Includes *SmartPoints, PointsPlus & Points

Zoes Soups (no Pita Bread Or Crackers) Per Serving
Cup Chicken Orzo Soup - 1 1/2 Cups (140 cal/6g fat/1.5g saturated fat/1270mg sodium/12g carbs/2g fiber/2g sugar/11g protein) 4 (4) (3)
Bowl Chicken Orzo - 2 Cups (200 cal/8g fat/2g saturated fat/1780mg sodium/17g carbs/3g fiber/3g sugar/15g protein) 6 (5.5) (4.5)
Quart Chicken Orzo - 1 Quart (450 cal/18g fat/4.5g saturated fat/4060mg sodium/38g carbs/6g fiber/7g sugar/34g protein) 12.5 (11.5) (10)
Cup Tomato Bisque - 1 1/2 Cups (160 cal/10g fat/3.5g saturated fat/1100mg sodium/14g carbs/2g fiber/8g sugar/5g protein) 6.5 (4.5) (4)
Bowl Tomato Bisque - 2 Cups (270 cal/16g fat/6g saturated fat/1880mg sodium/25g carbs/4g fiber/15g sugar/7g protein) 11 (7.5) (6)
Quart Tomato Bisque - 1 Quart (590 cal/34g fat/12g saturated fat/4220mg sodium/57g carbs/9g fiber/34g sugar/14g protein) 24 (16) (14)
Zoes Hummus & Salads (no Salad Dressing) Per Serving
Hummus & Pita (415 cal/17g fat/3g saturated fat/800mg sodium/51g carbs/6g fiber/4g sugar/12g protein) 13 (11) (9)
Hummus & Salad Plate (425 cal/21g fat/5g saturated fat/1120mg sodium/45g carbs/7g fiber/6g sugar/14g protein) 14 (11.5) (9.5)
Chicken Salad & Fruit Plate (710 cal/44g fat/7g saturated fat/730mg sodium/55g carbs/10g fiber/41g sugar/27g protein) 26 (19) (17.5)
Greek Salad (410 cal/21g fat/9g saturated fat/1850mg sodium/33g carbs/10g fiber/8g sugar/15g protein) 14.5 (11) (9.5)
Salad Sampler (chicken Salad) (545 cal/38g fat/7g saturated fat/850mg sodium/29g carbs/5g fiber/5g sugar/20g protein) 17.5 (15) (13.5)
Tabouli Salad (460 cal/25g fat/3g saturated fat/1590mg sodium/43g carbs/6g fiber/5g sugar/10g protein) 14.5 (12.5) (10.5)
Tossed Greek (710 cal/30g fat/13g saturated fat/2520mg sodium/47g carbs/11g fiber/11g sugar/57g protein) 21 (18.5) (16)
Side Greek Salad (140 cal/6g fat/4g saturated fat/890mg sodium/9g carbs/4g fiber/3g sugar/6g protein) 5.5 (4) (2.5)
Add Chicken W/ Grilled Onions (260 cal/10g fat/3g saturated fat/430mg sodium/6g carbs/1g fiber/3g sugar/36g protein) 6 (7) (6)
Tuna Salad - 5oz (290 cal/24g fat/5g saturated fat/670mg sodium/1g carbs/0g fiber/1g sugar/18g protein) 9 (8) (8)
Egg Salad - 5oz (310 cal/26g fat/6g saturated fat/510mg sodium/2g carbs/0g fiber/1g sugar/15g protein) 10 (9) (8.5)
Chicken Salad - 5oz (490 cal/43g fat/6g saturated fat/700mg sodium/1g carbs/0g fiber/0g sugar/23g protein) 14.5 (14) (13.5)
Lemon Vinaigrette Dressing - 2 Tbsp (70 cal/8g fat/1g saturated fat/85mg sodium/0.5g carbs/0g fiber/0g sugar/0g protein) 2.5 (2.5) (2.5)
Citrus Balsamic Dressing - 2 Tbsp (75 cal/7g fat/1g saturated fat/50mg sodium/3g carbs/0g fiber/3g sugar/0g protein) 3 (2.5) (2.5)
Zoe's Greek Dressing - 2 Tbsp (160 cal/19g fat/1g saturated fat/125mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 5.5 (5) (5)
