including *PointsPlus & Points ~ 11/4/2011

Click Here for Palm Download - iSilo format for Palm OS - Click Here for info on iSilo

Click Here for HTML Download - HTML file for Pocket PC, Smartphones & view offline


Signature Flatbread - 3.2 oz
Rustic Flatbread (214 cal/1g fat/2g fiber/43g carbs/8g protein/82mg sodium/0g saturated fat) 6 (4)
Etruscan Whole Grain Flatbread (235 cal/2g fat/3g fiber/46g carbs/9g protein/72mg sodium/0g saturated fat) 6.5 (4.5)
Seasonal Menu Items
Sandwiches
Steak TBM [11.2 oz] (829 cal/55g fat/2g fiber/46g carbs/38g protein/453mg sodium/19g saturated fat) 22.5 (21)
Chicken Tinga Sandwich [13 oz] (555 cal/21g fat/7g fiber/59g carbs/37g protein/1193mg sodium/7g saturated fat) 15 (12.5)
Turkey & Stuffing Sandwich [10.5 oz] (435 cal/8g fat/2g fiber/67g carbs/26g protein/597mg sodium/3g saturated fat) 12 (9)
Ham & Yam [13 oz] (587 cal/9g fat/6g fiber/98g carbs/28g protein/1426mg sodium/4g saturated fat) 15.5 (12)
Four Cheese & Fig Melt [8 oz] (797 cal/46g fat/2g fiber/57g carbs/36g protein/824mg sodium/23g saturated fat) 21.5 (19.5)
Pizza - 16 oz
Chicken Gorgonzola w/fig Flatbread (1073 cal/41g fat/5g fiber/120g carbs/57g protein/1057mg sodium/9g saturated fat) 28.5 (24.5)
Chicken Bolognese Flatbread (1058 cal/45g fat/8g fiber/96g carbs/72g protein/875mg sodium/18g saturated fat) 28 (24.5)
Melts - 11.5 oz ( cal/g fat) 0 (0)
Steakhouse Gorgonzola Melt (752 cal/47g fat/2g fiber/49g carbs/30g protein/963mg sodium/15g saturated fat) 20 (19)
Crabcake Melt (886 cal/60g fat/3g fiber/51g carbs/31g protein/1437mg sodium/15g saturated fat) 24 (22.5)
Salads
Buffalo Chicken Salad [12 oz] (592 cal/44g fat/6g fiber/18g carbs/29g protein/1514mg sodium/8g saturated fat) 15.5 (15)
Steakhouse Salad w/Bleu Cheese Dressing [14 oz] (614 cal/49g fat/5g fiber/14g carbs/28g protein/836mg sodium/18g saturated fat) 16.5 (16)
Mediterranean Shrimp Salad [13 oz] (357 cal/31g fat/5g fiber/17g carbs/19g protein/1508mg sodium/7g saturated fat) 11.5 (9)
Chicken Bruschetta Salad [15 oz] (621 cal/13g fat/30g fiber/81g carbs/49g protein/841mg sodium/6g saturated fat) 14.5 (13)
Beverages
Slim Vanilla Latte [12 oz] (103 cal/0g fat/0g fiber/15g carbs/10g protein/161mg sodium/0g saturated fat) 3 (2.5)
Cosi Sangria [0.5 oz] (553 cal/0g fat/3g fiber/134g carbs/1g protein/198mg sodium/0g saturated fat) 14.5 (10.5)
Watermelon Habanero Mojito Lemonade [14 oz] (284 cal/0g fat/1g fiber/93g carbs/1g protein/5mg sodium/0g saturated fat) 10.5 (5.5)
Caramel Apple Cider [11 oz] (215 cal/0g fat/1g fiber/49g carbs/0g protein/23mg sodium/0g saturated fat) 5.5 (4.5)
Raspberry Truffle Mocha [12 oz] (303 cal/9g fat/1g fiber/41g carbs/10g protein/123mg sodium/6g saturated fat) 8 (7)
Sandwiches & Melts
