Return to Restaurants Table of Contents

Country Style

Click Here for Palm Download - iSilo format for Palm OS - Click Here for info on iSilo

Click Here for HTML Download - HTML file for Pocket PC, Smartphones & view offline

Breakfast Bagels
Breakfast Bagel (161 g) (390 cal/7 g fat/2 g fiber/67 g carbs) 8
Breakfast Bagel Deluxe (203 g) (500 cal/14 g fat/2 g fiber/67 g carbs) 11
Breakfast Sandwiches
BLT (137 g) (250 cal/12 g fat/2 g fiber/28 g carbs) 6
Ham & Swiss (150 g) (320 cal/15 g fat/1 g fiber/27 g carbs) 7.5
Sausage & Egg (171 g) (380 cal/18 g fat/1 g fiber/26 g carbs) 9
Western (177 g) (400 cal/23 g fat/4 g fiber/29 g carbs) 9.5
Bagels
Plain (113 g) (320 cal/2.5 g fat/2 g fiber/64 g carbs) 6.5
Sesame (113 g) (290 cal/3.5 g fat/3 g fiber/55 g carbs) 5.5
Poppy Seed (113 g) (290 cal/3 g fat/3 g fiber/55 g carbs) 5.5
Blueberry (113 g) (320 cal/2.5 g fat/3 g fiber/65 g carbs) 6.5
Cinnamon Raisin (113 g) (280 cal/1.5 g fat/3 g fiber/60 g carbs) 5.5
Multigrain (113 g) (300 cal/5 g fat/4 g fiber/51 g carbs) 6
Whole Wheat & Honey (113 g) (280 cal/2 g fat/5 g fiber/54 g carbs) 5
Everything (113 g) (290 cal/1.5 g fat/3 g fiber/56 g carbs) 5.5
Cream Cheese
Deli Style (28 g) (90 cal/9 g fat/0 g fiber/1 g carbs) 3
Lite (28 g) (60 cal/4.5 g fat/0 g fiber/2 g carbs) 2
Herb Lite (28 g) (60 cal/4 g fat/0 g fiber/3 g carbs) 2
Strawberry (28 g) (90 cal/6 g fat/0 g fiber/6 g carbs) 2.5
Cheese
Cheddar (28 g) (110 cal/9 g fat/0 g fiber/1 g carbs) 3
Swiss (28 g) (110 cal/8 g fat/0 g fiber/1 g carbs) 3
Sandwiches
Veggie (tomato, lettuce, cucumber, onion, peppers, mayo on texas bread) (316 g) (310 cal/7 g fat/4 g fiber/53 g carbs) 6
Chicken (tomato, lettuce on texas bread) (216 g) (380 cal/13 g fat/3 g fiber/47 g carbs) 8.5
Tuna Salad (tomato, lettuce on texas bread) (216 g) (370 cal/12 g fat/3 g fiber/46 g carbs) 8
Egg Salad (tomato, lettuce on texas bread) (217 g) (400 cal/17 g fat/3 g fiber/47 g carbs) 9
Seafood Salad (tomato, lettuce on texas bread) (216 g) (380 cal/13 g fat/1 g fiber/54 g carbs) 8.5
Roast Beef (tomato, lettuce, onion, mayo on a panini (341 g) (440 cal/9 g fat/4 g fiber/70 g carbs) 9
Ham (tomato, lettuce, onion and mayo on panini) (341 g) (450 cal/9 g fat/4 g fiber/75 g carbs) 9
Turkey (tomato, lettuce, onion and mayo on texas bread) (309 g) (340 cal/8 g fat/4 g fiber/51 g carbs) 7
Country Club (turkey, bacon, tomato, lettuce, mayo on a panini) (383 g) (710 cal/30 g fat/4 g fiber/71 g carbs) 16
