2)
Maple-Flavored Syrup [3 T / 1.5 oz] (143 cal/0g fat/0g fiber/36g carbs/0g protein/26mg sodium/0g saturated fat) 4 (3)
Sugar-Free Maple-Flavored Syrup [3 T / 1.5 oz] (23 cal/0g fat/0g fiber/9g carbs/0g protein/71mg sodium/0g saturated fat) 1 (0.5)
Whipped Margarine [1 Tbsp] (50 cal/6g fat/0g fiber/0g carbs/0g protein/40mg sodium/2g saturated fat) 2 (1.5)
Cherry Topping [3 oz] (86 cal/0g fat/0g fiber/21g carbs/0g protein/7mg sodium/0g saturated fat) 2.5 (2)
Beverages
Cherry Cherry Limade [15 oz] (180 cal/0g fat/0g fiber/45g carbs/0g protein/30mg sodium/0g saturated fat) 5 (4)
Strawberry Mango Pucker [15 oz] (220 cal/0g fat/1g fiber/56g carbs/0g protein/10mg sodium/0g saturated fat) 6.5 (4.5)
Pineapple Dream [15 oz] (180 cal/0g fat/0g fiber/47g carbs/0g protein/25mg sodium/0g saturated fat) 5.5 (4)
Pacific Chiller [15 oz] (210 cal/0g fat/0g fiber/54g carbs/0g protein/35mg sodium/0g saturated fat) 6 (4.5)
Orange Peach Sparkler [15 oz] (220 cal/0g fat/0g fiber/56g carbs/0g protein/40mg sodium/0g saturated fat) 6.5 (4.5)
Lemon Tea Chiller [15 oz] (90 cal/0g fat/0g fiber/26g carbs/0g protein/0mg sodium/0g saturated fat) 3 (2)
Island Splash [15 oz] (240 cal/0g fat/0g fiber/61g carbs/0g protein/3mg sodium/0g saturated fat) 7 (5)
OJ Strawberry Mango [15 oz] (250 cal/0g fat/0g fiber/62g carbs/0g protein/5mg sodium/0g saturated fat) 7 (5)
Orange Juice - small [10 oz] (140 cal/0g fat/0g fiber/34g carbs/0g protein/0mg sodium/0g saturated fat) 4 (3)
Orange Juice - carafe [40 oz] (560 cal/0g fat/0g fiber/136g carbs/0g protein/0mg sodium/0g saturated fat) 15 (11.5)
Ruby Red Grapefruit Juice - small [10 oz] (164 cal/0g fat/0g fiber/40g carbs/0g protein/41mg sodium/0g saturated fat) 4.5 (3.5)
Ruby Red Grapefruit Juice - carafe [40 oz] (656 cal/0g fat/0g fiber/160g carbs/4g protein/164mg sodium/0g saturated fat) 18 (13.5)
Apple Juice - small [10 oz] (141 cal/0g fat/0g fiber/52g carbs/0g protein/28mg sodium/0g saturated fat) 6 (3)
Apple Juice - carafe [40 oz] (564 cal/0g fat/0g fiber/208g carbs/0g protein/112mg sodium/0g saturated fat) 23 (11.5)
Cranberry Juice [10 oz] (160 cal/0g fat/0g fiber/42g carbs/0g protein/0mg sodium/0g saturated fat) 5 (3.5)
Tomato Juice - small [10 oz] (56 cal/0g fat/2g fiber/11g carbs/2g protein/680mg sodium/0g saturated fat) 1.5 (1)
Tomato Juice - carafe [40 oz] (112 cal/0g fat/2g fiber/44g carbs/2g protein/1164mg sodium/0g saturated fat) 5 (2)
Milk - small [10 oz] (130 cal/5g fat/0g fiber/12g carbs/8g protein/100mg sodium/3g saturated fat) 3.5 (3.5)
Milk - large [16 oz] (220 cal/9g fat/0g fiber/20g carbs/14g protein/180mg sodium/6g saturated fat) 6 (5.5)
Chocolate Milk - small [10 oz] (160 cal/3g fat/1g fiber/26g carbs/8g protein/150mg sodium/2g saturated fat) 4.5 (3.5)
Chocolate Milk - large [16 oz] (280 cal/4g fat/2g fiber/46g carbs/14g protein/270mg sodium/3g saturated fat) 7.5 (6)
Milk Shake - vanilla/chocolate/strawberry [12 oz] (560 cal/26g fat/0g fiber/76g carbs/11g protein/272mg sodium/16g saturated fat) 16 (13.5)
Coffee [8 oz] (0 cal/0g fat/0g fiber/0g carbs/0g protein/0mg sodium/0g saturated fat) 0 (0)
Flavored Cappuccino [8 oz] (100 cal/2g fat/1g fiber/28g carbs/3g protein/220mg sodium/2g saturated fat) 4 (2)
Hot Chocolate [8 oz] (100 cal/2g fat/1g fiber/28g carbs/3g protein/219mg sodium/2g saturated fat) 4 (2)