Yogurt Dressing - 2 Tbsp (125 cal/13g fat/3g saturated fat/245mg sodium/2g carbs/0g fiber/2g sugar/1g protein) 5 (4) (4)
Pita Bread - 3 Wedges (120 cal/2g fat/1g saturated fat/140mg sodium/22g carbs/1g fiber/1g sugar/4g protein) 4 (3.5) (2.5)
Zoes Classic Sandwiches (no Sides)
Chicken Salad Sandwich (700 cal/47g fat/6g saturated fat/1000mg sodium/41g carbs/7g fiber/8g sugar/34g protein) 21 (19.5) (17.5)
Classic Turkey Sandwich (370 cal/9g fat/0.5g saturated fat/1300mg sodium/42g carbs/7g fiber/10g sugar/33g protein) 9.5 (9.5) (7.5)
Egg Salad Sandwich (520 cal/30g fat/6g saturated fat/820mg sodium/42g carbs/7g fiber/9g sugar/26g protein) 16 (14.5) (12.5)
Pimento Cheese Sandwich (560 cal/37g fat/15g saturated fat/990mg sodium/33g carbs/4g fiber/5g sugar/26g protein) 19.5 (15.5) (13.5)
Tuna Salad Sandwich (510 cal/28g fat/4.5g saturated fat/970mg sodium/41g carbs/7g fiber/8g sugar/28g protein) 15 (14) (12)
Half Chicken Salad Sandwich (350 cal/24g fat/3g saturated fat/500mg sodium/20g carbs/4g fiber/4g sugar/17g protein) 10.5 (10) (8.5)
Half Classic Turkey Sandwich (180 cal/4.5g fat/0g saturated fat/650mg sodium/21g carbs/3g fiber/5g sugar/16g protein) 5 (5) (3.5)
Half Egg Salad Sandwich (260 cal/15g fat/3g saturated fat/410mg sodium/21g carbs/3g fiber/4g sugar/13g protein) 8 (7.5) (6)
Half Pimento Cheese Sandwich (280 cal/18g fat/7g saturated fat/500mg sodium/17g carbs/2g fiber/3g sugar/13g protein) 9.5 (8) (7)
Half Tuna Salad Sandwich (250 cal/14g fat/2g saturated fat/490mg sodium/21g carbs/3g fiber/4g sugar/14g protein) 7.5 (7) (6)
Zoes Grilled Sandwiches (no Sides)
Grilled Chicken Sandwich (530 cal/19g fat/7g saturated fat/1140mg sodium/41g carbs/3g fiber/6g sugar/47g protein) 14.5 (14) (12)
Grilled Pimento Sandwich (600 cal/39g fat/16g saturated fat/1590mg sodium/37g carbs/4g fiber/9g sugar/26g protein) 21.5 (16.5) (14.5)
Gruben (460 cal/17g fat/7g saturated fat/1620mg sodium/35g carbs/4g fiber/7g sugar/40g protein) 13 (12) (10)
Steak Stack (580 cal/32g fat/11g saturated fat/1880mg sodium/42g carbs/4g fiber/7g sugar/32g protein) 18.5 (15.5) (13.5)
Turkey Stack (500 cal/21g fat/7g saturated fat/1760mg sodium/37g carbs/2g fiber/6g sugar/38g protein) 14.5 (13.5) (11.5)
Zoes Pita Sandwiches (no Sides)
Chicken & Slaw Pita (440 cal/17g fat/4g saturated fat/630mg sodium/26g carbs/3g fiber/4g sugar/42g protein) 11 (11.5) (10)
Club Pita (430 cal/15g fat/6g saturated fat/1640mg sodium/28g carbs/2g fiber/7g sugar/42g protein) 11.5 (11.5) (9.5)
Greek Chicken Pita (460 cal/17g fat/7g saturated fat/920mg sodium/29g carbs/3g fiber/5g sugar/44g protein) 12.5 (12) (10.5)
Lean Turkey Pita (320 cal/8g fat/2g saturated fat/1280mg sodium/26g carbs/3g fiber/5g sugar/28g protein) 8.5 (9) (6.5)