Back Bacon (tomato, lettuce, mustard sauce on a panini) (341 g) (430 cal/6 g fat/4 g fiber/69 g carbs) 8.5
Philly Cheese (cheddar cheese, tomato, onion on a panini) (284 g) (510 cal/7 g fat/3 g fiber/67 g carbs) 10.5
Signature Sandwiches
Stacked Club (201 g) (360 cal/18 g fat/2 g fiber/29 g carbs) 8.5
Italian Deli (221 g) (370 cal/19 g fat/2 g fiber/31 g carbs) 9
Grilled Chicken Bistro (241 g) (470 cal/26 g fat/2 g fiber/31 g carbs) 11.5
Fire Roasted Veggie (187 g) (250 cal/8 g fat/3 g fiber/27 g carbs) 5.5
Wraps
Chicken Caesar (190 g) (310 cal/7 g fat/2 g fiber/44 g carbs) 6.5
Roast Beef & Cheddar (275 g) (390 cal/12 g fat/3 g fiber/51 g carbs) 8.5
Turkey & Swiss (275 g) (340 cal/8 g fat/3 g fiber/48 g carbs) 7
Ham & Cheddar (275 g) (370 cal/11 g fat/3 g fiber/52 g carbs) 8
Soups
Caribbean Bean (255 g) (150 cal/1 g fat/6 g fiber/27 g carbs) 2 (2.5)
Chicken Gumbo (255 g) (90 cal/2 g fat/2 g fiber/12 g carbs) 2
Chicken Noodle Twist (255 g) (100 cal/2 g fat/1 g fiber/15 g carbs) 2
Country Vegetable (255 g) (60 cal/1.5 g fat/1 g fiber/13 g carbs) 1.5
Cream of Broccoli (255 g) (180 cal/12 g fat/1 g fiber/16 g carbs) 4.5
Cream of Chicken (255 g) (230 cal/13 g fat/1 g fiber/21 g carbs) 5.5
Cream of Mushroom (255 g) (190 cal/11 g fat/1 g fiber/18 g carbs) 5
Cream of Potato & Leek (255 g) (240 cal/11 g fat/3 g fiber/29 g carbs) 5.5
Cream of Tomato & Roasted Pepper (255 g) (110 cal/2.5 g fat/2 g fiber/19 g carbs) 2.5
Lentil with Bell Pepper (255 g) (240 cal/1.5 g fat/16 g fiber/41 g carbs) 2 (4.5)
Minestrone (255 g) (70 cal/0 g fat/2 g fiber/15 g carbs) 1
Smoked Turkey & Wild Rice (255 g) (50 cal/0.5 g fat/1 g fiber/9 g carbs) 1
Stews
Chili (202 g) (190 cal/9 g fat/3 g fiber/17 g carbs) 4
Chili with Cheddar Cheese (202 g) (230 cal/13 g fat/3 g fiber/17 g carbs) 5.5
Chicken (202 g) (190 cal/9 g fat/3 g fiber/17 g carbs) 4
Beef (202 g) (110 cal/3 g fat/3 g fiber/15 g carbs) 2
Salads
Country Salad (250 g) (40 cal/0.5 g fat/3 g fiber/9 g carbs) 0.5
Tuna Salad (310 g) (110 cal/3.5 g fat/4 g fiber/9 g carbs) 2
Egg Salad (310 g) (130 cal/7 g fat/4 g fiber/10 g carbs) 2.5
Seafood Salad (283 g) (110 cal/4 g fat/3 g fiber/14 g carbs) 2
Chicken Salad (283 g) (110 cal/4 g fat/3 g fiber/10 g carbs) 2
Fruit Salad (280 g) (340 cal/0 g fat/4 g fiber/88 g carbs) 6
Salad Dressing
Creamy Caesar (28 g) (20 cal/2.5 g fat/0 g fiber/0 g carbs) 1
French (28 g) (40 cal/4 g fat/0 g fiber/1 g carbs) 1.5