Sandwiches
Chicken TBM (691 cal/36g fat/3g fiber/47g carbs/46g protein/367mg sodium/8g saturated fat) 18.5 (16.5)
TBM (532 cal/30g fat/2g fiber/46g carbs/22g protein/225mg sodium/7g saturated fat) 15 (13)
Steak TBM (829 cal/55g fat/2g fiber/46g carbs/38g protein/453mg sodium/19g saturated fat) 22.5 (21)
Shrimp Remoulade (456 cal/20g fat/3g fiber/48g carbs/21g protein/825mg sodium/6g saturated fat) 12.5 (10.5)
Cosi Club (463 cal/10g fat/2g fiber/46g carbs/33g protein/735mg sodium/3g saturated fat) 10.5 (10)
Tuna (539 cal/6g fat/4g fiber/52g carbs/53g protein/948mg sodium/2g saturated fat) 12 (10.5)
Buffalo Bleu (565 cal/25g fat/3g fiber/47g carbs/36g protein/923mg sodium/4g saturated fat) 15 (13)
Sesame Ginger Chicken (480 cal/7g fat/4g fiber/69g carbs/35g protein/1272mg sodium/1g saturated fat) 12.5 (9.5)
Tuscan Pesto Chicken (510 cal/6g fat/4g fiber/49g carbs/39g protein/452mg sodium/6g saturated fat) 10.5 (10)
Tandoori Chicken (541 cal/23g fat/2g fiber/48g carbs/36g protein/819mg sodium/2g saturated fat) 14.5 (12.5)
Fire-roasted Veggie (324 cal/8g fat/4g fiber/44g carbs/11g protein/259mg sodium/4g saturated fat) 8 (6.5)
Italiano (747 cal/42g fat/3g fiber/49g carbs/42g protein/2210mg sodium/16g saturated fat) 20 (18)
Hummus & Fresh Veggies (397 cal/7g fat/7g fiber/72g carbs/13g protein/532mg sodium/0g saturated fat) 10.5 (8)
Cosi Market Turkey & Brie (687 cal/32g fat/2g fiber/62g carbs/38g protein/885mg sodium/13g saturated fat) 18.5 (16.5)
Turkey Light (390 cal/5g fat/2g fiber/62g carbs/26g protein/526mg sodium/1g saturated fat) 10.5 (8)
Melts
Chicken TBM Melt (693 cal/31g fat/4g fiber/49g carbs/59g protein/570mg sodium/15g saturated fat) 18.5 (16)
TBM Melt (636 cal/32g fat/3g fiber/49g carbs/45g protein/472mg sodium/18g saturated fat) 17.5 (15)
Bacon Turkey Cheddar Melt (572 cal/24g fat/4g fiber/48g carbs/45g protein/1101mg sodium/11g saturated fat) 15.5 (13)
Steakhouse Gorgonzola Melt (752 cal/47g fat/2g fiber/49g carbs/30g protein/963mg sodium/15g saturated fat) 20 (19)
Pesto Chicken Melt (671 cal/31g fat/5g fiber/52g carbs/50g protein/995mg sodium/6g saturated fat) 18 (15.5)
Tuna Melt (874 cal/40g fat/4g fiber/51g carbs/65g protein/1154mg sodium/11g saturated fat) 21.5 (20.5)
Crab Cake Melt (886 cal/60g fat/3g fiber/51g carbs/31g protein/1437mg sodium/15g saturated fat) 24 (22.5)
Salads
Salads - Dressing Included ( cal/g fat) 0 (0)
Signature Salad (611 cal/45g fat/5g fiber/44g carbs/12g protein/664mg sodium/5g saturated fat) 17.5 (15.5)
Tuscan Steak Salad (532 cal/34g fat/6g fiber/26g carbs/30g protein/1542mg sodium/17g saturated fat) 14 (13)
Wild Alaskan Salmon Salad (457 cal/27g fat/7g fiber/24g carbs/35g protein/1372mg sodium/6g saturated fat) 12.5 (11)
