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Arby's

New including *PointsPlus & Points ~ 1/21/2011

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ROAST BEEF SANDWICHES
Regular Roast Beef [1 sandwhich] (340 cal/11g fat/2g fiber/38g carbs/23g protein/970mg sodium/4g saturated fat) 9 (7.5)
Medium Roast Beef [1 sandwhich] (430 cal/16g fat/2g fiber/39g carbs/33g protein/1380mg sodium/6g saturated fat) 11.5 (10)
Large Roast Beef [1 sandwhich] (560 cal/22g fat/3g fiber/47g carbs/45g protein/1870mg sodium/8g saturated fat) 15 (12.5)
Regular Beef'n Cheddar [1 sandwhich] (420 cal/18g fat/2g fiber/43g carbs/23g protein/1260mg sodium/5g saturated fat) 11.5 (9.5)
Medium Beef'n Cheddar [1 sandwhich] (510 cal/23g fat/2g fiber/44g carbs/34g protein/1670mg sodium/7g saturated fat) 14 (12)
Large Beef'n Cheddar [1 sandwhich] (630 cal/29g fat/2g fiber/47g carbs/44g protein/2270mg sodium/9g saturated fat) 16.5 (15)
Pepper Bacon [4 pieces] (90 cal/6g fat/0g fiber/1g carbs/7g protein/340mg sodium/2g saturated fat) 2.5 (2.5)
All-American Roastburger [1 sandwhich] (390 cal/15g fat/2g fiber/44g carbs/20g protein/1730mg sodium/5g saturated fat) 10.5 (9)
Bacon Cheddar Roastburger [1 sandwich] (420 cal/16g fat/2g fiber/42g carbs/26g protein/1840mg sodium/8g saturated fat) 11 (9.5)
Double Meat Roastburger Option Adds (110 cal/6g fat/0g fiber/1g carbs/13g protein/520mg sodium/2.5g saturated fat) 3 (3)
Super Roast Beef [1 sandwich] (420 cal/17g fat/3g fiber/45g carbs/23g protein/1080mg sodium/5g saturated fat) 11.5 (9.5)
Arby's Melt [1 sandwhich] (370 cal/13g fat/2g fiber/40g carbs/23g protein/1150mg sodium/4g saturated fat) 10 (8.5)
Ham & Swiss Melt [1 sandwhich] (300 cal/8g fat/2g fiber/37g carbs/18g protein/1070mg sodium/3.5g saturated fat) 8 (6.5)
Arby's Chicken
Chicken Sandwich - Crispy [1 sandwich] (530 cal/25g fat/4g fiber/52g carbs/25g protein/1310mg sodium/4g saturated fat) 14.5 (12)
Chicken Sandwich - Roast [1 sandwich] (400 cal/16g fat/3g fiber/40g carbs/24g protein/870mg sodium/3g saturated fat) 10.5 (9)
Chicken Bacon & Swiss - Crispy [1 sandwhich] (205 cal/27g fat/4g fiber/55g carbs/33g protein/1750mg sodium/7g saturated fat) 16 (6)
Chicken Bacon & Swiss - Roast [1 sandwhich] (470 cal/19g fat/2g fiber/43g carbs/32g protein/1310mg sodium/5g saturated fat) 12.5 (11)
Chicken Cordon Bleu - Crispy [1 sandwich] (620 cal/30g fat/3g fiber/53g carbs/2g protein/2040mg sodium/6g saturated fat) 13.5 (14.5)
Chicken Cordon Bleu - Roast [1 sandwich] (490 cal/21g fat/2g fiber/40g carbs/35g protein/1600mg sodium/5g saturated fat) 13 (11.5)
Roast Chicken Club [1 sandwich] (500 cal/23g fat/2g fiber/41g carbs/31g protein/1320mg sodium/7g saturated fat) 13.5 (12)
Prime-Cut Chicken Tenders [Regular] (360 cal/17g fat/2g fiber/31g carbs/21g protein/1160mg sodium/2.5g saturated fat) 10 (8.5)
Prime-Cut Chicken Tenders [Large] (610 cal/28g fat/3g fiber/52g carbs/35g protein/1940mg sodium/4g saturated fat) 16 (14)
