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Costco/Sam's Club

UPDATED 2/21/2010

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Costco Concession
Pizza
Slice Combo Pizza [10.7 oz] (680 cal/29g fat/4g fiber/72g carbs/36g protein/1540mg sodium) 15.5
Slice Cheese Pizza [9.8 oz] (700 cal/28g fat/3g fiber/70g carbs/44g protein/1370mg sodium) 16
Slice Pepperoni Pizza [8.9 oz] (620 cal/24g fat/3g fiber/68g carbs/34g protein/1290mg sodium) 14
Hot Dogs & Sausages
KS Hot Dog [8.3 oz] (570 cal/33g fat/2g fiber/46g carbs/24g protein/1750mg sodium) 14
Sinai Hot Dot [7.9 oz] (540 cal/30g fat/2g fiber/48g carbs/20g protein/1730mg sodium) 13
Hebrew National Hot Dog [7.9 oz] (550 cal/34g fat/2g fiber/42g carbs/20g protein/1630mg sodium) 13.5
K.S. Polish Sausage [8.3 oz] (570 cal/33g fat/2g fiber/45g carbs/23g protein/1760mg sodium) 14
Sinai Polish Sausage [7.9 oz] (570 cal/32g fat/2g fiber/50g carbs/21g protein/1590mg sodium) 14
Hebrew National Polish Sausage [7.9 oz] (540 cal/32g fat/3g fiber/44g carbs/21g protein/1480mg sodium) 13
Menu Items
Chicken Caesar Salad w/dressing [20.5 oz] (670 cal/40g fat/7g fiber/35g carbs/48g protein/2680mg sodium) 15.5 (16)
Chicken Bake [12.75 oz] (770 cal/25g fat/2g fiber/78g carbs/61g protein/2310mg sodium) 17.5
Italian Sausage Sandwich [12.6 oz] (700 cal/42g fat/3g fiber/46g carbs/35g protein/2230mg sodium) 17
Turkey Wrap [14.4 oz] (810 cal/38g fat/7g fiber/65g carbs/56g protein/2570mg sodium) 18 (19)
Baked Potato w/Chicken Chili [27 oz] (840 cal/24g fat/18g fiber/120g carbs/42g protein/2580mg sodium) 17 (18)
French Fries [11 oz] (870 cal/45g fat/7g fiber/106g carbs/11g protein/2030mg sodium) 20 (20.5)
Beverages
Hot Latte [9.6 oz] (190 cal/5g fat/0g fiber/24g carbs/11g protein/120mg sodium) 4.5
Hot Mocha [11.3 oz] (310 cal/9g fat/0g fiber/45g carbs/12g protein/140mg sodium) 7
Baked Goods
J&J Churro [5.2 oz] (470 cal/22g fat/3g fiber/61g carbs/8g protein/440mg sodium) 11
California Churro [4.6 oz] (410 cal/18g fat/3g fiber/51g carbs/10g protein/610mg sodium) 9.5
Hand Twisted Sweet Dough Pretzel, plain (470 cal/4.5 g fat/3 g fiber) 9.5
Hand Twisted Sweet Dough Pretzel, butter (500 cal/10 g fat/3 g fiber) 10.5
Hand Twisted Sweet Dough Pretzel, butter, cinnamon, sugar (550 cal/10 g fat/3 g fiber) 11.5
Hand Twisted Sweet Dough Pretzel, butter, parmesan cheese (540 cal/13 g fat/3 g fiber) 11.5

Cool Treats
Ice Cream Bar [8 oz] (870 cal/65g fat/5g fiber/60g carbs/16g protein/105mg sodium) 22 (22.5)
Berry Sundae [12.3 oz] (410 cal/0g fat/1g fiber/87g carbs/14g protein/240mg sodium) 8
Yogurt [12 oz] (390 cal/0g fat/0g fiber/82g carbs/16g protein/290mg sodium) 8
Mocha Freeze [16.3 oz] (320 cal/7g fat/0g fiber/49g carbs/13g protein/170mg sodium) 7
Latte Freeze [15.3 oz] (240 cal/7g fat/0g fiber/32g carbs/13g protein/160mg sodium) 5.5
Fruit Smoothie [16 oz] (290 cal/0g fat/1g fiber/72g carbs/45mg sodium) 6
Strawberry Banana Smoothie [16 oz] (300 cal/0g fat/2g fiber/74g carbs/0g protein/20mg sodium) 6
In-Store Items
Bakery Items
Almond Poppy Muffin (670 cal, 38 g fat, 2g fiber) 16.5
Blueberry Muffin (610 cal/32 g fat/2 g fiber) 14.5
Brownie Cookie (1 cookie) (260 cal/14 g fat/2 g fiber) 6
Chocolate Muffin (690 cal, 38 g fat, 3 g fiber) 16.5
Ciabatta Roll, 1 roll (340 cal/4 g fat/2 g fiber/68 g carbs) 7
Maple Muffin (920 cal, 41 g fat, 5 g fiber) 21 (21.5)
Oatmeal Raisin Cookie (1 cookie) (230 cal/9 g fat/2 g fiber) 5
Orange Cranberry Muffin (690 cal, 38 g fat, 3 g fiber) 16.5 (yes, same as the chocolate)
Pumpkin Pie (1/15th pie) (230 cal/8 g fat/1 g fiber) 5.5
Tollhouse Chocolate Chip Walnut Cookies (1 cookie) (530 cal/30 g fat/3 g fiber) 12.5
White Chocolate Cookie (1 cookie) (220 cal/13 g fat/0 g fiber) 5.5
Other Items
BBQ Pork Sandwich w/BBQ pork & bun (300 cal/9.5 g fat/2 g fiber) 6.5
Tavern Spinach Pie (1/5 of pie) (190 cal/6 g fat/5 g fiber/24 g carbs) 3.5

Please remember that not all menu items will be at your local store.