Hot Tea/Herbal Tea [8 oz] (0 cal/0g fat/0g fiber/0g carbs/0g protein/0mg sodium/0g saturated fat) 0 (0)
Soft Drinks [12 oz] (156 cal/0g fat/0g fiber/42g carbs/0g protein/55mg sodium/0g saturated fat) 5 (3.5)
Lemonade [15 oz] (150 cal/0g fat/0g fiber/35g carbs/0g protein/38mg sodium/0g saturated fat) 4 (3)
Iced Tea [15 oz] (0 cal/0g fat/0g fiber/0g carbs/0g protein/0mg sodium/0g saturated fat) 0 (0)
Raspberry Nestea [15 oz] (78 cal/0g fat/0g fiber/21g carbs/0g protein/0mg sodium/0g saturated fat) 2.5 (2)
BYO Grand Slams
Bacon Strips [2 sl] (70 cal/5g fat/0g fiber/1g carbs/5g protein/230mg sodium/2g saturated fat) 2 (2)
Buttermilk Biscuit [1 pc] (190 cal/9g fat/1g fiber/24g carbs/3g protein/570mg sodium/5g saturated fat) 5.5 (4.5)
Chicken Sausage Patty [1.5 oz] (110 cal/9g fat/0g fiber/0g carbs/7g protein/260mg sodium/3g saturated fat) 3 (3)
Eggs, Whites (2) [4 oz] (50 cal/0g fat/0g fiber/1g carbs/11g protein/180mg sodium/0g saturated fat) 1.5 (1)
Eggs, Scrambled (2) [4 oz] (260 cal/21g fat/0g fiber/1g carbs/14g protein/400mg sodium/6g saturated fat) 7 (7)
English Muffin/no margarine [1 pc] (130 cal/1g fat/1g fiber/25g carbs/4g protein/250mg sodium/0g saturated fat) 3.5 (2.5)
Grits w/margarine [12 oz] (220 cal/3g fat/3g fiber/44g carbs/5g protein/15mg sodium/1g saturated fat) 6 (4.5)
Hash Browns [1 serv] (210 cal/12g fat/2g fiber/26g carbs/2g protein/650mg sodium/2.5g saturated fat) 6 (5)
Pancakes, Hearty Wheat [2/serv] (310 cal/1.5g fat/8g fiber/64g carbs/10g protein/950mg sodium/0g saturated fat) 8 (6)
Oatmeal w/ 8 oz milk [16 oz] (290 cal/8g fat/4g fiber/39g carbs/14g protein/300mg sodium/4g saturated fat) 7.5 (6)
Buttermilk Pancakes [2/serv] (330 cal/4g fat/2g fiber/67g carbs/8g protein/1170mg sodium/0.5g saturated fat) 9 (7)
Sausage Links [2 links] (180 cal/17g fat/1g fiber/2g carbs/5g protein/330mg sodium/6g saturated fat) 5 (5)
Toast Slices w/ margarine [2 sl] (270 cal/13g fat/1g fiber/31g carbs/5g protein/110mg sodium/2g saturated fat) 7.5 (6.5)
Turkey Bacon Strips [2 sl] (70 cal/4g fat/1g fiber/1g carbs/9g protein/330mg sodium/1g saturated fat) 2 (2)
Granola 4 oz w/8 oz milk [1 serv] (550 cal/10g fat/7g fiber/103g carbs/17g protein/350mg sodium/3g saturated fat) 15 (11.5)
Yogurt, Low Fat [6 oz] (160 cal/1.5g fat/0g fiber/30g carbs/6g protein/100mg sodium/1g saturated fat) 4.5 (3.5)
Seasonal Fruit [4 oz] (70 cal/0g fat/3g fiber/18g carbs/1g protein/7mg sodium/0g saturated fat) 2 (1)
The Grand Slamwich w/o Hash Browns [16 oz] (1310 cal/89g fat/3g fiber/71g carbs/51g protein/2900mg sodium/42g saturated fat) 35.5 (33.5)
Slams
All-American Slam [10 oz] (800 cal/68g fat/1g fiber/5g carbs/40g protein/1410mg sodium/25g saturated fat) 22 (21.5)
French Toast Slam [15 oz] (940 cal/55g fat/3g fiber/66g carbs/42g protein/1780mg sodium/17g saturated fat) 25 (23)
Belgian Waffle Slam w/ margarine no syrup [13 oz] (1030 cal/77g fat/2g fiber/50g carbs/30g protein/1765mg sodium/27g saturated fat) 28 (27)
Lumberjack Slam [15 oz] (940 cal/47g fat/4g fiber/80g carbs/46g protein/2900mg sodium/17g saturated fat) 25 (22)
Every Day Value Slam w/ Sausage [13 oz] (760 cal/42g fat/3g fiber/70g carbs/25g protein/1750mg sodium/12g saturated fat) 20.5 (18.5)
Every Day Value w/ Bacon [12 oz] (650 cal/30g fat/2g fiber/69g carbs/25g protein/1660mg sodium/8g saturated fat) 17.5 (15.5)