Mediterranean Tuna Pita (370 cal/18g fat/1.5g saturated fat/920mg sodium/25g carbs/3g fiber/3g sugar/18g protein) 10.5 (10.5) (8.5)
Zoes Entrees (per Serving)
Protein Power Plate (510 cal/30g fat/8g saturated fat/890mg sodium/17g carbs/6g fiber/9g sugar/43g protein) 15 (13) (12)
Chicken Rollups (no Side) (610 cal/22g fat/9g saturated fat/1910mg sodium/54g carbs/3g fiber/7g sugar/47g protein) 17.5 (16) (13.5)
Grilled Chicken Plate (flatgrilled) (660 cal/30g fat/8g saturated fat/2120mg sodium/43g carbs/14g fiber/6g sugar/50g protein) 18.5 (17) (15)
Charbroiled Chicken Dinner (690 cal/39g fat/3.5g saturated fat/1500mg sodium/41g carbs/14g fiber/5g sugar/47g protein) 18 (18) (16.5)
Greek Chicken Marinara (800 cal/35g fat/11g saturated fat/2440mg sodium/59g carbs/9g fiber/9g sugar/59g protein) 23 (21) (18.5)
Chicken Kabobs (650 cal/25g fat/10g saturated fat/2140mg sodium/52g carbs/6g fiber/8g sugar/48g protein) 19 (17.5) (14.5)
Pita Pizza (710 cal/27g fat/13g saturated fat/2250mg sodium/54g carbs/7g fiber/7g sugar/53g protein) 21 (19) (16)
Shrimp Kabobs (580 cal/24g fat/11g saturated fat/3240mg sodium/52g carbs/6g fiber/8g sugar/33g protein) 18.5 (15.5) (13)
Spinach Rollups (no Side) (410 cal/14g fat/8g saturated fat/1590mg sodium/55g carbs/6g fiber/6g sugar/16g protein) 14 (11) (9)
Steak Kabobs (880 cal/56g fat/9g saturated fat/2070mg sodium/48g carbs/7g fiber/16g sugar/47g protein) 27 (23.5) (21.5)
Steak Rollups (no Side) (980 cal/63g fat/23g saturated fat/2940mg sodium/59g carbs/4g fiber/7g sugar/48g protein) 32.5 (27) (24.5)
Veggie Kabob (no Feta On Salad) (440 cal/22g fat/2g saturated fat/1610mg sodium/46g carbs/16g fiber/8g sugar/13g protein) 14 (11) (10)
Salmon Kabobs (630 cal/35g fat/9g saturated fat/1790mg sodium/26g carbs/8g fiber/8g sugar/51g protein) 18 (16.5) (15)
Veggie Pita Pizza (600 cal/25g fat/13g saturated fat/2130mg sodium/56g carbs/7g fiber/9g sugar/29g protein) 20.5 (16.5) (13.5)
Pita Bread, 3 Wedges (120 cal/2g fat/1g saturated fat/140mg sodium/22g carbs/1g fiber/1g sugar/4g protein) 4 (3.5) (2.5)
Zoes Fresh Sides
Pasta Salad, 5 Oz (170 cal/6g fat/3g saturated fat/400mg sodium/22g carbs/2g fiber/2g sugar/8g protein) 5.5 (5) (3.5)
Potato Salad, 5 Oz (240 cal/15g fat/1g saturated fat/290mg sodium/23g carbs/2g fiber/2g sugar/3g protein) 7.5 (7) (6)
Rice, 5 Oz (260 cal/11g fat/4.5g saturated fat/970mg sodium/36g carbs/1g fiber/1g sugar/4g protein) 9 (7.5) (6)
Roasted Vegetables, 5 Oz (190 cal/17g fat/1g saturated fat/360mg sodium/11g carbs/4g fiber/4g sugar/2g protein) 6.5 (5.5) (4.5)
Marinated Slaw, 5 Oz (160 cal/12g fat/3.5g saturated fat/280mg sodium/7g carbs/3g fiber/4g sugar/4g protein) 6 (4.5) (4)
Braised White Beans, 6 Oz (260 cal/13g fat/1g saturated fat/800mg sodium/28g carbs/9g fiber/0g sugar/9g protein) 7.5 (6.5) (5.5)
