Return to Restaurants Table of Contents

Capt. Sub the Toast Masters

Click Here for Palm Download - iSilo format for Palm OS - Click Here for info on iSilo

Click Here for HTML Download - HTML file for Pocket PC, Smartphones & view offline

Sandwiches (Half Size)
Garden Veggie, White Bun (1) (247 cal/3 g fat/2 g fiber/47 g carbs) 5
Garden Veggie, Wheat Bun (1) (251 cal/3 g fat/5 g fiber/49 g carbs) 4.5
Garden Veggie, Parmesan Bun (1) (266 cal/4 g fat/2 g fiber/49 g carbs) 5.5
Zesty Turkey, White Bun (1) (300 cal/3 g fat/2 g fiber/48 g carbs) 6
Zesty Turkey, Wheat Bun (1) (304 cal/4 g fat/5 g fiber/50 g carbs) 5.5 (6)
Zesty Turkey, Parmesan Bun (1) (308 cal/4 g fat/2 g fiber/51 g carbs) 6.5
Black Forest Ham, White Bun (1) (302 cal/4 g fat/2 g fiber/49 g carbs) 6
Black Forest Ham, Wheat Bun (1) (306 cal/4 g fat/5 g fiber/51 g carbs) 5.5 (6)
Black Forest Ham, Parmesan Bun (1) (329 cal/5 g fat/2 g fiber/52 g carbs) 7
Roasted Chicken, White Bun (1) (318 cal/5 g fat/2 g fiber/47 g carbs) 6.5
Roasted Chicken, Wheat Bun (1) (306 cal/4 g fat/5 g fiber/51 g carbs) 5.5 (6)
Roasted Chicken, Parmesan Bun (1) (336 cal/6 g fat/2 g fiber/49 g carbs) 7
Assorted Meats, White Bun (1) (518 cal/23 g fat/2 g fiber/55 g carbs) 12
Assorted Meats, Wheat Bun (1) (522 cal/23 g fat/5 g fiber/57 g carbs) 11.5 (12)
Assorted Meats, Parmesan Bun (1) (535 cal/23 g fat/5 g fiber/57 g carbs) 12
Black Forest Ham and Cheese Melt, White Bun (1) (439 cal/14 g fat/3 g fiber/55 g carbs) 9.5
Black Forest Ham and Cheese Melt, Wheat Bun (1) (442 cal/14 g fat/5 g fiber/57 g carbs) 9.5
Black Forest Ham and Cheese Melt, Parmesan Bun (1) (455 cal/15 g fat/3 g fiber/56 g carbs) 10
Chicken Grill, White Bun (1) (463 cal/15 g fat/3 g fiber/57 g carbs) 10
Chicken Grill, Wheat Bun (1) (467 cal/15 g fat/5 g fiber/59 g carbs) 10
Chicken Grill, Parmesan Bun (1) (481 cal/15 g fat/3 g fiber/59 g carbs) 10.5
Classic Club, White Bun (1) (461 cal/16 g fat/3 g fiber/55 g carbs) 10
Classic Club, Wheat Bun (1) (465 cal/16 g fat/5 g fiber/57 g carbs) 10
Classic Club, Parmesan Bun (1) (478 cal/17 g fat/3 g fiber/57 g carbs) 10.5
Donair Sub, White Bun (1) (483 cal/16 g fat/2 g fiber/57 g carbs) 11
Donair Sub, Wheat Bun (1) (487 cal/16 g fat/5 g fiber/59 g carbs) 10.5
Donair Sub, Parmesan Bun (1) (501 cal/16 g fat/3 g fiber/59 g carbs) 11
Meatball, White Bun (1) (493 cal/20 g fat/3 g fiber/54 g carbs) 11
Meatball, Wheat Bun (1) (497 cal/20 g fat/6 g fiber/56 g carbs) 10.5 (11)
Meatball, Parmesan Bun (1) (511 cal/21 g fat/3 g fiber/56 g carbs) 11.5
Pizza, White Bun (1) (420 cal/16 g fat/3 g fiber/51 g carbs) 9.5
Pizza, Wheat Bun (1) (424 cal/16 g fat/5 g fiber/53 g carbs) 9 (9.5)
