including *PointsPlus & Points 3/1/2011

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Sodium Savvy
Breakfast: Oatmeal with Banana Topping (280 cal/4.5g fat/4g fiber/31g carbs/6g protein/180mg sodium/1g saturated fat) 5 (4.5)
Country Dinner Plate: Spicy Grilled Catfish (Catfish only. See separate analyses for recommended vegetables below) (120 cal/5g fat/0g fiber/1g carbs/17g protein/300mg sodium/1.5g saturated fat) 3 (3)
Country Dinner Plate: Grilled Chicken Tenderloins (Four chicken tenders only. See separate analyses for recommended vegetables below) (170 cal/4.5g fat/1g fiber/5g carbs/27g protein/640mg sodium/1g saturated fat) 4.5 (4)
Salads n' Such: Tossed Salad ( lettuce tomato & onion, dressing not included)) (20 cal/0g fat/2g fiber/5g carbs/1g protein/10mg sodium/0g saturated fat) 0.5 (0)
Vegetables n' Sides: Carrots (80 cal/1g fat/3g fiber/18g carbs/1g protein/135mg sodium/0g saturated fat) 2.5 (1.5)
Soups
Beef Stew [cup] (120 cal/4.5g fat/6g fiber/11g carbs/9g protein/340mg sodium/1.5g saturated fat) 3 (2)
Chicken Noodle Soup [cup] (90 cal/1g fat/1g fiber/14g carbs/6g protein/650mg sodium/0g saturated fat) 2.5 (2)
Potato Soup [cup] (100 cal/2g fat/2g fiber/18g carbs/0g protein/560mg sodium/0.5g saturated fat) 2.5 (2)
Vegetable Soup [cup] (70 cal/0g fat/2g fiber/14g carbs/3g protein/640mg sodium/0g saturated fat) 2 (1)
Country Dinner Plate: Chicken n' Dumplins Country Dinner Plate: Chicken n' Dumplins (chicken n' dumplins only) (270 cal/6g fat/3g fiber/29g carbs/27g protein/1520mg sodium/1.5g saturated fat) 7 (5.5)
Vegetables n' Sides
Green Beans (60 cal/2.5g fat/3g fiber/7g carbs/1g protein/310mg sodium/1g saturated fat) 1.5 (1)
Pinto Beans (140 cal/2g fat/7g fiber/21g carbs/10g protein/260mg sodium/0.5g saturated fat) 3.5 (2.5)
Turnip Greens (100 cal/3.5g fat/4g fiber/6g carbs/10g protein/370mg sodium/1.5g saturated fat) 2.5 (1.5)

Cracker Barrel  

*Whenever possible, I calculate ALL my Points on my Offline Points Calculator in the Half Points Mode, which rounds UP to the nearest Half Point. This keeps my site consistent. All point values in black bold are the new PointsPlus values, while all Point values in red bold are the old Point values.