Zesty Italain (28 g) (70 cal/7 g fat/0 g fiber/3 g carbs) 2
Rancher's Choice (28 g) (40 cal/4 g fat/0 g fiber/1 g carbs) 1.5
1000 Island (28 g) (30 cal/2 g fat/0 g fiber/2 g carbs) 1
Balsamic Vinagrette (28 g) (40 cal/4.5 g fat/0 g fiber/0 g carbs) 1.5
Sundried Tomato & Oregano (28 g) (25 cal/2 g fat/0 g fiber/1 g carbs) 1
Rolls
Beef Sausage Roll (1/2 roll) (68 g) (250 cal/18 g fat/1 g fiber/17 g carbs) 6.5
Jamaican Patty (130 g) (320 cal/9 g fat/1 g fiber/48 g carbs) 7
Donuts - Yeast
Glazed (57 g) (210 cal/10 g fat/1 g fiber/26 g carbs) 5
Chocolate Raised (64 g) (230 cal/10 g fat/1 g fiber/33 g carbs) 5.5
Vanilla Raised (64 g) (230 cal/10 g fat/1 g fiber/33 g carbs) 5.5
Maple Raised (64 g) (230 cal/10 g fat/1 g fiber/33 g carbs) 5.5
Sprinkled (64 g) (240 cal/11 g fat/1 g fiber/33 g carbs) 6
Cherry Filled (85 g) (290 cal/11 g fat/1 g fiber/43 g carbs) 7
Lemon Filled (85 g) (290 cal/11 g fat/1 g fiber/42 g carbs) 7
Strawberry Filled (85 g) (290 cal/11 g fat/1 g fiber/42 g carbs) 7
Banana Filled (85 g) (290 cal/11 g fat/1 g fiber/41 g carbs) 7
Boston Creme (85 g) (280 cal/11 g fat/1 g fiber/40 g carbs) 6.5
Apple & Spice (85 g) (290 cal/12 g fat/1 g fiber/41 g carbs) 7
Dutchie (74 g) (260 cal/11 g fat/1 g fiber/37 g carbs) 6
Fritter (89 g) (300 cal/12 g fat/1 g fiber/42 g carbs) 7
Cinnamon Ring (106 g) (370 cal/17 g fat/5 g fiber/52 g carbs) 8 (8.5)
Cruller
French (63 g) (160 cal/11 g fat/0 g fiber/15 g carbs) 4.5
Plain (64 g) (250 cal/13 g fat/1 g fiber/30 g carbs) 6
Cherry (79 g) (340 cal/18 g fat/1 g fiber/39 g carbs) 8.5
Orange (79 g) (340 cal/18 g fat/1 g fiber/39 g carbs) 8.5
Chocolate (78 g) (330 cal/20 g fat/2 g fiber/33 g carbs) 8
Sour Cream (64 g) (310 cal/19 g fat/1 g fiber/31 g carbs) 8
White Cake
Glazed (57 g) (220 cal/11 g fat/1 g fiber/27 g carbs) 5.5
Chocolate Iced (64 g) (250 cal/11 g fat/1 g fiber/34 g carbs) 6
White Iced (64 g) (250 cal/11 g fat/1 g fiber/34 g carbs) 6
Marble Iced (64 g) (250 cal/11 g fat/1 g fiber/34 g carbs) 6
Sprinkled (64 g) (250 cal/12 g fat/1 g fiber/33 g carbs) 6
Toasted Coconut (64 g) (260 cal/15 g fat/1 g fiber/30 g carbs) 6.5
Coconut (64 g) (270 cal/16 g fat/2 g fiber/28 g carbs) 6.5
Chocolate Cake
Glazed (57 g) (220 cal/10 g fat/1 g fiber/28 g carbs) 5.5
Chocolate Iced (64 g) (250 cal/10 g fat/1 g fiber/35 g carbs) 6
White Iced (64 g) (250 cal/10 g fat/1 g fiber/35 g carbs) 6
Marble Iced (64 g) (250 cal/10 g fat/1 g fiber/35 g carbs) 6
Sprinkled (64 g) (250 cal/11 g fat/1 g fiber/35 g carbs) 6
