including *PointsPlus & Points ~ 1/18/2011

Click Here for Palm Download - iSilo format for Palm OS - Click Here for info on iSilo

Click Here for HTML Download - HTML file for Pocket PC, Smartphones & view offline

Appetizers
Cheeseburger Sliders (1240 cal/80g fat/3g fiber/81g carbs/51g protein/2260mg sodium/25g saturated fat) 34 (31)
Cheeseburger Sliders with Applewood Smoked Bacon (1310 cal/85g fat/3g fiber/82g carbs/56g protein/2500mg sodium/27g saturated fat) 36 (33)
Chicken Quesadilla Grande (1440 cal/87g fat/5g fiber/90g carbs/71g protein/4030mg sodium/37g saturated fat) 38.5 (35.5)
Cheese Quesadilla Grande (1270 cal/84g fat/4g fiber/84g carbs/43g protein/3160mg sodium/36g saturated fat) 34.5 (32)
Pork Wonton Tacos (940 cal/47g fat/4g fiber/71g carbs/55g protein/2430mg sodium/14g saturated fat) 25 (22)
Chicken Wonton Tacos (610 cal/24g fat/4g fiber/58g carbs/40g protein/2200mg sodium/4.5g saturated fat) 16 (13.5)
Mozzarella Sticks (940 cal/46g fat/6g fiber/84g carbs/45g protein/2800mg sodium/20g saturated fat) 25 (22)
Boneless Buffalo Wings, Classic (1170 cal/69g fat/8g fiber/66g carbs/70g protein/3790mg sodium/16g saturated fat) 31 (28.5)
Boneless Buffalo Wings, Hot (1170 cal/70g fat/8g fiber/67g carbs/71g protein/3900mg sodium/16g saturated fat) 31.5 (28.5)
Boneless Buffalo Wings, Honey BBQ (1240 cal/55g fat/8g fiber/117g carbs/71g protein/3070mg sodium/11g saturated fat) 33 (29)
Boneless Buffalo Wings, Southern BBQ (1110 cal/55g fat/8g fiber/84g carbs/70g protein/2800mg sodium/11g saturated fat) 29.5 (26)
Boneless Buffalo Wings, Sweet & spicy sauce (1150 cal/55g fat/8g fiber/90g carbs/71g protein/3400mg sodium/11g saturated fat) 30 (27)
Buffalo Chicken Wings, Classic (710 cal/49g fat/2g fiber/7g carbs/60g protein/2030mg sodium/14g saturated fat) 19 (18)
Buffalo Chicken Wings, Hot (729 cal/49g fat/3g fiber/8g carbs/61g protein/2120mg sodium/14g saturated fat) 19 (18.5)
Buffalo Chicken Wings, Honey BBQ (790 cal/35g fat/3g fiber/59g carbs/61g protein/1340mg sodium/9g saturated fat) 21 (18.5)
Buffalo Chicken Wings, Southern BBQ (660 cal/35g fat/2g fiber/26g carbs/61g protein/1070mg sodium/9g saturated fat) 17.5 (16)
Buffalo Chicken Wings, Sweet & spicy sauce (690 cal/35g fat/2g fiber/32g carbs/62g protein/1670mg sodium/9g saturated fat) 18 (16.5)
Wings Ranch Dipping Sauce (210 cal/23g fat/0g fiber/1g carbs/1g protein/330mg sodium/4g saturated fat) 6.5 (6.5)
Wings Bleu Cheese Dipping Sauce (220 cal/24g fat/0g fiber/1g carbs/1g protein/250mg sodium/4g saturated fat) 6.5 (6.5)
Chili Cheese Nachos (1680 cal/107g fat/17g fiber/133g carbs/48g protein/3850mg sodium/39g saturated fat) 45.5 (42)
Potato Skins (1380 cal/97g fat/8g fiber/70g carbs/59g protein/1860mg sodium/49g saturated fat) 37.5 (35)
Veggie Patch Pizza (950 cal/69g fat/5g fiber/51g carbs/32g protein/2310mg sodium/23g saturated fat) 26 (24)
Steak Quesadilla Towers (1200 cal/71g fat/4g fiber/76g carbs/58g protein/3650mg sodium/33g saturated fat) 31.5 (29.5)
Dynamite Shrimp (730 cal/54g fat/3g fiber/40g carbs/22g protein/1490mg sodium/10g saturated fat) 20.5 (18.5)
