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BADASS Jack's Subs & Wraps (Canada)

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Original Wrap - Whole wheat shell/rice & veggies added. No sauce.
Chicken Wrap (548 cal/12.1 g fat/7 g fiber/81.4 g carbs) 10.5 (11)
Beef Wrap (566 cal/12.8 g fat/7 g fiber/81.1 g carbs) 11 (11.5)
Meatball Wrap (542 cal/14 g fat/8 g fiber/86.5 g carbs) 10.5 (11)
Falafel Wrap (625 cal/18.1 g fat/11 g fiber/96 g carbs) 12 (13)
Veggie Wrap (466 cal/8.6 g fat/8 g fiber/81.7 g carbs) 8.5 (9)
Noodles added to Wrap (35 cal/0.3 g fat/1 g fiber/6.8 g carbs) 0.5
West Coast Wrap
Chicken Caesar Wrap (588 cal/48 g fat/7 g fiber/51 g carbs) 14.5 (15)
Chicken Ranch Wrap (539 cal/27 g fat/7 g fiber/53 g carbs) 11.5 (12)
Singapore Chicken Wrap (586 cal/20 g fat/8 g fiber/76 g carbs) 12 (12.5)
Mexi Beef Wrap (606 cal/23 g fat/7 g fiber/53 g carbs) 12.5 (13)
Chicken Souvlaki Wrap (489 cal/18 g fat/7 g fiber/54 g carbs) 10 (10.5)
Go Veggie Wrap (541 cal/26 g fat/7 g fiber/61 g carbs) 11.5 (12)
Cheezy Grilled Wrap
Philly Cheese Wrap (767 cal/37 g fat/3 g fiber/58 g carbs) 18
Southwest Chicken Wrap (680 cal/32 g fat/3 g fiber/58 g carbs) 15.5
Chicken Club Wrap (786 cal/41 g fat/3 g fiber/60 g carbs) 18.5
Chicken Cordon Bleu Wrap (714 cal/32 g fat/9 g fiber/60 g carbs) 15 (16)
Asian Boxes - Rice & veggies added. No sauce.
Regular Chicken Box (295 cal/3.4 g fat/2 g fiber/44.6 g carbs) 6
Regular Beef Box (313 cal/4.1 g fat/2 g fiber/44.6 g carbs) 6
Regular Veggie Box (231 cal/0.4 g fat/4 g fiber/48.6 g carbs) 4
Noodles added to Regular Box (35 cal/0.3 g fat/1 g fiber/6.8 g carbs) 0.5
Large Chicken Box (463 cal/5 g fat/4 g fiber/74 g carbs) 9
Large Beef Box (490 cal/6.1 g fat/4 g fiber/74 g carbs) 9.5
Large Veggie Box (358 cal/0.6 g fat/5 g fiber/78 g carbs) 6 (6.5)
Noodles added to Large Box (70 cal/0.5 g fat/1 g fiber/13.5 g carbs) 1
Soup Bowls - Rice & veggies added. No sauce.
16 oz Chicken Soup Bowl (128 cal/2.2 g fat/1 g fiber/17.6 g carbs) 2.5
16 oz Beef Soup Bowl (137 cal/2.5 g fat/1 g fiber/17.4 g carbs) 2.5
16 oz Veggie Soup Bowl (155 cal/2.5 g fat/2 g fiber/21.2 g carbs) 3
Noodles added to 16 oz Soup Bowl (35 cal/0.3 g fat/1 g fiber/6.8 g carbs) 0.5
32 oz Beef Soup Bowl (437 cal/5.3 g fat/3 g fiber/70.8 g carbs) 8.5
32 oz Chicken Soup Bowl (419 cal/4.6 g fat/3 g fiber/71.7 g carbs) 8
32 oz Veggie Soup Bowl (396 cal/3.5 g fat/4 g fiber/72.7 g carbs) 7.5