Grand Slam Slugger [13 oz] (780 cal/42g fat/3g fiber/71g carbs/29g protein/1930mg sodium/13g saturated fat) 21 (18.5)
Omelettes
Moons Over My Hammy Omelette w/Hash Browns [16 oz] (770 cal/53g fat/2g fiber/31g carbs/42g protein/2590mg sodium/18g saturated fat) 21 (19.5)
Veggie-Cheese Omelette [13 oz] (460 cal/33g fat/2g fiber/9g carbs/28g protein/680mg sodium/12g saturated fat) 12 (12)
Western Omelett w/Hash Browns [16 oz] (700 cal/46g fat/2g fiber/32g carbs/38g protein/2180mg sodium/13g saturated fat) 19 (17.5)
Ultimate Omelette [12 oz] (620 cal/48g fat/2g fiber/8g carbs/36g protein/1170mg sodium/11g saturated fat) 16.5 (16)
Southern Omelette w/Hash Browns [18 oz] (1070 cal/80g fat/4g fiber/47g carbs/38g protein/2500mg sodium/30g saturated fat) 29 (27.5)
Sweets
Bananas Foster French Toast Skillet [15 oz] (860 cal/33g fat/3g fiber/107g carbs/32g protein/1270mg sodium/9g saturated fat) 23 (19.5)
Chocolate Chip Pancakes Platter [13 oz] (640 cal/22g fat/4g fiber/87g carbs/24g protein/1480mg sodium/9g saturated fat) 17.5 (14)
Skillets
Prime Rib Premium Skillet [21 oz] (850 cal/46g fat/7g fiber/64g carbs/41g protein/2080mg sodium/15g saturated fat) 22 (20.5)
Ultimate Skillet [15 oz] (740 cal/56g fat/6g fiber/34g carbs/27g protein/1470mg sodium/17g saturated fat) 20.5 (19)
Santa Fe Skillet [14 oz] (710 cal/52g fat/5g fiber/30g carbs/33g protein/1490mg sodium/15g saturated fat) 19.5 (18)
Bacon Chipotle Chicken Skillet [7 oz] (360 cal/18g fat/0g fiber/4g carbs/47g protein/800mg sodium/7g saturated fat) 9.5 (9)
Scrambles
Meat Lover's Scramble [21 oz] (1140 cal/63g fat/5g fiber/94g carbs/49g protein/3410mg sodium/27g saturated fat) 31 (27.5)
Heartland Scramble [21 oz] (1160 cal/63g fat/7g fiber/110g carbs/38g protein/2930mg sodium/19g saturated fat) 31.5 (28)
Favorites
Mooms over My Hammy [13 oz] (760 cal/41g fat/2g fiber/51g carbs/44g protein/2320mg sodium/15g saturated fat) 20 (18.5)
Country Fried Steak & Eggs [11 oz] (660 cal/43g fat/3g fiber/29g carbs/39g protein/1620mg sodium/15g saturated fat) 18 (16.5)
Southwestern Steak Burrito w/ Hash Browns [19 oz] (1120 cal/63g fat/7g fiber/101g carbs/36g protein/2610mg sodium/16g saturated fat) 30 (27)
Bacon Avocado Burritto w/ Hash Browns [17 oz] (1010 cal/59g fat/8g fiber/91g carbs/29g protein/2210mg sodium/15g saturated fat) 27.5 (24.5)
T-Bone Steak & Eggs [16 oz] (780 cal/36g fat/0g fiber/4g carbs/110g protein/1210mg sodium/19g saturated fat) 20 (19)
Sides
Bacon Strips [4 sl] (140 cal/11g fat/0g fiber/1g carbs/9g protein/467mg sodium/4g saturated fat) 4 (4)
Turkey Bacon [4 sl] (150 cal/8g fat/0g fiber/1g carbs/17g protein/650mg sodium/2g saturated fat) 4 (4)
Sausages Links (4) [3 oz] (370 cal/34g fat/3g fiber/4g carbs/9g protein/660mg sodium/13g saturated fat) 10 (10)
Chicken Sausage Patty (2) [3 oz] (220 cal/18g fat/0g fiber/1g carbs/15g protein/530mg sodium/6g saturated fat) 6.5 (6)
Grilled Honey Ham Slice [3oz] (120 cal/5g fat/0g fiber/8g carbs/14g protein/710mg sodium/4g saturated fat) 3.5 (3)
Eggs (each) 2 oz = 1 egg [2 oz] (120 cal/11g fat/0g fiber/0g carbs/6g protein/125mg sodium/3g saturated fat) 3.5 (3.5)
Eggs, white [4 oz] (50 cal/0.5g fat/0g fiber/1g carbs/11g protein/180mg sodium/0g saturated fat) 1.5 (1.5)
Hash Browns [1 serv] (210 cal/12g fat/2g fiber/26g carbs/2g protein/650mg sodium/2.5g saturated fat) 6 (5)