Queso Blanco (1360 cal/84g fat/13g fiber/115g carbs/36g protein/2520mg sodium/28g saturated fat) 36.5 (33.5)
Queso Blanco with chili (1470 cal/91g fat/14g fiber/119g carbs/43g protein/2800mg sodium/31g saturated fat) 39.5 (36.5)
Chips and Spicy Chipotle Lime Salsa (1000 cal/54g fat/12g fiber/115g carbs/16g protein/1670mg sodium/10g saturated fat) 27 (24)
Potato Twisters (970 cal/60g fat/8g fiber/82g carbs/26g protein/3520mg sodium/20g saturated fat) 26.5 (24)
Unbelievably Great Tasting & UNDER 550 Calories™ - includes sides
Asiago Peppercorn Steak (390 cal/14g fat/5g fiber/26g carbs/43g protein/1520mg sodium/6g saturated fat) 10 (8.5)
Spicy Shrimp Diavolo (500 cal/10g fat/12g fiber/79g carbs/32g protein/1919mg sodium/3.5g saturated fat) 13.5 (10.5)
Grilled Dijon Chicken & Portobellos (450 cal/16g fat/6g fiber/32g carbs/54g protein/1810mg sodium/6g saturated fat) 12.5 (10)
Grilled Shrimp & Island Rice (380 cal/4.5g fat/6g fiber/59g carbs/29g protein/2370mg sodium/1g saturated fat) 10 (7.5)
Asian Crunch Salad (490 cal/9g fat/7g fiber/57g carbs/51g protein/3170mg sodium/1g saturated fat) 13 (10)
Steaks & Toppers - without sides unless otherwise indicated
New York Strip [12 oz] (590 cal/39g fat/0g fiber/0g carbs/60g protein/550mg sodium/18g saturated fat) 15.5 (15.5)
Ribeye [12 oz] (670 cal/47g fat/0g fiber/3g carbs/57g protein/950mg sodium/21g saturated fat) 18 (17.5)
House Sirloin [9 oz] (310 cal/13g fat/0g fiber/0g carbs/48g protein/970mg sodium/5g saturated fat) 8 (7.5)
House Sirloin [7 oz] (250 cal/12g fat/0g fiber/0g carbs/35g protein/860mg sodium/5g saturated fat) 6.5 (6)
Topper - Sautéed Garlic Mushrooms (140 cal/15g fat/1g fiber/0g carbs/1g protein/220mg sodium/5g saturated fat) 4 (4)
Topper - Grilled Onions (60 cal/3g fat/1g fiber/7g carbs/1g protein/380mg sodium/.5g saturated fat) 2 (1.5)
Topper - Shrimp ‘N Parmesan (230 cal/16g fat/0g fiber/4g carbs/18g protein/1120mg sodium/9g saturated fat) 6.5 (6)
Steak & Grilled Shrimp Combo (390 cal/19g fat/0g fiber/2g carbs/53g protein/1740mg sodium/6g saturated fat) 10 (9.5)
Steak & Fried Shrimp Combo (630 cal/31g fat/2g fiber/35g carbs/52g protein/2030mg sodium/8g saturated fat) 16.5 (15)
Steak & Honey BBQ Chicken Combo (530 cal/13g fat/0g fiber/25g carbs/80g protein/1840mg sodium/5g saturated fat) 13.5 (12)
Asiago Peppercorn Steak w/sides (390 cal/14g fat/5g fiber/24g carbs/43g protein/1520mg sodium/6g saturated fat) 10 (8.5)
Shrimp ‘N Parmesan Sirloin (540 cal/29g fat/0g fiber/5g carbs/65g protein/2120mg sodium/14g saturated fat) 14 (13.5)
Weight Watchers® Steak & Portobellos (includes sides) (330 cal/19g fat/8g fiber/38g carbs/31g protein/1610mg sodium/3g saturated fat) 11.5 (7.5)
Chicken Fried Steak (includes potato, gravy & vegetable) (1290 cal/65g fat/13g fiber/123g carbs/53g protein/4420mg sodium/15g saturated fat) 34 (30.5)
Baked Potato (380 cal/29g fat/2g fiber/18g carbs/5g protein/520mg sodium/19g saturated fat) 10 (10)
Garlic Mashed Potatoes (330 cal/18g fat/4g fiber/38g carbs/6g protein/900mg sodium/3.5g saturated fat) 9 (7.5)
Fried Red Potatoes (150 cal/5g fat/3g fiber/22g carbs/4g protein/640mg sodium/1g saturated fat) 4 (3)
Make It Even Better Sides - as served