Tangy Barbeque Sauce (45 cal/0g fat/0g fiber/11g carbs/0g protein/350mg sodium/0g saturated fat) 1.5 (1)
Buffalo Dipping Sauce (10 cal/1g fat/0g fiber/1g carbs/0g protein/720mg sodium/0g saturated fat) 0.5 (0.5)
Honey Dijon Mustard Sauce (140 cal/13g fat/0g fiber/5g carbs/0g protein/130mg sodium/0g saturated fat) 4 (4)
Ranch Dipping Sauce (160 cal/16g fat/0g fiber/2g carbs/2g protein/280mg sodium/0g saturated fat) 5 (5)
Market Fresh Sandwiches
Reuben Sandwich [1] (700 cal/32g fat/4g fiber/64g carbs/38g protein/1870mg sodium/9g saturated fat) 18.5 (16)
Roast Turkey & Swiss Sandwich [1] (710 cal/28g fat/5g fiber/78g carbs/39g protein/1780mg sodium/7g saturated fat) 19 (16)
Roast Turkey, Ranch & Bacon Sandwich [1] (810 cal/36g fat/5g fiber/78g carbs/46g protein/2270mg sodium/10g saturated fat) 22 (18.5)
Pecan Chicken Salad Sandwich [1] (750 cal/34g fat/4g fiber/85g carbs/29g protein/1350mg sodium/4.5g saturated fat) 20.5 (17.5)
Roast Beef & Swiss Sandwich [1] (770 cal/35g fat/5g fiber/78g carbs/38g protein/1680mg sodium/10g saturated fat) 21 (18)
Roast Ham & Swiss Sandwich [1] (710 cal/30g fat/5g fiber/78g carbs/36g protein/2010mg sodium/8g saturated fat) 19.5 (16)
Ultimate BLT Sandwich [1] (820 cal/44g fat/5g fiber/78g carbs/32g protein/1690mg sodium/9g saturated fat) 22.5 (19.5)
Arby's Toasted Sandwich
Philly Beef Toasted Sub [1] (560 cal/25g fat/3g fiber/56g carbs/28g protein/1490mg sodium/7g saturated fat) 15 (13)
French Dip & Swiss Toasted Sub w/Au Jus [1] (500 cal/15g fat/2g fiber/61g carbs/29g protein/2220mg sodium/6g saturated fat) 13 (11)
Classic Italian Toasted Sub [1] (590 cal/30g fat/3g fiber/57g carbs/24g protein/1870mg sodium/8g saturated fat) 16 (14)
Turkey Bacon Club Toasted Sub [1] (560 cal/23g fat/3g fiber/56g carbs/32g protein/1710mg sodium/6g saturated fat) 15 (13)
Market Fresh Chopped Salad
Chopped Farmhouse Salad - Turkey & Ham [1] (250 cal/14g fat/3g fiber/10g carbs/23g protein/910mg sodium/7g saturated fat) 7 (6)
Buttermilk Ranch Dressing [1] (210 cal/23g fat/0g fiber/2g carbs/1g protein/380mg sodium/3.5g saturated fat) 6.5 (6.5)
Chopped Farmhouse Chicken Salad - Crispy [1] (430 cal/24g fat/4g fiber/30g carbs/27g protein/1150mg sodium/8g saturated fat) 12 (10)
Dijon Honey Mustard Dressing [1] (80 cal/16g fat/0g fiber/8g carbs/0g protein/260mg sodium/2.5g saturated fat) 5 (3)
Balsamic Vinaigrette Dressing [1] (130 cal/12g fat/0g fiber/5g carbs/0g protein/470mg sodium/2g saturated fat) 4 (4)
Chopped Side Salad [1] (70 cal/5g fat/1g fiber/4g carbs/4g protein/100mg sodium/3g saturated fat) 2.5 (2)
Sides & Sidekickers
Curly Fries [Saml] ( cal/g fat) 0 (0)
Curly Fries [Small] (450 cal/24g fat/4g fiber/55g carbs/4g protein/1160mg sodium/3g saturated fat) 12.5 (10.5)
Curly Fries [Medium] (600 cal/31g fat/5g fiber/74g carbs/6g protein/1550mg sodium/4g saturated fat) 16.5 (14)
Curly Fries [Large] (710 cal/37g fat/6g fiber/87g carbs/7g protein/1840mg sodium/5g saturated fat) 19.5 (16.5)