Shanghai Chicken Salad (313 cal/13g fat/4g fiber/26g carbs/26g protein/839mg sodium/2g saturated fat) 8.5 (7)
Greek Salad (517 cal/47g fat/4g fiber/19g carbs/11g protein/1480mg sodium/10g saturated fat) 15 (13.5)
Bombay Chicken Salad (481 cal/32g fat/4g fiber/17g carbs/25g protein/1094mg sodium/5g saturated fat) 12.5 (11.5)
Cosi Cobb (708 cal/55g fat/2g fiber/16g carbs/65g protein/1328mg sodium/12g saturated fat) 22 (18.5)
Caesar Salad (488 cal/40g fat/2g fiber/20g carbs/18g protein/1459mg sodium/9g saturated fat) 14 (13)
Grilled Chicken Salad (621 cal/44g fat/2g fiber/20g carbs/39g protein/1670mg sodium/10g saturated fat) 17 (16)
Mediterranean Shrimp Salad (357 cal/31g fat/5g fiber/17g carbs/19g protein/1508mg sodium/7g saturated fat) 11.5 (9)
Just Dressings - 2 oz
Aioli Dressing (159 cal/16g fat/0g fiber/4g carbs/3g protein/557mg sodium/3g saturated fat) 5 (5)
Balsamic Vinaigrette (357 cal/39g fat/0g fiber/2g carbs/0g protein/169mg sodium/3g saturated fat) 10.5 (10.5)
Cosi Caesar Dressing (365 cal/28g fat/0g fiber/4g carbs/4g protein/794mg sodium/5g saturated fat) 8 (10)
Cosi Oriental Dressing (76 cal/5g fat/0g fiber/11g carbs/0g protein/491mg sodium/0g saturated fat) 2.5 (2)
Fat Free Balsamic Vinaigrette Dressing (28 cal/0g fat/0g fiber/8g carbs/0g protein/302mg sodium/0g saturated fat) 1 (1)
Fat Free Balsamic & Dijon Vinaigrette Dressing (29 cal/0g fat/0g fiber/7g carbs/0g protein/209mg sodium/0g saturated fat) 1 (1)
Italiano Dressing (246 cal/26g fat/0g fiber/2g carbs/2g protein/378mg sodium/5g saturated fat) 7.5 (7.5)
Parmesan Peppercorn Ranch Dressing (321 cal/30g fat/0g fiber/4g carbs/2g protein/586mg sodium/5g saturated fat) 8.5 (9)
Reduced-fat Sherry Shallot Dressing (94 cal/6g fat/0g fiber/11g carbs/0g protein/170mg sodium/0g saturated fat) 3 (2.5)
Sherry Shallot Dressing (283 cal/26g fat/0g fiber/9g carbs/0g protein/151mg sodium/4g saturated fat) 8 (8)
Flatbread Pizzas
Smokey BBQ Chicken (887 cal/21g fat/4g fiber/123g carbs/49g protein/1396mg sodium/11g saturated fat) 23 (19)
Margherita (664 cal/27g fat/5g fiber/91g carbs/38g protein/410mg sodium/13g saturated fat) 20 (15)
Margherita w/Chicken (790 cal/32g fat/5g fiber/92g carbs/57g protein/522mg sodium/15g saturated fat) 23.5 (18)
Trifecta (842 cal/41g fat/4g fiber/91g carbs/48g protein/1090mg sodium/20g saturated fat) 25 (19.5)
Pepperoni (775 cal/37g fat/4g fiber/91g carbs/41g protein/934mg sodium/17g saturated fat) 23 (18)
Traditional Cheese (647 cal/25g fat/4g fiber/91g carbs/37g protein/403mg sodium/13g saturated fat) 19.5 (14.5)
Chicken Gorgonzola w/Fig Flatbread (1073 cal/41g fat/5g fiber/120g carbs/57g protein/1057mg sodium/9g saturated fat) 28.5 (24.5)
Soups & Shareables
Soups - 5 oz