Pizza, Parmesan Bun (1) (439 cal/17 g fat/3 g fiber/53 g carbs) 10
Montreal Style Smoked Meat, White Bun (1) (408 cal/12 g fat/3 g fiber/55 g carbs) 9
Montreal Style Smoked Meat, Wheat Bun (1) (412 cal/12 g fat/5 g fiber/58 g carbs) 8.5
Montreal Style Smoked Meat, Parmesan Bun (1) (425 cal/13 g fat/3 g fiber/58 g carbs) 9
Tuna, White Bun (1) (418 cal/15 g fat/3 g fiber/52 g carbs) 9.5
Tuna, Wheat Bun (1) (422 cal/15 g fat/5 g fiber/54 g carbs) 9
Tuna, Parmesan Bun (1) (434 cal/16 g fat/3 g fiber/55 g carbs) 9.5
Turkey Ranch, White Bun (1) (427 cal/13 g fat/3 g fiber/55 g carbs) 9.5
Turkey Ranch, Wheat Bun (1) (431 cal/13 g fat/5 g fiber/57 g carbs) 9
Turkey Ranch, Parmesan Bun (1) (443 cal/13 g fat/3 g fiber/57 g carbs) 9.5
Ultimate Steak (1) (452 cal/11 g fat/3 g fiber/60 g carbs) 9.5
Wrap (10" Tortilla)
Caesar Chicken & Bacon Wrap, White Tortilla (1) (541 cal/31 g fat/3 g fiber/44 g carbs) 13
Caesar Chicken & Bacon Wrap, Wheat Tortilla (1) (547 cal/30 g fat/4 g fiber/42 g carbs) 13
Caesar Chicken & Bacon Wrap, Low Carb Tortilla (1) (483 cal/30 g fat/8 g fiber/22 g carbs) 11 (11.5)
Chicken Caesar Wrap, White Tortilla (1) (569 cal/34 g fat/3 g fiber/42 g carbs) 14
Chicken Caesar Wrap, Wheat Tortilla (1) (576 cal/36 g fat/4 g fiber/40 g carbs) 14
Chicken Caesar Wrap, Low Carb Wrap (1) (455 cal/28 g fat/8 g fiber/22 g carbs) 10 (11)
Turkey Bacon Wrap, White Tortilla (1) (428 cal/19 g fat/2 g fiber/43 g carbs) 10
Turkey Bacon Wrap, Wheat Tortilla (1) (434 cal/20 g fat/4 g fiber/41 g carbs) 10
Turkey Bacon Wrap, Low Carb Wrap (1) (374 cal/18 g fat/8 g fiber/26 g carbs) 7.5 (8.5)
Zesty Steak & Cheese Wrap, White Tortilla (1) (366 cal/13 g fat/2 g fiber/40 g carbs) 8.5
Zesty Steak & Cheese Wrap, Wheat Tortilla (1) (372 cal/14 g fat/3 g fiber/38 g carbs) 8.5
Zesty Steak & Cheese Wrap, Low Carb Tortilla (1) (318 cal/12 g fat/8 g fiber/22 g carbs) 6 (7)
Salads (incl. dressing)
Bunless Assorted Meats Melt (1) (280 cal/19 g fat/1 g fiber/14 g carbs) 7
Bunless Club Cheese Melt (1) (223 cal/12 g fat/1 g fiber/14 g carbs) 5.5
Caesar Salad (1) (574 cal/52 g fat/2 g fiber/20 g carbs) 15.5
Veggie Salad (1) (54 cal/2 g fat/1 g fiber/9 g carbs) 1.5
Chicken Salad (1) (275 cal/12 g fat/0 g fiber/21 g carbs) 6.5
Tuna Salad (1) (276 cal/19 g fat/1 g fiber/16 g carbs) 7
Breakfast
Bacon & Egg Sandwich (1) (176 cal/21 g fat/3 g fiber/48 g carbs) 5
Egg & Cheese Sandwich (1) (448 cal/18 g fat/3 g fiber/48 g carbs) 10
Ham & Egg Sandwich (1) (481 cal/20 g fat/3 g fiber/50 g carbs) 11
Western Sandwich (1) (512 cal/22 g fat/3 g fiber/50 g carbs) 11.5

Capt. Sub the Toast Masters