Cheddar Cheese Sauce [1] (50 cal/3.5g fat/0g fiber/4g carbs/1g protein/360mg sodium/0.5g saturated fat) 1.5 (1.5)
Potato Cakes [Small] (260 cal/15g fat/2g fiber/28g carbs/2g protein/400mg sodium/2g saturated fat) 7 (6.5)
Potato Cakes [Medium] (390 cal/23g fat/3g fiber/42g carbs/3g protein/600mg sodium/3.5g saturated fat) 11 (9.5)
Potato Cakes [Large] (510 cal/30g fat/4g fiber/57g carbs/4g protein/790mg sodium/4.5g saturated fat) 14 (12)
Homestyle Fries [Small] (360 cal/16g fat/4g fiber/52g carbs/4g protein/1020mg sodium/2g saturated fat) 10 (8)
Homestyle Fries [Medium] (480 cal/21g fat/5g fiber/69g carbs/5g protein/1360mg sodium/3g saturated fat) 13 (11)
Homestyle Fries [Large] (610 cal/26g fat/7g fiber/86g carbs/6g protein/1700mg sodium/3.5g saturated fat) 16.5 (14)
Loaded Potato Bites [Regular] (350 cal/21g fat/3g fiber/32g carbs/9g protein/810mg sodium/6g saturated fat) 9.5 (8.5)
Loaded Potato Bites [Large] (570 cal/34g fat/5g fiber/51g carbs/14g protein/1300mg sodium/10g saturated fat) 15.5 (13.5)
Ranch Dipping Sauce [1] (160 cal/16g fat/0g fiber/2g carbs/1g protein/280mg sodium/3.5g saturated fat) 4.5 (5)
Mozzarella Sticks [Regular] (440 cal/23g fat/2g fiber/39g carbs/21g protein/1190mg sodium/9g saturated fat) 12 (10.5)
Mozzarella Sticks [Large] (660 cal/34g fat/3g fiber/59g carbs/5g protein/1780mg sodium/13g saturated fat) 15.5 (15.5)
Marinara Sauce [1] (35 cal/1.5g fat/1g fiber/5g carbs/1g protein/160mg sodium/0g saturated fat) 1 (1)
Jalapeno Bites [Regular] (300 cal/17g fat/2g fiber/31g carbs/5g protein/740mg sodium/6g saturated fat) 8.5 (7.5)
Jalapeno Bites [Large] (470 cal/27g fat/4g fiber/49g carbs/8g protein/1180mg sodium/10g saturated fat) 13 (11)
Bronco Berry Sauce [1] (90 cal/0g fat/0g fiber/22g carbs/0g protein/30mg sodium/0g saturated fat) 2.5 (2)
Steakhouse Onion Rings [1] (460 cal/24g fat/3g fiber/56g carbs/6g protein/1400mg sodium/3g saturated fat) 13 (11)
Kids Meal
Jr. Roast Beef [1] (200 cal/6g fat/1g fiber/24g carbs/12g protein/530mg sodium/2g saturated fat) 5.5 (4.5)
Prime-Cut Chicken Tenders [1] (240 cal/11g fat/1g fiber/21g carbs/14g protein/770mg sodium/1.5g saturated fat) 6.5 (6)
Curly Fries - Kids [1] (270 cal/14g fat/2g fiber/33g carbs/3g protein/700mg sodium/2g saturated fat) 7.5 (6.5)
Potato Cakes [1] (260 cal/15g fat/2g fiber/28g carbs/2g protein/400mg sodium/2g saturated fat) 7 (6.5)
Homestyle Fries - Kids [1] (240 cal/10g fat/3g fiber/35g carbs/3g protein/680mg sodium/1.5g saturated fat) 6.5 (5.5)
Applesauce [1] (80 cal/0g fat/2g fiber/21g carbs/0g protein/10mg sodium/0g saturated fat) 2.5 (1.5)
CapriSun Fruit Juice [1] (80 cal/0g fat/0g fiber/21g carbs/0g protein/25mg sodium/0g saturated fat) 2.5 (2)
2% Reduced Fat White Milk [1] (120 cal/4.5g fat/0g fiber/12g carbs/9g protein/130mg sodium/3g saturated fat) 3.5 (3)
1% LowFat Chocolate Milk [1] (160 cal/2g fat/0g fiber/28g carbs/8g protein/200mg sodium/1.5g saturated fat) 4.5 (3.5)
Beverages, Shakes & Desserts