Pollo e Pasta (69 cal/2g fat/1g fiber/7g carbs/6g protein/450mg sodium/1g saturated fat) 2 (1.5)
Tomato Basil Aurora (204 cal/18g fat/1g fiber/9g carbs/2g protein/578mg sodium/11g saturated fat) 6 (5.5)
Roasted Beef & Vegetable (75 cal/4g fat/1g fiber/7g carbs/4g protein/674mg sodium/1g saturated fat) 2.5 (2)
Moroccan Lentil (99 cal/2g fat/3g fiber/16g carbs/6g protein/580mg sodium/1g saturated fat) 3 (2)
Lobster & Butternut Squash (106 cal/5g fat/1g fiber/12g carbs/3g protein/662mg sodium/3g saturated fat) 3 (2.5)
Three Bean Chicli (75 cal/0g fat/6g fiber/18g carbs/5g protein/506mg sodium/0g saturated fat) 2 (1)
New England Clam Chowder (220 cal/14g fat/1g fiber/12g carbs/11g protein/312mg sodium/9g saturated fat) 6 (5.5)
Chicken Queso Tortilla Soup (100 cal/4g fat/1g fiber/9g carbs/6g protein/400mg sodium/2g saturated fat) 2.5 (2.5)
Spinach Artichoke Florentine (117 cal/7g fat/1g fiber/9g carbs/4g protein/480mg sodium/3g saturated fat) 3.5 (3)
Southwestern Corn & Turkey Chili (151 cal/7g fat/3g fiber/14g carbs/9g protein/441mg sodium/2g saturated fat) 4 (3.5)
Shareables
Spinach Artichoke Dip [6.2 oz] (299 cal/13g fat/3g fiber/47g carbs/11g protein/430mg sodium/8g saturated fat) 9.5 (6.5)
Brie & Fruit [8.35 oz] (616 cal/41g fat/3g fiber/36g carbs/23g protein/582mg sodium/18g saturated fat) 16.5 (15.5)
Hummus Dip [5.6 oz] (339 cal/5g fat/5g fiber/62g carbs/11g protein/416mg sodium/0g saturated fat) 9 (6.5)
Coffee & Beverages
Beverages
Cappuccino - tall [12 oz] (115 cal/6g fat/0g fiber/9g carbs/6g protein/98mg sodium/4g saturated fat) 3.5 (3)
Cappuccino - grande [16 oz] (155 cal/8g fat/0g fiber/13g carbs/8g protein/133mg sodium/5g saturated fat) 4.5 (4)
Cappuccino - gigante [24 oz] (193 cal/10g fat/0g fiber/16g carbs/10g protein/164mg sodium/6g saturated fat) 5.5 (5)
Cafe Americano - tall [12 oz] (5 cal/0g fat/0g fiber/1g carbs/0g protein/16mg sodium/0g saturated fat) 0.5 (0.5)
Cafe Americano - grande [16 oz] (8 cal/0g fat/0g fiber/1g carbs/0g protein/22mg sodium/0g saturated fat) 0.5 (0.5)
Cafe Americano - gigante [20 oz] (10 cal/10g fat/0g fiber/2g carbs/0g protein/29mg sodium/0g saturated fat) 3 (1.5)
Iced Mocha - tall [12 oz] (298 cal/8g fat/1g fiber/47g carbs/9g protein/151mg sodium/5g saturated fat) 8 (6.5)
Iced Mocha - grande [16 oz] (411 cal/10g fat/2g fiber/68g carbs/12g protein/197mg sodium/6g saturated fat) 11 (9)
Iced Mocha - gigante [24 oz] (540 cal/13g fat/3g fiber/90g carbs/16g protein/255mg sodium/8g saturated fat) 14.5 (11.5)
Cafe au Lait - tall [12 oz] (106 cal/6g fat/0g fiber/9g carbs/6g protein/89mg sodium/3g saturated fat) 3.5 (3)
Cafe au Lait - grande [16 oz] (145 cal/8g fat/0g fiber/12g carbs/8g protein/121mg sodium/5g saturated fat) 4.5 (4)