Seasonal Fresh Fruit, 6 Oz (90 cal/0g fat/0g saturated fat/5mg sodium/22g carbs/3g fiber/17g sugar/1g protein) 5 (2.5) (1.5)
Multigrain Chips - Big Grab (210 cal/10g fat/1.5g saturated fat/180mg sodium/27g carbs/3g fiber/3g sugar/4g protein) 7 (6) (4.5)
Baked Potato Chips - Big Grab (130 cal/2g fat/0g saturated fat/200mg sodium/26g carbs/2g fiber/2g sugar/2g protein) 4 (3.5) (2.5)
Regular Potato Chips - Single Serve (150 cal/10g fat/1g saturated fat/180mg sodium/15g carbs/1g fiber/0g sugar/2g protein) 5 (4.5) (4)
Pita Chips - White (180 cal/1g fat/0g saturated fat/280mg sodium/34g carbs/2g fiber/2g sugar/5g protein) 5.5 (5) (3.5)
Pita Chips - Wheat (180 cal/2g fat/0g saturated fat/280mg sodium/34g carbs/5g fiber/0g sugar/7g protein) 5 (4.5) (3)
Zoes Dinner For 4 (no Salad Dressings) Per Serving
Chicken Marinara Dinner (770 cal/30g fat/9g saturated fat/2020mg sodium/70g carbs/8g fiber/8g sugar/50g protein) 22 (20.5) (17.5)
Grilled Chicken Breast Dinner (700 cal/26g fat/10g saturated fat/2090mg sodium/70g carbs/6g fiber/6g sugar/40g protein) 21 (19) (15.5)
Shrimp Kabob Dinner (640 cal/25g fat/10g saturated fat/2850mg sodium/70g carbs/6g fiber/7g sugar/30g protein) 20.5 (17) (14.5)
Steak Kabob Dinner (700 cal/45g fat/7g saturated fat/1660mg sodium/38g carbs/6g fiber/13g sugar/38g protein) 21.5 (19) (17)
Chicken Kabob Dinner (670 cal/25g fat/9g saturated fat/1970mg sodium/70g carbs/6g fiber/7g sugar/42g protein) 20 (17.5) (15)
Veggie Kabob Dinner (450 cal/19g fat/2g saturated fat/1400mg sodium/55g carbs/14g fiber/7g sugar/14g protein) 14 (11.5) (10)
Zoes Fresh Take Tubs - 1/2 Pints, 8 Oz
Chicken Salad (395 cal/35g fat/5g saturated fat/555mg sodium/1g carbs/0g fiber/0g sugar/19g protein) 11.5 (11) (11)
Tuna Salad (235 cal/19g fat/3.5g saturated fat/535mg sodium/0.5g carbs/0g fiber/0.5g sugar/14g protein) 7 (6.5) (6.5)
Egg Salad (250 cal/21g fat/5g saturated fat/410mg sodium/1g carbs/0g fiber/1g sugar/12g protein) 8 (7) (7)
Hummus (275 cal/18g fat/2g saturated fat/585mg sodium/22g carbs/5.5g fiber/3.5g sugar/8.5g protein) 8.5 (7.5) (6.5)
Mediterranean Tuna (205 cal/14g fat/1g saturated fat/625mg sodium/2g carbs/1g fiber/0.5g sugar/12g protein) 5.5 (6) (5.5)
Pasta Salad (140 cal/4.5g fat/2.25g saturated fat/325mg sodium/17.5g carbs/1.5g fiber/1.5g sugar/6g protein) 4.5 (4) (3)
Pimento Cheese (330 cal/28.5g fat/12g saturated fat/455mg sodium/2g carbs/1g fiber/1g sugar/15.5g protein) 12 (9.5) (9)
Potato Salad (190 cal/12.5g fat/1g saturated fat/235mg sodium/18.5g carbs/2g fiber/1.5g sugar/2g protein) 6.5 (5.5) (4.5)
Zoes Fresh Take Tubs - Pints, 16 Oz
Marinated Slaw (125 cal/10g fat/2.5g saturated fat/230mg sodium/5.5g carbs/2.5g fiber/3g sugar/3.5g protein) 4.5 (3.5) (3)
Chicken Salad (395 cal/35g fat/5g saturated fat/555mg sodium/1g carbs/0g fiber/0g sugar/19g protein) 11.5 (11) (11)