Coffee [regular] (0 cal/0g fat/0g fiber/0g carbs/0g protein/0mg sodium/0g saturated fat) 0 (0)
Sweet Tea [Small] (100 cal/0g fat/0g fiber/26g carbs/0g protein/0mg sodium/0g saturated fat) 3 (2)
Pepsi [small] (180 cal/0g fat/0g fiber/49g carbs/0g protein/10mg sodium/0g saturated fat) 5.5 (4)
Diet Pepsi [small] (0 cal/0g fat/0g fiber/0g carbs/0g protein/5mg sodium/0g saturated fat) 0 (0)
Mountain Dew [small] (200 cal/0g fat/0g fiber/54g carbs/0g protein/25mg sodium/0g saturated fat) 6 (4)
Sierra Mist [small] (190 cal/0g fat/0g fiber/50g carbs/0g protein/0mg sodium/0g saturated fat) 5.5 (4)
Dr Pepper [small] (140 cal/0g fat/0g fiber/39g carbs/0g protein/40mg sodium/0g saturated fat) 4.5 (3)
Chocolate Shake [small] (110 cal/12g fat/1g fiber/75g carbs/12g protein/350mg sodium/8g saturated fat) 12.5 (3)
Chocolate Shake [regular] (570 cal/15g fat/1g fiber/98g carbs/15g protein/450mg sodium/10g saturated fat) 16 (12.5)
Jamocha Shake [small] (440 cal/12g fat/1g fiber/75g carbs/11g protein/350mg sodium/8g saturated fat) 12.5 (10)
Jamocha Shake [regular] (570 cal/12g fat/1g fiber/97g carbs/14g protein/440mg sodium/10g saturated fat) 15 (12.5)
Vanilla Shake [small] (380 cal/12g fat/0g fiber/60g carbs/11g protein/310mg sodium/8g saturated fat) 11 (9)
Vanilla Shake [regular] (480 cal/15g fat/0g fiber/74g carbs/14g protein/390mg sodium/10g saturated fat) 13.5 (11)
Chocolate Chunk Cookies [2] (420 cal/21g fat/2g fiber/54g carbs/4g protein/320mg sodium/10g saturated fat) 11.5 (10)
Value Menu
Jr Roast Beef Sandwhich [1] (200 cal/6g fat/1g fiber/24g carbs/12g protein/530mg sodium/2g saturated fat) 5.5 (4.5)
Jr. Chicken Sandwich [1] (340 cal/17g fat/2g fiber/33g carbs/13g protein/690mg sodium/3g saturated fat) 9 (8)
Jr. Ham & Cheddar Sandwich [1] (210 cal/6g fat/1g fiber/26g carbs/13g protein/930mg sodium/1.5g saturated fat) 5.5 (4.5)
Jr. Deluxe Sandwich [1] (260 cal/12g fat/2g fiber/25g carbs/13g protein/570mg sodium/3g saturated fat) 7 (6)
Curly Fries - Value [1] (270 cal/14g fat/2g fiber/33g carbs/3g protein/700mg sodium/2g saturated fat) 7.5 (6.5)
W Apple Turnover [1] (310 cal/16g fat/1g fiber/38g carbs/5g protein/190mg sodium/7g saturated fat) 9 (7.5)
W Cherry Turnover [1] (310 cal/16g fat/2g fiber/37g carbs/5g protein/240mg sodium/7g saturated fat) 8.5 (7.5)
Icing [1] (130 cal/1.5g fat/0g fiber/30g carbs/0g protein/5mg sodium/1g saturated fat) 4 (3)
Jr. Chocolate Shake [1] (350 cal/9g fat/1g fiber/60g carbs/9g protein/280mg sodium/6g saturated fat) 10 (8)
Jr. Jamocha Shake [`] (350 cal/9g fat/0g fiber/60g carbs/9g protein/270mg sodium/6g saturated fat) 10 (8)
Jr. Vanilla Shake [1] (290 cal/9g fat/0g fiber/45g carbs/8g protein/230mg sodium/6g saturated fat) 8 (7)

Arby's

*Whenever possible, I calculate ALL my Points on my Offline Points Calculator in the Half Points Mode, which rounds UP to the nearest Half Point. This keeps my site consistent. All point values in black bold are the new PointsPlus values, while all Point values in red bold are the old Point values.