Cafe au Lait - gigante [20 oz] (184 cal/10g fat/0g fiber/15g carbs/10g protein/154mg sodium/6g saturated fat) 5.5 (5)
House Coffee - tall [12 oz] (6 cal/0g fat/0g fiber/1g carbs/1g protein/6mg sodium/0g saturated fat) 0.5 (0.5)
House Coffee - grande [16 oz] (9 cal/0g fat/0g fiber/2g carbs/1g protein/9mg sodium/0g saturated fat) 0.5 (0.5)
House Coffee - gigante [20 oz] (11 cal/0g fat/0g fiber/2g carbs/1g protein/11mg sodium/0g saturated fat) 0.5 (0.5)
Arctic Latte - tall [12 oz] (189 cal/5g fat/0g fiber/34g carbs/2g protein/124mg sodium/3g saturated fat) 5.5 (4.5)
Arctic Latte - grande [16 oz] (264 cal/7g fat/0g fiber/48g carbs/3g protein/172mg sodium/4g saturated fat) 7.5 (6)
Arctic Latte - gigante [24 oz] (378 cal/10g fat/0g fiber/68g carbs/4g protein/249mg sodium/6g saturated fat) 10.5 (8.5)
Arctic Mocha - tall [12 oz] (228 cal/4g fat/1g fiber/45g carbs/2g protein/110mg sodium/3g saturated fat) 6.5 (5)
Arctic Mocha - grande [16 oz] (343 cal/5g fat/1g fiber/70g carbs/3g protein/146mg sodium/3g saturated fat) 9.5 (7.5)
Arctic Mocha - gigante [24 oz] (456 cal/8g fat/1g fiber/91g carbs/5g protein/220mg sodium/5g saturated fat) 12.5 (10)
Double Oh! Arctic Mocha - tall [12 oz] (434 cal/22g fat/1g fiber/57g carbs/4g protein/241mg sodium/13g saturated fat) 12.5 (10.5)
Double Oh! Arctic Mocha - grande [16 oz] (549 cal/23g fat/2g fiber/82g carbs/5g protein/276mg sodium/13g saturated fat) 15.5 (12.5)
Double Oh! Arctic Mocha - gigante [24 oz] (662 cal/26g fat/2g fiber/102g carbs/6g protein/351mg sodium/15g saturated fat) 18.5 (15.5)
Blueberry Pomegranate Smoothie - tall [12 oz] (188 cal/0g fat/2g fiber/50g carbs/0g protein/12mg sodium/0g saturated fat) 5.5 (3.5)
Blueberry Pomegranate Smoothie - grande [16 oz] (262 cal/0g fat/4g fiber/70g carbs/0g protein/18mg sodium/0g saturated fat) 7.5 (4.5)
Blueberry Pomegranate Smoothie - gigante [20 oz] (375 cal/0g fat/5g fiber/100g carbs/0g protein/25mg sodium/0g saturated fat) 11 (7)
Strawberry Smoothie - tall [12 oz] (238 cal/0g fat/2g fiber/59g carbs/0g protein/0mg sodium/0g saturated fat) 6.5 (4.5)
Strawberry Smoothie - grande [16 oz] (332 cal/0g fat/4g fiber/82g carbs/0g protein/0mg sodium/0g saturated fat) 9 (6)
Strawberry Smoothie - gigante [20 oz] (475 cal/0g fat/5g fiber/118g carbs/0g protein/0mg sodium/0g saturated fat) 12.5 (9)
Green Tea Smoothie - tall [12 oz] (2445 cal/5g fat/0g fiber/47g carbs/2g protein/141mg sodium/4g saturated fat) 7 (49.5)
Green Tea Smoothie - grande [16 oz] (326 cal/7g fat/0g fiber/63g carbs/3g protein/188mg sodium/5g saturated fat) 9 (7.5)
Green Tea Smoothie - gigante [20 oz] (448 cal/10g fat/0g fiber/86g carbs/4g protein/258mg sodium/7g saturated fat) 12.5 (10)
Mango Smoothie - tall [12 oz] (200 cal/0g fat/2g fiber/52g carbs/0g protein/6mg sodium/0g saturated fat) 6 (4)