Cheddar Cheese Hash Browns [5 oz] (300 cal/19g fat/2g fiber/26g carbs/8g protein/780mg sodium/7g saturated fat) 8.5 (7.5)
Everything Hash Browns w/onions, cheese & gravy [8 oz] (340 cal/21g fat/2g fiber/33g carbs/8g protein/1010mg sodium/8g saturated fat) 10 (8.5)
Red Skinned Potatoes [4 oz] (210 cal/7g fat/3g fiber/27g carbs/4g protein/630mg sodium/2g saturated fat) 5 (4.5)
Pancake Puppies [6 pcs] (370 cal/8g fat/3g fiber/68g carbs/8g protein/980mg sodium/4g saturated fat) 10 (7.5)
Bagel & Cream Cheese [6 oz] (428 cal/12g fat/2g fiber/48g carbs/11g protein/560mg sodium/7g saturated fat) 9.5 (9.5)
Toast w/ margarine [2 sl] (270 cal/13g fat/1g fiber/31g carbs/5g protein/110mg sodium/3g saturated fat) 7.5 (6.5)
Buttermilk Biscuit [1 pc] (190 cal/9g fat/1g fiber/34g carbs/3g protein/570mg sodium/5g saturated fat) 6.5 (4.5)
English Muffin/ no margarine [1 pc] (130 cal/1g fat/1g fiber/25g carbs/4g protein/250mg sodium/0g saturated fat) 3.5 (2.5)
Grits w/margarine [12 oz] (220 cal/3g fat/3g fiber/44g carbs/5g protein/15mg sodium/1g saturated fat) 6 (4.5)
Oatmeal w/8oz milk [16 oz] (290 cal/8g fat/4g fiber/39g carbs/12g protein/300mg sodium/4g saturated fat) 7.5 (6)
Granola 4 oz w/8 oz milk [1 serv] (550 cal/10g fat/7g fiber/103g carbs/17g protein/350mg sodium/3g saturated fat) 15 (11.5)
Seasonal Fruit [4 oz] (70 cal/0g fat/3g fiber/18g carbs/1g protein/7mg sodium/0g saturated fat) 2 (1)
Yogurt, Low Fat [6 oz] (160 cal/1.5g fat/0g fiber/30g carbs/6g protein/100mg sodium/1g saturated fat) 4.5 (3.5)
Fruit - Banana [1 ea] (110 cal/0g fat/4g fiber/29g carbs/1g protein/0mg sodium/0g saturated fat) 3 (1.5)
Fruit - Grapes [3 oz] (55 cal/0g fat/4g fiber/29g carbs/1g protein/0mg sodium/0g saturated fat) 3 (0.5)
Appetizers
Sampler [17 oz] (1380 cal/71g fat/6g fiber/139g carbs/53g protein/3710mg sodium/6g saturated fat) 38 (33)
Half Size/Mini Sampler [11 oz] (870 cal/42g fat/3g fiber/84g carbs/42g protein/2420mg sodium/5g saturated fat) 24 (20.5)
The Big Dipper w/salsa [10 pcs] (1230 cal/50g fat/14g fiber/145g carbs/50g protein/1640mg sodium/23g saturated fat) 32.5 (28)
Basket of Puppiesw/o syrup [10 pcs] (520 cal/11g fat/3g fiber/94g carbs/11g protein/1640mg sodium/2g saturated fat) 14 (11)
Chicken Strips w/ Buffalo sauce [13 oz] (720 cal/32g fat/0g fiber/52g carbs/57g protein/2780mg sodium/0g saturated fat) 19.5 (17.5)
Sweet & Tangy BBQ Chicken Strips [13 oz] (820 cal/30g fat/2g fiber/83g carbs/58g protein/2160mg sodium/0g saturated fat) 22 (18.5)
Zesty Nachos [22 oz] (1340 cal/61g fat/12g fiber/140g carbs/62g protein/2800mg sodium/29g saturated fat) 36 (31.5)
Half Size Zesty Nachos [10 oz] (570 cal/24g fat/5g fiber/67g carbs/23g protein/1010mg sodium/12g saturated fat) 15.5 (13)
Mozzarella Cheese Sticks [8 oz] (560 cal/20g fat/2g fiber/58g carbs/38g protein/2480mg sodium/17g saturated fat) 15 (12.5)
Chicken Wings w/Buffalo Sauce [8 oz] (330 cal/20g fat/1g fiber/3g carbs/34g protein/1860mg sodium/5g saturated fat) 8.5 (8.5)
Sweet & Tangy BBQ Chicken Wings [8 oz] (450 cal/18g fat/1g fiber/40g carbs/35g protein/1400mg sodium/5g saturated fat) 12.5 (10.5)
Smothered Cheese Fries [10 oz] (860 cal/53g fat/7g fiber/75g carbs/21g protein/990mg sodium/17g saturated fat) 23.5 (21)
Three-Dip & Chips [12 oz] (560 cal/25g fat/7g fiber/72g carbs/19g protein/1430mg sodium/11g saturated fat) 15.5 (12.5)