Egg Salad (250 cal/21g fat/5g saturated fat/410mg sodium/1g carbs/0g fiber/1g sugar/12g protein) 8 (7) (7)
Tuna Salad (235 cal/19g fat/3.5g saturated fat/535mg sodium/0.5g carbs/0g fiber/0.5g sugar/14g protein) 7 (6.5) (6.5)
Hummus (275 cal/18g fat/2g saturated fat/585mg sodium/22g carbs/5.5g fiber/3.5g sugar/8.5g protein) 8.5 (7.5) (6.5)
Mediterranean Tuna (205 cal/14g fat/1g saturated fat/625mg sodium/2g carbs/1g fiber/0.5g sugar/12g protein) 5.5 (6) (5.5)
Pasta Salad (140 cal/4.5g fat/2.25g saturated fat/325mg sodium/17.5g carbs/1.5g fiber/1.5g sugar/6g protein) 4.5 (4) (3)
Fruit Pint (55 cal/0g fat/0g saturated fat/3mg sodium/15g carbs/2g fiber/12g sugar/1g protein) 3.5 (2) (1)
Pimento Cheese (330 cal/28.5g fat/12g saturated fat/455mg sodium/2g carbs/1g fiber/1g sugar/15.5g protein) 12 (9.5) (9)
Potato Salad (190 cal/12.5g fat/1g saturated fat/235mg sodium/18.5g carbs/2g fiber/1.5g sugar/2g protein) 6.5 (5.5) (4.5)
Zoes Fresh Take Tubs - Quarts, 32 Oz
Marinated Slaw (125 cal/10g fat/2.5g saturated fat/230mg sodium/5.5g carbs/2.5g fiber/3g sugar/3.5g protein) 4.5 (3.5) (3)
Seasonal Fruit (55 cal/0g fat/0g saturated fat/3mg sodium/15g carbs/2g fiber/12g sugar/1g protein) 3.5 (2) (1)
Zoes Kids (no Chips Or Fruit Cup)
Kids Chicken Rollups (320 cal/12g fat/4g saturated fat/820mg sodium/28g carbs/2g fiber/4g sugar/25g protein) 9 (8.5) (7)
Kids Chicken Salad Sandwich (440 cal/25g fat/3g saturated fat/620mg sodium/37g carbs/6g fiber/8g sugar/21g protein) 13.5 (12) (10.5)
Kids Fruit Cup (45 cal/0g fat/0g saturated fat/11g carbs/2g fiber/9g sugar/0g protein) 2.5 (1.5) (0.5)
Kids Grilled Chicken Fingers (230 cal/8g fat/1.5g saturated fat/260mg sodium/3g carbs/1g fiber/2g sugar/35g protein) 4.5 (6) (5.5)
Kids Quesadilla (570 cal/30g fat/19g saturated fat/2600mg sodium/51g carbs/3g fiber/6g sugar/24g protein) 21 (15.5) (13.5)
Kids Turkey & Cheese (490 cal/28g fat/13g saturated fat/1440mg sodium/38g carbs/6g fiber/9g sugar/28g protein) 17 (13.5) (11.5)
Zoes Desserts & Drinks
Chocolate Chip Cookie (590 cal/27g fat/11g saturated fat/350mg sodium/85g carbs/2g fiber/48g sugar/6g protein) 26.5 (17) (14)
Oatmeal Raisin Cookie (470 cal/15g fat/4.5g saturated fat/650mg sodium/80g carbs/6g fiber/50g sugar/6g protein) 21 (13) (10)
Chocolate Cake (600 cal/25g fat/12g saturated fat/370mg sodium/92g carbs/2g fiber/73g sugar/6g protein) 30 (17) (14)
Fresh Limeade, 16 Fl Oz (210 cal/0g fat/0g saturated fat/10mg sodium/55g carbs/0g fiber/51g sugar/0g protein) 13 (6) (4.5)




Zoe's Kitchen


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in blue bold are the new SmartPoints values, values in black bold are the PointsPlus values,
while all point values in red bold are the old Point values.

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