Loaded Baked Potato (450 cal/35g fat/2g fiber/28g carbs/10g protein/690mg sodium/21g saturated fat) 13 (12)
Loaded Mashed Potatoes (430 cal/29g fat/3g fiber/30g carbs/13g protein/920mg sodium/12g saturated fat) 12 (10.5)
Small Caesar Salad (90 cal/3.5g fat/3g fiber/10g carbs/5g protein/125mg sodium/1.5g saturated fat) 2.5 (1.5)
Applebee’s House Salad (230 cal/15g fat/2g fiber/13g carbs/13g protein/390mg sodium/7g saturated fat) 6.5 (5.5)
Add Fried Shrimp (390 cal/21g fat/2g fiber/35g carbs/14g protein/1270mg sodium/4g saturated fat) 10.5 (9.5)
Add Grilled Shrimp (220 cal/17g fat/0g fiber/2g carbs/16g protein/1070mg sodium/3g saturated fat) 6.5 (6)
Dressing, Bleu Cheese (220 cal/24g fat/0g fiber/1g carbs/1g protein/250mg sodium/4.5g saturated fat) 6.5 (6.5)
Dressing, Dijon Honey Mustard (210 cal/18g fat/0g fiber/13g carbs/1g protein/460mg sodium/2.5g saturated fat) 6.5 (6)
Dressing, Mexi-Ranch (150 cal/15g fat/0g fiber/2g carbs/1g protein/480mg sodium/2.5g saturated fat) 4.5 (4.5)
Dressing, Buttermilk Ranch (210 cal/23g fat/0g fiber/1g carbs/1g protein/330mg sodium/4g saturated fat) 6.5 (6.5)
Toasted Garlic Bread Basket (1190 cal/93g fat/3g fiber/75g carbs/16g protein/1560mg sodium/28g saturated fat) 33.5 (31)
French Onion Soup (Bowl) (280 cal/16g fat/2g fiber/19g carbs/17g protein/1380mg sodium/10g saturated fat) 8 (7)
Tomato Basil Soup (Bowl) (250 cal/14g fat/3g fiber/27g carbs/5g protein/1340mg sodium/7g saturated fat) 7 (6)
Chili (Bowl) (540 cal/32g fat/4g fiber/24g carbs/38g protein/1310mg sodium/15g saturated fat) 14 (13)
Broccoli Cheddar Soup (Bowl) (360 cal/26g fat/2g fiber/18g carbs/13g protein/1690mg sodium/16g saturated fat) 10 (9)
Clam Chowder (Bowl) (350 cal/24g fat/1g fiber/22g carbs/13g protein/1000mg sodium/14g saturated fat) 10 (9)
Baked Potato Soup (Bowl) (420 cal/30g fat/2g fiber/27g carbs/17g protein/1230mg sodium/14g saturated fat) 12.5 (10.5)
Chicken Tortilla Soup (Bowl) (180 cal/8g fat/2g fiber/18g carbs/10g protein/1570mg sodium/2.5g saturated fat) 5 (4)
Chicken Noodle Soup (Bowl) (160 cal/4g fat/1g fiber/17g carbs/13g protein/1120mg sodium/1g saturated fat) 4 (3.5)
Ribs - includes sides
Applebee’s Riblets Platter (1700 cal/88g fat/8g fiber/130g carbs/100g protein/5650mg sodium/29g saturated fat) 45.5 (41)
Applebee’s Riblets Basket (1110 cal/57g fat/5g fiber/89g carbs/63g protein/3360mg sodium/18g saturated fat) 30 (26.5)
Double-Glazed Baby Back Ribs (1460 cal/75g fat/7g fiber/129g carbs/70g protein/3650mg sodium/24g saturated fat) 39.5 (35)
Double-Glazed Baby Back Ribs - Half Rack (1000 cal/52g fat/7g fiber/98g carbs/38g protein/2290mg sodium/14g saturated fat) 27 (24)
Sizzling Entrees - includes sides
Sizzling Asian Shrimp (840 cal/35g fat/7g fiber/117g carbs/30g protein/3940mg sodium/8g saturated fat) 24 (19)
Sizzling Steak & Cheese (1070 cal/65g fat/7g fiber/117g carbs/30g protein/3430mg sodium/22g saturated fat) 32 (26.5)
Sizzling Chicken with Spicy Queso Blanco (550 cal/22g fat/6g fiber/37g carbs/53g protein/2500mg sodium/8g saturated fat) 14.5 (12.5)
Bourbon Street Steak (700 cal/41g fat/4g fiber/31g carbs/54g protein/2310mg sodium/10g saturated fat) 19 (17)