Tsing Tsing Chicken [14 oz] (900 cal/26g fat/4g fiber/114g carbs/52g protein/2760mg sodium/5g saturated fat) 24 (19.5)
Cheese Quesadilla [8 oz] (690 cal/42g fat/6g fiber/48g carbs/25g protein/1300mg sodium/21g saturated fat) 18 (16.5)
Better Burgers
Classic Burger & Fries [19 oz] (1190 cal/62g fat/8g fiber/101g carbs/56g protein/1190mg sodium/21g saturated fat) 31.5 (28.5)
Western Burger [17 oz] (1120 cal/62g fat/6g fiber/83g carbs/51g protein/1580mg sodium/24g saturated fat) 29.5 (27)
Veggie Burger w/dressing [11 oz] (520 cal/12g fat/9g fiber/75g carbs/29g protein/1250mg sodium/5g saturated fat) 13.5 (11)
Fit Fare Veggie Burger [10 oz] (460 cal/10g fat/8g fiber/65g carbs/29g protein/1040mg sodium/5g saturated fat) 12 (9.5)
Mushroom Swiss Burger [18 oz] (880 cal/49g fat/4g fiber/56g carbs/50g protein/1800mg sodium/22g saturated fat) 23 (21)
Bacon Cheddar Burger [15 oz] (900 cal/50g fat/3g fiber/50g carbs/60g protein/1850mg sodium/22g saturated fat) 24 (22)
Bacon Slamburger w/fries [15 oz] (1030 cal/59g fat/2g fiber/61g carbs/57g protein/1780mg sodium/24g saturated fat) 27 (25.5)
Double Cheeseburger [23 oz] (1420 cal/87g fat/4g fiber/53g carbs/87g protein/2720mg sodium/41g saturated fat) 36 (35)
Sandwiches
Prime Rib Philly Melt [13 oz] (670 cal/36g fat/3g fiber/52g carbs/35g protein/1710mg sodium/11g saturated fat) 18 (16)
The Super Bird [11 oz] (620 cal/31g fat/4g fiber/52g carbs/35g protein/2170mg sodium/10g saturated fat) 17 (14.5)
Club Sandwiches [10 oz] (550 cal/32g fat/3g fiber/39g carbs/24g protein/1530mg sodium/5g saturated fat) 14.5 (13.5)
Patty Melt [13 oz] (1040 cal/73g fat/4g fiber/41g carbs/50g protein/2180mg sodium/29g saturated fat) 27.5 (26.5)
Spicy Buffalo Chicken Melt [15 oz] (860 cal/48g fat/3g fiber/76g carbs/32g protein/3760mg sodium/12g saturated fat) 23.5 (21)
Chicken Ranch Melt [12 oz] (790 cal/38g fat/3g fiber/74g carbs/36g protein/2640mg sodium/11g saturated fat) 21 (18.5)
Smoked Chicken Melt [12 oz] (840 cal/45g fat/3g fiber/72g carbs/38g protein/1820mg sodium/14g saturated fat) 23 (20)
Bacon, Lettuce & Tomato [7 oz] (520 cal/35g fat/2g fiber/35g carbs/15g protein/620mg sodium/8g saturated fat) 14.5 (13)
Hickory Grilled Chicken Sandwich [15 oz] (1020 cal/60g fat/4g fiber/72g carbs/50g protein/1530mg sodium/14g saturated fat) 28 (25)
Fried Cheese Melt w/Marinara Sauce [12 oz] (830 cal/40g fat/3g fiber/82g carbs/36g protein/2920mg sodium/17g saturated fat) 22.5 (19.5)
Buffalo Chicken Wrap [14 oz] (830 cal/28g fat/8g fiber/108g carbs/40g protein/2280mg sodium/7g saturated fat) 22 (18.5)
Pulled BBQ Chicken Sandwich w/coleslaw [14 oz] (670 cal/23g fat/4g fiber/96g carbs/21g protein/1680mg sodium/24g saturated fat) 18 (15)
Soups, Salads, and Sides
Chicken Deluxe Salad Chicken/Strip [18 oz] (590 cal/29g fat/4g fiber/43g carbs/42g protein/1180mg sodium/5g saturated fat) 16 (13.5)
Chicken Deluxe Salad-Grilled Chicken [17 oz] (340 cal/13g fat/4g fiber/13g carbs/44g protein/530mg sodium/6g saturated fat) 8.5 (7.5)
Fit-Fare Grilled Chicken Breast Salad a/lemon or lime wedge [16 oz] (340 cal/13g fat/4g fiber/13g carbs/44g protein/530mg sodium/6g saturated fat) 8.5 (7.5)
Branberry Apple Salad w/chicken, no dressing [11 oz] (320 cal/10g fat/3g fiber/22g carbs/36g protein/400mg sodium/2g saturated fat) 8.5 (7)