Toasted Coconut (64 g) (260 cal/14 g fat/1 g fiber/31 g carbs) 6.5
Coconut (64 g) (270 cal/15 g fat/2 g fiber/30 g carbs) 6.5
Country Bits
Yeast Glazed (17 g) (60 cal/3 g fat/0 g fiber/8 g carbs) 1.5
Yeast Filled (22 g) (70 cal/3 g fat/0 g fiber/11 g carbs) 2
Yeast Sprinkled (20 g) (70 cal/3 g fat/0 g fiber/10 g carbs) 2
Yeast Coconut (20 g) (80 cal/4 g fat/0 g fiber/9 g carbs) 2
White Cake Glazed (17 g) (70 cal/3 g fat/0 g fiber/8 g carbs) 2
White Cake Sprinkled (20 g) (80 cal/3.5 g fat/0 g fiber/11 g carbs) 2
White Cake Coconut (20 g) (80 cal/4.5 g fat/0 g fiber/10 g carbs) 2
Chocolate Cake Glazed (17 g) (70 cal/3 g fat/0 g fiber/9 g carbs) 2
Chocolate Cake Sprinkled (20 g) (80 cal/3.5 g fat/0 g fiber/11 g carbs) 2
Chocolate Cake Coconut (20 g) (80 cal/4.5 g fat/0 g fiber/10 g carbs) 2
Muffins
Carrot (115 g) (370 cal/18 g fat/4 g fiber/48 g carbs) 8.5
Morning Glory (115 g) (340 cal/14 g fat/5 g fiber/51 g carbs) 7 (7.5)
Lemon Cranberry (115 g) (310 cal/12 g fat/4 g fiber/46 g carbs) 6.5
Banana (115 g) (370 cal/17 g fat/4 g fiber/52 g carbs) 8.5
Chocolate Chunk (115 g) (240 cal/13 g fat/1 g fiber/27 g carbs) 6
Blueberry (115 g) (330 cal/13 g fat/4 g fiber/47 g carbs) 7
Low Fat Apple Oatmeal (115 g) (290 cal/9 g fat/2 g fiber/47 g carbs) 6.5
Raisin Bran (115 g) (300 cal/13 g fat/8 g fiber/46 g carbs) 5.5 (6.5)
Low Fat Fibre (115 g) (280 cal/7 g fat/7 g fiber/51 g carbs) 5 (5.5)
Very Berry (115 g) (360 cal/17 g fat/4 g fiber/45 g carbs) 8
Strawberry Banana Yogurt (115 g) (320 cal/16 g fat/1 g fiber/44 g carbs) 8
Double Chocolate (115 g) (370 cal/18 g fat/1 g fiber/49 g carbs) 9
Tea Biscuit
Plain (71 g) (170 cal/5 g fat/1 g fiber/26 g carbs) 4
Cheese (71 g) (190 cal/7 g fat/1 g fiber/24 g carbs) 4.5
Raisin (71 g) (180 cal/4.5 g fat/1 g fiber/30 g carbs) 4
Blueberry (71 g) (160 cal/4.5 g fat/1 g fiber/24 g carbs) 3.5
Cookies
White Chocolate Macadamia (42 g) (200 cal/10 g fat/1 g fiber/23 g carbs) 5
Peanut Butter (42 g) (190 cal/11 g fat/1 g fiber/20 g carbs) 5
Oatmeal Raisin (42 g) (170 cal/6 g fat/1 g fiber/24 g carbs) 4
Triple Chocolate (42 g) (190 cal/9 g fat/1 g fiber/24 g carbs) 4.5
Chocolate Chunk (42 g) (190 cal/9 g fat/1 g fiber/24 g carbs) 4.5
Biscotti
White Chocolate Ginger (45 g) (200 cal/6 g fat/2 g fiber/33 g carbs) 4.5
Triple Chocolate (45 g) (210 cal/7 g fat/2 g fiber/33 g carbs) 4.5
Ultimate Chocolate (45 g) (210 cal/7 g fat/2 g fiber/33 g carbs) 4.5