Sizzling Skillet Fajitas - Steak (1360 cal/55g fat/12g fiber/139g carbs/76g protein/6440mg sodium/24g saturated fat) 35.5 (31)
Sizzling Skillet Fajitas - Chicken (1320 cal/53g fat/12g fiber/137g carbs/76g protein/5670mg sodium/23g saturated fat) 35 (30.5)
Sizzling Skillet Fajitas - Shrimp (1340 cal/65g fat/12g fiber/138g carbs/51g protein/6060mg sodium/25g saturated fat) 35.5 (31.5)
Chicken - includes sides
Grilled Dijon Chicken & Portobellos (450 cal/16g fat/6g fiber/32g carbs/54g protein/1810mg sodium/6g saturated fat) 12.5 (10)
Crispy Orange Chicken (2030 cal/80g fat/15g fiber/264g carbs/84g protein/4480mg sodium/15g saturated fat) 56 (46.5)
Fiesta Lime Chicken® (1230 cal/67g fat/9g fiber/97g carbs/60g protein/4390mg sodium/16g saturated fat) 33 (29.5)
Chicken Tenders Platter (1300 cal/77g fat/10g fiber/104g carbs/49g protein/2740mg sodium/14g saturated fat) 35 (32)
Chicken Tenders Basket (1000 cal/59g fat/7g fiber/81g carbs/36g protein/2140mg sodium/11g saturated fat) 27 (24.5)
Riblet and Chicken Tenders Platter (1770 cal/100g fat/9g fiber/131g carbs/89g protein/4760mg sodium/26g saturated fat) 47.5 (43)
Riblet and Chicken Tenders Basket (1270 cal/72g fat/6g fiber/99g carbs/59g protein/3180mg sodium/18g saturated fat) 34.5 (31)
Weight Watchers® Garlic Herb Chicken (370 cal/6g fat/7g fiber/37g carbs/49g protein/1930mg sodium/17g saturated fat) 9.5 (7.5)
Chicken Fried Chicken (1250 cal/60g fat/12g fiber/114g carbs/62g protein/3450mg sodium/12g saturated fat) 33 (29.5)
Chicken Parmesan (1330 cal/61g fat/12g fiber/114g carbs/81g protein/3400mg sodium/20g saturated fat) 35 (31)
Margherita Chicken (720 cal/25g fat/8g fiber/67g carbs/55g protein/2340mg sodium/7g saturated fat) 18.5 (16)
Salads - as served
Weight Watchers® Paradise Chicken Salad (340 cal/4.5g fat/6g fiber/35g carbs/45g protein/2060mg sodium/1g saturated fat) 9 (6.5)
Asian Crunch Salad (490 cal/9g fat/7g fiber/57g carbs/51g protein/3170mg sodium/1g saturated fat) 13 (10)
Grilled Chicken Caesar, Regular (820 cal/57g fat/6g fiber/25g carbs/54g protein/1640mg sodium/11g saturated fat) 22 (20.5)
Regular w/o dressing (370 cal/10g fat/5g fiber/21g carbs/52g protein/900mg sodium/3.5g saturated fat) 9.5 (7.5)
Crispy Shrimp Caesar, Regular (1060 cal/78g fat/7g fiber/57g carbs/33g protein/2270mg sodium/15g saturated fat) 29 (27)
Regular w/o dressing (610 cal/31g fat/7g fiber/54g carbs/31g protein/1520mg sodium/8g saturated fat) 16.5 (14)
Grilled Steak Caesar, Regular (900 cal/66g fat/6g fiber/25g carbs/54g protein/1860mg sodium/15g saturated fat) 24.5 (23)
Regular w/o dressing (450 cal/19g fat/5g fiber/21g carbs/53g protein/1120mg sodium/7g saturated fat) 12 (10)
Grilled Shrimp ‘N Spinach Salad, Regular (1050 cal/72g fat/13g fiber/68g carbs/50g protein/2580mg sodium/11g saturated fat) 29.5 (26.5)
Regular w/o dressing (720 cal/53g fat/12g fiber/25g carbs/48g protein/1700mg sodium/8g saturated fat) 20 (18.5)
Oriental Chicken Salad, Regular (1310 cal/93g fat/11g fiber/88g carbs/34g protein/1470mg sodium/15g saturated fat) 36 (33.5)
Regular w/o dressing (650 cal/35g fat/11g fiber/53g carbs/34g protein/1230mg sodium/6g saturated fat) 17 (15.5)