Half Size Cranberry Apple/ no dressing [8 oz] (220 cal/6g fat/1g fiber/5g carbs/36g protein/360mg sodium/2g saturated fat) 5.5 (5)
Nacho Salad [20 oz] (850 cal/52g fat/9g fiber/48g carbs/48g protein/2140mg sodium/27g saturated fat) 22.5 (21)
Chicken Noodle Soup [12 oz] (140 cal/4g fat/2g fiber/35g carbs/12g protein/1150mg sodium/2g saturated fat) 6 (3)
Broccoli & Cheddar Soup [12 oz] (370 cal/16g fat/7g fiber/48g carbs/9g protein/1650mg sodium/10g saturated fat) 10 (8)
Vegetable Beef Soup [12 oz] (140 cal/5g fat/3g fiber/17g carbs/7g protein/1290mg sodium/0g saturated fat) 4 (3)
Clam Chowder [12 oz] (270 cal/17g fat/1g fiber/24g carbs/5g protein/1840mg sodium/12g saturated fat) 7.5 (7)
Loaded Baked Potato Soup [12 oz] (310 cal/23g fat/2g fiber/22g carbs/5g protein/1520mg sodium/11g saturated fat) 9 (8)
Seasoned Fries [5 oz] (510 cal/33g fat/5g fiber/48g carbs/6g protein/1010mg sodium/6g saturated fat) 14 (12.5)
French Fries, salted [5 oz] (430 cal/23g fat/5g fiber/50g carbs/5g protein/95mg sodium/5g saturated fat) 11.5 (10)
Hash Browns [1 serv] (210 cal/12g fat/2g fiber/26g carbs/2g protein/650mg sodium/2.5g saturated fat) 6 (5)
Onion Rings [5 oz] (520 cal/36g fat/3g fiber/48g carbs/6g protein/980mg sodium/2g saturated fat) 15 (13)
Garden Salad w/o dressing [7 oz] (120 cal/7g fat/2g fiber/7g carbs/7g protein/150mg sodium/5g saturated fat) 3.5 (3)
Dippable Veggies w/ranch dressing [4 oz] (210 cal/20g fat/1g fiber/5g carbs/1g protein/350mg sodium/4g saturated fat) 6 (6)
Garlic Dinner Bread [2 pc] (170 cal/9g fat/1g fiber/21g carbs/4g protein/350mg sodium/2g saturated fat) 5 (4)
American Dinner Classics
Mushroom Swiss Chopped Steak [13 oz] (900 cal/66g fat/1g fiber/13g carbs/54g protein/1890mg sodium/28g saturated fat) 23.5 (23.5)
Chicken Strips [8 oz] (560 cal/24g fat/0g fiber/41g carbs/45g protein/1300mg sodium/0g saturated fat) 15 (13.5)
Sweet & Tangy BBQ Chicken [20 oz] (760 cal/19g fat/3g fiber/105g carbs/79g protein/1820mg sodium/6g saturated fat) 23.5 (16.5)
Fit-Fare Sweet & Tangy BBQ Chicken w/vegetables & tomatoes [13 oz] (640 cal/14g fat/2g fiber/56g carbs/75g protein/1430mg sodium/4g saturated fat) 16.5 (14)
Homestyle Meatloaf w/gravy [7 oz] (600 cal/46g fat/0g fiber/14g carbs/33g protein/1880mg sodium/17g saturated fat) 16.5 (16)
Country-Fried Steak w/gravy [13 oz] (990 cal/65g fat/6g fiber/54g carbs/52g protein/2580mg sodium/23g saturated fat) 27 (24.5)
Spicy Cowboy Chopped Steak [15 oz] (1050 cal/63g fat/3g fiber/57g carbs/55g protein/1700mg sodium/27g saturated fat) 27.5 (26)
Prime Rib & Chicken Sizzlin' Skillet [15 oz] (740 cal/37g fat/8g fiber/66g carbs/33g protein/1990mg sodium/14g saturated fat) 19.5 (17.5)
Bcon Chipotle Chicken Skillet [7 oz] (360 cal/18g fat/0g fiber/4g carbs/47g protein/800mg sodium/7g saturated fat) 9.5 (9)
Steak & Seafood
T-Bone Steak [12 oz] (640 cal/42g fat/0g fiber/6g carbs/59g protein/1250mg sodium/14g saturated fat) 17 (16.5)
T-Bone Steak & Shrimp Skewer [12 oz] (730 cal/46g fat/0g fiber/6g carbs/73g protein/1410mg sodium/15g saturated fat) 19.5 (18.5)
T-Bone Steak & Breaded Shrimp [13 oz] (830 cal/50g fat/2g fiber/25g carbs/68g protein/2000mg sodium/15g saturated fat) 22 (20.5)
Haddock Fillet [20 oz] (1130 cal/81g fat/8g fiber/116g carbs/36g protein/2100mg sodium/14g saturated fat) 36.5 (29)