Mango Smoothie - grande [16 oz] (280 cal/0g fat/4g fiber/74g carbs/0g protein/9mg sodium/0g saturated fat) 8 (5)
Mango Smoothie - gigante [20 oz] (400 cal/0g fat/5g fiber/105g carbs/0g protein/12mg sodium/0g saturated fat) 11.5 (7.5)
Lemonade - gigante [24 oz] (275 cal/0g fat/0g fiber/72g carbs/0g protein/0mg sodium/0g saturated fat) 8 (5.5)
Iced Tea - grande [16 oz] (22 cal/0g fat/0g fiber/6g carbs/0g protein/10mg sodium/8g saturated fat) 1 (0.5)
Iced Tea - gigante [24 oz] (26 cal/0g fat/0g fiber/7g carbs/0g protein/12mg sodium/8g saturated fat) 1 (1)
Country Club Tea - gigante [24 oz] (98 cal/0g fat/0g fiber/26g carbs/0g protein/6mg sodium/0g saturated fat) 3 (2)
Chai Tea Latte - tall [12 oz] (157 cal/6g fat/0g fiber/21g carbs/6g protein/91mg sodium/3g saturated fat) 4.5 (4)
Chai Tea Latte - grande [16 oz] (214 cal/8g fat/0g fiber/29g carbs/8g protein/125mg sodium/5g saturated fat) 6 (5)
Chai Tea Latte - gigante [20 oz] (271 cal/10g fat/0g fiber/37g carbs/10g protein/158mg sodium/6g saturated fat) 8 (6.5)
Desserts
S'mores [2.95 oz] (361 cal/10g fat/2g fiber/61g carbs/5g protein/234mg sodium/5g saturated fat) 10 (8)
S'mores w/oreo [2.9 oz] (351 cal/11g fat/2g fiber/59g carbs/5g protein/295mg sodium/5g saturated fat) 10 (8)
Creme Brulee Cheesecake
Cinnamon Apple Pie [14.25 oz] (964 cal/41g fat/4g fiber/145g carbs/11g protein/667mg sodium/15g saturated fat) 27.5 (22)
Mississippi Mud Pie [9 oz] (566 cal/35g fat/1g fiber/61g carbs/7g protein/943mg sodium/13g saturated fat) 16.5 (14.5)
Double Trouble Brownie Sundae [7.5 oz] (960 cal/75g fat/3g fiber/86g carbs/14g protein/928mg sodium/14g saturated fat) 30 (25)
Cosi Bread Pudding [7 oz] (621 cal/36g fat/1g fiber/66g carbs/12g protein/252mg sodium/22g saturated fat) 17.5 (15.5)
Breakfast Menu
Breakfast Favorites
Cos Oatmeal [7.5 oz] (222 cal/3g fat/4g fiber/45g carbs/5g protein/98mg sodium/0g saturated fat) 6 (4)
Quiche Lorraine (673 cal/48g fat/2g fiber/29g carbs/30g protein/1140mg sodium/26g saturated fat) 18.5 (17.5)
Veggie Quiche (522 cal/36g fat/2g fiber/30g carbs/18g protein/702mg sodium/19g saturated fat) 14.5 (13.5)
Fresh Fruit Yogurt Parfait - Strawberry [11.5 oz] (331 cal/5g fat/3g fiber/62g carbs/12g protein/223mg sodium/2g saturated fat) 9 (6.5)
Fresh Fruit Yogurt Parfait - Bananas Foster [11 oz] (389 cal/5g fat/4g fiber/77g carbs/13g protein/224mg sodium/2g saturated fat) 11 (7.5)
Fruit Salad [8 oz] (84 cal/1g fat/2g fiber/21g carbs/2g protein/18mg sodium/0g saturated fat) 3 (1.5)
Baked Omelette Sandwiches
Western Omelette Squagel (713 cal/40g fat/3g fiber/56g carbs/20g protein/1527mg sodium/20g saturated fat) 18 (17)
