Click Here for Palm Download - iSilo format for Palm OS - Click Here for info on iSilo

Click Here for HTML Download - HTML file for Pocket PC, Smartphones & view offline

Main Menu
Chicken Tenderloin (157.79 cal/2.82 g fat/0.33 g fiber/7.92 g carbs) 3.5
Chicken Fried Chicken w/Gravy [3 oz.] (282.14 cal/6.99 g fat/1 g fiber/30.31 g carbs) 6
Chicken Fried Steak (713.95 cal/13.68 g fat/1.03 g fiber/89.29 g carbs) 15
Cream Gravy (57.57 cal/2.51 g fat/0.01 g fiber/6.31 g carbs) 1.5
Brown Gravy (88.5 cal/3.46 g fat/0.05 g fiber/1.72 g carbs) 2
Meatloaf (420.12 cal/24.57 g fat/1.04 g fiber/15.51 g carbs) 10
Chicken Pot Pie (656.15 cal/40.87 g fat/2.81 g fiber/57.16 g carbs) 16
Pot Roast (769.71 cal/38.87 g fat/4.64 g fiber/24.47 g carbs) 17.5 (18)
Grilled Salmon (763.16 cal/53.28 g fat/0.28 g fiber/14.83 g carbs) 19.5
Baked White Fish (515.07 cal/44.98 g fat/0.26 g fiber/6.91 g carbs) 14
Roaster Turkey Breast Dinner (430.64 cal/12.67 g fat/4 g fiber/52.22 g carbs) 9
Cheddar Burger (1434.14 cal/80.67 g fat/2.95 g fiber/90.85 g carbs) 35
Avocado Grilled Chicken Club Sandwich (728.02 cal/24.21 g fat/3.74 g fiber/62.19 g carbs) 16
Shepherd's Pie (656.15 cal/40.87 g fat/2.81 g fiber) 16
Salads
Classic Caesar Salad (441.99 cal/35.11 g fat/4.03 g fiber/13.41 g carbs) 11
Fiesta Salad (483.81 cal/24.5 g fat/8.48 g fiber/39.8 g carbs) 10 (11)
Spuds
Meatloaf Stuffed Spud (630.65 cal/23.63 g fat/8.14 g fiber) 13 (14)
Cheese Broccoli Stuffed Spud (838.63 cal/41.43 g fat/10.55 g fiber) 18 (19.5)
Bacon & Cheese Stuffed Spud (799.7 cal/41.14 g fat/7.48 g fiber/80.3 g carbs) 18 (18.5)
Sides
Macaroni Cheese (163.18 cal/9.75 g fat/0.42 g fiber/12.48 g carbs) 4
Baked Yellow Squash (117.12 cal/6.15 g fat/2.44 g fiber/13.04 g carbs) 2.5
Steamed Broccoli (35.94 cal/0.09 g fat/3.44 g fiber/5.87 g carbs) 0
Fried Okra (152.74 cal/5 g fat/4.73 g fiber/23.63 g carbs) 2.5
Green Beans (76.49 cal/4.68 g fat/2.82 g fiber/7.37 g carbs) 1.5
Kernel Corn (192.47 cal/13.37 g fat/2.39 g fiber/18.21 g carbs) 4.5
Mashed Potatoes (136.39 cal/4.18 g fat/2.77 g fiber/2.73 g carbs) 2.5
Red Beans (173.2 cal/7.29 g fat/6 g fiber/18.71 g carbs) 3 (3.5)
Spinach (62.66 cal/3.29 g fat/3.35 g fiber/4.55 g carbs) 1
Broccoli Cheese Casserole (174.8 cal/10.77 g fat/1.52 g fiber/14.78 g carbs) 4
Glazed Baby Carrots (145.22 cal/5.04 g fat/2.04 g fiber/25.24 g carbs) 3
Cole Slaw (166.41 cal/13.97 g fat/1.84 g fiber/9.57 g carbs) 4
Corn on the Cob (120.93 cal/9.37 g fat/1.05 g fiber/9.06 g carbs) 3
French Fries (305.25 cal/17.24 g fat/3.4 g fiber/35.5 g carbs) 7
Rolls (213.94 cal/8.89 g fat/1 g fiber/28.37 g carbs) 5
Cornbread (122.41 cal/2.68 g fat/1.8 g fiber/21.94 g carbs) 2.5
Cornbread Dressing (284.59 cal/16.89 g fat/1.91 g fiber/25.31 g carbs) 6.5
Desserts
Peach Cobbler (324.43 cal/8.16 g fat/2.89 g fiber/61.78 g carbs) 6.5
Apple Cobbler (255.7 cal/7.78 g fat/1.98 g fiber/45.49 g carbs) 5.5
Appetizers
Potato Skins (878.88 cal/55.4 g fat/4.82 g fiber/57.54 g carbs) 21 (21.5)
Chicken Fingers (495.91 cal/7.35 g fat/0.8 g fiber/17.26 g carbs) 10.5
Cheese Crunchers (535.91 cal/28.55 g fat/2.88 g fiber/43.02 g carbs) 12.5
Soups
Clam Chowder: bowl (145.7 cal/3.11 g fat/1.08 g fiber/20.77 g carbs) 3
Cheese Broccoli Soup (316 cal/20.05 g fat/2.05 g fiber/21.36 g carbs) 7.5
Dressings
Ranch Dressing [2 oz] (227.63 cal/23.63 g fat/0.07 g fiber/6.69 g carbs) 6.5
Bleu Cheese Dressing [2 oz] (283.61 cal/29.27 g fat/0.08 g fiber) 8
Caesar Dressing (528 cal/41.64 g fat/4.08 g fiber/3.1 g carbs) 13
Non Fat Italian Dressing (62 cal/0.5 g fat/0.7 g fiber/11 g carbs) 1

