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Lowfat
White Muffins
Apple Crunch Lowfat Muffin (4
oz) (329.33 cal/2.79 g fat/1.9
g fiber/71.77 carbs) 6.5
Blackberry Strawberry Lowfat Muffin (4 oz) (286.65
cal/2.21 g fat/2.51 g fiber/63.05 carbs) 5.5
Caramel Sensation Lowfat Muffin (4
oz) (283.2 cal/2.68 g fat/1.61
g fiber/62.79 carbs) 6
Cherries 'n Chocolate Lowfat Muffin (4 oz) (329.68
cal/2.66 g fat/1.38 g fiber/72.27 carbs) 7
Chocolate Banana Lowfat Muffin (4) (268.93 cal/2.12 g fat/1.22 g
fiber/68.02 carbs) 5.5
Coffee Mocha Lowfat Muffin (4
oz) (287.29 cal/2.65 g fat/1.63
g fiber/62.55 carbs) 6
Cranberry Lowfat Muffin (4
oz) (260.77 cal/2.17 g fat/1.65
g fiber/56.49 carbs) 5.5
Cranberry Banana Lowfat Muffin (4) (271.04 cal/2.11 g fat/1.83 g
fiber/50.48 carbs) 5.5
Cranberry Peach Lowfat Muffin (4
oz) (259.4 cal/2.07 g fat/1.78
g fiber/56.77 carbs) 5.5
Cranberry Rasberry Lowfat Muffin (4 oz) (265.37
cal/2.07 g fat/1.8 g fiber/56.47 carbs) 5.5
Cranberry Strawberry Lowfat Muffin (4) (265.13
cal/2.11 g fat/2.71 g fiber/57.63 carbs) 5
Banana Lowfat Muffin (4) (323.69 cal/2.61 g fat/1.98 g
fiber/70.93 carbs) 6.5
Peach Lowfat Muffin (4
oz) (311.26 cal/2.17 g fat/1.75
g fiber/58.63 carbs) 6.5
Rasberry Peach Lowfat Muffin (4
oz) (250.2 cal/1.99 g fat/2.37
g fiber/54.51 carbs) 5
Rasberry Lowfat Muffin (4
oz) (261.64 cal/2.11 g fat/2.61
g fiber/56.71 carbs) 5
Rum & Raisin Lowfat Muffin (4
oz) (292.42 cal/2.15 g fat/3.5
g fiber/62.93 carbs) 5.5
Strawberry Lowfat Muffin (4
oz) (279.48 cal/2.11 g fat/1.93
g fiber/62.03 carbs) 5.5
Strawberry Banana Lowfat Muffin (4
oz) (274.37 cal/2.11 g fat/1.85
g fiber/60.45 carbs) 5.5
Strawberry Kiwi Lowfat Muffin (4
oz) (279.76 cal/2.16 g fat/1.64
g fiber/59.08 carbs) 5.5
Strawberry Orange Lowfat Muffin (4
oz) (314.08 cal/2.58 g fat/1.9
g fiber/68.71 carbs) 6.5
Strawberry Rhubarb Lowfat Muffin (4 oz) (332.24
cal/2.8 g fat/1.86 g fiber/73.26 carbs) 7
Summer Berry Lowfat Muffin (4
oz) (287.77 cal/2.07 g fat/2.53
g fiber/58.78 carbs) 5.5
Tropical Lemon Dream Lowfat Muffin (4 oz) (285.49
cal/2.53 g fat/1.38 g fiber/60.99 carbs) 6
Wild Blueberry Lowfat Muffin (4
oz) (286.3 cal/2.31 g fat/1.98
g fiber/62.95 carbs) 6
Wild Blueberry & Cranberry Lowfat Muffin (4 oz) (261.43
cal/2.22 g fat/1.82 g fiber/56.68 carbs) 5.5
Zesty Orange Poppyseed Lowfat Muffin (4 oz) (259.66
cal/2.6 g fat/2.05 g fiber/55 carbs) 5
Lowfat Oatmeal Muffins
Cranberry Banana Lowfat Oatmeal Muffin (4
oz) (251.76 cal/3 g fat) 5.5
Cranberry Date Lowfat Oatmeal Muffin (4 oz) (259.07
cal/3 g fat) 5.5
Cranberry Lemon Lowfat Oatmeal Muffin (4 oz) (242.52
cal/3 g fat) 5.5
Cranberry Rasberry Lowfat Oatmeal Muffin (4 oz) (244.32
cal/3 g fat) 5.5
Orange Lowfat Oatmeal Muffin (4
oz) (251 cal/3 g fat) 5.5
Peach Lowfat Oatmeal Muffin (4
oz) (241 cal/3 g fat) 5.5
Pineapple Lowfat Oatmeal Muffin (4
oz) (247.54 cal/3 g fat) 5.5
Raisin & Spice Lowfat Oatmeal Muffin (4 oz) (311.03
cal/3 g fat) 6.5
Strawberry Banana Lowfat Oatmeal Muffin (4 oz) (527.47
cal/3 g fat) 11
Lowfat Bran Muffins
Apple Raisin Lowfat Bran Muffin (4
oz) (300 cal/2.45 g fat) 6.5
Banana Lowfat Bran Muffin (4
oz) (278 cal/2.45 g fat) 6
