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Salads
Chicken Caesar Pasta Salad (no Dressing, Croutons, Cheese) (1 salad) (677 cal/10 g fat/7 g fiber/46 g carbs) 13 (14)
Signature Chicken Salad (7 oz) (677 cal/51 g fat/1 g fiber/14 g carbs) 18
Citrus Low Fat Chicken Salad (7 oz) (540 cal/28 g fat/1 g fiber/18 g carbs) 13
Milan Chicken Cutlet Salad [no dressing]
(348 cal/7 g fat/4 g fiber/17 g carbs) 6.5
Asian Chicken Salad [no dressing/no wontons]
(325 cal/9 g fat/7 g fiber/21 g carbs) 6 (6.5)
Santa Fe Chicken Salad [no dressing/roll/tortilla strips]
(399 cal/15 g fat/8 g fiber/22 g carbs) 7.5 (8.5)
Caesar Salad [no croutons/dressing/roll]
(90 cal/4 g fat/5 g fiber/8 g carbs) 1 (1.5)
Grilled Chicken Garden Salad [no dressing or croutons]
(269 cal/5 g fat/6 g fiber/17 g carbs) 4.5 (5)
Garden Salad [no dressing/croutons/roll]
(73 cal/1 g fat/8 g fiber/76 g carbs) 0 (0.5)
Caesar Salad w/Grilled Chicken [no dressing or croutons]
(310 cal/10 g fat/5 g fiber/10 g carbs) 6
Young Spinach Salad [no dressing/no roll]
(257 cal/17 g fat/6 g fiber/23 g carbs) 5.5 (6)
Roasted Beef & Blue [no dressing/croutons or roll]
(264 cal/9 g fat/4 g fiber/14 g carbs) 5
Ana's Asian Beef Salad [no dressing/wontons/or almonds]
(518 cal/29 g fat/5 g fiber/35 g carbs) 12
Dressings
Southwest Dressing [1 oz]
(146 cal/16 g fat/1 g fiber/2 g carbs) 4
Perfect Caesar Dressing [1 oz]
(181 cal/20 g fat/0 g fiber/0 g carbs) 5.5
Asian Seseme Ginger Dressing [1 oz]
(125 cal/11 g fat/0 g fiber/6 g carbs) 3.5
Honey Balsamic Vinaigrette Dressing [1 oz]
(161 cal/16 g fat/0 g fiber/4 g carbs) 4.5
Blue Cheese Classique Dressing [1 oz]
(125 cal/11 g fat/0 g fiber/6 g carbs) 3.5
Mitch's Ranch Dressing [2 Tbsp]
(110 cal/11 g fat/0 g fiber/1 g carbs) 3
Fat Free Raspberry Vinaigrette Dressing [2 Tbsp]
(70 cal/0 g fat/0 g fiber/17 g carbs) 1.5
Fat Free Honey Dijon Mustard Dressing [2 Tbsp]
(50 cal/0 g fat/0 g fiber/11 g carbs) 1
Croutons
(229 cal/10 g fat/1 g fiber/30 g carbs) 5
Wraps - 1/2 Wrap
Grilled Chicken Lettuce Wrap (no dressing) (3 wrap platter) (364 cal/14 g fat/3 g fiber/15 g carbs) 8
Grilled Chicken Salad Wrap (All Citrus Chicken Salad) (3 wrap platter) (540 cal/25 g fat/5 g fiber/33 g carbs) 12 (12.5)
1/2 House Chicken Salad Wrap (333 cal/13 g fat/2 g fiber/33 g carbs) 7.5
1/2 Grilled Chicken Wrap
(359 cal/15 g fat/2 g fiber/32 g carbs) 8
1/2 Grilled Chicken Caesar Wrap
(386 cal/18 g fat/2 g fiber/31 g carbs) 9
1/2 Tuna Salad Wrap
(306 cal/15 g fat/2 g fiber/3 g carbs) 7
1/2 Garden Veggie & Cheese Wrap
(352 cal/18 g fat/3 g fiber/32 g carbs) 8
1/2 Apricot Chicken Salad Wrap
(412 cal/19 g fat/3 g fiber/37 g carbs) 9
1/2 Asian Chicken Salad Wrap
(341 cal/12 g fat/2 g fiber/35 g carbs) 7.5
1/2 BBQ Chicken w/ Cole Slaw Wrap
(395 cal/9 g fat/2 g fiber/43 g carbs) 8.5
1/2 Santa Fe Salad Wrap
(371 cal/16 g fat/3 g fiber/34 g carbs) 8
1/2 Turkey Wrap
(364 cal/17 g fat/2 g fiber/31 g carbs) 8.5
Entrees
Grilled Vegetable Skewer over Jasmine Rice (1 skewer) (361 cal/1 g fat/6 g fiber/89 g carbs) 6.5 (7)
Chicken Breast: skinless [6 oz] (273 cal/6 g fat/0 g fiber/3 g carbs) 6
1/4 White Chicken: no skin [one breast half & one wing]
(228 cal/6 g fat/0 g fiber/1 g carbs) 5
1/4 Dark Chicken: no skin [one thigh & one drumstick]
(223 cal/10 g fat/0 g fiber/1 g carbs) 5.5
1/4 White Chicken w/skin [one breast half & one wing]
(371 cal/17 g fat/0 g fiber/5 g carbs) 9
1/4 Dark Chicken w/skin [one thigh & one drumstick]
(337 cal/18 g fat/0 g fiber/5 g carbs) 8
Milan Chicken Cutlet [1]