Old
Buffalo Chicken Fingers (336.79 cal/8.14 g fat/3.29 g fiber) 7
Fried Mushrooms (189.08 cal/11.6 g fat/3.55 g fiber) 4
Chicken Tender 1 each (157.79 cal/2.82 g fat/0.33 g fiber) 3.5
Charbroiled Chopped Steak w/Mushroom & Gravy (771.07 cal/43.1 g fat/1.14 g fiber) 19
Southwest Chicken Casserole (735.45 cal/42.8 g fat/4.85 g fiber) 17.5
Grilled Catfish (625.95 cal/41.05 g fat/0.43 g fiber) 16
Grilled Chicken Breast w/Rice (788.39 cal/61.47 g fat/0.91 g fiber) 20.5
Sirloin: 8 oz (290.25 cal/18.9 g fat/0 g fiber) 7.5
Fried Catfish (496 cal/29.57 g fat/0.66 g fiber) 12.5
Grilled Chicken Sandwich w/Toppings (927.09 cal/42.4 g fat/3.74 g fiber) 21.5
1/2 Pound Burger (960.84 cal/52.1 g fat/2.79 g fiber) 23
Chicken & Rice Soup: cup (51.81 cal/0.75 g fat/1.69 g fiber) 1
Spicy BEP Soup: bowl (241.13 cal/18.46 g fat/2.24 g fiber) 6
Clam Chowder: bowl (145.7 cal/3.11 g fat/1.08 g fiber) 3
Cheese Broccoli Soup (316 cal/20.08 g fat/2.05 g fiber) 7.5
Salad w/Fried Chicken (530.86 cal/28.39 g fat/7.78 g fiber) 11.5 (12)
Cobb Salad w/Grilled Chicken (738.26 cal/53.3 g fat/5.17 g fiber) 18 (18.5)
Salad w/Grilled Chicken (403.85 cal/13.56 g fat/7.74 g fiber) 7.5 (8.5)
Croutons [5 pieces] (47.72 cal/2.94 g fat/0.39 g fiber) 1
1000 Island Dressing [2 oz] (246.22 cal/24.32 g fat/0.3 g fiber) 7
Dinner Salad w/o dressing (127.48 cal/7.59 g fat/2.81 g fiber) 2.5
Southwest Dressing [2 oz] (227.63 cal/23.63 g fat/0.04 g fiber) 6.5
Pot Roast Stuffed Spud (308.52 cal/15.41 g fat/0.92 g fiber) 7.5
Whipped Margarine [1.5 oz] (284.5 cal/31.9 g fat/0 g fiber) 8.5

Taken from email sent by website.

Black-Eyed Pea