Cos Club Omelette Squagel (683 cal/28g fat/2g fiber/64g carbs/38g protein/980mg sodium/12g saturated fat) 17.5 (16)
Garden Pesto Omelette Croissant (740 cal/45g fat/3g fiber/56g carbs/26g protein/1491mg sodium/20g saturated fat) 20 (18)
TBM Omelette Sandwich (734 cal/25g fat/4g fiber/85g carbs/40g protein/688mg sodium/12g saturated fat) 19.5 (16)
Breakfast Wrap
Santa Fe (437 cal/27g fat/11g fiber/24g carbs/29g protein/824mg sodium/11g saturated fat) 11.5 (10.5)
Spinach Florentine (334 cal/21g fat/11g fiber/21g carbs/24g protein/516mg sodium/8g saturated fat) 9 (8)
Italian Sausage Bolognese (446 cal/28g fat/11g fiber/21g carbs/32g protein/793mg sodium/10g saturated fat) 12 (10.5)
Squagels
Etruscan Whole Grain (339 cal/3g fat/4g fiber/65g carbs/13g protein/215mg sodium/0g saturated fat) 9 (6.5)
Plain (309 cal/1g fat/2g fiber/61g carbs/12g protein/228mg sodium/0g saturated fat) 8 (6)
Cinnamon Raisin (447 cal/2g fat/5g fiber/95g carbs/14g protein/239mg sodium/0g saturated fat) 12 (8.5)
Poppy Seed (361 cal/3g fat/3g fiber/69g carbs/14g protein/242mg sodium/0g saturated fat) 9.5 (7)
Everything (337 cal/4g fat/3g fiber/71g carbs/14g protein/1149mg sodium/1g saturated fat) 10 (6.5)
Asiago Cheese (418 cal/1g fat/3g fiber/87g carbs/20g protein/238mg sodium/0g saturated fat) 11.5 (8)
Cranberry Orange (363 cal/3g fat/3g fiber/69g carbs/13g protein/241mg sodium/1g saturated fat) 9.5 (7)
Sesame (397 cal/9g fat/3g fiber/61g carbs/14g protein/469mg sodium/5g saturated fat) 10 (8.5)
Jalapeno Cheddar (397 cal/9g fat/3g fiber/61g carbs/19g protein/469mg sodium/5g saturated fat) 10.5 (8.5)
Chocolate Chip (482 cal/7g fat/4g fiber/93g carbs/19g protein/237mg sodium/4g saturated fat) 13.5 (9.5)
Basil Parmesean (333 cal/3g fat/4g fiber/62g carbs/14g protein/277mg sodium/1g saturated fat) 8.5 (6.5)
Cream Cheese - 2 oz
Plain (189 cal/19g fat/0g fiber/0g carbs/3g protein/229mg sodium/12g saturated fat) 5.5 (5.5)
Lite Plain (106 cal/8g fat/0g fiber/4g carbs/5g protein/266mg sodium/5g saturated fat) 3 (3)
Lite Veggie (113 cal/9g fat/0g fiber/2g carbs/4g protein/246mg sodium/6g saturated fat) 3 (3.5)
Muffins, Scones & Pastries
Muffins
Blueberry (440 cal/19g fat/2g fiber/60g carbs/8g protein/490mg sodium/4g saturated fat) 12 (10)
Carrot (470 cal/22g fat/3g fiber/62g carbs/8g protein/420mg sodium/4g saturated fat) 13 (11)
Chocolate Chocolate Chip (506 cal/27g fat/2g fiber/67g carbs/8g protein/400mg sodium/7g saturated fat) 15 (12)
Raisin Bran (355 cal/7g fat/8g fiber/71g carbs/8g protein/436mg sodium/0g saturated fat) 10 (7)
Scones
Blueberry (410 cal/17g fat/2g fiber/60g carbs/8g protein/380mg sodium/8g saturated fat) 11.5 (9.5)
Cranberry (400 cal/15g fat/3g fiber/61g carbs/7g protein/350mg sodium/7g saturated fat) 11 (9)
Breakfast on the Go