Croissants
Plain (85 g) (270 cal/13 g fat/2 g fiber/33 g carbs) 6.5
Cheddar Cheese (95 g) (310 cal/17 g fat/1 g fiber/30 g carbs) 7.5
Chocolate Chunk (95 g) (330 cal/16 g fat/3 g fiber/42 g carbs) 7.5
Fruit Filled (95 g) (270 cal/11 g fat/1 g fiber/37 g carbs) 6.5
Tarts
Raisin Butter Tart (80 g) (350 cal/16 g fat/1 g fiber/49 g carbs) 8.5
Pecan Butter Tart (80 g) (370 cal/19 g fat/1 g fiber/45 g carbs) 9
Danish
Spinach & Cheese (113 g) (310 cal/14 g fat/2 g fiber/37 g carbs) 7
Strawberry Cheese (120 g) (360 cal/16 g fat/2 g fiber/47 g carbs) 8.5
Beverages - Hot
Coffee, Single Cream, Single Sugar (10 oz) (50 cal/2.5 g fat/0 g fiber/7 g carbs) 1.5
Decaf, Single Cream, Single Sugar (10 oz) (50 cal/2.5 g fat/0 g fiber/7 g carbs) 1.5
Tea, Single Milk, Single Sugar (10 oz) (30 cal/0.2 g fat/0 g fiber/7 g carbs) 1
Hot Chocolate (10 oz) (110 cal/2 g fat/1 g fiber/24 g carbs) 2.5
French Vanilla Cappuccino (10 oz) (110 cal/3.5 g fat/0 g fiber/20 g carbs) 2.5
Specialty Drinks
Espresso (40 ml) (10 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Cappuccino (244 ml) (80 cal/3 g fat/0 g fiber/6 g carbs) 2
Latte (244 ml) (70 cal/2.5 g fat/0 g fiber/5 g carbs) 2
Mocha Latte (244 ml) (70 cal/1.5 g fat/0 g fiber/8 g carbs) 2
Belgian Hot Chocolate (244 ml) (80 cal/1.5 g fat/1 g fiber/14 g carbs) 2
Cold Beverages
Fountain Pop (10 oz) (110 cal/0 g fat/0 g fiber/29 g carbs) 2.5
Milk (250 ml) (130 cal/5 g fat/0 g fiber/12 g carbs) 3.5
Chocolate Milk (250 ml) (180 cal/2.5 g fat/0 g fiber/32 g carbs) 4
Country Style Orange Juice (300 ml) (140 cal/0.2 g fat/1 g fiber/31 g carbs) 3
Country Style Apple Juice (284 ml) (140 cal/0 g fat/0 g fiber/33 g carbs) 3
Country Style Grapefruit Juice (300 ml) (120 cal/0 g fat/0 g fiber/28 g carbs) 2.5
Country Style Lemonade (300 ml) (140 cal/0 g fat/0 g fiber/36 g carbs) 3
Tropical Drinks (10 oz) (100 cal/0 g fat/0 g fiber/24 g carbs) 2
Polar Cappuccino (10 oz) (150 cal/3 g fat/0 g fiber/30 g carbs) 3.5
Rolo Polar Cappuccino (10 oz) (250 cal/9 g fat/0 g fiber/39 g carbs) 6
Vanilla Cappuccino (10 oz) (300 cal/9 g fat/0 g fiber/52 g carbs) 7
Iced Mango Freeze (10 oz) (160 cal/0 g fat/0 g fiber/40 g carbs) 3.5
Vanilla Mango Cream (10 oz) (320 cal/10 g fat/0 g fiber/57 g carbs) 7.5
Feature Items
Strawberry Tart (no info)
Muesli Banana Muffin (150 g) (450 cal/20 g fat/6 g fiber/66 g carbs) 9.5 (10)
Pomegranate Bran Muffin (150 g) (400 cal/20 g fat/9 g fiber/56 g carbs) 8 (9)

Country Style