Oriental Grilled Chicken Salad, Regular (1240 cal/77g fat/9g fiber/87g carbs/53g protein/2000mg sodium/12g saturated fat) 33.5 (30.5)
Regular w/o dressing (570 cal/19g fat/9g fiber/53g carbs/53g protein/1750mg sodium/3g saturated fat) 15 (12.5)
Apple Walnut Chicken Salad, Regular (1000 cal/65g fat/6g fiber/53g carbs/55g protein/1670mg sodium/16g saturated fat) 27.5 (25)
Regular w/o dressing (440 cal/19g fat/5g fiber/17g carbs/54g protein/1250mg sodium/9g saturated fat) 11.5 (10)
Santa Fe Chicken Salad, Regular (1300 cal/94g fat/11g fiber/58g carbs/60g protein/3540mg sodium/25g saturated fat) 35.5 (33.5)
Regular w/o dressing (910 cal/54g fat/10g fiber/51g carbs/58g protein/2250mg sodium/18g saturated fat) 24 (22)
Pecan-Crusted Chicken Salad, Regular (1340 cal/81g fat/14g fiber/108g carbs/46g protein/2600mg sodium/17g saturated fat) 36 (33)
Regular w/o dressing (880 cal/48g fat/13g fiber/70g carbs/46g protein/1990mg sodium/21g saturated fat) 23.5 (21)
Fried Chicken Salad, Regular (1060 cal/75g fat/6g fiber/49g carbs/47g protein/2130mg sodium/21g saturated fat) 28.5 (27)
Regular w/o dressing (640 cal/40g fat/5g fiber/23g carbs/45g protein/1220mg sodium/16g saturated fat) 16.5 (15.5)
Pasta, as served
Florentine Ravioli with Chicken (1320 cal/88g fat/6g fiber/70g carbs/65g protein/3510mg sodium/41g saturated fat) 36 (33)
Provolone-Stuffed Meatballs with Fettuccine (1580 cal/98g fat/10g fiber/114g carbs/62g protein/3940mg sodium/46g saturated fat) 42.5 (39)
Spicy Shrimp Diavolo (500 cal/10g fat/12g fiber/79g carbs/32g protein/1910mg sodium/3.5g saturated fat) 13.5 (10.5)
Chicken Broccoli Pasta Alfredo (1420 cal/81g fat/9g fiber/109g carbs/69g protein/2670mg sodium/40g saturated fat) 38.5 (34.5)
Three-Cheese Chicken Penne (1530 cal/84g fat/8g fiber/125g carbs/72g protein/3130mg sodium/41g saturated fat) 41.5 (37)
Shrimp Fettuccine Alfredo (1440 cal/85g fat/9g fiber/110g carbs/63g protein/3320mg sodium/41g saturated fat) 39 (35.5)
Seafood - as served
Grilled Shrimp & Island Rice (380 cal/4.5g fat/6g fiber/59g carbs/29g protein/2370mg sodium/1g saturated fat) 10 (7.5)
Weight Watchers® Cajun Lime Tilapia (310 cal/6g fat/9g fiber/39g carbs/36g protein/2160mg sodium/1.5g saturated fat) 8.5 (6)
Double Crunch Shrimp (1280 cal/70g fat/10g fiber/129g carbs/34g protein/3170mg sodium/13g saturated fat) 34.5 (31)
Orange Glazed Salmon (790 cal/24g fat/7g fiber/98g carbs/47g protein/3000mg sodium/4.5g saturated fat) 21 (17)
Garlic Herb Salmon (760 cal/38g fat/6g fiber/58g carbs/46g protein/2660mg sodium/9g saturated fat) 20 (18)
Hand-Battered Fish & Chips (1560 cal/105g fat/10g fiber/106g carbs/47g protein/1960mg sodium/18g saturated fat) 42.5 (39.5)
New England Fish & Chips (1910 cal/137g fat/12g fiber/121g carbs/50g protein/3150mg sodium/24g saturated fat) 52.5 (49)

Applebee's

*Whenever possible, I calculate ALL my Points on my Offline Points Calculator in the Half Points Mode, which rounds UP to the nearest Half Point. This keeps my site consistent. All point values in black bold are the new PointsPlus values, while all Point values in red bold are the old Point values.