(288 cal/6 g fat/0 g fiber/6 g carbs) 6.5
Chicken Tender [1]
(128 cal/4 g fat/0 g fiber/9 g carbs) 3
Albacore Tuna Salad [4 oz]
(248 cal/20 g fat/0 g fiber/3 g carbs) 6.5
Pulled Rotisserie Chicken Breast [9 oz]
(452 cal/9 g fat/0 g fiber/5 g carbs) 10
BBQ Pulled Chicken [8 oz]
(539 cal/8 g fat/0 g fiber/39 g carbs) 11.5
Rotisserie Turkey [4 oz]
(200 cal/8 g fat/0 g fiber/0 g carbs) 4.5
Roasted Beef [8 oz]
(328 cal/8 g fat/0 g fiber/8 g carbs) 7
BBQ Beef [one serving]
(450 cal/8 g fat/0 g fiber/36 g carbs) 9.5
House Chicken Salad [8 oz]
(404 cal/22 g fat/1 g fiber/9 g carbs) 9.5
Apricot Chicken Salad [8 oz]
(607 cal/36 g fat/3 g fiber/23 g carbs) 14.5
Soups
Chicken Bean Chile [14 oz]
(548 cal/8 g fat/19 g fiber/79 g carbs) 8 (11)
Sweet Potato Soup [10 oz]
(333 cal/11 g fat/3 g fiber/56 g carbs) 7
Baked Potato & Corn Chowder [13 oz]
(486 cal/26 g fat/5 g fiber/57 g carbs) 11
Southwestern Tortilla Soup [13 oz]
(479 cal/27 g fat/9 g fiber/52 g carbs) 10 (11)
Chicken Noodle Soup [13 oz]
(211 cal/6 g fat/1 g fiber/9 g carbs) 4.5
Sandwiches
Cafe Sandwich: Grilled Chicken w/Brie [1]
(435 cal/19 g fat/2 g fiber/32 g carbs) 10
Cafe Sandwich: House Chicken Salad [1]
(234 cal/6 g fat/2 g fiber/31 g carbs) 5
Cafe Sandwich: Tuna Salad [1]
(255 cal/10 g fat/2 g fiber/30 g carbs) 5.5
Cafe Sandwich: Roast Beef & Havarti [1]
(389 cal/14 g fat/2 g fiber/33 g carbs) 8.5
Cafe Sandwich: Turkey/Havarti & Granny Smith Apple Slices [1]
(454 cal/22 g fat/3 g fiber/40 g carbs) 10.5
Cafe Sandwich: Apricot Chicken Salad [1]
(288 cal/10 g fat/2 g fiber/35 g carbs) 6
Picaccia - 1 square
Picaccia-Spinach
(547 cal/25 g fat/4 g fiber/65 g carbs) 12
Picaccia-Marinara
(724 cal/27 g fat/10 g fiber/90 g carbs) 14.5 (16)
Picaccia-Lemon Milan Chicken
(614 cal/29 g fat/3 g fiber/65 g carbs) 14
Picaccia-BBQ Chicken
(675 cal/14 g fat/2 g fiber/85 g carbs) 14.5
Sides
Sesame Ginger Green Beans (4 oz) (97 cal/7 g fat/3 g fiber/7 g carbs) 2
Caesar Pasta Salad (7 oz) (457 cal/23 g fat/5 g fiber/49 g carbs) 10.5
Jasmine Rice (6 oz) (343 cal/12 g fat/1 g fiber/52 g carbs) 8
Peas/Corn & Carrots [11 oz]
(176 cal/3 g fat/8 g fiber/34 g carbs) 2 (3)
Red Skin Mashed Potatoes [8 oz]
(334 cal/16 g fat/4 g fiber/44 g carbs) 7
Farm Fresh Cole Slaw [6 oz]
(226 cal/17 g fat/3 g fiber/18 g carbs) 5.5
Oriental Green Beans [4 oz]
(97 cal/7 g fat/3 g fiber/7 g carbs) 2
Pasta Salad 4 oz [4 oz]
(200 cal/8 g fat/2 g fiber/25 g carbs) 4.5
Vegetarian Baked Beans [9 oz]
(281 cal/2 g fat/11 g fiber/58 g carbs) 3.5 (5)
Jumbo Baked Sweet Potato [1]
(319 cal/1 g fat/12 g fiber/73 g carbs) 4 (5.5)
Broccoli & Carrots [5 oz]
(48 cal/0 g fat/4 g fiber/10 g carbs) 0
Baked Idaho Potato: no skin [1]
(218 cal/0 g fat/4 g fiber/50 g carbs) 3.5
Chunky Cinnamon Applesauce [9 oz]
(241 cal/4 g fat/5 g fiber/52 g carbs) 4 (4.5)
Creamed Spinach [8 oz]
(277 cal/22 g fat/3 g fiber/14 g carbs) 7
Cranberry Relish [10 oz]
(285 cal/2 g fat/3 g fiber/69 g carbs) 5.5
Mashed Sweet Potatoes [10 oz]
(423 cal/1 g fat/4 g fiber/102 g carbs) 7.5
Fresh Fruit Salad [6 oz.]
(98 cal/0 g fat/1 g fiber/24 g carbs) 2
Apple Cornbread Stuffing [8 oz]
(453 cal/21 g fat/2 g fiber/58 g carbs) 10.5
Pot Pies - Regular Size
Regular Chicken Pot Pie: double crusted
(1396 cal/79 g fat/11 g fiber/140 g carbs) 32.5 (33.5)
Regular Chicken Chili Pot pie: double crusted
(1148 cal/66 g fat/13 g fiber/99 g carbs) 26 (27.5)
Wings
8 Wings: per wing [1 Wing]
(81 cal/5 g fat/0 g fiber/1 g carbs) 2
Chicken Out Rotisserie
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