Lemon Pepper Tilapia [13 oz] (640 cal/27g fat/2g fiber/39g carbs/55g protein/1190mg sodium/14g saturated fat) 16.5 (15)
Fit-Fare Grilled Tilapia [17 oz] (600 cal/11g fat/3g fiber/66g carbs/58g protein/1560mg sodium/3g saturated fat) 15.5 (12.5)
Tilapia Ranchero [19 oz] (450 cal/15g fat/4g fiber/56g carbs/54g protein/1020mg sodium/5g saturated fat) 15 (9.5)
Fried Shrimp Platter w/fries [18 oz] (1050 cal/59g fat/13g fiber/109g carbs/27g protein/2410mg sodium/11g saturated fat) 28.5 (25.5)
Dinner Sides
Coleslaw [5 oz] (260 cal/22g fat/3g fiber/15g carbs/2g protein/520mg sodium/4g saturated fat) 7.5 (6.5)
Corn [4 oz] (130 cal/3g fat/1g fiber/26g carbs/4g protein/250mg sodium/0g saturated fat) 4 (3)
Cottage Cheese [3 oz] (70 cal/2g fat/0g fiber/5g carbs/9g protein/300mg sodium/1g saturated fat) 2 (2)
Dippable Veggies/no dressing [2.5 oz] (30 cal/0g fat/1g fiber/5g carbs/0g protein/70mg sodium/0g saturated fat) 0.5 (0.5)
Fiesta Corn [4 oz] (100 cal/0g fat/3g fiber/21g carbs/3g protein/45mg sodium/0g saturated fat) 2.5 (1.5)
French Fries, salted [5 oz] (430 cal/23g fat/5g fiber/50g carbs/5g protein/95mg sodium/5g saturated fat) 11.5 (10)
Green Beans (canned) [4 oz] (45 cal/1g fat/3g fiber/7g carbs/2g protein/480mg sodium/0g saturated fat) 1 (0.5)
Green Beans (frozen) [3 oz] (25 cal/0g fat/2g fiber/4g carbs/1g protein/10mg sodium/0g saturated fat) 0.5 (0.5)
Spinach, sauteed [2 oz] (70 cal/6g fat/2g fiber/5g carbs/1g protein/125mg sodium/1g saturated fat) 2.5 (1.5)
Spinach w/Pico de Gallo & Bacon [3 oz] (110 cal/8g fat/2g fiber/6g carbs/3g protein/260mg sodium/2g saturated fat) 3 (2.5)
Hash Browns [1 serv] (210 cal/12g fat/2g fiber/26g carbs/2g protein/650mg sodium/3g saturated fat) 6 (5)
Mashed Potatoes [5 oz] (170 cal/7g fat/1g fiber/76g carbs/2g protein/510mg sodium/1g saturated fat) 10.5 (4)
Smoked Cheddar Mashed Potatoes [4 oz] (120 cal/5g fat/1g fiber/49g carbs/4g protein/390mg sodium/3g saturated fat) 7 (3)
Red Skinned Potatoes [4 oz] (210 cal/7g fat/3g fiber/27g carbs/4g protein/630mg sodium/2g saturated fat) 5 (4.5)
Onion Rings [5 oz] (520 cal/36g fat/3g fiber/48g carbs/6g protein/980mg sodium/2g saturated fat) 15 (13)
Tomato Slices [3 sl] (10 cal/0g fat/1g fiber/2g carbs/1g protein/3mg sodium/0g saturated fat) 0.5 (0)
Vegetable Rice Pilaf [5 oz] (190 cal/3g fat/2g fiber/35g carbs/4g protein/490mg sodium/0g saturated fat) 5 (4)
Breaded Shrimp [6 pcs] (190 cal/8g fat/2g fiber/20g carbs/9g protein/750mg sodium/2g saturated fat) 5 (4.5)
Grilled Shrimp Skewer [1] (90 cal/4g fat/0g fiber/1g carbs/14g protein/160mg sodium/1g saturated fat) 2.5 (2.5)
Garlic Dinner Bread [2 pc] (170 cal/9g fat/1g fiber/21g carbs/4g protein/350mg sodium/2g saturated fat) 5 (4)
Desserts
Apple Pie [7 oz] (480 cal/22g fat/3g fiber/67g carbs/4g protein/580mg sodium/9g saturated fat) 13.5 (11)
Coconut Cream Pie [7 oz] (630 cal/39g fat/1g fiber/65g carbs/6g protein/370mg sodium/24g saturated fat) 18 (16)
Cookie & Cream Pie [7 oz] (630 cal/39g fat/3g fiber/67g carbs/5g protein/510mg sodium/29g saturated fat) 18 (15.5)
French Silk Pie [5 oz] (770 cal/57g fat/2g fiber/59g carbs/6g protein/400mg sodium/30g saturated fat) 21.5 (20)
Key Lime Pie [7 oz] (560 cal/20g fat/0g fiber/87g carbs/9g protein/320mg sodium/8g saturated fat) 15.5 (13)