Blueberry Lowfat Bran Muffin (4
oz) (283 cal/2.83 g fat) 6
Orange Lowfat Bran Muffin (4
oz) (278 cal/2.61 g fat) 6
Orange Date Lowfat Bran Muffin (4
oz) (306 cal/2.5 g fat) 6.5
Pineapple Lowfat Bran Muffin (4
oz) (305 cal/2.83 g fat) 6.5
Raisin Lowfat Bran Muffin (4
oz) (340 cal/2.61 g fat) 7.5
Rasberry Lowfat Bran Muffin (4
oz) (290 cal/2.77 g fat) 6.5
Strawberry Lowfat Bran Muffin (4
oz) (288 cal/2.83 g fat) 6
Strawberry Blueberry Lowfat Bran Muffin (4 oz) (286
cal/2.77 g fat) 6
Strawberry Rhubarb Lowfat Bran Muffin (4 oz) (290
cal/2.75 g fat) 6.5
Most Popular Muffins
Butterscotch Pecan Muffin (4 oz) (490 cal/21.25 g fat/66.91 carbs) 12
Carrot Muffin (4
oz) (401 cal/14.76 g fat/61 carbs) 9.5
Cheddar Cheese Muffin (4
oz) (477 cal/23.43 g fat/50.89
carbs) 11.5
Cornmeal Muffin (4
oz) (317 cal/15.01 g fat/39.97
carbs) 8
Cranberry Muffin (4
oz) (344 cal/12.37 g fat/51.7
carbs) 8
Apple Cinnamon Muffin (4
oz) (365 cal/13.1 g fat/54.98
carbs) 8.5
Original Bran Muffin (4
oz) (360 cal/14.8 g fat/48.37
carbs) 8.5
Pure Chocolate Chip Muffin (4) (505 cal/21.9 g fat/68.96 carbs) 12
Raisin Bran Muffin (4
oz) (372 cal/12.75 g fat/56.4
carbs) 9
Wild Blueberry Muffin (4
oz) (328 cal/11.75 g fat/49.45
carbs) 8
Twists
Cheese Twist (2 oz) (189.21
cal/6.92 g fat/0.93 g fiber/8.65 carbs) 4.5
Olive Twist (2
oz) (151.96 cal/3.71 g fat/0.97
g fiber/5.93 carbs) 3.5
Potato & Green Onion Twist (2
oz) (151.31 cal/4.47 g fat/0.97
g fiber/5.17 carbs) 3.5
Spinach & Feta Twist (2
oz) (154.32 cal/4.78 g fat/1.15
g fiber/5.58 carbs) 3.5
Sundried Tomato & Pesto Twist (2
oz) (165.21 cal/5.13 g fat/1.05
g fiber/6.08 carbs) 4
Zesty Italian Twist (2
oz) (169.44 cal/4.15 g fat/1.13
g fiber/5.83 carbs) 4
Cookies
Chocolate Chunk Cookie (4 oz) (561.4
cal/28.12 g fat/35.18 carbs) 14
Double Chocolate Cookie (4
oz) (561.4 cal/28.12 g fat/35.18
carbs) 14
Oatmeal Raisin Cookie (4
oz) (555.3 cal/22.54 g fat/41.22
carbs) 13
Peanut Butter Cookie (4
oz) (516.34 cal/24.1 g fat/32.63
carbs) 12.5
Scones
Blueberry Scone (4 oz) (252.59
cal/7.4 g fat/41.51 carbs) 6
Broccoli & Cheddar Scone (4
oz) (306.84 cal/11.12 g fat/42.6
carbs) 7.5
Cheddar Cheese Scone (4
oz) (355.32 cal/14.48 g fat/44.26
carbs) 8.5
Cranberry Orange Scone (4
oz) (249.44 cal/7.18 g fat/40.87
carbs) 6
Green Onion & Cheddar Scone (4
oz) (317.87 cal/11.55 g fat/43.41
carbs) 7.5
Original Scone (4
oz) (325.26 cal/9.88 g fat/51.88
carbs) 7.5
Raisin Scone (4
oz) (340.15 cal/7.44 g fat/64.57
carbs) 7.5
Swirls
Apple Cinnamon Swirl (5 oz) (497.14
cal/20.7 g fat/82 carbs) 12
Raisin Cinnamon Swirl (5
oz) (542.82 cal/20.7 g fat/94.13
carbs) 13
Flaxseed & Soy
Muffins
Banana Flaxseed Muffin (4 oz) (323.47
cal/11.15 g fat/4.67 g fiber/53.04 carbs) 6.5 (7)
Blueberry Flaxseed (4
oz) (291.87 cal/10.89 g fat/4.8
g fiber/49.68 carbs) 6
Carrot Date Flaxseed (4
oz) (347.49 cal/11.16 g fat/5.86
g fiber/44.21 carbs) 7 (7.5)
Cranberry Pecan Flaxseed (4
oz) (283.58 cal/10.51 g fat/6.03
g fiber/48.12 carbs) 5.5 (6)
Raspberry Flaxseed (4
oz) (305.67 cal/10.89 g fat/5.54
g fiber/48.81 carbs) 6 (6.5)
Blueberry Soy (4
oz) (382.05 cal/16.48 g fat/1.19
g fiber/55.27 carbs) 9
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