Noodles added to 32 oz Soup Bowl (70 cal/0.5 g fat/1 g fiber/13.5 g carbs) 1
Subs - w/white bun/lettuce/tomato/cucumber
Chicken Sub (721 cal/12 g fat/9 g fiber/106.6 g carbs) 13.5 (14.5)
Beef Sub (807 cal/20.3 g fat/9 g fiber/106.1 g carbs) 16 (17)
Ham Sub (759 cal/20.3 g fat/10 g fiber/110.3 g carbs) 15 (16)
Meatball Sub (709 cal/15.8 g fat/10 g fiber/116.9 g carbs) 13.5 (14.5)
Club Sub (853 cal/23.1 g fat/9 g fiber/108.9 g carbs) 17 (18)
Veggie & Cheese Sub (670 cal/15.3 g fat/9 g fiber/106.5 g carbs) 13 (14)
Sauces - per serving
Teriyaki Sauce (36 cal/0 g fat/0 g fiber/9 g carbs) 0.5
Thai Sauce (51 cal/1.5 g fat/0 g fiber/9 g carbs) 1
Tyaki Sauce (43 cal/0.8 g fat/0 g fiber/9 g carbs) 1
Szechwan Sauce (24 cal/0.9 g fat/0 g fiber/3.4 g carbs) 0.5
Honey Garlic Sauce (81 cal/0 g fat/0 g fiber/21.5 g carbs) 1.5
BBQ Sauce (37 cal/0 g fat/0 g fiber/9.3 g carbs) 0.5
BBQ Ranch Sauce (86 cal/7 g fat/0 g fiber/5.5 g carbs) 2.5
Curry Sauce (33 cal/0.5 g fat/0 g fiber/6 g carbs) 0.5
Orange Ginger Sauce (45 cal/1 g fat/0 g fiber/11.2 g carbs) 1
Pineapple Curry Sauce (47 cal/0 g fat/0 g fiber/11.7 g carbs) 1
Jerk Sauce (20 cal/1 g fat/0 g fiber/2.2 g carbs) 0.5
Cajun Sauce (18 cal/0 g fat/0 g fiber/4.2 g carbs) 0.5
Protein
Chicken (82 cal/3 g fat/0 g fiber/0.3 g carbs) 2
Beef (100 cal/3.7 g fat/0 g fiber/0 g carbs) 2.5
Ham (91 cal/4.8 g fat/1 g fiber/2.1 g carbs) 2
Meatballs (76 cal/4.9 g fat/1 g fiber/5.4 g carbs) 1.5
Bacon [2 slices] (83 cal/7 g fat/0 g fiber/0 g carbs) 2
Falafel (192 cal/10 g fat/5 g fiber/20 g carbs) 3.5 (4)
Cheddar [1 oz] (113 cal/9.3 g fat/0 g fiber/0.4 g carbs) 3
Jack [1 oz] (110 cal/9 g fat/0 g fiber/0 g carbs) 3
Shredded Marble [1 oz] (93 cal/6.9 g fat/0 g fiber/0.6 g carbs) 2.5
Other Sauces - per serving
Mayonnaise (110 cal/12 g fat/0 g fiber/0 g carbs) 3
Mustard (9 cal/0.4 g fat/1 g fiber/1.1 g carbs) 0
Honey Mustard (28 cal/0.1 g fat/0 g fiber/6.4 g carbs) 0.5
Honey Mustard Ranch (48 cal/3.8 g fat/0 g fiber/3.8 g carbs) 1.5
Dijon Mustard (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Italian Dressing (43 cal/4.2 g fat/0 g fiber/1.5 g carbs) 1
Ranch Dressing (68 cal/7.5 g fat/0 g fiber/0.9 g carbs) 2
Caesar Dressing (75 cal/8.2 g fat/0 g fiber/0.5 g carbs) 2
Horseradish (7 cal/0.1 g fat/1 g fiber/1.7 g carbs) 0
Tzatziki (20 cal/2 g fat/0 g fiber/1 g carbs) 0.5
Salsa (4 cal/0 g fat/0 g fiber/0.9 g carbs) 0

BADASS Jack's Subs & Wraps

    


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