Lemon Meringue Pie [7 oz] (500 cal/19g fat/1g fiber/82g carbs/2g protein/380mg sodium/11g saturated fat) 14 (11.5)
Pecan Pie [7 oz] (730 cal/36g fat/2g fiber/98g carbs/7g protein/740mg sodium/12g saturated fat) 20.5 (17.5)
Chocolate Peanut Butter Silk Pie [6 oz] (680 cal/47g fat/4g fiber/59g carbs/8g protein/400mg sodium/24g saturated fat) 19 (17)
Pumpkin Pie [7 oz] (500 cal/18g fat/3g fiber/77g carbs/8g protein/570mg sodium/8g saturated fat) 14 (11)
Apple Crisp a la mode [13 oz] (740 cal/21g fat/5g fiber/134g carbs/7g protein/570mg sodium/9g saturated fat) 20.5 (16)
New York Style Cheesecake [7 oz] (640 cal/41g fat/0g fiber/58g carbs/9g protein/350mg sodium/26g saturated fat) 18 (16.5)
Carrot Cake [8 oz] (820 cal/45g fat/2g fiber/100g carbs/9g protein/660mg sodium/16g saturated fat) 23.5 (20)
Hershey's Chocolate Cake [5 oz] (580 cal/28g fat/2g fiber/75g carbs/6g protein/400mg sodium/15g saturated fat) 16 (14)
Hot Fudge Brownie a la mode [9 oz] (830 cal/37g fat/4g fiber/122g carbs/9g protein/520mg sodium/17g saturated fat) 23.5 (19)
Double Scoop [5 oz] (280 cal/12g fat/1g fiber/38g carbs/5g protein/80mg sodium/7g saturated fat) 8 (6.5)
Sundae [5 oz] (370 cal/18g fat/1g fiber/50g carbs/5g protein/135mg sodium/12g saturated fat) 10.5 (9)
Single Scoop/Sundae (Delicious Dip) [4 oz] (300 cal/16g fat/1g fiber/36g carbs/4g protein/90mg sodium/11g saturated fat) 8.5 (7.5)
Milkshake (Van/Choc/Straw) [12 oz] (560 cal/26g fat/0g fiber/76g carbs/11g protein/272mg sodium/16g saturated fat) 16 (13.5)
Floats (Root Beer or Cola) [16 oz] (430 cal/17g fat/0g fiber/69g carbs/6g protein/120mg sodium/9g saturated fat) 12.5 (10.5)
Oreo Sundae [9 oz] (760 cal/37g fat/3g fiber/103g carbs/9g protein/470mg sodium/21g saturated fat) 21.5 (18)
Oreo Blender Blaster [14 oz] (890 cal/44g fat/3g fiber/113g carbs/15g protein/580mg sodium/20g saturated fat) 25 (21)
Chocolate Topping [2 oz] (133 cal/0.5g fat/1g fiber/34g carbs/2g protein/109mg sodium/0g saturated fat) 4 (3)
Cherry Topping [2 oz] (57 cal/0g fat/0g fiber/14g carbs/0g protein/3mg sodium/0g saturated fat) 2 (1.5)
Fudge Topping [2 oz] (201 cal/10g fat/1g fiber/30g carbs/1g protein/96mg sodium/7g saturated fat) 6 (5)
Strawberry Topping [2 oz] (77 cal/1g fat/1g fiber/17g carbs/1g protein/8mg sodium/0g saturated fat) 2.5 (1.5)
Seniors
Senior Scrambled Eggs & Cheddar [13 oz] (870 cal/48g fat/4g fiber/72g carbs/35g protein/2200mg sodium/18g saturated fat) 23.5 (21)
Senior French Toast Slam w/Egg [5 oz] (300 cal/14g fat/1g fiber/29g carbs/13g protein/550mg sodium/4g saturated fat) 8 (7)
Senior Belgian Waffle Slam w/Egg [8 oz] (450 cal/31g fat/0g fiber/29g carbs/15g protein/640mg sodium/16g saturated fat) 12.5 (12)
Senior Omelette [9 oz] (470 cal/37g fat/1g fiber/7g carbs/26g protein/820mg sodium/15g saturated fat) 13 (12.5)
Senior Starter [3 oz] (210 cal/19g fat/1g fiber/1g carbs/9g protein/290mg sodium/6g saturated fat) 6 (6)
Senior Bacon Cheddar Mini Burgers [11 oz] (720 cal/39g fat/2g fiber/46g carbs/41g protein/1270mg sodium/19g saturated fat) 19 (17.5)

*Whenever possible, I calculate ALL my Points on my Offline Points Calculator in the Half Points Mode, which rounds UP to the nearest Half Point. This keeps my site consistent. All point values in black bold are the new PointsPlus values, while all Point values in red bold are the old Point values.