Cos Break Bar (359 cal/18g fat/4g fiber/44g carbs/8g protein/18mg sodium/4g saturated fat) 10 (8)
Fresh Fruit Yogurt Parfait - Strawberry (331 cal/5g fat/3g fiber/62g carbs/12g protein/223mg sodium/2g saturated fat) 9 (6.5)
Fresh Fruit Yogurt Parfait - Bananas Foster (389 cal/5g fat/4g fiber/77g carbs/13g protein/224mg sodium/2g saturated fat) 11 (7.5)
Our Lighter Side
TBM Light (372 cal/11g fat/2g fiber/50g carbs/22g protein/342mg sodium/6g saturated fat) 10.5 (8)
Chicken TBM Light (531 cal/17g fat/3g fiber/50g carbs/46g protein/483mg sodium/7g saturated fat) 14 (11.5)
Bombay Chicken Light (188 cal/2g fat/4g fiber/21g carbs/23g protein/810mg sodium/1g saturated fat) 5 (3.5)
Tandori Chicken Light (376 cal/3g fat/2g fiber/50g carbs/35g protein/889mg sodium/1g saturated fat) 9.5 (7.5)
Cosi Cobb Light (519 cal/34g fat/2g fiber/17g carbs/39g protein/1437mg sodium/8g saturated fat) 14 (13)
Hummus & Fresh Veggies (397 cal/7g fat/7g fiber/72g carbs/13g protein/532mg sodium/0g saturated fat) 10.5 (8)
Sesame Ginger Chicken (480 cal/7g fat/4g fiber/69g carbs/35g protein/1272mg sodium/1g saturated fat) 12.5 (9.5)
Signature Salad Light (371 cal/19g fat/5g fiber/45g carbs/9g protein/485mg sodium/1g saturated fat) 10.5 (8.5)
Cosi Kids
Sandwiches
Gooey Grilled Ham & Cheese (320 cal/18g fat/1g fiber/22g carbs/21g protein/688mg sodium/9g saturated fat) 9 (8)
Peanut Butter & Jelly (343 cal/15g fat/3g fiber/45g carbs/11g protein/185mg sodium/3g saturated fat) 10 (8)
Turkey Sandwich (151 cal/1g fat/1g fiber/22g carbs/13g protein/262mg sodium/0g saturated fat) 4 (3)
Tuna Sandwich (256 cal/3g fat/1g fiber/22g carbs/25g protein/375mg sodium/1g saturated fat) 5.5 (5.5)
Gooey Grilled Cheese (269 cal/15g fat/1g fiber/22g carbs/16g protein/314mg sodium/8g saturated fat) 8 (6.5)
Pizza
Pepperoni (425 cal/18g fat/2g fiber/45g carbs/21g protein/467mg sodium/7g saturated fat) 11.5 (10)
Traditional Cheese (354 cal/12g fat/2g fiber/45g carbs/17g protein/198mg sodium/4g saturated fat) 9.5 (8)
Desserts
S'mores (361 cal/10g fat/2g fiber/61g carbs/5g protein/234mg sodium/5g saturated fat) 10 (8)
S'mores w/oreos (351 cal/11g fat/2g fiber/59g carbs/5g protein/295mg sodium/5g saturated fat) 10 (8)
Mississippi Mud Pie (566 cal/35g fat/1g fiber/61g carbs/7g protein/943mg sodium/13g saturated fat) 16.5 (14.5)
Double Trouble Brownie Sundae (690 cal/75g fat/3g fiber/86g carbs/14g protein/928mg sodium/14g saturated fat) 30 (19.5)

*Whenever possible, I calculate ALL my Points on my Offline Points Calculator in the Half Points Mode, which rounds UP to the nearest Half Point. This keeps my site consistent. All point values in black bold are the new PointsPlus values, while all Point values in red bold are the old Point values.

Cosi